North East Regional Extra

Page 1

north east regional extra | October 14 - 20, 2020

nemedia.com.au

1.

October 14 - 20, 2020

Luke’s love of regional education shines WANGARATTA born and raised Luke Surace is excited to bring his education program, The Academy, back to his roots next year. Currently operating in Essendon and Geelong, but set to come to Wangaratta in February 2021, The Academy is a full-time education program that provides an alternative to standard year 11 and 12 schooling with a contextualised curriculum that is centred on AFL. The Academy’s curriculum is based off the VCAL system, while also including a certificate three and sport and recreation program and is co-directed by ex-AFL player Alex Rance. Co-director Luke Surace spoke to the Wangaratta Chronicle about his journey to creating this program and why it’s important for local communities. “My background is education; I worked at Wangaratta GOTAFE and started my career there in the design department where I grew in interest in learning models and design,” he said. “I was recognised and approached to work on a government project in Melbourne, where I further developed my skills and interest in those learning models and how people learn, which was then rolled out across Tafes in Melbourne. “I started a company in the retail/fashion sector where we would go in and design learning for staff; at that point I’d been friends with Alex for a long time. “About three years ago he thought about retiring and we were on a trip from the states when he said he’d miss the mentorship from other players and this was when talk of mental health issues was popping up in the AFL space. “It seemed early draftees’ physically prepared for AFL environment but not mentally prepared.”

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Continued page 6

◆ Luke Surace

YOUR GARDEN

ANIMAL CARE

WINE TALK

OUT & ABOUT

TECH & SCIENCE

with BELINDA

with TREV

with ANITA

The MOSAIC TRAIL

with CHRIS

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2.

north east regional extra | October 14 - 20, 2020

VET CORNER

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YOUR GARDEN

Christmas Eye CHRISTMAS Eye is a colloquial expression attributed to a condition that appears to be quite specific to the alpine and sub-alpine areas of south eastern Australia. It is by no means restricted to animals and a similar condition has been described in humans dating back to the gold rush in the 1880s. The condition appears from November through to February thus the name Christmas Eye. It is manifest by extreme eye pain and irritation almost always in one eye only. The conjunctiva becomes red and inflamed with a lot of ocular discharge. Affected animals usually rub the affected eye with their paws or along the ground in an attempt to gain relief. The affected eye is squinted (tightly closed) and often examination is impossible without sedation or anaesthesia due to the severity of the pain. As the condition progresses the clear part of the eyeball (cornea) becomes opaque as an ulcer progressively enlarges to eventually encompass the entire cornea.

with Andrew Colson, BVCs (hons), Ovens and Kiewa Veterinary Hospital The condition is medically known as unilateral kerato-conjunctivitis. Although not proven, it is thought the condition is initiated by contact with small flying arthropods, probably insects which either inject a poisonous sting or have a very irritant body coating (possibly a secretion on their body hairs) which is extremely irritant to mammal’s conjunctivae. Occasionally small insects or parts of them (legs/antennae/wings) are found when examining these inflamed eyes but often no inciting cause is ever found. The condition is rapidly progressive and requires medical attention. Topical antibiotics usually halt the progression of the ulcer but recalcitrant cases require surgical intervention. If you animal is suffering a closed, painful and discharging eye that appears to be worsening it could be Christmas eye and you should seek immediate veterinary attention.

PET CORNER WANGARATTA RSPCA has many lovable creatures waiting for the perfect family to take them home. If you want to add a furry friend to your home, contact the RSPCA on (03) 5722 2874. Wangaratta RSPCA’s animal adoption source code is BR100934. THIS GUY: We all know a ‘Trev’ - matted fur, shaggy and a bit rough around the edges, but all in all a lovable rogue - well this guy (pictured) is no different, so why not take him home today? Trev’s microchip number is 956000012977564. PHOTO: Leah Anderson-Byrne

with Belinda Harrison NORTH EAST MEDIA

◆ LIONS AND TIGERS: Tiger orchids emerge in bright yellows and browns in spring each year. PHOTO: Belinda Harrison

Tiger and greenhood orchids DURING a recent walk along trails in the Warby-Ovens National Park, I came across a couple of tiny flowers, one of which I mistook for odd-coloured violets. They both turned out to be orchids and on further investigation, I learned that the one that had reminded me of the violets was actually the Diuris sulphurea - also known as the Hornet or Tiger orchid. Endemic to Australia and with gorgeous, bright yellow and brown flowers which are seen between August and December, these orchids can have up to seven flowers (which are only a few centimetres wide each) on a single stem, although the stem itself can be as high as 50cm. Tiger orchids are tuberous perennial herbs, which means that although they die back in autumn and winter, they grow and bloom again over the spring and summer from their rootstock. They have sepals which func-

tion as protection for the flower in bud and support the petals when in bloom - an egg-shaped dorsal sepal which often leans forward and lateral sepals which are turned downwards and are usually parallel to each other. The petals themselves are erect and turned backwards with an eggshaped blade on a dark brown stalk. The labellum (the part of the orchid which attracts insects and acts as a landing platform for them while they pollinate the flower) has three lobes; the centre one is spade-shaped and the side two are egg-shaped with the narrower end towards the base. Tiger orchids grow in all states of Australia except for Western Australia and the Northern Territory, and often grow alongside Diuris pardina - the leopard orchid - and sometimes form hybrids with that genus. The second orchid I came across had a green outer and brownish

‘tongue’ inside and I found it to be a Pterostylis curta or Blunt Greenhood. At barely 3cm tall, you could have easily missed them if you weren’t keeping a close eye out. Blunt Greenhoods are terrestrial orchids and are usually evergreen, keeping their leaves for a year or more. Unlike the tiger orchids, they only have a single flower on their stems and the dorsal sepal and lateral petals are fused together to create a blunt ‘hood’ while the lateral sepals are joined together at the base of the flower and fan out on either side of the hood. The group we saw were clumped profusely together, which can happen sometimes as the plants grow from tubers, but with their flowering season from July to October, you may not see them for much longer this year, so I’d recommend taking a trip to ‘the Warbys’ and do a little spotting for yourself.

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north east regional extra | October 14 - 20, 2020

nemedia.com.au

WINE TALK

3.

OUT & ABOUT

DeBortoli Family Winemakers 17 Trees Pinot Grigio 2020 IT was not all that long ago when concepts of climate change and sustainability were considered by many businesses as the concerns of a minority, made up of radicals, greenies and hippies. These days we’ve come to realise they should be at the forefront of everyone’s mind and at the top of the agenda if we wish to preserve our lifestyle and our precious planet. So it’s great to see DeBortoli embrace eco-friendly innovations and create a sustainably produced wine range which comes with a collaborative commitment to plant one tree for every six sold. They’ve partnered with not-forprofit Trillion Trees to plant native trees for a sustainable future - in an effort designed to rebuild bushland lost during the last bushfire season. Importantly for the consumer it demonstrates it’s possible to do good whilst not comprising on taste. The 17 Trees name comes from De Bortoli’s first sustainability project undertaken over 10 years ago to plant 17 trees for each company vehicle, to offset the carbon effects of its fleet. But let’s talk about the wine and they had me at Pinot Grigio.

with Anita McPherson

It has a light straw colour and sings with fruity, honeysuckle florals and citrus aromas. The taste is fresh and crisp, quite mineral at first with lemon fruit, but graduating to become more melon-like in flavour. It makes ideal drinking in warmer weather and would match any white meat or seafood dishes, although it’s also vegan friendly if you’re that way inclined. I didn’t really need a reason to drink more, but I’ve got one now.

Available from local stockists or visit www.debortoli.com.au. Bottle price: about $20.

This Day in History, 1929 AFTER numerous accidents and near misses between motorists and trains at the Rowan Street level crossing, wig wags were finally installed and operating on this day in 1929. They were operated by the

passage of a train over a switch which activated a bell which rang, and a red disc on a pendulum which swung to and fro. Workmen’s tricycles could pass over the switch without activating the alarm.

◆ STOP HERE FOR A QUICK WATTLE: (Above) The toilet block at Apex Park in Myrtleford signals the start or end of one section of the Mosaic Trail to or from Rotary Park. PHOTO: Belinda Harrison ◆ SCARAB-LING ALONG: (Right) Gorgeous and colourful mosaics like this scarab beetle will catch your eye along the Mosaic Trail in Myrtleford. PHOTO: Sally Harrison

THE MOSAIC TRAIL, MYRTLEFORD

Trail mix - fun walks in the sun WITH the weather warming up and locals and visitors alike eager to get out into the North East and explore, now is the perfect time to take a trip to Myrtleford and follow the Mosaic Trail. You can start the trail at Rotary Park, just off the Great Alpine Road and follow the 2km sealed, flat track to Apex Park off Apex Lane near Buffalo River Road (or vice versa) by bike, foot, scooter or even wheelchair. Winding along the banks of the Ovens River, you might be distracted by the call of an unusual bird or a skink

sunning itself on a fallen branch or warm rock and it’s worth taking a moment to try and spot the more elusive creatures - you just might find something else hiding on a rock or tree. If you don’t want to return the way you came (and see what you might have missed the first time) you can continue along Apex Lane, Standish Street and Lewis Avenue, to complete a full loop back through town via the Murray to Mountains Rail Trail. There are more than 70 mosaic locations to enchant and delight children and adults so the trails are per-

fect to visit time and again. You can even complete an online Mosaic Trail Treasure Hunt (which starts at Rotary Park) and answer the questions as you go, or print them out and fill them in once you get back home. There are sure to be some heated battles as you scamper along to be the ‘first to find’ - and the kids won’t even realise they’re getting some all important exercise for the day. You can find more information and the online treasure hunt at myrtlefordmosaictrail.com.au.

N E W P U R P O S E D E S I G N E D FA C I L I T Y – O W N E D A N D O P E R AT E D B Y E S TA B L I S H E D LO C A L D E N T I S T S Our highly experienced local Dentists and Hygienist boasts in excess of 80 years of experience, to service all of your dental needs.

'RQ W NQRZ ZKDW \RX ZDQW WR EH" Ms. Sarah Bekker - Dental Hygienist Dr. Carolyn Chong BDSc Melb Dr. David Lin BDSc Melb - Principal Dentist Dr Martin Horwood BDS Adel

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44 Cusack Street WANGARATTA Tel: 5721 4204 e: info@dcdentalclinic.com.au

ŽŵĞ ƚŽ ŽƵƌ sŝƌƚƵĂů tŽƌŬ džƉĞƌŝĞŶĐĞ͕ ŚĞĂƌ ĨƌŽŵ ŝŶĚƵƐƚƌLJ ƐƉĞĂŬĞƌƐ ƚĂůŬŝŶŐ ĂďŽƵƚ &ŽŽĚ Θ &ŝďƌĞ͕ ,ĞĂůƚŚ͕ dƌĂĚĞƐ͕ ƐƐĞŶƚŝĂů ^ĞƌǀŝĐĞƐ ĂŶĚ ƌƚƐͬ ƌĞĂƚŝǀĞͬ/d͘ dŚŝƐ Ăůů ŚĂƉƉĞŶƐ ŽŶůŝŶĞ ŽŶ ϮϰƚŚ EŽǀĞŵďĞƌ ĨƌŽŵ ϵ͘ϯϬ Ͳ ϭϮ͘ϯϬ DŽƌĞ ŝŶĨŽ ͗ ŝůLJŽƵŶŐΛĐƐƵ͘ĞĚƵ͘ĂƵ

‘Wangaratta Regional Study Centre’

/dcdentalclinic E/21d12229-v47/3218

Phone 03 5713 9061

Charles Sturt University Wangaratta Regional Study Centre is closed until further notice

CRICOS Provider Number for Charles Sturt University is 00005F. © Charles Sturt University, 2019. F6307.

October 14 - 20, 2020

FRIDAY, October 16

THURSDAY, October 15

WEDNESDAY, October 14

4 ABC (2)

SBS (3)

6.00 News Breakfast. 9.00 ABC News Mornings. 9.55 Q+A. 11.00 Grand Designs Australia. 12.00 ABC News At Noon. 12.30 National Press Club Address. 1.40 Media Watch. 1.55 Seven Types Of Ambiguity. 3.00 ABC News Afternoons. 4.10 Think Tank. 5.10 Grand Designs Australia. 6.00 The Drum. 7.00 ABC News. 7.30 7.30. 8.00 Hard Quiz. 8.30 Gruen. Return. 9.10 Utopia. 9.35 Planet America. 10.05 QI. 10.35 ABC Late News. 11.10 Four Corners. 11.55 Media Watch. 12.10 Silent Witness. 1.10 Killing Eve. 1.55 Rage. 4.30 The Drum. 5.30 7.30.

6.00 WorldWatch. 12.00 Arabic News F24. 12.30 ABC America: World News Tonight. 1.00 PBS NewsHour. 2.05 Dian Fossey: Secrets In The Mist. 3.00 Dateline. 3.30 Insight. 4.30 Hidden Algeria. 5.30 Letters And Numbers. 6.00 Mastermind Australia. 6.30 SBS World News. 7.35 Walking Britain’s Roman Roads. 8.30 Australia Come Fly With Me. New. 9.30 The Good Fight. 10.35 SBS World News Late. 11.05 24 Hours In Emergency. 12.05 MOVIE: Pop Aye. (2017) Penpak Sirikul, Thaneth Warakulnukroh, Sasapin Siriwanij. 1.55 Vikings. 4.30 Full Frontal With Samantha Bee. 5.00 CGTN English News. 5.15 NHK World English News. 5.30 Deutsche Welle English News.

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(31) 6.00 WorldWatch. 12.00 Hoarders. 1.40 Figure Skating. ISU Grand Prix. Replay. 3.25 VICE World Of Sports. 3.50 WorldWatch. 5.15 BBC My World. 5.45 The Joy Of Painting With Bob Ross. 6.15 Alone. 7.05 Jeopardy! 7.35 8 Out Of 10 Cats Does Countdown. 8.30 MOVIE: The Ring. (2002) Naomi Watts. 10.40 MOVIE: Brain Damage. (1988) 12.10 MOVIE: The Claim. (2000) 2.20 Late Programs.

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6.00 Kids’ (22) Programs. 5.55 Go Jetters. 6.45 Andy’s Aquatic Adventures. 7.00 Sir Mouse. 7.15 Odd Squad. 7.30 Spicks And Specks. 8.30 Friday Night Dinner. 8.55 Archer. 9.15 The Young Offenders. Final. 9.50 The Letdown. 10.20 The Thick Of It. 10.50 Parks And Recreation. 11.15 Schitt’s Creek. 11.40 Red Dwarf. 12.10 Rosehaven. 12.35 Chandon Pictures. 1.05 QI. 1.35 Blackadder Goes Forth. Final. 2.05 Close. 5.05 Kids’ Programs. Kids’ (23) 6.00 Programs. 10.35 Further Back In Time For Dinner. 10.50 Kids’ Programs. 4.30 Find Me In Paris. 5.00 Endlings. 5.25 The Deep. 6.00 Dragons: Race To The Edge. 6.30 Horrible Histories. 7.00 Deadly Pole To Pole. 7.35 The Penguins Of Madagascar. 8.00 Thunderbirds Are Go. 8.20 Best Bugs Forever. 8.45 Secret Life Of Boys. 9.15 Sailor Moon Crystal. 9.30 Miraculous. 10.00 Rage. 11.00 Close. 5.30 Detentionaire.

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6.00 News Breakfast. 9.00 ABC News Mornings. 10.00 Planet America. 10.30 Australian Story. 11.00 Grand Designs Australia. 12.00 ABC News At Noon. 1.00 Hard Quiz. 1.30 QI. 2.00 Seven Types Of Ambiguity. 3.00 ABC News Afternoons. 4.10 Think Tank. 5.10 Grand Designs Australia. 6.00 The Drum. 7.00 ABC News. 7.30 7.30. 8.00 Scottish Vets Down Under. New. 8.30 Escape From The City: Mission Beach, Queensland – The Capeses. Final. 9.30 Secrets Of The Museum. 10.15 Hannah Gadsby’s Nakedy Nudes. 10.50 ABC Late News. 11.20 Louis Theroux’s LA Stories. 1.20 Rage. 4.30 The Drum. 5.30 7.30.

6.00 WorldWatch. 10.30 German News. 11.00 Spanish News. 11.30 Turkish News. 12.00 Arabic News F24. 12.30 ABC America: World News Tonight. 1.00 PBS NewsHour. 2.00 The Twinning Reaction. 3.05 Beasts And The Pharaohs. 4.00 Great British Railway Journeys. 4.30 Hidden Algeria. 5.30 Letters And Numbers. 6.00 Mastermind Australia. 6.30 SBS World News. 7.30 Michael Mosley: Queen Victoria’s Slum. 8.35 Fargo. 10.50 SBS World News Late. 11.20 24 Hours In Police Custody. 12.15 Miniseries: Safe Harbour. 4.25 Great British Railway Journeys. 5.00 CGTN English News. 5.15 NHK World English News. 5.30 Deutsche Welle English News.

(31) 6.00 WorldWatch. 12.00 Hoarders. 1.40 Figure Skating. 2019 ISU Grand Prix. Replay. 3.10 Australiana: Rage In The Cage. 3.50 WorldWatch. 5.15 BBC My World. 5.45 The Joy Of Painting With Bob Ross. 6.15 Alone. 7.05 Jeopardy! 7.35 8 Out Of 10 Cats Does Countdown. 8.30 The Curse Of Oak Island. 9.20 Brooklyn Nine-Nine. 10.35 Living The Dream: The New Young Millionaires. 11.40 Late Programs.

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News. (24) 6.00 9.00 ABC News Mornings. 12.00 ABC News At Noon. 3.00 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC News Hour. 6.00 ABC Evening News. 7.00 ABC National News. 8.00 ABC News Tonight. 8.45 The Business. 9.00 The Drum. 10.00 The World. 11.00 ABC Nightly News. 11.30 7.30. 12.00 ABC Late News. 12.30 Barrie Cassidy’s One Plus One. 1.00 ABC Late News. 1.15 The Business. 1.30 Late Programs.

Kids’ (23) 6.00 Programs. 3.15 Matilda And The Ramsay Bunch. 3.40 Get It Together! 4.10 Lost In Oz. 4.30 Find Me In Paris. 5.00 Endlings. 5.25 The Deep. 6.00 Dragons: Race To The Edge. 6.30 Horrible Histories. 7.00 Deadly Pole To Pole. 7.35 The Penguins Of Madagascar. 8.00 Thunderbirds Are Go. 8.20 Best Bugs Forever. 8.45 Secret Life Of Boys. 9.15 Sailor Moon Crystal. 9.40 Miraculous. 10.00 Rage. 11.00 Close. 5.30 Detentionaire.

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6.00 News Breakfast. 9.00 ABC News Mornings. 10.00 Anh’s Brush With Fame. 10.30 Scottish Vets Down Under. 11.00 Grand Designs Australia. 12.00 ABC News At Noon. 1.00 No Time For Quiet. 1.55 Seven Types Of Ambiguity. Final. 3.00 ABC News Afternoons. 4.10 Think Tank. 5.10 Grand Designs Australia. 6.00 The Drum. 7.00 ABC News. 7.30 Gardening Australia. 8.30 Vera. 10.00 Mum. 10.30 ABC Late News. 10.45 The Virus. 11.10 Gruen. 11.45 Rage.

6.00 WorldWatch. 12.00 Second US Presidential Debate 2020. 1.30 ABC America: World News Tonight. 2.00 The Point. 3.00 NITV News: Nula. 3.30 Hidden Restaurants With Michel Roux Jnr. 4.30 Hidden Algeria. 5.30 Letters And Numbers. 6.00 Mastermind Australia. 6.30 SBS World News. 7.35 Secrets Unearthed. 8.30 The World’s Most Extraordinary Homes: Forest. 9.35 8 Out Of 10 Cats. Return. 10.30 SBS World News Late. 11.00 Celebrity Mastermind. 12.05 8 Days. 3.55 Full Frontal With Samantha Bee. 4.25 Great British Railway Journeys. 5.00 CGTN English News. 5.15 NHK World English News. 5.30 Deutsche Welle English News.

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Kids’ Programs. (53) 6.00 10.30 Malcolm. 11.00 Dance Moms. 12.00 Quantum Leap. 1.00 Sliders. 2.00 The A-Team. 3.00 Kids’ Programs. 5.00 Big Bang. 5.30 Malcolm. 7.00 The Nanny. 7.30 Young Sheldon. 8.30 MOVIE: Self/less. (2015) Ryan Reynolds. 10.50 Big Bang. 11.15 Young Sheldon. 12.05 Miami Vice. 1.00 Road Trick. 2.10 Dance Moms. 3.00 Beyblade Burst Turbo. 3.30 Ninjago. 4.00 Pokémon: BW Rival Destinies. 4.30 Pokémon. 4.50 Kids’ Programs.

Morning (63) 6.00 Programs. 8.30 Pawn Stars. 9.00 American Pickers. 10.00 America’s Game. 11.00 A Football Life. 12.00 Doomsday Preppers. 1.00 Ax Men. 2.00 Fight To Survive. 3.00 Outback Truckers. 4.00 Al McGlashan’s Fish’n With Mates. 4.30 Ice Road Truckers. 5.30 Storage Wars: Texas. 6.00 American Pickers. 7.00 Pawn Stars. 7.30 The Simpsons. 8.30 Family Guy. 9.30 American Dad! 10.30 Family Guy. 11.30 Late Programs.

6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 MOVIE: Gates Of Paradise. (2019) 2.00 Autopsy USA. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia. 6.00 Seven News. 7.00 Home And Away. 8.30 The Front Bar. 9.30 The Latest: Seven News. 10.00 MOVIE: The Campaign. (2012) Will Ferrell, Zach Galifianakis. 11.40 Surveillance Oz. 12.30 Home Shopping. 5.00 Seven Early News. 5.30 Sunrise.

Home Shopping. (81) 6.00 8.00 Judge Judy. 9.00 Diagnosis Murder. 10.00 Jake And The Fatman. 11.00 MacGyver. 12.00 NCIS. 1.00 WIN’s All Australian News. 2.00 Law & Order: SVU. 3.00 Bondi Rescue. 3.30 Diagnosis Murder. 4.30 Star Trek: The Next Generation. 5.30 Star Trek: Voyager. 6.30 Bondi Rescue. 7.30 NCIS. 8.30 NCIS: Los Angeles. 11.15 NCIS. 12.10 Shopping. 2.10 NCIS. 3.10 MacGyver. 4.05 ST: Next Gen. 5.00 ST: Voyager.

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6.00 Family (82) Ties. 7.00 King Of Queens. 8.00 Becker. 9.00 Raymond. 10.00 Frasier. 11.00 Charmed. 12.00 WIN News. 1.00 Cheers. 1.30 The King Of Queens. 2.30 Seinfeld. 3.00 Becker. 4.00 Everybody Loves Raymond. 5.00 Frasier. 6.00 Friends. 6.30 Neighbours. 7.00 Friends. 8.00 The Big Bang Theory. 9.30 Seinfeld. 10.00 2 Broke Girls. 12.00 Becker. 12.30 Shopping. 1.30 Dr Quinn. 2.30 Late Programs.

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Morning (53) 6.00 Programs. 12.00 Quantum Leap. 1.00 Sliders. 2.00 The A-Team. 3.00 Kids’ Programs. 5.00 Unraveling The Mystery: A Big Bang Farewell. 5.30 Malcolm. 7.00 The Nanny. 7.30 MOVIE: Maid In Manhattan. (2002) 9.40 MOVIE: The Wedding Date. (2005) 11.20 Big Bang. 11.45 Unraveling The Mystery: A Big Bang Farewell. 12.10 Miami Vice. 1.10 Xtreme Collxtion. 2.10 Dance Moms. 3.00 Kids’ Programs.

6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 US Presidential Debate 2020. 1.30 To Be Advised. 2.00 Autopsy USA: Bruce Lee. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia. 6.00 Seven News. 7.00 Better Homes And Gardens. 7.30 Football. AFL. Finals Series. First preliminary final. 10.15 AFL Post-Game Show. 11.00 Armchair Experts. 1.30 Home Shopping.

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6.00 Morning Programs. 10.00 America’s Game. 11.00 A Football Life. 12.00 Doomsday Preppers. 1.00 Ax Men. 2.00 Dipper’s Backyard BBQ Wars. Return. 3.00 Outback Truckers. 4.00 Picker Sisters. 4.30 Ice Road Truckers. 5.30 American Pickers. 6.30 Pawn Stars. 7.00 Friday Night Countdown. 7.30 Megastructures. 8.30 MOVIE: Ransom. (1996) Mel Gibson, Gary Sinise, Rene Russo. 11.10 Hardcore Pawn. 11.40 Late Programs.

Integrity

BOLD

PEACH

NINE (5) 6.00 Today. 9.00 Today Extra. 11.30 Morning News. 12.00 The Ellen DeGeneres Show. 1.00 Desperate Housewives. 2.00 The Block. 3.00 Tipping Point. 4.00 Afternoon News. 4.30 Millionaire Hot Seat. 5.30 Nine News Local. 6.00 Nine News. 7.00 A Current Affair. 7.30 West Gate Bridge: The Untold Stories. 8.30 Paramedics. 9.30 Kings Cross ER. 10.30 Nine News Late. 11.00 A+E After Dark. New. 12.00 Law & Order: Criminal Intent. 1.00 A Current Affair. 1.30 TV Shop: Home Shopping. 2.30 Global Shop. 3.00 TV Shop: Home Shopping. 4.00 Easy Eats. 5.00 News Early Edition. 5.30 Today. Morning (52) 6.00 Programs. 11.30 My Favorite Martian. 12.00 ER. 1.00 As Time Goes By. 2.20 Australia’s Top Ten Of Everything. 3.20 MOVIE: Seven Nights In Japan. (1976) 5.20 Heartbeat. 6.30 Antiques Roadshow. 7.30 Agatha Christie’s Partners In Crime. 8.40 MOVIE: Agatha Christie’s Murder On The Orient Express. (1974) Albert Finney, Lauren Bacall. 11.15 Law & Order: Criminal Intent. 12.10 Late Programs.

Morning (63) 6.00 Programs. 12.00 Doomsday Preppers. 1.00 Ax Men. 2.00 Fight To Survive. 3.00 Outback Truckers. 4.00 Al McGlashan’s Fish’n With Mates. 4.30 Ice Road Truckers. 5.30 Storage Wars: Texas. 6.00 American Pickers. 7.00 Pawn Stars. 7.30 MOVIE: Harry Potter And The Chamber Of Secrets. (2002) 10.45 MOVIE: Police Academy 2: Their First Assignment. (1985) 12.30 Late Programs.

WIN (8) 6.00 Headline News. 8.30 Studio 10. 12.00 Dr Phil. 1.00 The Masked Singer USA. 2.30 Entertainment Tonight. 3.00 Judge Judy. 3.30 Good Chef Bad Chef. 4.00 Everyday Gourmet With Justine Schofield. 4.30 The Bold And The Beautiful. 5.00 10 News First. 6.00 WIN News. 6.30 The Project. 7.30 The Bachelorette Australia. 8.30 The Masked Singer USA. 9.30 Bull. 11.30 The Project. 12.30 The Late Show With Stephen Colbert. 1.30 Home Shopping. 4.30 CBS This Morning.

9GEM

7TWO

6.00 Shopping. (62) 7.00 Travel Oz. 8.30 Harry’s Practice. 9.00 Million Dollar Minute. 9.30 NBC Today. 12.00 Reno Rookie. 12.30 The Great Australian Doorstep. 1.00 Brit Cops. 2.00 Million Dollar Minute. 2.30 To Be Advised. 3.30 Mighty Planes. 4.30 Medical Emergency. 5.00 RSPCA Animal Rescue. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Father Brown. 8.30 Murdoch Mysteries. 11.30 Brit Cops. 12.30 Late Programs.

Morning (62) 6.00 Programs. 9.00 Million Dollar Minute. 9.30 NBC Today. 12.00 House Of Wellness. 1.00 Brit Cops. 2.00 Million Dollar Minute. 2.30 To Be Advised. 3.30 Mighty Planes. 4.30 Medical Emergency. 5.00 RSPCA Animal Rescue. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Better Homes And Gardens. 8.30 Escape To The Country. 9.30 Selling Houses Australia. 10.30 Australia’s Amazing Homes. 11.30 Late Programs.

6.00 Morning Programs. 11.45 USA Votes: Second Presidential Debate. 2.00 ABC News At Noon. 3.00 ABC News Afternoons. 4.00 Afternoon Briefing. 4.30 Friday Briefing. 5.00 ABC News Hour. 6.00 ABC Evening News. 7.00 ABC National News. 7.40 The Virus. 8.00 ABC News Tonight. 8.15 Planet America’s Fireside Chat. 9.00 The Drum. 10.00 The World. 10.30 The Mix. 11.00 ABC Nightly News. 11.30 Late Programs.

Responsibility

TV Shop. 7.00 (52) 6.00 Creflo. 7.30 TV Shop. 10.30 Ellen DeGeneres. 11.30 My Favorite Martian. 12.00 ER. 1.00 New Tricks. 2.10 Australia’s Top Ten Of Everything. 3.10 Antiques Roadshow. 3.40 MOVIE: The Lavender Hill Mob. (1951) 5.20 Heartbeat. 6.30 Antiques Roadshow. 7.30 As Time Goes By. 8.50 Midsomer Murders. 11.00 Gun No. 6. 12.30 My Favorite Martian. 1.00 TV Shop. 1.30 Footy Classified. 2.30 Late Programs.

7TWO

(31) 6.00 WorldWatch. 12.00 Hoarders. 1.40 Figure Skating. ISU European Championships. Replay. 2.40 VICE. 3.15 Yokayi Footy. 3.50 WorldWatch. 5.15 BBC My World. 5.45 The Joy Of Painting With Bob Ross. 6.15 Alone. 7.05 Jeopardy! 7.35 8 Out Of 10 Cats Does Countdown. 8.30 How The Mp3 Changed Music. 9.35 Wellington Paranormal. 10.30 Vagrant Queen. New. 11.20 The Feed. 11.50 Late Programs.

6.00 Kids’ Programs. 3.40 The Dengineers. 4.10 Lost In Oz. 4.30 Find Me In Paris. 5.00 Endlings. 5.25 The Deep. 6.00 Dragons: Race To The Edge. 6.30 Horrible Histories. 7.00 Deadly Pole To Pole. Final. 7.35 The Penguins Of Madagascar. 8.00 Thunderbirds Are Go. 8.20 Good Game Spawn Point. 8.45 Voltron: Legendary Defender. 9.10 Fruits Basket. 9.30 Sailor Moon Crystal. 9.55 Miraculous. 10.20 Close. 5.30 Detentionaire.

7TWO

Home (62) 6.00 Shopping. 7.00 Travel Oz. 8.30 Harry’s Practice. 9.00 Million Dollar Minute. 9.30 NBC Today. 12.00 Creek To Coast. 12.30 Weekender. 1.00 Brit Cops. 2.00 Million Dollar Minute. 2.30 Mighty Ships. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 The Coroner. 8.30 Lewis. 10.30 Jonathan Creek. 11.40 Mighty Planes. 12.50 Dates From Hell. 2.00 Home Shopping.

WIN (8) 6.00 Headline News. 8.30 Studio 10. 12.00 Dr Phil. 1.00 To Be Advised. 2.00 Entertainment Tonight. 2.30 Judge Judy. 3.30 Good Chef Bad Chef. 4.00 Everyday Gourmet With Justine Schofield. 4.30 The Bold And The Beautiful. 5.00 10 News First. 6.00 WIN News. 6.30 The Project. 7.30 The Bachelorette Australia. 8.30 Gogglebox. 9.30 To Be Advised. 10.00 This Is Us. 12.00 WIN’s All Australian News. 1.00 The Project. 2.00 The Late Show With Stephen Colbert. 3.00 Home Shopping. 4.30 CBS This Morning.

9GEM

Shopping. 8.00 (81) 6.00 Motor Racing. Formula 1. Race 11. Eifel Grand Prix. Highlights. 9.00 Diagnosis Murder. 10.00 Jake And The Fatman. 11.00 MacGyver. 12.00 NCIS. 1.00 WIN News. 2.00 Law & Order: SVU. 3.00 Bondi Rescue. 3.30 Diagnosis Murder. 4.30 Star Trek: The Next Generation. 5.30 Star Trek: Voyager. 6.30 Bondi Rescue. 7.30 NCIS. 8.30 Hawaii Five-0. 9.30 SEAL Team. 12.30 Shopping. 2.00 Late Programs.

9GO!

6.00 Family (82) Ties. 7.00 King Of Queens. 8.00 Becker. 9.00 Raymond. 10.00 Frasier. 11.00 Charmed. 12.00 WIN News. 1.00 Cheers. 1.30 The King Of Queens. 2.30 Seinfeld. 3.00 Becker. 4.00 Everybody Loves Raymond. 5.00 Frasier. 6.00 Friends. 6.30 Neighbours. 7.00 Friends. 8.00 The Big Bang Theory. 9.30 Seinfeld. 10.00 Two And A Half Men. 11.00 Carol’s Second Act. 11.30 The Middle. 12.00 Becker. 12.30 Shopping. 1.30 Late Programs.

PRIME7 (6)

SBS VLND

Kids’ (22) 6.00 Programs. 7.00 Sir Mouse. 7.15 Odd Squad. 7.30 Spicks And Specks. 8.30 Gruen XL. Return. 9.15 Absolutely Fabulous. 9.50 The Office. Final. 10.20 The Catherine Tate Show. 10.55 Parks And Recreation. 11.15 Schitt’s Creek. 11.40 Red Dwarf. 12.10 Rosehaven. 12.35 Chandon Pictures. 1.05 Archer. 1.25 Flowers. 1.50 Small Tales And True. 2.20 Close. 5.05 Kids’ Programs.

NINE (5) 6.00 Today. 9.00 Today Extra. 11.30 Morning News. 12.00 The Ellen DeGeneres Show. 1.10 Our State On A Plate. 1.40 The Block. 3.00 Tipping Point. 4.00 Afternoon News. 4.30 Millionaire Hot Seat. 5.30 Nine News Local. 6.00 Nine News. 7.00 A Current Affair. 7.30 The Block. 8.40 Australian Crime Stories: Bodies Of Evidence. 9.50 Footy Classified. 10.50 Nine News Late. 11.20 New Amsterdam. 12.10 Dr Christian Jessen Will See You Now. 1.00 A Current Affair. 1.30 TV Shop: Home Shopping. 2.30 Global Shop. 3.00 TV Shop: Home Shopping. 4.00 Easy Eats. 5.00 News Early Edition. 5.30 Today.

PRIME7 (6)

ABC COM (22)

6.00 Kids’ Programs. 6.45 Andy’s Aquatic Adventures. 7.00 Sir Mouse. 7.15 Odd Squad. 7.30 Spicks And Specks. 8.30 Hard Quiz. 9.00 Hannah Gadsby’s Nakedy Nudes. 9.30 QI. 10.00 Flowers. 10.30 The Trip To Greece. 11.00 Ghosts. 11.30 Parks And Recreation. 11.50 Schitt’s Creek. 12.15 Red Dwarf. 12.45 Rosehaven. 1.10 Chandon Pictures. 1.40 Alan Davies: As Yet Untitled. 2.30 Close. 5.05 Kids’ Programs.

6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 MOVIE: Fallen Hearts. (2019) 2.00 Autopsy USA: Patrick Swayze. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia. 6.00 Seven News. 7.00 Home And Away. 7.30 Highway Patrol. 8.30 MOVIE: Man Of Steel. (2013) Henry Cavill, Amy Adams. 11.30 Crazy On A Plane. 12.30 Home Shopping. 5.00 Seven Early News. 5.30 Sunrise.

BOLD

PEACH

NINE (5) 6.00 Today. 9.00 Today Extra. 11.30 Morning News. 12.00 The Ellen DeGeneres Show. 1.00 My Way. 1.30 Guy Sebastian: The Man The Music. 3.00 Tipping Point. 4.00 Afternoon News. 4.30 Millionaire Hot Seat. 5.30 Nine News Local. 6.00 Nine News. 7.00 Rugby League. NRL Finals Series. First preliminary final. 9.45 NRL Finals Footy Post-Match. 10.30 MOVIE: The Mechanic. (2011) Jason Statham. 12.30 World’s Wildest Flights. 1.30 TV Shop: Home Shopping. 4.00 Global Shop. 4.30 The Avengers. 5.30 A Current Affair.

9GEM

TV Shop. (52) 6.00 7.00 Creflo. 7.30 TV Shop. 10.30 Ellen DeGeneres. 11.30 My Favorite Martian. 12.00 ER. 1.00 Agatha Christie’s Partners In Crime. 2.10 Australia’s Top Ten Of Everything. 3.10 Antiques Roadshow. 3.40 MOVIE: Turned Out Nice Again. (1941) 5.20 Heartbeat. 6.30 Antiques Roadshow. 7.30 Poirot. 8.40 MOVIE: Gifted. (2017) Chris Evans, McKenna Grace, Lindsay Duncan. 10.45 MOVIE: Panic Room. (2002) 1.00 TV Shop.

9GO! (53)

6.00 Kids’ Programs. 10.30 Malcolm. 11.00 Dance Moms. 12.00 Quantum Leap. 1.00 Sliders. 2.00 The A-Team. 3.00 Kids’ Programs. 5.45 MOVIE: Spy Kids 3-D: Game Over. (2003) 7.30 MOVIE: Snow White And The Huntsman. (2012) 10.00 MOVIE: Hansel & Gretel: Witch Hunters. (2013) 11.45 Heroes. 12.40 Peaking. 2.00 Dance Moms. 3.00 Beyblade Burst Turbo. 3.30 Ninjago. 4.00 Pokémon: BW Rival Destinies. 4.30 Pokémon. 4.50 Kids’ Programs.

Diversity

Excellence

WIN (8) 6.00 Headline News. 8.30 Studio 10. 12.00 Motor Racing. Supercars Championship. Round 11. Bathurst 1000. Day 1. From Mount Panorama, Bathurst, NSW. 5.00 10 News First. 6.00 WIN News. 6.30 The Project. 7.30 The Living Room. 8.30 The Graham Norton Show. 9.30 Have You Been Paying Attention? 10.30 To Be Advised. 11.00 WIN’s All Australian News. 12.00 The Project. 1.00 The Late Show With Stephen Colbert. 2.00 Home Shopping.

BOLD

Shopping. 8.00 (81) 6.00 Motorcycle Racing. MotoGP. Race 10. French Grand Prix. Replay. 9.30 RPM. 10.00 Jake And The Fatman. 11.00 MacGyver. 12.00 NCIS. 1.00 WIN News. 2.00 Law & Order: SVU. 3.00 Bondi Rescue. 3.30 Diagnosis Murder. 4.30 Star Trek: The Next Generation. 5.30 Star Trek: Voyager. 6.30 Bondi Rescue. 7.30 NCIS. 8.30 Walker, Texas Ranger. 10.30 Elementary. 11.30 CSI: Miami. 12.30 Shopping. 2.00 Late Programs.

PEACH (82)

6.00 Family Ties. 7.00 King Of Queens. 8.00 Becker. 9.00 Raymond. 10.00 Frasier. 11.00 Charmed. 12.00 WIN News. 1.00 Cheers. 1.30 The King Of Queens. 2.30 Seinfeld. 3.00 Becker. 4.00 Everybody Loves Raymond. 5.00 Frasier. 6.00 Friends. 6.30 Neighbours. 7.00 Friends. 8.00 The Big Bang Theory. 9.30 Seinfeld. 10.00 Friends. 11.00 Supernatural. 12.00 Becker. 12.30 Shopping. 1.30 Dr Quinn. 2.30 Late Programs.

October 14 - 20, 2020

5

MONDAY, October 19

SUNDAY, October 18

SATURDAY, October 17

ABC (2) 6.00 Rage. 7.00 Weekend Breakfast. 10.00 Rage. 12.00 ABC News At Noon. 12.30 Grantchester. 1.15 Father Brown. Final. 2.00 Julia Zemiro’s Home Delivery. Final. 2.35 Big Weather (And How To Survive It) 3.30 Escape From The City. Final. 4.30 Landline. 5.00 Australian Story. 5.30 Midsomer Murders. 7.00 ABC News. 7.30 Victoria. Return. 8.20 The Split. Final. 9.20 Endeavour. 10.50 Poldark. 11.50 Rage.

SBS (3) 6.00 WorldWatch. 9.30 Greek News. 10.30 German News. 11.00 Spanish News. 11.30 Turkish News. 12.00 Arabic News F24. 12.30 ABC America: World News Tonight. 1.00 PBS NewsHour. 2.00 Mission Galapagos. 5.00 Great British Railway Journeys. 5.35 Hitler’s World: The Post War Plan. 6.30 SBS World News. 7.35 Trains That Changed The World. 8.30 Portillo’s Greatest Railway Journeys: Railways And Tourism. 9.30 MOVIE: The Odyssey. (2016) Lambert Wilson. 11.45 8 Days. 3.25 Wasted! The Story Of Food Waste. 5.00 CGTN English News. 5.15 NHK World English News. 5.30 Deutsche Welle English News.

ABC COM

(31) 6.00 WorldWatch. 12.00 Date My Race. 1.05 New Girl. 2.45 Insight. 3.45 WorldWatch. 5.10 Monty Python’s Flying Circus. 6.20 Only Connect. 7.30 Punk. 8.30 The X-Files. 11.15 MOVIE: Break Loose. (2013) 12.45 MOVIE: Kill Your Darlings. (2013) 2.35 France 24 News In English From Paris. 3.00 Thai News. 3.30 Bangla News. 4.00 Punjabi News. 4.30 Sri Lankan Sinhalese News. 5.00 Korean News. 5.30 Indonesian News.

ABC ME

Close Of (24) 6.00 Business. 6.30 The Breakfast Couch. 7.00 Weekend Breakfast. 11.00 ABC News. 11.30 World This Week. 12.00 ABC News. 12.30 ABC News Regional. 1.00 ABC News. 1.15 Fireside Chat. 2.00 ABC News. 2.30 Landline. 3.00 ABC News. 3.30 The Breakfast Couch. 4.00 ABC News. 4.30 Close Of Business. 5.00 ABC News. 5.30 ACT Votes: Election Night Live. 10.00 ABC News. 11.00 ABC Nightly News. 11.30 Late Programs.

Kids’ (22) 6.00 Programs. 4.20 Becca’s Bunch. 4.55 Luo Bao Bei. 5.20 Fireman Sam. 7.30 Spicks And Specks. 8.00 Would I Lie To You? 8.30 Danny Bhoy: Live At The Sydney Opera House. 9.40 QI. 10.40 Penn & Teller: Fool Us. 11.20 Would I Lie To You? 11.50 Staged. 12.15 Friday Night Dinner. 12.40 Absolutely Fabulous. 1.10 Live At The Apollo. 2.00 Close. 5.30 Postman Pat Special Delivery Service. 5.45 Kids’ Programs. Kids’ (23) 6.00 Programs. 2.25 Thunderbirds Are Go. 2.45 Voltron: Legendary Defender. 3.10 Boruto: Naruto Next Generations. 3.35 Dragon Ball Super. 4.05 Lost In Oz. 4.30 Find Me In Paris. 5.00 Endlings. 5.25 The Deep. 6.00 Dragons: Race To The Edge. 6.30 Operation Ouch! 7.00 Top Chef Jr. 7.55 Thunderbirds Are Go. 8.40 Secret Life Of Boys. 9.10 Sailor Moon Crystal. 9.35 Miraculous. 9.55 Close. 5.30 Detentionaire.

SBS VLND

NEWS

PRIME7 (6) 6.00 Home Shopping. 7.00 Weekend Sunrise. 10.00 The Morning Show: Weekend. 12.00 Horse Racing. The Everest Day. Featuring the $15 million The Everest (1200m). Caulfield Cup Day. Featuring the Group 1 $5 million Caulfield Cup (2400m). 5.00 Seven News At 5. 5.30 Border Security: Australia’s Front Line. 6.00 Seven News. 7.00 Football. AFL. Finals Series. Second preliminary final. 10.00 AFL Post-Game Show. 10.45 MOVIE: Demolition Man. (1993) Sylvester Stallone, Wesley Snipes. 1.00 Home Shopping.

7TWO

Morning (52) 6.00 Programs. 12.30 Rugby League. NRL Women’s Premiership. Round 3. St George Illawarra Dragons v New Zealand Warriors. 2.00 MOVIE: Kid Galahad. (1962) 4.00 Rugby League. NRL Women’s Premiership. Round 3. Sydney Roosters v Brisbane Broncos. 5.30 MOVIE: Revolt At Fort Laramie. (1957) 7.00 Rugby League. NRL. Finals Series. Second preliminary final. 9.45 MOVIE: Shaft. (2000) 11.45 Late Programs.

7MATE

Kids’ Programs. (53) 6.00 1.30 Soapbox Racing. Red Bull Series. Round 4. Replay. 2.30 Xtreme Collxtion. 3.30 Liquid Science. 4.00 BattleBots. 5.00 Kids’ Programs. 5.15 MOVIE: Monsters Vs Aliens. (2009) 7.00 MOVIE: Kung Fu Panda 2. (2011) 8.45 MOVIE: 21 Jump Street. (2012) Channing Tatum. 10.55 MOVIE: Ali G Indahouse. (2002) 12.40 Heroes. 1.35 No Man’s Land: Expedition Antarctica. 3.00 Liquid Science. 3.30 Kids’ Programs.

Morning (62) 6.00 Programs. 11.00 Make It Yours. 11.30 Vasili’s Garden. 12.00 Mighty Planes. 1.00 Air Crash Investigation. 2.00 A Moveable Feast. 2.30 The Great Australian Doorstep. 3.00 Sydney Weekender. 3.30 Creek To Coast. 4.00 Building The Dream. 5.00 Horse Racing. The Everest Day and Caulfield Cup Day. 6.00 Border Security: International. 6.30 The Yorkshire Vet. 8.30 Escape To The Country. 11.30 Late Programs. 6.00 Morning (63) Programs. 11.00 The Weekend Prospector. 11.30 Life Off Road. 12.00 Raceline TV. New. 12.30 Timbersports. 1.00 Blokesworld. 1.30 Step Outside. 2.00 American Pickers. 3.00 Picker Sisters. 4.00 Picked Off. 5.00 Counting Cars. 6.00 American Pickers. 7.00 MOVIE: Night At The Museum: Secret Of The Tomb. (2014) 9.00 MOVIE: War For The Planet Of The Apes. (2017) Andy Serkis, Woody Harrelson. 11.50 Late Programs.

ABC (2)

SBS (3)

PRIME7 (6)

6.00 Rage. 7.00 Weekend Breakfast. 9.00 Insiders. 10.00 Offsiders. 10.30 The World This Week. 11.00 Compass. 11.30 Songs Of Praise. 12.00 ABC News At Noon. 12.30 Landline. 1.30 Gardening Australia. 2.30 Secrets Of The Museum. 3.30 Victoria. 4.30 The Mix. 5.00 Antiques Roadshow. 6.00 Australia Remastered: Wild Pacific Ocean. 7.00 ABC News Sunday. 7.40 Restoration Australia: Egan House. 8.40 Grantchester. 9.30 Doc Martin. 10.15 Killing Eve. 11.00 Silent Witness. 12.00 Doctor Who. 5.00 Insiders.

6.00 WorldWatch. 12.00 Arabic News F24. 12.30 France 24 English News Second Edition. 1.00 Speedweek. 3.00 Motor Racing. Rally Andalucía. Highlights. 3.30 Cycling. UCI World Tour. Liege-Bastogne-Liege. Women’s race. Highlights. 4.30 Cycling. UCI World Tour. LiegeBastogne-Liege. Men’s race. Highlights. 5.35 Hitler’s World: The Post War Plan. 6.30 SBS World News. 7.30 Ancient Superstructures. 8.30 Jumbo Jet: 50 Years In The Sky. 10.15 MOVIE: American Animals. (2018) 12.20 Trump’s Showdown. 2.30 Trump’s Fortress America. 3.05 Why Did I Go Mad? 4.05 Great British Railway Journeys. 5.00 CGTN English News. 5.15 NHK World English News. 5.30 Deutsche Welle English News.

6.00 Home Shopping. 7.00 Weekend Sunrise. 10.00 The Morning Show: Weekend. 12.00 House Of Wellness. 1.00 MOVIE: The Iron Giant. (1999) Eli Marienthal, Harry Connick Jr. 3.00 Gold Coast Medical. 4.00 Better Homes And Gardens. 5.00 Seven News At 5. 5.30 Border Security: Australia’s Front Line. 6.00 Seven News. 7.00 AFL Brownlow Medal. 9.45 MOVIE: Aquaman. (2018) Jason Momoa, Amber Heard. 1.00 Home Shopping. 5.00 Seven Early News. 5.30 Sunrise.

ABC COM (22)

(31) 6.00 WorldWatch. 12.00 MOVIE: Electric Dreams. (1984) 1.45 New Girl. 2.35 Rise. 3.25 WorldWatch. 3.55 Insight. 4.55 Yokayi Footy. 5.30 Mr Tachyon On The Edge Of Science. 6.00 Australia Come Fly With Me. 7.00 Atlantis Found. 8.35 Brooklyn NineNine. 10.30 Cycling. UCI World Tour. Tour Of Flanders. Women’s and men’s races. 3.00 Thai News. 3.30 Bangla News. 4.00 Punjabi News. 4.30 Late Programs.

ABC ME

Morning (24) 6.00 Programs. 1.00 ABC News. 1.30 The Mix. 2.00 ABC News. 2.30 Australian Story. 3.00 ABC News. 3.30 Offsiders. 4.00 Landline. 5.00 ABC News. 5.30 World This Week. 6.00 ABC News Weekend. 6.30 The Breakfast Couch. 7.00 ABC News Weekend. 7.40 Drum Beat. 8.00 Insiders. 9.00 ABC News Weekend. 9.30 Australian Story. 10.00 ABC News. 10.30 Back Roads. 11.00 ABC Nightly News. 11.30 Late Programs.

6.00 Kids’ Programs. 5.35 PJ Masks. 7.30 Spicks And Specks. 8.00 Would I Lie To You? 8.30 Penn & Teller: Fool Us. Final. 9.15 Live At The Apollo. 10.00 Gruen XL. 10.50 Insert Name Here. 11.25 Would I Lie To You? 11.55 Danny Bhoy: Live At The Sydney Opera House. 1.05 The Young Offenders. Final. 1.35 Upstart Crow. 2.05 The Thick Of It. 2.35 QI. 3.10 Close. 5.30 Ready, Jet, Go! 5.55 Kids’ Programs. Kids’ (23) 6.00 Programs. 1.10 The Dengineers. 2.10 Dennis & Gnasher: Unleashed! 2.25 Thunderbirds Are Go. 2.45 Get It Together! 3.10 Fierce. 4.05 Lost In Oz. 4.30 Find Me In Paris. 5.00 Endlings. Final. 5.25 The Deep. 6.00 Dragons: Race To The Edge. 6.30 Operation Ouch! 7.00 Top Chef Jr. 7.55 Thunderbirds Are Go. 8.40 Secret Life Of Boys. 9.10 Sailor Moon Crystal. 9.35 Miraculous. 9.55 Rage. 4.10 Close. 5.30 Detentionaire.

SBS VLND

NEWS

ABC (2)

SBS (3)

6.00 News Breakfast. 9.00 ABC News Mornings. 10.00 Landline. 11.00 Grand Designs Australia. 12.00 ABC News At Noon. 1.00 Gruen. 1.35 Squinters. 2.00 Parliament Question Time. 3.10 ABC News Afternoons. 4.10 Think Tank. 5.10 Grand Designs Australia. 6.00 The Drum. 7.00 ABC News. 7.30 7.30. 8.00 Australian Story. 8.30 Four Corners. 9.15 Media Watch. 9.35 Q+A. 10.40 ABC Late News. 11.10 Big Weather (And How To Survive It) 12.05 Silent Witness. 1.10 Doctor Who. 4.30 The Drum. 5.30 7.30.

6.00 WorldWatch. 6.30 This Week With George Stephanopoulos. 7.30 WorldWatch. 12.30 ABC America: World News Tonight. 1.00 Al Jazeera News. 2.00 Cruising With Jane McDonald. 2.50 Alex Polizzi: Chef For Hire. 4.00 Great British Railway Journeys. 4.35 The Supervet. 5.30 Letters And Numbers. 6.00 Mastermind Australia. 6.30 SBS World News. 7.30 The Great House Revival. Return. 8.30 24 Hours In Emergency: Leap Of Faith. 9.25 8 Out Of 10 Cats Does Countdown. 10.20 SBS World News Late. 10.50 DNA. 11.30 The Killing. 3.45 Full Frontal With Samantha Bee. 4.10 Great British Railway Journeys. 5.00 CGTN English News. 5.15 NHK World English News. 5.30 Deutsche Welle English News.

ABC COM

Kids’ (22) 6.00 Programs. 5.55 Go Jetters. 6.45 Andy’s Aquatic Adventures. 7.00 Sir Mouse. 7.15 Odd Squad. 7.30 Spicks And Specks. 8.30 Staged. 8.55 Detectorists. 9.25 Upstart Crow. 9.55 Hang Ups. 10.20 Parks And Recreation. 10.45 Schitt’s Creek. 11.05 Red Dwarf. 11.35 Rosehaven. 12.05 Chandon Pictures. 12.30 The Office. Final. 1.00 Please Like Me. 1.30 Alan Davies: As Yet Untitled. 2.20 Close. 5.00 Kids’ Programs.

ABC ME (23)

6.00 Kids’ Programs. 2.25 Find Me In Paris. 2.50 The Next Step. 3.15 Matilda And The Ramsay Bunch. 3.40 The Dengineers. 4.10 Lost In Oz. 4.30 Find Me In Paris. 5.00 Secret Life Of Boys. 5.25 The Deep. 6.00 Dragons: Race To The Edge. 6.30 MOVIE: Ratburger. (2017) 7.35 Malory Towers. 8.00 Horrible Histories. 8.45 Secret Life Of Boys. 9.15 Sailor Moon Crystal. 9.40 Miraculous. 10.00 Rage. 11.00 Close. 5.30 Detentionaire.

SBS VLND

(31) 6.00 WorldWatch. 12.00 Hoarders. 1.40 Figure Skating. ISU European Championships. Replay. 3.10 Gaycation: United We Stand. 4.00 WorldWatch. 4.25 This Week. 5.20 Rivals. 5.45 The Joy Of Painting With Bob Ross. 6.15 Alone. 7.05 Jeopardy! 7.35 8 Out Of 10 Cats Does Countdown. 8.30 Taskmaster. 9.25 In Search Of... 10.15 Difficult People. 11.15 Cold Fusion: Let There Be Light. 12.45 Late Programs.

NEWS (24)

6.00 News. 9.00 ABC News Mornings. 12.00 ABC News At Noon. 1.40 Capital Hill. 2.00 Parliament Question Time. 3.10 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC News Hour. 6.00 ABC Evening News. 7.00 ABC National News. 8.00 ABC News Tonight. 8.45 The Business. 9.00 The Drum. 10.00 The World. 11.00 ABC Nightly News. 11.30 7.30. 12.00 ABC Late News. 12.30 The Breakfast Couch. 1.00 Late Programs.

NINE (5) 6.00 Global Roaming. 7.00 Weekend Today. 10.00 Today Extra: Saturday. 12.00 Rivals. 12.30 Award Winning Tasmania. 1.00 World’s Greatest Natural Wonders. 2.00 The Block. 4.30 The Garden Gurus. 5.00 News: First At Five. 5.30 Getaway. 6.00 Nine News Saturday. 7.00 A Current Affair. 7.30 MOVIE: Ghost. (1990) Patrick Swayze. 10.00 MOVIE: Julie & Julia. (2009) Amy Adams. 12.30 World’s Wildest Weather. 1.30 The Garden Gurus. 2.00 TV Shop: Home Shopping. 4.30 Global Shop. 5.00 TV Shop: Home Shopping. 5.30 Wesley Impact.

9GEM

Shopping. 8.00 (81) 6.00 The Doctors. 9.00 Jake And The Fatman. 10.00 MacGyver. 11.00 Diagnosis Murder. 12.00 ST: Voyager. 1.00 Star Trek: The Next Generation. 2.00 Planes Gone Viral. 3.00 Judge Judy. 4.00 RPM. 4.30 Mighty Machines. 5.00 Reel Action. 5.30 Star Trek: Voyager. 6.30 MacGyver. 7.30 NCIS. 8.30 NCIS: New Orleans. 10.20 Hawaii Five-0. 11.20 NCIS. 12.15 Law & Order: S.V.U. 1.10 48 Hours. 2.10 RPM. 2.35 Late Programs.

9GO!

6.00 Family (82) Ties. 7.00 The King Of Queens. 8.00 Becker. 9.00 Everybody Loves Raymond. 10.00 Frasier. 11.00 Charmed. 12.00 Dr Quinn, Medicine Woman. 1.00 Fam. 2.30 Seinfeld. 3.00 Rules Of Engagement. 4.00 Will & Grace. 6.00 Columbo. 7.30 Kojak. 8.30 Spyforce. 9.30 Friends. 12.00 The Middle. 12.30 This Is Us. 1.30 Charmed. 2.30 Dr Quinn. 3.30 Family Ties. 4.30 Shopping. 5.30 Family Ties.

6.00 Morning (52) Programs. 8.30 The Incredible Journey. 9.00 TV Shop. 10.00 My Favorite Martian. 10.30 MOVIE: Folly To Be Wise. (1952) 12.30 Getaway. 1.00 NRL Sunday Footy Show. 3.00 MOVIE: The Iron Maiden. (1962) 5.00 MOVIE: Operation Petticoat. (1959) 7.30 Death In Paradise. 8.40 MOVIE: The Man From Snowy River. (1982) Tom Burlinson, Kirk Douglas, Jack Thompson. 10.50 Silent Witness. 12.10 Late Programs.

7MATE

Kids’ Programs. (53) 6.00 1.30 Rivals. 2.00 Unstoppable. 2.30 Dance Moms. 3.30 MOVIE: Peter Pan. (2003) 5.45 MOVIE: The Emoji Movie. (2017) 7.30 MOVIE: King Arthur: Legend Of The Sword. (2017) 10.00 MOVIE: Immortals. (2011) 12.10 Heroes. 1.00 Tattoo Fixers. 2.00 Amplified. 2.30 Unstoppable. 3.00 Power Rangers Super Ninja Steel. 3.30 Mega Man: Fully Charged. 4.00 Bakugan: Armored Alliance. 4.30 Kids’ Programs.

Morning (63) 6.00 Programs. 10.30 Picker Sisters. 11.30 Creek To Coast. 12.00 The Fishing Show. 1.00 Hook, Line And Sinker. 2.00 Monster Fish. 2.30 Step Outside. 3.00 American Pickers. 4.00 World’s Craziest Fools. 4.30 Counting Cars. 6.00 Full Custom Garage. 7.00 Border Security: Australia’s Front Line. 8.30 MOVIE: Lethal Weapon. (1987) Mel Gibson, Danny Glover, Gary Busey. 10.50 MOVIE: Lock Up. (1989) 1.15 Late Programs.

7TWO

Shopping. (62) 6.00 7.00 Travel Oz. 8.30 Harry’s Practice. 9.00 Million Dollar Minute. 9.30 NBC Today. 10.30 Australia’s Best Backyards. 11.00 Make It Yours. 11.30 Better Homes. 1.00 Brit Cops. 2.00 Million Dollar Minute. 2.30 To Be Advised. 3.30 M*A*S*H. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Doc Martin. 8.30 Foyle’s War. 10.40 Criminal Confessions. 11.50 World’s Most Amazing Videos. 12.50 Late Programs.

7MATE (63)

6.00 Morning Programs. 12.00 Doomsday Preppers. 1.00 Ax Men. 2.00 Fight To Survive. 3.00 The Weekend Prospector. 3.30 Blokesworld. 4.00 World’s Craziest Fools. 4.30 Barter Kings. 5.30 Storage Wars: Texas. 6.00 American Pickers. 7.00 Pawn Stars. 7.30 American Pickers. 8.30 MOVIE: Transporter 3. (2008) Jason Statham, Robert Knepper. 10.40 MOVIE: Lock, Stock And Two Smoking Barrels. (1998) 1.00 Late Programs.

PEACH

WIN (8) 6.00 Mass For You At Home. 6.30 Hillsong. 7.00 Leading The Way With Dr Michael Youssef. 7.30 Fishing Australia. 8.00 Motor Racing. Supercars Championship. Round 11. Bathurst 1000. Day 3. From Mount Panorama, Bathurst, NSW. 6.30 The Sunday Project. 7.30 Junior MasterChef Australia. 8.30 FBI. 10.30 The Sunday Project. 11.30 Blue Bloods. 12.30 Home Shopping. 4.30 CBS This Morning.

9GEM

Home Shopping. (81) 6.00 7.30 The Key Of David. 8.00 The Doctors. 9.00 Studio 10: Sunday. 11.30 Star Trek. 12.30 Star Trek: Voyager. 1.30 Rugby Union. Bledisloe Cup. Game 2. New Zealand v Australia. 4.30 Hotels By Design. 5.00 10 News First. 6.00 Bondi Rescue. 7.30 NCIS. 9.30 Law & Order: SVU. 10.30 Motorcycle Racing. MotoGP. Race 11. Aragón Grand Prix. 12.00 NCIS. 3.00 Mighty Machines. 3.30 NCIS. 4.30 Reel Action. 5.00 The Doctors.

9GO!

6.00 Family (82) Ties. 7.00 Rules Of Engagement. 8.00 Will & Grace. 9.00 Fam. 10.30 Neighbours. 1.00 Charmed. 3.00 Rules Of Engagement. 4.00 Will & Grace. 6.00 The Big Bang Theory. 9.00 Gogglebox. 10.00 Friends. 11.00 2 Broke Girls. 12.00 Will & Grace. 1.00 2 Broke Girls. 1.30 The Flash. 3.30 Charmed. 4.30 Home Shopping. 5.30 The Brady Bunch.

PRIME7 (6) 6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 MOVIE: Web Of Dreams. (2019) 2.00 Autopsy USA: Steve McQueen. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia. 6.00 Seven News. 7.00 Home And Away. 7.30 SAS Australia. New. 8.40 The Rookie. Return. 10.40 The Latest: Seven News. 11.10 Chicago Fire. 12.30 Home Shopping. 5.00 Seven Early News. 5.30 Sunrise.

BOLD

NINE (5) 6.00 Global Roaming. 7.00 Weekend Today. 10.00 The AFL Sunday Footy Show. 12.00 Sports Sunday. 1.00 Netball. Super Netball. Grand final. 3.30 Customs. 4.00 The Block. 5.00 News: First At Five. 5.30 Best Of Postcards. 6.00 Nine News. 7.00 The Block. 8.30 60 Minutes. 9.30 Nine News Late. 10.30 See No Evil. 11.30 Born To Kill? Class Of Evil. 12.20 Grand Hotel. 1.10 Rivals. 1.35 TV Shop: Home Shopping. 4.00 Global Roaming. 5.00 News Early Edition. 5.30 Today.

7TWO

Shopping. (62) 6.00 7.00 Tomorrow’s World. 7.30 Leading The Way. 8.00 David Jeremiah. 8.30 Mums At The Table. 9.00 Shopping. 10.00 House Of Wellness. 11.00 NBC Today. 12.00 The Yorkshire Vet. 2.00 Vasili’s Garden. 2.30 Reno Rookie. 3.00 SA Weekender. 3.30 Escape To The Country. 5.30 M*A*S*H. 7.30 Escape To The Country. 8.30 Cliveden: A Very British Country House. 11.00 Best Gardens Australia. 12.00 Cold Feet. 1.00 Late Programs.

WIN (8) 6.00 Reel Action. 6.30 Entertainment Tonight. 7.00 WhichCar. 7.30 What’s Up Down Under. 8.00 My Market Kitchen. 8.30 Taste Of Australia With Hayden Quinn. 9.00 Studio 10: Saturday. 11.30 Motor Racing. Supercars Championship. Round 11. Bathurst 1000. Day 2. 6.00 10 News First. 7.00 Bondi Rescue. 7.30 Ambulance Australia. 9.40 Ambulance. 10.40 Law & Order: SVU. 11.30 Bull. 12.30 Home Shopping. 5.00 Hour Of Power.

BOLD

PEACH

NINE (5) 6.00 Today. 9.00 Today Extra. 11.30 Morning News. 12.00 The Ellen DeGeneres Show. 1.00 Getaway. 1.30 The Block. 3.00 Tipping Point. 4.00 Afternoon News. 4.30 Millionaire Hot Seat. 5.30 Nine News Local. 6.00 Nine News. 7.00 A Current Affair. 7.30 The Block. 8.40 RBT. 9.40 Footy Classified. 10.40 Nine News Late. 11.10 Lethal Weapon. 12.05 Tipping Point. 1.00 A Current Affair. 1.30 TV Shop: Home Shopping. 2.30 Global Shop. 3.00 TV Shop: Home Shopping. 4.00 Easy Eats. 5.00 News Early Edition. 5.30 Today.

9GEM

TV Shop. (52) 6.00 7.00 Creflo. 7.30 TV Shop. 9.30 Danoz. 10.30 Ellen DeGeneres. 11.30 My Favorite Martian. 12.00 ER. 1.00 Death In Paradise. 2.10 Australia’s Top Ten Of Everything. 3.15 Antiques Roadshow. 3.45 MOVIE: Poison Pen. (1939) 5.20 Heartbeat. 6.30 Antiques Roadshow. 7.30 Grantchester. 8.40 Midsomer Murders. 10.40 See No Evil. 11.40 ER. 12.35 Antiques Roadshow. 1.00 TV Shop. 1.30 100% Footy. 2.30 Late Programs.

9GO! (53)

6.00 Kids’ Programs. 11.00 Dance Moms. 12.00 Quantum Leap. 1.00 MOVIE: Baywatch: Panic At Malibu Pier. (1989) 3.00 Kids’ Programs. 4.00 Baywatch. 5.00 Knight Rider. 6.00 Malcolm. 7.00 The Nanny. 7.30 Territory Cops. 8.30 MOVIE: The Hurt Locker. (2008) Jeremy Renner. 11.10 The Nanny. 11.40 Tattoo Fixers. 12.40 Social Fabric. 1.40 Surfing Australia TV. 2.10 Dance Moms. 3.00 Kids’ Programs.

WIN (8) 6.00 Headline News. 8.30 Studio 10. 12.00 Dr Phil. 1.00 To Be Advised. 2.00 Entertainment Tonight. 2.30 Judge Judy. 3.30 Good Chef Bad Chef. 4.00 The Bold And The Beautiful. 5.00 10 News First. 6.00 WIN News. 6.30 The Project. 7.30 Junior MasterChef Australia. 8.40 Have You Been Paying Attention? 9.40 Drunk History Australia. 10.10 The Montreal Comedy Festival Offensive. 11.10 WIN’s All Australian News. 12.10 The Project. 1.10 The Late Show With Stephen Colbert. 2.00 Home Shopping. 4.30 CBS This Morning.

BOLD

Shopping. 8.00 (81) 6.00 Diagnosis Murder. 9.00 Mission: Impossible. 10.00 Jake And The Fatman. 11.00 MacGyver. 12.00 NCIS. 1.00 WIN’s All Australian News. 2.00 Law & Order: SVU. 3.00 Bondi Rescue. 3.30 Diagnosis Murder. 4.30 Star Trek: The Next Generation. 5.30 Star Trek: Voyager. 6.30 Bondi Rescue. 7.30 NCIS. 9.25 Law & Order: SVU. 11.15 NCIS: New Orleans. 12.10 Shopping. 2.10 Late Programs.

PEACH (82)

6.00 Family Ties. 7.00 Will & Grace. 9.00 The Middle. 10.00 Big Bang. 11.00 Charmed. 12.00 WIN News. 1.00 Cheers. 2.00 The King Of Queens. 3.00 Becker. 4.00 Everybody Loves Raymond. 5.00 Frasier. 6.00 Friends. 6.30 Neighbours. 7.00 Friends. 8.00 The Big Bang Theory. 9.30 Seinfeld. 10.00 Two And A Half Men. 11.00 The Middle. 12.00 Becker. 12.30 Shopping. 1.30 Dr Quinn. 2.30 Late Programs.

j/06d14077-v2/52-19

October 14 - 20, 2020

TUESDAY, October 20

6 ABC (2)

SBS (3)

6.00 News Breakfast. 9.00 ABC News Mornings. 10.00 Four Corners. 10.45 Living With Fire. 11.00 Grand Designs Australia. 12.00 ABC News At Noon. 1.00 The Split. Final. 2.00 Parliament Question Time. 3.10 ABC News Afternoons. 4.10 Think Tank. 5.10 Grand Designs Australia. 6.00 The Drum. 7.00 ABC News. 7.30 7.30. 8.00 Outback Ringer. New. 8.30 Big Weather (And How To Survive It) Into The Firestorm. 9.30 The Upside Of Downs. 10.30 ABC Late News. 11.00 Q+A. 12.05 Silent Witness. 1.05 Doctor Who. 3.25 Rage. 4.30 The Drum. 5.30 7.30.

6.00 WorldWatch. 12.30 ABC America: World News Tonight. 1.00 PBS NewsHour. 2.05 Cruising With Jane McDonald. 2.55 Secrets Of The Bermuda Triangle. 3.50 Who Do You Think You Are? 4.55 Great British Railway Journeys. 5.30 Letters And Numbers. 6.00 Mastermind Australia. 6.30 SBS World News. 7.30 Every Family Has A Secret. 8.30 Insight. 9.30 Dateline. 10.00 The Feed. 10.30 SBS World News Late. 11.00 Cardinal. 11.50 The Killing. 4.10 Great British Railway Journeys. 5.00 CGTN English News. 5.15 NHK World English News. 5.30 Deutsche Welle English News.

PRIME7 (6)

ABC COM (22)

6.00 WorldWatch. 12.00 Hoarders. 1.40 Figure Skating. ISU European Championships. Replay. 3.15 VICE. 3.50 WorldWatch. 5.15 Rivals. 5.45 The Joy Of Painting With Bob Ross. 6.15 Alone. 7.05 Jeopardy! 7.35 8 Out Of 10 Cats Does Countdown. 8.35 Dave Gorman: Modern Life Is Goodish. 9.30 The World’s Most Luxurious Prison. 10.30 The War On Kids. 11.00 Late Programs.

ABC ME

News. (24) 6.00 9.00 ABC News Mornings. 12.00 ABC News At Noon. 1.40 Capital Hill. 2.00 Parliament Question Time. 3.10 ABC News Afternoons. 4.00 Afternoon Briefing. 5.00 ABC News Hour. 6.00 ABC Evening News. 7.00 ABC National News. 8.00 ABC News Tonight. 8.45 The Business. 9.00 The Drum. 10.00 The World. 11.00 ABC Nightly News. 11.30 7.30. 12.00 ABC Late News. 12.30 Aust Story. 1.00 Late Programs.

6.00 Kids’ Programs. 5.55 Go Jetters. 6.45 Andy’s Aquatic Adventures. 7.00 Sir Mouse. 7.15 Odd Squad. 7.30 Spicks And Specks. 8.30 Insert Name Here. Final. 9.00 Ghosts. 9.30 The Trip To Greece. Final. 10.05 Frontline. 10.35 Parks And Recreation. 11.00 Schitt’s Creek. 11.20 Red Dwarf. 11.50 Rosehaven. Final. 12.20 Chandon Pictures. 12.45 Small Tales And True. 1.15 Detectorists. 1.45 QI. 2.20 Close. 5.00 Kids’ Programs. Kids’ (23) 6.00 Programs. 11.10 Carbon Cycles And Climate Change In The Tundra. 11.35 Kids’ Programs. 4.10 Lost In Oz. 4.30 Find Me In Paris. 5.00 Secret Life Of Boys. 5.25 The Deep. 6.00 Dragons: Race To The Edge. 6.30 MOVIE: The Midnight Gang. (2018) 7.35 Malory Towers. 8.00 Horrible Histories. 8.40 Secret Life Of Boys. 9.10 Sailor Moon Crystal. 9.35 Miraculous. 9.55 Rage. 10.55 Close. 5.30 Detentionaire.

SBS VLND (31)

NEWS

From page 1

6.00 Morning Programs. 10.30 Ellen DeGeneres. 11.30 My Favorite Martian. 12.00 ER. 1.00 Grantchester. 2.10 Australia’s Top Ten Of Everything. 3.20 Antiques Roadshow. 3.50 MOVIE: Miss Robin Hood. (1952) 5.20 Heartbeat. 6.30 Antiques Roadshow. 7.30 New Tricks. 8.40 MOVIE: Halifax f.p – The Feeding. (1995) Rebecca Gibney, Steve Bisley. 10.50 Law & Order: Criminal Intent. 11.50 Late Programs.

7MATE

Kids’ Programs. (53) 6.00 10.30 Malcolm. 11.00 Dance Moms. 12.00 Quantum Leap. 1.00 Sliders. 2.00 The A-Team. 3.00 Kids’ Programs. 4.00 Baywatch. 5.00 Knight Rider. 6.00 Malcolm. 7.00 The Nanny. 7.30 MOVIE: The Whole Nine Yards. (2000) 9.30 MOVIE: The Girl Next Door. (2004) 11.40 The Nanny. 12.10 Miami Vice. 1.10 Ultimate Rush. 2.10 Dance Moms. 3.00 Beyblade Burst Turbo. 3.30 Ninjago. 4.00 Kids’ Programs.

6.00 Morning Programs. 9.00 Million Dollar Minute. 9.30 NBC Today. 12.00 Sydney Weekender. 12.30 A Moveable Feast. 1.00 Brit Cops. 2.00 Million Dollar Minute. 2.30 To Be Advised. 3.30 Mighty Planes. 4.30 Medical Emergency. 5.00 RSPCA Animal Rescue. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Rosemary & Thyme. 8.30 Inspector Morse. 10.50 The Investigator: A British Crime Story. 12.00 Late Programs. Morning (63) 6.00 Programs. 10.00 America’s Game: The Super Bowl Champions. 11.00 A Football Life. 12.00 Doomsday Preppers. 1.00 Ax Men. 2.00 Fight To Survive. 3.00 Pawn Stars Australia. 3.30 Pawn Stars. 4.00 Al McGlashan’s Fish’n With Mates. 4.30 Barter Kings. 5.30 Storage Wars: Texas. 6.00 American Pickers. 7.00 Pawn Stars. 7.30 Highway Patrol. 8.30 Aussie Salvage Squad. 10.30 Demolition NZ. 11.30 Late Programs.

ria myself I really understood that you don’t get these opportunities so I’m really excited to bring this to Wangaratta. “There are similar opportunities that exist in the city but are really hard to access and we’re seeing that 20-30 per cent of our students come from regional communities but relocate to attend our program. “We want to open up opportunities in those areas so we’re excited to have Wangaratta as our first regional location; thanks to our connection and partnership with GOTAFE who helped us deliver the program in Essendon and Geelong.” Luke said that kids in most regional areas have a lower completion rate of year 11 and 12 as a percentage so The Academy’s learning model will “benefit those passionate about football”. “We won’t be able to reach every single kid but we definitely feel we

can offer strong support to most and a different pathway,” he said. “Every single student of ours leaves The Academy knowing the next step in their journey. “That may not be university but we have seen students go through our pathways to regional universities, Tafes, apprenticeships; which also supports businesses. “My favourite part about directing this program all comes down to graduation night. “It’s a hard thing setting up a school program from scratch but seeing proud parents in tears with their sons who weren’t “meant” to complete year 10 but have now completed year 12; those moments get us through the hard days of a business. “Knowing we supported kids who may have taken a completely different path and supported them on a journey to moving forward is priceless.”

WIN (8) 6.00 Headline News. 8.30 Studio 10. 12.00 Dr Phil. 2.00 To Be Advised. 3.00 Judge Judy. 3.30 Good Chef Bad Chef. 4.00 Everyday Gourmet With Justine Schofield. 4.30 The Bold And The Beautiful. 5.00 10 News First. 6.00 WIN News. 6.30 The Project. 7.30 Junior MasterChef Australia. 9.00 Ambulance Australia. 10.00 NCIS. 11.00 WIN’s All Australian News. 12.00 The Project. 1.00 The Late Show With Stephen Colbert. 2.00 Home Shopping. 4.30 CBS This Morning.

9GEM (52)

BOLD (81)

6.00 Home Shopping. 8.00 Judge Judy. 9.00 Mission: Impossible. 10.00 Jake And The Fatman. 11.00 MacGyver. 12.00 NCIS. 1.00 WIN’s All Australian News. 2.00 Law & Order: SVU. 3.00 Bondi Rescue. 3.30 Diagnosis Murder. 4.30 Star Trek: The Next Generation. 5.30 Star Trek: Voyager. 6.30 Bondi Rescue. 7.30 NCIS. 8.30 CSI: Miami. 10.25 Elementary. 12.15 Shopping. 2.15 NCIS. 3.15 Jake And The Fatman. 4.10 ST: Next Gen. 5.05 The Doctors.

9GO!

6.00 Family (82) Ties. 7.00 King Of Queens. 8.00 Becker. 9.00 Raymond. 10.00 Frasier. 11.00 Charmed. 12.00 WIN’s All Australian News. 1.00 Cheers. 1.30 The King Of Queens. 2.30 Seinfeld. 3.00 Becker. 4.00 Everybody Loves Raymond. 5.00 Frasier. 6.00 Friends. 6.30 Neighbours. 7.00 Friends. 8.00 The Big Bang Theory. 9.30 Seinfeld. 10.00 Mom. 12.00 Becker. 12.30 Shopping. 1.30 Dr Quinn. 2.30 Charmed. 4.30 Late Programs.

PEACH

FEATURE STORY

◆ PROUD EDUCATOR: Co-director of The Education Academy Group Luke Surace (middle) with two students of the program, Zedekiah Marshall (left) and Ben Rigoni (right).

W REEE OP KE ENIN ND G S

Luke said he and Alex started to talk about a program they could create that would support these players to be mentally prepared for AFL. “We created a learning model where the student learning all linked back to what they’re passionate about; football. “We took that to market and got a huge interest from talented, potential AFL draftees as well as students who hated school but lived and breathed footy and felt that environment would support them through their final year of school. “We feel this learning model is really appropriate and can be applied to other things in future; we have a 100 per cent success rate with 95 per cent of students completing year 12 and five per cent of student going onto an apprenticeship. “Growing up in regional Victo-

6.00 Today. 9.00 Today Extra. 11.30 Morning News. 12.00 The Ellen DeGeneres Show. 1.00 Desperate Housewives. 2.00 The Block. 3.00 Tipping Point. 4.00 Afternoon News. 4.30 Millionaire Hot Seat. 5.30 Nine News Local. 6.00 Nine News. 7.00 A Current Affair. 7.30 The Block. 8.40 The Trump Show: The Experiment. 9.50 Bluff City Law. 10.50 Nine News Late. 11.20 The First 48. 12.10 Tipping Point. 1.05 A Current Affair. 1.30 TV Shop: Home Shopping. 4.00 Easy Eats. 5.00 News Early Edition. 5.30 Today.

7TWO (62)

Luke’s love of regional education shines Ŷ

NINE (5)

6.00 Sunrise. 9.00 The Morning Show. 11.30 Seven Morning News. 12.00 MOVIE: Social Media Murders. (2019) 2.00 Autopsy USA. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia. 6.00 Seven News. 7.00 Home And Away. 7.30 SAS Australia. 8.40 MOVIE: Rampage. (2018) Dwayne Johnson, Naomie Harris. 11.00 The Latest: Seven News. 11.30 Blindspot. Return. 12.30 Home Shopping. 5.00 Seven Early News. 5.30 Sunrise.

Although it may look a little different, we’re thrilled to announce we can open our doors once again. Opening on Saturday & Sunday only, we can’t wait to see our locals back for delicious lunches, seated tastings in Cellar Door, Prosecco Brunch and more. Bookings are essential to drink & dine with us, but walk-ins are welcome to pick up your takeaway wine or food from our exclusive ‘Browns To You’ menu, or ride past for a coffee.

To make a booking, brownbrothers.com.au/visit

@BrownBrothersWinery

#Brownbrothers

Fmaily winemakers since 1889

north east regional extra | October 14 - 20, 2020

nemedia.com.au

7.

MEDICAL RECEPTIONIST - PART-TIME

Jobs at Indigo Customer Experience Coordinator „ ĞĞÄ?ĹšÇ Ĺ˝ĆŒĆšĹš >Ĺ˝Ä?Ä‚Ć&#x;ŽŜ „ &ƾůů dĹ?žĞ͕ WÄžĆŒĹľÄ‚ĹśÄžĹśĆš „ $79,149 - $86,446 plus super ƉƉůĹ?Ä?Ä‚Ć&#x;ŽŜĆ? Ä?ĹŻĹ˝Ć?Äž ϰƉž &ĆŒĹ?ĚĂLJ͕ ϭϲ KÄ?ƚŽÄ?ÄžĆŒ ĎŽĎŹĎŽĎŹÍ˜ Visit www.indigoshire.vic.gov.au/jobs to ÄšĹ˝Ç ĹśĹŻĹ˝Ä‚Äš ƚŚĞ ƉŽĆ?Ĺ?Ć&#x;ŽŜÍ›Ć? ĆŒÄžÄ?ĆŒĆľĹ?ƚžĞŜƚ ĹŹĹ?ƚ͕ ĂŜĚ ƚŽ Ç€Ĺ?ÄžÇ Ĺ?ĹśĆ?ĆšĆŒĆľÄ?Ć&#x;ŽŜĆ? ŽŜ ĹšĹ˝Ç ĆšĹ˝ Ä‚Ć‰Ć‰ĹŻÇ‡Í˜

Previous General Practice reception experience essential. Good communication and interpersonal skills essential. Please forward CV with minimum 3 referees to: reception@wangmed.com.au Or Practice Manager PO Box 693 Wangaratta 3677 Applications close: Friday 23rd October 2020

Phone 1300 365 003 www.indigoshire.vic.gov.au

Head Chef/Catering Co-ordinator Ä‚Ć?ĆľÄ‚ĹŻÍ˜ >ĞĂĚĹ?ĹśĹ? ĆšĹ˝Ç Ä‚ĆŒÄšĆ? &ƾůů Í´ Ć&#x;žĞ 38hrs p/week in 2021 zD ,Ĺ˝Ç ĹľÄ‚ĹśĆ? 'ĂƉ Ĺ?Ć? Ä‚ Ĺ?ĆŒŽƾƉ Ä‚Ä?Ä?ŽžžŽÄšÄ‚Ć&#x;ŽŜ ĂŜĚ ŽƾƚĚŽŽĆŒ ĆŒÄžÄ?ĆŒÄžÄ‚Ć&#x;ŽŜ ĨÄ‚Ä?Ĺ?ĹŻĹ?ƚLJ ĹŻĹ˝Ä?ĂƚĞĚ Ď°Í˜Ϲŏž ŜŽĆŒĆšĹš ŽĨ &Ä‚ĹŻĹŻĆ? ĆŒÄžÄžĹŹÍ• sĹ?Ä?ĆšĹ˝ĆŒĹ?Ă͘ WĆŒÄžÄšŽžĹ?ŜĂŜƚůLJ ŽƾĆŒ Ä?ĹŻĹ?ĞŜƚĂů Ä?ŽŜĆ?Ĺ?Ć?ĆšĆ? ŽĨ Ć?Ä?ĹšŽŽů Ä?ĂžƉĆ? ĂŜĚ Ä‚ ĆŒÄ‚ĹśĹ?Äž ŽĨ ÄšĹ?Ç€ÄžĆŒĆ?Äž Ä?ŽžžƾŜĹ?ƚLJ Ĺ?ĆŒŽƾƉĆ?͘ dŚĞ ,ĞĂĚ ŚĞĨ͏ Ä‚ĆšÄžĆŒĹ?ĹśĹ? ŽͲŽĆŒÄšĹ?ĹśÄ‚ĆšĹ˝ĆŒÍ›Ć? ƉŽĆ?Ĺ?Ć&#x;ŽŜ ĆŒÄžĆ‹ĆľĹ?ĆŒÄžĆ? Ä‚Ĺś Ĺ˝ĆŒĹ?Ä‚ĹśĹ?Ć?ĞĚ ĂŜĚ ÄžĹśÄžĆŒĹ?ÄžĆ&#x;Ä? Ć‰ÄžĆŒĆ?ŽŜ Ç ĹšĹ˝ Ä?Ä‚Ĺś ĞčĞÄ?Ć&#x;ǀĞůLJ žĂŜĂĹ?Äž ŽƾĆŒ Ä?ĆľĆ?LJ ĹŹĹ?ĆšÄ?ŚĞŜ ĚĞůĹ?Ç€ÄžĆŒĹ?ĹśĹ? Ä‚ ĆŒÄ‚ĹśĹ?Äž ŽĨ žĞĂůĆ? ƚŽ ŽƾĆŒ ÄšĹ?Ç€ÄžĆŒĆ?Äž Ä?ĹŻĹ?ĞŜƚ Ĺ?ĆŒŽƾƉĆ?͘ /Ĺś ƚŚĹ?Ć? ŚĂŜĚĆ?ͲŽŜÍ• ĹŻÄžÄ‚ÄšÄžĆŒĆ?ĹšĹ?Ɖ ĆŒŽůĞ͕ ƚŚĞ Ć?ĆľÄ?Ä?ÄžĆ?Ć?Ĩƾů ĂƉƉůĹ?Ä?ĂŜƚ Ç Ĺ?ĹŻĹŻ ƾŜÄšÄžĆŒĆšÄ‚ĹŹÄž ĚƾĆ&#x;ÄžĆ? ĆŒÄžĆ‹ĆľĹ?ĆŒÄžÄš ƚŽ ĞŜĆ?ĆľĆŒÄž Ä‚ĹŻĹŻ Ä?Ä‚ĆšÄžĆŒĹ?ĹśĹ? ĨƾŜÄ?Ć&#x;ŽŜĆ? Ä‚ĆŒÄž Ä?Ä‚ĆŒĆŒĹ?ĞĚ ŽƾĆš ÄžĸÄ?Ĺ?ÄžĹśĆšĹŻÇ‡Í˜ To be consider for this role you will have: x YƾĂůĹ?ÄŽÄ?Ä‚Ć&#x;ŽŜĆ? Ĺ?Ĺś Ä?Ä‚ĆšÄžĆŒĹ?ĹśĹ?ÍŹÄ?ŽŽŏĹ?ĹśĹ? Ĺ˝ĆŒ ĆŒÄžĹŻÄ‚ĆšÄžÄš Ä‚ĆŒÄžÄ‚Ć? ÄžĆ?Ć?ĞŜĆ&#x;Ä‚ĹŻÍ˜ x Ç†Ć‰ÄžĆŒĹ?ĞŜÄ?Äž Ĺ?Ĺś ůĞĂĚĹ?ĹśĹ? Ä‚Ĺś ĞčĞÄ?Ć&#x;ǀĞ ĂŜĚ Ä?ŽŚĞĆ?Ĺ?ǀĞ Ć?ƚĂč ƚĞĂž ÎŽKĹśĆ?Ĺ?ƚĞ Ć?ƚĂč Ä‚Ä?Ä?ŽžžŽÄšÄ‚Ć&#x;ŽŜ ĂǀĂĹ?ĹŻÄ‚Ä?ĹŻÄž ĨŽĆŒ ÄŽĆŒĆ?Ćš Ď° žŽŜƚŚĆ? &Ĺ˝ĆŒ Ä‚ Ĩƾůů Ä?ŽƉLJ ŽĨ ƉŽĆ?Ĺ?Ć&#x;ŽŜ ĚĞĆ?Ä?ĆŒĹ?ƉĆ&#x;ŽŜĆ? ƉůĞĂĆ?Äž ĞžĂĹ?ĹŻÍ— Ç Ä‚ĆŒĆŒÄžĹśÍ˜Ć?Ä‚ĹśÄšÄžĆŒĆ?ΛLJžÄ?Ä‚Í˜Ĺ˝ĆŒĹ?Í˜Ä‚Ćľ dĹ˝ ĂƉƉůLJ ƉůĞĂĆ?Äž ĨŽĆŒÇ Ä‚ĆŒÄš LJŽƾĆŒ ĆŒÄžĆ?ƾžÄž ƚŽ͗ ĹšĹ˝Ç ĹľÄ‚ĹśĆ?Ĺ?ĂƉΛLJžÄ?Ä‚Í˜Ĺ˝ĆŒĹ?Í˜Ä‚Ćľ ƉƉůĹ?Ä?Ä‚Ć&#x;ŽŜĆ? Ä?ĹŻĹ˝Ć?Ğ͗ &ĆŒĹ?ĚĂLJ ĎŽĎŻĆŒÄš ĎŽĎŹĎŽĎŹÍ˜

CARRARAGARMUNGEE PRIMARY SCHOOL OUT OF SCHOOL HOURS CARE CO-ORDINATOR School Term Hours: 3.00pm-6.00pm daily. Vacation Care Hours 8.00am-6.00pm daily Can you engage our children in fun learning experiences? Are you able to apply appropriate guidelines that encourage positive behaviour? Pay rate in line with the Education Victoria Education Support. Minimum Criteria: r " %JQMPNB JO $IJMESFO T 4FSWJDFT PS Bachelor/Masters in Primary Education or Early Childhood Studies (or working towards or equivalent) r $VSSFOU 8PSLJOH XJUI $IJMESFO $IFDL r -FWFM 'JSTU "JE "OBQIZMBYJT "TUINB Management Training (or willing to obtain) r " DVSSFOU ESJWFS T MJDFODF For Full Job Description contact Marie de Prada Carraragarmungee PS (03) 57251531 or Mob: 0427 0123 74 Applications marked “OSHC Co-Ordinator� by COB Friday 23rd October 2020 to:carraragarmungee.ps@education.vic.gov.au 1005 Wangaratta- Eldorado Rd. LONDRIGAN, Via Wangaratta 3678

CURRENT VACANCIES

Concrete Truck Driver - Casual Mansfield Mawsons is a family-run business that produces quality construction materials throughout Northern Victoria and Southern N.S.W. We seek an enthusiastic and experienced driver with a professional attitude for this casual position at our busy Mansfield concrete site. Duties include agitator truck driving, completing delivery paperwork and general yard duties. A heavy rigid truck licence is essential, as is general truck driving experience. The successful applicant will benefit from thorough on the job training from our professional and friendly team as this role will progress to include front end loader and dump truck operations. You will need to be totally committed to safety and quality and display effective team work skills.

To apply Email applications and cover letter to: recruitment@mawsons.com.au (Please state job reference: MAC006 on your application). Applications close: Friday 23rd October, 2020

We are looking for an experienced, reliable, and ÄžĸÄ?Ĺ?ĞŜƚ COOK. Should have knowledge of Indian Cuisine and Ç Ĺ?ĹŻĹŻĹ?ĹśĹ? ƚŽ ĹŻÄžÄ‚ĆŒĹśÍ˜ Award wages apply. Please email your detailed resume to beechworthrestaurant @gmail.com

Maternal and Child Health Nurse Coordinator Are you an experienced maternal and child health nurse with strong leadership qualities? Don’t miss this opportunity to work for a high performing organisation in a spectacular part of Victoria Team Leader Open Spaces Bright An opportunity exists to work in one of the most beautiful locations in Victoria. Join us and lead a high-performing team to ensure that our open spaces and streetscapes are maintained to the highest standards School Crossing Supervisor A rewarding opportunity exists at Council for casual school crossing supervisors in Mount Beauty and Tawonga 'HYHORSPHQW 2I²FHU § 2XWGRRU 'LQLQJ This role is responsible to work with food and beverage businesses and business groups across the Alpine Shire to identify opportunities to activate outdoor dining, aligning with the state government’s Outdoor Dining initiative being implemented as a result of the COVID19 pandemic (PHUJHQF\ 0DQDJHPHQW 6XSSRUW 2I²FHU Assist in the development of robust and innovative strategies to increase emergency management capability Visit www.alpineshire.vic.gov.au/ council/careers WR ²QG RXW PRUH

Finding the right job for you matters to us Check out the North East Jobs section inside the Regional Extra every Wednesday, or online anytime at

Cadet Journalist Career Opportunity Full time 38 hours per week

Advertising Sales Consultant (Contract Position) North East Media is seeking a salesperson to sell advertising for the 2021 edition of the Wangaratta Community and Business Directory and associated website northeastdirectory.com.au

North East Media, publisher of the award winning Wangaratta Chronicle is currently seeking expressions of interest from enthusiastic and motivated candidates to join the team in Wangaratta as a cadet journalist. The cadetship is for three years, including course study by correspondence from Deakin University, and is subject to the Country Press Australia national award. This role would be suited to a soon-to-be Year 12 graduate (or recent years). The successful candidate will be expected to write clear, concise and interesting news, sport and feature stories for our newspaper and associated digital and social media platforms. We are searching for a budding writer who has the skills, passion and determination to be a journalist of the future. Candidates must have excellent verbal and written English, sound

computer skills, solid general knowledge, a genuine interest in the local community, and an ability to build rapport and networks quickly. You will need to be well organised, able to work to deadlines, and have strong attention to detail. Candidates must hold a valid driver’s licence, be available to work flexible hours, and photography and social media skills are desirable. North East Media is a leading independent family-owned media group with a commitment to community journalism. Applications, including covering letter and resume, should be forwarded to: Jeff Zeuschner Group Editor North East Media jzeuschner@nemedia.com.au

This contract position is based at The Chronicle office, Wangaratta, and involves selling advertising solutions to businesses across the Rural City of Wangaratta. The successful candidate must be self motivated and have proven communication and time management skills, as well as the ability to build customer relationships over the telephone. A previous track record in sales would also be an advantage. This is a 3 month contract position with potential for further work with the company at the conclusion of the initial contract period. If you are looking for a new challenge in an energetic and stimulating environment with a long standing media group, we would encourage you to apply. Remuneration will be based on salary and commission. Applications and enquiries to: Ian Pople Sales Manager Wangaratta Chronicle/North East Media ipople@nemedia.com.au

CATHEDRAL COLLEGE WANGARATTA

A school of The Anglican Schools Commission (Inc.)

Cathedral College Wangaratta now seeks applications from suitably experienced persons for the following:

Junior School Classroom Teacher 7KLV LV D )XOO WLPH À [HG WHUP PRQWK SRVLWLRQ FRPPHQFLQJ LQ 7HUP 2QH The successful candidate will join a dedicated team of staff, SOD\LQJ D VLJQLÀ FDQW UROH LQ WKH OLIH RI WKH &ROOHJH 3OHDVH UHIHU WR RXU ZHEVLWH IRU PRUH LQIRUPDWLRQ Applications should be forwarded to The Principal, Mr Nick Jones SULQFLSDO#FDWKHGUDOFROOHJH YLF HGX DX E\ :HGQHVGD\ 2FWREHU Cathedral College Wangaratta is a Child Safe School and an Equal Opportunity Employer

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north east regional extra | October 14 - 20, 2020

nemedia.com.au

GONE FISHING

TECH & SCIENCE

◆ SCENIC: While rivers may be flooded there are plenty of other fishing options. Lake Moodemere (pictured) is a spectacular lake to fish and can provide fun carp fishing, with a chance of yellowbelly.

Flooding good for our rivers and fish RIVERS throughout the North East aree flooded and that is excellent news because rivers depend on regular flooding to survive. The Murray cod fry in the spring time feed on microorganisms found in floodwaters, and the redgum forests along the river flats depend on flooding for a number of reasons. The redgum trees love getting their feet wet and thrive in floodwater. Best of all, the forest floor gets a good clean out, removing fallen leaves and any carbon on the ground that has built up as a result of decaying leaf litter and other forest foliage. Redgum forests that do not get a periodic flood will often see a build up of leaf litter and carbon that does not get flushed out, and then when a flood finally arrives all of the carbon washes into the water creating a toxic blackwater event, killing the fish. This has happened twice in the last 10 years in the Murray River downstream of Barmah Forest, which does not get flooded properly due to lakes Dartmouth and Hume holding back the floodwater. So while the rivers are high and unfishable right now, this flooding is critical to the long

with Chris Febvre NEM GRAPHIC ARTIST cfebvre@nemedia.com.au ◆ SLEEP TIGHT: Humans are the only animal that willingly postpones sleep.

with Rob Alexander WANGARATTA term health of the rivers and should lead to better fishing opportunities down the track. In the meantime there are plenty of other options to wet a line. Lakes Moodemere, Nillahcootie, Hume, Eildon, William Hovell and Buffalo all remain fishable. Nillahcootie, Eildon and Hume have all been producing some nice yellowbelly lately, while Moodemere has been fishing OK for carp. Buffalo and William Hovell have been quiet - I have heard no reports from either. The trout streams will certainly be fishable, however the water may be a bit high and off colour in some. Drifting worms will be the best way to catch trout in these conditions. Smaller streams will be easier to fish as it may take a while for the larger rivers to settle down.

Catching some needed zzzzz... CONSIDERING the average human spends around 25 years partaking in the activity, it’s funny how little we really understand about sleep. “It’s sort of embarrassing,” Dr Michael Halassa, a neuroscientist at New York University, told LiveScience.com. “It’s obvious why we need to eat, for example, and reproduce...but it’s not clear why we need to sleep at all.” We’re vulnerable when we’re asleep, so whatever sleep does, it must be worth the risk of the brain taking itself mostly offline. There are a few theories about why we sleep, and although none of them are totally solid, a few try to explain what happens each night, pulling in research on topics ranging from cellular processes to cognition. Researchers say it does seem clear that sleep is key to the brain’s ability to reorganise itself — a feature called plasticity. Another reason sleep is hard to understand is that the brain may be doing two different things during the two major stages of sleep.

As the night wears on, sleepers cycle through non-rapid eye movement (non-REM) and rapid-eye-movement (REM) sleep. Non-REM sleep is marked by slow brain waves called theta and delta waves. In contrast, the brain’s electrical activity during REM sleep looks much like it does when a person is awake, but the muscles of the body are paralysed. (If you’ve ever experienced the phenomenon called sleep paralysis, it’s because you woke from REM sleep before this paralysis ended.) Two internal biological mechanisms– circadian rhythm and homeostasis– work together to regulate when you are awake and sleep. Circadian rhythms direct a wide variety of functions from daily fluctuations in wakefulness to body temperature, metabolism, and the release of hormones. They control your timing of sleep and cause you to be sleepy at night and your tendency to wake in the morning without an alarm.

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Sleep-wake homeostasis keeps track of your need for sleep. The homeostatic sleep drive reminds the body to sleep after a certain time and regulates sleep intensity. This sleep drive gets stronger every hour you are awake and causes you to sleep longer and more deeply after a period of sleep deprivation. How Much Sleep Do You Need? Your need for sleep and your sleep patterns change as you age, but this varies significantly across individuals of the same age. There is no magic “number of sleep hours” that works for everybody of the same age. Babies initially sleep as much as 16 to 18 hours per day, which may boost growth and development (especially of the brain). School-age children and teens on average need about 9.5 hours of sleep per night. Most adults need 7-9 hours of sleep a night, but after age 60, nighttime sleep tends to be shorter, lighter, and interrupted by multiple awakenings.

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