Insight

WHAT’SINSIDE Activation and Ascension * 12 Strands of DNA--Our Spiritual Heritage * 22 Signs of Ascension * Spiritual Work in the 5th Dimension

Winter 2014 Volume 1 Issue 1

Food for thought * The Role of Diet & Food in the activation and

Publisher- Editor

maintenance of the Light Body * The best way to get healthy (Why should you invest in a Tower Garden?)

Raising your vibration to Earth’s frequency * Our vibrational frequency activates fifth Dimensional Timelines

The Indigo Children * The Indigo children and how to recognize one

Princetta J. princettasaray@cox.net

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Love the skin you’re in * End the cycle of dry dull skin by Princetta’s Beauty Secrets (as seen at Wholefoods Markets)

Healing benefits of massage * The Top Eleven Physical and Mental Benefits

Coming soon!

Ask Spirit Word Advice Column

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Disease prevention and awareness * World Aids Day 2013 The Chakras * 12 Chakras-12 Dimension Connection Inspired acts of kindness * Pay it forward day!

Silence Speaks * Wisdom found in silence

iNSiGHT Happenings Calendar of Events

Classifieds/Crossword

“Namaste, Thank you for taking the time to read INSight Publications. It is my intention to share this knowledge with you so that you can discover your own inner knowledge. Spiritual Growth, Awareness and Enlightenment all happen when we are open enough to receive. I am honored to have the opportunity to be of service and thank you for your continued support.”

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Life Changing Affirmations by Dr. Carmen Harra

I am the architect of my life; I build its foundation and choose its contents.

Today, I am brimming with energy and overflowing with joy My body is healthy; my mind is brilliant; my soul is tranquil.

I am superior to negative thoughts and low actions.

I have been given endless talents which I begin to utilize today.

I forgive those who have harmed me in my past and peacefully detach from them.

A river of compassion washes away my anger and replaces it with love.

I am guided in my every step by Spirit who leads me towards what I must know and do.

I possess the qualities needed to be extremely successful.

My business is growing, expanding, and thriving.

Creative energy surges through me and leads me to new and brilliant ideas.

Happiness is a choice. I base my happiness on my own accomplishments and the blessings I’ve been given.

My ability to conquer my challenges is limitless; my potential to succeed is infinite.

I deserve to be employed and paid well for my time, efforts, and ideas.

Each day, I am closer to finding the perfect job for me.

I am courageous and I stand up for myself.

My thoughts are filled with positivity and my life is plentiful with prosperity.

Today, I abandon my old habits and take up new, more positive ones.

Many people look up to me and recognize my worth; I am admired.

I am blessed with an incredible family and wonderful friends.

s scientific research has now proven, our DNA has a double helix configuration which holds the genetic codes for our physical and emotional evolution. But what about the additional ten strands called,” Shadow Stands or junk DNA”-- is there a greater purpose for these strands other than simply being a blueprint for our body? In the original design of human form, was the body actually meant to die? Recent information has revealed that the higher purpose of the additional strands supports a multidimensional consciousness, which is referred to as “our natural state.” Our natural state includes: self healing, psychic abilities, intuition, clairvoyance, clairaudience, mind, body, spirit connection and manifestation, communication with multidimensional beings and direct contact with Prime Creator. If these dormant DNA strands become activated, do we have the ability to create our own destiny? In the article below read a more in-depth explanation about DNA and our spiritual heritage.

PrincettaJ

12 Strands of DNA - Our Spiritual Heritage

by Kate Ann Spreckley For years science has recognized that we have two active physical strands of DNA. We also have a further ten energetic DNA strands which have been dormant within the Human Being for many centuries. These dormant strands of DNA have been discovered by scientists, who not knowing the function of these strands, have identified them as ‘junk’ DNA. Deoxyribonucleic acid (DNA) is a nucleic acid that contains all the genetic instructions used in the development and functioning of all known living things.

The main role of DNA is the long-term storage of information. DNA is often compared to a set of blueprints since it contains the instructions needed to construct other components of cells

.

The DNA segments that carry genetic information are called genes, but other DNA sequences have structural purposes or are involved in regulating the use of genetic information Our DNA is therefore our personal blueprint and as such contains all our mental, physical, emotional and Spiritual information.

The original Human Being had 12 Strands of DNA actively working and maintaining the full function of the Human as a Spiritual Being. With our over preoccupation with left brained thinking and the closing down of our heart centers, these extra’ DNA strands have been lost. The consequences of this loss are that we live in a spiritually deficient society and our intuitive and healing abilities have been hugely reduced. It has also resulted in us only accessing and using a very small part of our brains.

The human body is the most valuable thing we will ever own. It stores and holds a wealth of information, wisdom and knowledge on every aspect of ourselves, our world and all of life. Combinations of intelligence are stored within the Human and a great amount of data is stored inside the body. Inside our bodies are the formulas required to replicate other forms of intelligence throughout the Universe.

At conception, we receive, from our two different bloodlines (our parents) certain matched and paired recessive genes. These genes hold light codes that give us the highest opportunity for accessing and developing our Spiritual abilities and for healing the damaged and wounded aspects of our Soul.

At the same time these genes hold memories which have created blocks to our path to oneness and initiated our deep-rooted feelings of separation, separation from our true essence and our Creator. This memory of separation has forced us to created experiences and situations where we are given the opportunity to heal ourselves, our world and our separations.

As a Soul, we carefully picked and chose our parents and their bloodlines in order to facilitate experiences and situations that will enable us to heal ourselves. We have therefore handpicked our own DNA structures and the possible opportunities to activate and awaken further strands of DNA. The energy of our Earth is moving through major vibrational shifts and into higher levels of consciousness.

As the Earth raises Her vibration, we as Human Beings are being given many opportunities to raise our vibration.

This shift is being referred to as the Ascension and there are many people around the world who are experiencing confusion and chaos in their worlds. Yet in this seeming chaos and confusion lie great opportunities for us to grow, expand and evolve.

One of the most exciting aspects of our evolutionary process is the retooling of our DNA. Cosmic light encoded rays from our Creator have been coming into our Earth stimulating change and reordering our Human bodies. As the light encoded filaments are absorbed into our being our scattered DNA is being activated and reformed into new helixes or strands of DNA and being reordered into bundles. As this rebundling and reordering progresses we create a more evolved nervous system that facilitates new information and data to move into our consciousness.

Many of our dormant brain cells are being awoken and we are being able to access our full body potential. As our bodies fill with more light so our memories are opened and we evolve as our DNA evolves into conscious Multidimensional Beings.

Our 12 strands of DNA activate and connect to our 12 Chakra points, energy doorways through which we access our Spiritual heritage. The 12 strands of DNA serve as links through the 12 chakras to the energy web outside of our bodies. The 12 chakras act as energetic doorways into our body connecting us to the vital forces of existence.

It is through opening and activating these portals of energy that we can begin to truly know ourselves.

As all 12 strands of DNA are now forming, whatever issues we have not dealt with and peacefully cleared in our personal history, will create chaos.

Feelings and memories are emerging offering us an opportunity to experience the fabric of our being and revealing who we are through the events and beliefs that are intricately woven into us.

Our task is to awaken, activate and unite all 12 creating the spinning of the 12. This spinning of the 12 strands of DNA and 12 chakra points will draw to us energies that will intermingle and move throughout our beings activating and awakening the many different aspects of ourselves.

This will trigger new versions, understandings and meanings to all the events in our lives and our world.

Our 12 chakras are collections of energy where events can emerge. They hold memory and identity and each corresponds to a strand of DNA. These 12 energy centers must be accessed from within where we can feel the data corresponding with and translating our experiences within the context of our minds.

By opening our hearts and minds all the answers to the great mysteries will be found within. We are required to step out of our current belief systems and to create new belief systems as the mind is structured to evolve and form our experiences based on what we command. Our mind is not our master; we are the masters of our own minds. The mind is but a tool to be used to create reality and nothing more.

By consciously working with the waves of energy and light moving into our Earth, we are able to realize and understand that the transformation of this planet is based upon the healing and power of our minds. Activating the full 12 DNA strands will create a connection between our human genetic coding and give us access to all knowledge and wisdom. This is the awareness and understanding of who we truly are.

In activating all 12 strands of DNA we create an alignment within ourselves allowing us to gently shift into much higher vibrational levels and frequency of light, helping our ascension process by further awakening our human consciousness. Š 2010 Kate Ann Spreckley http://www.spiritpathways.co.za

By S. Ali Myers

f words and phrases like enlightenment, third eye opening, chakras, meditation, conscious, spirituality, and Spirit, grab your attention, then you may be on the path of ascension! If you are feeling an inner peace in these days and times then you may be on the path of ascension! If you are reading this article, you guessed it, you may be on the path to ascension! Ascension literally means to ascend or rise. When it pertains to your true self, your soul, ascension relates to you gaining more light, hence the word, enLIGHTenment. You gain more light by having spiritual experiences and the attainment of wisdom. As with all journeys and travels, there is more than one path to ascension and enlightenment. This list should be used as an example and is not limited to all the phenomena that many people are experiencing. My intention is to outline some of my personal experiences that have been shared with many others. You are not alone and as more and more people begin to awaken it contributes to the masses. We are all ONE! Remember, there is no right or wrong. There is an inner knowing that comes with ascension and enlightenment. The more beliefs you convert to knowing, the more light you gain.

Some of the items on this list you will have experienced and if you haven’t, chances are you will or you wouldn’t be reading these words right now…

22 Signs of Ascension and Enlightenment

Starting to question everything Increased desire to meditate and go within self Changing eating habits; less meat and more greens More positive thoughts; optimistic; knowing everything is okay Change in sleeping pattern; less sleep; more sleep Feelings of being called to help others in some way, shape, or form Experiencing more synchronicities; meaningful coincidences Wanting to read and research more Knowing things without a rational reason; downloads; clair cognizant Watching less mundane television and listening to less popular music Teaching or being taught during the dream state; feelings of learning higher knowledge while dreaming Picking up on “vibes” from people, places, and things Sensing or seeing spirits around you (angels, spirit guides, ancestors, “ghosts”, fairies etc.)

People asking you spiritual or non-mundane questions Feeling like you’re living with a purpose; knowing what you came to Earth to do Greater connection with nature; respectful to the planet, plants, and earth Loving yourself and others; heart chakra open Less in common with old friends and family members More sensitive to negative energy Increased creativity The need to express yourself (writing, teaching, art work, music etc.)

Making wiser choices; learning from “mistakes”

by Christina Lunden www.ChristinaLunden.com

his is information on how healing will be done in the 5th Dimension and how you can start now to integrate that into your practice. You don’t have to do it this way now but if your soul learns how to do this, when you get to the 5th Dimension you will be ready to work from that first moment.

If you don’t learn how or don’t want to, no problem--.It may be that your soul is taking a different route. Everyone is different. All healers will learn this in the 5th Dimension, so you can learn it there. Of course, with the 5th dimensional world under your feet, you will be much supported (won’t that be nice!!!!) and learning this there will be easier there--Your choice! Read this information and ask your soul what it is guiding you to do.

To do these 5th dimensional healings, we need our Sacred Heart open. We have a physical heart, a Heart Chakra, a High Heart Chakra and a Sacred Heart. The Sacred Heart has been accessible to us since we entered into the 4th Dimension. You know where your physical heart is. The Heart Chakra is flowing through your aura at the level of your physical heart.

The High Heart Chakra flows through your aura just above the physical heart and underneath the throat, where that indentation is in the shape of a V. The Sacred Heart is in the center of the physical heart, which so happens to be the center of your aura. It looks like a little box. This little box could not be opened until we tamed the ego.

Notice I didn’t say “when we got rid of the ego.”

Many people are still surprised to find out that ascending didn’t mean we would be getting rid of the ego. We conquered the ego but it is not gone.

As long as we have these physical bodies, we will have the ego with us. The Angels have shown me a cute visualization that as we ascend, the ego gets locked up in our big toe. It’s still there but it is at the lowest part possible and the farthest point physically away from our thoughts.

Eventually, we forget all about it being there.

Some Lightworkers give the ego too much credit, thinking that the ego is still controlling them. Just ignore the ego. If you are ascending when you do something or say something, you are making a conscious choice so take responsibility for that and not say the ego made you do it.

If you are still ascending to the 5th dimensional energy in your daily life, you have access to your Sacred Heart. If you are already 5th dimensional and no longer going back into the 4thDimension, then you are living within your Sacred Heart.

Living within the center of your soul can be very powerful and peaceful. If you are saying to yourself, “I am 5th dimensional but I don’t feel I am living a sacred life.” Then think about this, we can be living in a home with all the best furniture and gadgets but we don’t have to use them. The Sacred Heart is the same, you can be living in it but not using some or any of what is available to you.

We want to give you a tool to remind you that you now have this powerful place within you. I was shown this hand mudra by the Angels. I had never seen it before but have since found out that it is a well-known hand mudra. This is the 2nd time in my life that the Angels have given me a hand mudra to use. Both have been very powerful.

A “mudra” is an ancient healing hand position. It helps you to activate, redirect and recharge the energy in your entire being. I didn’t say “body” I said, “being” so, it activates, redirects and recharges the energy in your soul.

Here is what they showed me. It is for: “Opening Up Your Heart Center / Sacred Heart�

Create a cup with your hands Palms facing up All fingers are apart The upper part of your thumbs, your little fingers and the base of your palms are touching.

Visualize holding a big flower, like a rose Stretch your fingers up and apart Place your hands at heart level Breathe and think about the light flowing down from Heaven flowing into your cupped hands The light is flowing into your physical heart, your Heart Chakra, Your High Heart Chakra and your Sacred Heart. This light is flowing deep into your soul.

Breathe.

When you are in the 5th Dimension, the 3rd and 4th dimensional spiritual tools do not work on us anymore. When we use our own innate tools, which means anything we have access to within our soul, then we can heal ourselves and others. Your physical body is the center of your soul so any part of your physical body is a tool. Using your speech is a tool. Your hands are a tool. You can use this “Opening Your Heart Center” mudra to connect to your Sacred Heart and to start using the loving energy that resides in there each day.

So then, how do we heal 5th dimensionally? On one level of the healing, people need to know the root cause of illnesses / so called accidents / lessons in order to heal. Then the next level of healing, we speak what we want to happen, focusing our intention on how to clear whatever we found within the root cause. 5th Dimension healings are done by speaking intuitively while focusing your healing intention on that area of the body, mind or soul.

Speaking is how the healing light energy knows what to do within that soul. And focusing your intention is how the healing light energy knows where to go.

When we say “speaking intuitively,” we are not talking about channeling other beings with our speech. Remember, using anything or anyone outside of our own soul lowers the energy we can heal with. Speaking intuitively means to learn how to connect with that soul and talk with it spiritually.

Get the soul to tell you what needs to be done.

Get the soul to show you what needs to be cleared or healed.

When you speak during the healing, it will be simple like “heal” or “aura clear” or “cancer leave now.” It’s not complicated. The least amount of words to get your intention across is what you will be speaking.

The highest part of any soul in this Universe is called Angels. We are not talking about something separate from the soul with a name.

We are talking about energy. When we call forth the highest Angels of that soul, we are speaking to the strongest, clearest energy of that person.

The Angels can show you and tell you what is going on and how to fix it.

Right now in 2013 and moving forward, everyone is working from a soul level. Yes, our souls are running the show. And our souls are making different decisions than what we would have made as people just living for that one life.

It is all about the soul now, not just this one life.

That is why some of the things happening to us and to others don’t make sense. We aren’t used to thinking about the bigger picture with every situation.

What does make sense is that if the souls are running the show, we need to learn how to heal from a soul level. When we heal from this deep space, we open up spiritual pathways that were only available before through dying. Because in dying, we finally see that bigger picture, in our life review. We go through every conversation, situation and view it from different perspectives, not just our own.

Viewing our lives in a detached way we finally gain understanding of why those things happened and what our responsibility was. I’ll spoil the ending here for you. We are responsible for everything that happens to us. That is why forgiveness of ourselves is the most important thing we will learn. But some people are not ready to hear that so we take baby steps and teach to forgive others first.

If you would like to heal 5th dimensionally now, then ask your highest teaching Angels to guide you. (Please remember to ask for YOUR highest teaching Angels and not THE highest teaching Angels. The higher you go spiritually you have more power in your words and they are taken literally. What you want is to be taught exactly what you need in the quickest, easiest way and that would be through your souls Angels.)

You will need spiritual vision to “see” the physical body, “see” attachments and spiritual hearing to communicate. Pray / affirm that you can do these things. If you have doubts, find out where your resistance is to doing this and clear it.

Try the next best thing to fruits and vegetables.

Busy lifestyles and the abundance of fast food lead many to ask: “How do I get more fruits and vegetables in my diet?”

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This insight into the healings of the 5th Dimension is being shared now, not because you have to do this but because there are those people who are hungry for the next level of work. We have been in what feels like a very long pause for the last few years without much “new” going on spiritually. It’s pretty much the same old same old. And it’s not very exciting.

In fact, it’s boring.

This is something that can be practiced here while you wait for the Ascension. Then when we ascend your souls will already know how to do this and you won’t have any learning curve there. You will have created your spiritual practice and walk right into them the moment your foot touches our new world.

I love, Christina

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The Role of Diet & Food in the activation and maintenance of the Light Body

by The Healer’s Journal cannot overstate the importance of diet in the maintenance of the light body. Eating in a way that shows great respect for the body temple is simply requisite discipline for higher spiritual awareness.

There are innumerable benefits to eating organic, whole, unprocessed foods, not the least of which is the ability to operate at higher levels of vibration and awareness. This is a major stumbling block for many individuals. Quite simply, eating a pure diet greatly enhances all spiritual abilities, energetic sensitivity, clarity of mind, mood, energy, sleep… the list goes on and on. All of these benefits that come along with a pure diet and body make spiritual awareness and manifestation 100 xs easier. It is hard to understand the benefits that radiant health can have in ones life until one has personally experienced it. So many individuals who would otherwise make every effort to reach these heights do not do so because they are ignorant of the effect it would have on them. I am here to tell you that it is truly an incredible experience.

If you ever take one thing away from this article, let it be this: Do everything in your power to get your health to the highest level possible and the experience and process of doing so will transform your consciousness beyond your wildest dreams. When you can literally sense the energy of the food you are eating and understand how it nourishes your body on an energetic level, it is truly an incredible state to be in. That level of sensitivity soon spreads to every aspect of your life and you can be operating at higher levels of awareness and further any abilities you may already have.

Besides, processed, toxic food only tastes good while you’re toxic. It truly is a good way to measure how far along the path of health you are. If processed food still tastes good to you, then indeed you have work to do. You may be saying now, ‘But I only eat organic, whole foods and I still like the taste of some processed foods!” First congratulations on eating a quality diet, however, this is only half the battle. You must also remove the accumulated toxins in your body from years of poor eating habits. When you also address this aspect of improving your health, you will also notice that processed foods no longer taste good. That in fact, they taste toxic and make you feel ill nearly immediately upon consumption. When you have reached this point, you are truly beginning to experience the effects of what it is like to have your health in excellent order.

Like anything worth doing in life, it takes discipline and will and again, like anything in life worth doing, the benefits FAR outweigh any sacrifices made. Good health is a treasure, and as Cosmic Awareness explains in this missive, keeping your body and mind pure can greatly facilitate your spiritual progress.

- Truth

here has never been a time in human history when it has been more important to grow your own food. Nowadays, commercially produced foods have several chemicals added to them, -not to mention GMO’s (genetically modified organisms) - whose genetic material has been altered using genetic engineering techniques.

These can cause health problems, diseases and serious illnesses in the long run. In order to take control of your health, you need to get serious about how your fruits and vegetables are being handled and produced. Many of us feel that it is too complicated, too expensive or too time consuming to grow our own natural foods, but thanks to an innovative discovery by Tower Garden, anyone can enjoy the pleasures of organic fruits and veggies right in the privacy of their own backyard, porch, terrace, balcony or just about any relatively sunny place outside.

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Grow almost anything you like, including tomatoes, lettuce, basil, peppers, spinach, beans, cucumbers, melons, and herbs. And increase your children’s interest in eating fresh fruits and vegetables by involving them in gardening.

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Our Vibrational Frequency Activates Fifth-Dimensional Timelines--by DL Zeta

our vibrational frequency is what determines your ability to access and experience fifth-dimensional timelines where unconditional love, limitless abundance, radiant health and boundless creativity are the norm. There are many different means by which one can raise their vibration.

These include diet, exercise, belief system adjustments, meditation, and intention, stilling your mind and focusing on unconditional love. Anything you do that liberates you from being overly-enmeshed in physical reality will help you expand your consciousness into higher-dimensional realities.

Higher vs. Lower-Vibrational Frequencies You might be walking down the same street, dressed the same way and by all outer appearances virtually the same, but varying rates of vibration will give you a very different experience of an identical set of outer circumstances.

At a lower-vibrational frequency, you might be seething with anger that the light for the crosswalk changed as you approached the intersection. Your anger might trigger memories of other instances when things didn’t go your way and soon you are feeling the whole world is against you. By the time the light changes, you are so worked up you stumble and land face-first on the concrete, breaking a tooth. Now, in pain, you call your dentist for an emergency appointment only to discover he is on vacation. All of this now reaffirms your feeling that you are a hapless victim in a dark and unkind world.

At a higher frequency, you might use the extra time spent waiting at the curb for the light to change to ponder the beauty of the day. An idea for a poem or painting might filter into your mind. You might be inspired to go for a walk in the park to commune in nature with your new inspiration. While at the park, you see a dear friend you haven’t seen in awhile (but were just thinking of earlier). You agree to meet later for dinner at a favorite hangout where a performer you enjoy is playing relaxing acoustical music. All of this reaffirms your belief in the amazing magic and synchronicity of the universe. The choice here might seem obvious and yet people who know better allow themselves to be hooked into lower-vibrational realities all the time.

The Final Exam – Breaking Free of the ‘Rubber Band’ Effect It is important to hold in mind that the steps you take to raise your vibration are only part of the equation.

Once you make an energetic shift, you will need to stand strong as residual energies continue to spin out old realities for a time. This provides a test of sorts – a final exam. If you are truly ready to exist at the highervibrational frequency, you will be transparent to these old energies spinning out. If, however, any part of you is in doubt, you may be drawn back in by old circumstances rearing their head. This “rubber band” effect snaps you back to lower frequencies.

Part of what determines your susceptibility to old energies is your motivation for upgrading your vibration in the first place. If you are making changes from a pure desire to follow guidance and inspiration and serve others, you will be far less affected by these old energies still spinning out. When you are committed to following guidance regardless of what advantages and personal benefits you receive from it, you are more likely to be indifferent to whatever circumstances you encounter. Remaining transparent to the vicissitudes of physical reality will help you realize that old energies are spinning out due to “lag time” – the time it takes for new manifestations to arrive in physical reality.

If your motivations are tethered to expectations you hold about the outcome of the changes you are making, this can be your downfall. Having expectations can make you more susceptible to being pulled back into an old feeling state when you fail to see your expectations and conditions met. When you make a great deal of change and see old realities still cycling around, disappointment can hook you back into these old situations. The worst that can happen in this situation is that you lapse into self-judgment for a seeming failure to break free of old energies despite your best efforts. Self-judgment is akin to condemning yourself to the worst that can happen because it opens your energy field to all sorts of negative events.

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If you find yourself lapsing into self-judgment for any reason, quickly issue yourself an unconditional pardon.

Your own forgiveness will lift you up into higher frequencies.

Shifting to a ‘Giving’ rather than ‘Getting’ Perspective By shifting your emphasis from an attitude of “me and what I’m getting” to one of “the universe and what I’m giving”, you’ll be less shaken by old realities that appear before you. As you step free of expectations, selfjudgment and victim consciousness, you pass the final hurdle to raising your vibrational frequency.

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Once you make a complete shift, you are far less likely to be pulled back into old energies. An infinite, empowered and spiritually connected being will “see through” whatever appears before them, knowing it is just the past evaporating as it releases from their energy field. They are far less invested in what happens on the surface of reality because they exist on frequencies of bliss where everything that happens radiates divine perfection.

Seeing the World through the Eyes of your Higher Self Many Lightworkers have this understanding and are here this time around to take a leap of faith and stand strong within themselves. Having the courage to see the world through the eyes of one’s higher self makes one impervious to circumstances they observe in the world.

We’re not talking about indifference to the suffering of others. At a high-vibrational frequency, it is more obvious that one cannot assist others by allowing themselves but to be pulled down into the abyss. Instead, by standing in a place of observing “what is” without reacting to it, you are empowered to hold a loving space for others who are still struggling. This is the way the world is transformed to a higher frequency: for each person to hold a high vision and serve as a beacon for others.

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The Indigo Children and how to recognize one

By Sandra Weaver he indigo child is here to bring us closer to our true essence. We think our minds are separate because of our bodies.

These children know differently. A true indigo travels comfortably between worlds usually at night when we think they're asleep. Our thoughts and feelings are not our own. The truth is, we have forgotten who we are and how our minds are connected to each other. Indigo's remember and have an inner knowing that far exceeds our psychic abilities.

Having said this, not all children born since about 1980 are indigos. Many brought major challenges from previous lifetimes they're still working through. But, once the lessons are learned and the patterns forgiven, they will join the ranks of the cosmic caring indigo.

"The intricate inner workings of our DNA are changing...Brain-wave relationships are spontaneously moving into higher vibrational patterning as the electromagnetic fields within our DNA. Because of this, our brains are working together as cohesive units of consciousness. That means humanity is becoming more aware and moving toward becoming sentient beings – aware of everything all at once all of the time.” Conversations with the Children of Now, Meg Blackburn Losey So what happened to cause us to lose touch with our inner knowing?

Put simply, we began to "think" instead of "feel," thousands of years ago. Our ability to tap into the collective consciousness is still within us. We’ve just forgotten how to use it. The ego became our ruler holding us back by relying on memories to make our decisions. With past as our guide, we gave our power to the ego, which made us fearful. The intellect caused us to lose our connection to the collective consciousness, making us feel alone. Some adults have been able to gain at least a part of this former knowing. They in turn are giving birth to children who remember how the collective consciousness works and they are using it. The indigo offspring is there descendant.

"The conclusion of our book was that today’s children are different – more challenging, more intelligent, more confrontational, more intuitive, more spiritual, and in some cases even more violent – from any generation we have yet seen. This calls for a new and different way of parenting and schooling – outside of the old ways." The Care and Feeding of Your Indigo Children, Doreen Virtue Where did the term “Indigo Child” come from?

Nancy Ann Tappe, a teacher and counselor, studied the human auric field, otherwise known as their electromagnetic field.

The field surrounds every living thing. She even wrote a book about it called "Understanding Your Life Through Color."

Through colors in the aura, she instituted a shockingly accurate and revealing way to psychologically profile a person using her new auric color method. The signs of an indigo child actually began even as early as in the 1950s with a few people.

What she noticed was that 80 percent of the children born after 1980 had a new deep blue colored auric field. She called this new color "indigo".

So what would an ideal Indigo's world look like?

Indigos have a job to do on this planet, and they WILL do it. It’s their job to help eliminate the values of the world age that just passed in 2012, and replace them with the values of the new world age. They take their job very seriously, even if they are not aware of it. They are preparing the world for the new values of "love, brotherhood, unity and integrity." Indigo prophecies talk about how these special children are the forerunners to dramatically changing the word for the next Great Cycle change in the area of 2012. Forgiveness towards others is a key element to help heal the earth!

An indigo’s world would be: *Free from all harsh chemicals. *Food would be organically grown, locally grown, and fresh with minimal processing and refining. *Education would be for all and children would have a much greater say in their educational future and curriculum. *Family would mean whom you are with at that time, and be inclusive to a greater circle of people. *Our political system would be truly for the greater good of all, much more democratic, even socialist. *All countries and all people would work together to better the lives on the entire planet. *Nature and her needs would come first including clean air and soil. *Children would be treated with respect and consulted on any decisions that would affect them. *All people would be equal no matter what their race, color, sex, or creed. *Take algae for energy, mental clarity, and to satisfy your hunger between meals.

By weight, blue green algae is the most nutritious and complete whole food on the planet. It has the highest useable protein of any food at between 50-70 percent.

Conclusion: We’ve drugged them, punished them, denied them, but they still will not conform to "our" views of what a model child should be. Why? Many indigos can see their futures and know what we are trying to teach them is useless and irrelevant.

An indigo has an enormous amount of tenacity and willpower. Through their sensitivity to chemicals, processed foods, and authority, they are showing us what has to change in our world. They're sensitive to so many things. An indigo child will tell you that we should not be using these detrimental chemicals if we truly loved our earth and each other.

"Indigo children are "natural children in an unnatural world."...their immune systems (physically and emotionally) aren’t able to assimilate the earthly toxins in food, water, air, toiletries, cleaning supplies, artificial lighting, and relationships. Scientists have discovered huge links between ADHD and environmental toxins.”

The Care and Feeding of Indigo Children, Doreen Virtue

ven though your body's skin is much less exposed to the environment than your facial skin is, it nevertheless plays a vital role in your overall health and well-being. Taking care of your body's skin and using Natural Body Moisturizers will help you to maintain your skin's health and vitality. Your skin will thank and reward you for providing it with the essential hydration, nourishment and protection it needs The formulations of our Natural Body Moisturizers have been developed for all types and are rich in 100% pure Essential oils, Organic carrier oils and pure un-refined natural butters. Our range of Natural Body Moisturizers have been developed to take care of your body's skin by providing hydration, nourishment and essential building blocks to keep your body's skin supple, smooth and healthy, naturally.

Since the skin has natural oils that are damaged by many things to include the environment and simply bathing, our formulations will provide your skin with exactly what it needs and is missing, “natural oils�.

Furthermore, we do not use water, mineral oil and/or harsh emulsifiers in our mixtures--which explains why our products are an excellent choice for anyone who desires soft, smooth, silky and naturally conditioned skin.

Our moisturizers are excellent for anyone who has dry skin or dry patches on feet, elbows or knees or just anyone who wants to have well-conditioned great looking skin. A little goes a long way, so it will last you for a long time--You really only need to use a little! It's awesome! The ingredients in these products will deeply nourish your skin to deliver age defying moisture that replenishes your skin's natural antioxidants, which will in return help to make dullness disappear. Rejuvenate your skin today--the natural way!

assage therapy has been used as a therapeutic measure for generations, and across cultures around the world. Although different types of massage techniques are designed to target specific areas, dysfunctions, and promote natural healing processes, there are some distinctive benefits that can be received from regular massage. Physical benefits range from improved circulation, lower stress levels, and increased flexibility in tense muscles. Mental benefits include a calm mind, increased awareness, better focus and concentration, and increased alertness. Here are the top ten physical and mental health benefits of massage.

1. Promotes deeper breathing -deep breathing is vital to ensure that oxygen circulates easily throughout your body, and encourages healing and growth in the process. Decreased oxygen circulation results in headaches, tension aches, and random muscle pain that can accumulate into a significant problem over time. By enhancing your oxygen intake, you will naturally promote the release of toxins and negative energy within the body.

2. Improves posture -although massage should never be used as a replacement for a chiropractic diagnosis, posture can slowly and naturally improve as the spine and muscles around the spine become more flexible and supple. Improved posture also aids in breathing and less tension throughout the body.

3. Improves circulation -an improvement in both blood and lymph circulation helps your body gain strength and maximizes your energy level.

Especially during the winter months when circulation and metabolisms may be slower, massage can help in removing toxins in the blood and encouraging fresh energy to circulate easily. Efficient circulation also helps in muscle recovery, growth, and promotes the natural healing process.

4. Enhances skin tone and skin health When using high-quality oils and creams, massage therapists can significantly improve the tone and health of your skin after just a few massage sessions. Skin cells are revitalized, moisturized, and replenished naturally. Choose Vitamin E and natural Grapeseed oil bases for maximum benefits.

5. Increases and promotes joint flexibility Repetitive stress or overused joints can stunt growth and create problems later. Massage helps to relieve stored tension and encourages flexibility of the joints after rest. Any soreness experienced after a massage can be indication that these are tension spots for you, and focusing on these areas on your next massage will increase joint recovery. There are even some special oil formulations to target joints, so do check with your massage therapist beforehand to discuss options.

6. Enhances a calm mind Encouraging a calm mind creates an avenue for creativity; it is during these times that our minds are most conducive to creative thinking, developing plans, organizing thoughts, and reducing stressful thoughts. Massage can encourage this state of mind by relaxing the entire body.

7. Reduces anxiety As a natural deep relaxant, a successful massage can significantly reduce anxiety. Usually, anxiety is stored in some key areas of the body; the lower back, shoulders, abdomen, and neck. By relieving these areas of tension, the mind can 'let go' of anxiety and experience a light, almost freeing sensation.

8. Increases self-awareness The mind-body connection is often overlooked in today's fast-paced society. From the minute you wake up, to the moment you go to bed, it is easy to slip into 'mind-only' mode. When you re-establish the connection with your body, you will experience greater ease of movement, a more centered feeling, and an enhanced feeling of well-being.

9. Promotes mental alertness Although a massage can bring you into a state of deep relaxation, this is also a state of heightened mental alertness. Your mind is relaxed and calm, but acutely aware and in this state, capable of solving even the toughest problems!

10. Increases peace of mind With your ability to feel relaxed and naturally aware, peace of mind becomes a necessary result. Peace of mind can be defined as a sense of calm wellbeing and just feeling good naturally.

11. Satisfies need for human touch As human beings, we all need to feel the touch of another human being. This can range from a simple hug, handshake, or a nurturing touch. A massage encourages this type of connection and increases your appreciation for this human need.

These are just the top ten benefits of regular massage. Check with your local spa or individual massage therapist to define what you ned, and what your body will most benefit from. During different times, or stages of your life, you may need a specific treatment or an individual recommendation.

Try various approaches and see what works best for you. Alternative bodywork sessions may also include Reiki, an energy-focused consultation; Chakra-balancing massage, an Eastern approach to energy balance and release of anxiety; or a 'traditional' deep therapeutic massage targeting a specific area.

World Aids Day 2013 presented by Diana K.

What is World AIDS Day? orld AIDS Day is celebrated on 1 December every year to raise awareness about HIV/AIDS and to demonstrate international solidarity in the face of the pandemic. The day is an opportunity for public and private partners to disseminate information about the status of the pandemic and to encourage progress in HIV/AIDS prevention, treatment and care around the world, particularly in high prevalence countries.

World AIDS Day was the first ever global health day and the first one was held in 1988. Between 2011-2015, World AIDS Day has the theme: "Getting to zero: zero new HIV infections. Zero discrimination. Zero AIDS-related deaths".

The World Health Organization’s focus for the 2013 campaign is improving access to prevention, treatment and care services for adolescents (10-19 years), a group that continues to be vulnerable despite efforts so far.

WHO will release new guidance for HIV testing and counseling and care for adolescents living with HIV on World AIDS Day 2013.

Many organizations around the world show support for World Aids Day. In the city of Brotherly Love, The Philadelphia Alumnae Chapter of Delta Sigma Theta Sorority, Inc., in collaboration with Brown�s Shoprite and BEBASHI, supported World Aids Day by providing free/anonymous testing, and literature for the community at 2 local supermarkets in West Philadelphia and Northwest Philadelphia. This is just one of many positive events in support of HIV/AIDS prevention, treatment and care.

World Aids Day 2013

Key facts • HIV continues to be a major global public health issue, having claimed more than 36 million lives so far.

• There were approximately 35.3 [32.2–38.8] million people living with HIV in 2012.

• Sub-Saharan Africa is the most affected region, with nearly 1 in every 20 adults living with HIV. Sixty nine per cent of all people living with HIV are living in this region.

• HIV infection is usually diagnosed through blood tests detecting the presence or absence of HIV antibodies.

• There is no cure for HIV infection. However, effective treatment with antiretroviral drugs can control the virus so that people with HIV can enjoy healthy and productive lives.

• In 2012, more than 9.7 million people living with HIV were receiving antiretroviral therapy (ART) in low- and middle-income countries.

The Human Immunodeficiency Virus (HIV) targets the immune system and weakens people's surveillance and defense systems against infections and some types of cancer. As the virus destroys and impairs the function of immune cells, infected individuals gradually become immunodeficient. Immune function is typically measured by CD4 cell count. Immunodeficiency results in increased susceptibility to a wide range of infections and diseases that people with healthy immune systems can fight off. The most advanced stage of HIV infection is Acquired Immunodeficiency Syndrome (AIDS), which can take from 2 to 15 years to develop depending on the individual.

AIDS is defined by the development of certain cancers, infections, or other severe clinical manifestations.

Signs and symptoms The symptoms of HIV vary depending on the stage of infection. Though people living with HIV tend to be most infectious in the first few months, many are unaware of their status until later stages. The first few weeks after initial infection, individuals may experience no symptoms or an influenza-like illness including fever, headache, rash or sore throat.

As the infection progressively weakens the person's immune system, the individual can develop other signs and symptoms such as swollen lymph nodes, weight loss, fever, diarrhea and cough. Without treatment, they could also develop severe illnesses such as tuberculosis, cryptococcus meningitis, and cancers such as lymphomas and Kaposi's sarcoma, among others.

Transmission HIV can be transmitted via the exchange of a variety of body fluids-- from infected individuals, such as blood, breast milk, semen and vaginal secretions.

Individuals cannot become infected through ordinary day-to-day contact such as kissing, hugging, shaking hands, or sharing personal objects, food or water.

Risk factors Behaviors and conditions that put individuals at greater risk of contracting HIV include: • having unprotected anal or vaginal sex; • having another sexually transmitted infection such as syphilis, herpes, chlamydia, gonorrhea, and bacterial vaginosis; • sharing contaminated needles, syringes and other injecting equipment and drug solutions when injecting drugs; • receiving unsafe injections, blood transfusions, medical procedures that involve unsterile cutting or piercing; and • experiencing accidental needle stick injuries, including among health worker source:http://www.who.int/campaigns/aids-day/2013/event/en/ Read More>

hakras are the main energy transduction centers of the body. What this means is that energy from the totality of the universe needs some sort of system, like a highway to conduct the energy from all of its locations to the body. The chakras represent a vital part of that system. By transduction we mean that the body needs to convert the super charged high vibration of the universe down to the lower voltage range that the physical body can handle without its blowing a fuse. Just think about it. When you take your hairdryer or other US voltage electrical appliance to a foreign country you need the converter to make it work properly.

The chakras also function as part of a universal pipeline that transports fuel from the universe down to the body. Pipeline is an apt word since it takes a tremendous amount of energy or fuel to keep the illusion of this reality intact. In addition, just to keep you alive energetically, you need constant uninterrupted fueling and these pipelines are essentially the way that the energy of the universe is piped into you to keep you animated and yet real in your illusory nature. But the chakra system is much, much more from the perspective of the universe .It is through the chakra system that you truly achieve your honorary and permanent standing as a universal citizen. Hopefully, I can convey the wondrous engineering that is inside of you that allows this to be the case.

Most systems state that there are 7 main chakras. I teach that there are 12 chakra centers. The 8th chakra has various locations depending on the person in my experience. In some persons, it is located in various aspects of the brain; in others it can be located in the upper back. In it can be located throughout various organ structures in the body. By and large, however, most people have multiple 8th chakra connections and they can be discovered in the molecular structure of the entire body. The 9th chakra connections are located between and among the mitochondria connections throughout the body. The mitochondria are organelles located within the cell structure and considered to be the “powerhouse of the cell.� They provide a great deal of the chemical energy used by the cell. They are also involved in other cell functions such as cell signaling, cell differentiation and cell growth. An energy system links al these mitochondria throughout the body and the sum total of this system represents what is essentially a 9th chakra system for the body.

The 10th dimensional correlate in the body would be via the electrical systems circulating through the spinal column. The 11th dimensional correlate would be what the physicists refer to as the strings, the unifying thread of the dimensions. And the space within the atomic structure where we house black holes represents the 12th dimensional correlate.

The chakra-dimension connection The ingeniousness of the design of the chakra-dimension connection conveys the wonder and awe that I feel for the human energy field. This is one of the main concepts that help to explain how we, as mere mortals, are universal citizens.

Imagine this if you will for a moment. You have the magnificent splendor of all of the 12 dimensions of the universe (and there is more to the universe than this‌more on this later) and yet how do you fit all of this splendor into your tiny frame of a human body? (Well, this is an even harder challenge than what the engineering team on the ground for the Apollo 13 crew had to do for poor Tom Hanks and space team members‌). It is an impossible task. But, the ingenious solution was to invent chakras and some of the other structures that I will describe later. Each chakra is a tollbooth; once passed through, you have access to the highway or bridge that intersects you with the entirety of that whole dimension. If you could pass your consciousness through the chakra, you would enter the wonderland of the corresponding dimension. For example, the 3rd chakra connects into the 3rd dimension, the 4th chakra to the 4th dimension and so on and so on. Each chakra then, is simultaneously both a condensed spark of the corresponding dimension and yet also a portal or gateway to the whole dimension.

The marvel of the chakras is that they allow you to never be lost to the Universe.

You can never be lost to who you really are: the wondrous embodiment of the entire expanding enthralled Universe.

Next: TRANSDIMENSIONAL LEVELS > Read More < Previous: WORLDS/REALMS

Thursday, April 24, 2014 In 2013, people from 65 countries participated in Pay it Forward Day with individuals working on proclamations in 36 states & 41 cities. Check out some Pay It Forward Day 2013 activities and articles.

For this year’s international Pay it Forward Day (PIFD) we are aiming to inspire over 5 million acts of kindness around the world. Imagine the difference that would make! We already have people involved from over 50 countries.

Mark your Pay it Forward good deeds on the Pay it Forward Map WHAT CAN YOU DO? • • • •

Pay for someone’s cup of coffee Get the next person’s food, toll, petrol, etc.

Help someone out in need Be creative!!!

While Pay it Forward Day focuses on marketing the concept of selfless giving for just one day a year, everyday can be Pay it Forward Day by connecting to the Pay it Forward Foundation at pifexperience.com.

Wisdom found in Silence The practical application of knowledge has always been through wisdom. With enough focus and attention your answers will always be revealed dear ones when your concentration is completely undivided, coupled with endless patience. How it is you learn what is needed, what it is you are meant to accomplish, how you will connect, even to meditate will always be answered when you take the time to fully focus on those areas by seeking your answers from within.

Understand dear ones unquestionably ALL is derived from Unity and ALL leads back to Unity. Therefore; knowledge of Unity is an essential part of your Wisdom and the Unity is the very nature and definition of an All-Inclusive outcome.

The best part dear ones is that your Self is to be included - NEVER excluded. As we speak about concentrated focus, if you apply your attention even upon your Self for a long enough duration you will be rewarded as you will discover more of your own inner secrets which will open doors to discover even more of your Whole Self. And when you know your Whole Self, you are also knowing God as He is always a part of you.

When you think in conventional terms you are thinking linearly, yet when you are thinking within a concurrent manner this is demonstrating wisdom as concurrent thinking is manufactured out of Wisdom and not always is this kind of thinking happening during conventional linear style thinking. Linear styled thinking is easily understood when spoken in terms of healing: before a doctor can heal others, they must be able to heal themselves first before they can move on to heal others in need. And this description is easily applied in all areas of your journey. Many teach within certain areas when they themselves have not completed that phase of their journey. Each of you are both teacher and student and you are always encouraged to help those that you can within the areas you have mastered and to go with caution into areas where you have not; let your heart guide you each time because through your heart, God will direct you onto the best course of action each time – so listen closely dear ones because when He speaks its very gently.

All information you are being swarmed in all has value yet without practical application it serves little purpose. Wisdom is gained from the knowledge you discover through daily application. Within each of you dear ones is an unmistakable power that provides you with the ability to comprehend and process what it is you are trying to understand. For some dear souls, their ability to understand comes in and out like the tide, yet with others the level of understanding steadily increases as they learn to let go of hidden fears and move forward in full trust, faith and with love that God is always with them – where they require no reminders because they have an Inner Knowing that God’s love will light their way.

When you consciously apply the focus to understand you come to realize that when you comprehend a specific subject or discussion you also understand the knowledge of the inevitable outcome and its accomplishment. When you comprehend dear ones, you are telling your whole self that you completely understand, you are not merely nodding your head in agreement but your heart and soul moves in agreement of this accomplished knowledge. This is how one brings one’s Self into mastery of a certain character or skill, they not only understand what is needed, they comprehend the entirety of the complete picture knowing already exactly what is entailed, which completes the process of understanding and comprehension. The ability to accomplish anything fully is from having thought the entire process all the way from beginning to end.

When you KNOW dear ones the knowledge you have so far gathered is incomplete, you stepping over the threshold of wisdom. You are becoming more observant. When you go through various processes to pursue the completion of this knowledge you applying the action of wisdom and you can see this. When you KNOW the knowledge you have gathered and sought is complete which also includes applying this knowledge practically you are embodying wisdom.

When you practically apply wisdom, you are illustrating an understanding that all issues are wisdom issues and when applying with wisdom to one issue you are learning not just solving the issue. Remember dear ones problems and issues come to you teaching the blessedness of the wisdom required to solve those issues. When we drop all opposing concepts, balance the Ego and choose to always live through your love-filled heart, you will discover there really is no problem or issue to solve.

We have observed many among you that are clearly wizened and what we see is these dear old souls even though they give much of themselves they rarely disclose anything more than what a certain circumstance or situation requires of them. They know exactly when to step in and quickly understands the temperament of those around them and who has sought their wizened capabilities. They have not received any special training other than the guidance of their heart which is a clear demonstration of God guiding their path and journey. They have learned through trial and error through their own experiences and from solving any issues along the way through contemplation and patient understanding.

Over time dear ones after just watching and listening keenly you will be able to discern another dear soul’s intentions and possible motives. Yet we encourage each of you to always keep an open mind because as you know those around you have been known to surprise you when you are “expecting” a certain reaction. It is understood dear ones that your thoughts and intentions that stem from the heart are ALWAYS delivered through your mouth even if you try to cover up these heart-felt words, they always have a way of coming out.

Silence can be one of the greatest gifts for those that have reached a wizened state. Their silence can speak volumes.

We ask you dear ones to seek one you know to be wise and without asking, ask for their help. The response of silence that you may receive has as much to teach you as the words that he or she may disclose. Remember dear ones, when you do seek council from another, they are only providing you with what “they” feel or think you should do. They are not accountable for the choices you make. Look deeply within before you seek the wisdom of others and remember they are only helping, you are the one in charge doing the choosing.

When applying the wisdom from the knowledge you have learned, bringing faith as a cooperative ingredient will only benefit your experience. Without faith in your endeavours they will not flourish in the way you wish for them to. When you look upon your entire journey, not only the spiritual aspect you will discover Faith is not something you have but it is something you are part of. When Faith is involved, you have an innate awareness and an attunement to the presence of God in your daily experiences and challenges.

Just like any area of a relationship, Faith requires practice. It requires time, patience and attention. Through the application of Faith, you will learn to see, hear, feel and continuously remember what it is you are aiming to achieve through the connection you have with God who is also your partner in life. As you become more comfortable with applying Faith to all your daily practices your confidence in the relationship you have with God will also become more viable. Even when you are in the middle of a doubtful moment, your Faith will help see you through. Trust in your faith.

Your real challenge to the strength of your faith is not doubt but in resisting God. If your heart is hard dear ones it is not open to the sacredness of His healing Love and Light. Through your beautiful heart, God comes to you in open arms and guides you to the deeper self of your total person. It is understood that issues will come to test your faith, but remember ALL will pass and it is important to find strength in the knowing that there is a Great Power within you and this Sacred Powerful Source never left you – He never will.

And so it is…

Ascended Master http://globalvipnetwork.tk http://globalesoteric.tk