To Your Health | Summer 2015

Page 1

Summer 2015

Home-grown stories about fitness and healthy living

Unique ways to get and stay fit 6

18 High school runner

Ultrasound makes new waves in medicine 8

19 Winning the battle

Vibrant seniors living life to the fullest 10, 11 Mother and son celebrate miraculous recovery 12 Emotional toll of sports injuries 14

is back on track

to lose weight

20 Better sleep

for better health

22 Gaining weight comes

with surprising challenges

24 Former athlete’s

weight loss success


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