PT Today Winter Issue

Page 1

KAMAL

MAMEDOV

3 Strategies to gain size, how to gain your next 6KG of muscle in the next 6 months

FABIO WARDLEY

Exclusive interview with Britains next boxing legend in the making

HAYLEY SINCLAIR

Keeping control of your intake this holiday season

THE BAKERS BODY

Amazingly tasty and nutrition recipes from our resident baker Karen Thomas

WRITTEN BY PERSONAL TRAINERS FOR YOU Winter Edition www.pttoday.co.uk


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