PT Today January 2020

Page 57

nutrition

COFFEE CACAO BREAKFAST PROTEIN SMOOTHIE Ingredients 200ml milk 100ml brewed coffee Latte or Chocolate flavoured Impact Whey Protein 1 tbsp. maple syrup 100g banana 1 tsp. Cacao Powder

Method 1. Add all ingredients to a blender and blend on full power. 2. Add ice cubes or vanilla ice for extra texture/taste. Recipe credit: Jennifer Blow Editor & Qualified Nutritionist

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73 the rise of digital

9min
pages 72-76

new year new job

3min
page 71

3 ways to keep your clients

3min
pages 69-70

les mills core training

2min
page 63

retention strategies for

4min
pages 66-68

65 new year new me

5min
pages 64-65

healthy vegan coconut

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page 62

spiced butternut squash

1min
page 61

59 have a healthier 2020

5min
pages 58-60

coffee cacao breakfast

0
page 57

53 katie bulmer cook shop

5min
pages 50-56

new year fitness trends

14min
pages 41-45

49 2020 travel trends

7min
pages 48-49

47 2020’s hottest hotels

7min
pages 46-47

9 essential pieces of gym

3min
page 40

37 train like a elite

6min
pages 36-37

35 sparta seniors

7min
pages 34-35

top tips to successfully

2min
page 38

skiing skincare

3min
page 39

beat the new year blues

2min
page 33

31 new kit new you

5min
pages 30-31

matt ford

7min
pages 11-13

22 kaia health app

20min
pages 20-29

supercharge your

2min
page 32

karen thomas

3min
pages 14-15

ben coomber

2min
pages 8-10

17 america’s best kept

6min
pages 16-19

malminder gill

1min
page 7
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