final by Randy Dunbar

TYPE LAYOUT fall

Y E - K Y U

L E E

TYPE&LAYOUT

fall 2018

table of contents

1 2 3 4

Mind + Matter

The newest material made in Los Angeles

Horoscope

Find what the future holds!

Tri-fold Tea Brochure Tea for healthy life

Destination Hawaii Vacation trends in the Aloha State

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ARIES

MARCH 21 - APRIL 19

These days you prefer anonymity over being recognized. Meaningful interaction can be a burden for Aries when the Moon is in Cancer. As popular wisdom has it, ‘Wherever you go, there you are.’ Stop running.

TAURUS

GEMINI

APRIL 20 - MAY 20

Forgive others for their human failings. In a different light, you could be looking at the features that make people strong and desirable. Brilliant ideas spring from simple errors.

MAY 21 - JUNE 21

The first step toward getting ahead is breaking even. Cut costs without cutting too many corners. A grouchy mood obscures the signs of a positive trend. Live your goal as well as proclaiming it.

Star Signs LIBRA

SEPTEMBER 23 - OCTOBER 22

SCORPIO

OCTOBER 23 - NOVEMBER 23

SAGITTARIUS

It’s easier to run than to fight. Libra is unwilling to pay for what they feel should be free of charge. Check your measurements to see if your old self-image is still an accurate fit. Adjustments may be necessary.

Act from your observations. Your world is a customized puzzle that only you know how to assemble. Scorpio’s aggressive Martian nature is wonderfully mellowed by the Cancer Moon’s soft influence.

Nothing completes a difficult job like unusual pairings and partnerings. Even loners have to admit that they couldn’t have accomplished nearly as much without foreign input. Consider further joint projects like this one.

NOVEMBER 22 - DECEMBER 21

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CANCER

LEO

VIRGO

JUNE 22 - JULY 22

JULY 23 - AUGUST 22

AUGUST 23 - SEPTEMBER 22

Stand tall amidst the drooping and exhausted. You own this day, and you welcome others to join you here. When the Moon is in Cancer, your life is comfortable, productive and inclusive.

Self-importance cringes at the approach of judgment. Leo feels fragile and unprepared. For Fire Signs like you, the Cancer Moon is a cosmic mother who comes to override and protect. Try to feel validated.

The rules of an accepting crowd are worth following. You’re fast and direct, but also very sensitive when handling delicate objects. Be happy with the clear divisions between professional and social lives.

Today’s Horoscopes. Find out what the Future Holds! by Kelly Fox/Astrology.com CAPRICORN

AQUARIS

Achievement is everything to a Capricorn. For this reason they tend to take life very seriously and are not tolerant of those who do not.

Aquarians are among the friendliest of the signs, making friends everywhere. They are often chosen among co-workers and family for special awards and honors because of their ability to network.

DECEMBER 22 - JANUARY 19

JABUARY 20 - FEBUARY 18

PICSES

FEBUARY 18 - MARCH 20

Pisces are empathetic people, often feeling badly for someone whose life is not going well. They feel the need to reach out to those who are less fortunate and will often find themselves involved in drama that they hadn’t intended.

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Types of Tea

Black

* Black teas come from the leaves of the plant Camellia sinensis. * These teas come mostly from plantations in Africa, India, Sri Lanka and Indonesia. * Research suggests that drinking black and green teas may help prevent cancer and heart disease. It is thought that flavonoids -- a type of antioxidant in the tea -- neutralize free radicals. Free radicals are naturally occurring molecules that form when the body is damaged through aging and exposure to pollution, sun and cigarette smoke. Free radicals further damage the body and can set the stage for cancer, heart disease and other serious illnesses. * Although black and green teas both contain similar amounts of flavonoids, they differ in their chemical structures. * Types of black tea include Lapsang Souchong, Keemun and Yunn Green * Green teas are also made from Camellia sinensis, but through a process that differs from black tea. * Green teas come from countries in the Far East such as China and Japan. * While flavonoids in green tea are different from those found in black tea, the total level and their overall antioxidant activity are similar in both teas. * Types of green teas include Gunpowder, Chun Mee, Oolong, Ti Kwan Yin, and Pouching White * White teas are the rarest in the world, produced on a very limited scale in China and Sri Lanka. * Pai Mu Tan Imperial and Yin Zhen are types of white tea. Compressed Teas * One type is Tuancha, meaning "tea balls," which are made in differing sizes, the smallest about the size of a table tennis ball. * Another type is Tuocha, which is compressed into a bird's nest shape. Flavored & Scented Teas * The most popular types include Jasmine, Rose Congou and Earl Grey. * Osmanthus, Magnolia, Orchid, Chloranthus and Lichee are also types of flavored and scented teas.

KUSAM HoU

135 Brompton Rd, Knightsbri

www.kusamit

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Mi ŦEE USE©

idge, London SW1X 7XL, UK

teehouse.uk

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The Healthy Benefits of Tea Drinking at least two cups of tea a day may dramatically reduce a person's chances of dying following a heart attack, a study suggests. Researchers said they suspect properties found in black and green tea may be protecting the heart. "The results were more dramatic than I anticipated," said Dr. Kenneth Mukamal, who led the study, which was published May 6, 2002 in the American Heart Association's journal, Circulation. "Even if the true effect of tea is less than what we found, it could still make a sizable difference in heart attack survival." The heavy tea drinkers in the study -- those who drank two or more cups of tea a day -- had a 44 percent lower death rate following their heart attack, compared with nondrinkers. The study found even a benefit in moderate tea drinkers. Those who drank fewer than 14 cups a week had a 28 percent lower death rate. In the study, researchers asked 1,900 heart attack survivors about their tea consumption before their heart problem and followed them for up to four years. "The most important outcome after a heart attack is whether they lived or died," said Mukamal of Bet Israel Deaconess Medical Center in Boston. "This is a high-risk group of people who are prone to another heart attack or other heart events. To imagine that tea might lower this risk is very exciting."

Natural Sour

When you're puckering up for that kiss pair of pearlies and drinking tea can hel bill of health. Tea is a great natural sourc and added to toothpaste because it can can also prevent tooth decay by helping on your pearly whites - and just in case itself a rich source of fluoride because it via its roots.

Both black and green teas contain fluor bacterial growth by reducing plaque. Yo a massive 45-70% of our body is made u essential for life. It's important therefore day to day activities, which is why docto 2.5 pints/1.5 litres of fluid per day to pre average accounts for 40% of our daily fl daily target of 2.5 pints and so help keep

Researchers said there's good reason to believe it's the flavonoids -antioxidants found naturally in various foods derived from plants -- that are protecting the heart by relaxing the blood vessels so blood can flow more easily. There's also evidence to suggest flavonoids may prevent LDL cholesterol -- the so-called bad cholesterol -- from becoming really bad cholesterol. So, should everyone start drinking tea to avoid death after a heart attack? Mukamal isn't making that recommendation yet. "Those who've had a heart attack and have been worried about caffeine in tea should be reassured," he said. The study did not ask patients about decaffeinated tea use, but Mukamal said there's no reason to believe caffeine makes a difference in the benefit. However, herbal teas would not provide the same benefits since the chemical makeup is different than that found in black and green tea. Dark beer, wine and whiskey also contain flavonoids but in amounts lower than that found in tea. "Ultimately I hope this work will spur on more research so we can find out the exact effect of tea on the heart," Mukamal said, "so one day we could give a tea prescription, along with aspirin and other medications following a heart attack. It seems there are no downsides to drinking tea."

Stress-Reducer Long stressful days at work, lack of exercise, too much convenience food that is high in fat and sugar but low in fibre, can all take its toll. A well-earned tea break is often the way to catch your breath, but it can also be beneficial to your heart. That's because studies from around the world are finding that the active ingredients in tea may help towards maintaining a healthy heart. A national study of 1,764 women in Saudi Arabia showed that tea drinkers were 19% less likely to suffer from cardiovascular disease than non-tea drinkers. In Holland, 806 men who consumed the greatest amount of catechins (a type of flavonoid) were 51% less likely to die of heart disease during the 10-year study period, compared with men who consumed the lowest amount. Further studies are looking into how tea could be beneficial for your heart. The results from trials so far show that flavonoids may prevent the oxidation of the so-called bad cholesterol in the blood that leads to the build up of plaque in artery walls, as well as protecting the blood vessels from inflammation and inhibiting blood clot formation. Still more research is being conducted everyday which continues to point to tea being beneficial for consumers.

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The Caffeine

Contrary to popular belief tea does not cont contains almost half the amount. Caffeine is a of food and drink. It's also a stimulant so a cu revitalise you for a demanding and tiring afte substances moderation, not excess is the key. of caffeine, 300 mg per day (or 7 cups of tea!

Aside from water, it's the most widely consu researchers say there's growing evidence that health benefits. Others dispute that. "We do heart disease," said Dr. Meir Stampfer of the H

Vitamin

Tea is a naturally refreshing drink and taken on its to keep you looking good and feeling fit. When tak population, four cups of tea a day can provide you w approximately 17% of the recommended intake for c folic acid, and Vitamins B1 and B6.

A cup of tea is also a good source of manganese, w and potassium which helps to maintain your body's fl our modern lives often shows how things like pollu bodies are being attacked constantly from the inside may damage otherwise healthy cells. Free radical d heart disease, stroke and cancers.

It is thought that one of the ways of combating th and drinks that are rich in substances called antioxid sources of these, you can top up your daily antioxid

rce of Floride

s it's nice to know you've got a perfect lp make sure your teeth get a clean ce of fluoride, which is found in water actually strengthen tooth enamel. Tea g to cut down the build up of plaque you're wondering, the tea plant is in t absorbs the compound from the soil

widely known to be rich in a group of antioxidants called flavonoids. For example, there is eight times the amount of 'anti-oxidant power' in three cups of tea than there is in one apple, and every time you brew up in a cup or a pot for upto one minute you get 140mg of free radical-fighting flavonoids. Who'd have thought something that tastes that good can be so good for you!

ride and they appear to control ou may be surprised to learn that up of water which is why fluid is e to replace fluids that are lost through ors recommend that we drink at least event dehydration. Tea, which on fluid intake, can help you reach the p your body in tip top condition.

Tea Helps The Heart - A Mystery Some recent studies seem to show that tea drinking slows the progression of coronary artery disease, and reduces the risk of stroke and some cancers. But no studies have shown exactly how tea seems to work inside the body, until now. The research, paid for by the North American Tea Trade Health Research Association, followed 50 patients with heart disease. Four cups a day Participants were asked to drink four cups of black tea each day for a month, along with water.

Controversy

tain more caffeine than coffee, it actually a natural substance found in many types uppa can give you a much needed lift and ernoon ahead. With caffeine like many y. Research shows that moderate amounts !) are safe for most people.

umed beverage in the world. And some at tea, plain old black tea, packs positive not find that tea is protective for clinical Harvard School of Public Health.

in Rich

"What we found was after drinking tea, blood vessel function improved significantly," said Dr. Joseph Vita of Boston University Medical Center in Massachusetts. Despite his research conclusion, Vita warns, tea is not a substitute for medications. Previous studies have shown that people who eat diets high in flavonoids --which can be found in foods such as grapes, apples, onions and black tea -- have a lower risk of heart attack and stroke.

In the meantime, experts say there are five known lifestyle changes that can help prevent heart disease. They include:

 Quitting smoking  Avoiding obesity by keeping your body index below 25  Engaging in regualr rigorous exercise most days of the week.  Consuming only moderate amounts of alcohol  Maintaining a low-fat diet high in fruits and vegetables.

Cardiologists say much more research needs to be conducted to brew up a direct correlation between tea consumption and reducing coronary risks. "The main limitation of the study is it measured what happened in the arm artery of patients. This is quite a long distance and many steps away from actual clinical heart disease," Stampfer said.

s own it has no calories, so it's the perfect drink ken with milk, as is the preference of 98% of the with significant amounts of the following nutrients: calcium, 5% for zinc, 22% for Vitamin B2, 5% for

which is essential for general physical development, fluid balance. The latest research into how we live ution or too much sun can be harmful to us. Our e by unstable substances called free radicals that damage has been implicated in diseases such as

hese free radicals is by regularly consuming foods dants. As well as fruit and vegetables being good dant intake by drinking tea. That's because tea is

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HAWAII destination:

From Kauai to the Big Island, here is our 2018 list of the most memorable and special places to stay.

By Angela Author

P hoto graphed by Patrick Neumann

rom Kauai to the Big Island, our editors hopped from island to island in search of the most memorable and special places to stay. This year, weâ&#x20AC;&#x2122;ve broadened the scope, including hotels, resorts, cottages, and even houses, with truly unique experiences that you can only get in Hawaii. Here are our 68 favorites that we have no hesitation in recommending.

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Hawaii

This area, at the north end of the resort, is deficould camp out on a chaise and drink rosé, leaving nitely the most family-friendly, and as we walked the the kids more or less to their own devices, when I got grounds the next few days, I came to understand the a massage at the spa. Walk a little further along the Four Seasons Hualalai as an ingenious piece of social oceanfront promenade and you’ll come to the more engineering. It’s laid out as a series of interlocking grown-up Beach Tree Pool, where the emphasis is on crescents along the ocean, each of which speaks to a quietude, and then the truly adult Palm Grove Pool, different life stage: At one end lies King’s Pond; at the which has a swim-up bar that serves a sensational other, the golf course, Hendrick’s-cilanwith areas better suittro-cucumber-jalaed for singles on ropeño number called “Set free for a moment from the realities of parental a Cool & Spicy. mantic getaways and time, I marveled at the slowness of geological time." One morning, I families with older got away by myself kids in between. The for a stargazing and resort’s seven pools sunrise tour of Mauna Kea, the million-year-old dorexemplify this idea: a short walk from our room, we found the Seashell Pool, a classic family pool mant volcano whose summit is the highest point in the surrounded by palapa cabanas, with an infinity edge state of Hawaii. “Thank you for not being afraid of the that looks out over the Ocean Pool, a protected area volcano, and the hurricane, and the 2 a.m. wakeup,” off the beachfront that is an ideal place for children said Justin Larkin, our driver and guide from Hawaii to learn to snorkel. Behind the Seashell Pool is the Forest & Trail, as the Sprinter van carrying 14 blearyvery shallow, sandy-bottomed Keiki Pool, where Chi eyed travelers bumped up the side of the mountain in

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BEST (HIDDEN) PLACES IN HAWAII Kauai’s Spalding Monument

he monument itself, built to honor a former plantation manager, is not the real goal of your outing. The visit is worthwhile because of the views and the hikes. The sugar plantations have closed and future use of the land is not certain, so this is a good time to enjoy the sights here. You get there by going north on Kuhio Highway from Kapaa, and turning left onto Kealia Road. Keep right past the closed post office, and head uphill on the paved road through bougainvillea; the road becomes pothole paved. Pass pastures on the left and cane fields on the right and look for the line of Norfolk pines up and to your left, which mark Spalding Monument.

the predawn light. He explained that the ancient Polynesians had thought of Mauna Kea as the belly button of the Hawaiians. The sunrise, when it came, was ravishing, like filagree lace edging the cloud cover before rushing further to flood us with celestial light. Just as remarkable to me was the shadow Mauna Kea projected onto the atmosphere in the opposite direction, not far from the southern coast of Maui, which was visible in the distance Maui, Larkin had told us, began life where Mauna Kea is now, before wandering over the eons to its current location. Set free for a moment from the realities of parental time, I marveled at the slowness of geological time. Of course, I had promised Agnes that she’d get to see a volcano too, so the hotel had also arranged a tour for us with Paradise Helicopters. As we drove through the lava fields toward the

The SPALDING STROLL is down the dirt drive fringed by tall Norfolk pines that lead away from the palm-encircled monument. You get some blue-water looks of the Kapaa coast and close-up views of a moist woodland valley. This hike will delight bird watchers. In about a mile, where a road veers to the right, the path you’re on starts to drop steeply. The road continues down to a valley inland from Kealia, but you’ll probably want to turn around. WAIPAHEE FALLS, once a renowned tourist attraction, has been fenced off and closed for years due to flash flood and other hazards. Still, the walk to KANEHA RESERVOIR, near the falls, is beautiful, taking you through scenery evoking the green hills of Africa. The trailhead for the falls is down Kealia Road. As you face the gate at Spalding Monument, go .5-mile to your right and look on your left for a Kealia Hunter Checking Station, Unit C mailbox. Park there. At first you will get only occasional glimpses of the Anahola Mountains on your right. At .3-mile, veer left when you have a choice, and at 1 mile also go left as you pass a paved airstrip on your right. Beyond the airstrip, views open up, and in another .25mile you reach the road that comes in from the locked gate at the monument. Continue to your right on the road. At about 2 miles in, you’ll start to get big views of the Makaleha Mountains to your left, and, in the mid-distance, of fleecy monkeypod trees scattered over line-green slopes. At 2.75 miles, take a left fork in the road that leads to the reservoir and fenced -off spur trail to the falls.

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TRAVEL TIPS Agricultural Inspection

one back home as happy as fresh Hawaiian

Agricultural items NOT PERMITTED into the

The US Dept. of Agriculture says, “American

fruit, or lovely orchids and tropical flowers.

Mainland:

agriculture is under constant threat of attack

Berries (including coffee berries and sea

from countless enemies. These enemies are

Agricultural items PERMITTED into the

often microscopic and include plant pests

mainland after passing inspection:

and disease.”

grapes) Cactus plants or parts

Beach Sand

Cotton and cotton bolls

To prevent the unknowing transmission of

Coconuts

Fresh flowers of gardenia, jade vine, and

these hitchhikers, all passenger baggage

Cooked foods

mauna loa

moving from Hawaii to the US mainland is

Dried seeds

Kikania and pandanus

subject to predeparture inspection at the

Dried decorative arrangements

Live insects and snails

airport. They ask that you be prepared to

Fresh flowers (except gardenia, jade vine,

Plants in soil

open and close your own bags. All agricul-

and mauna loa)

Seeds with pulp and fresh seed pods

tural items being mailed must be inspected

“Irish” or white potatoes

Soil

prior to being taken to the post office.

Pineapples

Sugarcane Swamp cabbage (unchoy)

You must notify the inspector if you have any

Plants and cuttings must be certified to be

agricultural items with you. Purchasing items

free of pests by the HI Dept. of Agriculture

from nurseries and fruit sellers that are qual-

Seashells (except land snail shells)

ified to certify them for you takes the worry

Papayas require treatments before ship-

out of the process. They will package and

ment to the mainland.

stamp anything you wish to take that is on

Commercially canned and throughly cooked

the “Permitted” list. Nothing makes every-

foods are permitted.

Sweet potato (raw)

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TASTE OF HAWAII RECIPE OF THE MONTH

airport, Agnes’s existential questions took a more personal turn: “Papa, why, in our family, aren’t there three children? Why are your parents alive and mama’s aren’t? To my relief, we were soon aboard the helicopter with our our affable pilot, Keith Darby, who informed us and our fellow riders, also Four Seasons guests, that he would do his best to “entice us out of the Garden of Eden.” He kept up a steady patter about the magnificent sights below us, from the perfect white-sand beach where Captain Cook met his end to the green, mist-enshrouded coast above Hilo, once the site of an ill-fated railroad. Rex was airsick, and whined until he fell asleep. Agnes was most excited about asking me questions over her headset, until she too fell asleep We circled the black-and-umber crater of Kīlauea a few times, trying to see in, but the view was obscured by a giant puff of steam and what Darby called the storm’s “residual gunk.” “Not to rub it in,” he said later, when he put down the helicopter for a quick picnic on a secluded mountaintop, “but the lava flow was amazing until August.” Of course, the disappearance of the lava has in many ways been good news for the Big Island, which was able to reopen Volcanoes National Park a few weeks after we visited (now sans lava). Agnes told me afterward that she hadn’t seen the volcano, but it was okay, because she’d had fun in the helicopter. And while we didn’t get to see lava — or do other things, like snorkel, that we’ll do the next time — it was okay, because we’d had fun in Hawaii. One morning as we enjoyed the incredible breakfast buffet at Ulu, I chatted with our server, Tiffany, about Lane’s near-miss. “For those of us who grew up on the island, each day is its own day,” she told me. You get into that mindset very quickly here. The next morning, Tiffany was our server again, and she pointed out a pod of dolphins that had surfaced off shore. Agnes and Rex and I rushed to the beach just as one corkscrewed its body up out of the water and landed with a splash.Agnes turned to me, her face alight. “We saw — ” She could barely get the words out. “We saw a dolphin do a trick!” I was as excited as she was.

HALEAKALA CRATER SUSHI Courtesy of Ben Marquez Maui Community College 5 oz fresh crab meat 5 oz prepared guacamole 3 c rice, cooked 1/4 c mayonnaise 1 T scallions, minced 1 T wasabi powder 3 T mayonnaise 1 tsp Ko Chu jung 3 tsp mayonniase 1 T Tobiko caviar Squeeze crabmeat of all excess water. Combine with 1/4 cup mayonnaise and scallions. Combine wasabi powder with 3 tablespoons mayonnaise, mix until smooth and place in squeeze bottle. Combine Ko Chu jung with 3 tablespoons mayonnaise, mix until smooth and place in squeeze bottle. Place rice in the bottom of a 3-inch ring mold. Top rice with guacamole.

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â&#x20AC;&#x153;It is always, our eyes alone, our way of what she means now, and wha

YE-KYU LEE TYPE & LAYOUT WINTER 2018

f looking at things. Nature alone knows at she had meant in the past. â&#x20AC;&#x153;

At vero eos et accusamus et iusto odio dignissimos ducimus qui. blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas mo.

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COMING EVENTS IN HAWAII Kauai February 21 and 22 WAIMEA TOWN CELEBRATION It’s an annual town party festival! Continuous entertainment, food, crafts, games, Coors beer garden, Lappert’s ice cream eating contest; ukulele contest at the old Waimea Sugar Mill; hat lei contest and Hawaiian cultural demonstrations at the West Kauai Technology & Visitor Center; and many sporting events on Saturday.

TNT SPECIAL: Free two for one discount coupon book for meals at great restaurants on all islands and attractions at 25% to 50% off including the Polynesian Cultural center and more. Earn 2 entries in our yearly drawing for a free trip to Hawaii and 5 entries if you puchase a vacation package from us. Request TNT Special Value Offer - Email Direct Now!® Personalized world wide travel service. We try to match prices, no one can match our service. Hours 6 am to 10 pm 7 days a week. “800” number good from all 50 states, Canada, and some of the Caribbean. Toll Free: 1-800-843-4332 Idea Travel Website: http://www.ideatravel.com

Maui February 14 - 16 KUKAHI 2003 WITH KE ALA O KA MAILE One of Hawaii’s most celebrated entertainers, Maui’s own Kealii Reichel has the distinction of being the only solo performer to sell out every one of his Castle Theater performances. Always the innovator, this year he brings the Maui Symphony Orchestra to the stage in enchanting evenings of music and hula.

speak hawaiian Aloha kakahiaka ~ Good morning Aloha `auinala ~ Good afternooon Aloha ahiahi ~ Good evening Aloha `oe ~ Farewell to you

Big Island of Hawaii

Aloaha au ia ‘oe ~ I love you

February 16 WHALE WATCHING CRUISE

E komo mai ~ Welcome, come in

Kona Outdoor Circle, a nonprofit organization to keep Kona beautiful, is sponsoring this whale watch cruise. Enjoy live music by noted island slack-key guitarist John Keawe, enjoy pupu (snacks) and soft drinks (other drinks available for purchase).

Hana Hou! ~ One more time! Kipa hou mai ~ Come visit again Mahalo ~ Thank you Mahalo nui loa ~ Thank you very much

Oahu/Waikiki

Me ka òiaìò ~ With sincerity

All month K-NEX BUILD IT! EXHIBIT

Mau Loa ~ Forever

Bishop Museum presents this traveling exhibit featuring K-NEX parts that allow young visitors to build bridges, skyscrapers, houses, traditional structures, vehicles and masks with their parents, families and friends. The exhibit emphasizes Korean architectural shapes, colors and functions.

Nau wale no ~ Just for you `O wai kou inoa? ~ What is your name? Pomaika`i ~ Good Luck

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The paradise found issue

HAWAII MAGAZINE

15 HOT IN HILO MAUI BLISS IN HILO HAWAIIAN FASHION STYLE

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