final by Randy Dunbar

Type + Layout Fall 2018 Caitlyn Sullivan

CAITLYN SULLIVAN TYPE & LAYOUT FALL 2018

Fall2018 Caitlyn Sullivan

Type + Layout

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CAITLYN SULLIVAN TYPE & LAYOUT FALL 2018

By Blaine Brownell

CAITLYN SULLIVAN TYPE & LAYOUT FALL 2018

From algae-derived plastics to biomimetic insulation, these materials will likely make a splash in design and construction this year.

â&#x20AC;&#x153;C

reativity is the unique and defining trait of our species,â&#x20AC;? writes biologist E.O. Wilson in The Origins of Creativity (Liveright, 2017). It is also, he argues, fundamentally biological. While architecture inspired by naturally occurring phenomena is nothing new, biomimetic materials and production methods are still making substantial inroads in the architecture and engineering industries. The following biobased products and technologies inspired by living organisms paint a compelling and creative future for the built environment in 2018.

Reclaimed Wood

No list of current material trends should be devoid of wood. As examples of tall timber construction make frequent news headlines, architects and designers are looking to other wood-based products for environmental and aes-

thetic reasons. Repurposed wood fulfills both objectives, providing the visual and tactile warmth of wood with a lower ecological footprint than other materialsâ&#x20AC;&#x201D;including virgin wood. Netherlands-based Houtmerk makes Replex, solid wood panels made from pieces of recycled wood. The laminated boards provide visual evidence of their former lives as discarded furniture, including the profiles of decorative moldings. British designer Tristan Titeux makes wood furniture in a similar way, by combining strips of waste materials. His Milo series consists not only of reclaimed solid wood, but also of reused particle board, plywood, medium-density fiberboard, and other forms of engineered lumber. Though not all repurposed wood products are visually pleasing or well-crafted, both Houtmerk and Titeux have devised successful means of aggregating similar cuts of old wood in aesthetically striking wholes.

Your Daily Horosc

Today’s Horoscopes. Find out what the Futu by Kelly Fox/Astrology.com

AQUARIUS [January 20-February 18]

PISCES [February 19-March 20]

Don’t be surprised if quite a few people reach out for your help today -- in both personal and professional realms. You have a calmness about you that people love to feed off of. Share it generously today.

Don’t close your mind off to innovative thinking. Today, if someone introduces something that makes you uncomfortable, don’t be too reactionary. Open your mind, and invite in things that make you ponder. You’ll end up wiser.

GEMINI [May 21-June 21]

CANCER [January 20-February 18]

The first step toward getting ahead is breaking even. Cut costs without cutting too many corners. A grouchy mood obscures the signs of a positive trend. Live your goal as well as proclaiming it.

LIBRA [September 23-October 22] Forgive others for their human failings. In a different light, you could be looking at the features that make people strong and desirable. Brilliant ideas spring from simple errors.

SCORPIO [October 23-November 21] The first step toward getting ahead is breaking even. Cut costs without cutting too many corners. A grouchy mood obscures the signs of a positive trend. Live your goal as well as proclaiming it.

cope

ure Holds!

ARIES [March 20-April 19]

TAURUS [April 20-May 20]

These days you prefer anonymity over being recognized. Meaningful interaction can be a burden for Aries when the Moon is in Cancer. As popular wisdom has it, ‘Wherever you go, there you are.’ Stop running.

Forgive others for their human failings. In a different light, you could be looking at the features that make people strong and desirable. Brilliant ideas spring from simple errors.

LEO [July 23-August 22]

VIRGO [August 23-September 22]

SAGITTARIUS [November 22 - Decmeber 21] If you pare things down to just the necessities, you’ll find that life can be a lot simpler than you thought. People don’t need fancy surroundings or scheduled itineraries. They just need you. Clear your schedule, make a lunch date -- keep it simple!

CAPRICORN [December 22-January 19] If you pare things down to just the necessities, you’ll find that life can be a lot simpler than you thought. People don’t need fancy surroundings or scheduled itineraries. They just need you. Clear your schedule, make a lunch date -- keep it simple!

VITAMIN RICH

rinking at least two cups of tea a day may dramatically reduce a person’s chances of dying following a heart attack, a study suggests. Researchers said they suspect properties found in black and green tea may be protecting the heart. “The results were more dramatic than I anticipated,” said Dr. Kenneth Mukamal, who led the study, which was published May 6, 2002 in the American Heart Association’s journal, Circulation. “Even if the true effect of tea is less than what we found, it could still make a sizable difference in heart attack survival.” The heavy tea drinkers in the study -- those who drank two or more cups of tea a day -- had a 44 percent lower death rate following their heart attack, compared with nondrinkers. T he study found even a benefit in moderate tea drinkers. Those who drank fewer than 14 cups a week had a 28 percent lower death rate. In the study, researchers asked 1,900 heart attack survivors about their tea consumption before their heart problem and followed them for up to four years. “The most important outcome after a heart attack is whether they lived or died,” said Mukamal of Bet Israel Deaconess Medical Center in Boston. “This is a high-risk group of people who are prone to another heart attack or other heart events. To imagine that tea might lower this risk is very exciting.” Researchers said there’s good reason to believe it’s the flavonoids -- antioxidants found naturally in various foods derived from plants -- that are protecting the heart by relaxing the blood vessels so blood can flow more easily. There’s also evidence to suggest flavonoids may prevent LDL cholesterol -- the so-called bad cholesterol -- from becoming really bad cholesterol. So, should everyone start drinking tea to avoid death after a heart attack? Mukamal isn’t making that recommendation yet. “Those who’ve had a heart attack and have been worried about caffeine in tea should be reassured,” he said. The study did not ask patients about decaffeinated tea use, but Mukamal said there’s no reason to believe caffeine makes a difference in the benefit. However, herbal teas would not provide the same benefits since the chemical makeup is different than that found in black and green tea. Dark beer, wine and whiskey also contain flavonoids but in amounts lower than that found in tea. “Ultimately I hope this work will spur on more research so we can find out the exact effect of tea on the heart,” Mukamal said, “so one day we could give a tea prescription, along with aspirin and other medications following a heart attack. It seems there are no downsides to drinking tea.”

Tea is a naturally refreshing drink and taken on its to keep you looking good and feeling fit. When taken population, four cups of tea a day can provide you w approximately 17% of the recommended intake for c folic acid, and Vitamins B1 and B6. A cup of tea is also a good source of manganese, development, and potassium which helps to maintai into how we live our modern lives often shows how t harmful to us. Our bodies are being attacked consta called free radicals that may damage otherwise hea implicated in diseases such as heart disease, stroke It is thought that one of the ways of combating the and drinks that are rich in substances called antioxid sources of these, you can top up your daily antioxida widely known to be rich in a group of antioxidants ca For example, there is eight times the amount of ‘a

but low in fibre, can all take its toll. A well-earned tea it can also be beneficial to your heart. That’s becaus the active ingredients in tea may help towards maint women in Saudi Arabia showed that tea drinkers we disease than non-tea drinkers. In Holland, 806 men catechins (a type of flavonoid) were 51% less likely period, compared with men who consumed the lowe Further studies are looking into how tea could be so far show that flavonoids may prevent the oxidatio that leads to the build up of plaque in artery walls, as inflammation and inhibiting blood clot formation. Still which continues to point to tea being beneficial for consumers.

NATURAL SOURCE OF FLOURIDE

When you’re puckering up for that kiss it’s nice to know you’ve got a perfect pair of pearlies and drinking tea can help make sure your teeth get

CAITLYN SULLIVAN TYPE & LAYOUT FALL 2018

s own it has no calories, so it’s the perfect drink n with milk, as is the preference of 98% of the with significant amounts of the following nutrients: calcium, 5% for zinc, 22% for Vitamin B2, 5% for

, which is essential for general physical in your body’s fluid balance. The latest research things like pollution or too much sun can be antly from the inside by unstable substances althy cells. Free radical damage has been e and cancers. ese free radicals is by regularly consuming foods dants. As well as fruit and vegetables being good ant intake by drinking tea. That’s because tea is alled flavonoids. anti-oxidant power’ in three cups of tea than there is in one apple, and every time you brew up in a cup or a pot for upto one minute you get 140mg of free radical-fighting flavonoids. Who’d have thought something that tastes that good can be so good for you!

STRESSREDUCER

Long stressful days at work, lack of exercise, too much convenience food that is high in fat and sugar a break is often the way to catch your breath, but se studies from around the world are finding that taining a healthy heart. A national study of 1,764 ere 19% less likely to suffer from cardiovascular who consumed the greatest amount of to die of heart disease during the 10-year study est amount. beneficial for your heart. The results from trials on of the so-called bad cholesterol in the blood s well as protecting the blood vessels from l more research is being conducted everyday

a clean bill of health. Tea is a great natural source of fluoride, which is found in water and added to toothpaste because it can actually strengthen tooth enamel. Tea can also prevent tooth decay by helping to cut down the build up of plaque on your pearly whites - and just in case you’re wondering, the tea plant is in itself a rich source of fluoride because it absorbs the compound from the soil via its roots. Both black and green teas contain fluoride and they appear to control bacterial growth by reducing plaque. You may be surprised to learn that a massive 45-70% of our body is made up of water which is why fluid is essential for life. It’s important therefore to replace fluids that are lost through day to day activities, which is why doctors recommend that we drink at least 2.5 pints/1.5 litres of fluid per day to prevent dehydration. Tea, which on average accounts for 40% of our daily fluid intake, can help you reach the daily target of 2.5 pints and so help keep your body in tip top condition.

THE CAFFEINE CONTROVERSY

Contrary to popular belief tea does not contain more caffeine than coffee, it actually contains almost half the amount. Caffeine is a natural substance found in many types of food and drink. It’s also a stimulant so a cuppa can give you a much needed lift and revitalise you for a demanding and tiring afternoon ahead. With caffeine like many substances moderation, not excess is the key. Research shows that moderate amounts of caffeine, 300 mg per day (or 7 cups of tea!) are safe for most people. Aside from water, it’s the most widely consumed beverage in the world. And some researchers say there’s growing evidence that tea, plain old black tea, packs positive health benefits. Others dispute that. “We do not find that tea is protective for clinical heart disease,” said Dr. Meir Stampfer of the Harvard School of Public Health.

TEA HELPS THE HEART - A MYSTERY

Some recent studies seem to show that tea drinking slows the progression of coronary artery disease, and reduces the risk of stroke and some cancers. But no studies have shown exactly how tea seems to work inside the body, until now. The research, paid for by the North American Tea Trade Health Research Association, followed 50 patients with heart disease.

FOUR CUPS A DAY

Participants were asked to drink four cups of black tea each day for a month, along with water. “What we found was after drinking tea, blood vessel function improved significantly,” said Dr. Joseph Vita of Boston University Medical Center in Massachusetts. Despite his research conclusion, Vita warns, tea is not a substitute for medications. Previous studies have shown that people who eat diets high in flavonoids --which can be found in foods such as grapes, apples, onions and black tea -- have a lower risk of heart attack and stroke. Cardiologists say much more research needs to be conducted to brew up a direct correlation between tea consumption and reducing coronary risks. “The main limitation of the study is it measured what happened in the arm artery of patients. This is quite a long distance and many steps away from actual clinical heart disease,” Stampfer said.

Types of Tea Black

* Black teas come from the leaves of the plant Camellia sinensis. * These teas come mostly from plantations in Africa, India, Sri Lanka and Indone-

sia. * Research suggests that drinking black and green teas may help prevent cancer and heart disease. It is thought that flavonoids -- a type of antioxidant in the tea -- neutralize free radicals. Free radicals are naturally occurring molecules that form when the body is damaged through aging and exposure to pollution, sun and cigarette smoke. Free radicals further damage the body and can set the stage for cancer, heart disease and other serious illnesses. * Although black and green teas both contain similar amounts of flavonoids, they differ in their chemical structures.

In the meantime, experts say there a help prevent heart disease. They inc • Quitting smoking

• Avoiding obesity by keeping your

• Engaging in regular rigorous exer

• Consuming only moderate amoun • Maintaining a low-fat diet high in

* Types of black tea include Lapsang Souchong, Keemun and Yunnan

Green

* Green teas are also made from Camellia sinensis, but through a process that differs from black tea.

* Green teas come from countries in the Far East such as China and Japan. * While flavonoids in green tea are different from those found in black tea, the total level and their overall antioxidant activity are similar in both teas.

* Types of green teas include Gunpowder, Chun Mee, Oolong, Ti Kwan Yin, and Pouching

White

* White teas are the rarest in the world, produced on a very limited scale in China

and Sri Lanka. * Pai Mu Tan Imperial and Yin Zhen are types of white tea. Compressed Teas * One type is Tuancha, meaning “tea balls,” which are made in differing sizes, the smallest about the size of a table tennis ball. * Another type is Tuocha, which is compressed into a bird’s nest shape. Flavored & Scented Teas * The most popular types include Jasmine, Rose Congou and Earl Grey. * Osmanthus, Magnolia, Orchid, Chloranthus and Lichee are also types of flavored and scented teas.

CAITLYN SULLIVAN TYPE & LAYOUT FALL 2018

Information brought to you by:

are five known lifestyle changes that can clude:

r body mass index below 25

rcise most days of the week

nts of alcohol fruits and vegetables.

Aloha!

I know you are probably upset that we are writing to your from the warm weather of Hawaii, BUT the great news is you are one step closer to having the sand between your toes. In fact, we are so excited for you to get here that we are just going to skip the intro! Lets get started.

CAITLYN SULLIVAN TYPE & LAYOUT FALL 2018

come to the more grown-up Beach Seashell Pool, a classic family pool This area, at the north end of Tree Pool, where the emphasis surrounded by palapa cabanas, with the resort, is definitely the most is on quietude, and then the truly an infinity edge that looks out over family-friendly, and as we walked adult Palm Grove Pool, which has a the Ocean Pool, a protected area the grounds the next few days, swim-up bar that serves a sensational off the beachfront that is an ideal I came to understand the Four place for children to learn to snorkel. Hendrick’s-cilantro-cucumberSeasons Hualalai as an ingenious jalapeño number piece of social called a Cool & engineering. It’s Set free for a moment from the realities of parental Spicy. One morning, laid out as a series time, I marveled at the slowness of geological time. I got away by myself of interlocking for a stargazing crescents along and sunrise tour of the ocean, each of Mauna Kea, the million-year-old which speaks to a different life stage: Behind the Seashell Pool is the dormant volcano whose summit very shallow, sandy-bottomed Keiki At one end lies King’s Pond; at the is the highest point in the state of Pool, where Chi could camp out other, the golf course, with areas Hawaii. “Thank you for not being on a chaise and drink rosé, leaving better suited for singles on romantic afraid of the volcano, and the the kids more or less to their own getaways and families with older devices, when I got a massage at the hurricane, and the 2 a.m. wakeup,” kids in between. The resort’s seven said Justin Larkin, our driver spa. Walk a little further along the pools exemplify this idea: a short and guide from Hawaii Forest & oceanfront promenade and you’ll walk from our room, we found the

“

”

CAITLYN SULLIVAN TYPE & LAYOUT FALL 2018

Trail, as the Sprinter van carrying 14 blearyeyed travelers bumped up the side of the mountain in the predawn light. He explained that the ancient Polynesians had thought of Mauna Kea as the belly button of the Hawaiians. The sunrise, when it came, was ravishing, like filagree lace edging the cloud cover before rushing further to flood us with celestial light. Just as remarkable to me was the shadow Mauna Kea projected onto the atmosphere in the opposite direction, not far from the southern coast of Maui, which was visible in the distance Maui, Larkin had told us, began life where Mauna Kea is now, before wandering over the eons to its current location. Set free for a moment from the realities of parental time, I marveled at the slowness of geological time. Of course, I had promised Agnes that she’d get to see a volcano too, so the hotel had also arranged a tour for us with Paradise Helicopters. As we drove through the lava fields toward the airport, Agnes’s existential questions took a more personal turn: “Papa, why, in our family, aren’t there three children? Why are your parents alive and mama’s aren’t? To my relief, we were soon aboard the helicopter with our our affable pilot, Keith Darby, who informed us and our fellow riders, also Four Seasons guests, that he would do his best to “entice us out of the Garden of Eden.” He kept up a steady patter about the magnificent sights below us, from the perfect whitesand beach where Captain Cook met his end to the green, mist-enshrouded coast above Hilo, once the site of an ill-fated railroad. Rex was airsick, and whined until he fell asleep. Agnes was most excited about asking me questions over her headset, until she too fell asleep. We circled the black-and-umber

BEST (HIDDEN) PLACES IN HAWAII Kauai’s Spalding Monument The monument itself, built to honor a former plantation manager, is not the real goal of your outing. The visit is worthwhile because of the views and the hikes. The sugar plantations have closed and future use of the land is not certain, so this is a good time to enjoy the sights here. You get there by going north on Kuhio Highway from Kapaa, and turning left onto Kealia Road. Keep right past the closed post office, and head uphill on the paved road through bougainvillea; the road becomes pothole paved. Pass pastures on the left and cane fields on the right and look for the line of Norfolk pines up and to your left, which mark Spalding Monument. The SPALDING STROLL is down the dirt drive fringed by tall Norfolk pines that lead away from the palm-encircled monument. You get some blue-water looks of the Kapaa coast and closeup views of a moist woodland valley. This hike will delight bird watchers. In about a mile, where a road veers to the right, the path you’re on starts to drop steeply. The road continues down to a valley inland from Kealia, but you’ll probably want to turn around. WAIPAHEE FALLS, once a renowned tourist attraction, has been fenced off and closed for years due to flash flood and other hazards. Still, the walk to KANEHA RESERVOIR, near the falls, is beautiful, taking you through scenery evoking the green hills of Africa. The trailhead for the falls is down Kealia Road. As you face the gate at Spalding Monument, go .5-mile to your right and look on your left for a Kealia Hunter Checking Station, Unit C mailbox. Park there. At first you will get only occasional glimpses of the Anahola Mountains on your right. At .3-mile, veer left when you have a choice, and at 1 mile also go left as you pass a paved airstrip on your right. Beyond the airstrip, views open up, and in another .25-mile you reach the road that comes in from the locked gate at the monument. Continue to your right on the road. At about 2 miles in, you’ll start to get big views of the Makaleha Mountains to your left, and, in the mid-distance, of fleecy monkeypod trees scattered over line-green slopes. At 2.75 miles, take a left fork in the road that leads to the reservoir and fenced-off spur trail to the falls.

TRAVEL TIPS Agricultural Inspection The US Dept. of Agriculture says, “American agriculture is under constant threat of attack from countless enemies. These enemies are often microscopic and include plant pests and disease.” To prevent the unknowing transmission of these hitchhikers, all passenger baggage moving from Hawaii to the US mainland is subject to predeparture inspection at the airport. They ask that you be prepared to open and close your own bags. All agricultural items being mailed must be inspected prior to being taken to the post office. You must notify the inspector if you have any agricultural items with you. Purchasing items from nurseries and fruit sellers that are qualified to certify them for you takes the worry out of the process. They will package and stamp anything

you wish to take that is on the “Permitted” list. Nothing makes everyone back home as happy as fresh Hawaiian fruit, or lovely orchids and tropical flowers Agricultural items PERMITTED into the mainland after passing inspection: Beach Sand Coconuts Cooked foods Dried seeds Dried decorative arrangements Fresh flowers (except gardenia, jade vine, and mauna loa) “Irish” or white potatoes Pineapples Plants and cuttings must be certified to be free of pests by the HI Dept. of Agriculture Seashells (except land snail shells) Papayas require treatments before

shipment to the mainland. Commercially canned and throughly cooked foods are permitted. Agricultural items NOT PERMITTED into the Mainland: Berries (including coffee berries and sea grapes) Cactus plants or parts Cotton and cotton bolls Fresh flowers of gardenia, jade vine, and mauna loa Kikania and pandanus Live insects and snails Plants in soil Seeds with pulp and fresh seed pods Soil Sugarcane Swamp cabbage (unchoy) Sweet potato (raw) Submit your Travel Tips to TNT@bestplaceshawaii.com.

CAITLYN SULLIVAN TYPE & LAYOUT FALL 2018

crater of Kīlauea a few times, trying to see in, but the view was obscured by a giant puff of steam and what Darby called the storm’s “residual gunk.” “Not to rub it in,” he said later, when he put down the helicopter for a quick picnic on a secluded mountaintop, “but the lava flow was amazing until August.” Of course, the disappearance of the lava has in many ways been good news for the Big Island, which was able to reopen Volcanoes National Park a few weeks after we visited (now sans lava). Agnes told me afterward that she hadn’t seen the volcano, but it was okay, because she’d had fun in the helicopter. And while we didn’t get to see lava — or do other things, like snorkel, that we’ll do the next time — it was okay, because we’d had fun in Hawaii. One morning as we enjoyed the incredible breakfast buffet at Ulu, I chatted with our server, Tiffany, about Lane’s near-miss. “For those of us who grew up on the island, each day is its own day,” she told me. You get into that mindset very quickly here. The next morning, Tiffany was our server again, and she pointed out a pod of dolphins that had surfaced off shore. Agnes and Rex and I rushed to the beach just as one corkscrewed its body up out of the water and landed with a splash. Agnes turned to me, her face alight. “We saw — ” She could barely get the words out. “We saw a dolphin do a trick!” I was as excited as she was.

TASTE OF HAWAII RECIPE OF THE MONTH Haleakala Crater Sushi

Courtesy of Ben Marquez Maui Community College 5 oz fresh crab meat 5 oz prepared guacamole 3 c rice, cooked 1/4 c mayonnaise 1 T scallions, minced 1 T wasabi powder 3 T mayonnaise 1 tsp Ko Chu jung 3 tsp mayonniase 1 T Tobiko caviar Squeeze crabmeat of all excess water. Combine with 1/4 cup mayonnaise and scallions. Combine wasabi powder with 3 tablespoons mayonnaise, mix until smooth and place in squeeze bottle. Combine Ko Chu jung with 3 tablespoons mayonnaise, mix until smooth and place in squeeze bottle. Place rice in the bottom of a 3-inch ring mold. Top rice with guacamole. Top guacamole with crabmeat mixture. Squeeze sauces over to garnish as desired. Garnish the top with caviar. Courtesy of Taste of Hawaii®, the Ultimate Sunday Brunch.

â&#x20AC;&#x153;...as we walked the grounds the next few

the Four Seasons Hualalai as an ingenious

CAITLYN SULLIVAN TYPE & LAYOUT FALL 2018

w days, I came to understand s piece of social engineering.”

Four Seasons Hualalai 72-100 Ka’upulehu Drive, Kailua-Kona, HI 96740

UPCOMING EVENTS THROUGHOUT HAWAII Kauai

February 21 and 22 WAIMEA TOWN CELEBRATION It’s an annual town party festival! Continuous entertainment, food, crafts, games, Coors beer garden, Lappert’s ice cream eating contest; ukulele contest at the old Waimea Sugar Mill; hat lei contest and Hawaiian cultural demonstrations at the West Kauai Technology & Visitor Center; and many sporting events on Saturday.

Maui

February 14 - 16 KUKAHI 2003 WITH KE ALA O KA MAILE One of Hawaii’s most celebrated entertainers, Maui’s own Kealii Reichel has the distinction of being the only solo performer to sell out every one of his Castle Theater performances. Always the innovator, this year he brings the Maui Symphony Orchestra to the stage in enchanting evenings of music and hula.

Big Island of Hawaii

February 16 WHALE WATCHING CRUISE Kona Outdoor Circle, a nonprofit orgnization to keep Kona beautiful, is sponsoring this whale watch cruise. Enjoy live music by noted island slack key guitarist John Keawe, enjoy pupu (snacks) and soft drinks (other drinks available for purchase).

Request TNT Special Value Offer - Email Direct Now!® Personalized world wide travel service. We try to match prices, no one can match our service. Hours 6 am to 10 pm 7 days a week. “800” number good from all 50 states, Canada, and some of the Caribbean. Contact: Toll Free: 1-800-843-4332 Idea Travel Website: http://www.ideatravel.com

Hawaiian Slang

broke da mouth (broke dah mowt) bumbai (bum-BYE)

buss you up or all buss up chicken skin da kine

grind

kau kau (KOW kow) ‘k den lolo

Oahu/Waikiki All month

K-NEX BUILD IT! EXHIBIT Bishop Museum presents this traveling exhibit featuring K-NEX parts that allow young visitors to build bridges, skyscrapers, houses, traditional structures, vehicles and masks with their parents, families and friends. The exhibit emphasizes Korean architectural shapes, colors and functions.

TNT SPECIAL: Free two for one

discount coupon book for meals at great restaurants on all islands and attractions at 25% to 50% off including the Polynesian Cultural center and more. Earn 2 entries in

our yearly drawing for a free trip to Hawaii and 5 entries if you puchase a vacation package from us.

shaka (SHAH-kah)

shoots slippahs

small kid time tanks uku (OO-koo)

Extremely delicious

Short for “by and by.” Otherwise, or else, eventually To fight and win, or hang one on drinking Goosebumps

A catch-all phrase that is often used to fill in a mental blank when talking, similar to “whatchamacallit” Eat

Food, eat

An expression of farewell, equivalent to “OK, then — goodbye” Stupid, absent-minded, crazy; Moron, imbecile

Hand signal in which index, middle, and ring finger are folded down while thumb and pinkie are extended, with palm facing body. Means “hi,” “goodbye,” or “thank you” Equivalent to saying “OK” or “I strongly agree” Meaning flip-flop sandals

Equivalent to saying “back when I was younger” Equivalent to saying “thanks” in a sarcastic way Lots

CAITLYN SULLIVAN TYPE & LAYOUT FALL 2018

HAWAIIAN FASHION STYLES

HOT IN HILO MAUI BLISS IN HILO 24

CAITLYN SULLIVAN TYPE & LAYOUT FALL 2018