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FINAL PORTFOLIO


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ANH PHAN (LEE)

TYPE AND LAYOUT FALL 2018

CONTENTS 01

MIND AND MATTER

02

ZODIAC SIGNS

03

TEA BROCHURE

04

HAWAII


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“C

reativity is the unique and defining trait of our species,� writes biologist E.O. Wilson in The Origins of Creativity (Liveright, 2017). It is also, he argues, fundamentally biological. While architecture inspired by naturally occurring phenomena is nothing new, biomimetic materials and production methods are still making substantial inroads in the architecture and engineering industries. The following biobased products and technologies inspired by living organisms paint a Material Trends to Watch in 2018 From algaederived plastics to biomimetic insulation, these materials will likely make a splash in design and construction this year. By Blaine Brownell


EMPOWER Synergy incubator revolutionary

ACCESSIBILITY, CHALLENG ES AND OPPORTUNITIES; JUSTICE IMPACT ECOSYSTEM, CIRCULAR ENGAGING CHANGE-MAERS HER BODY HER RIGHTS.

SAVE THEWORLD

inspired by living organisms paint COMPELLING BLACK LIVES MAT TER, OUTCOMES DESIGN THINKING SOCIAL INNOVATION SUSTAINABLE THE

RAFFLE FOR YEEZY

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G-

Y

“I

drive.

Because for me, they’re all me. I think like a girl, I think. I wrote you 365 letters. You tell me where we start, where we’re going, where we’re go

STYLIST IN DAILY LIFE


ZODIAC PREDICTION

8

ARIES MARCH 21 - APRIL 19

TAURUS APRIL 20 - MAY 20

GEMINI MAY 21 - JUNE 21

These days you prefer anonymity over being recognized. Meaningful interaction can be a burden for Aries when the Moon is in Cancer. As popular wisdom has it, ‘Wherever you go, there you are.’ Stop running.

Forgive others for their human failings. In a different light, you could be looking at the features that make people strong and desirable. Brilliant ideas spring from simple errors

The first step toward getting ahead is breaking even. Cut costs without cutting too many corners. A grouchy mood obscures the signs of a positive trend. Live your goal as well as proclaiming it.

LIBRA SEPTEMBER 23 OCTOBER 22

SCORPIO OCTOBER 23 NOVEMBER 21

SAGITTARIUS NOVEMBER 22 DECMEBER 21

It’s easier to run than to fight. Libra is unwilling to pay for what they feel should be free of charge. Check your measurements to see if your old selfimage is still an accurate fit. Adjustments may be necessary.

Act from your observations. Your world is a customized puzzle that only you know how to assemble. Scorpio’s aggressive Martian nature is wonderfully mellowed by the Cancer Moon’s soft influence.

Nothing completes a difficult job like unusual pairings and partnerings. Even loners have to admit that they couldn’t have accomplished nearly as much without foreign input. Consider further joint projects like this one.

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CANCER JUNE 22 - JULY 22

LEO JULY 23 - AUGUST 22

Stand tall amidst the drooping and exhausted. You own this day, and you welcome others to join you here. When the Moon is in Cancer, your life is comfortable, productive and

Self-importance cringes at the approach of judgment. Leo feels fragile and unprepared. For Fire Signs like you, the Cancer Moon is a cosmic mother who comes to override and protect.

inclusive.

CAPRICORN DECEMBER 22 JANUARY 19 Like the latitude lines on the globe, Capricorn and Cancer are parallel and in opposite hemispheres. You’re similar, but you never see eye to eye. The Cancer Moon makes you naturally uneasy. Since you can’t fix it, pretend that nothing’s wrong.

Try to feel validated.

AQUARIUS JANUARY 20 - FEBRUARY 18 The situation that you’ve so carefully set up no longer seems fun. A private matter ought to stay that way until you work it out. The moment that you voice your doubts, others will begin to worry.

VIRGO AUGUST 23 SEPTEMBER 22 The rules of an accepting crowd are worth following. You’re fast and direct, but also very sensitive when handling delicate objects. Be happy with the clear divisions between professional

PISCES FEBRUARY 19 MARCH 20 Any difficulties from the weekend are gone without a trace. Pisces stands directly on top of the buried treasure for which they’ve been searching. Share your discovery with those who helped you get here.


Healthy

D

rinking at least two cups of tea a day may dramatically reduce a person’s chances of dying following a heart attack, a study suggests. Researchers said they suspect properties found in black and green tea may be protecting the heart. “The results were more dramatic than I anticipated,” said Dr. Kenneth Mukamal, who led the study, which was published May 6, 2002 in the American Heart Association’s journal, Circulation.

“Even if the true effect of tea is less than what we found, it could still make a sizable difference in heart attack survival.”

believe it’s the flavonoids -- antioxidants found naturally in various foods derived from plants -- that are protecting the heart by relaxing the blood vessels so blood can flow more easily. There’s also evidence to suggest flavonoids may prevent LDL cholesterol -- the so-called bad cholesterol -- from becoming really bad cholesterol. So, should everyone start drinking tea to avoid death after a heart attack? Mukamal isn’t making that recommendation yet. “Those who’ve had a heart attack and have been worried about caffeine in tea should be reassured,” he said. The study did not ask patients about decaffeinated tea use, but Mukamal said there’s no reason to believe caffeine makes a difference in the benefit. However, herbal teas would not provide the same benefits since the chemical makeup is different than that found in black and green tea.

which helps to maintain your body’s fluid balance. The latest research into how we live our modern lives often shows how things like pollution or too much sun can be harmful to us. Our bodies are being attacked constantly from the inside by unstable substances called free radicals that may damage otherwise healthy cells. Free radical damage has been implicated in diseases such as heart disease, stroke and cancers. It is thought that one of the ways of combating these free radicals is by regularly consuming foods and drinks that are rich in substances called antioxidants. As well as fruit and vegetables being good sources of these, you can top up your daily antioxidant intake by drinking tea. That’s because tea is widely known to be rich in a group of antioxidants called flavonoids. For example, there is eight times the amount of ‘anti-oxidant power’ in three cups of tea than there is in one apple, and every time you brew up in a cup or a pot for upto one minute you get 140mg of free radical-fighting flavonoids. Who’d have thought something that tastes that good can be so good for you!

Dark beer, wine and whiskey also contain flavonoids but in amounts lower than that found in tea. “Ultimately I hope this work will spur on more research so we can find out the exact effect of tea on the heart,” Mukamal said, “so one day we The heavy tea drinkers in the study -could give a tea prescription, along with those who drank two or more cups of tea aspirin and other medications following a Long stressful days at work, lack of exera day -- had a 44 percent lower death rate heart attack. It seems there are no down- cise, too much convenience food that is following their heart attack, compared sides to drinking tea.” high in fat and sugar but low in fibre, can with nondrinkers. T he study found even all take its toll. A well-earned tea break is a benefit in moderate tea drinkers. Those often the way to catch your breath, but it who drank fewer than 14 cups a week had can also be beneficial to your heart. That’s a 28 percent lower death rate. Tea is a naturally refreshing drink and because studies from around the world taken on its own it has no calories, so are finding that the active ingredients In the study, researchers asked 1,900 it’s the perfect drink to keep you looking in tea may help towards maintaining a heart attack survivors about their tea con- good and feeling fit. When taken with healthy sumption before their heart problem and milk, as is the preference of 98% of the heart. A national followed them for up to four years. “The population, four cups of tea a day can study of 1,764 most important outcome after a heart provide you with significant amounts of women in Saudi attack is whether they lived or died,” said the following nutrients: approximately Arabia showed Mukamal of Bet Israel Deaconess Medi- 17% of the recommended intake for calthat tea drinkers cal Center in Boston. “This is a high-risk cium, 5% for zinc, 22% for Vitamin B2, were 19% less group of people who are prone to anoth- 5% for folic acid, and Vitamins B1 likely to suffer er heart attack or other heart events. To and B6. from cardiovascular disease than non-tea imagine that tea might lower this risk is drinkers. In Holland, 806 men who convery exciting.” A cup of tea is also a good source of sumed the greatest amount of catechins manganese, which is essential for gener(a type of flavonoid) were 51% less likely Researchers said there’s good reason to al physical development, and potassium to die of heart disease during the 10-year

Stress-Reducer

Vitamin Rich

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Tea study period, compared with men who consumed the lowest amount. Further studies are looking into how tea could be beneficial for your heart. The results from trials so far show that flavonoids may prevent the oxidation of the so-called bad cholesterol in the blood that leads to the build up of plaque in artery walls, as well as protecting the blood vessels from inflammation and inhibiting blood clot formation. Still more research is being conducted everyday which continues to point to tea being beneficial for consumers.

Natural Source of Flouride

contain more caffeine than coffee, it actually contains almost half the amount. Caffeine is a natural substance found in many types of food and drink. It’s also a stimulant so a cuppa can give you a much needed lift and revitalise you for a demanding and tiring afternoon ahead. With caffeine like many substances moderation, not excess is the key. Research shows that moderate amounts of caffeine, 300 mg per day (or 7 cups of tea!) are safe for most people. Aside from water, it’s the most widely consumed beverage in the world. And some researchers say there’s growing evidence that tea, plain old black tea, packs positive health benefits. Others dispute that. “We do not find that tea is protective for clinical heart disease,” said Dr. Meir Stampfer of the Harvard School of Public Health.

When you’re puckering up for that kiss it’s nice to know you’ve got a perfect pair of pearlies and drinking tea can help make sure your teeth get a clean bill of health. Tea is a great natural source of Tea Helps The Heart - A Mystery fluoride, which is found in water and added to toothpaste because it can actual- Some recent studies seem to show that ly strengthen tooth enamel. Tea can also tea drinking slows the progression of prevent tooth decay by helping to coronary artery disease, and reduces cut down the build up of plaque the risk of stroke and some cancers. on your pearly whites - and just But no studies have shown exactly in case you’re wondering, the how tea seems to work inside the tea plant is in itself a rich source body, until now. The research, paid of fluoride because it absorbs the for by the North American Tea Trade compound from the soil via its roots. Health Research Association, followed 50 patients with heart disease. Both black and green teas contain fluoride and they appear to control bacterial Four cups a day growth by reducing plaque. You may be surprised to learn that a massive 45-70% Participants were asked to drink four of our body is made up of water which is cups of black tea each day for a month, why fluid is essential for life. It’s importalong with water. ant therefore to replace fluids that are lost through day to day activities, which is “What we found was after drinking tea, why doctors recommend that we drink at blood vessel function improved signifileast 2.5 pints/1.5 litres of fluid per day to cantly,” said Dr. Joseph Vita of Boston prevent dehydration. Tea, which on avUniversity Medical Center in Massaerage accounts for 40% of our daily fluid chusetts. Despite his research concluintake, can help you reach the daily target sion, Vita warns, tea is not a substitute of 2.5 pints and so help keep your body in for medications. Previous studies have tip top condition. shown that people who eat diets high in flavonoids --which can be found in foods such as grapes, apples, onions and black tea -- have a lower risk of heart attack and stroke. Contrary to popular belief tea does not

The Caffeine Controversy

Cardiologists say much more research needs to be conducted to brew up a direct correlation between tea consumption and reducing coronary risks. “The main limitation of the study is it measured what happened in the arm artery of patients. This is quite a long distance and many steps away from actual clinical heart disease,” Stampfer said. In the meantime, experts say there are five known lifestyle changes that can help prevent heart disease. They include: • Quitting smoking • Avoiding obesity by keeping your body mass index below 25 • Engaging in regular rigorous exercise most days of the week • Consuming only moderate amounts of alcohol • Maintaining a low-fat diet high in fruits and vegetables.

* Pai Mu Tan Imperial and Yin Zhen are types of white tea. Compressed Teas * One type is Tuancha, meaning “tea balls,” which are made in differing sizes, the smallest about the size of a table tennis ball. * Another type is Tuocha, which is compressed into a bird’s nest shape. Flavored & Scented Teas * The most popular types include Jasmine, Rose Congou and Earl Grey. * Osmanthus, Magnolia, Orchid, Chloranthus and Lichee are also types of flavored and scented teas.


Types of Tea Black * Black teas come from the leaves of the plant Camellia sinensis. * These teas come mostly from plantations in Africa, India, Sri Lanka and Indonesia. * Research suggests that drinking black and green teas may help prevent cancer and heart disease. It is thought that flavonoids -- a type of antioxidant in the tea -- neutralize free radicals. Free radicals are naturally occurring molecules that form when the body is damaged through aging and exposure to pollution, sun and cigarette smoke. Free radicals further damage the body and can set the stage for cancer, heart disease and other serious illnesses. * Although black and green teas both contain similar amounts of flavonoids, they differ in their chemical structures. * Types of black tea include Lapsang Souchong, Keemun and Yunnan

Green * Green teas are also made sinensis, but through a pro black tea.

* Green teas come from co such as China and Japan.

* While flavonoids in green those found in black tea, th overall antioxidant activity teas.

* Types of green teas includ Mee, Oolong, Ti Kwan Yin White * White teas are the rarest 12

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TEABENE

e from Camellia ocess that differs from

ountries in the Far East

n tea are different from he total level and their y are similar in both

de Gunpowder, Chun n, and Pouching in the world, produced


HAWAII YOU

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UR HEAVEN

H

awaii is the only U.S. state located in Oceania, the only U.S. state located outside North America, and the only one composed entirely of islands. It is the northernmost island group in Polynesia, occupying most of an archipelago in the central Pacific Ocean.


T

his area, at the north end of the the Seashell Pool is the very shallow, resort, is definitely the most family- sandy-bottomed Keiki Pool, where Chi friendly, and as we walked the could camp out on a chaise and drink rosé, grounds the next few days, I came to leaving the kids more or less to their own understand the Four Seasons Hualalai as an devices, when I got a massage at the spa. ingenious Walk piece of a little “Set free for a moment from the realities of parental further social engineering. time, I marveled at the slowness of geological time.” along the It’s laid oceanfront out as a series of interlocking crescents along the ocean, each promenade and you’ll come to the more of which speaks to a different life stage: grown-up Beach Tree Pool, where the At one end lies King’s Pond; at the other, emphasis is on quietude, and then the truly the golf course, with areas better suited for adult Palm Grove Pool, which has a swimsingles on romantic getaways and families up bar that serves a sensational Hendrick’swith older kids in between. The resort’s cilantro-cucumber-jalapeño number called a seven pools exemplify this idea: a short Cool & Spicy. walk from our room, we found the Seashell One morning, I got away by myself for Pool, a classic family pool surrounded by a stargazing and sunrise tour of Mauna palapa cabanas, with an infinity edge that Kea, the million-year-old dormant volcano looks out over the Ocean Pool, a protected whose summit is the highest point in the area off the beachfront that is an ideal place state of Hawaii. “Thank you for not being for children to learn to snorkel. Behind afraid of the volcano, and the hurricane,

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T Mauna Kea as the belly button of the Hawaiians. The sunrise, when it came, was ravishing, like filagree lace edging the cloud cover before rushing further to flood us with celestial light. Just as remarkable to me was the shadow Mauna Kea projected onto the atmosphere in the opposite direction, not far from the southern coast of Maui, which was visible in the distance Maui, Larkin had told us, began life where Mauna Kea is now, before wandering over the eons to its current location. Set free for a moment from the realities of parental time, I marveled at the slowness of geological time. Of course, I had promised Agnes that she’d get to see a volcano too, so the hotel had also arranged a tour for us with Paradise Helicopters. As we drove through the lava fields toward the airport, Agnes’s existential questions took a more personal turn: “Papa, why, in our family, aren’t there three children? Why are your parents alive and mama’s aren’t? To my relief, we were soon aboard the helicopter with our our affable pilot, Keith Darby, who informed us and our fellow riders, also Four Seasons guests, that he would do his best to “entice us out of the Garden of Eden.” He kept up a steady patter about the magnificent sights below us, from the perfect white-sand beach where Captain

BEST (HIDDEN) PLACES IN HAWAII he monument itself, built to honor a former plantation manager, is not the real goal of your outing. The visit is worthwhile because of the views and the hikes. The sugar plantations have closed and future use of the land is not certain, so this is a good time to enjoy the sights here. You get there by going north on Kuhio Highway from Kapaa, and turning left onto Kealia Road. Keep right past the closed post office, and head uphill on the paved road through bougainvillea; the road becomes pothole paved. Pass pastures on the left and cane fields on the right and look for the line of Norfolk pines up and to your left, which mark Spalding Monument. The SPALDING STROLL is down the dirt drive fringed by tall Norfolk pines that lead away from the palm-encircled monument. You get some blue-water looks of the Kapaa coast and closeup views of a moist woodland valley. This hike will delight bird watchers. In about a mile, where a road veers to the right, the path you’re on starts to drop steeply. The road continues down to a valley inland from Kealia, but you’ll probably want to turn around. WAIPAHEE FALLS, once a renowned tourist attraction, has been fenced off and closed for years due to flash flood and other hazards. Still, the walk to KANEHA RESERVOIR, near the falls, is beautiful, taking you through scenery evoking the green hills of Africa. The trailhead for the falls is down Kealia Road. As you face the gate at Spalding Monument, go .5-mile to your right and look on your left for a Kealia Hunter Checking Station, Unit C mailbox. Park there. At first you will get only occasional glimpses of the Anahola Mountains on your right. At .3-mile, veer left when you have a choice, and at 1 mile also go left as you pass a paved airstrip on your right. Beyond the airstrip, views open up, and in another .25-mile you reach the road that comes in from the locked


A

TRAVEL TIPS

Agricultural items NOT PERMITTED into the Mainland: Berries (including coffee berries and Agricultural items PERMITTED sea grapes) into the Cactus plants or parts mainland after passing inspection: Cotton and cotton bolls Beach Sand Fresh flwers of gardenia, jade vine, To prevent the unknowing transCoconuts and mission of these hitchhikers, all Cooked foods mauna loa passenger baggage moving from Dried seeds Kikania and pandanus Hawaii to the US mainland is sub- Dried decorative arrangements Live insects and snails ject to predeparture inspection at Fresh flwers (except gardenia, jade Plants in soil the airport. They ask that you be evine, and mauna loa) Seeds with pulp and fresh seed prepared to open and close your “Irish” or white potatoes pods own bags. All agricultural items be- Pineapples Soil ing mailed must be inspected prior Plants and cuttings must be certifid Sugarcane to being taken to the post office. to be free of pests by the HI Dept. Swamp cabbage (unchoy) of Sweet potato (raw) You must notify the inspector if Agriculture you have any agricultural items Seashells (except land snail shells) Submit your Travel Tips to TNT@ with you. Purchasing items from Papayas require treatments before bestplaceshawaii.com. nurseries and fruit sellers that are shipment to the mainland. qualified to certify them for you Commercially canned and takes the worry out of the process. throughly They will package and stamp anycooked foods are permitted. thing you wish to take that is on the gricultural Inspection The US Dept. of Agriculture says, “American agriculture is under constant threat of attack from countless enemies. These enemies are often microscopic and include plant pests and disease.”

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“Permitted” list. Nothing makes everyone back home as happy as fresh Hawaiian fruit, or lovely orchids and tropical flowers.

ANH PHAN + Type and layout FALL 2018


moment from the realities of parental time, I marveled at the slowness of geological time. Of course, I had promised Agnes that she’d get to see a volcano too, so the hotel had also arranged a tour for us with Paradise Helicopters. As we drove through the lava fields toward the airport, Agnes’s existential questions took a more personal turn: “Papa, why, in our family, aren’t there three children? Why are your parents alive and mama’s aren’t? To my relief, we were soon aboard the helicopter with our our affable pilot, Keith Darby, who informed us and our fellow riders, also Four Seasons guests, that he would do his best to “entice us out of the Garden of Eden.” He kept up a steady patter about the magnificent sights below us, from the perfect white-sand beach where Captain Cook met his end to the green, mist-enshrouded coast above Hilo, once the site of an ill-fated railroad. Rex was airsick, and whined until he fell asleep. Agnes was most excited about asking me questions over her headset, until she too fell asleep We circled the black-and-umber crater of Kīlauea a few times, trying to see in, but the view was obscured by a giant puff of steam and what Darby called the storm’s “residual gunk.” “Not to rub it in,” he said later, when he put down the helicopter for a quick picnic on a secluded mountaintop, “but the lava flow was amazing until August.” Of course, the disappearance of the lava has in many ways been good news for the Big Island, which was able to reopen Volcanoes National Park a few weeks after we visited (now sans lava). Agnes told me afterward that she hadn’t seen the volcano, but it was okay, because she’d had fun in the helicopter. And while we didn’t get to see lava — or do other things, like snorkel, that we’ll do the next time — it was okay, because we’d had fun in Hawaii. One morning as we enjoyed the incredible breakfast buffet at Ulu, I chatted with our server, Tiffany, about Lane’s near-miss. “For those of us who grew up on the island, each day is its own day,” she told me. You get into that mindset very quickly here. The next morning, Tiffany was our server again, and she pointed out a pod of dolphins that had surfaced off shore. Agnes and Rex and I rushed to the beach just as one corkscrewed its body up out of the water and landed with a splash.Agnes turned to me, her face alight. “We saw — ” She could barely get the words out. “We saw a dolphin do a trick!” I was as excited

TASTE OF HAWAII RECIPE OF THE MONTH

Haleakala Crater Sushi

Courtesy of Ben Marquez Maui Community College

5 oz fresh crab meat 5 oz prepared guacamole 3 c rice, cooked 1/4 c mayonnaise 1 T scallions, minced 1 T wasabi powder 3 T mayonnaise 1 tsp Ko Chu jung 3 tsp mayonniase Combine wasabi powder with 3 tablespoons mayonnaise, mix until smooth and place in squeeze bottle. Combine Ko Chu jung with 3 tablespoons mayonnaise, mix until smooth and place in squeeze bottle. Place rice in the bottom of a 3-inch ring mold. Top rice with guacamole. Top guacamole with crabmeat mixture. Squeeze sauces over to garnish as desired. Garnish the top with caviar


“Set free for a moment from t I marveled at the slown

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the realities of parental time,� ness of geological time.�


COMING EVENTS: Kauai

February 21 and 22 WAIMEA TOWN CELEBRATION It’s an annual town party festival! Continuous entertainment, food, craft, games, Coors beer garden, Lappert’s ice cream eating contest; ukulele contest at the old Waimea Sugar Mill; hat lei contest and Hawaiian cultural demonstrations at the West Kauai Technology & Visitor Center; and many sporting events on Saturday.

and friends. Th exhibit emphasizes Korean architectural shapes, colors and functions.

TNT SPECIAL: Free two for one discount coupon book for meals at great restaurants on all islands

and attractions at 25% to 50% of including the Polynesian Cultural center and more. Earn 2 entries in our yearly drawing for a free trip to Hawaii and 5 entries if you February 14 - 16 puchase a vacation package from us. KUKAHI 2003 WITH KE ALA O KA MAILE Request TNT Special Value Offr - Email Direct One of Hawaii’s most celebrated entertainers, Now!® Maui’s own Kealii Reichel has the distinction of being the Personalized world wide travel service. We try to match prices, no one can match our service. only solo performer to sell out every one of his Hours 6 Castle am to 10 pm 7 days a week. “800” number good Thater performances. Always the innovator, this from year all 50 states, Canada, and some of the Caribbean. he brings the Maui Symphony Orchestra to the Contact: stage in Toll Free: 1-800-843-4332 enchanting evenings of music and hula. Idea Travel Website: http://www.ideatravel.com

Maui

Big Island of Hawaii

February 16 WHALE WATCHING CRUISE Kona Outdoor Circle, a nonprofi organization to keep Kona beautiful, is sponsoring this whale watch cruise. Enjoy live music by noted island slack-key guitarist John Keawe, enjoy pupu (snacks) and sof drinks (other drinks available for purchase).

Oahu/Waikiki

All month K-NEX BUILD IT! EXHIBIT Bishop Museum presents this traveling exhibit featuring K-NEX parts that allow young visitors to build bridges, skyscrapers, houses, traditional structures, vehicles and masks with their parents, families

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HAWAII LANGUAGE

A hui hou kakou ~ Until we meet again Aloha kakahiaka ~ Good morning Aloha `auinala ~ Good afternooon Aloha ahiahi ~ Good evening Aloha `oe ~ Farewell to you A`ole pilikia ~ No problem, Your welcome E komo mai ~ Welcome, come in Hana Hou! ~ One more time! Kipa hou mai ~ Come visit again Mahalo ~ Thank you Mahalo nui loa ~ Thank you very much Malu No ~ Reserved For Me ka `oia`i`o ~ With sincerity Mau Loa ~ Forever Nau wale no ~ Just for you `O wai kou inoa? ~ What is your name? Pomaika`i ~ Good Luck

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Hawaii YOUR PARADISE

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Hawaiian

Fashion styles

Hot

In Hilo

MAUI Bliss In Maui Central

The Big Kahuna

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ANH PHAN + Type and layout FALL 2018


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