TYPE + LAYOUT fall 2018
••• Holly Lundby
Table of contents Pages 4-7: Mind + Matter layout Pages 8-9: Zodiac horoscope layout Pages 10-13: Tea Brochure Layout Pages 14-24: Hawaii Layout
Type+Layout Fall 2018 Holly Lundby
MIND & MATTER Material Trends to Watch in 2018
From algae-derived plastics to biomimetic insulation, these materials will likely make a splash in design and construction this year.
By Blaine Brownell
“C
reativity is the unique and defining trait of our species,” writes biologist E.O. Wilson in The Origins of Creativity (Liveright, 2017). It is also, he argues, fundamentally biological. While architecture inspired by naturally occurring phenomena is nothing new, biomimetic materials and production methods are still making substantial inroads in the architecture and engineering industries. The following biobased products and technologies inspired by living organisms paint a compelling and creative future for the built environment in 2018.
Reclaimed Wood No list of current material trends should be devoid of wood. As examples of tall timber construction make frequent news headlines, architects and designers are looking to other wood-based products for environmental and aesthetic reasons. Repurposed wood fulfills both objectives, providing the visual and tactile warmth of wood with a lower ecological footprint than other materials—including virgin wood. Netherlands-based Houtmerk makes Replex, solid wood panels made from pieces of recycled wood. The laminated boards provide visual evidence of their former lives as discarded furniture, including the profiles of decorative moldings.
British designer Tristan Titeux makes wood furniture in a similar way, by combining strips of waste materials. His Milo series consists not only of reclaimed solid wood, but also of reused particle board, plywood, medium-density fiberboard, and other forms of engineered lumber. Though not all repurposed wood products are visually pleasing or well-crafted, both Houtmerk and Titeux have devised successful means of aggregating similar cuts of old wood in aesthetically striking wholes.
ARIES MARCH 21- APRIL 19 These days you prefer anonymity over being recognized. Meaningful interaction can be a burden for Aries when the Moon is in Cancer. As popular wisdom has it, ‘Wherever you go, there you are.’ Stop running.
CANCER JUNE 22- JULY 22 Stand tall amidst the drooping and exhausted. You own this day, and you welcome others to join you here. When the Moon is in Cancer, your life is comfortable, productive and inclusive.
GEMINI MAY 21- JUNE 21 The first step toward getting ahead is breaking even. Cut costs without cutting too many corners. A grouchy mood obscures the signs of a positive trend. Live your goal as well as proclaiming it.
LEO JULY 23- AUGUST 22 Self-importance cringes at the approach of judgment. Leo feels fragile and unprepared. For Fire Signs like you, the Cancer Moon is a cosmic mother who comes to override and protect. Try to feel validated.
TAURUS APRIL 20- MAY 20 Forgive others for their human failings. In a different light, you could be looking at the features that make people strong and desirable. Brilliant ideas spring from simple errors.
VIRGO AUGUST 23- SEPTEMBER 22 The rules of an accepting crowd are worth following. You’re fast and direct, but also very sensitive when handling delicate objects. Be happy with the clear divisions between professional and social lives.
LIBRA SEPTEMBER 23- OCTOBER 22 It’s easier to run than to fight. Libra is unwilling to pay for what they feel should be free of charge. Check your measurements to see if your old self-image is still an accurate fit. Adjustments may be necessary.
SAGITTARIUS NOVEMBER 22- DEC. 22 Nothing completes a difficult job like unusual pairings and partnerings. Even loners have to admit that they couldn’t have accomplished nearly as much without foreign input. Consider further joint projects like this one.
AQUARIUS JANUARY 20- FEBRUARY 18 The situation that you’ve so carefully set up no longer seems fun. A private matter ought to stay that way until you work it out. The moment that you voice your doubts, others will begin to worry.
SCORPIO OCTOBER 23- NOVEMBER 21 Act from your observations. Your world is a customized puzzle that only you know how to assemble. Scorpio’s aggressive Martian nature is wonderfully mellowed by the Cancer Moon’s soft influence.
CAPRICORN DEC. 22- JANUARY 19 Like the latitude lines on the globe, Capricorn and Cancer are parallel and in opposite hemispheres. You’re similar, but you never see eye to eye. The Cancer Moon makes you naturally uneasy. Since you can’t fix it, pretend that nothing’s wrong.
PISCES FEBRUARY 19- MARCH 20 Any difficulties from the weekend are gone without a trace. Pisces stands directly on top of the buried treasure for which they’ve been searching. Share your discovery with those who helped you get here.
VITAMIN RICH Drinking at least two cups of tea a day may dramatically reduce a person’s chances of dying following a heart attack, a study suggests. Researchers said they suspect properties found in black and green tea may be protecting the heart. “The results were more dramatic than I anticipated,” said Dr. Kenneth Mukamal, who led the study, which was published May 6, 2002 in the American Heart Association’s journal, Circulation. “Even if the true effect of tea is less than what we found, it could still make a sizable difference in heart attack survival.” The heavy tea drinkers in the study -- those who drank two or more cups of tea a day -- had a 44 percent lower death rate following their heart attack, compared with nondrinkers. T he study found even a benefit in moderate tea drinkers. Those who drank fewer than 14 cups a week had a 28 percent lower death rate. In the study, researchers asked 1,900 heart attack survivors about their tea consumption before their heart problem and followed them for up to four years. “The most important outcome after a heart attack is whether they lived or died,” said Mukamal of Bet Israel Deaconess Medical Center in Boston. “This is a high-risk group of people who are prone to another heart attack or other heart events. To imagine that tea might lower this risk is very exciting.” Researchers said there’s good reason to believe it’s the flavonoids -- antioxidants found naturally in various foods derived from plants -that are protecting the heart by relaxing the blood vessels so blood can flow more easily. There’s also evidence to suggest flavonoids may prevent LDL cholesterol -the so-called bad cholesterol -- from becoming really bad cholesterol. So, should everyone start drinking tea to avoid death after a heart attack? Mukamal isn’t making that recommendation yet. “Those who’ve had a heart attack and have been worried about caffeine in tea should be reassured,” he said. The study did not ask patients about decaffeinated tea use, but Mukamal said there’s no reason to believe caffeine makes a difference in the benefit. However, herbal teas would not provide the same benefits since the chemical makeup is different than that found in black and green tea. Dark beer, wine and whiskey also contain flavonoids but in amounts lower than that found in tea. “Ultimately I hope this work will spur on more research so we can find out the exact effect of tea on the heart,” Mukamal said, “so one day we could give a tea prescription, along with aspirin and other medications following a heart attack. It seems there are no downsides to drinking tea.”
Tea is a naturally refreshing drink and tak perfect drink to keep you looking good and f preference of 98% of the population, four c nificant amounts of the following nutrients: intake for calcium, 5% for zinc, 22% for Vi B1 and B6. A cup of tea is also a good source of mang cal development, and potassium which help latest research into how we live our modern tion or too much sun can be harmful to us. O from the inside by unstable substances calle healthy cells. Free radical damage has been ease, stroke and cancers. It is thought that one of the ways of comb consuming foods and drinks that are rich in fruit and vegetables being good sources of t intake by drinking tea. That’s because tea is oxidants called flavonoids. For example, there is eight times the amo tea than there is in one apple, and every tim minute you get 140mg of free radical-fightin thing that tastes that good can be so good fo you!
STRESS-REDUCER
Long stressful days at work, lack of exerc too much convenience food that is high in fa and sugar but low in fibre, can all take its to A well-earned tea break is often the way to catch your breath, but it can also be benefic to your heart. That’s because studies from around the world are finding that the active ingredients in tea may help towards mainta ing a healthy heart. A national study of 1,76 women in Saudi Arabia showed that tea drin ers were 19% less likely to suffer from cardiovascular disease than non-tea drinkers. I Holland, 806 men who consumed the greate amount of catechins (a type of flavonoid) we 51% less likely to die of heart disease durin the 10-year study period, compared with m who consumed the lowest amount. Further studies are looking into how tea could be beneficial for your heart. The resul from trials so far show that flavonoids may prevent the oxidation of the so-called bad ch lesterol in the blood that leads to the build u of plaque in artery walls. Still more research being conducted everyday which continues t point to tea being beneficial for consumers.
NATURAL SOURCE OF FLOURIDE
When you’re puckering up for that kiss it’ nice to know you’ve got a perfect pair of pea ies and drinking tea can help make sure you teeth get a clean bill of health. Tea is a grea natural source of fluoride, which is found in water and added to toothpaste because it ca
ken on its own it has no calories, so it’s the feeling fit. When taken with milk, as is the cups of tea a day can provide you with sig: approximately 17% of the recommended itamin B2, 5% for folic acid, and Vitamins
ganese, which is essential for general physips to maintain your body’s fluid balance. The n lives often shows how things like polluOur bodies are being attacked constantly ed free radicals that may damage otherwise implicated in diseases such as heart dis-
bating these free radicals is by regularly n substances called antioxidants. As well as these, you can top up your daily antioxidant s widely known to be rich in a group of anti-
ount of ‘anti-oxidant power’ in three cups of me you brew up in a cup or a pot for upto one ng flavonoids. Who’d have thought someor
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actually strengthen tooth enamel. Tea can also prevent tooth decay by helping to cut down the build up of plaque on your pearly whites - and just in case you’re wondering, the tea plant is in itself a rich source of fluoride because it absorbs the compound from the soil via its roots. Both black and green teas contain fluoride and they appear to control bacterial growth by reducing plaque. You may be surprised to learn that a massive 45-70% of our body is made up of water which is why fluid is essential for life. It’s important therefore to replace fluids that are lost through day to day activities, which is why doctors recommend that we drink at least 2.5 pints/1.5 litres of fluid per day to prevent dehydration. Tea, which on average accounts for 40% of our daily fluid intake, can help you reach the daily target of 2.5 pints and so help keep your body in tip top condition.
THE CAFFEINE CONTROVERSY
Contrary to popular belief tea does not contain more caffeine than coffee, it actually contains almost half the amount. Caffeine is a natural substance found in many types of food and drink. It’s also a stimulant so a cuppa can give you a much needed lift and revitalise you for a demanding and tiring afternoon ahead. With caffeine like many substances moderation, not excess is the key. Research shows that moderate amounts of caffeine, 300 mg per day (or 7 cups of tea!) are safe for most people. Aside from water, it’s the most widely consumed beverage in the world. And some researchers say there’s growing evidence that tea, plain old black tea, packs positive health benefits. Others dispute that. “We do not find that tea is protective for clinical heart disease,” said Dr. Meir Stampfer of the Harvard School of Public Health.
TEA HELPS THE HEART A MYSTERY
Some recent studies seem to show that tea drinking slows the progression of coronary artery disease, and reduces the risk of stroke and some cancers. But no studies have shown exactly how tea seems to work inside the body, until now. The research, paid for by the North American Tea Trade Health Research Association, followed 50 patients with heart disease.
FOUR CUPS A DAY
Participants were asked to drink four cups of black tea each day for a month, along with water. “What we found was after drinking tea, blood vessel function improved significantly,” said Dr. Joseph Vita of Boston University Medical Center in Massachusetts. Despite his research conclusion, Vita warns, tea is not a substitute for medications. Previous studies have shown that people who eat diets high in flavonoids --which can be found in foods such as grapes, apples, onions and black tea -- have a lower risk of heart attack and stroke. Cardiologists say much more research needs to be conducted to brew up a direct correlation between tea consumption and reducing coronary risks. “The main limitation of the study is it measured what happened in the arm artery of patients. This is quite a long distance and many steps away from actual clinical heart
BLACK • • •
•
• •
Black teas come from the leaves of the plant Camellia sinensis. These teas come mostly from plantations in Africa, India, Sri Lanka and Indonesia. Research suggests that drinking black and green teas may help prevent cancer and heart disease. It is thought that flavonoids -- a type of antioxidant in the tea -- neutralize free radicals. Free radicals are naturally occurring molecules that form when the body is damaged through aging and exposure to pollution, sun and cigarette smoke. Free radicals further damage the body and can set the stage for cancer, heart disease and other serious illnesses. Although black and green teas both contain similar amounts of flavonoids, they differ in their chemical structures. Types of black tea include Lapsang Souchong, Keemun and Yunnan.
GREEN • • • •
Green teas are also made from Camellia sinensis, but through a process that differs from black tea. Green teas come from countries in the Far East such as China and Japan. While flavonoids in green tea are different from those found in black tea, the total level and their overall antioxidant activity are similar in both teas. Types of green teas include Gunpowder, Chun Mee, Oolong, Ti Kwan Yin, and Pouching
WHITE • •
White teas are the rarest in the world, produced on a very limited scale in China and Sri Lanka. Pai Mu Tan Imperial and Yin Zhen are types of white tea.
COMPRESSED TEAS • •
One type is Tuancha, meaning “tea balls,” which are made in differing sizes, the smallest about the size of a table tennis ball. Another type is Tuocha, which is compressed into a bird’s nest shape.
FLAVORED & SCENTED TEAS • • •
The most popular types include Jasmine, Rose Congou and Earl Grey. Osmanthus, Magnolia, Orchid, Chloranthus and Lichee are also types of flavored and scented teas.
In the meantime, experts say there are fiv prevent heart disease. They include: • • • • •
Quitting smoking Avoiding obesity by keeping your body Engaging in regular rigorous exercise m Consuming only moderate amounts of a Maintaining a low-fat diet high in fruit
ve known lifestyle changes that can help
mass index below 25 most days of the week alcohol ts and vegetables.
Adventures Of...
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he Island of Hawaii has been pummeled by misfortune this year, with the false missilealert, followed by the eruption of Kīlauea, followed by the less-terriblethan-expected onslaught of Hurricane Lane. The recent reopening of Volcanoes National Park provides fresh reason to think about a trip to the Big Island, where there’s no better place to stay than the Four Seasons Resort Hualalai.
By Angela Author • Photographed by Phil Photo
banas, with an infinity edge that looks a swim-up bar that serves a sensational This area, at the north end Hendrick’s-cilantro-cucumber-jalaout over the Ocean Pool, a protected of the resort, is definitely the most area off the beachfront that is an ideal peño number called a Cool & Spicy. family-friendly, and as we walked the One morning, I got away by myplace for children to learn to snorkel. grounds the next few days, I came to self for a stargazing and sunrise tour understand the Four Seasons Hualalai Behind the Seashell Pool is the very shallow, sandy-bottomed Keiki Pool, of Mauna Kea, the million-year-old as an ingenious piece of social enwhere Chi could camp out on a chaise dormant volcano whose summit is the gineering. It’s laid out as a series highest point in the state of Hawaii. of interlocking crescents along the and drink rosé, leaving the kids more “Thank you for ocean, each of not being afraid which speaks of the volcano, to a different “Set free for a moment from the realities of parental time, I marveled at and the hurrilife stage: At the slowness of geological time.” cane, and the 2 one end lies a.m. wakeup,” King’s Pond; at the other, the said Justin Larkin, our driver and guide from or less to their own devices, when I golf course, with areas better suited got a massage at the spa. Walk a little Hawaii Forest & Trail, as the Sprinter for singles on romantic getaways and van carrying 14 bleary-eyed travelers families with older kids in between. further along the oceanfront promenade and you’ll come to the more bumped up the side of the mountain in The resort’s seven pools exemplify this idea: a short walk from our room, grown-up Beach Tree Pool, where the the predawn light. He e xplained that we found the Seashell Pool, a classic emphasis is on quietude, and then the the ancient Polynesians had thought of family pool surrounded by palapa catruly adult Palm Grove Pool, which has Mauna Kea as the belly button of the
BEST (HIDDEN) PLACES IN HAWAII Kauai’s Spalding Monument
T
he monument itself, built to honor a former plantation manager, is not the real goal of your outing. The visit is worthwhile because of the views and the hikes. The sugar plantations have closed and future use of the land is not certain, so this is a good time to enjoy the sights here. You get there by going north on Kuhio Highway from Kapaa, and turning left onto Kealia Road. Keep right past the closed post office, and head uphill on the paved road through bougainvillea; the road becomes pothole paved. Pass pastures on the left and cane fields on the right and look for the line of Norfolk pines up and to your left, which mark Spalding Monument.
Hawaiians. The sunrise, when it came, was ravishing, like filagree lace edging the cloud cover before rushing further to flood us with celestial light. Just as remarkable to me was the shadow Mauna Kea projected onto the atmosphere in the opposite direction, not far from the southern coast of Maui, which was visible in the distance Maui, Larkin had told us, began life where Mauna Kea is now, before wandering over the eons to its current location. Set free for a moment from the realities of parental time, I marveled at the slowness of geological time. Of course, I had promised Agnes that she’d get to see a volcano too, so the hotel had also arranged a tour for us with Paradise Helicopters. As we drove through the lava fields toward the airport, Agnes’s existential questions took a more personal turn: “Papa, why, in our family, aren’t there three children? Why are your parents alive and mama’s aren’t? To my relief, we were soon aboard the helicopter with our our affable pilot, Keith Darby, who informed us and our fellow riders, also Four Seasons guests, that he would do his best to “entice us out of the Garden of Eden.” He kept up a steady patter about the
The SPALDING STROLL is down the dirt drive fringed by tall Norfolk pines that lead away from the palm-encircled monument. You get some blue-water looks of the Kapaa coast and closeup views of a moist woodland valley. This hike will delight bird watchers. In about a mile, where a road veers to the right, the path you’re on starts to drop steeply. The road continues down to a valley inland from Kealia, but you’ll probably want to turn around. WAIPAHEE FALLS, once a renowned tourist attraction, has been fenced off and closed for years due to flash flood and other hazards. Still, the walk to KANEHA RESERVOIR, near the falls, is beautiful, taking you through scenery evoking the green hills of Africa. The trailhead for the falls is down Kealia Road. As you face the gate at Spalding Monument, go .5-mile to your right and look on your left for a Kealia Hunter Checking Station, Unit C mailbox. Park there. At first you will get only occasional glimpses of the Anahola Mountains on your right. At .3-mile, veer left when you have a choice, and at 1 mile also go left as you pass a paved airstrip on your right. Beyond the airstrip, views open up, and in another .25-mile you reach the road that c omes in from the locked gate at the monument. Continue to your right on the road. At about 2 miles in, you’ll start to get big views of the Makaleha Mountains to your left, and, in the mid-distance, of fleecy monkeypod trees scattered over line-green slopes. At 2.75 miles, take a left fork in the road that leads to the reservoir and fenced-off spur trail to the falls.
TRAVEL TIPS Agricultural Inspection The US Dept. of Agriculture says, “American agriculture is under constant threat of attack from countless enemies. These enemies are often microscopic and include plant pests and disease.” To prevent the unknowing transmission of these hitchhikers, all passenger baggage moving from Hawaii to the US mainland is subject to predeparture inspection at the airport. They ask that you be prepared to open and close your own bags. All agricultural items being mailed must be inspected prior to being taken to the post office. You must notify the inspector if you have any agricultural items with you. Purchasing items from nurseries and fruit sellers that are qualified to certify them for you takes the worry out of the process. They will package and stamp anything you wish to take that is on the “Permitted”
list. Nothing makes everyone back home as happy as fresh Hawaiian fruit, or lovely orchids and tropical flowers. Agricultural items PERMITTED into the mainland after passing inspection: Beach Sand Coconuts Cooked foods Dried seeds Dried decorative arrangements Fresh flowers (except gardenia, jade vine, and mauna loa) “Irish” or white potatoes Pineapples Plants and cuttings must be certified to be free of pests by the HI Dept. of Agriculture Seashells (except land snail shells) Papayas require treatments before shipment to the mainland. Commercially canned and throughly cooked foods are permitted.
Agricultural items NOT PERMITTED into the Mainland: Berries (including coffee berries and sea grapes) Cactus plants or parts Cotton and cotton bolls Fresh flowers of gardenia, jade vine, and mauna loa Kikania and pandanus Live insects and snails Plants in soil Seeds with pulp and fresh seedpods Soil Sugarcane Swamp cabbage (unchoy) Sweet potato (raw) Submit your Travel Tips to TNT@ bestplaceshawaii.com.
perfect white-sand beach where Captain Cook met his end to the green, mist-enshrouded coast above Hilo, once the site of an ill-fated railroad. Rex was airsick, and whined until he fell asleep. Agnes was most excited about asking me questions over her headset, until she too fell asleep We circled the black-and-umber crater of Kīlauea a few times, trying to see in, but the view was obscured by a giant puff of steam and what Darby called the storm’s “residual gunk.” “Not to rub it in,” he said later, when he put down the helicopter for a quick picnic on a secluded mountaintop, “but the lava flow was amazing until August.” Of course, the disappearance of the lava has in many ways been good news for the Big, which was able to reopen Volcanoes National Park a few weeks after we visited (now sans lava). Agnes told me afterward that she hadn’t seen the volcano, but it was okay, because she’d had fun in the helicopter. And while we didn’t get to see lava — or do other things, like snorkel, that we’ll do the next time — it was okay, because we’d had fun in Hawaii. One morning as we enjoyed the incredible breakfast buffet at Ulu, I chatted with our server, Tiffany, about Lane’s near-miss. “For those of us who grew up on the island, each day is its own day,” she told me. You get into that mindset very quickly here. The next morning, Tiffany was our server again, and she pointed out a pod of dolphins that had surfaced off shore. Agnes and Rex and I rushed to the beach just as one corkscrewed its body up out of the water and landed with a splash. Agnes turned to me, her face alight. “We saw — ” She could barely get the words out. “We saw a dolphin do a trick!” I was as excited as she was.
TASTE OF HAWAII •RECIPE OF THE MONTH• HALEAKALA CRATER SUSHI Courtesy of Ben Marquez Maui Community College 5 oz fresh crab meat 5 oz prepared guacamole 3 c rice, cooked 1/4 c mayonnaise 1 T scallions, minced 1 T wasabi powder 3 T mayonnaise 1 tsp Ko Chu jung 3 tsp mayonniase 1 T Tobiko caviar • • • • • • • • • • • • •
Squeeze crabmeat of all excess water. Combine with 1/4 cup mayonnaise and scallions. Combine wasabi powder with 3 tablespoons mayonnaise, mix until smooth and place in squeeze bottle. Combine Ko Chu jung with 3 tablespoons mayonnaise, mix until smooth and place in squeeze bottle. Place rice in the bottom of a 3-inch ring mold. Top rice with guacamole. Top guacamole with crabmeat mixture. Squeeze sauces over to garnish as desired. Garnish the top with caviar. Courtesy of Taste of Hawaii®, the Ultimate Sunday Brunch.
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COMING EVENTS IN HAWAII Kauai
February 21 and 22 WAIMEA TOWN CELEBRATION It’s an annual town party festival! Continuous entertainment, food, crafts, games, Coors beer garden, Lappert’s ice cream eating contest; ukulele contest at the old Waimea Sugar Mill; hat lei contest and Hawaiian cultural demonstrations at the West Kauai Technology & Visitor Center; and many sporting events on Saturday.
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Maui
February 14 - 16 KUKAHI 2003 WITH KE ALA O KA MAILE One of Hawaii’s most celebrated entertainers, Maui’s own Kealii Reichel has the distinction of being the only solo performer to sell out every one of his CastleTheater performances. Always the innovator, this year he brings the Maui Symphony Orchestra to the stage in enchanting evenings of music and hula.
speak hawaiian A hui hou kakou ~ Until we meet again Aloha kakahiaka ~ Good morning Aloha `auinala ~ Good afternooon
Big Island of Hawaii
February 16 WHALE WATCHING CRUISE Kona Outdoor Circle, a nonprofit organization to keep Kona beautiful, is sponsoring this whale watch cruise. Enjoy live music by noted island slack-key guitarist John Keawe, enjoy pupu (snacks) and soft drinks (other drinks available for purchase).
Oahu/Waikiki
All month K-NEX BUILD IT! EXHIBIT Bishop Museum presents this traveling exhibit featuring K-NEX parts that allow young visitors to build bridges, skyscrapers, houses, traditional structures, vehicles and masks with their parents, families and friends. The exhibit emphasizes Korean architectural shapes, colors and functions.
Aloha ahiahi ~ Good evening Aloha `oe ~ Farewell to you A`ole pilikia ~ No problem, Your welcome E komo mai ~ Welcome, come in Hana Hou! ~ One more time! Kipa hou mai ~ Come visit again Mahalo ~ Thank you Mahalo nui loa ~ Thank you very much Malu No ~ Reserved For Me ka `oia`i`o ~ With sincerity Mau Loa ~ Forever Nau wale no ~ Just for you O wai kou inoa? ~ What is your name? Pomaika`i ~ Good Luck
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book for meals at great restaurants on all islands and attractions at 25% to 50% off including the Polynesian Cultural center and more. Earn 2 entries in our yearly drawing for a free trip to Hawaii and 5 entries if you puchase a vacation package from us.
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