Facts Revealed: Interesting Connection Between Music & Sports
In recent times, several studies have sought ways to correlate running and music, and the results are nothing short of interesting. The romance between music and sports has long been the subject of several academic debates as well as studies. Most of us feel bored doing any exercise without listening to the music either in the background or through the wireless Bluetooth earpiece. If you love yourself some music, you would be able to relate. There is a link between music and athletic performance. Music has a very significant effect on the overall performance of athletes. It serves as the ideal rhythm to exercise as in the music creates the needed flow during workouts. The connection between music and sports is a bond that cannot be easily severed. Music has cemented its status as an intricate part of sports from the race to swimming. Even in football, music from the fans club serves as an encouragement and boosts the morale of the players. In the sports arena, athletes are inseparable from their tunes. Whether it is listening to their favorite songs or albums, music has to be in the picture. Sporting goods giants like Nike and electronics giant Apple have also been
cashing in on the craze. Experts believe that music reduces the perception of fatigue by 10% if the workout is low or medium. However, it doesn’t do much when it comes to more rigorous exercises as the psychological strain on the body will be too much to overlook. It is because there is an increase in the heart beat rate, blood lactate builds up, and respiration rises. The music has implanted itself into sports since portable Bluetooth wireless stereo earphones or earbuds came into existence. So many professional athletes in various fields of sporting endeavors have confirmed they listen to music on portable musical devices like wireless Bluetooth earbuds either before or during the performance. This connection is brought about by a myriad of reasons. Music creates a distraction Music is a source of a distraction, just as it can help one focus. During workout sessions, it is normal for the body to feel fatigue. By narrowing the attention of the person, music can distract the mind from feeling tired. It, therefore, reduces the mind’s perception of exerting effort into the workout routine. The music gives the mind, the will power to keep going even when the body seems tired. With your wireless Bluetooth earphones on, you barely even realize how hard you are working out when music comes into the equation. From stressful to fun Music reduces stress. The effect of harmonizing music and the pace of workout produced an effect that is simply amazing. When exercise synchronizes with music, the result of an enjoyable combination. The tempo of the music makes you want to exercise to the rhythm. Athletes can function more efficiently when music is incorporated into workouts. When the endurance level is on the higher side, it becomes fun. You can even block out external noise with noise canceling wireless earphones. Music as a stimulant Music has a psychological effect on the human psyche. Music when used before training or sports competition served as a stimulant. Just like sedation, the music calms anxiety and creates the feelings of optimism. Due to its ability to arouse and alter certain emotions, it can conjure up feelings of joy or sadness. Listening to your favorite song on music such as Bluetooth stereo headset enhances performance. A research conducted on a group of athletes with closely matched abilities shows that those who listened to music before/during the race fared better and responded to fatigue pretty well. Despite the ban on music by the organizers of
the 2007 New York Marathon that resonates the U.S Track and Field ban, athletes defied the regulations. Most of the runners bluntly flouted the regulation at the risk of being disqualified. Improves mood Music regulates the mood of a listener. Psychologists believe that music alleviates one’s mood through effective dissociation. The extended result of this is that it creates a positive and a happy state of mind. Through this same medium, music eases tension, downplays anger and depression while heightening feelings of vigor and joy. The pace of workout of a marathoner can be influenced by upbeat or pop music. Slower music genres, on the other hand, are a way to decelerate and unwind at a slower pace. So, stimulate yourself with the music during your workout sessions with a durable wireless headphone. Sense of well being Scientists have discovered that music stimulates that part of the brain that releases a feel-good hormone called dopamine. Even in the medical profession, therapeutic music is being explored as a means of the fast tracking healing process of patients. Scientists have also discovered that music evokes memories and past experiences. The music’s power to evoke feelings is so strong that the mere thought of a song can trigger memories. Music reduces depression. The music calms the nerves, easing tensions throughout the body. It may not necessarily depend on the lyrics so much as the rhythm of the song. Whatever the case may be, music has an overwhelmingly soothing power. Better performance Research findings reveal that when the power of music is harnessed by athletes and coaches, the resultant effect is the heightened performance rates. The effects can be long-lasting as well. For instance, Paula Radcliffe, a world renowned marathoner divulged that she often puts together a playlist during training. “With the right music, I do a much harder workout,” she said. Haile Gebrselassie, another world-famous, record-setting distance runner from Ethiopia prefers to listen to the song “Scatman.” The tempo of this song according to him, matches his pace of running. All these attest to the fact that music and sports share a strong connection that isn’t going away anytime soon. So, next time you hit the gym or go for a race, grab hold of a good wireless sports headset and see for yourself what music will do for you.