The three-day weekend it falls on is called Labor Day Weekend. Read more on page 6
Day is a federal holiday in the United States
is a copy in your mailbox. APPLICATION ON PAGE 21
Read more on page
Labor celebrated on the first Monday in States.
Marcy Taylor’s Desert Ramblings 8 Arthritis Dressing Tips Make Life Easier for Seniors - page 8 4 Ways to Reduce Caregiver Stress with Positive Self Talkpage 10 Background on “The Mother Road” - page 12 6 Online Safety Tips for Seniorspage 14 8 Practical Ways to Manage Diabetes in Seniors - page 22 Do not miss receiving future issues of PULSE OF THE HIGH DESERT by subscribing today. Be
September 2022 - Issue #7 STDPRSRT POSTAGEU.S. PAID CAVictorville, #187PERMIT DesertHightheofPULSEThe 92329-0066CAPhelan,290066,BoxOP *************ECRWSSEDDM***** CUSTOMERPOSTAL Inside: Check out the events going on in our area this month. SENIORS, VETERANS, FAMILIES, COMMUNITIES Stories inside PULSE OF HIGHTHEDESERT Labor Day
Here’s a little preview of our Oct. 24 fieldtrip to Boron. I have been getting questions as this trip is a little farther away and may take a bit more planning ahead, but I guarantee it will be worth the effort to experience “Where the Wild West Meets the Cosmos.”
We will meet at 10:00 AM at the 20 Mule Team Museum located at 26962 20 Mule Team Rd. From Highway 18 or D Street proceed west to Air Expressway and turn left. Take the 395 north 30 miles and make a left on 20 Mule Team Rd. Go 6.3 miles and make a u-turn to your destination on the right. We will be met by docent Mitchell. Our second stop will be right next door, the Saxon Aerospace Museum at 26922 Mule Team Rd. This is the “Cosmos” part of the trip. 16 sure there
September to honor and recognize the American labor movement and the works and contributions of laborers to the development and achievements of the United
tt Back on Track LIVE LIFE TO THE FULLEST WE HELP. YOU HEAL. 760.552.8585 sportsmedorthoinstitute.com Sports Medicine and Orthopaedic Institute's caring, knowledgeable team has the expertise to ensure optimal treatment outcomes so patients' injuries don't stop them from doing what they love. The team treats orthopaedic and sports related conditions in children as well as adults of all ages. 1890 W. Main Street, #130 Barstow 25805 Barton Rd.,#A106 Loma Linda 160 E. Artesia Street, #360 Pomona 13010 Hesperia Road, #600 Victorville HOURS: 8AM - 5PM
One person that stands out is Marcy Taylor. What a talented and passionate lady in the preserving, promoting and educating folks on the history and culture of our high desert areas. She is one AWESOME lady. Proud to call her our friend and member of our TEAM. Other people to introduce you to are three ladies that have stepped up to assist our Lucerne Valley (LV) Edition. Angie Miller & Donna Soria from the (LV) chamber. Rusty LaGrange who is our LV Editor and her daughter Chelsea LaGrange, who is very active in the LV community.
3PULSE OF HIGHTHEDESERT September 2022 Editorial Jim Conkle P O Box 290066 - Phelan, CA 92329-0066 4468 Phelan Road Suite C - Phelan, CA 92371 JAMES CONKLE Publisher 1 760 617 3991 jim@motherroadenterprises.com JORGE LEANDRO RODRIGUES Graphic Designer 55 16 99991 0229 leandro@motherroadenterprises.com JOHN KAFIDES Military/Veterans Liaison 1 760 987 66jkafides@gmail.com1600 LEN NORDMANN Artist 1 951 678 5555 Lennord@motherroadenterprises.com LORI WESTON 1 760 680 9472 Lori@motherroadenterprises.com CARY OLDENKOTT IT and webmaster 1 760 490 1311 online@motherroadenterprises.com PULSE OF HIGHTHEDESERT PULSE OF LOWTHEDESERT PULSE OF HIGHTHEDESERT LUCERNE VALLEY EDITION BILL BAILEY 1 760 995 5024 bill@motherroadenterprises.com TOM SCHIBUSCH 1 760 559 9403 tom@motherroadenterprises.com RUSTY LAGRANGE 1 760 646 2661 rusty@motherroadenterprises.com H AVE YOU NOTICED THIS SUMMER there is more wind and higher humidity than normal? The old saying comes to mind, “We tell the seasons by the wind; in the winter it is cold and in the summer it is hot.” Well folks, fall and then winter are on their way and we will miss these hot, or warm, days/ evenings.Wewant to share with our readers our thanks for all your positive comments. Knowing we are making a difference means a lot to our TEAM. The acceptance of our newspaper has spread faster and further than we had hoped. We are grateful to everyone that has shared their feedback. We want you to know that we listen to you. A new feature with our September Edition is to begin coverage of other areas, our Lucerne Valley and Coachella Valley Editions are the first in an extensive list of new coverage areas. While our core newspaper along with news, history and announcements enjoyed by local readers remains constant; we are proud to include informational content relevant to readers in those other regions. For those following our progress, the corporate goal has been to expand into areas of Southern California before launching our trek on Route 66. If you have received a complimentary copy of PULSE of The High Desert in the mail, or picked one up at the many locations around the area, we still value your input and encourage you to continue reading, check out our subscription offer that is posted within this issue. A personal copy will be mailed to you each month, beginning with next months issue. You can sign up 3 ways: mail a check, email your request or call us and pay electronically. We look forward to keeping you informed.
And last but not least is Bill Bailey. Bill will be covering the Low Desert areas for us. Although you might also see him working our other areas too. Last item to share with you is also important. Our Webmaster, Cary Oldenkott, will monitor and update the publication(s) posted to our site with news and information regularly. Our publications come out monthly in print and digital formats. The website will eventually transform to a daily publication. Our goal is that we add value to your life or business.
The PULSE TEAM has made some great friends and connections that have become not only supporters but major contributors of articles/photos and information.
Barstow Senior Center – 555 Melissa Ave., Barstow – Daily 11:3012:30Victorville Senior Center – 14874 S. Mojave Drive, Victorville– Daily 11:30-12:30
• The spouse of an older adult participating in the program, regardless of age,
• Person with a disability who lives with an older adult participating in the program. This program is also offered in other locations throughout the High Desert.
• The spouse of an older adult participating in the program, regardless of age,
• Person with a disability who lives at a site where the Congregate Meals Program is provided or lives with and accompanies an older adult who participates in the program. This program also offers Home-Delivered Meals with the following requirements:
• Persons 60 years of age or older who are frail or homebound due to illness or disability, or who are otherwise isolated, regardless of income level,
Senior Lounge – 18564 Hwy 18, Suite 107, Apple Valley – Daily 11:30-12:30
• Persons 60 years of age or older regardless of income level,
The Congregate Meals Program serves nutritious meals to adults over 60 in a group setting with an opportunity to socialize with others.
Percy Bakker Community Center – 9333 E Ave., Hesperia– Daily 11:30-12:30 Helendale/Silver Lakes – 26540 Vista Road, Suite B, Helendale –Thursdays – Sept (M-F beginning October)
Senior Nutrition Lunch at the Senior Lounge!
4 PULSE OF HIGHTHEDESERTSeptember 2022 T HE SENIOR KICKS CLUB is excited to announce that the Senior Lounge is the location for Seniors to dine in or take out a Nutritional lunch DAILY! “We enjoy seeing the friendships that form as Seniors come in to dine from 11:30-12:30.” Shares Liz McGiffin, Marketing Director for Choice Medical Group. Choice Medical sponsors the Senior Kicks Club along with offering a venue in Apple Valley for Monday-Friday lunches for Seniors in the community.
Dine In/Take Out require the following:
The Senior Nutrition program is a non-profit organization that is partially funded by the County of San Bernardino Department of Again and Adult Services through a grant award from the California Department of Aging.
W
Sept 03 9:00 AM Bingo Sept 10 9:00 AM Social game Sept 17 10:00 AM Breakfast at Denny’s Restaurant Sept 24 9:00 AM Jenny Margotta, speaker living with disabili ties Jenny is an author and will have various books on display of different topics.
*Disclaimer:ripley@ripleyslegal.comTomactually specializes in estate planning and assists with cases of family law and civil matters.
Better call Tom! Cal today for a free consultation!!!! or Join us for an informative workshop, see details on back cover of this issue of the PULSE 760-332-3600
HEN YOU SELL YOUR HOME HIGH DESERT, CA – A new report has just been released which reveals 7 costly mistakes that most homeowners make when selling their home, and a 9–Step System that can help you sell your home fast and for the most amount of money. This industry report shows clearly how the traditional ways of selling homes have become increasingly less and less effective in today’s market.
5PULSE OF HIGHTHEDESERT September 2022 Do not miss receiving future issues of PULSE OF THE HIGH DESERT by subscribing today. Be sure there is a copy in your mailbox. Seven MistakesCriticalThat Will Cost You Thousands
The report is courtesy of www.HighDesertHome-Sales.net and GDR Inc. BRE number 01524222 © 2022
The club was formed in the 90’s and one member has been part of the club since the early 2000’s. It started out with just a handful of folks and has been up as high as about 110 members. Because of the last few difficult years, we have lost a number of members to death and moving away to be with family members. Those of us who are left are not willing to let the club just disappear. We feel it needs what we have to offer now more than ever. There is no age requirements, all are welcome who are either a widow or widower. For more info please call Shirley King 702-526-6421. We meet at the Trinity Lutheran church, 16138 Molino Dr. Victor ville CA. 3 times a month and at Denny’s Restaurant on Main Street near the 15 freeway in Hesperia, for 1 and sometimes 2 times a month.
APPLICATION ON PAGE 21
The fact of the matter is fully three quarters of home sellers don’t get what they want for their homes and become disillusioned an d-worse- financially disadvantaged when they put their homes on the market.
As this report uncovers, most homesellers make 7 deadly mis takes that cost them literally thousands of dollars. The good news is that each and every one of these mistakes is entirely preventable. In an answer to this issue, industry insiders have prepared a FREE special report entitled “The 9-Step System to Get Your Home Sold Fast and For Top Dollar.“
W E AS A CLUB FEEL THAT WE HAVE A UNIQUE MISSION. We all have been through the experience of losing a spouse, but not all of us are ready to become a spouse again just yet, if ever. We do not talk about our spouses as part of a grieving session. We are just all about getting on with life and having fun. Come check us out!
R IPLEY’S LEGAL SOLUTIONS has the experience and expertise that you’re looking for when you need legal help. We know the law so you don’t have to. Thomas “Tom” Ripley is a long-term resident of the High Desert community, for over twenty years. His father, Robert Ripley who served as a well-known attorney in the high desert area before him, paved the way for Tom to seek out a career in the judicial system. With specialties in estate planning, Ripley’s Legal Solutions has got you covered. Don’t allow the courts or the State of California to take control over your estate when you die. Keep your hard earned money and property in your family.
Widows or Widowers of the high desert.
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Tom’s knowledge and passion are evident when he gets you the help you need. Put your TRUST in Tom, with Ripley’s Legal Solutions and you will find a true family man with community-minded service. Tom has been involved with the community with children and a caring spirit to help those who need it. Anyone who finds the legal system confusing and hard to navigate, should have Tom in their corner.
To hear about how to order your FREE copy of this report call toll-free 1– 800–596–5137 and enter 1000. You can call anytime 24 hours a day, seven days a week. Get your FREE special report NOW and find out how you can get the most money for your home.
Labor Day versus May Day
Conservative Democratic President Grover Cleveland was one of those concerned that a labor holiday on May 1 would tend to become a commemoration of the Haymarket
The date of May 1 (an ancient European folk holiday known as May Day) emerged in 1886 as an alternative holiday for the celebration of labor, later becoming known as International Workers’ Day. The date had its origins at the 1885 convention of the American Federation of Labor, which passed a resolution calling for adoption of the eight-hour day effective May 1, 1886.
Origin Beginning in the late 19th century, as the trade union and labor movements grew, diverse groups of trade unionists chose a variety of days on which to celebrate labor. In the United States, a September holiday called Labor Day was first proposed in the earlyAlternative1880s. accounts of the event’s origin exist. Descendants of two men with similar last names claim their great-grandfather was the true father of the holiday.
While negotiation was envisioned for achievement of the shortened work day, use of the strike to enforce this demand was recognized, with May 1 advocated as a date for coordinated strike action. The proximity of the date to the bloody Haymarket affair of May 4, 1886, further accentuated May First’s radical reputation. There was disagreement among labor unions at this time about when a holiday celebrating workers should be, with some advocating for continued emphasis of the September march-and-picnic date while others sought the designation of the more politically charged date of May 1.
Legal recognition The popularity of the event spread across the country. In 1887, Oregon became the first state of the United States to make Labor Day an official public holiday. By 1894, thirty U.S. states were already officially celebrating Labor Day. In that year, Congress passed a bill recognizing the first Monday of September as Labor Day and making it an official federal holiday. President Grover Cleveland signed the bill into law on June 28. The federal law, however, only made it a holiday for federal workers. As late as the 1930s, unions were encouraging workers to strike to make sure they got the day off. All U.S. states, the District of Columbia, and the United States territories have subsequently made Labor Day a statutory holiday.
According to one early history of Labor Day, the event originated in connection with a General Assembly of the Knights of Labor convened in New York City in September 1882. In connection with this clandestine Knights assembly, a public parade of various labor organizations was held on September 5 under the auspices of the Central Labor Union (CLU) of New York. Secretary of the CLU Matthew Maguire is credited for first proposing that a national Labor Day holiday subsequently be held on the first Monday of each September in the aftermath of this successful public demonstration.
B EGINNING IN THE LATE 19TH CENTURY , as the trade union and labor movements grew, trade unionists proposed that a day be set aside to celebrate labor. “Labor Day” was promoted by the Central Labor Union and the Knights of Labor, which organized the first parade in New York City. In 1887, Oregon was the first state of the United States to make it an official public holiday. By the time it became an official federal holiday in 1894, thirty states in the U.S. officially celebrated Labor Day.
An alternative theory maintains that the idea of Labor Day was the brainchild of Peter J. McGuire, a vice president of the American Federation of Labor, who, after a visit to Toronto where he saw parades celebrating labor that May, had put forward the initial proposal in the spring of 1882. According to McGuire, on May 8, 1882, he made a proposition to the fledgling Central Labor Union in New York City that a day be set aside for a “general holiday for the laboring classes”. According to McGuire he further recommended that the event should begin with a street parade as a public demonstration of organized labor’s solidarity and strength, with the march followed by a picnic, to which participating local unions could sell tickets as a fundraiser. According to McGuire he suggested the first Monday in September as an ideal date for such a public celebration, owing to optimum weather and the date’s place on the calendar, sitting midway between the Fourth of July and Thanksgiving public holidays. Labor Day picnics and other public gatherings frequently featured speeches by prominent labor leaders. In 1909, the American Federation of Labor convention designated the Sunday preceding Labor Day as “Labor Sunday”, to be dedicated to the spiritual and educational aspects of the labor movement.[9] This secondary date failed to gain significant traction in popular culture, although some churches continue to acknowledge it.
6 PULSE OF HIGHTHEDESERTSeptember 2022
Canada’s Labour Day is also celebrated on the first Monday of September. More than 80 countries celebrate International Workers’ Day on May 1, the ancient European holiday of May Day. May Day was chosen by the Second International of socialist and communist parties to commemorate the Haymarket affair, which occurred in Chicago on May 4, 1886.
Continued from page 1
Unofficial end of summer Labor Day is called the “unofficial end of summer” because it marks the end of the cultural summer season. Many take their twoweek vacations during the two weeks ending Labor Day weekend. [24] Many fall activities, such as school and sports, begin about this time. In the United States, many school districts resume classes around the Labor Day holiday weekend (see First day of school). Some begin the week before, making Labor Day weekend the first threeday weekend of the school calendar, while others return the Tuesday following Labor Day. Many districts across the Midwest are opting to begin school after Labor Day. In the U.S. state of Virginia, the amusement park industry has successfully lobbied for legislation requiring most school districts in the state to have their first day of school after Labor Day, in order to give families another weekend to visit amusement parks in the state. The relevant statute has been nicknamed the “Kings Dominion law” after one such park. This law was repealed in 2019.
There are numerous events and activities organized in major cities. For example, New York offers the Labor Day Carnival, and fireworks over Coney Island.[37] In Washington, one popular event is the Labor Day Concert at the U.S. Capitol featuring the National Symphony Orchestra with free attendance.[38]
In U.S. sports, Labor Day weekend marks the beginning of many fall sports. National Collegiate Athletic Association (NCAA) teams usually play their first games that weekend,[29] and the National Football League (NFL) traditionally play their kickoff game the Thursday following Labor Day. The Southern 500 NASCAR auto race has been held on Labor Day weekend at Darlington Raceway in Darlington, South Carolina from 1950 to 2003 and since 2015. At Indianapolis Raceway Park, the National Hot Rod Association hold their finals of the NHRA U.S. Nationals drag race that weekend. Labor Day is the middle point between weeks one and two of the U.S. Open Tennis Championships held in Flushing Meadows, New York. In fashion, Labor Day is (or was) considered the last day when it is acceptable to wear white[34] or seersucker.
To take advantage of large numbers of potential customers with time to shop, Labor Day has become an important weekend for discounts and allowances by many retailers in the United States, especially for back-to-school sales. Some retailers claim it is one of the largest sale dates of the year, second only to the Christmas season’s Black Friday.
Labor Day sales
In the U.S. state of Minnesota, the State Fair ends on Labor Day. Under state law, public schools normally do not begin until after the holiday. One reason given for this timing was to allow time for schoolchildren to show 4-H projects at the Fair.
Since the mid-1950s, the United States has celebrated Loyalty Day and Law Day on May 1. Unlike Labor Day, neither are legal public holidays (in that government agencies and most businesses do not shut down to celebrate them) and therefore have remained relatively obscure. Loyalty Day is formally celebrated in a few cities, while some bar associations hold Law Day events to celebrate the rule of law.
7PULSE OF HIGHTHEDESERT September 2022 affair and would strengthen socialist and anarchist movements that backed the May 1 commemoration around the globe. In 1887, he publicly supported the September Labor Day holiday as a less inflammatory alternative, formally adopting the date as a United States federal holiday through a law that he signed in 1894.
Your adcouldhere!be Let PULSE be the voice and the door knocker for your business!!
Dressing for Arthritis & Immobility
GarmentsALIUMADAPTIVE.COMvisit:designedtoopenin
Arthritis Make Life Easier for Seniors
For more information on adaptive clothing and dressing seniors, please
Getting dressed and undressed is an everyday activity that’s often challenging for seniors with arthritis or limited mobility. But this shouldn’t be the reason for your older adult to lose independence.Fortunately,there
8 PULSE OF HIGHTHEDESERTSeptember 2022 8
are simple tricks and clothing options that make dressing significantly easier.
Dressing Tips
Arthritis makes it harder to get dressed
the back may be easier when shoulder immobility is experienced.Ifsmallbuttons cannot be avoided, use a button hook for ease of fastening. Other devices like dressing sticks, sock donners and shoe horns can make dressing simpler. For the truly immobile, check skin for pressure sores and irritations and choose garments that have flat seams on the interior. Remove all tags to prevent skin damage. Smooth all wrinkles under bedbound people so as not to put undue pressure on the skin.
Look for garments that have wider or lower armholes that make it easier to get into, paticularly with ragland sleeve styles. Add a metal ring with an opening or an easy-grip ribbon to a zipper pulls to make them easier to grasp. Dressing aid products such as dressing sticks, sock donners and shoe horns to make dressing simpler.
Arthritis and immobility are often experienced as people age but new products on the market make it easier for a senior to prolong one’s ability to dress oneself and accommodate caregivers when immobility comes into play.
We share a tip sheet from Alium Adaptive Apparel that has 8 practical arthritis dressing tips. This advice helps you find clothing that’s easier to get on and off, learn how simple dressing aids and DIY add-ons can help, and more.
Pants with vertical openings along each leg can make dressing bed-bound people easier. Otherwise, assist in doning pants while a person is seated to minimize the potential for Raglanfalls. Raglan R Choose alternate closures for garments, such as magnets and Velcro.
This is the chronological history of the amount of money you earned each year during your working lifetime. Your credits remain on your Social Security earnings record even when you change jobs or have no earnings for a period of time. Review your earnings record with a personal my Social Security account.
Credits As you work and pay Social Security taxes, you earn credits – previously called “Quarters of Coverage” – that count toward your eligibility for future Social Security benefits. You can earn a maximum of four credits each year. Most people need 40 credits to qualify for benefits. Younger people need fewer credits to qualify for disability or survivors benefits. For more information, see our publication covering Social Security Credits.
FICA This stands for “Federal Insurance Contributions Act.” It’s the tax withheld from your wages that funds the Social Security and Medicare programs. Now, if any of these terms or acronyms comes up in conversation, you can help explain what they mean.
9PULSE OF HIGHTHEDESERT September 2022 Expand Your Social Security Knowledge With These Four Terms
Earnings Record
W E STRIVE TO EXPLAIN YOUR BENEFITS using easyto-understand, plain language. The Plain Writing Act of 2010 requires federal agencies to communicate information clearly in a way “the public can understand and use.” This can be particularly challenging when talking about complicated programs like Social Security, Supplemental Security Income, and Medicare. Take a moment to learn a few common Social Security terms and acronyms!
COLA This stands for “Cost-of-Living Adjustment.” With COLAs, Social Security and Supplemental Security Income benefits keep pace with inflation. Most years, your monthly benefit amount will get a COLA, which usually means extra money.
Negative self talk examples: I’m the worst caregiver ever, I can’t even convince mom to shower. I should have known that dad has a UTI, how could I have been so blind?! As long as I’m a caregiver, my life is going to completely suck and I’m going to feel like crap.
3. Change statementsself-limitingtoquestions
Positive self talk makes you feel good about yourself and the things in your life. It’s the optimistic voice in your head that looks on the bright side.
With Positive Self Talk
Instead of using words like “hate” and “angry,” use words like “don’t like” or “annoyed.”Forexample, instead of saying “I hate being stuck at home taking care of my mom!” try something like “I don’t like being stuck at home taking care of my mom.” That’s a milder statement and helps make the feeling less intense.
Positive self talk examples: Dad loves that puzzle I found for him. It’s great that I did the research to find it. The table is sparkling! I did a nice job cleaning up mom’s mess from breakfast. I’m not happy about the doctor’s phone call, but the news could have been a lot worse.Negative self talk makes you feel bad about yourself and things in your life. It brings you down and usually makes people pretty miserable.
2. Use milder wording
Using a strong word can make an experience seem more intense. If someone asked you to describe your “pain,” you might feel it intensely. But if you were asked to describe your “discomfort,” it might not seem so strong. When you talk to yourself, turn strong negative words into more neutral ones. That helps make your experience more neutral rather than so negative.
Saying things like “I can’t handle this!” or “This is impossible!” increases your stress and stops you from looking for solutions. These are called self-limiting statements because they limit the possibilities of the situation. The next time you think something like that, turn it into a question. “How can I handle this?” or “How is this possible?” sounds much more hopeful and helps you come up with creative solutions.
Research has found that talking to yourself using the word “I” will stress you out. But, using your own name actually helps you give yourself support and advice. Weird, huh? It’s like stepping outside yourself and talking to yourself as if you were talking to a friend. It’s often easier to be kind to someone else than it is to be kind to yourself. For example, if you hear yourself think “There’s no way I can help dad with rehab like the physical therapist does.” change that to “Jane, you can ask the physical therapist to teach you how to help dad exercise.” That type of positive encouragement is what you might say to a friend in a similar situation.
Positive self talk is a simple and powerful stress-reduction tool Caring for an older adult can feel like a non-stop stress test. Reducing that stress protects you from burnout, serious health conditions, and early death. It also improves quality of life, something you definitely deserve. That’s why it’s important to find simple, quick ways to be kind to yourself and reduce stress.Onepowerful stress-reducing tool you can start using right now is positive self talk. We explain what self talk is, the difference between positive and negative self talk, and 4 ways to use positive self talk to reduce stress. What is self talk? You might not know it, but you already practice self talk all the time. It’s basically the voice that’s always in your head. Self talk usually happens without you even noticing.
4. Address yourself by name
Positive vs. negative self talk
Ways to Reduce Caregiver Stress
4 ways to use positive self talk to reduce caregiver stress Hearing positive, supportive statements in your head is a lot more pleasant and calming than a steady stream of negativity. To lower stress, work on reducing the amount and intensity of negative self talk while increasing positive self talk. Here are 4 techniques to try:
10 PULSE OF HIGHTHEDESERTSeptember 2022 4
1. Interrupt negative thoughts with “stop” When you notice yourself saying something negative in your mind, stop that thought immediately by saying “stop” to yourself. If you can, say it out loud. Saying it aloud makes you more aware of how many times you’re stopping negative thoughts and when they’re happening.
11PULSE OF HIGHTHEDESERT September 2022 ON JANUARY 1, 2023, YOUR CAL MEDICONNECT PLAN WILL TRANSITION TO MEDICARE MEDI-CAL PLANS (MMPS OR MEDI-MEDI PLANS) PROVIDED BY THE SAME COMPANY THAT PROVIDES YOUR CAL MEDICONNECT. THESE MATCHING PLANS ARE DESIGNED TO COORDINATE CARE FOR PEOPLE WITH BOTH MEDICARE AND MEDI-CAL. YOU WILL STILL GET THE SAME HEALTH CARE BENEFITS AS YOU DO TODAY. IF YOU HAVE QUESTIONS, WE CAN HELP! CALL 442-242-6724 For more information about becoming a member, give us a call at 800.655.9999 or visit us at hvvmg.com
12 PULSE OF HIGHTHEDESERTSeptember 2022 Your ad could be here! Let PULSE be the voice and the door knocker for your business!! Background“Theon Mother Road”
Background on Route 66 On The Air Special Event
U
This year marks the 23rd year of this great radio event. Originally started by the amateur radio (HAM) group Northern Arizona DX Association, it was a way to allow amateur radio operators a fun way to “Relive the Ride.” They also can relive their own memories of Route 66, and get to celebrate the highway’s rich history in making the U.S. what it is today. This radio event is open to all licensed amateur radio operators worldwide.
Citrus Belt Amateur Radio Club (CBARC) in San Bernardino, CA took over the event a couple years later and has grown into one of the best of the special amateur radio events each year. As part of the event, there are 22 amateur radio clubs across the US which will use a special federal assigned callsigns and will operate from cities on or near the route. Hundreds of radio operators worldwide attempt to contact as many of those radio club stations as possible over the eight-day event. In 2021 combined total of radio contacts were over 60,000 which was the most ever recorded since the event started. Many of those 22 stations set up radio equipment and operate from their local Route 66 Historical landmarks, some are driving the route and operating the radio at the same time. For those radio operators that contact the official stations they can order a commemorative certificate and decal to remember the event. This year’s event is September 1018 and we hope to break last year’s radio contact record.
.S. HIGHWAY 66 WAS ESTABLISHED IN 1926 , was the first major improvement to link the west coast with the nations heartland. Through stories, songs and TV shows, the highway came to symbolize the spirit of the freedom of the open road, inspiring many to see America. However, the demise of Route 66 began in the 1950’s as the U.S. began it’s interstate highway system, and the highway was officially decommissioned in 1986. Today, small portions of the U.S. Highway 66 still exist in towns and rural areas in several states.
Beyer’s Byways Author to Speak to HDCWC PENDING
“How I Became a Storyteller”
John R. Beyer is currently writing a weekly travel column (1500 words and photographs) for USA Today Network. In 2020, one of his columns won s prestigious CNPA award. His pieces are about traveling with a humorous spin on them. Also, he has four novels published under his belt, and has written award winning fictional short stories in both the adult and young adult categories.
13PULSE OF HIGHTHEDESERT September 2022
T HE HIGH DESERT BRANCH of the California Writers Club (HDCWC) will host columnist and novelist John Beyer on Saturday, September 10 at 10 am at the Jess Ranch Community Church 11537 Apple Valley Road in Apple Valley. The public is invited and welcome to attend at no charge. Beyer will speak to the writers of HDCWC about how he became a storyteller.
As a novelist, short story writer, traveler and researcher, John loves nothing better than to share those experiences with his readers. Often in the company with his lovely wife, Laureen, stories emerge of the places they visit and the people they meet. In his weekly travel feature for the USA Today Network, Beyer’s Byways, John takes his readers along on his adventures. Some funny, some sad, but these are the stories that need to be told.
The HDCWC is one branch of 22 others located in the state of California and meets monthly on the second Saturday. The purpose of the CWC is to educate and assist writers at all levels of the craft to write, publish and market their work. For further information, please visit www.hdcwc.com or call 760.221.6367.
PULSE OF THE HIGH DESERT Serving the seniors, families and businesses of our area. Do not miss receiving future issues of PULSE OF THE HIGH DESERT by subscribing today. Be sure there is a copy in your mailbox. APPLICATION ON PAGE 21
I
F YOU’RE RESPONSIBLE FOR THE WELL-BEING of an older adult, you’ve probably heard them say more than a few times: “Things sure were different when I was growing up.”
But some changes have been nothing short of a miracle. For example, the ability to talk “face-to-face” with a grandchild who lives halfway across the world or send messages instantly – all on a device you can hold in your hand. Many elders embrace the changes the digital age has ushered in, diving headfirst into online shopping and delighting in social media that help them stay connected with old friends. But the digital landscape can also be a minefield, littered with dangers older adults may not be aware of. In fact, according to the FBI, seniors lost almost $1 billion to scammers in 2020 alone. And that’s where you can help. Explain the common pitfalls of using the internet so they’ll know ahead of time – after all, forewarned is forearmed. We share 6 tips to help seniors adopt safe digital habits and avoid the risks that come with being active online.
Tip #1: Build trust with your older adult Older adults want to hold on to their independence and privacy. That’s a good thing and caregivers typically encourage it. But we also recognize instances when maintaining autonomy can be dangerous for seniors. For example: continuing to drive when their vision and reflexes are declining. Cooking their own meals when pots and pans become too heavy for them to lift. Managing medications when they’ve grown forgetful or easily confused. Just as you navigate these common issues compassionately, it’s also necessary to convince older adults to trust you to help them stay safe online even if it takes a few tough conversations. But it’s also important to explain that everyone – not just seniors – has to be careful in the digital world.
Tip #2: Protect all electronic devices with strong passwords We get it. It’s an inconvenience to have to enter your password every time you want to use your mobile phone or use financial websites to pay bills online.
14 PULSE OF HIGHTHEDESERTSeptember 2022 6 Online Safety Tips for Seniors
Nowadays, convincing sob stories or the lure of easy money can quickly get seniors in trouble.
Tip #3: Educate seniors about common scams
Tip #6: Be mindful of what’s being shared on social media
“About Me” personal info and their posts to only trusted family and friends.Teach them to recognize when social media activities could put them at risk. For example, answering seemingly fun, innocuous questions posed online, like “What’s your favorite pet’s name?” or “Do you remember your first phone number?” present a danger because these questions and answers are commonly used to recover account passwords.
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Unless messages have truly come from trusted sources, older adults should never click links or open attachments.
Stolen Social Security Numbers are a primary cause of identity theft so investing in identity theft protection may also be a good idea for the older adult you care for.
A lost phone or stolen laptop that isn’t password-protected is a free-for-all for fraudsters and thieves.
For example: emails that promise instant money in your bank account – just provide your bank account number. Or fraudulent requests from “old friends” who are down on their luck and can use a loan to see them through hard times. Worst, a fake “grandson” who needs money immediately to get out of a bad situation. It’s important to educate older adults about these common scams and how to recognize these communications as scams. Depending on the situation, you may want to help monitor their email accounts to keep an eye out for these threats.
(Pro tip: Use a reputable password management service like 1Password or LastPass to make it easy to create and remember complex passwords.)
But it’s necessary because our electronic devices contain a lot of personally- and financially-sensitive information.
Scammers and identity thieves often use social media to search for personal infor mation that can be used to steal from whosettingstingstartSeniorsseniors.shouldbyadjustheirprivacytolimitcanseetheir
Back in the day, there was the Publisher’s Clearing House sweepstakes – overall, a relatively safe way to chase the dream of suddenly becoming a millionaire.
Older adults might not know that these are common tactics used by thieves to figure out the passwords that protect their financial accounts
TIP #4: VERIFY AND THINK CAREFULLY BEFORE CLICKING Teach older adults to be cautious about clicking on links and attachments in emails and text messages – even those that seem to be from family, friends, or companies they’ve dealt with before. Accounts can be hacked and messages could be from a fraudster. Clicking on a spammy link can install malware and allow fraudsters to access their device.
Tip #5: Safeguard Social Security Numbers
Sometimes doing legitimate business online requires your Social Security Number (SSN). For example, a Social Security Number is needed to open a retirement savings account or to buy a life insurance policy. But as a general rule, older adults need to know that their SSN shouldn’t be disclosed without a very good reason and that most companies won’t ask for it. If they ever feel they need to provide their SSN, let them know that you’re always available to help make sure the company is legitimate.
Brush Route Fieldtrip Continued from page 1
OR A REAL “THROWBACK” ADVENTURE , 17 Mohahve Historical Society members and 3 guests set off the evening of Thursday July 28 to get a sense of what it would be like to drive “The Sage Brush Route” back in the 1920’s, 30’s, or 40’s era. So instead of our air conditioned cars with power ste ering and brakes, we envisioned ourselves driving Model T’s or A’s, Studebakers or Pontiacs, making our way up National Trails Highway, which later became the Route 66, between Oro Grande and Helendale. The meeting spot was Emma Jean’s Hollenburger Cafe, “a Route 66 icon serving up meals to locals and travelers since 1947.” The E Clampus Vitus plaque out front, placed in 2011, describes the buil ding as “the oldest standing restaurant in the Victorville area.” After receiving the trip itinerary with descriptions and photos of some of the stops, and a few reminders about safety and procedures, the six-car caracan was ready for a trip back in time.
16 PULSE OF HIGHTHEDESERTSeptember 2022 Marcy
UR THIRD STOP WILL BE THE RIO TINTO open pit borate mine. We will take the 58 north just a few miles to 14486 Borax Rd. There is also a visitor information center at this site. Our fourth stop will be lunch. There are nice restaurants right across from the museums. (If the group is starving, we could reverse stops 3 and 4, but it would make for a better tour to eat last. Maybe bring some snacks.)
DesertTaylor’sRamblings
To sign up for this trip, call (760) 985-1918 or stop by the Apple Valley Legacy Museum to sign up. The hosts always need an approximate head count for planning purposes.
Preview of Boron Fieldtrip Sage
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The booklet “Sage Brush Annie and the Sage Brush Route” is the work of MHS Past President richard Thompson. Part 1 “Along the Sage Brush Route,” describes traveling the nine-mile stretch of road from the mid-20’s until the mid-40’s, beginning at the railroad underpass north of the town of Oro Grande, and extending to He lendale, at that time known as Point of Rocks. Part 2 “Two Ruts in the Sand,” discusses the proposed paving of the road, which would enable cars to travel a bit faster than the then 14 MPH average. Despite paralleling the railroad and the river, mechanical failure was a great concern out in the unforgiving desert. Part 3 is dedicated to Guy Wadsworth, “Chief Bootlegger of the Oro Grande Helendale area,” who provided “turtle juice” to thirsty travelers. But he had another talent- building beautiful rock structures along the route, several of which we saw on the trip. Part 4 entitled “Sage Brush Annie,” tells of the well-known colorful character who occupied and ran her business out of the Sage Brush Inn. The service station, cafe, bar, brothel, and often flophouse for inebriated patrons, enter tained locals and a lot of young soldiers far from home during World War I. (These four chapters can all be found online, as can Part 5, the directions for the driving tour.)Places listed in Part 5 that are still standing and fairly easy to find using the mileage listed in clude the Iron Hog (formery the Lost Hawg biker bar); the End of the Trail stone residence with a wagon wheel window; the Sage Brush Inn, also a stone structu re; Winters Place, a former beer bar later purchased by artist Bill Bender; the White Orange Cafe, now Mollie Browns; Watsons Richfield Station; the Polly gas station sign; the second Helen dale Post Office; and Burden’s Store, which also housed the first post office. Unfortunately the beautiful stone buildings that made up Potatov’s Servi ce Station, which included two auto courts and a water tower, were torn down in 2007. Since we were the area, we couldn’t resist stopping at two more “modern” Route 66 attractions and photo ops. The first was Elmer’s Bottle Tree Ranch, described as “one of the most unique and beautiful attractions.” Many of our attendees, who had zoomed by it many times, were amazed at the unbelievable time and creativity the late Elmer Long put into this umnusual artistic masterpiece. Our last stop was the Cross-Eyed Cow Pizza, another popular stop for hungry Route 66 travelers, whi ch we were by this time. Two more MHS members, Brent and Jes sica, who missed the whole trip, got to the Cow in time to celebrate Jessica’s birthday with us. All in all it was a fun and educational trip!
The
T HE OLD RANCHES display table also highlighted the Yucca Loma Ranch, dating back to the 1920’s, the Godshall Ranch, home of Jeanne Godshall, number one trick riding cowgirl, and the good old Jess Ranch Turkey Farm.
The third table entitled “Interesting and Unusual AV Artifacts” included Terri Lee dolls, a horse poop plate and bowl, Roy’s golf boots, and a collection of artifacts from the old Buffalo Trading Post. Roy Rogers film festival posters and a vintage AV Business map rounded out the displays.
Two events are better than one.
A second table showcased the Apple Valley Ranchos era, beginning in the late 1940’s. A recently donated Golden Land Farms gold and pink jockey shirt, along with the original Golden Land Farms sign, brochure, and postcard of the thoroughbred Ballyrulah got a lot of attention. And who discovered the vintage silk shirt out in the barn? None other than MHS member Jack Betterley. Other Bass era memorabilia included a Little Newt golf tournament wooden cutout, an old photo of the course, as well as an original KAVR radio with a bronze Little Newt statue on top.
It was Apple Valley’s turn to host the Chamber luncheon at the yearly August meeting known as “The State of the Town.” 2022 marks the second year since the four local Chambers (Adelanto, Apple Valley, Hesperia, and Victorville) combined to form the Greater High Desert Chamber of Commerce. The Apple Valley Town Council decided to show off the Town’s history with a portion of the slide show / video dedicated to the new Apple Valley Historic Points of Interest markers and accompanying booklet. Roy and Dale greeted attendees, with many taking advantage of the photo op. A three table display in the lobby, courtesy of the AV Legacy Museum with assistance of members of the Mohahve Historical Society and AV Historic Advisory Committee, certainly grabbed the attention of the Chamber members.
One question we hear all the time is “Where are the apples in Apple Valley?” American Idol judge Lionel Richie even referred to winner Chayce Beckham as “the forklift driver from Apple Valley with no apples.” In response Chayce and the Town Council planted one skinny apple tree in Civic Center Park near the swimming pool.) So Casey Armstrong of Armstrong Fairway Insurance Agency set the record straight with a video clip of Ursula Poates, who named the area back in the late 1800’s, at that time flush with apple orchards and turkey farms. The table center pieces included a basket of real apples, apple lollipops, and little zipper pouches asking “How about them apples?” Meanwhile. back in the lobby, one of the table displays included a large overhead photo of the 320 acre Ihmsen apple orchard, one of the largest in Southern California. So there, “How about them apples?”
Apple Valley Flea Market
17PULSE OF HIGHTHEDESERT September 2022
The evening event for the community, dubbed “A Taste of the Town,” was equally well-attended and exciting. The capacity crowd, again welcomed by Roy and Dale, was treated to samples from various AV restaurants (thus the name), while also enjoying the historic displays and a re-run of the earlier awesome presentation by Town Council and staff, with a little help from the excellent IT department.Whenthe crowd was asked if they would like to have a similar double-the-fun-event again next year, the unanimous answer was “YES!”
O NE OF OUR REGULAR ACTIVE MEMBERS , Jeff Hardy, had a good excuse for missing the MHS events July 28 and 30th. He was busy researching the history of Hawaii, and sent a photo of himself at the Kona Historical Society to prove it! OK, excused absence. (I wonder if he’s planning to take all of us on an MHS fieldtrip to that site, which would include our airfare and motel accommondations. Would be nice.)
I T WAS A “HOT TIME IN THE OLD PARK” Saturday Aug. 13 for the Town of Apple Valley summer Flea Market. The booth was set up and manned by four Apple Valley Legacy Museum volun teers, all of whom happen to be MHS members: Jada, Marcy, Stormie, and Bryan. Sales were brisk, definitely helping the mu seum towards the September rent payment. Several MHS books and one cap sold, and we signed up two new members, two cou sins who some of us know from Friends of the Library. The best part was the donation from Tom Skinner of a sixty’s era Roy and Dale stand-up advertising a local bank. Although they arrived in pieces, they were (almost) good as new to make an appearance at the up coming Wednesday State of the Town event. Other than having to break down the booth and load up in 105 degree heat, it was a great and successful day!
ATIONAL NIGHT OUT,” celebrated yearly the first Tuesday evening in August, is designed to heighten awareness of neighborhood crime and drug problems, to strengthen neighborhood spirit, and to show support for law enforcement partners in the local community. It was a warm but windy night August 2 as crowds of people descended upon Apple Valley’s Civic Center Park for the event. After a welcome by Apple Valley Mayor Kari Leon and a repre sentative from the Apple Valley Sheriff’s Station, an extremely talented young lady wowed the crowd by belting our “The National Anthem” in a strong voice that belied her age. (Chayce Beckham may soon not be our only American Idol winner!) The park was absolutely full of exciting and educational booths and activities for families to enjoy. Of all of the emergency vehicles on display, kids seemed most excited to see and even step inside the two police helicoptors that had landed on the ball field. With the exception of a few food and commercial vendors, the booths were manned by non-profits, churches, and civic organizations, offering free information, snacks, drinks, school supplies, and more. Kids could be seen being fingerprinted, wearing plastic fire helmets, sporting face paint, carrying school supplies and coloring books, and in general enjoying themselves the evening before most of them would return to school the following morning.
Besides enjoying all of the Thursday night concerts, usually on beautiful summer eve nings, the best part is the recognition received at the last concert. The Town sets up a VIP tent, and we get to wear a cool VIP badge, and enjoy a delicious dinner with the other sponsors. Then at the first band break, we are called up on stage for a photo op and to receive a framed certificate presented by the Town Council thanking us for our support. Each year I can take a second person, usually a hard-working museum volunteer. Howe ver, this year I invited Deanna Wilson, CEO of the High Desert Community Foundation, to try, in a small way, to thank her for letting our board meet monthly, every month since Sept. of 2020, in their beautiful spacious and professional-looking board room. Thanks, Deanna, from all of us for your behind the scenes support of the Mohahve Historical Society.
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18 PULSE OF HIGHTHEDESERTSeptember 2022 “N
VERY YEAR THE TOWN OF APPLE VALLEY solicits sponsor donations for the S.A.V.E. campaign, an anacronym for Save Apple Valley Events. Major business sponsors pay for the bands, and cover the costs for the sound engineer, recrea tion staff, and the many other expenses that make it possible to put on concerts in beautiful Civic Center Park for thousands of people. So every year I try to do my part by purchasing a sponsorship in the name of the Apple Valley Legacy Museum. I cannot afford the Golden Apple, the Red Apple, not even the Apple Slice or Apple Core, but I can get the lonely little Apple Seed sponsorship. You will see our name in the small print at the bottom of the kiosk in the park. But we do our part and try to keep our name out there!
National Night Out
19PULSE OF HIGHTHEDESERT September 2022 Sept. 22 Meeting 7:00 PM - Norman Bossom “The Big Horn Mine” Lone Wolf Colony Sept. 24 September Fieldtrip 10:00 AM - Boron Museums and Visitor Center- Meet at 20 Mule Team Museum Oct. 27 Meeting 7:00 PM - The Capt. Joe McConnell Story Oct. 29 Fieldtrip 10:00 - The Capt. Joe McConnell Driving Tour - meet at Apple Valley Airport Nov. 17 Meeting 7:00 PM -Steve Brown “Hadji Ali (Hi Jolly) Community events with our booth Sept. 10 Lions Club 9/11 tribute car show- Apple Valley Inn - 9-1:00 Sept. 17 Santa Fe Trading Co. Crafts Fair - Old Town Victorville - 10-4:00 Sept. 28 Mojave River Valley Museum Mini BBQ - 5-7:00 MRVM Barstow Oct. 1 Apple Valley Village Parade 10:00 AM and Street Fair / Car Show 10-2:00 CALENDAR
Introduced as the new Executive Director for VVCSC was Maxine DiDonato who took over leadership in June of this year and has been boosting programs like helping seniors shop, giving access to USDA food distribution, home repairs for health and safety, fall centerachorehomemakerprevention,andprogramsandmonthlysenioractivities.
Present was California State Assemblyman Thurston “Smitty” Smith and his wife Margaret, Hesperia council woman Rebekah Swanson, Apple Valley Town Councilman Curt Emick and his wife Valerie and Adelanto councilwoman Joy Jeannette. All who have shown their great support of VVCSC over the past 14 years. Nicosia stated in this interview, “Smitty was the very first government official who welcomed me and the council when I first started during his first term as Mayor of Hesperia. He has volunteered delivering food and donating to the organization ever since. He and Rebekah Swanson helped get the Great Duck Race fundraiser established as a regular event for the upcoming Hesperia Days”Several non-profit leaders from agencies such as No Drugs America, High Desert Second Chance, The Rescue Mission, Barstow Senior Center, PATCH rescue, Paw Prints Dog Club, PAW it Forward, Academy for Grass Roots Organizations, Community Hospice and the Rockabilly Mafia Dolls, showed their support and continued collaboration with Victor Valley Community Services Council in providing services to the High Desert residents in need.The party helped raise funds for VVCSC and had Great Duck Race tickets on sale for the attendees. The Great Duck Race is the annual fundraiser for the 66 year old non profit, held during Hesperia Days this year on September 17th. The tickets are $10 each and the rubber duck passing the finish line first wins for its sponsor $1000 prize. The duck closest to the starting line when the winner comes in will win $250 for its sponsor as the last place duck. Lazy duck designated areas are posted along the way where 10 ticket holders can also win $25. This is a fun family event enjoyed by kids and grownups alike as they watch hundreds of rubber duckies swim down stream at Hesperia Lake Park. For more information and to purchase a ticket to participate please call the Victor Valley Community Services Council offices (760) 2439646.
The event thanked those who had worked with the past Executive Director Midge Nicosia as volunteers or collaborative agencies.
VVCSC Fundraiser and Farewell Party
ELEBRATING THE OUTGOING EXECUTIVE DIRECTOR and introducing the new leadership for the Victor Valley Community Services Council, close to 100 community supporters and friends joined the party at the Courtyard by Marriot in Hesperia on August 27th in a “Golden Girls – Thank you for being a friend” themed gathering.
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21PULSE OF HIGHTHEDESERT September 2022 Paid Political Announcement
5. Encourage self-monitoring
6. Establish a Medical ID
A diabetic emergency is a scary thing –fainting from low blood sugar, a slow healing wound that develops a severe infection, or going into shock from diabetic ketoacidosis. It is crucial that your older adult has some sort of Medical ID on their person in case there’s an emergency and you aren’t with them.This might mean having them wear a Medical Alert ID bracelet or necklace or entering Medical ID information into the emergency info section on a smartphone they regularly carry.
Seniors
22 PULSE OF HIGHTHEDESERTSeptember 2022 8 Practical Ways to Manage
Committing to small changes together can also be the show of support your older adult needs to take action towards improving their health.
3. Be smart about exercise
Authoritative medical sites like Mayo Clinic and the American Diabetes Association have a lot of helpful information about diabetes. You may also be able to find diabetes education classes at local health clinics or hospitals that you and your older adult could attend together.
8. Seek support from other caregivers
Unfortunately, long-term complications from uncontrolled diabetes can result in stroke, heart attack, nerve damage, kidney failure, blindness, hearing impairment, skin infections, and more.
Diabetes in
The beginning of any caregiving journey begins with education. Learning about your older adult’s disease and its management and treatment will equip you with the knowledge and tools you need to successfully face it together.
2. Make lifestyle changes together
F YOU CARE FOR AN OLDER PARENT, spouse, or relative, there is a good chance you’re helping them manage their diabetes.
1. Learn as much as you can about diabetes
I
Keep physical activity guidelines in mind, like scheduling exercise about an hour or so after a meal when blood sugar levels are usually higher.
And always carry emergency items like glucose tablets, water, and carb-rich snacks with you anytime you and your older adult exercise away from home.
Over 130 million people in the U.S. have diabetes or pre-diabetes, according to the Centers for Disease Control. That includes nearly 50% of adults over the age of 65 who haveLikepre-diabetes.highblood pressure, diabetes can sometimes feel like a silent disease because symptoms don’t necessarily present in striking ways until something goes wrong.
4. Practice stress relief techniques
The fight-or-flight response that’s triggered by stress doesn’t work properly in people with diabetes and can spike blood sugar levels.Help your older adult practice positive self-care techniques like meditation, yoga, developing a new hobby, or even getting a massage.Participating in these types of activities also helps you reduce your caregiving stress.
Don’t be shy about reaching out to others. You’re definitely not the only caregiver helping a family member manage diabetes. Ask your local hospital or senior center if there are support groups for caregivers of people with diabetes. Or, check online and on social media for private support groups to find caregivers who are going through a similar journey.
If you’re caring for an older adult with diabetes, this essential checklist of 8 ways to manage their disease helps you support them in the best health and quality of life possible.
As a family caregiver, you might find yourself advocating for your older adult’s health with their doctors and health providers and with your older adult themselves. It can be tough for someone to face a diagnosis like Type 2 diabetes and have the strength and clarity to fight it head-on. Helping them with self-monitoring puts control in your older adult’s hands. Encourage them to use an at-home blood sugar monitor to track accurate blood glucose levels each day and take notes on how diet, exercise, and stress affect them over time.
7. Coordinate medications Managing diabetes may require your older adult to take medicine. Use pill organizers to stay on top of daily doses and avoid accidentally running out, taking too much, or taking too little. Attend doctor’s appointments with them as much as possible and make sure general practitioners and specialists aren’t prescribing any medications that might interact with existing diabetes medication.
Did you know that increases in stress levels can cause blood sugar levels to rise?
Lifestyle changes like exercising more and eating a healthier diet will benefit your older adult – and you as well.
Physical activity plays a key role in keeping blood sugar levels down and helping with healthy weight loss. But it’s important to know that it can be dangerous to exercise when blood sugar levels are already low.
23PULSE OF HIGHTHEDESERT September 2022 2 0 2 2SEPTEMBER Senior Kicks Club Yoga 8:30 Senior Lounge 10:00 Town Center Tai Chi Tai Chi 8:00 Barstow Sr Ctr 9:00 Barstow Sr CtrYogaYoga 3:30 Town Center Tai Chi 8:00 Barstow Sr Ctr 9:00 Barstow Sr CtrYogaYoga3:30 Town Center Tai Chi 8:00 Barstow Sr Ctr 9:00 Barstow Sr CtrYogaYoga Yoga 8:30 Senior Lounge 10:00 Town Center Tai Chi 10:00 Town Center Tai ChiCraftYoga8:30 Senior Lounge TaiYogaChi8:00 Barstow Sr Ctr 9:00 Barstow Sr Ctr YogaYogaYoga8:30 Senior Lounge 10:00 Town Center TaiYogaChi 8:30 Senior Lounge 10:00 Town Center Tai Chi 10:00 Town Center TaiYogaChi8:30 Senior Lounge 10:00 Town Center Tai Chi Yoga 8:30 Senior Lounge Tai Chi 3:30 Town Center 3:30 Town Center Yoga 8:30 Senior Lounge 10:00 Town Center Tai Chi 10:00 Town Center 10:00 Town Center Craft 2:00 Senior Lounge 2:00 Senior Lounge 8:30 Senior Lounge TaiYogaChi8:00 Barstow Sr Ctr 9:00 Barstow Sr Ctr Yoga 10:00 Town Center TaiYogaChi8:00 Barstow Sr Ctr 9:00 Barstow Sr Ctr Yoga 10:00 Town Center TaiYogaChi8:00 Barstow Sr Ctr 9:00 Barstow Sr Ctr Yoga 10:00 Town Center LABORClosedDAY! Senior Lounge - 18564 Hwy 18, Suite 107, Apple Valley Town Center 19111 Town Center Drive, Apple Valley Barstow Senior Center - 555 Melissa Avenue, Barstow RSVP required on Craft Classes & Workshops! 760 338 0914 Provided & Sponsored by... Choice Medical Group membership not required to attend classes and utilize the Senior Resource Center services. BECOME A SENIOR KICKS CLUB MEMBER CLASSES ARE COMPLIMENTARY! 760.338.0914 60+ Seniors 11:30am - 12:30pm Senior Lounge Dine In or Take Out LUNCH SERVED DAILY! Workshop Get your affairs in order so that your family won't have to September 20th Noon - 2:30pm Town Center rsvp required! Yup I'm Dead.. Now What? Workshop Visit SeniorKicksClub.com or Facebook page for daily menu. Do not miss receiving future issues of PULSE OF THE HIGH DESERT by subscribing today. Be sure there is a copy in your mailbox. APPLICATION ON PAGE 21
24 PULSE HIGH DESERTSeptember 2022 Yup I'm Dead Now What? Get your affairs in order so that your family won't have to!Senior Kicks Club presents... Local Estate Planning Specialist Thomas Ripley will share why estate planning is important, advice on how to safeguard your assets and health care wishes and getting started with a living trust. The Event Will Be Held On: Tuesday, September 20, 2022 Noon 2:30 pm Choice Medical Group 19111 Town Center Drive, Apple Valley WWW SENIORKICKSCLUB ICOM7NFO@SENIORKICKSCLUB.COM 60.338.0914 Introduction to estate planning The benefits of having a will Enduring power of attorney and personal directive Last will & testament Advance healthcare directive Limited Space Reservation Required! 760.338.0914 A light hearted workshop about a serIous subject.
