FOUNDiT: Namaste Studios

Photographs Courtesy of Namaste Studios

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When you need a time out, look no further than Namaste Studios, a day spa situated on East Street in a revitalized shopping center that just keeps getting better!

Stepping inside the studio alone will most likely soothe you. Then Namaste’s team of massage therapists will take it to the next level.

If you’re in full-on passive mode from burnout, decompress with a massage or bodywork session and let the stress melt away. Choose from deep tissue, hot stone therapy, Swedish massage or other options.

If you want to add a little flair of romance, try a couple’s massage or Thai Massage Date Nights (nothing says “I love you” like being in a totally blissed-out state and feeling lighter than air with your partner).

Namaste also offers Ayurvedic treatments and occasionally Shirodhara treatments, which use warm oils for a deeply relaxing yet invigorating experience.

If you’d rather be more proactive, Life’sWork Yoga offers classes (and yoga teacher training), during which you can stretch and breathe deeply until your heart’s content.

Namaste, indeed.

Namaste Studios 922 N. East St., Frederick 301.228.9013 namastestudiosfrederick.com

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