The Patrika 604.852.2288 | “BRIDGING COMMUNITIES” Weekly | Friday, August 6, 2021 | Vol.25. No.46 | www.patrika.ca/e-newspaper | e:info@patrika.ca inrpwK, sqMqr aqy agFhvDU soc nMU prnfieaf hoieaf A SECULAR, INDEPENDENT & PROGRESSIVE NEWSPAPER
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Friday, August 6th, 2021
Planning a wedding in the wake of the pandemic (NC) Weddings are one of many life events that have been changed by the global pandemic. With so many ceremonies postponed, couples might be struggling to decide the best way to go about their special day. Celebrations need to be reimagined for the new normal. Here are a few ways to make your day unique in these strange times. Make it intimate We’re all used to it by now. Smaller gatherings are safest for all of us. No matter where your wedding is or what case counts are like, enjoy your spe-
cial day with those who matter most Elope by sharing it through a live stream. Gaining in popularity, Make it outdoors the option of running away together for a Outdoor weddings have also seen private ceremony holds a major rise in popularity this year great appeal for many as we crave spaces with excellent couples and families. airflow to boost safety. Booking a Whether you keep it canopy or tent will save you the heada surprise for just the ache of thinking about ventilation or two of you or shout the weather at your venue. your plans from the rooftop, whether you Have a contingency plan make it a vacation or What we learned last year when it choose a local haunt came to any event was to have a – it’s something everyone’s getting contingency plan. If something does behind these days. cancel your day or turn your Try a destination wedding plans against This one might be counterintuitive, public health but it quickly makes sense. As travel orders, know is safer and safer, this may be a great what you’re goway to get the heat and sunshine you ing to do, how crave and make your milestone moyou’ll inform ment extra special. your guests and how you’ll Planning a destination wedding can keep your spir- seem like a stressful job with a lot its bright. of legwork. But booking a wedding
group package with a provider like Air Canada Vacations can remove some of that stress. You’ll have coordinated stays with trusted partners, flexible booking, private transfers, complementary upgrades and dedicated professionals to help everyone enjoy the trip. You can even try booking seats on a spacious, all-Business Class aircraft. Find more information about group packages at aircanadavacations.com.
Life after a stroke: The physical challenges patients may face
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(NC) The third-leading cause of death Inability to straighten limbs (arms, in Canada is due to stroke. It is also a hands, feet, etc.) major cause of disability. Muscle stiffness A stroke is a condition that occurs when there is a disruption of blood Abnormal postures flow to the brain. This disruption can Uncontrollable spasms and muscle cause severe damage to brain tissue, reflexes which could potentially result in damage to the part of the brain that When it comes to strokes, time is controls certain muscles in the body. truly of the essence. The quicker This can cause muscles to become patients can receive the critical care tight or stiff, which is known as post- they need, the greater likelihood of stroke spasticity. survival and a positive recovery. Research shows that 30 per cent of If you’re experiencing spasticity all stroke survivors will develop symptoms after a stroke, it’s imporspasticity. tant to talk to your doctor. Reports Spasticity can range in severity, and show that symptoms of spasticity can depending on which muscles have worsen over time, as studies show been affected, it can manifest in ways that more than 25 per cent of stroke that make it difficult to do even the survivors develop spasticity sympeasiest of everyday tasks, like brush- toms six weeks after having had a ing your teeth, walking or just trying stroke. to stand up. Learn more about spasticity and reOften, survivors will experience at sources available to those living with least one of the following symptoms: the condition at beyondstroke.ca.
Friday, August 6th, 2021
The Patrika
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Friday, August 6th, 2021
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PUNJABI PATRIKA STAFF pMjwbI p`iqRkw stw& Chief Editor/Publisher : Dr. Andy Sidhu
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General Manager : Dave Sidhu
mu`K AYfItr/pRkwsæk: fw: AYNfI is`DU
The Patrika pMjwbI p`iqRkw PAGE 4
Punjabi Editor Sr. Advertising Executive Advertising Executive Typist Layout Graphic Designer Administration Assistant
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Prof. Surjit Singh Badhesha Lakhbir Lucky Gakhar Paramjit Singh Kanda Ekam Banipal Gurmeen Banipal Gurjeet kaur Muhar Brahmjot Kaur
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jnrl mYnyjr: dyv is`DU
Administration Executive: Ronnie Sidhu AYfiminstrysæn mYnyjr: rxvIr rOnI is`DU
: sInIAr AYfvrtweIijMæg mYnyjr : AYfvrtweIijMæg mYnyjr : tweIipst : lyAwaUt fIjæweIn : gRwiPk fIjæweInr : AYfiminstrysæn AisstYNt : pMjwbI AYfItr
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The Patrika
Friday, August 6th, 2021
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mYN qF loko bUtf srU df, iksmq dy vws afeI suxONdy hn, ishq vI bxONdy hn qy zfly vI kmONdy hn. hr Pfrm qy kMm dy afKrI idn sbr ivcoly nUM, lV mDrU dy lfeI. pfrtIaF kIqIaF jFdIaF hn, Kfx dy vI ieh lok-bolIaF muitafrF gwBrUaF dIaF qy pIx dy vI vDIaf pRbMD huMdy hn ikqy AumMgF, irsLiqaF dIaF KusLIaF gmIaF, kMmf ikqy Pfrmf ivwc vI igwDy aqy iqRMÖxf dIaF kfrF aqy smfjk srokfrF dI qrjLmfnI bolIaF dIaF rsmf kIqIaF jFdIaF hn krdIaF sn. “jy hfxIaF sfqoN byrI qVvOxI, awj dunIaF dIaF 127 DrqIaF qy pMsUt smf dy KuwlHf ijhf jfbI KusLhfl, imhnq mwqf qy mfxmwqf jIvn jIAu rhy hn qy hr QF sfvx mhIny byrI qoVdI mYN bx jfvF buwlf ijhf dIaF XfdF sfkfr kr rhy hn. awj dIaF jy sfQxy qUM byrI quVvfvyN, muitafrF gwBrUaF kolL ivhl nhIN hY, iqRMÖx nhIN hn, swiBafcfrk kImqF Auh nhIN hn, ishq vI bxfvyN qy pYsf vI kmfvyN pr sfvx mnfvx dIaF BuwKF jLrUr hn. ienHf dI pUrqI leI igwDy aqy BMgVy dIaF iewjLqF dI rotI nI qUM KfvyN qy KuafvyN klwbF hn. keI gruwp pRoPYsLnl vI hn. kuwJ byrI qoV rwK mflkF’c kMn hfnxy lok Auprflf kr ky qIaF, iqRMÖx jF mylf mfvF DIaF df krvf ky ijwQy sfvx mhIny df qoV lokF nfloN vwD gwl mMn hfnxy. mfx krdy hn, purfxI pIVHI dIaF BfvnfvF qyry crnf’c rwbf sfzI ardfs jI dI iqRpqI krdy hn EQy nvIaF pIVHIaF leI nvIaF pYVF vI pf rhy hn. prmfqmf TIk sfiraF nUM rwKIN qyqoN pUrI afs jI ienHF nUM eydF hI gqIsLIl rwKy. sfvx agly vI eyQy qUM lY afvIN dfiqaf knyzf dy bI[sI dy PfrmF ivwc sfvx dy jI JfV ienHF df qy sfzf vI vDfvIN mhIny ivwc keI iksm dy kMm huMdy hn. dfiqaf. swTF qoN Aupr dy BYxf vIr eyQy kMm kr ky hr sLfm hI sfvx mhIny df aihsfs mfx DMnvfd sihq, lYNdy hn. jLor lf lf kMm krdy hn, vDIaf KurfkF KFdy hn, hwz bIqI jwg bIqI suxdy sMpfdkI mMzl
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PAGE 5
The Patrika
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Friday, August 6th, 2021
Vax for BC launches to get more people vaccinated, recognize pandemic heroes Working with health authorities throughout British Columbia, the Province is making it easier than ever for people to get vaccinated with the launch of Vax for BC, the next step in the Province’s campaign to help as many eligible people as possible get vaccinated. “With more than 80% of eligible people in B.C. vaccinated with their first dose and more than 60% fully vaccinated, we have made tremendous progress in our vaccine rollout,” said Adrian Dix, Minister of Health. “The next few weeks is a great opportunity for everyone not yet fully vaccinated to take advantage of the number of Vax for BC opportunities throughout B.C.” Beginning on Tuesday, July 27, 2021, and lasting throughout the month of August, community events, vax vans and mobile clinics will be up and running in dozens of communities in B.C. to get more people vaccinated with their first and second dose of the COVID-19 vaccine. While registration and booking using the provincial Get Vaccinated system is still encouraged, these events will allow eligible people to walk-in and receive a vaccine without a scheduled appointment.
people in our province who have taken this step, not just for themselves, but for their larger community.” Along with regional events held by health authorities, Vax for BC will also include the first provincewide Walk-in Wednesday. On Aug. 4, 2021, clinics throughout the province will reserve approximately 20,000 doses for walk-in vaccinations for anyone 12 years and older still needing their first dose or people eligible to receive their second dose. As more British Columbians step up and get vaccinated through Vax for BC, the Province will gradually refocus its vaccine efforts from mass clinics onto programs targeting the hardest to reach people. In the weeks ahead, B.C.’s vaccine strategy will shift toward more local public health clinics, community outreach efforts, mobile programs and pop-up clinics. These will take place within specific communities and populations throughout the province, where the need is greatest. “I want to express my gratitude to the health authority teams and community partners for their exceptional efforts in delivering our vaccination program throughout the province,” said Dr. Penny Ballem, B.C.’s immunization lead. “And during the next push, there will be even more convenient opportunities for people to get a life-saving vaccine to protect yourself and those around you.”
In addition to drop-in events, Vax for BC will kick off an opportunity to recognize how far British Columbia has come together, providing a chance for people to share messages and notes of gratitude to pandemic heroes over the last 18 months. British Columbians are encouraged to share written messages Data from the BC Centre of Disease online, in their windows at home and Control (BCCDC) shows that less in-person at vaccination locations. than 5% of COVID-19 cases from “The rollout of mass COVID-19 vac- June 15 to July 15 were among fully cinations for B.C. has been the effort vaccinated people. In addition, during of a lifetime, and this accomplishment the same time period, 78% of people is shared by every health-care worker hospitalized in B.C. with COVID-19 who has helped us stay safe, every were unvaccinated. front-line worker who has kept our A full list of Vax for BC events happencommunities going and every person in ing throughout the province is listed in B.C. who has chosen to be vaccinated the backgrounder section of the news – I am thankful to each and every one release and is also available online: of you,” said Dr. Bonnie Henry, B.C.’s gov.bc.ca/vaxforbc provincial health officer. “For those who have not yet been vaccinated, British Columbians will also be able to it is easier than ever to get your first download thank-you letters from the or second dose. Join the millions of Vax for BC website.
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The Patrika
Friday, August 6th, 2021
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New grants to promote reconciliation by educating people about B.C.’s past Indigenous communities, local governments and heritage organizations in British Columbia will soon have access to funding for projects that spotlight the Province’s diverse cultural heritage. “It has been 150 years since B.C. joined confederation, but the history of this place stretches back to time immemorial,” said Josie Osborne, Minister of Municipal Affairs. “To heal and move forward together, it is important that everyone sees themselves reflected in B.C.’s heritage and cultural programs. This is an opportunity for people to learn more about B.C.’s colonial past and to honour the resilience both Indigenous and non-Indigenous marginalized communities have shown. Let’s reflect on our whole story and what we can do together to make B.C. an even better place for generations to come.” Administered through the First Peoples’ Cultural Foundation and Heritage BC, the new, $30-million 150 Time Immemorial grant program will fund projects that educate people about B.C.’s colonial past, advance reconciliation and promote inclusivity and diversity for the province’s future. Indigenous communities, local governments and not-for-profit heritage organizations with an Indigenous or heritage mandate are eligible to submit applications starting in fall 2021. “The First Peoples’ Cultural Foundation and the First Peoples’ Cultural Council work in tandem on the revitalization of Indigenous languages,” said Lorna Wánosts’a7 Williams, chair, First Peoples’ Cultural Foundation. “We turn now to revitalizing our cultural heritage by focusing on the documentation, archiving and sharing the precious stories, knowledge and wisdom of the Elders and Knowledge Keepers for future generations to come.”
P a u l Gravett, executive dir e c t o r, Herit a g e B C , said, “ W e think of heritage as something in the past, but really it is the recognition of who we are and want to be. We look at the past to acknowledge important events and great sacrifices, and to measure our achievements and our failings. This is why the values of reconciliation, diversity and resilience are so important to heritage today. Based on these values, this unique funding program allows us to reflect on the past 150 years and time immemorial and as we work together for a stronger, more inclusive future.” The program will support projects in B.C. communities focused on reconciliation and building resiliency throughout the next 150 years and beyond, honouring B.C.’s diverse cultural heritage. “We are at a pivotal moment in history,” said Melanie Mark, Minister of Tourism, Arts, Culture and Sport. “We must acknowledge our past and continue to move forward in the inclusive spirit of true and lasting reconciliation. These grants will help communities further define B.C.’s diversity by sharing our many cultures. I look forward to seeing all of the events and projects that take shape and learning how they will enrich our communities for a brighter future.” The 150 Time Immemorial grant program will open for an initial intake in fall 2021. Details on eligibility for project funding will be announced at that time.
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Friday, August 6th, 2021
siqkfrXog ipafry dosqo,
“pIjLf jMksLn aYNz snYks” hux dubfrf KuwlH igaf hY
qoN iewk mMdBfgI durGtxf dy vfprx mYnyjmYNt, pRIvfr vwloN quhfzy sfiraF dy krky, iesy plfjLy dIaF kuJ storF nUM bMd bhuq bhuq DMnvfdI hF, ijnHF ny ipCly qih idloN quhfzf DMnvfd krdy hoey krnf ipaf, ijs ivwc “pIjLf jMksLn” vI bhuq sflF qoN sfzf sfQ idwqf aqy sfnUM quhfnUM ieh KLusLKLbrI dy rhy hF ik quhfzf hfdsf gRsq ho igaf sI. kfmXfb sfbq kIqf. hux vI pUrI AumId, mnpsMd “pIjLf jMksLn aYNz snYks” afsLf nflL quhfQoN pUry sihXog dI afs hux dubfrf KuwlH igaf hY, (jo ik kwuJ smyN asIN “pIjLf jMksLn” dI sfrI tIm,
Dear friends, Thank you so much for supporting us. We are coming with good news that your favourite “Pizza Junction & Snacks” has re-opened (due to an
unfortunate accident a while ago, which led to the closure of some stores in the same plaza, including the “Pizza Junction”. We are very grateful to the entire team of Pizza
Junction, the management, the family, and all of you who have supported us over the years and made us successful. Even now we look forward to your full support.
rwKdy hF. vfadf hY ik afp kdI inrfsL nhIN hovogy. DMnvfd sihq “pIjLf jMksLn”
Promise that you will never be disappointed. Thanks, “Pizza Junction”
5 little ways to treat yourself (NC) The last year has been a demanding one, and if there’s one thing we could all use, it’s a little bit of indulgence. Here are some simple ways to focus on yourself without breaking the bank.
Canada and a lot of conversations hap- returning to normal, why not schedule pening about some time in your busy calendar for something that really matters to you? burnout, there’s never been a better time to take some well-deserved vaca- Pamper your body tion days. Focusing on you also means taking care Carve out time for you of your body. Bubble baths, facials, Take a day off shaves, massages and haircuts can all With international travel off the table, Odds are good that during the workday, give us a big boost and make us feel many Canadians paused their vacation there’s something else you’ve been a little more normal. The same goes Difference ispandemic. the Difference. plans during the But if you longing to do, whether it’s reading the for exercise, which can have a major haven’t been taking time off, you’ve book sitting on your bedside table, en- impact on not just our physical health been doing yourself a disservice. With joying a meal at your favourite but our mental well-being, too. the weather still pleasant in most of restaurant or going on a hike you’ve Buy something small been dying to check out. With life
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Abbotsford BC : Unit 101-32883 South Fraser Way, Abbotsford BC V2S 2A6 | Tel: 604-852-3201 | Fax: 604-852-3284 PAGE 8
The Patrika
Friday, August 6th, 2021
PAGE 9
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The Patrika
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Friday, August 6th, 2021
B.C.’s highest honour recognizes 16 British Columbians
S
ixteen exceptional people will be appointed to the Order of British Columbia, the Province’s highest form of recognition, Lt. Gov. Janet Austin, chancellor of the order, has announced. “As representative of the Crown in British Columbia and as Chancellor of the Order of British Columbia, I am delighted to welcome 16 new members to the order,” Austin said. “Their extraordinary leadership has been a source of strength for communities across the province. In difficult times, they have connected us through art, culture, public service and more. As we move with optimism toward the future, their achievements will be a foundation of success for future generations. It is with great honour I share congratulations to these remarkable individuals.”
Dr. Debra Braithwaite of Victoria
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Ajay Dilawri of Vancouver Debra Doucette (Hewson) of the District of North Vancouver Dr. Bonnie J. Fraser Henry of Victoria Carol A. Lee of Vancouver James McEwen, OC, of Vancouver Andrew Petter, CM, QC, of Victoria Dolph Schluter of Vancouver Dr. Poul Sorensen of Vancouver Arran and Ratana Stephens of Vancouver
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Marvin Storrow, QC, of Vancouver Over the years, the B.C. government has worked to increase awareness of the Province’s highest honour to ensure that outstanding people from all walks of life and from all parts of the province have an opportunity to be honoured. The Province has received more than 6,200 public nominations for the Order of B.C. over the past 32 years.
This year, 257 British Columbians were nominated. Since its inception, 475 British Columbians have been appointed to the Order of B.C. Members have been appointed from all regions of the province and in Recipients of the Order of B.C. are numbers generally proportionate to selected by an independent advisory a region’s population. council. The 2021 advisory council “Each one of this year’s Order of consisted of: British Columbia recipients has Robert J. Bauman (chair), Chief Jusmade tremendous contributions to tice of British Columbia; their communities,” said Premier John Horgan. “I want to extend my Raj Chouhan, Speaker of the Legislacongratulations and honour them for tive Assembly; their leadership and dedication as Philip Steenkamp, PhD, president community leaders. Trailblazers in and vice-chancellor, Royal Roads medicine, that carried us through an University; incredibly difficult pandemic with expertise, grace and of course, kindness. Silas Brownsey, deputy minister, Inspiring philanthropists, determined Intergovernmental Relations Secreprotectors of the environment and tariat; powerful Indigenous leaders. We are Brian Frenkel, president, Union of all truly grateful for your leadership.” British Columbia Municipalities;
City of Abbotsford requests proposals for projects to prevent and reduce homelessness The City of Abbotsford, in partnership with Vancity Community Foundation, is seeking applications for funding for projects that will help prevent and reduce homelessness in Abbotsford.
As part of the Reaching Home program, the Government of Canada has provided over $1.3 million in funding to the City of Abbotsford to support homelessness related projects in 20212022. Reaching Home is a communitybased program aimed at preventing and reducing homelessness by providing direct support and funding to Designated Communities, Indigenous communities, territorial communities and rural and remote communities across This year’s recipients are: Canada. The City of Abbotsford beShirley Chan, OBC 2020; and came a Designated Community under Chief Joe Alphonse of Tsilhqot’in Ruth Williams, OBC 2020. the Reaching Home program in June Nation The Order of B.C. investiture cer- 2020. Joe Average, MGC, of Vancouver emony for 2020 and 2021 recipients Project proposals must fit one of the and invited guests is tentatively three following categories in order to Brenda Baptiste of Osoyoos scheduled to be held at Government be considered for funding: Frances Belzberg, OC, of Vancouver House in Victoria in December 2021. 1. Capital projects
PAGE 10
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2. Services (housing services, prevention and shelter diversion or client supports services) 3. Coordination of Resources/Data Collection Proposal applications are due no later than Friday, August 20, by 5 p.m. (PST). The Abbotsford’s Reaching Home Community Advisory Board, which is made up of various stakeholders representing a wide array of populations and interests directly related to program deliverables, will review all proposals and provide recommendation to City Council for project funding approval in October. Potential applicants direct their questions to reachinghome_abbotsford@ vancity.com. More information about the call for proposals, including application guides and scheduled Q&A sessions via Zoom, can be found on the City of Abbotsford website at www. abbotsford.ca/reachinghome.
The Patrika
Friday, August 6th, 2021
PAGE 11
Wildfire Alert Issued for Fire in Fraser River Heritage Park The City of Mission set up the Emergency Operations Centre (EOC) just after 12:30 pm on Tuesday, August 3, 2021, due to a fire in Fraser River Heritage Park which started at 10:40am.
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The Mission Fire Department was notified of smoke on Heritage Mountain where upon arrival the fire was determined to be a quick moving wildfire. With support from a helicopter from the Coastal Fire Centre, the leading edge of the fire was extinguished allowing the ground crews access with the fire quickly guarded. The evacuation of 66 residents from Tooley Place took place, with these residents now allowed home, but remaining on alert overnight. Crews are expected to remain on scene for the remainder of the afternoon and will be conducting checks
throughout the night to ensure no hot spots reoccur. The total area directly impacted is estimated to be 0.8 hectare. The park remains closed until further notice as crews assess and investigate the area, the public are asked to stay clear of the park, which includes the use of drones. Emergency Alerts and notifications for Mission are broadcasted on the Alertable App which can be downloaded in the App store on any mobile device.
We are pleased to offer VOTIVA and FRACTORA Treatment at Surrey Women's Clinic! FRACTORA is a non-invasive radio frequency and rejuvenation of the face skin. VOTIVA is the most advanced medical treatment for feminine wellness. If you suffer from the following: • Vaginal dryness • Vaginal itchiness • Stress urinary incontinence (passing urine while doing activities) • Vaginal Atrophy Prolapse We can help you!
Please contact Dr. Maria Bleszynski at Surrey Women's Clinic and get your free appointment today!
asIN VOTIVA aqy FRACTORA ielfj dI pysLkfrI krn dI KusLI lY rhy hF. FRACTORA ielfj ryzIE PrIkuaYNsI vrqx kfrn ichry nMU nuksfn nhIN phuMcx idMdf. ieh ichry dIaF JurVIaF nMU Kqm krky jvfnI vFg qroqfjLf rwKdf hY. nfrI qMdrusqI leI VOTIVA azvFs mYzIkl ielfj hY. jy quhfnMU hyTF ilKy rog hn: • KusLk XonI (gupq aMg) • XonI ivwc KfrsL • ipsLfb df bykfbU hoxf (kMmF kfrF vyly ipsLfb inkl jfxf) • XonI df iZwlfpn asIN ienHF sB rogF leI quhfzf shI ielfj kr skdy hF. ikrpf krky zf[ mrIaf blijLMskI nMU srI ivimns klIink qy muPq apoieMtmYNt lY ky imlo.
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qusIN dPLqr nhIN af skdy? asIN quhfzf ieMsLorYNs Pon ‘qy hI krky kol ilaf skdy hF |
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bkfieaf
ggndIp isMG bdysLf gwl sqMbr 2019 dI hY. mYN Aus mhIny dy Auh qF TIk hY, qyrf DMnvfdI hF mYN pr qUM aKIr’c ieMzIaf jfxf sI aqy Aus sfl hux iekwTy 12 GMty kMm kryNgf. jYs kihMdf dIaF kMm qoN bxdIaF sfrIaF CuwtIaF ieM- ik mYN sfr lYxf, qUM bhuqf nf soc jf ky zIaF PLyrI dy ihsfb nfl lY cuwikaf sI qy afpxy kMm nbyV. hux bfkI rihMdy 2019’c lYx leI sfzy kol Ausdf qih-idloN sLukrIaf krky mYN Aus idn koeI CuwtI nhIN sI bcI. moty ijhy ihsfbapOieMtimMt qy phuMicaf, bfad’c ieMzIaf iqkfb nfl mYnUM hor CuwtIaF dI loV hY vI vI jf afieaf. af ky mYN AusnUM bhuq vfr nhIN sI pr kfPI vfr Auh jLrUr huMdf hY PLon vI kIqy qy tYkst mYsj vI ik “Brfvf ijsdf asIN pihlF nhIN soicaf huMdf. AuhI qyrf dyxf moVnf hY qy moVnf vI ivafj smyq hoieaf, myrI iewk spYsLilst zfktr dI hux mYN iks idn qyry leI pUrI isLPt lfvF apOieMtmYNt vfsqy acncyq kfl af geI. qy qUM iewk idn pUrI CuwtI kr lvIN, dws mYN pihlF nFh vI krn lwgf pr iPr soicaf ik spYsLilst CyqI kIqy nhIN imldy ikwdx krIey adlf bdlI?” jYs ny vI so mYN hF kr idwqI. tfeIm bVf ksUqf sI hr vfr hws ky jvfb dyxf ik koeI nf awj apONieMtmYNt df, ZfeI vjy dupihr df, nf shI, kwl shI, agly hPLqy shI, ikRsms eyDr nf EDr. ies zfktr nUM dyKxf jLrUrI qy shI, ivsfKI qy shI[[[[. eydF kridaF sI pr kMm qoN CuwtI lYx leI koeI CuwtI bcI dy keI idn, keI hPLqy qy keI mhIny lMG nhIN sI, buKfr df bhfnf kr ky ‘iswk zya’ gey. mYN Auhdf bxdf tfeIm moVnf cfhuMdf sI qy Auh myry qoN bkfieaf lYx nUM nhIN sI lYx jogI vI nhIN. iqafr. mYN AuhnF idnF’c svyry awT qoN sLfm cfr vflI isLPt krdf sI. iewk Esy isLPLt ipCly sfl jUn 2020 ivwc mYN iewk idn qy kMm krdy myry dosq ny slfh idwqI ik kMm qy afpxI svyr vflI isLPLt qy phuMcf. sLfm cfr vjy vflI isLPLt vfilaF ivwcoN pfrikMg lOt ivwc ijwQy awgy rojLfnf 50-60 iksy nUM puwC lY jy koeI qyry nfl iewk idn kfrF KVHIaF huMdIaF Edx isrPL 7-8 kfrF. dI adlf bdlI kr ley. sLfm vflI isPLt rfq dI isLPLt vflLf iewk muMzf myry vwl nUM qy bhuqy muMzy kuVIaF nvyN hI sn qy koeI quiraf af irhf sI qy mYN vI AuhnUM mjLfk bhuqf nhIN sI jfxdy pCfxdy mYnUM. do ku nfl puwiCaf, “BfeI lwgdf qusIN rfqoN rfq idn dI ihcikcfht qoN bfad mYN iewk jxy sfrf hI kMm nbyV idwqf ik sfzy leI vI nUM puwC ilaf ik dosq myrI afh smwisaf kuwJ Cwizaf? rfq vfly qF sfry bMdy pihlF hY jy qUM iewk isLPLt myry nfl bdl lvyN. hI Gr cly gey lwgdy awj.” Auh muMzf myry bVf hI hsmuwK qy sfAU suBfa df muMzf sI lfgy afky bhuq hI hOlLI avfj’c boilaf, Auh. Aus df nF qF jsivMdr isMG irafV “vIry jYs iejL no mor[[[[ rfqIN iewQy kMm qy sI pr ipafr nfl jF pwCImIkrx qoN bfad iewk hfdsf hoieaf ijsny jYs dI mOky qy hI AusnUM sfry jYs kihMdy sn. kuwJ dyr socx jfn lY leI.” ieh kihMidaF sfr AusdIaF qoN bfad jYs kihMdf ik qyrI apOieMtimMt aWKF’coN hMJU vih qury. “asIN AuWQy hI sI sfry hY ikMny vjy dI? mYN ikhf ZfeI vjy dI. Auh pr sB kuwJ aYnI CyqI ho igaf ik asIN kuwJ kihMdf ik mYN do GMty pihlF af jfAUN Aus nf kr sky[[[hI iejL gOn,” Auh Bry swc idn jy qyrf do vjy kMm qoN inwkl ky srdf. nfl boilaf. ies muMzy dy bol suxky lwgf myry leI ieh skIm vI TIk bihMdI sI aqy ijvyN myry QwilEN DrqI ihwl geI hovy. kihMdy mYN AusnUM ieMzIaF qoN muVky Auhdy leI iksy huMdy ny ik mfVI KLbr hmysLF hI swcI huMdI hY vyly do GMty lfAux df vfadf kr ilaf. so mYnUM jo vI Auhny dwisaf mYN Aus qy XkIn asIN dovyN hI KusL. kr ilaf, nf Auh roh bol sikaf nf mYN. ijs idn myrI apOieMtimMt vflf idn sI Auh mYnUM jwPLI pf ky sfzy dPLqr vwl nUM qur jYs do vjy dI bjfey bfrF vjy hI af igaf ipaf qy mYN vI afpxy jYs nfl hmysLF leI qy mYnUM kihMdf, “mYN soicaf qYnUM do GMty hor bkfieaf rih gey cfr GMitaF df ihsfb pihlF ivhlf kr idMdF hux qUM arfm nfl ikqfb lfAuNdf Auhdy mgr mgr qur ipaf nhf-Do ky zfktr nUM imlL.” mYN ikhf vIry pr jYs df bkfieaf……
The Patrika
Friday, August 6th, 2021
PAGE 13
Getting back into routine with meal planning
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especially when everyone is excited to bounce back into a more normal school year. With all the chaos of getting back into the things we love, like birthday parties, hockey practice and swim-ming lessons, meal planning is a great tool to keep orprepare for the week before you go ganized. to the store. Getting ahead of your family’s meals will make it easier to grocery shop Prep/simplify your ingredients ahead of time.
and answer that nagging question of “what’s for dinner?” while getting your kids out the door, faster. Here are a few helpful tips to get you back into routine.
Aim to prepare or cook your meals on Sundays (for Monday to Wednesday meals) and Wednesdays (for Thursday to Sunday meals). If you don’t have time to cook, consider pre-chopping vegetables and fruits or preparing your meats with seasoning ahead of time and placing them in the freezer for later use. This will help reduce prep time during the week and save you time when packing lunches.
Make plans with your kids.
Think beyond the sandwich.
Shake up your typical sandwich and try a bento box instead. These lunch kits are such a great way for the kids to have fun and get creative with mixing up their food options. Having the different sections in the lunch kits will also help ensure that you include food from all food groups, providing the essential vitamins and minerals needed for energy, growth and develop-ment. Consider trying a themed bento box, like an Asian If you have some picky eaters in the noodles-inspired box and start with family, involving your kids in meal rice noodles and seaweed. planning can even make them more likely to eat and enjoy their foods. Learn more on preparing nutritious So, involve your little ones in the lunches and snacks and get great process by asking them to help decide recipe ideas by speaking to your local which favourite recipes and snacks to Loblaws registered dietitian. Book an appointment at bookadietitian.ca. According to Canada’s Food Guide, there are many health benefits to getting kids involved in the meal preparation and cooking process, including giving them increased confidence and self-esteem and?improved reading and math skills. This comes?thanks to reading recipes and meas-uring ingredients, and the development of a greater understanding of what foods are good for overall health.
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The Patrika
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Friday, August 6th, 2021
gurU arjn dyv jI (iek bhu-pwKI sLKLsIaq) arjn dyv jI nUM qwqI qvI qy ibTfieaf, afpxy idl ivwc blL rhy eIrKf dy BFbVF nUM sLFq krn leI Aus ny BwTI ivc awg bflLI. bdly dI Bfvnf ivc AubflL Kf rhy idl nUM sIq krn leI Aus ny gurU arjn dyv jI nUM dygLF ivwc Aubfilaf. ikDry myry sIs qoN Cqr nf lih jfvy. Aus ny gurU arjn dyv jI qy qwqI ryq dy kVCy pfAuxy sLurU kr idwqy. pr Aus df idl iPr vI sV irhf sI Aus dI afqmf iPr vI jlL rhI sI. lfhOr dy gvrnr murqjLF KF nUM kihx lwgf, gurU arjn dyv jI nUM jf ky khu ‘vyiKaf jhFgIr dy kMnF ivc swc dI afvfjL pfAux vflLy Auqy mYN jLulm krn dI ksr nhIN Cwzdf.’ ies df Auwqr soZI kul dy nO inhfl, BfnI mF dy BfvyN suXog lyKk ny afpxI vloN pUrf Xqn scf so sfihb scu qpfvsu scVf inafAu lfl, sLhIdF dy isrqfj, gurU arjn dyv krygu msolf] jI mhFrfj ny ies qrHF idwqfkrky AuhnF dI mhfnqf df mulFkx kIqf hY pr gurU arjn dyv jI df ivakqIqv kfieaf kpVu tuku tuku hosI ihdusqfnu ajy qyry jLulm’c ksr bfkI hY. ieMnf mhfn hY ik Auh lwK Xqn kIiqaF vI smflsI bolf] sLbdF dI pkV ivc nhIN af skdf. sfzI mjLlUm dI afh’c asr bfkI hY. soc df dfierf kyvl ieMnf ku msy hY:afvin aTqrY jfin sqfnvY hour BI AuTsI ikqy qyrf jLbr mwuk jfey nf jLfilm. mrd kf cylf] qU sulqfn khf hAu mIaf qyrI kvn vzfeI] myrf qy ajy kfPI sbr bfkI hY. sc kI bfxI nfnku afKY scu sxfiesI sc jo qU dyih su khf suafmI mY mUrK khxu n kI bylf] ò]ó] õ] ies qrHF anykF qsIihaF nUM shfr ky gurU jfeI] ñ] (aMg ÷òó) arjn dyv jI 30 meI sMn 1606 muqfbk (aMg ÷ùõ) jyT sudI cOQ sMmq 1662 nUM sLhfdq dy ky sLfied bfbr gurU nfnk nUM sLhId kr swcKMz ipafnf kr gey. iksy AurdU dy sLfier df ieh sLyar vI AuhnF idMdf, swc dI avfjL nUM dbfAux vfsqy. dI mhfnqf qy KUb Zuwkdf hY:pr bfdsLfh iksy PkIr dI afh df BfgI iswK Drm ivwc sbr qy jbr dI twkr ivcoN nhIN sI bxnf cfhuMdf. Aus df puwqr hmfXUM iek QIAurI iek ivcfrDfr AugmI, ijs nUM iek aFK sy ikaf bulbulf kul bihr ko sLyr sLfh sUrI kolLoN meI 1540 ivc knOj amlI jfmf gurU hrgoibMd jI ny apnfieaf dyKy. dI lVfeI dy mYdfn ivcoN BFj Kf ky KzUr qy aslI jfmy dy nflL nflL klmI jfmf gurU sfihl ko, mMJDfr ko Xf lihr ko dyKy. afieaf. mksd sfPL sI ik myry ipqf ny goibMd isMG jI ny— vI gurU nfnk sfihb jI dI rUhfnI sLkqI gurU arjn dyv jI nUM pRfpq hoey mhfn nUM kbUilaf sI, mYN AuhnF dy jfnsLIn qoN cUM-kfr ajL hmh hIlqy dr gujLsq, ivrsy ny qy AunHF dy afpxy mhfn jIvn- asLIrvfd lvF. awgy gurU aMgd dyv jI Coty krqvF ny AunHF dy smyN ivwc hI smfjk, Coty bwicaF dI kusLqI vyKx ivwc mgn sn. hlfl asq burdn b-sLmsLIr dsq. rfjnIqk qy Dfrimk Kyqr ivc ienklfb hmfXUM ny afpxI hwqk smJI ik iek PkIr (Bfv jdoN sLFqmeI dy sfry vsIly twp jfx lY aFdf sI. AuhnF dI sLhfdq hI ies gwl ny myrf AuWTky siqkfr ikAuN nhIN kIqf? qF qlvfr hwQ ivc PVnI Drm hY.) guwsy ivwc imafn ivcoN qlvfr iKHwc leI, dI sLhfdq (gvfh) hY. mYN ies gusqfKL PLkIr df isr klm kr vkq dI njLfkq nUM smJidaF aMimRqsr qoN gurU arjn dyv jI dI sLhfdq qoN bfad idaFgf. gurU aMgd dyv jI ny isrP eynf lfhOr nUM qurn vyly jo AupdysL gurU arjn CyvyN siqgurU hrgoibMd jI ny vkq dI afiKaf, ‘bfdsLfh! bhfdrI nflL lVn dI dyv jI ny afpxy spuwqr CyvyN gurU hrgoibMd njLfkq pihcfxidaF qy ipqf gurU jI dy QF qUM mYdfin-jMg ivwcoN qlvfr suwt ky Bwj sfihb jI nUM idwqf Auh sMKyp qOr qy ies bcnF qy pihrF dyNidaF mIrI qy pIrI dIaF afieaf hYN qy hux qYnUM PLkIrF qy qlvfr qrHF hY:do qlvfrF Dfrn krky sLfhI slqnq nfl clfAuNidaF sLrm nhIN afAuNdI?’ qy hmfXUM twkr lf idwqI. smkflI lyKk muihsnPLfnI nUM sLrm af geI. AusdI qlvfr jLmIn qy ‘bytf afAux vflLf smF inrf mflf df nhIN dI ilKq nUM aDfr mMnky qy AusdI ilKq izwg peI qy isr gurU dy crnF qy izwg ipaf. hovygf. mflLf dI rwiKaf vfsqy Bflf vI dy glq arQ kwZky agFh mwKI qy mwKI hmfXUM swc dI afvfjL sux ky suMn ho igaf. lfjLmI ho igaf hY. jLflmF dy nfsL leI qy mfrn vFg keI ieiqhfskfrF ny keI tply sLhfdq huMdI huMdI ruwk geI. pr gurU arjn DrmI pursLF dI rwiKaf leI mIrI qy pIrI lgfey hn. kuJ iek ny jfxky, kuJ iek ny dyv jI dy smyN swc dI avfjL bhuq bulMd ho dIaF do qlvfrF pihnxIaF. asIN hux jf gLlq PihmI df isLkfr ho ky qy kuJ iek ny cuwkI sI. pMjfb dy byilaF, ngrF, sLihrF, rhy hF ieh pihlI twkr sbr qy jbr afpxI kOm nUM brI krvfx dI nIXq nflL phfVF qy mYdfnF ivcoN hr pfisEN swc dI ivckfr hovygI. pr sfzy KUn nflL vI jy keI ilcigVwcIaF ilK mfrIaF hn. ijhnF afvfjL gUMj rhI sI. gurU nfnk sfihb jI Aus df isafh mn Aujlf nf hoieaf, jy df qfqprj ieh hY ik gurU nfnk sfihb qy AuhnF dy jFnsLInF ny ijs suqMqr ivcfr Aus df pwQr idl nf ipGilaf jy Aus ny jI ny inrol BgqI dI inrml Dfrf vgfeI Dfrf nUM jnm idwqf Auh swcy acfr dI kuwK qsLwdd dy GoVy nUM lgfm nf idwqI qF iPr sI, ijsdf CyvyN gurU ny qlvfrF qy ZflF ivcoN AugmI. vkq df bfdsLfh bONdl igaf qusIN qlvfr nflL jfbr df mUMh BMnxf. KUh nfl lVfeIaF dI kMD pf ky vihx mfrUQlF Aus ny afpxy idl nUM TMzHf krn leI gurU ivcoN pfxI kwZx leI gfgr dy glL rwsf vl nUM kr idwqf qy ieh lihr qlvfr dI CF hyT af ky dm qoV geI. hkIkq iesdy iblkul Ault hY. swc kihxf qy suxnf dovyN aOKy hn qy jyhVf swc kih nhIN skdf Auh dInF df bfdsLfh bxn df hwkdfr nhIN. dIn dy pfqsLfh ny AuWcI sur ivc swc alfipaf “Now appeared on the scene a man, jyhnUM dunI df bfdsLfh sux nf sikaf. swc who was a born poet, a practical dI afvfjL nUM jylH ivc bMd kr idwqf. gurU philosopher, a powerful engineer, and ny swc ikhfa great statesman.” sfihb ky gux nfnku gfvY mfs purI ivic (Bfv hux Auh afdmI (gurU arjn dyv afKu msolf] jI) sfhmxy afieaf jo jmFdrU kvI, amlI icMqk, mjLbUq jQybMdk aqy mhfn ijin AupfeI rMig rvfeI bYTf vyKY viK iekylf] isafsqdfn sI.) su pRiswD ieiqhfskfr zfktr gokl cMd nfrMg ny afpxI pusqk Transformation of Sikhism ivc gurU dyv jI dI bhupwKI sLkLsIaq nUM ienHF sLbdF ivc aMikq kIqf hY:-
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igafnI kyvl isMG inrdosL
pfxf hI pYNdf hY. kflLy swp dI isrI nUM imD ky hI mxI pRfpq ho skdI hY. iqlLF ivcoN qyl bgLYr GfxI ivc pIiVaF pRfpq nhIN huMdf. nfrIal nUM BMn ky hI grI bfhr kwZI jf skdI hY. iesy qrHF by-muKF, aiqafcfrIaF nUM lohy nflL hI soiDaf nf skdf hY qy aijhf krnf Drm hYijAu kir KUhhu inklY gil bDy pfxI] ijAu mix kfly sp isir his dyie n jfxI] jfx kQUrI imrg qin mir mukY afxI] qyl iqlhu ikAuN inklY ivxu pIVy GfxI] ijAuN muhu BMny grI dy nlIeyru insfxI] bymuKy lohf sfDIaY vgdI vfdfxI] ñó] (vfrF BfeI gurdfs jI, pMnf óô) “by-mqlb kImqI ijLMdgfnIaF sLfNqmeI siqafrgRih krky gvfx df koeI Pfiedf nhIN hovygf. pr ies gwl df hmysLF iKafl rwKxf ik ijwQy jhFgIr dI qlvfr ijMLdgIaF Kqm krn leI cwl rhI hY AuQy quhfzI ikrpfn suXog zfktr dI nsLqr vFg cwly. asIN sLhId hox jf rhy hF. sLhIdF df KUn kdy ajLfeIN nhIN jFdf ieh ijwQy zuwlHygf DrqI dI ihwk qy Cfly pf dyvygf. hr iek Dfrimk sLhfdq rfjsI kuitl-nIqwgF dI mOq df pYgLfm huMdI hY. swcy sLhId dy pivwqr KUn dy qupky Drm df aMkur huMdy hn.” jo vI pRvcn gurU arjn dyv sfihb jI ny aMiqm smyN jfx lwigaF khy, Auh awKrawKr swc inklLy. AuhnF dI sLhfdq ny iswK kOm df BivwK snihrf kr idwqf. ieiqhfs df ividafrQI ieh pVHky hYrfn ho jFdf hY ik muwdqF qoN qlvfr vfhuMdy af rhy bkfiedf tRyinMg ivc inpuMn mugLlF nflL, jnm qoN qlvfr dy ax-aiDkfrI qy axiswKy iswKF ny siqgurF dy kysrI insLfn Qwly iekwqr ho ky mugLl hkUmq ivruwD cfr lVfeIaF lVIaF qy cOhF ivc hI Piqh pRfpq kIqI. ieh pfvn KLUn dI krfmfq hI sI. iksy sLfier ny ikMnf suMdr iliKaf hYibrQf nhIN sLhIdF df KUn jFdf, jd ieh zuwlHdf juwg pltf dyNdf. ieho KuUn bfrUd dI icxg bxky, sIny jjLibaF dy BFbV lf dyNdf. ieho cVHy qUPfnF nUM sLFq krdf, ikDry eyho Bucfl ilaf dyNdf. ieho KUn mnuwKqf leI tIkf, kOmF mrdIaF ivc jfn pf dyNdf.
Friday, August 6th, 2021
The Patrika
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A
Funding to get Lower Mainland sport back into full swing
total of 86 Lower Mainland sport organizations are receiving funding to help them recover from the pandemic and welcome a safe return to play.
$7,500 to non-profit sports organizations to assist with expenses such as insurance, administrative costs, rent, storage costs and equipment essential to providing sports programs.
“As B.C. makes its way through Step 3 of the Province’s restart plan, I want to thank the sport and recreational organizations for the central role they play in bringing people back together and in returning to the activities we love,” said Melanie Mark, Minister of Tourism, Arts, Culture and Sport. “Volunteers have done an amazing job adapting to the pandemic. Our government is proud to support these community-based sport organizations as they work to get people back in the game.”
“Sports and physical activity benefit our communities in so many ways and help contribute to our collective wellness,” said Dan Coulter, MLA for Chilliwack. “Through this second round of funding, we are doing even more to ensure local sport organizations weather the storm, maintain jobs and set people up for success as we move towards the final steps of B.C.’s restart plan.”
There are more than 4,100 local sports organizations in B.C., many of which have faced financial challenges due to the absence of registration fees, event revenues and sponsorships because of the COVID-19 limits on gatherings for public safety. The Local Sport Relief Fund provides grants of up to
This is the second allocation of funds for local sport organizations thanks to additional financial support provided by the Government of Canada. In this round, the Province is disbursing more than $1 million in grants to 214 organizations throughout B.C. In January 2021, the provincial government provided $1.5 million to 288 local sport organizations during the first funding allocation.
“It’s thrilling to be able to move forward in this province to a careful return to games, competition, and recreational activity,” said Charlene Krepiakevich, CEO, viaSport. “COVID-19 took a tremendous toll on sport organizations across this province. This funding acknowledges the need to financially support local sport organizations to ensure they are ready to help ramp up capacity as sport returns to communities.” The Province is focused on enhancing opportunities for a more inclusive, diverse and affordable future for sport. Local Sport Relief Fund grants awarded in both rounds prioritized organizations serving under-represented populations, including girls
and women, persons with disabilities, underprivileged youth, racially diverse and LGBTQI2S communities. “We are thankful to receive this financial support,” said Andrea Laycock, executive director, Fraser Valley Youth Soccer Association. “We are working hard to ensure we can provide a great recreational option and experience for youth in our community. This funding will help us meet costs as we kickstart our programming and aim for this goal.” PAGE 15
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The Patrika
Friday, August 6th, 2021
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mobfeIl Pon dy nuksfn
mobfeIl Pon ivcoN inlkdIaF qrMgF (PrIikAuNsI aYnrjI) nUM srIr dy itsLU jjLb kr lYNdy hn. ieh iek qrHF dIaF ielYktromYgnYitk ikrnF huMdIaF hn. rfzfr, mfeIkrovyv Evn afid vI ieho kwZdy hn. ienHF ikrnF ivcoN kfPI grmI inkldI hY. aMqr rfsLtrI Koj rfhIN spwsLt ho igaf hY ik ijhVy lok mobfeIl Pon nUM 50 imMt qoN ijLafdf kMn nfl lf ky vrqdy hn, AunHF dy Aus pfsy dy idmfg ivc gulUkojL dI mfqrf vwD jjLb ho jFdI hY jo dsdI hY ik ies pfsy df idmfg loVoN vwD kMm kr irhf hY aqy ikrnF dy asr hyT hY. zI[aYn[ey[ dy ivc nuks pYNdy sfr kYNsr dI sLurUafq ho jFdI hY. qyrF dysLF ivc ieko smyN
zf[ hrisLMdr hoeI Koj dy nqIjy vwKo-vwKry hn. iksy Koj ivc mfVy asr nhIN idsy pr iksy Koj ivc spwsLt kIqf igaf hY ik ‘glfieEmf’ kYNsr AunHF kysF ivc vwD lwiBaf ijhVy mobfeIl PonF dI rojLfnf vwD vrqoN kr rhy sn.
kOr, aYm[zI[ iek gwl Auqy sfry ivsLv dy KojI sihmq hn ik hor cl rhIaF lMmy smyN dIaF KojF jd qwk pUrn rUp ivc mobfeIl Pon nUM Kqrf rihq nhIN mMndIaF AudoN qwk kuJ gwlF df zYnmfrk ivclI Koj ivc aijhf kuJ nhIN iDafn rwKxf jLrUrI hY. lwiBaf. -iewko kfl bhuq lMmf smF svIzn ivKy KojIaF ny ieh iswtf kwiZaf ik qwk nf kIqI jfey. lMmIaF gwlF krdy rihx aqy idn df bhuqf smF mobfeIl Pon suxdy rihx vfilaF ivc -ijMnf ho sky tYkst mYsyj Kfs kr ky ijnHF ny vIh sfl dI Aumr pUrI kr ky sfr lYxf cfhIdf hY. hox qoN pihlF mobfeIl Pon vrqxy sLurU kr idwqy sn, AunHF ivc idmfg df kYNsr kuJ - mobfeIl Pon iswDf kMn hwd qwk viDaf lwiBaf. nfl lfAux nfloN eIar Pon ieMglYNz ivcly KojIaF nUM rfhIN suxnf ibhqr hY. aijhf kuJ nhIN lwiBaf. -ijwQy ho sky, mobfeIl prHF rwK spsLt hY ik awDy KojI ky spIkr rfhIN gwlbfq krnI hI mMndy hn ik mobfeIl Pon TIk hY. dI vwD vrqoN nfl idmfg df kYNsr hox df Kqrf vDdf hY qy bfkI awDy ies nqIjy nUM nhIN mMndy.
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-pMj sfl qoN Coty bwcy koloLN mobfeIl Pon prHF rwKxf hI TIk hY.
-rfq nUM sOx lwigaF mobfeIl Pon kmry qoN bfhr hoxf cfhIdf hY. - mobfeIl Pon Auqy pUrIaF iPlmF zfAUnloz kr ky vyKxIaF awKF leI hfnIkfrk sbq ho cuwkIaF hn.
Friday, August 6th, 2021
The Patrika
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The Patrika
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Friday, August 6th, 2021
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10 fun, easy ways to help keep your kids active (NC) Teaching your child the importance of physical activity will help them throughout life, while also creating lasting memories. Make your way through this list to keep your little ones active and having fun. 1. Go for a nature walk/hike. Along the way, you can grab some objects and make art using paint or by creating a collage when you get home. 2. Go for a bike ride. Get some exercise by going on a family bike ride.
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3. Take a yoga class together. Yoga activities. Even is a great way to promote a healthy when watching TV, you can allifestyle as well as mindfulness. ways encourage 4. Have a dance party. Who doesn’t your children to love a dance party? Turn up that mudo small activities sic and groove to your favourite tunes like jumping jacks with your little ones. while watching 5. Get involved with a fundraiser. to get their blood Joining an activity-based fundraiser flowing. is a great opportunity to provide 7. Have them tangible life skills while keeping help with outdoor your kiddos’ active. Consider joinchores. A great ing Lace Up to way to keep kids End Diabetes, active is by having them participate in where particioutdoor chores, such as raking leaves, pants choose watering plants or helping to clean their physical and organize the garage. Kids like to activity (walk, be included in adult activities, so this run, dance, will ensure they feel accomplished as etc.) and raise they move their bodies. money to help end diabetes. 8. Bring a friend along. Kids love to hang out with their friends, so incor6. Find fitness porate them into a bike ride, hike or in everyday team sport. This will make fitness fun.
9. Put your child in charge. Let your kid pick their own activity to do each day. Giving your child the ability to choose what to do will help them feel empowered. 10. Be an active role model. Teach your kids that taking care of yourself is an important part of your week. When children see that you’re active, they’ll be more likely to model your behaviour.
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Young Guns Weightlifting Club is a FREE award-winning fitness program for youth located in The Fraser Valley. It was started by Pavi Toor and his two teenage sons in September 2019. Youth in our community need to get pound exercises such as front squats moving. There are numerous physical and deadlifts. Also working out with and mental health benefits to exercis- a group is more motivating than lifting weights alone. We reserve the entire gym so we could do circuit training and not wait around for equipment to become available. Major problem at local gyms during peak hours. Also youth feel more safe working out when it’s just them exercising, especially the girls in ing. The club was created to provide our program.rking o youth free weightlifting training so they could learn how to lift weight safely and get results. The issue with weightlifting is the youth need to work with a certified trainer or they could get hurt. Many beginners don’t even know which exercises to begin with often neglecting large muscle groups. It could take many months to learn proper technique for com-
profits and small businesses. We share many fitness tips so others can learn from h o m e . We are currently full but if a youth wants to try a session they are asked to contact us via Instagram or at (778) 3440713.
In 2020, Young Guns Weightlifting Club was nominated for the Not for Profit Award by the Mission Regional Chamber of Commerce. Later on that year they became a social enterprise. In 2021, the program won the Fraser Valley Cultural Young Guns WC trains four times a Diversity Award for Innovative Initiaweek and has certified trainers who tive (Small Organization). coach up to 12 youth per session. Paying for certified trainers and reWe are currently teaching the basics serving gym space is not cheap. By of weightlifting (The Fitness Lab) being a social enterprise Young Guns and boxing (Mamba Martial Arts WC relies on entrepreneurial activiAcademy). Our program is successful ties to fund the club. We have sold and known in the Fraser Valley. Our over $12,000 worth of club merchanInstagram page (@youngguns_wc) dise since we started the club. You is very popular with youth, local non
might have seen people wearing our black Young Guns WC shirts in the Fraser Valley. We sold over $2,000 worth of face masks in June. Working with Bear Country Bakery we came up with a great tasting High Protein Donut. Each donut has about 5g of whey and casein protein. Almost as much as an egg. A limited number of donuts are made and sold on Fridays. A six pack of donuts sells for $20. Each donut is cheaper than a medium latte. Anyone interested in purchasing donuts and supporting the club can call or text us at (778) 344-0713.
Bam Sidhu of Aerie Insurance Solutions Delivers Game Ball for Fraser Valley Bandits Bam Sidhu of Aerie Insurance Solutions delivers the game ball for the Fraser Valley Bandits game at Abbotsford Centre on Sunday July 25th. Aerie Insurance Solutions sponsored the event. We are finally here! Aerie Insurance Solutions officially opened doors on July 1st, 2021. We will be hosting an Open House soon with details to
follow. It has been a journey to say the least. The journey was all about establishing the brand and making sure we could support it. In supporting our own brand, we found great opportunity in supporting the community at large. Last week, we had the pleasure of sponsoring our very own professional basketball team here in the Valley. As the Fra-
ser Valley Bandits get set represent British Columbia in the 2021 CEBL Playoffs, we are proud to be a part of their journey and to have brought the energy of the community to the arena. Building links with the organizations within our community has truly been a great experience, and is something Aerie Insurance Solutions will continue to do.
Thank you to my family, friends, and colleagues. I could have not done it without your support. Watch for our Open House date. Aerie Insurance Solutions is here to stay! Come SOAR with us! Bam Sidhu, CFP Aerie Insurance Solutions Inc. PAGE 19
The Patrika
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Friday, August 6th, 2021
√≈≈ ¡Ò∆ ÷≈È «¬È∑∆∫ «ÁÈ∆∫ ˙ ‡∆ ‡∆ ÍÒ∂‡Î≈Ó ‹∆E Á∂ ÈÚ∂∫ ’À∫Í∂È “Á∂÷Â∂ «‘ ‹≈˙◊∂” Á≈ «⁄‘≈ ω∆ ‘ج∆ ‘ÀÕ «¬√ ÍÒ∂‡Î≈Ó ¿∞µÂ∂ ¿∞√ Á∂ ’∆¡ Á∆¡ª Ù∞»¡≈Â∆ «ÎÒÓª “’∂Á≈È≈Ê” ¡Â∂ “«√≥Ï≈” Ú∆ «Á÷≈¬∆¡ª ‹≈‰◊∆¡ªÕ «¬√ ÓπÒ≈’≈ «Úº⁄ √≈≈ È∂ ˙ ‡∆ ‡∆, ¡≈͉∂ ‚∆Ó ØÒ ¡Â∂ ¡≈͉∆ ¡À’«‡≥◊ Ï≈∂ ◊ºÒÏ≈ ’∆Â∆Õ Í∂Ù ‘È ¿∞√∂ ◊ºÒÏ≈ Á∂ ’∞fi ¡≥Ù :
“’∂Á≈È≈Ê” ÂØ∫ “¡Â≥◊∆ ∂” º’ ‘ «ÎÒÓ «Úº⁄ Óª Á∆ √Ò≈‘ ˜» Ò¬∆ ‘À : √≈≈ ¡Ò∆ ÷≈È
* Â∞‘≈˘ «¬√ ’À∫Í∂È «Úº⁄ ’∆ «ÁÒ⁄√Í Òº◊≈, ‹ÁØ Â∞√∆∫ «¬√ Á≈ «‘º√≈ Ï‰È Á≈ ÎÀ√Ò≈ ’∆Â≈? - «Í¤Ò∂ «¬º’ ÁØ √≈Ò «Úº⁄ ˙ ‡∆ ‡∆ ÍÒ∂‡Î≈Ó ¿∞µÂ∂ ÓÀ∫ ’≈Î∆ √Óª «ÏÂ≈«¬¡≈ ‘ÀÕ «¬√ ÂØ∫ Í«‘Òª ¡√∆∫ Ú∆ ’≈Î∆ «Ï˜∆ √∆, Í ¡º‹ ÓÀ˘ Òº◊Á≈ ‘À «’ ÁÙ’ª Á∂ «¬≥‹∞¡≈¬∂ ’È Á≈ Â∆’≈ ÏÁÒÁ≈ ‹≈ «‘≈ ‘ÀÕ «¬‘∆ ’≈È «‘≈ «’ ÓÀ∫ «¬√ Á≈ ’À∫Í∂È Á≈ «‘º√≈ ω∆ ‘ªÕ «¬√ Á∂ «¬Ò≈Ú≈ Íz√ÈÒ∆ Ó∂∆¡ª Í«‘Ò∆¡ª ÁØ «ÎÒÓª “’∂Á≈È≈Ê” ¡Â∂ “«√≥Ï≈” Ú∆ «¬√∂ ÍÒ∂‡Î≈Ó ¿∞µÂ∂ «Ò∆˜ ‘ج∆¡ª ‘ÈÕ «¬√ Ò¬∆ «‹√ ÍÒ∂‡Î≈Ó È∂ Ó∂∂ ’∆¡ Á∆ Ù∞»¡≈ ÂØ∫ Ó∂≈ √≈Ê «ÁºÂ≈ ‘À, ÓÀ∫ ¿∞È∑ª Á≈ √≈Ê Á∂‰ Á≈ ÓΩ’≈ «’Ú∂∫ ¤º‚ √’Á∆ ‘ªÕ * ’∆¡ Á∆ Í∆’ ¿∞µÂ∂ ’ج∆ ÚÀÏ ÙØ¡ ’È Á≈ ÓΩ’≈ «ÓÒ∂ ª ’Ø◊? ∂ -ÓÀ˘ ‘Ó∂Ù≈ ÂØ∫ Òº◊Á≈ ‘À «’ ’≥‡À∫‡ «’≥◊ ‘∞≥Á≈ ‘ÀÕ ¿∞‘ «’√∂ Ú∆ ÍÒ∂‡Î≈Ó ¿∞µÂ∂ ¡≈¬∂, ¿∞√ È≈Ò ÓÀ˘ ’ج∆ Î’ È‘∆∫ ÍÀ∫Á≈Õ ÓÀ∫ «ÎÒÓª «Úº⁄ ¡≈͉∆ ’∆¡ ω≈«¬¡≈ ‘∆ «¬√ Ò¬∆ ‘À «’ ÓÀ˘ Ê∆¬∂‡ È≈Ò «Í¡≈ √∆Õ ÓÀ∫ Áπ¡≈ ’Á∆ ‘ª «’ Ê∆¬∂‡ «Î ˙ÍÈ ‘؉ ª Á∂«÷¡≈ ‹≈¬∂ ª Ê∆¬∂‡ ÓÈØ≥‹È ’È Á≈ «¬’ÒΩÂ≈ Ó≈«Ë¡Ó È‘∆∫ «‘ «◊¡≈ ‘ÀÕ Ó∂∂ «‘√≈Ï È≈Ò Ê∆¬∂‡ ˜»∆ ‘À, Í ‹∂ ’≥‡À∫‡ ⁄≥◊≈ ‘ØÚ∂ ª ÍÒ∂‡Î≈Ó Ó≈«¬È∂ È‘∆∫ º÷Á≈Õ ‹∂ ⁄≥◊≈ ÓΩ’≈ «Ó«Ò¡≈ ª ÓÀ∫ ÷πÙ∆ È≈Ò ˙ ‡∆ ‡∆ ÍÒ∂‡Î≈Ó ¿∞µÂ∂ ’≥Ó ’È≈ ⁄≈‘ª◊∆Õ * Â∞‘≈‚∂ Ì≈ «¬Ï≈‘Ó Á∂ ‚À«Ï¿± Ï≈∂ ’≈Î∆ ⁄⁄≈ ‘ÀÕ √º⁄ ’∆ ¡√∆∫ Â∞‘≈‚∂ ÂØ∫ ‹≈ȉ≈ ⁄≈‘ª◊∂? -Ó∂∂ ‚À‚ ‘Ó∂Ù≈ «¬º’ ◊ºÒ ’«‘≥Á∂ ‘È «’ Ò≈¬∆Î «Úº⁄ ‘ Â∑ª È≈Ò √≥Â∞ÒÈ ‘؉≈ ⁄≈‘∆Á≈ ‘À ¡Â∂ ‘ ⁄∆˜ Â∞‘≈˘ «ÁÒ ÂØ∫ ’È∆ ⁄≈‘∆Á∆ ‘ÀÕ ¡‹∂ «‹√ √‡∂‹ Â∂ «¬Ï≈‘Ó ‘À, ¿∞È∑ª ˘ ÍÛ∑È≈ ⁄≈‘∆Á≈ ‘À Â∂ «˜≥Á◊∆ Á∂ ¡Òº◊-¡Òº◊ ¡È∞ÌÚ ‘≈√Ò ’È∂ ⁄≈‘∆Á∂ ‘È, ‹∂ ¿∞‘ ¡À’‡ ωÈ≈ ⁄≈‘∞≥Á∂ ‘È Âª ¿∞√ Ò¬∆ Ú∆ «Â¡≈∆ ’È∆ ⁄≈‘∆Á∆ ‘ÀÕ ÏÂΩ ¡À’‡ ª ÓÀ∫ «¬‘∆ ’‘ª◊∆
«’ ¡À’«‡≥◊ ’≈Î∆ ÓπÙ’Ò ‘À, Í ‹∂ Â∞√∆∫ ¡≈͉∂ √÷ «Ó‘È ’Ø Âª ˜» ’ √’Ø◊∂Õ * Â∞‘≈‚≈ ‚z∆Ó ØÒ ’∆ ‘À? ’∆ «’√∂ «ÎÒÓ Á≈ ∆Ó∂’ ’È Á≈ «¬º¤≈ ‘À? - ÓÀ˘ Òº◊Á≈ ‘À «’ B@B@ È∂ Ó∂∂ ’≈Î∆ ∆Ó∂’ Á∂÷ Ò¬∂ ‘ÈÕ ¡‹∂ ’∞fi ˙∆‹ÈÒ ’È Á≈ ÓΩ’≈ «ÓÒ∂ ª ¿∞‘ Ï‘∞ ÚË∆¡≈ ‘ØÚ∂◊≈Õ Ï≈’∆ ’ج∆ ‚z∆Ó ØÒ È‘∆∫, ‘ ˜ØÈ Á∆¡ª «ÎÒÓª ’È≈ ⁄≈‘∞≥Á∆ ‘ª ª «’ ’ج∆ ’Á∂ «¬‘ È≈ ’«‘ √’∂ «’ «¬‘ ˜ØÈ √≈≈ È‘∆∫ ’ √’Á∆ ‹ª √≈≈ ‘Ó∂Ù≈ «¬√∂ ˜ØÈ Á∆¡ª «ÎÒÓª ’Á∆ ‘ÀÕ ÓÀ∫ ’Á∂ ‡≈¬∆Í ’≈√‡ È‘∆∫ ‘؉≈ ⁄≈‘∞Á ≥ ∆Õ * «’√∂ ØÒ ˘ «ÈÌ≈¿∞‰ Á≈ ‘ ¡À’‡ Á≈ Â∆’≈ ¡Òº◊ ‘∞≥Á≈ ‘ÀÕ Â∞√∆∫ «’‘Û≈ Â∆’≈ ¡Í‰≈¿∞∫Á∂ ‘Ø? - ‘∞‰ º’ ÓÀ∫ Í≥‹ «ÎÒÓª ’∆Â∆¡ª ‘È Â∂ «¬È∑ª Í≥‹ª Á∂ √À‡ ¿∞µÂ∂ ‹Ø «¬º’ ⁄∆˜ «¬º’Ø «‹‘∆ ‘∆ ‘À ¿∞‘ «¬‘ ‘À «’ ‹Ø Ó∂≈ ‚≈«¬À’‡ ’«‘≥Á≈ ‘À ÓÀ∫ «ÏÒ’∞Ò ¿∞‘∆ ’Á∆ ‘ªÕ Ó∂≈ ⁄ÀÒ∂∫‹ ‘Ó∂Ù≈ «¬‘∆ «‘≥Á≈ ‘À «’ ÓÀ∫ ¡≈͉∂ ‚≈«¬À’‡ Á∂ Â∆«’¡ª ¿∞µÂ∂ ’≈«¬Ó ‘ªÕ * ’Á∂ «’√∂ ØÒ ˘ √Ófi‰ Á∂ Ò¬∆ ¡≈͉∂ Ó≈Â≈-«ÍÂ≈ Á∆ √‘≈«¬Â≈ Ò¬∆? - ÓÀ∫ ¡≈͉∂ ¡≈Í ˘ ’≈Î∆ ÷πÙÈ√∆Ï Ó≥ÈÁ∆ ‘ª «’ Ó∂∆ ‘ «ÎÒÓ «Úº⁄ Ó∂∂ ‹Ø ‚≈«¬À’‡ ¡Â∂ ’Ø-√‡≈ ‘∂ ‘È, ¿∞‘ «¬≥È∂ ÚË∆¡≈ ‘∂ «’ ÓÀ˘ «˜¡≈Á≈ ÓΩ’≈ «Ó«Ò¡≈ È‘∆∫, Í «¬√ Á≈ ÓÂÒÏ «¬‘ È‘∆∫ «’ ÓÀ∫ ¡≈͉∂ Ó≈Â≈-«ÍÂ≈ Á∆ ÓÁÁ È‘∆∫ ÒÀ∫Á∆Õ ÓÀ˘ Ô≈Á ‘À «’ ÓÀ∫ Í≈Í≈ È≈Ò ÏÀ· ’∂ “’∂Á≈È≈Ê” Á∂ ’∞fi √∆È ÍÛ∑∂ √È Óª È≈Ò Âª ÓÀ∫ ‘ «¬º’ «ÎÒÓ Á≈ «‚√’ÙÈ ’Á∆ ‘ªÕ “’∂Á≈È≈Ê” ÂØ∫ ÒÀ ’∂ “¡Â≥◊∆ ∂” º’ ÓÀ∫ ‘ «ÎÒÓ «Úº⁄ ¡≈͉∆ Óª Á∆ √Ò≈‘ ˜» Ò¬∆ ‘ÀÕ ÓÀ˘ ¿∞È∑ª Á∆ ¡À’«‡≥◊ Á≈ Â∆’≈ Ï∂‘ºÁ Í√≥Á ‘ÀÕ
¡≈Ò∆¡≈ È∂ «ÎÒÓ√≈‹ Ú‹Ø∫ √ªfi∂ ’∆Â∂ ‹‹Ï≈Â
«ÎÒÓ “‚≈«Òß◊‹” ≈‘∆∫ ÍzØ«‚¿±√ Ï‰È ‹≈ ‘∆ ÏΩÒ∆Ú∞º‚ ¡Á≈’≈≈ ¡≈Ò∆¡≈ ̺‡ È∂ ¡º‹ √ØÙÒ Ó∆‚∆¡≈ ”Â∂ «ÎÒÓ√≈‹ Ú‹Ø∫ ¡≈͉∂ ‹‹Ï≈ √ªfi∂ ’∆Â∂ ‘ÈÕ «¬√ «ÎÒÓ «Úº⁄ ¡≈Ò∆¡≈ ¡«ÌÈÀ Ú∆ ’∂◊∆Õ ¡≈Ò∆¡≈ È∂ ¡≈«÷¡≈, ““ÍzØ«‚¿±√ Ú‹Ø∫ “‚≈«Òß◊‹” Á≈ Í«‘Ò≈ «ÁÈ! Í ÓÀ∫ Í«‘Òª ¡Á≈’≈≈ ‘ª ¡Â∂ ‘Ó∂√≈ ‘ª◊∆Õ”” ¡≈Ò∆¡≈ È∂ ¡≈͉∂ Ó∂’¡ºÍ »∞Ó Á∆¡ª ’∞fi Â√Ú∆ª √ªfi∆¡ª ’«Á¡ª «ÎÒÓ Ù∞ » ’È ÂØ ∫ Í«‘Òª Ú≈Ò∆ ÿÏ≈‘‡ Ï≈∂ Áº«√¡≈Õ ¿∞√ È∂ «Ò«÷¡≈, “ÓÀ˘ È‘∆∫ ÍÂ≈ «¬‘ ’∆ ‘À... ÈÚ∆∫ «ÎÒÓ √π» ’È ÂØ∫ «¬º’ ≈ ͫ‘Òª ÓÀ∫ ¡≈͉∂ √≈∂ √∆ «Úº⁄ fiÈ≈‘‡ Ó«‘√»√ ’∆Â∆Õ ÓÀ∫ √≈∆ ≈ ’‘≈‰∆ Á∆¡ª ¿∞Òfi∆¡ª Ò≈¬∆Ȫ Ï≈∂ √πÎÈ≈ ÒÀ∫Á∆ ‘∆Õ ÓÀ∫ Ò∂‡ ‘؉ Á∂ ‚Ø∫ √Àµ‡ ”Â∂ AE «Ó≥‡ Í«‘Òª Í‘∞≥⁄ ◊¬∆Õ” ¿∞√ È∂ ¡≈«÷¡≈, “ÓÀ˘ Òº◊Á≈ ‘À «’ «¬‘ Ì≈ÚÈ≈ «’Â∂ È‘∆∫ ‹≈Ú∂◊∆ ¡Â∂ ‹≈‰∆ Ú∆ ¡«ÌÈ∂  ∆ «Á◊ª◊È≈ √» « ¡≈Ú≥ Ù ∆ ⁄≈‘∞≥Á∆ ‘ªÕ ‡ÀÒ∆«Ú˜È ‹ª ÓØÏ≈¬∆Ò ¿∞µÂ∂ «¬√ È‘∆∫ ⁄≈‘∆Á∆ «’¿∞ ∫ «’ ÿÏ≈¿∞ ‰ Â∂ ¡≈͉∆ ¡◊Ò∆ «ÎÒÓ “Á ÏÀ‡Ò ¡≈Î Ì∆Ó≈ «ÎÒÓ Á≈ ÁÙ’ª ¿∞µÂ∂ «¬≥ÍÀ’‡ «ÏÒ’∞Ò È‘∆∫ ◊ÀÔ’∆È∆ Ó«‘√»√ ’È Á≈ ÓÂÒÏ ‘À «’ ’Ø∂◊ªÚ” «Úº⁄ ¡‹∞È ≈ÓÍ≈Ò Á∂ È≈Ò È˜ ‘ØÚ∂◊≈Õ «Á◊ª◊È≈ Á≈ ’«‘‰≈ ‘À, ““ÓÀ˘ ‘Ó∂Ù≈ Â∞√∆∫ √º⁄Óπ⁄ ÍzÚ≈‘ ’Á∂ ‘ØÕ” ¡≈¬∂◊∆Õ «¬√ Ï≈∂ «Á◊ª◊È≈ Á≈ ’«‘‰≈ ‘À ÂØ∫ Í∆∆¡‚ «ÎÒÓª Í√≥Á √È Â∂ Ó∂≈ √πÎÈ≈ «’ ¿∞‘ ¡≈͉∆ «¬√ «ÎÒÓ ˘ Úº‚∂ ÍÁ∂ ¿∞µÂ∂ √∆ «’ «¬º’ «ÁÈ ÓÀ∫ Ú∆ «’√∂ Í∆∆¡‚ «ÎÒÓ Á∂÷‰≈ ⁄≈‘∞≥Á∆ ‘ÀÕ ¿∞√ Á≈ ’«‘‰≈ ‘À «’ ’∞fi «Úº⁄ ’≥Ó ’ªÕ «¬√ «ÎÒÓ Á∆ √ºÂ Î∆√Á∆ Ó∂’√ ˙ ‡∆ ‡∆ ÍÒ∂‡Î≈Ó Á∂ ÁÙ’ª ˘ Ù»«‡≥◊ ‘Ø ⁄πº’∆ ‘ÀÕ ’∞fi √∆’ÚÀ∫√ Ù»‡ ‘؉≈ Ï≈’∆ «Ë¡≈È «Úº⁄ º÷ ’∂ ¡≈͉≈ ’≥‡À∫‡ «Â¡≈ ‘ÀÕ ¡√∆∫ ¤Ø‡∂ ’»¡ ÓÀ∫Ϫ Á∂ È≈Ò «¬‘ ’Á∂ ‘È, Í √≈‚∆ «ÎÒÓ «¬√ ÍÒ∂‡Î≈Ó √∆’ÚÀ∫√ Ù»‡ È‘∆∫ ’ √’Á∂Õ Ò¬∆ È‘∆∫ ‘ÀÕ ÓÀ∫ È‘∆∫ ‹≈‰Á∆ «’ ¡◊Ò∂ «ÁȪ ¡√∆∫ «¬√ Á∆ Ù» « ‡≥ ◊ Ï≈Ò∆Ú∞º‚ ¡Á≈’≈ «Úº’∆ ’ΩÙÒ Ï≈∂ «Úº⁄ «ÎÒÓ Ó∂’ ’∆ ÎÀ√Ò≈ ÒÀ∫Á≈ ‘È, Í ÓÀ∫ ÁØÏ≈≈ Ù∞» ‘؉ Á∆ ¿∞‚∆’ Ï‘∞ ÿº‡ ÒØ’ª ˘ ÍÂ≈ ‘À «’ ¿∞‘ Ú∆ Íz√ÈÒ∆ «¬√ ÍzØ‹À’‡ ˘ Úº‚∂ ÍÁ∂ ¿∞µÂ∂ Á∂÷‰≈ ’ ‘∂ ‘ªÕU Í≥‹≈Ï∆ ‘ÈÕ «Úº’∆ ’Ω∫√Ò Í≥‹≈Ï∆ ◊∆ª ˘ √π‰È≈ ’≈Î∆ Í√≥Á ’Á≈ ‘ÀÕ «¬√∂ Â∑ ª «Úº ’ ∆ ’Ω Ù Ò È∂ ¡≈͉∆ ‚≈¬∆Ú ÁΩ≈È Í≥‹≈Ï∆ ◊≈‰≈ √π«‰¡≈, ÏΩÒ∆Ú∞º‚ ¡Á≈’≈≈ ÙÀÎ≈Ò∆ Ù≈‘ Ó‘≈Ó≈∆ ”Â∂ ¡≈Ë≈ ¤Ø‡∆ «ÎÒÓ “√Ó‚∂¡” ω≈ ’∂ «‹√ ˘ «’ ¿∞È∑ª È∂ ÁÙ’ª È≈Ò Ú∆ «ÈÁ∂ÙÈ Á∂ ÷∂ «Úº⁄ ÈÚ∆∫ Ù∞»¡≈ ’È ‹≈ ‘∆ ‘ÀÕ Ù∂¡ ’∆Â≈Õ «¬√ ◊∆ Á≈ È≈Ó “Ï»Á ¡Á≈’≈≈ Â≈Í√∆ Í≥ȱ Á∆ ΩÓª⁄’ ¡Á≈’≈≈ È∂ «’‘≈ «’ ¿∞‘ ÒßÏ∂ √Ó∂∫ ÂØ∫ «ÎÒÓ√≈‹ ωÈ≈ Ú◊∆” ‘ÀÕ «Úº’∆ ’ΩÙÒ ˘ «¬‘ ◊≈‰≈ «ÎÒÓ “‘√∆È «ÁÒ∞Ï≈” ˙‡∆‡∆ «Ò∆‹ Ò¬∆ ⁄≈‘∞≥Á∆ √∆ Í ¿∞√ ˘ ÌØ√≈ È‘∆∫ √∆ «’ ¿∞‘ «¬≥È∆ ’≈Î∆ Í√≥Á ¡≈«¬¡≈ ‘ÀÕ ◊∆ ˘ √π‰Á∂«ÏÒ’∞Ò «Â¡≈ ‘ÀÕ «¬√ ÓΩ’∂ «¬º’ «¬≥‡«Ú¿± Úº‚∆ «‹≥Ó∂Ú≈∆ «ÈÌ≈ Í≈¬∂◊∆ ‹ª È‘∆∫Õ “«ÁºÒ∆ √π‰Á∂ «Úº’∆ ’ΩÙÒ È≈Ò-È≈Ò ◊∆ Á∂ ÏØÒ ÁΩ ≈È Ω Ó ª⁄’ «ÎÒÓª Ï≈∂ ◊º Ò Ï≈ ’≈¬∆Ó” «Úº⁄ Óπº÷ ̱«Ó’≈ «ÈÌ≈¿∞‰ Ú≈Ò∆ Ú∆ ◊∞‰-◊∞‰≈ ‘∂ √∆Õ Áº√ Á¬∆¬∂ «’ ’«Á¡ª Â≈Í√∆ È∂ «’‘≈ «’ ÁÙ’ª «Úº⁄ ¡Á≈’≈≈ È∂ «’‘≈ «’ ’ØÈ≈ Ó‘≈Ó≈∆ ’≈È “Ï»Á Ú◊∆” ◊∆ «¬√∂ √≈Ò «Ò∆˜ ΩÓª⁄’ «ÎÒÓª Á≈ Íz«√ºË ‘؉≈ Ï‘∞ ‘∆ ‘ج∆ Â≈Ò≈Ï≥Á∆ È∂ ¿∞√ ˘ «Ò÷‰-ÍÛ∑È ¡Â∂ ‘Ø«¬¡≈ √∆, «‹√ ˘ «’ ◊≈«¬’ Â∂ ’≥Íؘ √π Ì ≈Ú’ ◊º Ò ‘À Õ ¡Á≈’≈≈ È∂ «’‘≈, ‘∞È ˘ ¿∞Ì≈È Á≈ ÓΩ’≈ «ÁºÂ≈Õ ÙÀÎ≈Ò∆ «√ÓÈ ’Ω „≈‚Ò∆ È∂ ◊≈«¬¡≈ √∆Õ «Úº’∆ “Ω Ó ª⁄’ «ÎÒÓª «Ú⁄Ò∆ ¿∞  √π ’ Â≈ Ù≈‘ È∂ Áº«√¡≈ «’ ‹ÁØ∫ ¿∞√ È∂ «ÎÒÓ ’ΩÙÒ Á∆ «¬√ √‡Ø∆ ”Â∂ «√ÓÈ È∂ Ú∆ «√ÍΩ∫√ Ò◊Í◊ ‘ Í∆Û∑∆ ˘ ¡≈͉∂ ÚºÒ «÷º⁄Á∆ «Ò÷∆ ª ¿∞‘ «¬√ ˘ ‹ÒÁ∆ ω≈¿∞‰≈ ’∆Â≈ ‘À Í «Úº’∆ ’ΩÙÒ È∂ ¡√Ò ”⁄ “Ï»Á ‘ÀÕ” Â≈Í√∆ «¬√ «ÎÒÓ «Úº⁄ ≈‰∆ Á≈ ⁄≈‘∞≥Á∆ √∆ ¡Â∂ «‹¿∞∫ ‘∆ Â≈Ò≈Ï≥Á∆ Ú◊∆” «’√ ˘ «’‘≈ «¬‘ Ú∆ ÍÂ≈ Ò◊≈¿∞‰≈ «’Á≈ «ÈÌ≈¡ ‘∆ ‘À, «‹√ Á∂ ÍÂ∆ Á∆ «Úº⁄ «„ºÒ «ÓÒ∆, ¿∞√ È∂ ÁØ «ÁȪ ˜»∆ ‘À, «’¿∞∫«’ ‹È≈Ï ¡º‹’ºÒ∑ Ï≈Ò∆Ú∞º‚ ÓΩ ÂØ∫ Ï≈¡Á ¿∞‘ Ùº’ Á∂ ÿ∂∂ «Úº⁄ ¡≈ «Úº⁄ E ÓÀ∫Ï∆ ‡∆Ó È≈Ò Ù»«‡≥◊ Á≈ Á∆ Ï≈Ï∆ ◊Ò ’À‡∆È≈ ’ÀÎ ˘ ÒÀ ’∂ ’≈Î∆ ‹ªÁ∆ ‘À Õ «¬‘ «ÎÒÓ B ‹∞ Ò ≈¬∆ ˘ ’≥Ó Óπ’≥ÓÒ ’ «Ò¡≈Õ √π÷∆¡ª ”⁄ ‘ÈÕ ÈÀ‡Î«Ò’√ ”Â∂ «Ò∆‹ ’∆Â∆ ‹≈ ‘∆ ‘ÀÕ
¡≈͉∂ «¬√ ‚z∆Ó ÍzØ‹À’‡ ˘ Úº‚∂ ÍÁ∂ ¿∞µÂ∂ Á∂÷‰≈ ⁄≈‘∞≥Á∆ ‘ª : «Á◊ª◊È≈ √»«¡≈Ú≥Ù∆
«Úº’∆ ’ΩÙÒ Â∂ ⁄«Û∑¡≈ Í≥‹≈Ï∆ ◊∆ª Á≈ α
ΩÓª⁄’ «ÎÒÓª √Á≈Ï‘≈ ‘È: Â≈Í√∆ Í≥ȱ
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ÓÀ˘ ÷πÁ ”Â∂ ÌØ√≈ È‘∆∫ √∆ «’ ÓÀ∫ «ÎÒÓ Ï‰≈ √’ª◊∆: ÙÀÎ≈Ò∆
The Patrika
Friday, August 6th, 2021
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My idea is to not let image take over work I want to do : Tamannaah Bhatia Actress Tamannaah Bhatia has been acting for 16 years now. She has won a large fan base as one of the top glam queens of the South, and has also impressed as an actress of substance with select roles. She feels her idea is to not let any particular image dictate the kind of work she wants to do. Tamannah made her acting debut in 2005 at the age of 15 with the Hindi film "Chand Sa Roshan Chehra". The same year, she made her Telugu debut with "Sri" and the following year she made her Tamil debut with "Kedi". "I have evolved as a person and at every different point of time. I have continuously worked, so for me, most of my life is divided
into the films I have worked on. I enjoy it. For me, it is as new as it was on the first day," Tamannaah said. She feels the process of breaking an image has become challenging now. "In fact, it is a lot more challenging now because I feel like there is a constant need of unlearning and you are making something that has already been created in terms of an image, and moving forward my idea is to not let an image take over the kind of work I want to do. I want the work to kind of precede that," she said. Tamannah, who was recently seen in the web-series "November Story" on Disney+ Hotstar VIP, is now gearing up for the Telugu remake of the Hindi thriller "Andhadhun". The Telugu version is directed by Merlapaka Gandhi.
I don't work for stardom : Badshah
He is among the top rappers in the country but Badshah insists he doesn't work for the stardom. It's also the reason, he adds, why the fear of losing stardom never bothers him. "I don't work for the stardom. I work for the music that belongs in my veins and I know I will never lose that. It's God's gift to me," claims Badshah said . Life a cruise right now, of course. His run of chartbusters over the years has included 'Mercy', 'Paagal', 'DJ waley babu', 'Abhi toh party shuru hui hai', 'Kar gayi chull','She move it like', 'Wakhra swag', 'Garmi' and 'Genda phool',
and continues. He has appeared in Forbes India's Celebrity 100 in 2017, 2018 and 2019 as one of the highest-paid celebrities in India. Controversies around plagiarism charges and purchase of fake views, which hounded him last year, have also been forgotten. At 36, the musician who started out in 2006 with the group Mafia Mundeer, only sees his fan base burgeoning. Talking about the number he thinks has been a gamechanger, Badshah, whose real name is Aditya Prateek Singh Sisodia, diplomatically tags all of them as 'tide-turners'.
Yami Gautam to play journalist in her next film Understanding skin and honesty of a character is important : Shanaya Kapoor
Actor Sanjay Kapoor's daughter Shanaya Kapoor is ready to enter Bollywood soon. The 21-year-old is naturally excited."I'm extremely excited and looking forward to shooting the film. I have been doing several readings with my director, and been having lots of discussions on my character brief and breakdown of the scenes," says the new kid on the B-Town block, in an interview. Shanaya's first film is directed by Shashank Khaitan and, like the debut projects of many industry kids lately, will be produced by Karan Johar's Dharma Productions. She is cast opposite actors Gurfateh Pirzada and Laksh Lalwani in the film, a rom-com love triangle. The debutant actress has been preparing for the film before it goes on the floor after lockdown gets over. "I think understanding the skin and honesty of a character is important," she says. Before her debut film, Shanaya worked as an assistant director on the Jhanvi Kapoor-starrer "Gunjan Saxena" to understand filmmaking and how film sets function. Her father Sanjay Kapoor has lately been a regular on the digital space, he was seen in "Lust Stories", "The Gone Game" and "The Last Hour", and has "Finding Anamika" coming up. Shanaya picks her favourite from her father's recent works. "In my opinion, one of my favourites of my father is Lust Stories. The character my father played had layers, and I think it was cracked extremely well!" she says. Sanjay featured in Dibakar Banerjee's segment of the anthology film alongside Manisha Koirala and Jaideep Ahlawat.
Yami Gautam, who tied the knot with director Aditya Dhar last month, is revelling in the joys of matrimony. But soon, it will be work calling the actor. Gautam is expected to begin shooting for Pink (2016) director Aniruddha Roy Chowdhury’s yet-untitled next in August. A source reveals, “The film was supposed to be shot in Kolkata and Purulia in May, but the plans went awry due to the second wave of the pandemic. Now that the situation is improving, Aniruddha wants to kick off the shoot in Kolkata in
August. A major portion of the story is set in the city.” True to Chowdhury’s hard-hitting style of cinema, the movie will examine the crimes in journalism that sometimes go unnoticed. “Yami had loved the script right at the narration. She will play a journalist who propels the narrative forward. She is deeply invested in the project, and has had several Zoom calls with the director over the past few months to understand the finer details of the story,” adds the source.
If each one does his bit, won’t have suffering : Tisca Chopra With theatres having downed their shutters for the better part of 2020 as well as this year, those employed at cinemas have faced acute financial strain. Tisca Chopra is lending a helping hand to the community by hosting a ration donation drive — which will cater to 1,000 workers who have been rendered jobless amid the pandemic — at PVR Citi Mall in Andheri today. “I always think of Cinema Paradiso [1988] when I think of theatre workers. In small towns, cinemas are perhaps the only source of entertainment, and the workers are a part of the lives of the locals. They have been out of work all this while. So, I felt we must reach out in whatever way we can,” says Chopra, adding that the basmati rice brand, India Gate, has collaborated with her to distribute essentials among those in
need. Over the next few weeks, the drive will be conducted in different parts of Maharashtra, thus reaching out to a wider section of people. While she had initially started Tisca’s Table with chef Vikas Khanna to facilitate conversations between bright minds, Chopra has of late used the platform to extend support to the marginalised communities. “If each one of us does our bit, we may not have too much suffering in terms of food and essentials. [Media entrepreneur] Gautam Thakker has helped us set up this initiative with the theatre workers’ association, and exhibitor Akshaye Rathi has ensured that food reaches all over Maharashtra, including the Vidarbha region. We want to expand Tisca’s Table to welcome international funding, thus enabling relief work.”
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The Patrika
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Friday, August 6th, 2021
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• Real Estate Transfers • Mortgages • Wills & Estate Planning • Power of Attorney • All Notarizations • Affidavits • Sponsorship Letters • Certified True Copies
Abbotsford
* Abbotsford Place - Condominiums * Inside Unit * 2 bedrooms, 1 bathroom * Unit size: 912 sq. ft. * Great for investors * Family friendly, pet friendly * Allows rentals & all ages * Wheelchair access, bike storage * Directly in front of transit * Very central location
Call Harj, 604-309-1111
#25 – 19760 – 55 AVENUE
NEW PRICE
#228 – 32850 GEORGE FERGUSON WAY
* Investors Alert – Half acre lot * Rancher/Bungalow style home * 4 bedrooms, 2 bathrooms * House size: 2,064 sq. ft. * Lot size: 21,780 sq. ft. * Open layout, lots of updates * SS appliances, laminate floors * 1 bedroom suite w/ laundry * Huge driveway / ample parking * Big sundeck, large fenced backyard * Minutes to HighStreet Shopping Center
NEW LISTING
OPEN TO OFFERS
$1,649,888
(NC) Most of us are familiar with outdoor smog. Poor outdoor air quality can involve many different pollutants, including particulate matter and gases. These can come from industrial and vehicle emissions, road dust, agriculture and burning. For more information on the quality of the outdoor air in your community, refer to the Air Quality Health Index (AQHI) at www.airhealth.ca.
candles and wood stoves. Consider choosing a low-emission wood stove. • Make sure you use cleaning products according to the label. Some products may emit high levels of volatile organic compounds (VOCs). • Install and maintain at least one carbon monoxide alarm in the home located near bedrooms, and preferably one on each floor.
• Maintain humidity levels between 30 Just like outdoor air, it is possible for and 50 per cent to maintain a comfortindoor air quality to be poor. Health able environment and avoid mould Canada recommends that individuals, growth. particularly children, the elderly and • Avoid using air purifiers or other those with pre-existing health condi- equipment that generate ozone, as tions, such as asthma and heart disease, exposure to ozone can be harmful to protect their indoor air as much as your health. possible. • Portable HEPA filtration units may By following these steps, you can make also reduce indoor particulate levels. sure everyone in your home has good Filters may have to be changed or replaced more often, depending on use indoor air quality: and conditions. • Do not smoke indoors. Find more information at canada.ca by • When possible, limit the use of any searching the keywords “protecting” combustion source, such as incense, and “indoor air.”
The Patrika
Friday, August 6th, 2021
PAGE 23
#2 ABBOTSFORD REALTOR FOR 2019 **As per the 2020 Medallion Club Individual **There are 3691 members in the Fraser Valley Real Estate Board
$1,049,900 2451 Crescent Way, Abbotsord
$349,900
$349,900
#309 2565 Campbell Ave, Abbotsford • 1 Bedroom + Den • 1 Bathroom • 606 Sq.Ft Balcony • Low Strata Fees Centrally Located • Rentals Allowed
• 4 Bedroom • 2 Bathroom • 2,170 Sq.Ft House • 13,939 Sq.Ft Lot • Rancher w/ Basement • Massive Backyard • Centrally Located
#302 32097 Tims Ave, Abbotsford
• 3 Bedroom • 2 Bathroom •1,396 Sq.Ft • Corner Unit & Top Floor • Master Bedroom • w/ensuite • 2 Enclosed Balconies • 45+ Age Restricted
$399,900
$289,900 2455 Parent Rd, St Lawrence Heights • Over1 acre lot • Land Only • Perfect to Build Dream Home
121-2120 Gladwin Rd, Abbotsford •
1 Bedroom + Den •662
•Rentals
Sq.Ft • Patio Allowed • Centrally Located • BRAND NEW!
$619,900
$549,900
in the Fraser Valley
$879,900
$1,069,000
PRICE REDUCED
194-3160 Townline Rd, Abbotsford
#305 2649 James St. Abbotsford
•3
Bedroom • 2 Bathroom • 1,721 Sq.Ft • 2 Balconies • Master Bedroom w/ensuite • Recently Updated • Family Friendly Complex
• 3 Bedroom • 2 Bathroom • 1,097 Sq.Ft • BRAND NEW • Solarium • Centrally Located • Rentals Allowed
1-5188 Savile Row, Burnaby 3 Bedroom • 3 Bathroom • 1,151 Sq.Ft • 3 Storey • Balcony • Master Bedroom w/ensuite • Rentals Allowed •
3355 Bluejay St, Abbotsford • 6 Bedroom • 4 Bathroom • 3,064 Sq.Ft House • 9,437 Sq.Ft Lot • Master Bedroom w/ensuite • Deck • Separate Entry 2 Bedroom Suite
Mould problem? DIY tips for your home (NC) No matter where you live, mould can be found around you. Mould is the common word for any fungus that grows on food or damp building materials.
Always turn on your kitchen and bathroom exhaust fans when cooking, showering or bathing. Let the fan run for a few minutes after you’re done. Make sure your clothes dryer, stove, People living in homes with mould kitchen and bathroom fans all vent to and damp conditions are more likely the outdoors. to have eye, nose and throat irrita4. Seal tubs and sinks. tion; coughing and phlegm buildup; wheezing and shortness of breath; Make sure the seal is tight, so water and worsening of asthma symptoms. doesn't leak into the walls. What should you do to make sure this 5. Throw out basement clutter. unwanted visitor doesn’t stay? Cardboard boxes and old clothes are 1. Look for damp spots and identify great places for mould to grow. If you the problem. need to store items, be sure to use Check basements, closets, window- plastic bins with lids. sills and around sinks, tubs and pipes. 6. Reduce humidity. Dry any surfaces where moisture has collected. Keep humidity low, about 50 per cent in the summer and 30 per cent 2. Repair water leaks ASAP. in colder weather. You can use a Clean up immediately after any water hygrometer — an inexpensive tool leak or flooding. available at most hardware stores — 3. Keep your home well ventilated. to measure humidity.
7. If needed, use a dehumidifier or air Consider hiring a professional if you conditioner to reduce humidity levels. have a lot of mould (greater than three Clean often. square metres), it comes back after repeated cleanings or someone in Regularly clean and disinfect anyyour household suffers from asthma thing that holds water, like humidior other respiratory problems because fiers, dehumidifiers and air condiof it. tioners. Find more information at canada.ca Clean surfaces affected by mould by searching the keywords “mould” with water and dish detergent. Bleach and “home.” is not necessary to remove mould. PAGE 23
The Patrika
PAGE 24
Friday, August 6th, 2021
Office: 604-596-1800 Cell: 604-832-2831 Rupinder Davesher 604-832-2831
Harmesh Davesher Suresh Davesher 604-897-4521 604-832-1899
ROYAL LEAPAGE GLOBAL FORCE REALTY 104 - 13049 76th Ave Surrey
HATZIC RIDGE
36775 Carl Creek This home is located in Abbotsford East. The open floor plan, high ceilings, and grand windows make this home bright with lots of natural light. The main floor features a great room, dining, master bedroom with a grand walk-in closet plus laundry completed with a state-of-the-art kitchen leading to the back patio. The open floorplan makes this house an exceptional place to entertain guests. The upper level features two bedrooms and a 4 piece bath. In the basement, you have one bedroom, a Living room, and a Laundry. plus a separate entry.
36744 CARL CREEK CRESCENT.
Looking for a new modern home, with an open floor plan and floor-to-ceiling windows, we got the perfect place for you! This home is located in a new subdivision of Abbotsford East. the open floor plan, high ceilings, and grand windows make this home bright and luxurious. The main floor features a great room, dining, laundry completed with a state-of-the-art kitchen plus a spice kitchen leading out to the back patio. The open floorplan makes this house an exceptional place to entertain guests. The upper level features a master bedroom with a grand walk-in closet, luxury ensuite bath plus two bedrooms. The basement has 2 bedrooms, a full bath, and a large Rec room. Call for showings!!!
138 32633 SIMON AVENUE
Popular Allwood Place. Steeply pitched roofs and front porches are not a thing of the past here. Planter boxes and window shutters add a nice touch. Open floor plan with 3 bedrooms up & Ensuite for the master. Total of 2 1/2 baths. Nice open kitchen with quartz countertops and island. Great complex with a clubhouse, Exercise centre plus a playground for the kids. Pets are allowed with restrictions.
PAGE 24
73 NEW HOMES 33925 PRENTIS AVENUE
Asking $368,000
1,469,000
33545 Rainbow One bedroom 1 bath Condo, Well kept building. Close to the FVC, transportation Shopping, Freeway access, and the hospital.
Call Suresh 604-832-1899
$1,069,000
D L SO
14 35298 MARSHALL ROAD
This 3 bedroom townhome is great for entertaining!!! Open plan offers a huge living room plus, family room and dining room on the main floor. Gourmet kitchen with granite countertops with stainless steel appliances, island, and pantry. Many features throughout include hickory floors, heated ensuite floors, designer colors, custom millwork, hunter douglas blinds, and lighting! The master suite is complete with a good size walk-in closet and 5 piece spacious ensuite. You will fall in love with the featuring a covered patio and fenced area for the kids or pets. Oversized double car garage and visitor parking. Just minutes from HWY 1, shopping,
36803 CARL CREEK CRESCENT
Two story home with basement in a quite greenbelt neighborhood. Main floor : Living room, Kitchen, Family room,Dining room, full bathroom and a bedroom. The above floor has four bedrooms and three bathrooms. The basement has a rec room, 2 bedrooms and 2 bathrooms. Close to Mission UFV campus , public transportation, shopping centres and minutes away from the Mission
36715 DIANNE BROOKE AVENUE $1,100,000
36738 CARL CREEK CRESCENT $1,100,000
Looking for a new modern home, with an open floorplan and floor-to-ceiling windows, we have the perfect place for you! This home is located in a new subdivision of Abbotsford East . The open floor plan, high ceilings and grand windows make this home bright and luxurious. The main floor features a great room, dining, and with a state-of-the-art kitchen leading to the back patio. The open floorplan makes this house an exceptional place to entertain guests. The upper level features a master bedroom with a grand walk-in-closet, luxury ensuite bath and two bedrooms plus
Looking for a new modern home, with an open floor plan and floor-to-ceiling windows, we got the perfect place for you! This home is located in a new subdivision of Abbotsford East. The open floor plan, high ceilings, and grand windows make this home bright and luxurious. The main floor features a great room, dining, laundry completed with a state-of-the-art kitchen. Plus a Master bedroom with a grand walk-in closet, luxury ensuite bath. The open floor plan makes this house an exceptional place to entertain guests. The upper floor features 2 bedrooms, a flex room, and a 4 piece bath.
Looking for a new modern home, with an open floor plan and floor-to-ceiling windows, we got the perfect place for you! This home is located in a new subdivision of Abbotsford East . The open floor plan, high ceilings and grand windows make this home bright and luxurious. The main floor features a great room, dining, laundry completed with a state-of-the-art kitchen.The open floor plan makes this house an exceptional place to entertain guests. The main level features a master bedroom with a grand walk-in-closet, luxury ensuite bath. Upper floor features 2 bedrooms and a 4 piece bath.
36720 CARL CREEK CRESCENT $1,100,000
D L SO
Looking for a new modern home, with an open floor plan and floor-to-ceiling windows, we got the perfect place for you! This home is located in a new subdivision of Abbotsford East . The open floor plan, high ceilings and grand windows make this home bright and luxurious. The main floor features a great room, dining, laundry completed with a state-of-the-art kitchen.Plus a Master bedroom with a grand walk-in-closet, luxury ensuite bath. The open floor plan makes this house an exceptional place to entertain guests. Upper floor features 2 bedrooms, flex room and a 4 piece bath. In the basement you have one bedroom , Rec room and Laundry with a separate entry
36669 CARL CREEK CRESCENT $1,100,000
Looking for a new modern home, with an open floor plan and floor-to-ceiling windows, we got the perfect place for you! This home is located in a new subdivision of Abbotsford East. the open floor plan, high ceilings and grand windows make this home bright and luxurious. The main floor features a great room, dining, laundry completed with a state-of-the-art kitchen leading to the back patio. The open floorplan makes this house an exceptional place to entertain guests. The upper level features a master bedroom with a grand walk-in closet, a luxury ensuite bath plus two bedrooms.
36761 CARL CREEK CRESCENT $1,100,000
WELCOME TO YOUR NEW HOUSE SETTLED IN THE BEST UP AND COMING FAMILY OREINTED NEIGHBOURHOOD! Finished with nothing but the best quality throughout this home shows 10/10 with functional living on the main floor featuring the kitchen, high quality great room and extravagant dining room along with a formal foyer and gorgeous powder washroom. As you head upstairs you'll be greeted with designer lighting top of line master with ensuite and an additional two bedrooms and flex room.
The Patrika
Friday, August 6th, 2021
PAGE 25
Home office ideas to boost your creativity (NC) After so much time at home, it’s no surprise if you’re in need of a creative boost. One of the great things about working from home is that you’re much freer to personalize your workspace. This means you can decorate to boost your mood and motivation.
Call us today
604-287-8600 Visit us for more info:
3. Point of view
www.kbnotary.ca
Change your perspective and activate your imagination by adding another seating area to your workspace if you can. A comfy chair is a great alternative for when you feel chained to your desk. You can even try stacking books for a Here are some updates for your vir- makeshift standing desk to achieve new tual home office to help get the juices heights for a new outlook. flowing: 4. The right gear 1. Fresh visuals Sometimes it’s old tech that’s getting in Swap joyful artwork on your desk or your way. Whether it’s adding a second walls regularly to keep your environ- monitor like you had at the office or ment fresh. Better yet, install a gallery upgrading your old camera to the latest shelf above to house easily changeable prints, family photos and knickknacks from Sony for enhanced video calls, livestreams or media projects, new that inspire. tools can expand your possibilities. 2. Pretty plants Even little things like a mini tripod, a Bring the outside in with any plant you grip for hands-free camera control or like. Choose air purifying ones like studio lighting can also improve your snake plants for the full benefits, but output. even a fake plant is better than nothing since green is said to be a colour that Find tips on choosing the best camera promotes productivity. gear and accessories at henrys.com.
Fax
604-287-8601
Services / syvfvF Real Estate Transactions Estate Planning Personal Planning
Notary Services Multilingual Client Oriented Service
Notarizations Sponsorship Letters Travel Letters
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spONsrisLp icwTI “Karen was commissioned as a Notary Public by the Supreme Court of Canada in July 2016. Previous to founding Karen Bungar Notary Corporation, she worked as an associate Notary at an established firm in Abbotsford. Her professional background includes working for Surrey Provincial Court and with multiple, well-known non-profit organizations, assisting individuals who were battling mental health and addictions. Karen chose to pursue her Master's degree and become a Notary as it allowed her to combine her passion for legal work with her passion for working with people. Her background in Psychology assists her in understanding client concerns while offering a friendly, approachable service. She is also fluent in three languages: English, Punjabi and Hindi.”
Karen Bungar
Hours: Monday to Friday 9am to 5 pm
Notary Corporation Inc.
#A5-32081 Lougheed Highway Mission, BC V2V 1A3 Office: (604) 287-8600 | Fax: (604) 287-8601 | karen@kbnotary.ca
Harpreet Mann
Davinder Brar Personal Real Estate Corporation
Personal Real Estate Corporation
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604.302.2222
604.832.8485
YOUR PROPERTY SOLD GUARANTEED 46184 THIRD AVENUE NEW LISTING - Wow Brand new 2 story home! Modern finishing throughout. Upper floor features large Great room with big sundeck, windows and open floor plan. Basement features big rec room, bar room, den and a bedroom with lots of potential with separate entry. 31477 Aerolane AVENUE Abbotsford
NEW LISTING SUBDIVISION POTENTIAL!
Massive 8600+ sq ft lot with 108 ft frontage. This 3 level split has lots of great features such as a large bright kitchen, walk-out deck, open family room, 3 bedrooms & 2 baths up + extra bedroom & bathroom on the lower level. Bsmt suite potential! PlentY of parking for an RV.
45345 Watson Road
D L O S
Fantastic 7bdrm, 5 bath, 3368sq.ft. SARDIS home with a full security system is located right next to Watson Elementary School and walking distance to all other schools & shops! Great set-up w/3 KITCHENS, a 2 BDRM SUITE & another 1 BDRM SUITE. The main floor has 4 BDRMS and 3 full baths & a gorgeous island kitchen wrapped in white Shaker cabinetry w/lighted upper cabinets, tiled backsplash, stainless hardware, stainless appliances, & designer light fixtures. Wonderful, vaulted entry foyer with sleek glass railed staircase & modern entry door to give a welcoming feel to this home. White built in cabinetry on the main floor adds charm & storage, plus a SPACIOUS yard, plus DOUBLE Garage, PLUS BIG DECK & covered PATIO; perfect for kids & pets at play. Don't miss out..this is a rare opportunity!
91 - 3030 Trethewey Street
Clearbrook-Village! The Best complex! Totally Renovated, 3 bedroom, 2 bath townhome is located close to Rotary stadium, shopping center, city hall, library, all levels of schools. New paint, hardwood floors, kitchen cabinets with countertops, Steel appliances, new washrooms, new roof, windows, new doors, new electrical & plumbing fixtures. The living room, dining room are Beautiful and bright. Gas fireplace working. Fenced yard, parking in carport plus extra. Patio and green space behind. East facing. Ready to move in!
32773 Cowichan Terrace
32165 & 32183 Hillcrest Avenue
Developer Alert - Duplex Lot! Why buy 2 lots and make 2 houses when you can make a huge duplex on this 10680 sq ft lot (see plans attached which are only indicative in photos for duplex).Please do your own due diligence with city of Abbotsford and your own consultant. Current house shows well (5 bedrooms with a 2 bedroom suite) the roof is 2 years old, new kitchen counters & stain steel appliances.
Investors/ Developers!!
46610 Brooks Ave Chilliwack
D L O S
Huge Subdividable Lot 10,600 sqft. 3 storey 3 bdrm, 1 bath up, 2 bdrm suite
16,000 Sq Ft Lot + 2 Homes. Build a Multi-Family Apartment +Commercial Building.
2814 Evergreen Crescent
D L O S
Your search for a dream house stops here. Custom Built 3 storey Quality home in West Abbotsford. From the entrance, 12' high ceiling living room and then leads to a very spacious granite countered very spacious kitchen and double height 17'X18' family room. Open Layout lets the rising sun lit the whole house with broad windows. East facing a big back-yard is a beauty for year round activities and your own veg-garden. The top floor boasts of 22'4"X14' master with jacuzzi on-suite. Total 4 bedrooms with 3 baths up with two huge sundecks. Centrally air conditioned with separate heat controls and instant heaters are some of many nice features. Close to All types
32202 Hillcrest Ave
LAND ASSEMBLY 2 PROPERTIES AVAILABLE,INVESTOR ALERT!! This property is designated Urban2 zoning which allows development of duplexes, fourplexes, stacked townhomes. Potential for mixed use retail and residential above. Bring your ideas and don't miss out on this opportunity. Current home is fully renovated with new roof,windows,flooring,plumbing, hot water & much more. Rear lane access for additional parking. Generate rental income while you process the development or Live in this well cared for home. Professional pictures and more info to come. New price for both properties.
1941 Catalina Crescent:
Commerical Land
D L O S
Beside Ceder Park Shopping. Ready to Build Retail Store with Apartments. Call for Info.
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The Patrika
PAGE 26
Friday, August 6th, 2021
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mlkIq isMG sfbkf srpMc ipMz kokrI PUlf isMG (mogf) Pon: 604-866-1643 (imsLn) mMzI aYqkI do idn BrnI aF mwJ sohxI aY iswt ky nf dy idAu kwlH nUM ivwkjU rfq nUM af jfieE byiJjk Qozf eI Gr hY. hux POjI mYnUM cMgf cMgf lwgx lwgf sI. asIN mMzI dy rfh pey. kuwJ icr ipwCoN jwgU boilaf, sflyL myry qoN BdOV dy ikly vfly idAu vFg zr afAuNdf” pr mYN kuwJ hor hI soc irhf sI acfnk mYN mMdr nUM ikhf, mMdrf Blf qYnUM POjI df cyhrf sLhId bfbf dIp isMG cOkVf mfrky bYTy dI gurUduafry ivwc lwgI Poto vrgf nI lgdf? hF jvF hI mMdr df jbfb sI. asIN hfl ijwQy hux JFsI dI rfxI vflLf cONk hY phuMcy hI sI ik sfnUM iewk toly ny af Gyiraf. “kI lYxf mwJ df iewk ny jybU qoN puwiCaf jybU dI bfcI bMd ho cuwkI sI Auhny myry vwl iesLfrf krqf, “iewk hjfr AuWkf puwkf nf mYN ilKfeI dyvF nf dlflI,” mYN jbfb dy idwqf. Auh Pwt qfVgy ik sOdf pTIr ijhy nflL krnf biGafVF mUhry lylf. (cflU)
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‘sIql’ jwg dy duhfeIaF nykI PV Cwz burfeIaF kr lY kuJ nyk kmfeIaF
beI, qyry ijhf kOx mUrKf! jo jfx buwJ ky jnm hIrf hfrdf beI qyry ijhf[[[[[
Friday, August 6th, 2021
The Patrika
PAGE 27
Protecting yourself online – 3 Boost happiness and well-being in your golden years stressful purchases that fraudsters (NC) As we age, many of us realize that is key to maintaining one’s overall target we may lose some strength and flex- well-being. Consider learning tai chi, (NC) More and more of us are conducting our lives online during the pandemic, purchasing products like insurance, getting quotes for renovations or applying to jobs. While these moments are often already stressful, they are also perfect opportunities for people into thinking the job posting scams that fraudsters prey on. is real, using a company’s brand and Aviva Canada has a fraud hub that al- public information from the official lows you to report suspicious sites or company website. possible scams. As you’re navigating But no employer will ask you to send the web, here are some tips from the money to apply for a job. If you have insurance company to avoid getting any doubts about the legitimacy of duped when you’re doing business the job posting, get in touch with the online. organization itself or check to see if 1. Avoid anything that looks too good the job is listed on their LinkedIn or Careers page. to be true Criminals can easily set up convincing sites to look like the real thing — it’s known as spoofing. That’s why you should do a little research when you see an amazing deal, particularly when it comes to purchasing insurance online. Fake insurance sites will trick people with the promise of very cheap coverage. So ask yourself, is the quote you're getting seem too low to be true? Is everything spelled correctly? Does their website name look right? If you’re at all suspicious, stay away. 2. Applying for a job? Make sure it’s the real deal Some fraudsters will contact people through social media and other messaging platforms (such as WhatsApp), asking them to share their personal details or pay money in order to apply for a job. To trick
ibility. But staying active and healthy as you get older can prevent this and is easier than you think. All it takes is keeping a few lifestyle and wellness tips in mind: Exercise your body
Getting at least 150 minutes of exercise a week including light cardio and muscle- and bone-strengthening activities is recommended and helps maintain your posture and balance. These exercises could include climbing stairs, walking, dancing or simple yoga poses, all of which you can do outdoors or indoors as the weather cools in the fall. Even practicing a few new stretches or balance exercises, such as standing on one foot, can make a difference. Learn something new Research shows that trying your hand at something new helps your brain forge new pathways and keeps your mind and body engaged, which
which is a gentle way to reduce stress and anxiety while improving flexibility and balance. Or you can take up a new language to exercise your mind — there are apps that even turn it into a fun game. Have a backup plan “Accidents can happen to anyone, even to healthy and flexible people in their fifties, so it’s important to be prepared and think ahead in the event of a fall or other accident,” says Dr. Samir Sinha, director of health policy research at the National Institute on Ageing. To help stay safe in an emergency, older Canadians can also use discreet and wearable technology like Telus Health Companion, the first personal emergency response service on Apple Watch in Canada. It offers peace of mind at home or while on-the-go with automatic fall detection and access to 24/7 live emergency support discretely from your wrist. Learn more at telus. com/companionwatch.
What to do when there’s an extreme weather alert
3. Unbelievably low bids for repairs (NC) Heat illnesses include heat stroke, heat exhaustion, fainting, heat rash or When you’re searching for a contrac- cramps, and swelling of the hands, tor to make repairs or renovations to feet and ankles. These conditions tend your home, some will immediately to be caused by overexposure to heat call or email you to offer a low bid or overexertion in the heat. If not prethat is far below what any other vented, heat illness can lead to longconstruction companies in the area term health problems and even death. Older adults, young children, people charge. living with chronic illness, social isolaBut once the job starts, unexpected tion or poverty, and people who work costs and unforeseen problems may outdoors often have a higher risk for suddenly appear. Some contractors heat illness. If you take medication, may even resort to stopping all work consult with your family doctor or after your home is partially demol- pharmacist about your level of risk. ished if additional payments aren’t Fortunately, most negative outcomes of made. Always get a couple of quotes heat illness can be avoided if you take from reputable companies to compare appropriate action. before deciding on one. If a company What to do? offers the same job for a price that is Stay hydrated. too good to be true, it probably is. Check in with family and friends to Find more information at aviva.ca/ make sure they’re okay. en/about-aviva/protect-yourself- Reschedule or plan outdoor activities from-fraud. for cooler parts of the day.
Dress in loose-fitting, light weight, breathable clothing Cool off in the shower or in an airconditioned space. What to watch for? Symptoms of heat illness include: dizziness or fainting, nausea or vomiting, headache, rapid breathing and heartbeat. If you have any of these symptoms during extreme heat, move to a cool place and drink water right away. Immediately call 911 or your local emergency number if someone you’re caring for has a high body temperature and is either unconscious, confused, or has stopped sweating. While waiting for help, move them to a cool place, apply cold water to their skin and clothing, and fan them as much as possible. Find more information at Canada.ca/ health.
PAGE 27
The Patrika
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Friday, August 6th, 2021
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PAGE 28
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The Patrika
Friday, August 6th, 2021
PAGE 29
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PAGE 29
The Patrika
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Friday, August 6th, 2021
Workers Needed for Cannery in the Fraser Valley. Wages will be discussed upon interview. Work will be year round. Day Shi�: 12 hour Night Shi�: 12 hour For more informa�on call
Shah:- 778 808 5437
ikcn hYlpr dI loV aYbtsPorz ivwc pIjLf stor vfsqy pfrt tfeIm aqy Puwl tfeIm ikcn hYlpr dI loV hY. sMprk kro: 778-878-4723 kfimaF dI loV hYpI zrfeIvfl ilimtz nUM vrkrF dI loV hY. tryinMg vI idwqI jf skdI hY. qjLrby anusfr qnKfh idwqI jfvygI. nvyN aqy purfxy GrF ’c zrfeIvfl df kMm krfAux leI. hor jfxkfrI leI: 778-551-2979
MATRIMONIAL lVkI dI loV julfhf iswK pirvfr dy 23 aqy 24 sflF sky BrfvF (mfeIinMg AudXog ivwc kMm krdy hn) 5’9” aqy 5’7” leI Xog lVkIaF dI loV hY, skIaF BYxF nUM pihl. lVikaF kol knyzIan aqy ietYlIan istIjLnisLp hY. pirvfr albrtf ivwc cMgI qrHF sYtlz hY. sMprk: 780-223-7160
PryjLr vYlI ivwc kYnrI leI kfimaF dI loV hY. qnKLfh ieMtrvIE vyly dwsI jfvygI. pUry sfl Br df kMm hovygf. idn dI isLPt: 12 GMty rfq dI isLPt: 12 GMty hor jfxkfrI leI sMprk kro: sLfh-
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Tips to kick your kitchen fatigue (NC) You’ve likely never spent more time in your kitchen than you have over the past year — and let’s be honest, it’s exhausting. Paired with trying to manage the changes in our day-to-day lives while attempting to maintain some form of routine, it can be especially daunting to answer the age-old question of “what’s for dinner?”
Farm Workers Wanted
Fortunately, it doesn’t always have to be so difficult. As we continue to juggle B & J Berry Farms Ltd. Requires 11 full-time employees in Abbotsford, BC. 50-60 hours/week working from home along with the $15.20/hour + possible bonuses. Piece rate if applicable. end of the school year and everything Duties include weeding, tying, pruning, harvesting, else we’ve got going on, here are some digging and other farm related duties, in all weather simple tips to help you get out of your conditions. Approx. rut and kick your kitchen fatigue. Start date: December 10, 2021 Apply at B & J Berry Farm Ltd. PO BOX 2520 STN: A Abbotsford, BC V2T6R3. OR EMAIL: bandjberryfarm@gmail.com
Now Hiring kfimaF dI loV Our company is now hiring Painters, non-experienced also can apply. Experienced will get paid based on their experience. sfzI kMpnI nUM pyNtr dI qurMq loV hY. bgYr qjLrby vfly vI sMprk kr skdy hn. isKlfeI vI idwqI jfvygI. qjLrby vfly nMU qnKfh Xogqf anusfr idWqI jfvygI. sMprk 604-754-0001 qy kr skdy ho.
Contact : 604-754-0001 WORKER NEEDED vrkrF dI loV
Local Drywall Company needs workers for taping work. Ride provided from Surrey and Abbotsford. Wage depending on work experience. We also assist with L.M.I.A. applications with no charge. aYbtsPorz ivwc lokl zrfeIvfl kMpnI nUM zrfeIvfl tyipMg leI vrkrF dI loV hY. aYbtsPorz qy srI qoN rfeIz df pRbMD hovygf. asIN L.M.I.A. dI arjLI mMjLUr krvONdy hF aqy koeI PIs nhIN leI jfvygI. hor jfxkfrI vfsqy sMprk kro
Call: 604-825-2755 PAGE 30
the grill with grilled halloumi and veggie skewers. Or, marinate chicken in a mixture of lemon juice, Taking 30 minutes out of your day to plan meals olive oil and fresh rosemary and garlic and serve for the week can take away a lot of the stress that on a bed of grilled zucchini, eggplant and peppers. comes with cooking. Start by looking at your local grocery flyer for cost-saving inspiration. If you need Convenience isn’t a crime. a few meal ideas, try using Pinterest to find creative Taking the easy way out can sometimes be seen as recipes. Meal plans also don’t have to be written in a failure, but with all the convenient, ready--to-go stone — show yourself compassion and shift meals options available, it’s okay to lean into what works around depending on how you’re feeling. If you end best for us. Pick up a ready-made rotisserie chicken up ordering in every now and again, don’t sweat it. to serve with a fresh summer salad or a meal kit to Meal planning doesn’t have to be hard.
Bring the getaway to the dinner table.
make weeknight dinners a breeze.
Dreaming of the perfect vacation? While you may not be able to board that flight, why not discover new flavours and get the whole family involved? Pick a destination and a traditional dish, add the ingredients to your shopping cart and enjoy food from different cultures as you learn something new.
It’s okay to ask for help.
Take your meal outside. Barbecue season is in full swing, so turn off the stove and get outside. Try a meatless Monday on
If you’re not sure where to start, connect with a registered dietitian at your local Loblaws for some helpful tips and recipe ideas. Offering many ways to connect, you can try a free 15-minute initial nutrition consultation with a dietitian or check out a webinar with a variety of helpful topics. Learn more at loblaws.ca/dietitians.
The Patrika
Friday, August 6th, 2021
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PAGE 31
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asIN sQfnk rijstrz cYirtI hF jo loVvMdF dI shfieqf leI kyNdrq hY. hyT iliKaF dy quhfzy dfn dI bhuq pRsLMsf kIqI jfeygI: • gYr-nfsLvfn Bojn • pfxI • jUs • PlYsL lfeItF • AA aqy AAA bYtrIaF • lfeItr • tUQbrwsL • tUQpyst • hwQF df sYnItfeIjLr • igPt kfrz (vflmfrt, zrwg stor, zOlr stor, itMm hOrtn) kYsL dfn myl rfhIN jF aOnlfeIn kIqf jf skdf hY. hor dfn leI ijvyN kwpVy, juwqy, afid vI kr skdy ho. ikrpf krky eImyl kro: jbring@lotushumanitariansociety.ca jF 604-864-9464 qy mYsyj Cwzo.
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Full Time Workers Wanted for Finishing Carpentry Company aYbtsPorz dI iPinisLMg kfrpYNtrI kMpnI leI Puwl tfeIm vrkrF dI loV hY. cMgI qnKfh, vDIaf mfhOl. rfeIz df pRbMD hY. hor jfxkfrI leI Pon kro: 604-832-3532 jF 604-864-8122 LEHRA FINISHING LTD. PAGE 31
The Patrika
PAGE 32
Friday, August 6th, 2021
rfsLIPl sfvx sMkRFqI 16/07/2021-16/08/2021 joiqS, Eqy Eqy 604-751-0220 kro
1 myK : guwsf vDy, isr drd, Dn lfB ho ky hfnI hovy, iesqrI ksLt, imwqr bMDU qoN sihXog. julfeI 20,21,28,29,30 agsq 7,8 asLuB. ibRK : ishq gVbV, nyqr ksLt, imwqrF qoN shfieqf, gupq dusLmx df zr, kfrobfr kmjLor. julfeI 22,23,31 agsq 1,9,10, 11 asLuB. 3 imQun: pyt ivkfr, guwsf vDy, GrylU JMjt, dusLmx pRbl, kfrobfr ivc gVbV. julfeI 18,19,26,27 agsq 2,3,4,13,3 asLuB. 4 krk: ishq kmjLor, Dn-lfB ho ky hfnI, bMDU ksLt, kfrobfr ivc gVbV. julfeI 18,19,26,27 agsq 5,6,14,15 asLuB. 5 isMG: cot df zr, Dn lfB ho ky nuksfn, GrylU JMjt, gupq icMqf, kfrobfr ivc bdlfv. julfeI 20,21,28,29.30. agsq 7,8 asLuB. 6 kMinafL: vfXU ivkfr, Dn lfB, ihMmq vDy, sMqfn sbMDI ivsLysL Krc, iesqrI suK, kfrobfr kuJ TIk. julfeI 22,23,31, agsq 1,9,10,11 asLuB.
Plans you had put in place could be disrupted by unforseen circumstances. This may force you to consider other ways or opportunities that will allow you to cut back on some of the expense. Someone else could decide it is time to move on from any situation that has been primarily social because it is time to become more serious.
You can come up with some inventive ideas or solutions to any problems you may have been trying to sort out. This could involve analysing your level of responsibility and whether you think this is what you really want. Any risks you feel you want to take from now to mid August need to have a practical undertone.
Taking it easy will be difficult as frustrations can arise when it comes to obligations. This can involve finances – it is no time to take any risks and hope for the better. You may not like to look of the level of responsibility that could be attached to situations you want to develop in the future. It might be time to trim down plans.
You could begin to see your future from a different perspective and this could be because you can see how something you have always wanted but perhaps thought impossible, could be accomplished. It can be a matter of altering your priorities and not attempting to get too much done at once. Take one step at a time in your mind.
It is better to handle things for yourself – greater clarity can begin to emerge. You need to work out where you have support and where you don’t. This will require you to pay close attention in relation to any discussions and then go away and think about it. That way you will become aware of those that won’t fit in with your wishes
Venus, the planet of peace, balance and harmony moves into your sign where it will remain until 16th August. This can immediately make you aware of any areas where too much is expected of you, or what may become too much to handle in the future. It will be up to you to lower the level. You may not be listened to, so persist.
Take action on the initial steps necessary to The ideas someone else has for the long
7 bring an end to certain obligations and put a term could seem appealing but this could be qulf: ishq TIk, Dn lfB, bMDU ksLt, sMpqI ivvfd, iesqrI ksLt, kfrobfr kuJ TIk, different structure in place. This could involve unrealistic when it comes to commitments you home or family matters. It will take consistent have to meet. You also need to pay attention afmdn qoN ijLafdf Krc hovy. julfeI 16,17,24,25, agsq 2,3,4,12,13 asLuB. 8 ibRsick : rkq ipwq ivkfr, Dn lfB, afpxy hI lokF nfl axbx, sMqfn qoN icMqf, kfrobfr ivc lfB ho ky hfnI df zr. julfeI 18,19,26,27 agsq 5,6,14,15 asLuB. 9 Dnu: ishq TIk, Dn lfB, afpixaF qoN sihXog, sMqfn pwK qoN icMqf, kfrobfr aqy sQfn bdlx df ivcfr. julfeI 20, 21, 28, 29, 30, agsq 7,8 asLuB. 10 mkr: ishq TIk, Dn lfB hovy, GrylU smwisafvF vDx, rfj pwK qoN zr, nIc qoN apmfn df zr, kfrobfr kuJ TIk. julfeI 22,23, 31, agsq 1,9,10,11 asLuB.
11 kuMB: bykfr ivvfdF qoN bco, Dn lfB, afpxy lokF nfl axbx, nvIN Xojnf qoN lfB, iesqrI ksLt. julfeI 16,17,24,25, agsq 2,3,412,13 asLuB. 12
mIn: aw K F qy isr ivc ksL t , PjU l df Krc ijL a fdf ho v y , krjL qo N pR y s L f nI, gu p q du s L m x qo N sfvDfn. ju l feI 18,19,26,27, agsq 5,6,14, 15 asL u B . PAGE 32
effort to mid August to alter any routines that seem to have established themselves that have become too much. You need to be authoritative.
to obligations that could be tied into something that seems more free and easy or pleasure based. It is better to narrow down what needs to take priority.
Don’t be tempted to increase your commitments – you need to go the other way to mid August. Someone else can be full of ideas that will put more pressure on you rather than on them. They certainly have faith in your ability to create the structure and to put the details in place but this is no reason to wear yourself out.
You are in a good position, from now to mid August, to make future plans with a sense of peace about what is realistic and manageable. This may encourage you to immediately drop some ideas you have been considering. Your ability to tune into what someone else is really looking for puts you in a good position to ask the right questions.
Someone else may begin to become mysterious, which could ongoing until mid August. You could feel they are acting out one thing but feeling something else. This is not a time to spend without thinking. You need to analyse the need to do this and how this might affect regular commitments you already have in place.
You could feel luckier than you have in while because of things going your way without difficulty. You can expect greater response from others from now to mid August, though there could be a level of caution attached. You could feel you have seen another side of a person this week. Take your time in processing this.
Friday, August 6th, 2021
The Patrika
PAGE 33
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rfh vDfeI idMdy qy pfrtI mMgdy hux bYTk dy mMijaF qy mwlo-mwlI bih gey. qfey ny avfjL mfr ky ibwlU nUM pfrtI df smfn ilafAux leI ikhf. ibwlU ny hfly purfxy ijhy myjL qy acfr, ipafjL, nmkIn, iglfs, pfxI df jwg qy do boqlF rwKIaF eI sn ik cfr pMj amlI hor af Dmky. vDfeIaF kbUldy hoey AunHF nUM vI mMijaF ‘qy, mUVHy ‘qy, stUl ‘qy aqy purfxI kursI ‘qy aYzjst kIqf. pYWg, gwlF qy Kfx-pIx df dOr cldf irhf. pMj ku boqlF muwkx qoN bfad bKsLI amlI ny agly idn snmfn dI KusLI ivc pfrtI df aYlfn kr idwqf. dUjy amlI AuhnUM vwZ Kfx nUM pey, “qUM sfzy bfeI nUM kmjLor nf smJ, ieh qF rojL pfrtI afp hI krU. qyrI pfrtI lY ky asIN bfeI dI bdnfmI nhIN hox dyxI. ikAuN bfeI, asIN glq kihMny aF?” amlI vI pUry jlOa ivc sI, so dUjy idn pfrtI vfsqy sB nUM huxy eI swdf dy idwqf qy pYWg pfAuNdy pfAuNdy iqMn boqlF hor sVfk gey. hux qF rojL hI afny bhfny nflL amlI dI bYTk ivwc pfrtI hox lwgI. Cy-swq idn pIx krky, snmfn qoN iek idn pihlF amlI dupihr vyly acfnk bImfr ho igaf. ipMz dy zfktr dI dvfeI ny kft nf kIqI qF tYksI ivc pf ky ibwlU afpxy qfey nUM sLihr dy pRfeIvyt hspqfl lY quiraf. zfktr ny sMBfl ilaf, gulUkojL ivc tIky pf ky, dvfeIaF Kuaf ky svyr qwk amlI rfjLI-bfjLI Gr nUM qor idwqf. rfqorfq swq hjLfr rupey lwg gey pr afrfm pUrf af igaf. svyry amlI nUM qurdf iPrdf vyK ky sfry bylI qy guaFZI KusL sn. dfrU pIxI pfrtI vfly amlI nUM CyqI qoN CyqI mfx snmfn idvfAux leI pMzfl ivc iljfxf cfhuMdy sn. amlI afp vI cfhuMdf sI ik CyqI kMm qoN ivhlf hoieaf jfvy. sfiraF dy kihx ‘qy amlI ny dvfeI lY ky srIr nUM kfiem kIqf. mUMh hwQ Do ky nvyN kwpVy pfey, kwZvIN juwqI, moqIaf pwg qy kflLI jfkt ny amlI dI bih jf bih jf krvf idwqI. amlI pUry lfm lsLkr nfl pMzfl dIaF mUhrlIaF kursIaF ‘qy jf bYiTaf. pMzfl ivc koeI bhuqI rOxk nhIN sI ikAuNik hfly qF grfAUNz ivc PfeInl mYc cwl rhy sn. pihlF kbwzI dIaF Bfr anusfr keI tImF dy mYc, bld gwzIaF dIaF dOVF, kuVIaF dI kbwzI tIm df sLoa mYc, kuwiqaF dI dOV, vflIbfl, Bfr cuwkx dy mukfbly, lMbI Cfl, AuWcI Cfl, pMcF-srpMcF dIaF dOVF, gwqkf, borI cuwkx vfly, dMdF nfl hlL-pMjflI cuwkx vfly, vflLF nfl trYktr DUhx vflf, kMnF nfl bulyt motr sfeIkl iKHwcx vflf qy hor keI jOhr idKfAux vfly mwlo-mwlI
grfAUNz ivc afpxf sLoa idKf rhy sn. qrHF-qrHF dy mukfbly, krqwb, KyHzF afid ivc pRbMDk bONdly iPrdy sn. AuDr amlI bfeI ibMdy-Jwty vfro vfrI kdy iksy pRbMDk nUM, kdy pRDfn nUM, kdy srpMc nUM, kdy styj sYktrI nUM amlI df snmfn CyqI krn leI kih rhy sn. sfry ieho AuWqr idMdy ik KyHzF Kqm hox qoN bfad tImF nUM ienfm vMzxy hn, AudoN hI sfiraF df mfx snmfn krFgy. pRbMDkF dI mjLbUrI pr amlI sfry smJdy rhy ik svyry ds vjy df bYTf amlI sLfm pMj vjy qwk ikDry ihwlx jogf nf irhf. AuQy bYTy nUM dvfeI, cfh, pfxI qy lMgr pRsLfdf Aus dy BfeIvMd hI ilafAuNdy rhy. kdy-kdy amlI dI awK vI lwg jFdI pr supny mfx snmfn dy hI afAuNdy rhy. hux sLfm nUM amlI df pfrf vI cVH igaf jdoN pqf lwigaf ik hfly do ku GMty hor lwg jfxy af. amlI qF Aus idn dy muMizaF nUM, awj dy pRbMDkF nUM aqy afpxI iksmq nUM kosx lwigaf. QoVHy icr bfad amlI qF AuWT ky Gr nUM qurn lwgf pr nflL idaF ny jLor dy ky ibTf ilaf ik hux qF pRogrfm sLurU hox vflLf hY. awDy ku GMty bfad amlI guwsy ivc af igaf qy ibwlU nUM Gr iljfx leI kihx lwgf. Auh gflLHF kwZx vFg hI bol irhf sI ik “ienHF kMjrF ny kuJ nhIN krnf. svyr dy sfnUM Pfhy lfeI bYTy af. Klfr aYzf pf ilaf, sFiBaf iek bMdf nIN jFdf. clo Eey, GrF nUM cwlIey.” KyHzF Kqm hox kfrn lok hux pMzfl vwl af rhy sn. so amlI nUM lokF dy afAux krky iPr bYTf ilaf igaf. hux styj qy zYWk vwjx lwgf, vwzIaF lfeItF cmkx lwgIaF. pRbMDk kfhlLI-kfhlLI eyDr EDy Bwj rhy sn. vwzy myjL ‘qy trfPIaF, momYNto, mYzl, gl ivc pfAux leI loeIaF, dosLfly, kysrI rMg dy isropfE rwK rhy sn. hux ipMz dy kuJ inafxy mfeIk ‘qy gIq gfAux lwgy. hyTF kursIaF ‘qy bYTy, kursIaF dy ipCly pfsy KVHy lok AuWcI-AuWcI bol rhy sn. sfry pfsy rfm-rOlLf hox krky kuJ vI suxfeI nhIN sI idMdf. awDy ku GMty dy KwpKfny ipwCoN hux vDIaf gfiek joVI styj ‘qy gfAux leI af KVHI hoeI, ijs nUM vyK ky lokIN cuwp kr gey. joVI ny AuWproQlI keI qyjL qrfr gIq gfey, ijnHF ‘qy sLrfbI nOjvfn nwcx lwg pey. amlI vfsqy ieh mnorMjn pRogrfm isrdrdI bixaF ipaf sI. Aus df jIa kfhlLf pY irhf sI qy Auh CyqI Gr jfxf cfhuMdf sI. Auh jdoN vI AuWTdf, Aus dy sLuBicMqk amlI, Aus nUM mwlomwlI PV ky ibTf lYNdy. bws hux snmfn
sLurU krn lwgy af, ieh lfrf keI GMitaF qoN lfeI jFdy sI. aKIr rfqIN nON ku vjy ienfm vMzxy sLurU hoey. pihlF kbwzI dIaF Bfr anusfr keI tImF, kuwiqaF dI dOVF, vflIbfl, pMcF-srpMcF dIaF dOV vflLIaF tImF nUM sLIlzF, momYNto, qmgy qy nkd ienfm idwqy gey. iPr borI cuwkx vfly, trYktr, motr sfeIkl iKHwcx vfly, hlL pMjflI cuwkx vfly afid nUM qmgy aqy loeIaF idwqy. amlI hux cukMnf qy KusL rONa ivc bYTf sI. hux ipMz dy snmfn dI vfrI sI, ijs nfl amlI dy idl dI DVkx qyjL ho geI. sB qoN pihlF Ausy df nMbr lwg igaf. amlIaF ny “sfzf bfeI ijLMdbfd” dy nfar lfAuxy sLurU kr idwqy. ipMz dy lokF KUb qfVIaF vjfeIaF qy KuwlH ky hwsy. amlI afpxy BqIjy dI shfieqf nfl styj ‘qy phuMicaf. ipMz dy srpMc ny svf mItr kysrI isropfE df kwpVf glL pfieaf qy Poto iKHcvfeI. nOjvfn sBf dy pRDfn ny ibwlU nUM qfey smyq hyTF jfx df iesLfrf kIqf. amlI aijhy snmfn qy zOr BOr hoieaf izgdf izgdf msF bicaf. Auhdf jIa kIqf ik ieh sfPf ijhf lfh ky ieWQy hI suwt dyvy qy sfiraF nUM rwj ky gflLF kwZy. shury hoey af snmfn dy. sfly kMjrF qoN 5100 rupey vI nIN sry. Eey quhfzy snmfn ipwCy mYN hjLfrF roVH idwqy qy qusIN afh ds rupey df ptkf pf qf glL ivwc. ibwlU AuhnUM DUh ky hyTF qy iPr Gr lY igaf. amlI bYTk df kuMzf bMd krky sOx dI koisLsL krdf pr guwsf Aus nUM AubflL irhf sI. awDI rfqIN awK lwgI qF supny ivc gflLF hI kwZI igaf. jdoN kdy Auhdy mfx snmfn dI gwl cldI hY qF hux vI DrmsLflf nUM jFdf hoieaf qy afAuNdf hoieaf pRbMDkF nUM KrIaF-KotIaF suxfAuNdf eI rihMdf hY. PAGE 33
The Patrika
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Friday, August 6th, 2021
niÈaF dy kfrobfrIaF ny kYnyzf ivwc pMjfbIaF df aks Érfb kIqf pMjfb dI nOjvfnI ipCly 15 sflF qoN niÈaF dI dldl ivwc Ps cuwkI hY. ies hflq ivwcoN inklx dI koeI afs vI bwJ nhIN rhI. ies leI mfipaF ny afpxy ijgr dy tukVy bwicaF dy BivK nUM bcfAux leI AunHF nUM prvfs ivwc pVHfeI dy bhfny kYnyzf, amrIkf, afstrylIaf, inAUjLIlYNz afid dyÈF ivwc Byjxf ÈurU kr idwqf. ieQoN qwk ik KFdy pINdy smrwQ pirvfr vI afpxy bwicaF nUM bfhr Byjx lwg pey hn. alHV Aumr dy lVky aqy lVkIaF nUM vI bfhr Byjx lwg pey jdoN ik AunHF nUM ajy iËMdgI ivwc azjst krn dI smJ hI nhIN huMdI. ipafry nOjvfno/ ividafrQIE/ pMjfbIE pMjfb dI imwtI dI mihk nUM dfÊ nf lgfE gurUaF pIrF dI pivwqr DrqI dy jfieE prvfs ivwc jf ky pMjfbIaq df JMzf brdfr krn dI QF dfÊdfr nf kro. sRI gurU goibMd isMG jI dI idwqI srdfrI dI afBf nUM hor Aucf cuwk ky pMjfbIaF df mfx vDfE. sMsfr quhfzI ikrq kro, vMz Cko aqy nfm jpo dI ivcfrDfrf dI kdr krdf hY. ies ivcfrDfrf ‘qy pihrf dyxf quhfzf ÌrË hY pRMqU ÌrËF dI pflxf krn dI QF AunHF dI AulMGxf kr rhy ho. pMjfbIaF dIaF niÈaF dy ivEpfr nfl sMbDq ÉbrF ny smuwcy pMjfbI BfeIcfry nUM ktihry ivwc KVHf kr idwqf hY. ijhVy pMjfbI ipCly lMby smyN qoN kYnyzf ivc rih rhy hn, AunHF nUM ÈrimMdrI mihsUs ho rhI hY. pMjfb ivwc byroËgfrI aqy niÈaF dI dldl ivwc nOjvfnI dy Ps jfx krky mfpy afpxy
Aujfgr isMG bwicaF nUM prvfs ivwc Byjx leI mËbUr jhy kYnyzf dy trFto Èihr dy ielfky ivc hn. ieQoN qwk ik 10+2 qoN bfad hI bwicaF 16 ÈwkI ivakqIaF nUM puils ny PiVaf hY nUM aglyrI pVHfeI dy bhfny prvfs ivwc aqy 140 mfmly drj kIqy hn, ijhVy afn vsfAux leI Byj rhy hn. sMsfr dy sfry dyÈF lfeIn sfmfn dI zilvrI df sfmfn corI nfloN kYnyzf ivwc pMjfbI iËafdf hn, ikAuNik krdy sn. Auh sfry hI pMjfbI hn, AunHF kYnyzf dIaF srkfrF dIaF nIqIaF pMjfbI ivwc pgVIDfrI aqy lMbIaF dfVHIaF vfly nUM AuQy vsx ivwc shfeI ho rhIaF hn. alUMeyN nOjvfn vI hn. iek lVkI vI hY, pRMqU duwK dI gwl hY ik ijhVy kuJ pMjfbIaF ijsdI Aumr 25 sfl hY. hYrfnI dI gwl hY dy mfpy pMjfb ivwc afp niÈaF dy kfrobfr iewk lVkf nbflg hY. awDy 25 sfl qoN Gwt ivwc glqfn hn aqy jo BirÈtfcfr rfhIN Aumr dy hn. zyZ mhInf jFc cwlI, ijs iekwqr kIqI kmfeI krky srdy pujdy bx ivwc kYnyzf df zfk ivBfg aqy hor KyqrI gey hn, Auh vI afpxy bwicaF nUM bfhr ByjI aqy pRFqk puils dy aiDkfrI vI Èfml sn. jf rhy hn ikAuNik Auh mihsUs krdy hn ÈwkI ivakqIaF koloN corI df sfmfn, nÈy ik ikqy AunHF dI qrHF bwcy vI aijhy kfrobfr qy corI kIqy krYizt kfrz vgYrf brfmd ivwc nf pY jfx jF ikqy niÈaF ivc Ps nf hoey hn. puils nUM imsIsfgf, brYNptn aqy jfx. aijhy pirvfrF dy bwcy bfhr jf ky kYlyzn qoN Cy mhIny ivwc zfk corI dIaF vI imhnq nhIN krnf cfhuMdy ikAuNik AunHF 100 iÈkfieqF imlIaF hn. puils nY AunHF pMjfb ivwc afpxy mfipaF dy isr ‘qy mOjF nUM cfrj kr idwqf hY. mfxidaF ÊYr smfijk gqIivDIaF kIqies qoN ielfvf trFto puils ny iek hor IaF hn. pMjfb ivwc pYsy dy Ëor jF isafsI kys ivwc 1000 ikwlo zrwg pkVI hY, ijsdI pRBfv vrqky bcdy rhy hn. pRMqU prvfs kImq 61 imlIan dI dwsI jFdI hY. nvMbr ivwc iksy qrHF vI bc nhIN skdy ikAuNik 2020 qoN meI 2021 qwk cwly ies EpRyÈn qusIN qF ijhVf lfhOr buwDU Auh ipÈOr buwDU ivwc 35 QfvF qy Cfpy mfrky ies zrwg dI khfvq anusfr cldy ho. dI Kyp pkVI hY. ies Kyp ivwc 444 iklo prvfs ivwc kMm kIqy ibnf guËfrf nhIN. kokIn, 182 iklo ikRstl, 427 iklo myruAuQy vrk klcr hY. imhnq krn dI QF afnf aqy 300 nÈIlIaF golIaF hn. 20 alHVH Aumr dy ieh bwcy Èfrt kwt mfrky ivakqIaF nUM igRÌqfr kIqf hY. ienHF ivwcoN amIr bxn dy supny isrjx lwg jFdy hn. 13 pMjfbI hn. igRÌqfr hox vfilaF Aupr iPr Auh gYNgstrF aqy niÈaF dy kfrob- 182 cfrj lgfey gey hn. ies kys ivwc 18 frIaF dy cuMgl ivwc Ps jFdy hn. ipCy ivakqI puils ny pkVy hn ijnHF ivcoN awDy
pfxI dI mhwqqf
s[ mihMdr isMG vflIaf sfzy smuwcy ivÈv ivc imlx vfly pfxI df 97 pRqIÈq ihwsf smuMdr ivc hY bfkI bcdy 3 pRqIÈq pfxI ivcoˆ 2[46 pRqIÈq glyÈIar JIlfˆ ivc ipaf hY. smuwcI afbfdI kol Grfˆ ivc vrqx leI kfrKfny KyqIbfVI vfsqy isrÌ 002 pRqIÈq aqy vfXUmMzl ivclf 001 pRqIÈq pfxI bcdf hY. srl Bfv ieh hY ik hr iek hËfr iltr pfxI ipwCy isrP 3 lItr pfxI vrqxXog hY. XU[aYn[ ny iek ivakqI nUM sB loVfˆ leI pRqIidn 50 lItr pfxI vrqx dI isPfirÈ kIqI hY. iek kOmfˆqrI srvy anusfr ivÈv ivc 1 arb 30 kroV lok pIx vfly pfxI nUM qrsdy hn. pfxI aMimRq hY. pIx Xog pfxI mfqrf idnpRqI-idn Gwt rhI hY. ies dI durvrqoˆ nf kro. burÈ krn vyly, Èyv krn vyly pfxI dI tUtI KolH ky krn nflLoˆ pfxI zwby ivc pf ky vrqoˆ. ieÈnfn krn vyly tUtI KolH ky hyTfˆ bYTx dI Qfˆ pfxI bfltI ivc iekwTf krky vrqo. lfanfˆ nUM qVky, Èfm pf ky vrqo. skUtr, kfr aqy PrÈ afid nUM isMjo. pfxI sVk df duÈmd hY. Gr dy PËUl nf Dovo. pfxI dI tUtI nUM PËUl nf pfxI df inkfs sVk Auqy nf kro, sgoˆ ies cwlx idE. ey[sI[ ivwcoˆ inkilaf pfxI nUM sIvryË ivc pfE. PAGE 34
pMjfbI hn. iek pMjfbI afpxy Gr ivwc hI Èrfb kwZ irhf sI, Ausdf buafielr Pt igaf ijs dy iswty vjoN Gr dy iqMn jIa ËÉmI ho gey. jykr buafielr nf Ptdf qF pqf nhIN lwgxf sI. jykr pMjfbIaF ny kYnyzf dy kfnUMnf dI pflxf nhIN krnI qF AunHF nUM AuQy jfxf hI nhIN cfhIdf. jy AuQy jfxf hY qF Aus dyÈ dy inXmf dI pflxf krnI pvygI. AunHF nUM ikhVf kYnyzf srkfr afp swdf idMdI hY. Auh qF Éud afpxy sunihry BivwK leI prvfs ivwc jFdy hn pRMqU jldI amIr bxn leI ÊYr kfnUMnI sfDnf dI vrqoN krky, Auh afpxf BivwK Kud gMDlf kr lYNdy hn. ieQy ieh dwsxf vI ËrUrI hY ik kYnyzf dI puils aYvyN nhIN iksy doÈI nUM pkVdI, sUcnf imlx qoN bfad pUrI ingfh rwKdI hY, jdoN AunHF kol pUry sbUq huMdy hn iPr AunHF nUM pkVdI hY. ienHF sfiraF nUM puils ny cfrj vI kr idwqf hY. puils kol BfvyN sbUq huMdy hn pRMqU ijqnI dyr sjLf nhIN ho jFdI, AunHF nUM ÈwkI hI ikhf jFdf hY. ieh lok afpxf nuksfn qF krngy hI pRMqU ijhVy pMjfbI kYnyzf jfxf cfhuMdy hn, AunHF nUM vI ÈwkI ingfh nfl vyiKaf jfvygf. ho skdf kYnyzf srkfr prvfs ivwc sYtl hox leI kfnUMn hor sÉq kr dyvy. sfbkf ijlHf lok sMprk aiDkfrI mobfeIl-94178 13072 ujagarsingh48@yahoo.com
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The Patrika
Friday, August 6th, 2021
PAGE 35
TOP 1% FRASER VALLEY REAL ESTATE BOARD FOR 9 YRS
Contact: Shinder Gill For More Details
604.832.0540
www.teamelite.ca
15 YEARS of Experience 14 YEARS Medallion Member
TEAM ELITE REAL ESTATE
Contact: Parv Harry For More Details 604.832.0944 www.teamelite.ca
7121 Beharrell Rd
$2,669,900
HOMES
$799,900 6994 sq. ft. Land Investment
9.46 Ac r es
6277 Bell Rd Blueberry Farm
35825 Old Yale Road
$2,499,000
$3,299,000 Bedrooms: 4 Bathrooms: 4 Land size:14.62 acres
House size: 3,603 sq. ft.
UNDER /NEW CONSTRUCTION
10590 McVeety Street
$898,800
Blueberry Field 10.36 acres
34573 Verado Court
11 Dent Road
3155 Bradner Road
1849 Beech Avenue 28522 Ranch Y Land Opportunity Ave Cres
$4,888,800
$2,499,900
$1,484,800
Bedrooms: 4 Bathrooms: 3
Bedrooms: 5 Bathrooms:4
Bedrooms: 3 Bathrooms: 1
9.6 acres
35598 Zanatta Lane
Bedrooms: 4 Bathrooms: 2 Lot Size: 26136 sq. ft. 2748 Montana Place
HOMES
LAND ONLY LISTINGS
"It's A Good Time To Sell. Give Us A Call"
$1,699,000
30841 Cardinal Ave
$1,248,800
Bedrooms: 8 Bathrooms: 8 Lot Size: 7,846 sq. ft.
Bedrooms: 6 Bathrooms: 4
11096 241A r Street
24635 105A Avenue
32568 Lissimore Avenue
5 acres
#20-1938 North Parallel Road
$689,900
Bedrooms: 3 Bathrooms: 3
Lot size: 10,956 sq. ft.
#107-1516 McCallum Road
$485,000
Bedrooms: 2 Bathrooms: 2
4464 Stephen Leacock Drive
4581 Sumas Mountain (Lot 2)
$2,398,800
$1,948,000
$1,549,000
$1,388,800
$1,350,000
$1,250,000
$1,248,800
Bedrooms: 7 Bathrooms: 7
Bedrooms: 6 Bathrooms: 6 Lot Size:5127 sq. ft.
Bedrooms: 5 Bathrooms: 6 Lot Size: 5393 sq. ft.
Bedrooms:6 Bathrooms: 4 Lot Size: 4487 sq. ft.
Bedrooms:6 Bathrooms: 4 Lot Size: 5033 sq. ft.
Bedrooms: 6 Bathrooms: 4 Lot Size: 3397sq. ft.
Bedrooms: 6 Bathrooms: 5 Lot Size: 3986 sq. ft.
PAGE 35
The Patrika
PAGE 36
Friday, August 6th, 2021
PRODUCE Prices Effective Thursday To Wednesday, Aug 5thth- Aug 11th, 2021
Yellow Onions 50lb
Karela
Zucchini
1 /lb
99
SALE
11
1
99
Rapini Bunch
49
ea
SALE
249
/lb
ea
SALE
SALE
Indian Eggplant
Lobok tops on (Mooli)
Mint Bunch
Opo
149
Indian Okra (Bhindi)
149/lb
149ea
2/lb99/lb
129ea
/lb
SALE
SALE
SALE
SALE
SALE
Save On Foods Clearbrook 300 - 32700 S. Fraser Way, Abbotsford, BC Canada V2T 4M5 | Store Hours: 7am - 10pm O
require use of More Rewards card. Plus deposit, recycling fee where applicable. All prices shown are in Canadian Dollars. Item selection and availability may vary by store. Prices in store reflect discount. Photos are for illustrative purposes only. We reserve the right to limit quantities. Promotions exclude reduced to clear item.
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Repair Shop
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ourwatermatters.ca sfzf pfxI jLrUrI hY PAGE 36
E`p dI k`r j~ ip@kE@p dI hryk qrH~ dI mkYnIkl sm@isE` d` h@l qs@lIbKS kMm r`hIN kIq` j~d` hY! Looking for a 3rd or 4th year Mechanic!
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E`to irpyErCLOSED: ilimtf Sunday and Monday
OPEN: Tuesday to Saturday
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604.852.6276
2112 TOWNLINE ROAD | ABBOTSFORD
We do ALL this and even More! New/used cars Tune Up Brakes Exhaust Front End Work Engine Repairs Clutches Water Pumps Trany Service U-Joints Front Axle Tires Shafts Don’t Despair Ect.
Sat will be there.
“We also do vehicle air condition servicing”
Providing over 20 years of Professional Automotive Repair expertience right here in Abbotsfort!
Sat Sharma