72% of B.C. Construction Companies Face Severe Labour Shortages:
Amid a housing affordability crisis and growing economic uncertainty, a staggering 72% of B.C. contractors report a shortage of skilled tradespeople, according to the Independent Contractors and Businesses Association’s (ICBA) 2025 Wage and Benefits Survey of its construction members. This persistent issue is forcing businesses to delay or turn down projects and absorb rising costs, undermining B.C.’s ability to address its housing and infrastructure needs.
Further, 63% of respondents said government is on the “wrong track” in dealing with a business like theirs – only 5% answered that government is on the “right track.”
“When nearly two-thirds of businesses in a major job-creating sector say the government is on the wrong track, it’s time to listen,” said Chris Gardner, ICBA President and CEO.
“Labour shortages remain a significant challenge facing construction, and government must get serious about fast-tracking training programs and aligning immigration policies with industry needs.”
Despite these challenges, demand in the construction sector remains strong. Nearly 50% of contractors expect increased work volumes in 2025, with average anticipated growth reaching 19%. Wages in construction also remain highly competitive, with the average hourly rate climbing to $37, equating to an annual base salary of $77,000 – without bonuses, benefits or overtime factored in.
“Our industry continues to deliver, despite worker shortages, regulatory burdens, and project delays. But B.C.’s construction sector could contribute so much more if government policies enabled us to thrive,” Gardner added.
“Instead, contractors and businesses get more red tape, higher taxes, and a seemingly never-ending stream of anti-business rhetoric that have many saying it’s never been harder to start and build a business in B.C. than it is today.”
The ICBA survey underscores the urgent need for the provincial and federal governments to tackle skills shortages, streamline approvals, and prioritize policies that support housing and infrastructure development.
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2025 Volvo EC40 – New name for the C40 EV. All the right Moves!
Review By Veeno Dewan.
ABBOTSFORD DENTAL CENTRE
The 2025 Volvo EC40 is the new name for the C40 compact SUV that has proved to be very popular sharp looking, extremely high-quality fastback Couple-like SUV. I compare favourably with such luminaries as the Mercedes-Benz GLC Coupe BMW X4, Audi Q5 Sportback, and Porsche Macan EV. It is one of my favourite All-Electric SUVs. The 2025 EC40 remains one of the quickest production Volvos ever in the Volvo lineup. New for 2025 is the introduction of the Black Edition Ultra Twin Motor version (As tested,) this adds deep black metallic paint. glossy black detailing on the exterior body, grill. exclusive black badging and 20 Inch, 5 spoke. Black diamond cut alloy wheels. Base price is $75,850. Our tester came to. $76,515. Plus. Freight and PDI.
This version has the same format but with Twin-Electric motors and AllWheel Drive. Power output is up to 402 hp with 494 lb.-ft of torque. The motors are paired with an 82 kWh Lithium-ion Battery and offers 364 KM of pure electric driving range,. Electric Consumption figures are [EPA]: 2.5 City / 2.9 Highway / 2.7 Combined. The EC40 Recharge is fast and can reach 0-96km in just 4 seconds.
The EC40 can be charged with a 150-kW DC fast-charger for a quick
40-minute charge to an 80 per cent charge in just 40 minutes according to Volvo. A home fast charger unit cuts the time to a few hours for a full charge. A standard household outlet will require approximately 12 hours or more to top up the battery completely.
The EC40 is available in three trim levels with various extras and a Volvo cabin with a wonderfully airy and tasteful looking interior. A plethora of bright metal detailing, leather seats and satin metal chrome detailing are also highlights. It is equipped with a 2-zone climate control, air purifier, heated front and back seats, interior lighting, suede, and leather trim and a large panoramic sunroof.. Also available is a wireless phone charger, surround-view cameras, and Volvo’s active driver assist system that helps with lane-keeping and adaptive cruise control. Another plus in the Ultra trim level is the upgraded Harman Kardon sound system which sounds fantastic. Add the illuminated backlit door and dash trim panels and it is sublimely cool interior.
The dash features a large infotainment system, complete with the vertically aligned 12.3 -inch driver display screen. There is also Android and Google compatibility with Wi-Fi Connectivity. The seats as with all Volvo’s are superb; comfortable ,firm yet sup-
portive in all the right places. Rear cargo space is not hampered by the battery capacity. There is also a “frunk” storage compartment under the front hood, sized just right for the charging cable. The rear compartment is well appointed. It is a good two-seater cabin back there – but three occupants will be tight. Rear cargo space is rated at 413 L with the seats up and 1,342 L with the rear seats folded down.
This being a Volvo safety is high. Volvo’s suite of safety features includes adaptive cruise control, lane keeping assist, rear collision alert, and blind-spot and cross-traffic alert, Front & Rear Collision Mitigation Support, Hill Start Assist & Hill Descent Control. In addition to regular crumple zones the EC40’s battery pack has its own crumple zones, and in the event of a crash will automatically disconnect itself from the motors.
On the road, Instantaneous torque from the two electric motors means the EC40 can accelerate from 0-100 km/h in a very quick 4.9 seconds according to Volvo! Yes, the acceleration is incredibly fast and the EC40 feels almost overpowered! There are two drive modes: “Normal,” and “One
Pedal,” which slows the car once you lift off the accelerator and reclaims kinetic energy to help recharge the battery. “Normal” mode is the default for smoother everyday driving. The XC40 offers good steering feel and control, the low center of gravity offers a stable, poised feel. Also note, the EC40 regenerative brakes also produce power that goes back to the battery and has a more natural feel than other electric or hybrid vehicles. The EC40 offers a full-time all-wheel drive system and can even tow 2,000 lb when properly equipped.
To sum up, the EC40 is a premium fully Electric powered SUV with a decent range and excellent safety. Downsides are few - there is the high price and extra equipment options that should really be standard at this price point. Still buyers gain a fantastic vehicle from a premium auto maker. Highly recommended for families everywhere who want a fast performance and safety in a premium package.
2025 Volvo EC40 Black Edition: priced as tested: $76,515 plus options, fees and freight and PDI.
More info at: www.volvo.ca
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Buy BC helps more local farmers, processors succeed
British Columbians will experience a wider variety of local food and beverage options as more farmers and small businesses get support through Buy BC.
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“British Columbians know the Buy BC logo represents local products that are produced and processed by people in their communities, from small family farms to innovative food producers,” said Lana Popham, Minister of Agriculture and Food. “Buy BC is supporting the people who make up our province’s diverse agriculture and food industry so, together, we can continue to shine a light on many unique and delicious products produced here at home, while strengthening local food systems and economies.”
Through the Buy BC Partnership Program, $2 million is available to support those eligible to participate in provincewide marketing projects to help boost awareness, demand, and sales of B.C. products. The funding will help additional local food and beverage companies and industry associations share their stories with more people around the province.
Examples of B.C. companies that have increased sales through Buy BC include Rad Jamz and Preserves in Kelowna, which uses only B.C. produce with a focus on the Okanagan region for its high-quality jams, jellies and preserves. The company used Buy BC funding to attend a trade show and promote its products through a series of advertising campaigns that included print and digital components. As well, it partnered with former Buy BC chef ambassador Ned Bell for a local TV segment.
“This was the second round of Buy BC funding for Rad Jamz and we were able to change our packaging from glass jars to flexible packaging, a more economical and user-friendly package,” said Kyla King, owner, Rad Jamz and Preserves. “We knew it would be an interesting transition for consumers, so with the funding, we were able to share why we made the switch. Now we are getting more sales than ever and extremely positive feedback on our products.”
In Surrey, Not Too Sweet Craft Sodas received funding to redesign its packaging with the Buy BC logo so consumers could easily identify its products’ local roots. The company participated in a trade show with new marketing collateral that helped lead to new retail partnerships and more stores carrying its craft soda beverages.
“With the help of Buy BC, we gave our packaging and marketing materials a much-needed glow-up,” said Elaine Van, owner, Not Too Sweet Craft Sodas. “We also used the funding to attend a key trade show and the results have been game-changing. It’s opened the door to a whole new channel, connecting us with more customers than ever and fuelling some truly exciting growth for our business.”
Since relaunching in 2017, the Buy BC Partnership Program has supported more than 600 B.C. producers, processors and associations with $13.7 million to support their efforts to increase food sales, product promotion and food security in B.C.
Applications will be open from Monday, Jan. 6 until Jan. 27, 2025.
Acting conflict of interest commissioner appointed
Former B.C. Supreme Court justice and current commissioner Victoria Gray, KC, was appointed as the acting conflict of interest commissioner for British Columbia’s legislative assembly, starting Monday, Jan. 6, 2025.
Gray was first appointed as the conflict of interest commissioner by the legislative assembly in 2020. Appointing an acting commissioner is necessary because the process of establishing a special committee of the legislative assembly to select a commissioner was affected by the provincial general election. It is fortunate that commissioner Gray is willing to continue in an acting capacity.
The commissioner is an independent officer of the legislative assembly of British Columbia, providing advice to members of the legislative assembly concerning their obligations under the Members’ Conflict of Interest Act.
The commissioner has three primary roles:
to provide confidential advice to members about their obligations under the act;
to oversee the disclosure process, including meeting with each member at least annually to review the disclosure of the member’s financial interests; and to respond to allegations that a member has contravened the act and conduct an inquiry if needed.
After receiving her bachelor of laws degree from the University of Toronto, Gray practised law as a commercial litigator in Vancouver for 19 years and taught civil litigation at the Peter A. Allard school of law at the University of British Columbia. The commissioner sat on the B.C. Supreme Court from 2001 until 2017. She has chaired several boards, including the Law Foundation of B.C., YWCA Metro Vancouver and West Coast LEAF Society.
An acting position under the Members’ Conflict of Interest Act is subject to time limitations. Government is exploring options to extend the acting term to allow sufficient time for the legislative assembly to establish the special committee and complete the work of appointing a commissioner to a five-year term.
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ikqy nf ikqy avcyqn mn aqy proK rUp ivwc pihlF hI mOjUd sI. kYnyzf af ky Aus nUM nslvfd aqy ivqkiraF dy mfhOl ny hor hvf idwqI. jo lyKk ieh sfbq kr dI koiÈÈ krdy hn ik gdrI XoiDaF aMdr jfigRqI kyvl bfhrly mulkF jF bfhrI PlsiPaF krky afeI sI, Auh BulyKy pYdf krdy hn. kYnyzf dI pihlI sMsQf Kflsf dIvfn susfietI, vYnkUvr dy pihly gurduafrf sfihb dI sQfpnf ivwc BfeI myvf isMG dI ivÈyÈ BUimkf sI. iehnF moZI iswKF ny iml ky 1907 ivwc vYnkUvr ivKy gurduafry leI ËmIn KrIdI aqy 19 jnvrI 1908 nUM gurduafrf sfihb dI iemfrq bxfeI, ijwQy 21 jUn 1908 nUM BfeI sfihb myvf isMG ny aMimRq Cikaf aqy afpxf jIvn Ëulm iKlfÌ lVn aqy swc ‘qy pihrf dyx nUM smripq kIqf. BfeI myvf isMG dy jIvn ‘qy ‘gurU nfnk jhfË’ nUM kYnyzf qoN vfips moVn dI Gtnf df zUMGf asr ipaf sI. 23 meI 1914 nUM bfbf guridwq isMG srhflI dI agvfeI ‘c ‘gurU nfnk jhfË’, ijsnUM smuMdrI byVy kfmfgftfmfrU vjoN jfixaf jFdf hY, dy vYnkUvr puwjx qy kYnyzf srkfr ny Aus dy musfiPrF nUM kYnyzf dfiKl hox qoN rok idwqf.
BfeI myvf isMG smyq AuwqrI amrIkf ‘c vsdy sfry gdrI XoiDaF aMdr, ies Gtnf ny ros dI lihr pYdf kr idwqI. 6 julfeI,1914 nUM bI[sI[ apIl kort ny jhfË dy svfrF iKlfÌ PYslf suxf ky, AunHF nUM vfips moVn df rfh
pwDrf kr idwqf. aijhI siQqI ivwc iehnF
XoiDaF ny PYslf kIqf ik ‘gurU nfnk jhfË’ dy vfips jfx qoN pihlF, ies dy svfrF rfhIN, Bfrq aMdr gdr lihr dy sfihq qoN ielfvf
hiQafr vI Byjy jfx df Xqn kIqf jfvy. ies
mksd leI vYnkUvr dy afgU BfeI Bfg isMG, BfeI blvMq isMG, BfeI hrnfm isMG kfhrI sfhrI smyq BfeI myvf isMG kYnyzf dI srhwd pfr krky amrIkf ‘c dfiKl hoey, ijQoN hiQafr KrId ky agly idn vfips prqy.
kYnyzf dy Èihr aYbsPorz ‘c suUms bfrzr nyVlIaF JfVIaF rfhIN dfiKl huMidaF, BfeI myvf isMG vI bfkI gdrI afgUaF smyq hiQafrF sxy igRÌqfr kr ley gey. ibRitÈ ihMdusqfnI srkfr dy sUhIey ivlIam hfpiknsn aqy ieMmIgRyÈn aiDkfrI mYklm hIz ny, BfeI myvf isMG lopoky nUM keI qrHF dI sËf dy zrfvy qy irhfeI dy lflc dy ky hornF gdrI XoiDaF iKlfÌ ibafn dyx leI Dmkfieaf, prMqU BfeI myvf isMG ny JUTI
gvfhI dyx qoN sfÌ ienkfr kr idwqf. mgroN
7 agsq 1914 nUM AunHF nUM irhfa kr idwqf igaf. ies dOrfn hI 23 julfeI nUM ‘gurU nfnk jhfË’ vYnkUvr dI bMdrgfh qoN moV idwqf igaf sI, ijs krky gdrI XoiDaF aMdr ibRitÈ sfmrfj iKlfÌ ivroD isKrF ‘qy sI.
4 agsq 1914 nUM pihlf ivÈv XuwD ÈurU
huMidaF sfr kYnyzf qy amrIkf dy bhuq sfry gdrI bfby, Bfrq nUM afËfd krfAux leI rvfnf hox lwgy, qF srkfrI ipwTU qy kOmI
gwdfr byly ijafx ny ihMdusqfnI ibRitÈ srkfr dI eyjMt hfpiknsn dI Èih ‘qy vihÈIafnf kfrvfeI kridaF, 5 sqMbr 1914 nUM vYnkUvr dy gurduafrf sfihb ivKy golIaF clf idwqIaF. dIvfn hfl aMdr susfietI dy pRDfn BfeI Bfg isMG aqy AunHF nUM bcfAuNidaF BfeI bqn isMG ÈhIdIaF pf gey. gurduafry aMdr mOjUd sMgq ivcoN keI hor ivakqI ËKmI vI hoey, ijMnF ivwc BfeI dlIp isMG Pflf, BfeI Auwqm isMG nUrpurI, BfeI lfB isMG qy BfeI jvflf isMG ÈyK dOlq afid drjn qoN vwD iswK Èfiml sn. ieh Gtnf kYnyzf dy iswK ieiqhfs df sB qoN drdnfk pMnf sI, jdoN sRI gurU gRMQ sfihb dI hËUrI ivwc iswK afgUaF nUM ÈhId kIqf igaf hovy. nOjvfn BfeI myvf isMG Aus vyly sMgqF ivwc mOjUd sn, ijnHF dy ihrdy nUM ies Gtnf ny vlUMDr idwqf. BfeI myvf isMG lopoky dI nËr ‘c ies duKFq leI hfpiknsn qy mYlkm rIz muwK doÈI sn, ijnHF vloN ieh sfrf kfrf krvfieaf igaf sI. ihMdusqfnI aMgryË srkfr dy JolI cuwk qy Êwdfr bylf ijafx iKlfÌ, vYnkUvr dI sUbfeI adflq ivwc, gurduafry aMdr golI clf ky isMGF nUM ÈhId krn df mukwdmf cwl irhf sI, ijs ivwc ivlIam hfpiknsn gvfhI dyx leI adflq ivwc puwijaf.Auh dUjI mMiËl qy kort rUm dy bfhr KVf sI. ajy Auh brFzy ivwc hI sI, jdoN BfeI myvf isMG ny Aus nUM dboc ilaf qy do irvflvr
dohF hwQF ‘c vfrI-vfrI lY ky, swjy hwQ nfl cfr golIaF dfÊ idwqIaF. CfqI aqy pslI coN afrpr hoeIaF do golIaF nfl ihMd srkfr df sUhIaf hfpiknsn mOky ‘qy hI mfiraf igaf qy BfeI sfihb ny Éud nUM hiQafrF smyq puils hvfly kr idwqf.
ivlIam cfrls hfpiknsn kOx sI? ivlIam cfrls hfpiknsn df jnm Bfrq dy ielfhfbfd Èihr ivwc 16 jUn 1880 ivwc hoieaf sI. ivlIam hfpiknsn df bfp ivlIam aMgryË sI aqy mF jlMDr CfAuxI ivwc rihMdy ihMdU bRfhmx pirvfr ivwcoN sI, pr Aus ny mgroN afpxf nfm bdl ky aYgins rwK ilaf sI, iesy kfrn hfpiknsn dy XUryÈIan aYNglo ieMzIan vMÈ ivwc hox df ipCokV imldf bfkI pMnf 22 qy
A fresh, vegetarian meal for your lunch routine
Renter’s tax credit, homeowner grant help people get ahead
Whether they rent or own, people in B.C. may be eligible for help with their housing costs in 2025.
Renters may be eligible for support through the renter’s tax credit. Starting in 2025, income thresholds are increasing for the credit. Renters can now claim as much as $400 a year off their taxes if their adjusted income is $63,000 or less, or a partial credit for an adjusted income as much as $83,000.
Most homeowners can get a grant to reduce the amount of property tax they pay. To start the new year, B.C. is adjusting the property value threshold for the homeowner grant so it continues to cover 92% of homeowners. This is an increase of $25,000 from the previous
threshold to reflect moderate and stable market conditions.
People with properties with an assessed value of as much as $2,175,000 can get $570 off their property tax bills if they live in certain regional districts, or $770 for the rest of the province.
Veterans, seniors, and people with a disability could qualify for an additional grant and receive $1,045.
Another support that homeowners can consider if they need more time to pay property taxes is applying to defer their property tax for the year. Families with dependent children, people over 55 and people with disabilities may be eligible. People can continue to defer as long as they qualify.
Whether you’re back in the office or still working from home, weekday lunches can be bland or boringwhether a mix of leftovers or empty calories from on-the-go meals. Break away from the usual with an avocado bibimbap that’s both easy to prepare in advance and nutritious.
The traditional Korean rice dish is a vibrant lunch that bring a burst of flavour to your day. Avocados from Mexico lend a creamy texture that balances the savoury mix of rice, vegetables and a spicy kick, making it the perfect dish to keep you energized even during an afternoon slump.
Avocado Bibimbap
Prep time: 25 minutes
Cook time: 15 minutes
Makes: 1 bowl
Ingredients:
1 ripe avocado from Mexico, sliced
1 cup (250 ml) cooked sticky rice
1 carrot, julienned
1 zucchini, julienned
1 cup spinach, blanched
1 egg, fried sunny-side up
½ cup (125 ml) kimchi
1 tbsp (15 ml) sesame oil
1 tbsp (15 ml) gochujang (Korean chili paste)
1 tsp (5 ml) soy sauce
1 tsp (5 ml) sesame seeds, for garnish
Directions:
Sauté carrots and zucchini lightly in sesame oil. Blanch spinach for a minute and season with soy sauce.
In a bowl, add rice and top with avocado slices, sautéed veggies, spinach, kimchi and fried egg.
Drizzle with sesame oil and gochujang, and garnish with sesame seeds. Mix everything together before eating.
Local Students Spread Holiday Cheer to Patients and Residents in Care throughout the New Year
This holiday season, students from across the Fraser Valley have taken the spirit of giving to heart by spreading warmth and cheer to those who celebrated Christmas and the New Year in local hospitals.
Organised by Fraser Valley Health Care Foundation, Youth Advisory Committee, a heartfelt card drive brought together local schools, clubs,
support from our community, we’ve been able to donate cards to Abbotsford Regional Hospital, Chilliwack
General Hospital, Mission Memorial Hospital, Fraser Canyon Hospital, Bradley Centre, Heritage Village, and Fraser Hope Lodge”.
Students from the following local organisations and schools joined forces to create this impactful project:
and organisations to create and distribute festive holiday cards to patients and residents at several healthcare facilities.
Ryan Tandiama, Chair of the Youth Advisory Committee, stated, “the cards were distributed with help of different people. Thanks to the generous
Godson Elementary School
Abbotsford Middle School
ASIA Sumas and ASIA Sumas Key Club
Rick Hansen Secondary School and RHSS Key Club
Continued on Page 19
aabody@shawbiz.ca
HAPPY 7th BIRTHDAY
January 7, 2025
Simran and Amara Chhabra Happy Birthday from The Patrika & Chhabra & Uppal family.
pMjfbI pwqirkf aqy CfbVf aqy Auwpl pirvfr vwloN ismfrn aqy amfrf CfbVf nUM jnmidn dIaF mubfrkF
sYÈn leI 4 CPD kRYizt AuplbD hn. $25 rijstRyÈn PIs ËIro kfrbn stYp koz vrkÈfp sIrIË bfry jfxo vrkÈfp dIaF qfrIKF jnvrI 14, 21 aqy 29, 2025
ieh iqMn 4-GMty sYÈn lYkcrF aqy vrkÈfp gqIivDIaF dy sumyl rfhIN pRdfn kIqy jFdy hn qF jo ieh XkInI bxfieaf jf sky ik BfgIdfr ruwJy rihx aqy BC ËIro kfrbn stYp koz dI afpxI smJ nUM vwD qoN vwD smJ skx, aqy iblzrF, afrkItYktF, izËfeInrF, iblizMg ieMspYktrF, AUrjf slfhkfrF, TykydfrF, vpfr, rIal astyt eyjMt, aqy Auwc pRdrÈn iblizMg pRxflIaF, pRikirafvF aqy vDIaf aiBafsF ivwc idlcspI rwKx vfly.
ies vyly kYnyzf ivc 20 lwK dy krIb pMjfbI vsdy hn.aMgryjI aqy PrFsIsI qoN bfad hux pMjfbI kYnyzf dI qIsrI sB qoN ijafdf bolx vflI BfÈf bx geI hY.srHI , aYbtsPorz, bYRMptn, kflgrI aqy aYzmYMtn vrgy ÈihrF ivc pMjfbI hux rujgfr dI BfÈf BI bx geI hY.pMjfbI
BfÈf kfPI smyN qoN bI[sI[ dy skUlF kfljF aqy XUnIvrstIaF ivc pRPulwq ho rhI hY. ies vyly ies sUby dy skUlF ivc pMjvIN qoN awTvIN qwk ividafrQIaF nUM dUjI BfÈf lYyxI jrUrI hY. nOvIN qoN bfhrvIN qwk dUjI BfÈf aOpÈnl hY.ies mksd leI pMj hor BfÈfvF dy nfl pMjfbI nUM BI pUrI mfxqf hY. bI[ sI[ dy skUlF ivc hux pMjvIN qoN awTvIN jmfq qk pMjfbI dUjI BfÈf vloN leI jf skdI hY. nOvIN qoN bfhrvIN jmfq qk dUjI BfÈf lYxI aOpÈnl hY.
plIa vloN gOrmYMt nUM nUM apIl kIqI jFdI hY ik dUjI BfÈf dI cox pMjvI qoN awTvIN dI bjfey cOQI qoN swqvI qk jrUrI aqy awTvIN qoN bfhrvIN jmfq qwk aOpÈnl kr idwqI jfvy . ies df kfrn ieh hY Yik skUlF ivc ikMzrgfrtn qoN gryz iqMn qwk prfeImrI aqy cOQI qoN swqvIN jmfq qwk ieMtrmIzIeyt dI kudrqI vMz hYy ] awTvIN qoN bfhrvI qk dUjI BfÈf aOpÈnl hoxI cfhIdI hY. imzl skUlF ivc ieh cox CyvIN qoN awTvIN qwk dUjI BfÈf jrUrI hoxI cfhIdI hY.asIN cfhMuMdy hF ik sfzy bwcy cOQI jmfq qoN hI afpxI mF bolI pMjfbI nfl juVx.
afm qOr qy kfPI skUlF dy bwicaF aqy AuhnF dy mfipaF nUM ies gwÜ df BI pqf nhIN huMdf ik Auh CyaF BfÈfvF ivcoN koeI iek cux skdy hn. ikAuNNik pMjfbI ies sUby dI sB qoN vwD bolIaF jfx vflIaF bolIaF ivcoN qIsry nMbr qy hY plIa dI mMg hY Yik bI[sI[ dy hr skUl ivc ieh jfxkfrI hoxI cfhIdI hY.ieh ijMmyvfrI bI[sIÄ dI srkfr aqy hr skUl izstirkt dI hY.ies islisly ivc pMjfbI bolI dI ibhqrI leI srkfr aqy skUl aiDkfrIaF nUM hor BI Xqn krny cfhIdy hn. pMjfbI dy aiDafipkF leI ies vyly bhuq hI Gwt shUl-
Team BC Dominates 2025 Jurassic Classic and Dino Cup
This past weekend, Team BC's Provincial Wrestling Team delivered an outstanding performance at the 2025 Jurassic Classic and Dino Cup in Calgary, Alberta. Competing against top athletes from across Canada, including Alberta, Saskatchewan, Manitoba, Ontario, Newfoundland, Yukon, and Northwest Territories, Team BC showcased exceptional talent and determination, cementing their place as a powerhouse in Canadian wrestling.
The team, led by head coaches Gurjot Kooner and Sukhan Chahal, along with assistant coach Jess Tang and physiotherapist Vic Sanghera from River District Physio, competed in both an individual tournament on the first day and a team tournament on the second day.
The 24-athlete roster, equally divided between 12 boys and 12 girls, included an incredible milestone for BC Wrestling, with 15 athletes of Punjabi heri -
tage—a historic representation. The team represented 10 different wrestling clubs, six of which are Punjabi-based clubs from the Lower Mainland, underscoring the sport's growth and the community's contribution to its success.
Coach Kooner expressed his pride in the team's achievements, saying, “These athletes worked incredibly hard to earn their spots on the team. It was exciting to see such a diverse group of young wrestlers come together to
represent BC. They made us proud in Calgary.”
Individual Results
Women
Gold:
Gurleen Dhillon (53kg), Taranpreet Dhillon (56kg), Agnia Krakovska (59kg), Natalie Wojciechowski (65kg), Khushi Jhalli (69kg), Jolina Healey (80kg), Ambika Sehrawat (90kg)
Bronze: Iraabir Sooch (47kg), Jaireet Bahy (56kg), Tamn Mundi (73kg)
Men
Gold: Gaurav Bahi (48kg), Jovan Johal (77kg), Harjot Shergill (92kg), Udaypartap Billen (120kg)
Silver: Illia Anoshyn (71kg), Coen Enthoven (85kg), Gurkaran Gill (100kg)
Bronze: Karanjot Dhillon (52kg), Ethan Ochoco (56kg), Riley Jhuty (60kg), Dominic Wendt (65kg)
Team Results
Both the men’s and women’s teams from BC were undefeated, triumphing over Team Ontario, Team Saskatchewan, Team North/Newfoundland, and two Alberta teams. Their stellar performances earned BC the title of Dino Cup Champions for the third consecutive year in both divisions.
The BC Wrestling Association congratulates the athletes and coaches for their hard work and success, proudly showcasing the strength of British Columbia's wrestling community.
tIm bIsI ny 2025 jurfisk klfisk aqy zIno kwp 'ijwiqaf
ipCly hPqy dy aMq ivwc, tIm bIsI dI sUbfeI kuÈqI tIm ny kYlgrI, albrtf ivwc 2025 jurfisk klfisk aqy izno kwp ivwc Èfndfr pRdrÈn kIqf. albrtf, sskYcvn, mYnItobf, EntfrIE, inAUPfAUNzlYNz, XUkon, aqy nfrQvYst tYrItrIË smyq kYnyzf Br dy cotI dy aYQlItF dy iKlfP mukfblf krdy hoey, tIm bIsI ny byimsfl pRiqBf aqy idRVqf df pRdrÈn kIqf, kYnyzIan kuÈqI ivwc iewk pfvrhfAUs vjoN afpxf sQfn mËbUq kIqf. muwK koc gurjoq kUnr aqy suKn cihl dI agvfeI vflI tIm, irvr izsitRkt iPËIE dy shfiek koc jys qFg aqy iPËIEQYryipst ivk sMGyVf dy nfl, pihly idn ivakqIgq tUrnfmYNt aqy
dUjy idn tIm tUrnfmYNt ivwc ihwsf ilaf. 24-aYQlIt rostr, 12 lVikaF aqy 12 lVkIaF ivckfr brfbr vMizaf igaf, ijs ivwc bIsI kuÈqI leI iewk aduwqI mIl pwQr Èfml hY, ijs ivwc pMjfbI ivrfsq dy 15 aQlIt Èfml hn-iewk ieiqhfsk pRqIinDqf. tIm ny 10 vwK-vwK kuÈqI klwbF dI numfieMdgI kIqI, ijnHF ivwcoN Cy loar mynlYNz dy pMjfbI-afDfirq klwb hn, jo ik Kyz dy ivkfs aqy iesdI sPlqf ivwc BfeIcfry dy Xogdfn nUM drsfAuNdy hn. koc kUnr ny tIm dIaF pRfpqIaF 'qy mfx Ëfhr krdy hoey ikhf, "ienHF aQlItF ny tIm 'qy afpxI jgHf bxfAux leI bhuq sKq imhnq kIqI. nOjvfn pihlvfnF dy aijhy vMn-suvMny smUh nUM bI[sI[ dI numfieMdgI krn leI iekwTy huMdy dyKxf romFck sI. AunHF ny kYlgrI ivwc sfnUM mfx mihsUs kIqf.”
ivakqIgq nqIjy
mihlf golz: gurlIn iZwloN (53 iklo), qrnpRIq iZwloN (56 iklo), agnIaf kRfkovskf (59 iklo), ntflI vojsIcovskI (65 iklo), KuÈI JwlI (69 iklo), jolInf hylI (80 iklo), aMibkf sihrfvq (90 iklo).
kFsI: ierfbIr sUc (47 iklo), jYrIq bfhI (56 iklo), qfmn muMzI (73 iklo)
purÈ golz: gOrv bfhI (48 iklo), jovn jOhl (77 iklo), hrjoq Èyrigwl (92 iklo), AudYpRqfp iblyn (120 iklo)
cFdI: ielIaf anoiÈn (71 iklo), koeyn aYNQovn (85 iklo), gurkrn igwl (100 iklo)
kFsI: krnjoq iZwloN (52 iklo), eIQn Ecoko (56 iklo), irly JUtI (60 iklo), zoimink vYNzt (65 iklo)
tIm dy nqIjy
bI[sI[ dIaF purÈF aqy aOrqF dIaF dovyN tImF tIm EntfrIE, tIm sskYcvn, tIm nfrQ/inAUPfAUNzln, aqy albrtf dIaF do tImF 'qy ijwq drj krky ajyqU rhIaF. AunHF dy Èfndfr pRdrÈn ny bIsI nUM dovF izvIËnF ivwc lgfqfr qIjy sfl zIno kwp cYNpIanË df iKqfb hfsl kIqf. bI sI rYsilMg aYsosIeyÈn ibRitÈ kolMbIaf dy kuÈqI BfeIcfry dI qfkq nUM mfx nfl idKfAuNdy hoey aQlItF aqy kocF nUM AunHF dI sÉq imhnq aqy sPlqf leI vDfeI idMdI hY.
vYnkUvr ‘c 7 bYWzrUm dy Gr dI kImq 4 arb 90 kroV
aYbtsPorz (gurdIp isMG gryvfl) kYnyzf dy sLihr
vYnkUvr dy iktsilafno ielfky ‘c puafieMt gry roz
qy siQq 7 bYWzrUm dy Gr dI kImq 82 imlIan 6 lwK 64 hjLfr zflr Bfv qkrIbn
4 arb 90 kroV rupey hY. ibRitsL kolMbIaf pRfprtI asYsmYNt 2025 anusfr ieh ibRitsL kolMbIaf sUby df sB qoN mihMgf Gr hY. vYnkUvr dy ieMgilsL bya dy iknfry qy siQq ieh Gr 2008 ‘c bxfieaf igaf sI. ies Gr ‘c
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hfkI kYnyzf vloN 13 qoN 21 aprYl 2025 ‘c XUrpIan dysL cYk irpbilk dI rfjDfnI prfg nyVly sLihr hrfzk krfalov ivKy ho rhy aMzr 16 lVkIaF dy aMqrrfsLtrI PIlz hfkI mukfbilaF ivc ihwsf lYx vflI jUnIar tIm df aYlfn kr idwqf hY. kYnyzf dI 19 mYNbrI lVkIaF dI jUnIar hfkI tIm ivc 3 pMjfbx iKzfrnF avnfjL kOr Buwlr, jYsmIn rfey qy nIsLf bcrf nUM vI sLfiml kIqf igaf hY. tfeIgrjL klwb dI iKzfrn qy PlItvuwz pfrk sYkMzrI skUl dI ividafrQx avnfjL kOr Buwlr Pfrvrz qy imzPIlz dI pujIsLn qy hfkI KyzdI hY jdik E[ky[zI[ klwb dI iKzfrn jYsmIn rfey izPYNs pujIsLn qy KyzdI hY. PlItvuwz pfrk sYkMzrI skUl dI ividafrQx qy ieMzIaf klwb dI iKzfrn nIsLf bcrf Pfrvrz pujIsLn qy hfkI KyzdI hY. ies qoN pihlF avnfjL qy nIsLf ibRitsL kolMbIaf dI aMzr 16 lVkIaF dI sUbfeI jUnIar PIlz hfkI tIm ivc Kyz cuwkIaF hn.
ipCly aYqvfr pMjfbI sfihq sBf dI mIitMg jfiekf rYstorYNt ivKy pvn igwlF vflf dI pRDfngI hyT hoeI. sB qoN pihlF ipMz rozy dy ienklfbI sLfier nYb isMG dI Drm pqnI bljIq kOr dI byvkqI mOq dI Kbr sFJI kridaF AunHF dI afqimk sLFqI leI do imMt mOn Dfrn krky sLrDFjlI ByNt kIqI geI. sLfier nYb isMG anusfr “pMj ivkfrF qoN prHy qyrf punIq ipafr ro ro hOlf kr irhF ihjLr qyry df Bfr” hfjLrI qoN bfad bljIq jOhl ny qrwnm ‘c gIq gfieaf, “goizaF ‘coN grIs muwk geI, igwty roNdy aY nIvINaF pf ky.” dUsrf gIq, ‘brgr nf Kfieaf kr, ho geI motI nI’, hfs ivaMg sI. blvMq gwKV jI ny “bfkI qF sB srjU, jIvn jfc jrUrI ey”, vfrmyl ktfrIaf ny “ af vy swjxf pfeIey bfqF iesLk dIaF”, Dfrimk gIq pRmfqmf dy nF qy gf ky suxfieaf. hkUmq isMG inwJr ny isafsI lIzrF dy zrfimaF qy ivaMg kridaF kivqf suxfeI, “sfl purfxf lMG cwilaf”, qy sB nUM nvyN sfl dI vDfeI vI idwqI. pvn igwlF vfly ny afpxf gIq suxfieaf, “awKF jdoN sjfey supny, sfnUM rfs nf afey supny”. gurdyv buwtr jI ny Dfrimk gIq suxf ky sB nUM “aY iensfn, iensfn nUM ipafr krn dI pRyrnf kIqI. surjIq awcrvfl jI ny purfxy mYgjLInF “nfgmxI”, iPlmI sMsfr” afid dI Xfd idvfeI. aMq ivc bldyv suKI ny “kuMzlIaF” CMd suxfieaf. sB ny jLfiekf rYstorYNt dy cfh pkOiVaF df afnMd mfixaf. jgqfr isMG aqy jsivMdr rozy drsLkF vjoN sLfml hoey. aglI mIitMg 26 jnvrI nUM hY jI. hor jfxkfrI leI Pon 604-855-1952
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Continued from Page 15
WJ Mouat Secondary School and WJM Key Club
MEI Key Club
Sardis Secondary School Key Club
G.W. Graham Secondary School Key Club
Abbotsford Senior Secondary School Key Club
Big Brothers Big Sisters
The Anaahat Project
UFV Circle K
Through this initiative, the Youth Advisory Committee members reached out to their schools and clubs to organise a holiday card drive, collecting heartfelt messages of support and encouragement from students. All holiday cards were delivered to patients and residents on Christmas morning, ensuring that everyone felt the warmth of the season.
Dr. Jassal, donor relations, Fraser Valley Health Care Foundation emphasised the significance of this initiative:
pMnf 16 qoN
qF hn.AuhnF dI shfieqf leI srkfr aqy skUl aiDkfrIaF nUM mwdd dyxI cfhIdI hY.AuhnF leI pVHfAux vflI smwgrI , cMgy qrIky aqy hor kfPI mdd dI loV hY. ies dy nfl hI sfzIaF XUnIvrstIaF ivc tIcr tryinMg dy ivc BI pMjfbI pVHfAux dy kors hoxy cfhIdy hn.ieh sfzI srkfr dI ijMmyvfrI hY.pMjfbI dIaF klfsF leI jo srvy Byjy jFdy hn Auh ilKqI rUp ivc BI mfipaF kol sfl dy ÈurU ivc hI phuMc jfxy cfhIdy hn.ies nfl skUl aiDkfrIaF kol pMjfbI klfsF ÈurU krn leI kfPI smF iml jfeygf.hfeI skUl lYvl qy kors slYkÈn dy smyN pMjfbI BfÈf dI cox BI bwicaF leI hoxI cfhIdI hY.ieh bhuq cMgI gwl hovygI jy sfry sUby ivc pMjfbI BfÈf dy kors afn lfeIn kIqy jfx. ies nfl sfry sUby ivc jo bwcf pMjfbI pVHnf cfhMdf hY YAus nUM ieh mOkf imlxf cfhIdf hY. iehnF suJfvF Aupwr iDafn dyx leI plIa srkfr aqy skUl aiDkfrIaF dI DMnvfdI hovygI.
hr sfl dI qrHf ies sl BI plIa 23 PrvrI,idn aYqvfr nUM 1 vjy qoN 3 vjy qk qfj pfrk knvYnÈn sYMtr ,8580 -132 strIt ivKy kulqfrjIq isMG iQafrf hurF dy sihXog nfl aMqr rfÈtrI
mF bolI idn mnf rhI hY . quhfnUM sB nUM ies smfgm ivc afAux df swdf idwqf jFdf hY. koeI aYMtrI PIs jF dfKly dI PIs nhIN. cfh pfxI df ieMqjfm BI hovygf. pfrikMg bhuq hY aqy muPq
“it is important we spread kindness in this world and showcase the power of community spirit. One heartfelt handwritten card can make an immense difference in the mental and emotional well-being of patients-in-care”.
As we celebrate the joy of the season, Fraser Valley Health Care Youth Advisory Committee invites local students who are interested in volunteering or being part of the youth leadership program to apply and join in spreading kindness within our community.
For more information about this initiative or to get involved, please visit fvhcf.ca to learn more.
The Fraser Valley Health Care Foundation raises funds for vital equipment and programs funded or endorsed by the Fraser Health Authority. They serve the communities of Abbotsford, Mission, Chilliwack, Hope, Agassiz and Harrison Hot Springs.
Visit fvhcf.ca
Call 604 851 4890
Email info@fvhcf.ca
hY. hor jfxkfrI leI dfs (blvMq isMG sMGyVf ) nfl 604-836-8976 Auwpr jF sfDU ibinMg nfl 778-773-1886 Auwpr sMprk kr skdy ho. pfTkF nUM ies gwl df pqf hovygf ik sfzI mF bolI pMjfbI dunIaF dIaF pRmwuK bolIaF ivcoN iewk hY. dunIaF ivc 7,000 qoN vwD bolIaF jfx vflIaF bolIaF ivcoN pMjfbI isKroN dsvyN nMbr qy hY. dunIaF ivc 15 kroV qoN vwD lok pMjfbI boldy hn.kYnyzf aqy hor keI mulkF ivc pMjfbI hux rujgfr dI BfÈf bx geI hY.pMjfbI BfÈf dy bulfry aqy pRymIN ies dyÈ dI AusfrI ivc 130 sfl qoN Xogdfn pf rhy hn ies leI sfzI kYnYzf dI srkfr nUM BI apIl h Yik hux smF h Yik ieh pMjfbI BfÈf nUM ies dyÈ ivc pUUrf mfx aqy siqkfr idwqf jfvy.
plIa vloN srHI dy Cy aYlImYMtrI skulF dy bwicaF dy mfipaF nUM apIl krdy hF ik afpxy bwcy dy
aiDafipk jF skUl dy pirMsIpl nfl Aus skUl ivc pMjfbI dIaF klfsF ÈurU krn leI kho. ieh skUl hn: bIvr krI, icmnI ihwl, grIn itMbrj , tI[ eI[ skOt, inAUtn aqy strfbyrI ihwl. hux mOkf h Yik afpxy bwicaF nUM afpxI mF bolI pMjfbI nfl joVIey. plIa vloN sB nUM nvyN sfl dIaF vDfeIaF. quhfzy sB leI ieh KuÈIaF Birf sfl hovy .
blvMq isMG sMGyVf
pRDfn, pMjfbI lYMgUeyj aYjUkyÈn asosIeyÈn
(plIa kYnyzf)
International Mother Language Day Celebration
Currently, close to 2 million Punjabi speakers call Canada their home. Punjabi language is now the third most spoken language in Canada. In cities like Brampton, Edmonton, Calgary and Metro Vancouver, Punjabi is the second most spoken language after English. Punjabi was recognized as one of several second languages to be available in BC’s public schools. As things stand now, students in B.C.’s public schools are required to take one of six recognized second languages including Punjabi, from grades 5 to 8. It is optional from grades 9 to 12.
PLEA would like to request the B.C. Government that the second language requirement for our students should be changed from the existing requirement of grades 5 to 8 to grades 4 to 7 as compulsory and grades 8 to 12 as optional. For Middle schools, it should be compulsory from grades 6 to 8 and optional from grades 9 to 12. Our reason for this is that in our current school system there is a natural break from Primary to Intermediate grades- Kindergarten to grade to 3 being Primary and grades 4 to 7 being Intermediate. As such, it should be made compulsory from grades 4 to 7 and optional from grades 8 to 12. However, for the Middle Schools, it will make sense to have it compulsory from grades 6 to 8 and optional from grades 9 to 12.
Furthermore, PLEA requests that Punjabi is the third most spoken language. As such, the provincial government and the local school districts should have appropriate support, messaging and information available to parents about the availability of Punjabi as second language in our public schools. Also, the province should ask the post secondary institutions to include teaching of Punjabi as a second language in B.C.’s public schools as part of the teacher training programs in their universities. In addition to that, the school districts and the province should assist with professional development opportunities for teachers of Punjabi language. In certain schools/school districts, it may be difficult to have enough students or qualified teachers. As such, providing online Punjabi
classes throughout the province should be given careful consideration and support.
In some of the Metro Vancouver schools/ school districts where there are many students who may be interested in taking Punjabi, the process of determining their interests should start early in the calendar year so that the schools/School Districts get enough time to hire teachers, provide classrooms and other support structure to ensure the success of the Punjabi classes. At the secondary school level, it should clearly be stated at the time of course selection early in the new year that Punjabi is available as an option from grade 9 onwards. Incidentally, Punjabi is the tenth most spoken language in the world with more than 150 million speakers worldwide. In Canada and many other countries, it has now become an asset in employment opportunities. PLEA urges all political parties to give serious consideration to these recommendations. At the same time, PLEA would like to appeal to parents of six elementary schools in Surrey to enroll their children for Punjabi classes. These schools are: Newton, Chimney Hill, T.E. Scott, Beaver Creek, Green Timbers and Strawberry Hill. Surrey has become the centre for the Punjabi community. As such, we expect and hope to have large number of Punjabi and non-Punjabi students benefit from this opportunity.
Like previous years, PLEA will be celebrating the International Mother Language Day on Sunday, February 23 at Taj Park Convention Centre, 8580 -132 Street in Surrey. There is no admission fee. There is ample free parking. Refreshments will be available. For this we are very thankful to Mr. Kultarjit Singh Thiara. For further information please feel free to contact me (Balwant Sanghera) at 604-836-8976 or Sadhu Binning at 778-773-1886.
Happy New Year!
Balwant Sanghera
President, Punjabi Language Education Association (PLEA Canada)
The ultimate comfort food: Creamy avocado meets Canadian tradition
Wintertime is all about slowing down, embracing comfort and savouring simple pleasures that make life feel a little warmer. This twist on bannock—a fried bread originating in Scotland and later adopted by Indigenous Peoples in Canada—is just that: a golden, crispy treat that brings some coziness to the colder months.
Crafted using ingredients from the boreal forest with the unexpected exotic creaminess of avocados from Mexico, these fried bannocks are the perfect fusion of tradition and innovation. The creamy avocado ensures a moist, tender texture, making these golden breads an irresistible dish for gatherings or casual nights at home.
Avocado Fried Bannock With Sprucetip Whipped Butter
Prep time: 50 minutes
Cook time: 15 minutes
Makes: 6 servings
Ingredients:
3 avocados from Mexico, divided
1 tbsp (15 ml) + ½ tbsp (8 ml) lemon juice
¼ cup (60 ml) sugar
2 cups (500 ml) all-purpose flour
1 tsp (5 ml) salt
3 tsp (15 ml) baking powder
¾ cup (180 ml) warm water
1 tbsp (15 ml) canola oil + more for frying
½ lb room temperature unsalted butter
1 ½ tbsp (23 ml) dried spruce tips
2 tbsp (30 ml) honey
Directions:
Heat deep fryer to 350°F° (177°C) or heat oil on a stovetop at medium heat.
Cut and peel two avocados. Mash them together with 1 tbsp (15 ml) of lemon juice; cover and set aside.
Combine all dry ingredients (sugar, allpurpose flour, salt, baking powder) into a medium-sized bowl and mix by hand.
Add avocados into the dry mixture and mix through. Add warm water and mix dough until it’s all combined, being careful not to over mix. You can add water if it’s too dry. Dough should be soft to touch.
Cover and rest dough for 20 minutes. Add 1 tbsp (15 ml) oil and portion bannocks into six pieces, being sure not to over mix the dough.
Fry bannock pieces until golden brown and cooked through, flipping as needed. Serve warm.
To create the spruce tip whipped butter, grind spruce tips in a spice grinder until fine. In an electric mixer, add room-temperature butter, one mashed avocado, ½ tbsp lemon juice, ground spruce tips and honey. Whip until mixture is easy to spread and serve with warm bannocks.
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ÈhId BfeI myvf isMG lopoky nUM smripq aYlfnnfmf
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mkf leI sdf cyqy kIqf jFdf rhygf. ies qoN ielfvf bIsI dI iswiKaf mMqrI bIbI rcnf isMG ny BfeI sfihb dy ÈhIdI idhfVy ‘qy afpxy dPqr ivwc BfeI myvf isMG lopoky dI qsvIr suÈoiBq kIqI, pr iËafdfqr dysI isafsqdfn ajy vI ÈhId BfeI myvf isMG df nF lYx qoN iJjkdy hn.
BfeI myvf isMG lopoky nUM kYnyzf dy ÈhId aYlfny jfx dI mMg
nslvfd iÉlfÌ ztx vfÜy smUh BfeIcfiraF nUM mMg krnI cfhIdI hY ik sUbfeI aqy PYzrl pwDr dy isafsqdfn BfeI myvf isMG dI Èhfdq dy shI arQF nUM ivcfr ky ÈhId BfeI myvf isMG lopoky nUM kYnyzf df ÈhId aYlfinaf jfvy. 21 akqUbr dy ieiqhfs nUM gMBIrqf nfl ivcfr ky, ies idn ‘qy ÌÉr mihsUs krIey ik mhfn XoDy BfeI myvf isMG lopoky ny isafsI AudyÈ ihq, kYnyzf ivwcoN icwty nslvfd df aMq krn leI ivlIam hfpiknsn nUM soD ky, kYnyzIan bhuswiBafcfr nUM pRPuwlq kIqf hY. ikMnf cMgf hovy ik skUlF dIaF ikqfbF ivwc ÈhId myvf isMG dI kurbfnI bfry pVHfieaf jfvy qy AunHF dI Xfdgfr sQfpq krky, afAux vflIaF pIVHIaF leI syD leI jfvy. dUjy pfsy bIsI asMblI iblizMg ivktorIaf dy ipCly pfsy dI pfrk ‘c ajy vI hfpiknsn df nF iÈlflyK Aupr aMikq hY, Aus nUM qurMq htfieaf jfvy aqy bIsI ivDfn sBf dy awgy ÈhId BfeI myvf isMG lopoky df buwq lgfieaf jfvy.awj loV ies gwl dI hY ik kYnyzf dIaF iswK sMsQfvF aqy mnuwKI aiDkfr jQybMdIaF ÈhId myvf isMG dy nkÈy-kdmF qy pihrf dyx. awj loV aijhy pRbMDkF qy afgUaF dI hY, jo BfeI myvf isMG dI soc anusfr mOjUdf nslvfdI aqy PfÈIvfdI qfkqF iÉlfÌ ztx. hfpiknsn aqy byly vrigaF dy vfirs awj vI Éqm nhIN hoey, ijs dI imsfl qfËf kYnyzf vwsdy iswK afgUaF nUM inÈfnf bxfAux leI BfrqI eyjMsIaF vwloN afpxy eyjMtF rfhIN hmilaF dy rUp ivwc imldI hY. ÈhId myvf isMG lopoky dy vfirsF nUM qkVy ho ky mYdfn ivwc inwqrn dI loV hY, qF ik nslvfdI, bsqIvfdI aqy mnuwKI hwkF nUM kuclx vflIaF hkUmqF iKlfÌ jMg jfrI rwiKaf jf sky. kYnyzf dy ieiqhfs ivwc icwty nslvfd dy Éfqmy dI ieh gOrvmeI gfQf sfzf Èfnfmwqf ieiqhfs hY. ies idn nUM kYnyzf dy bhu-siBafcfrk ZFcy dy muwZ bwJx bMnHx vjoN cyqy krnf cfhIdf hY koafrzInytr, pMjfbI sfihq sBf muZlI aYbtsPorz, kYnyzf
lohVI iewk pRiswD srdIaF df pMjfbI lok iqAuhfr hY jo muwK qOr ‘qy AuwqrI Bfrq ivwc mnfieaf jFdf hY. lohVI dy iqAuhfr bfry mhwqv aqy kQfvF bhuq hn aqy ieh iqAuhfr nUM zwgr Kyqr aqy pMjfb Kyqr nfl joVdIaF hn. bhuq sfry lokF duafrf ieh mMinaf jFdf hY ik ieh iqAuhfr srdIaF dy solstIs dy lMGx df pRqIk hY. lohVI srdIaF dy aMq nUM drsfAuNdI hY, aqy lMby idnF aqy sUrj dI AuwqrI golf dI Xfqrf df rvfieqI svfgq hY[ ieh mfGI qoN iewk rfq pihlF mnfieaf jFdf hY.
pMjfb, jMmU aqy ihmfcl pRdyÈ ivwc lohVI dI srkfrI CuwtI huMdI hY. ieh iqAuhfr idwlI aqy hirafxf ivwc mnfieaf jFdf hY pr gËitz CuwtI nhIN hY. ienHF sfry KyqrF ivwc, ieh iqAuhfr iswKF, ihMdUaF aqy jo vI anMd lYxf cfhuMdf hY duafrf mnfieaf jFdf hY. pMjfb, pfiksqfn ivwc ieh srkfrI pwDr ‘qy nhIN mnfieaf jFdf; hflFik, iswK, ihMdU aqy kuJ muslmfn pyNzU pMjfb aqy PYslfbfd aqy lfhOr ÈihrF ivwc ieh iqAuhfr mnfAuNdy hn.
lohVI mfGI (mkr sMkRFqI) qoN iewk idn pihlF mnfeI jFdI hY aqy ies dI qfrIK ihMdU sUrjI kYlMzr dy anusfr inrDfrq kIqI jFdI hY. lohVI dI qfrIK hr 70 sfl bfad bdldI hY. 19vIN sdI dy aKIr ivwc lohVI 11 jnvrI nUM afAuNdI sI. 20 vIN sdI dy mwD ivwc, ieh iqAuhfr 12 jnvrI jF 13 jnvrI nUM mnfieaf jFdf sI. 21vIN sdI ivwc lohVI afm qOr ‘qy 13 jF 14 jnvrI nUM afAuNdI hY. sfl 2024 ivwc lohVI 14 jnvrI nUM afvygI ikAuNik mfGI 15 jnvrI nUM afvygI.
ies iqAuhfr dI pRfcIn mhwqqf ieh hY ik ieh srdIaF dI Psl dy mOsm df jÈn hY aqy pMjfb Kyqr nfl juiVaf hoieaf hY. iewk pRiswD lokkQf lohVI nUM duwlf BwtI dI khfxI nfl joVdI hY. bhuq sfry lohVI gIqF df kyNdrI ivÈf duwlf BwtI (rfey abduwlf BwtI) dI kQf hY ijsdy ipqf iewk iËmINdfr sn jo mugl bfdÈfh akbr dy rfj dOrfn pMjfb ivwc rihMdy sn. Aus nUM pMjfb ivwc iewk nfiek mMinaf jFdf sI, ijs ny pMjfbI kuVIaF nUM
mwD pUrb dy gulfm bfËfr ivwc vycx
leI ËbrdsqI iljfx qoN bcfieaf
sI. ijnHF nUM
Ausny bcfieaf, AunHF
ivwc do kuVIaF suMdrI aqy muMdrI vI sn, jo hOlI hOlI pMjfb dI lokDfrf df ivÈf bx ge-
IaF. lohVI dy jÈnF dy ihwsy vjoN, bwcy lohVI dy rvfieqI lok gIq gfAuNdy hoey GrF ivwc
GuMmdy hn ijs ivwc “duwlf BwtI” nfm Èfml huMdf hY. iewk ivakqI gfAuNdf hY, jdoN ik
dUsry hr lfeIn nUM AuwcI afvfË ivwc “ho!”
nfl smfpq krdy hn. gfxf Kqm hox qoN
bfad, Gr dy bflg qoN AumId kIqI jFdI hY
ik Auh nOjvfnF dI gfiekI mMzlI nUM snYks
aqy pYsy dyvygf. lohVI vfZI dy mOsm aqy
Duwp vfly idnF dI ÈurUafq df vI pRqIk hY.
jÈn
ieh iqAuhfr awg bfl ky, iqAuhfr df Bojn
Kf ky, nwc ky aqy qohÌy iekwTy krky mnfieaf
jFdf hY. ijnHF GrF ivwc hfl hI ivwc ivafh
jF bwcy df jnm hoieaf hY, AuwQy lohVI df
jÈn AuqÈfh dy Auwcy pwDr ‘qy phuMc jfvygf.
iËafdfqr AuwqrI BfrqI afm qOr ‘qy afpxy
GrF ivwc inwjI lohVI df jÈn mnfAuNdy hn. lohVI dIaF rsmF ivÈyÈ lohVI gIqF dy nfl
kIqIaF jFdIaF hn.
gfAuxf aqy nwcxf jÈnF df iewk aMdrUnI ihwsf bxdf hY. lok afpxy cmkdfr kwpVy pihndy hn aqy Zol dI qfp ‘qy BMgVf aqy
igwDf nwcx afAuNdy hn. pMjfbI gIq gfey jFdy hn aqy hr koeI KuÈ huMdf hY. mwkI dI rotI dy nfl sroN df sfg afm qOr ‘qy lohVI dy Kfxy ivwc muwK kors vjoN proisaf jFdf hY. lohVI iksfnF leI bhuq mhwqv rwKdI hY.
hflFik, ÈihrI KyqrF ivwc rihx vfly lok vI lohVI mnfAuNdy hn, ikAuNik ieh iqAuhfr pirvfr aqy dosqF nfl gwlbfq krn df mOkf pRdfn krdf hY.
bonPfier
aqy iqAuhfrI Bojn
lohVI df iqAuhfr awg nfl mnfieaf jFdf hY. srdIaF dy ies
iqAuhfr dOrfn awg jlfAuxf iewk pRfcIn prMprf hY. pRfcIn lokF ny lMby idnF dI vfpsI nUM muV jgfAux leI awg jlfeI.
pMjfb ivwc lohVI nUM nvIN Ìsl qoN BuMnI hoeI mwkI dy iClky Kfx nfl mnfieaf jFdf hY. jnvrI dy gMny dI ktfeI lohVI dy iqAuhfr ivwc mnfeI jFdI hY. gMny dy Auqpfd ijvyN ik guV aqy gck lohVI dy jÈnF dy kyNdr ivwc hn, ijvyN ik jnvrI ivwc kwty jFdy nts hn. lohVI df dUjf mhwqvpUrn Bojn mUlI hY ijs
dI ktfeI akqUbr aqy jnvrI dy ivckfr
jMmU ivwc lohVI ies nfl juVIaF vwK-vwK vfDU prMprfvF kfrn Kfs hY ijvyN ik cwjf bxfAuxf aqy nwcxf, hIrF nfc, lohVI dI mflf iqafr krnf. Coty bwcy mor dI nkl iqafr krdy hn ijs nUM cwjf ikhf jFdf hY. Auh ies Cwjf nUM lY ky jFdy hn aqy lohVI mnfAuNdy hoey iewk Gr qoN dUjy Gr jFdy hn. jMmU aqy ies dy afly-duafly, ivÈyÈ hIrn nfc pyÈ kIqf jFdf hY. cuxy hoey Gr ijnHF ivwc ÈuB smfroh huMdy hn Auh Kfx-pIx dIaF cIËF iqafr krdy hn. bwcy lohVI dy idn mUMgPlI, suwky myvy aqy kYNzI qoN bxy ivÈyÈ mflf pihndy hn.
lohVI dIaF cIËF iekwqr krnf aqy itRwkaYNz-trIt krnf
kIqI jf skdI hY. srHoN dy sbËIaF dI kfÈq
muwK qOr ‘qy srdIaF dy mhIinaF ivwc kIqI jFdI hY ikAuNik ieh Psl KyqIbfVI-jlvfXU
siQqIaF dy anukUl huMdI hY. ies anusfr, srHoN dy sbËIaF vI srdIaF dI Aupj hn[ mwkI dI rotI, mUlI, ipsI hoeI bdfm aqy guV dy nfl gjk, sroN df sfg Kfxf rvfieqI hY. iql cfvl Kfxf vI rvfieqI hY, jo guV, iql aqy Puwly hoey cOlF nUM imlf ky bxfieaf jFdf hY. kuJ QfvF ‘qy, ies pkvfn, iewk snYks dI qrHF, nUM iqlcolI df nfm idwqf igaf hY[ Cwjf zFs aqy hIrn zFs
pMjfb dy vwK-vwK ihwisaF ivwc, lohVI qoN lgBg 10 qoN 15 idn pihlF, nOjvfn aqy ikÈor muMizaF aqy kuVIaF dy smUh guaFZ ivwc GuMmdy hn aqy lohVI dI awg leI lwkVF iekwTIaF krdy hn. kuJ QfvF ‘qy, Auh anfj aqy guV vrgIaF cIËF vI iekwqr krdy hn jo vycIaF jFdIaF hn, aqy ivkrI dI rkm smUh ivwc vMzI jFdI hY. pMjfb dy kuJ ihwisaF ivwc, iewk pRiswD cfl-jF-ielfj gqIivDI hY jo muMizaF duafrf kIqI jFdI hY. Auh iewk smUh mYNbr dI cox krdy hn aqy Ausdy ichry nUM suafh nfl rMgdy hn aqy AusdI kmr dy duafly rwsI bMnHdy hn. ivcfr ieh hY ik cuxy gey ivakqI nUM AunHF lokF leI rokQfm vjoN kMm krnf cfhIdf hY jo lohVI dIaF cIËF dyx qoN prhyË krdy hn. muMzy lohVI dIaF cIËF mMgdy hoey lohVI dy gIq gfAuNdy hn. jy kfÌI nhIN idwqf jFdf hY, qF Gr dy mflk nUM altImytm idwqf jfvygf ik jF qF Auh hor dyvy jF rwsI iZwlI ho jfvygI[ jy kfÌI nhIN idwqf jFdf hY, qF ijs muMzy df ichrf rMigaf hoieaf hY, Auh Gr ivwc dfKl hox aqy imwtI dy BFzy jF imwtI dy stov nUM qoVn dI koiÈÈ krygf.
lohVI df iqAuhfr
mulK rfj bjfj ‘pRymI’ golyvflf
lohVI, dIvflI, dusihrf myly, ivrsy AuWc pMjfb dy
ijWQy ikqy rihx pMjfbI, ivrsy nUM siqkfr dy
akbr vyly cwlI rIq, sdIaF qoN cwlI afeI
BfeIcfrk pRym pRqIk, lohVI Xfd bxfeI
ipMzF sLihrF ‘c bflx lohVI, ivc cONk dy jf ky
lwkVF, pfQIaF iekwTy krdy, ivwc GrF dy af ky
irAuVI, mUMgPlI, gwck myvy, dukfndfr KUb ilafAuNdy
gMny, iql, KopfigrI, sLwkr, guV mMgfAuNdy
sLfm ZlI nUM huMdy iekwTy, bflx lohVI jf ky
ivafhy joVy, jF muMzy vfly, vMzx smfn ilaf ky
kfly iql vI suwtx awg ‘c, dilwdr GroN BjfAuNdy
eIsr af, dilwdr jfh, mUMhoN afK suxfAuNdy
duwlf BwtI zfkU iek, akbr vyly hoieaf
amIrF nUM sI luwitaf krdf, mfl bQyrf Koihaf
lohVI df awj idn hY afieaf afAu rl ky KuÈI mnfeIey
BYx Brf sB ho ky iekwTy rl ky lohVI awj mnfeIey
nvyN jMmy bwcy dI afAu lohVI rl ky pfeIey
lohVI df awj idn hY afieaf afAu rl ky KuÈI mnfeIey
DI aqy puwqr dy jnm dI afAu rl ky KuÈI awj mnfeIey
BfgF Biraf idn hY afieaf afAu KuÈIaF nfl mnfeIey
grIbF, mjLlUmF dI rfKI krdf, kuVIaF sI ivafhuMdf
agvfkfrF qoN Cuzfvy kuVIaF, AunHF nUM mfr mukfAuNdf
grIb bRfhmx dIaF kuVIaF dy dyr ivafh ‘c hoeI
grIbI krky ivafh nf dyvy, ikqy nf imlI ZoeI
suMdrI, muMdrI sohxIaF dovyN, hfkm mn zulfieaf
pqf duwly nUM lwigaf jd, pfs bRfhmx dy afieaf
dohF PrIkf swd duwly ny, kuVIaF df ivafh rcfieaf
bfl jnmo qy ivafhy joVy qoN sLwkr sLgn pfieaf
nfl jLuwrq dy duwly ny, afpxf bxdf PrjL inBfieaf
zolf qor DIaF df bRfhmx, lwK lwK sLukr mnfieaf
irvfjL lohVI df ipaf ‘pRymI’, Xfd dwuly nUM krdy
DIaF df rfKf duwlf bixaf, isPqF lokIN krdy
puwq, DI ‘c Prk nf koeI, mnfAu brfbr lohVI
mYnUM dy dy lohVI, qyrI jwg jIvy joVI
lohVI df idn
muMzy kuVIaF ho ky iekwTy iPrdy gIq lohVI dy gfAuNdy
lohVI df awj idn hY afieaf afAu rl ky KuÈI mnfeIey
Èfm dy vyly ivhVy dy ivwc rl ky DUxI lgfvFgy guV mUMgPlI irAUVIaF sB dI JolI pfvFgy
lohVI dy iPr gIq suxFgy rwj ky BMgVy pfvFgy
lohVI df awj idn hY afieaf afAu rl ky KuÈI mnfeIey
ptnf sfihb dI DrqI qy idn KuÈIaF vflf afieaf hY
klÊIaF vfly pRIqm df pRkfÈ idhfVf afieaf hY
cfry pfsy KuÈIaF df cfnx hI awj Cfieaf hY
mF gujrI dy lfl df pRkfÈ idhfVf afieaf hY
ihMdU muslm iswK iesfeI sBnF ny rl ky KuÈI mnfeI hY
hr Gr dy ivwc gwl awj dyKo gwl mF guËrI dy jfey dI hY
jfq pfq df Ìrk nf koeI Aus ny sB nUM gly lgfieaf hY
mF gujrI dy lfl df pRkfÈ idhfVf afieaf hY
jflmF nUM ijs sbk isKfAuxf awj cMd DrqI qy afieaf hY
iewko bfty ivwc Gol ky sB nUM aimRq awj Ckfieaf hY
nf koeI vwzf nf koeI Cotf sB nUM pMgq ivwc bTfieaf hY
mF gujrI dy lfl df pRkfÈ idhfVf afieaf hY
ajYb inafVy vfly ny jf ky gurU Gr sIs Jukfieaf hY
hwQ myhr df isr Auwqy rwKIN Aus ny mn dy ivwc iDafieaf hY
sdf hI ies jwg Auwqy jfE qyrf hI nfm iDafieaf hY
mF gujrI dy lfl df pRkfÈ idhfVf afieaf hY
sfg sroN df gMny dy rs vflI KIr bxfvFgy
ajYb inafVy vfilaf idn lohVI df KuÈIaF nfl mnfvFgy
DI puwqr ivwc Ìrk nf koeI ieh gwl sB nUM smJfvFgy
lohVI df awj idn hY afieaf afAu rl ky KuÈI mnfeIey klÊIaF vfly
myK: rfj drvfr qoN zr, Dn hfnI, krjf isr cVHy, apmfn df zr, sMqfn suK, Xfqrf qoN cot df Kqrf, dsMbr 19, 20, 21, 28, 29, jnvrI 7, 8 asLuB.
ibRK: vfXU rog, acfnk ksLt, afriQk sMkt, afpixaF nfl JgVf, iesqrI ksLt, imwqr imlfp, dsMbr 22, 23, 30, jnvrI 1, 9, 10, 11 asLuB.
imQun: imwqr bMDU suK, ishq TIk, iesqrI qy sMqfn qoN ksLt, mhIny dy aMq ivwc
afmdn qoN vwD Krcf, dsMbr 14, 15, 16, 24, 25, jnvrI 2, 3, 4, 12, 13 asLuB.
krk: vfXU rog, Dn lfB, sMqfn hyqU ivsLysL Krc iesqrI suK, kMm bdlI qoN lfB. dsMbr 17, 18, 26, 27, jnvrI 5, 6, 14, 15 asLuB.
isMG: ishq TIk, imwqr bMDU ksLt, iesqrI suK, kfrobfr TIk, kfrobfr TIk, jLmIn-jfiedfd qoN lfB. dsMbr 19, 20, 21, 28, 29, jnvrI 7, 8 asLuB.
kMinaf: KUn dI KrfbI, BfeI BYxF jF bMDUaF nfl JgVf, iesqrI pwK sLuB, kfrobfr ivwc qrwkI. dsMbr 22, 23, 30, jnvrI 1, 9, 10, 11 asLuB.
qulf: swt df zr, BfeI jF bMDUaF qoN sihXog, sMqfn qy iesqrI pwK sLuB, kfrobfr ivwc qrwkI, dsMbr 14, 15, 16, 24, 25, jnvrI 2, 3, 4, 12, 13 asLuB.
ibRsick: srIr ksLt nyqr qy swt df zr, bMDU suK, Dn lfB hovy, mhIny dy aMq ivwc ivsLysL Krc hovy. dsMbr 17, 18, 26, 27, jnvrI 5, 6, 14, 15 asLuB.
Dn: ishq TIk, Dn lfB ho ky vI PjUlKrcI, BrfvF qy imwqrF df sihXog, iesqrI pwKoN icMqf, sQfn bdlI qy kMm bdlI df ivcfr. dsMbr 19, 20, 21, 28, 29, aqy jnvrI I 7, 8 asLuB.
mkr: ishq ivwc gVbV, Dn lfB ho ky PjUl Krc, imwqr bMDU suK, Xfqrf ivwc swt df Kqrf, dsMbr 22, 23, 30, jnvrI 1, 9, 10, 11 asLuB.
kuMB: pyt dI KrfbI, gupq sLwqrU qoN zr, iesqrI pwK qoN lfB, kfrobfr ivwc rukfvt, kMm bdlI df ivcfr. dsMbr 14, 15, 16, 24, 25, jnvrI 2, 3, 4, 12, 13 asLuB.
mIn: ishq ivwc KrfbI, lfB ho ky vI Dn dI hfnI, afpxy lokF nfl JgVf, iesqrI pwK dI icMqf, kfrobfr ivwc gVbVI, mfnisk pRysLfnI hovygI. dsMbr 17, 18, 26, 27, jnvrI 5, 6, 14, 15 asLuB.
Eqy
604-504-2359Eqy604-751-0220 kro
Be cautious about what you bring to an end or the way in which you go about winding something up, especially if you think it will open up more choices. The situation will have to be revisited mid April next year. Other things would have changed by then. It might be wiser to let things take their own course right now.
Something that started off as a small thing when it comes to helping out somebody else that seems to keep on growing would be best dealt with now, especially if it is turning into a habit or interfering with your regular routines. It has probably taught you to take more notice of what is important to you, rather than getting distracted..
New directions involving other people can be smooth running if things are done their way. While there might be a lot in common, their determination might clash with yours. If you have been attempting to come to an agreement, this might need to be left for now and revisited mid April as things will likely have changed by then.
Something is winding up on a personal level perhaps in ways you were not expecting that is generating thought of all sorts of possibilities in the long term. Someone can play a powerful role here. However it is to eventually settle will not become evident until January to April next year. Meanwhile just go with the flow.
You can have success in getting something out of the way that has been on your mind for a while but the energy just hasn’t been there. Not that you will feel overly energised just yet. It is more a realisation that time is running out. You know you will feel a lot better once this is done, especially if others have a good view of it.
Something needs to be put into place once and for all so that you know what needs to be spent rather than other things coming up all the time. Whatever you do now can create changes that may not be fully implemented until next year, between January and April. You need to be straightforward and practical with any discussions.
There can be a willingness to let something go that has been a personal priority but doesn’t fit well with someone else. It will be more important to establish underlying stability in situations involving others. This can be temporary as other opportunities to focus on your wishes will arise next year from January to April. Patience can pay off.
The New Moon this week occurs in your sign providing you with the opportunity to generate changed directions on a personal level. Anything that has not been heading in the direction you had hoped might be better let go right now. Becoming more practical can appeal to you, especially when it comes to stability with finances.
There can be new directions building up in the background that will provide the opportunity to put a stable foundation in place. This is likely tied into the decisions of somebody else and something may need to wind up so they can take the next step. There could be more than one stage of development attached to this as well.
It might be time to develop a new attitude when it comes to commitments or obligations in your life, especially if they affect your finances. If you have accepted things without thinking, you could recognise this has to stop. This can only happen when you take the time to analyse what you can realistically manage and follow through.
Changes in somebody else’s life may make you realise things are moving on and it will not be the same for you. This is encouraging you to think about what is important to you. It can actually be freeing you up to do so. This is a first stage. New people can come into your life, especially from January to April next year.
New possibilities in the long term can begin to feel more probable or realistic. This could leave behind a level of personal doubt or insecurity. This can be tied to you becoming more aware of what has been important for a long time but needs to be modified in some way for the future. The second stage can occur January to April next year.
The Patrika
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kfr vI idMdy hF.
• nrvs ividafrQIaF leI KLfs tryinMg idWqI jFdI hY.
• asIN afeI sI bI sI qoN mnj rsLudf ieMstrktr hF.
• asIN pMjfbI, ihMdI, AurdU aqy ieMgilsL boldy hF.
Seema or Raj (Bobby)
Ph: 604-870-0869 Cell: 778-552-4481
idwqI jfvygI. Pfrt tfem afiPs vrkr dI vI loV hY. cMgI qnKfh aqy kMm GMitaF qy hovygd. asIN LMIE vI idMdy hF.
kro: 604-825-1154 I, Charanjit Kaur wife of Bhagwant Singh Litt presently residing at 2041 Bradner Road, Abbotsford, BC V4X 1E1 Canada. My address in India is VPO Burj Littan, Distt: Ludhiana PB INDIA, have changed my name to CHARANJIT KAUR LITT w.e.f, from today 10 Jan, 2025. All concerned may please note.
iswK iswDU lVkf, Aumr 24 sfl, kwd 5’8” vrk primt qy kYnyzf rih rhy, pirvfrk, vDIaf lVky leI knyzIan pI afr, pirvfrk
srdIaF dy mOsm ivc Éud nUM aMdroN grm qy mËbUq rwKxf bhuq ËrUrI huMdf hY. iesy leI sfzI dfdI-nfnI TMZ df mOsm afAuNidaF hI vwK-vwK qrHF dy lwzU bxf lYNdIaF sn, jo srIr nUM grmI dyx dy nfl-nfl ishq nUM vI qMdrusq rwKdy hn. lfeIPstfeIl zYsk, nvIN idwlI : srdIaF dy mOsm ivc Éud nUM aMdroN grm qy mËbUq rwKxf bhuq ËrUrI huMdf hY. iesy leI sfzI dfdI-nfnI TMZ df mOsm afAuNidaF hI vwK-vwK qrHF dy lwzU bxf lYNdIaF sn, jo srIr nUM grmI dyx dy nflnfl ishq nUM vI qMdrusq rwKdy hn. jfxdy hF aijhy lwzU bfry :
alsI qy myQI pfAUzr dy bxy ieh lwzU bhuq hI suafdI aqy pOÈitk huMdy hn. srdIaF ivc ienHF lwzUaF nUM Kfx nfl ishq nUM keI Pfiedy imldy hn. jfxdy hF ienHF lwzUaF nUM bxfAux dI ivDI qy ienHF dy ÌfieidaF bfry.
alsI qy myQI dy lwzU bxfAux dI ivDI smwgrI:
- 1 kwp kxk df aftf.
- 1/2 kwp alsI df pfAUzr.
- 1/4 kwp myQI df pfAUzr.
- 1 kwp guV (kwdUkÈ kIqf hoieaf).
- 1/4 kwp iGE.
- 1/2 kwp suwky myvy (kfjU, bdfm, sOgI).
- 1/2 cmc ielfiecI pfAUzr. ivDI
- iek pYn ’c iGE grm kro qy ies ivc suwky myvy nUM hlkf pIlf hox qwk BuMn lvo.
- iek vwzy BFzy ivc aftf, alsI df pfAUzr, myQI pfAUzr qy ielfiecI pfAUzr nUM cMgI qrHF imlfE.
- Gwt awg ‘qy vwKry pYn ’c guV nUM ipGlf lE. iDafn rwKo ik guV iËafdf gfVHf nf ho jfvy.
- afty dy imÈrn ivc ipGlf hoieaf guV pfE qy cMgI qrHF imlfE.
- ies imÈrn qoN Coty-Coty lwzU bxf lE qy suwky myivaF nfl imlf lvo.
rfq dy Kfxy qoN bfad ÈurU kro ieh 7 kMm, qurMq
Gtxf ÈurU ho jfvygf Bfr
jsivMdr dUhrf
rfq dy Kfxy qoN bfad kI krdy ho, quhfzy Bfr GtfAux dy tIcy nUM pRfpq krn ivwc mhwqvpUrn BUimkf inBf skdy hn. afnlfeIn zYsk, nvIN idwlI : Bfr GtfAuxf koeI tIcf nhIN hY, ieh iewk Xfqrf hY. ies ivwc hr CotI ijhI gwl vI bhuq mfieny rwKdI hY. CotIaF-CotIaF gwlF ijvyN asIN kI KFdy hF, ikvyN KFdy hF, Kfx qoN bfad kI krdy hF, ies df Bfr GtfAux ‘qy vI bhuq pRBfv pYNdf hY. ies leI, qusIN rfq dy Kfxy qoN bfad kI krdy ho, quhfzy Bfr GtfAux dy tIcy nUM pRfpq krn ivwc mhwqvpUrn BUimkf inBf skdy hn. afE jfxdy hF Bfr GtfAux leI rfq dy Kfxy qoN bfad kI krnf cfhIdf hY. Bfr GtfAux leI rfq dy Kfxy qoN bfad qurMq nf sOxf : rfq dy Kfxy qoN qurMq bfad sOx nfl pfcn ikiraf hOlI ho skdI hY aqy Bfr vD skdf hY.
hlkI sYr : rfq dy Kfxy qoN bfad 20-30 imMt dI hlkI sYr pfcn ikiraf nUM suDfrdI hY aqy kYlorI brn krdI hY.
pfxI pIE
pfxI df mhwqv : pfxI pfcn ivwc mdd krdf hY, ËihrIly pdfrQF nUM bfhr kwZdf hY aqy quhfnUM hfeIzryt rwKdf hY.
- lwzUaF nUM TMZf hox leI kuJ dyr leI iek QflI ‘c vwK-vwK kr ky rwK idE.
- ies qoN bfad ienHF nUM stIl dy eyar tfeIt kMtynr ivc stor kIqf jf skdf hY.
alsI qy myQI dy lwzU dy Ìfiedy pfcn qMqr leI PfiedymMd - alsI qy myQI pfcn qMqr nUM mËbUq bxfAux ‘c mdd krdI hY. ienHF nfl kbË, aYsIiztI aqy gYs vrgIaF smwisafvF qoN rfhq imldI hY.
idl dI ishq- alsI dy bIjF ivc Emygf-3 PYtI aYisz huMdf hY, jo idl dI ishq leI bhuq PfiedymMd huMdf hY. ieh idl dy dOry qy stRok dy joKm nUM GtfAux ivc mdd krdy hn.
Bfr GtfAux ‘c mddgfr -alsI qy myQI dovyN hI PfeIbr nfl BrpUr huMdy hn, jo quhfnUM lMby smyN qk pyt Biraf hoieaf rwKdy hn aqy Bfr GtfAux ‘c mdd krdy hn. vDdf hY ieimAUn pfvr - myQI ‘c aYNtIafksIzYNt huMdy hn, jo srIr dI ibmfrIaF nfl lVn dI smrwQf nUM vDfAuNdy hn.
cmVI leI ÌfiedymMd- alsI qy myQI cmVI nUM ishqmMd rwKx ‘c mdd krdy hn. ieh cmVI nUM nrm aqy cmkdfr bxfAuNdy hn. hwzIaF nUM krdy hn mËbUq - myQI ‘c kYlÈIam huMdf hY, jo hwzIaF nUM mËbUq bxfAux ‘c mdd krdf hY.
vDdf hY AUrjf df pwDr - ieh lwzU AUrjf df vDIaf sroq hn aqy Qkfvt nUM dUr krn ‘c mdd krdy hn.
blwz ÈUgr kMtrol - alsI qy myQI blwz ÈUgr lYvl nUM kMtrol krn ‘c mdd krdy hn. kYNsr qoN bcfa- alsI ‘c ilgnfn huMdy hn, jo kYNsr nfl lVn ‘c mdd krdy hn.
mobfeIl Ìon dI vrqoN : mobfeIl Ìon ‘qy skRol krnf
quhfnUM Bojn df afnMd lYx qoN rokdf hY aqy bhuq iËafdf Kfx df kfrn bx skdf hY.
pUrI nINd lE : Bfr GtfAux leI 7-8 GMty dI nINd bhuq ËrUrI hY. nINd dI kmI hfrmonl asMquln df kfrn bxdI hY, ijs nfl BuwK vDdI hY.
qxfa GtfE : qxfa Kfx-pIx dIaF afdqF nUM pRBfivq kr skdf hY. Xogf, iDafn jF hor qxfa GtfAux vflIaF gqIivDIaF df aiBafs kro.
sMquilq Bojn : rfq dy Kfxy ivwc PfeIbr BrpUr Bojn pdfrQ, pRotIn aqy hYldI PYt Èfml kro.
pRosYsz kfrbohfeIzryt qoN bco : pRosYsz kfrbohfeIzryt ijvyN ik icwty cOl, brYwz aqy pystrIaF qoN bco. Bojn df irkfrz rwKo : afpxy Bojn df irkfrz rwKx nfl quhfnUM quhfzIaF Kfx-pIx dIaF afdqF nUM ibhqr qrIky nfl smJx ivwc mdd iml skdI hY. rfq dy Kfxy qoN bfad Bfr GtfAux leI kuJ hor suJfa hOlI-hOlI KfE : Bojn nUM cMgI qrHF cbfE.
cMgI qrHF icwQ ky KfE : motf-motf Kfx dI bjfey, Coty ihwisaF ivwc cMgI qrHF icwQ ky KfE.
Kfx qoN bfad burÈ kro : Kfxf Kfx qoN bfad afpxy dMdF nUM burÈ krn nfl kuJ hor Kfx dI iewCf Gwt ho skdI hY.
gRIn tI : gRIn tI ‘c aYNtIafksIzYNt huMdy hn jo mYtfboilËm nUM vDfAuNdy hn tIvI nf dyKo : tIvI dyKdy smyN qusIN aksr ibnF socy-smJy KFdy rihMdy ho, ijs kfrn srIr ivwc kYlorI dI mfqrf vwD jFdI hY.
5 things you might not know about RRSPs
Most Canadians do not have a workplace pension. That’s why the federal government created the Registered Retirement Savings Plan. If you’re one of the roughly fifty per cent of Canadian wage earners who contribute to their RRSPs each year, there are a number of things you may not know about them. Here are five.
They provide a tax-deduction
One of the main benefits of contributing to your RRSPs is that you can get a deduction on your current taxes. Simply put, every dollar you contribute to your RRSPs is deducted from your income for the year. This will reduce the amount of income you pay taxes on, and may even move you into a lower tax bracket. Your investments in the RRSP are also tax-sheltered as they grow.
There’s a contribution limit
There’s a maximum amount that Canadians are allowed to contribute to their RRSPs each year. Your personal amount
is based on 18 per cent of your previous year’s income, up to a maximum of $31,560 for the 2024 tax year. But, if you don’t use all your contribution room, any extra can be carried over into the future. You can find your unused contribution balance on your annual Notice of Assessment you receive from the Canada Revenue Agency.
You can withdraw them before retirement
Generally, when you withdraw from your account before its time, you will get hit with a hefty withholding tax and the money you take out will be counted as taxable income for that year. But there are exceptions. For example, you can withdraw up to $60,000 from your RRSPs to use for a down payment if you qualify as a first-time homebuyer. Similarly, you can withdraw up to $10,000 a year (to a $20,000 lifetime maximum) to use for a qualifying educa-
tion program. Note that in both cases you must pay back whatever amount you withdraw into your RRSPs within a set period to avoid penalties.
They don’t last forever
Many people don’t realize that you have to close your RRSP account by December 31st of the year you turn 71. At that point, you have three options: withdraw all the remaining funds, transfer them to a similar investment called a Registered Retirement Income Fund or purchase an annuity.
You can use you RRSPs to donate
Want to leave a legacy and make a big impact on a cause you care about? You can name a charity as a beneficiary on your RRSP. Your financial institution has a simple form for you to fill out where you
list all the people and/or registered charities you’d like to receive your leftover funds. Note that in Quebec, you can only name a charity as a beneficiary of your RRSPs through your will.
An added benefit? Your estate will receive a donation tax credit that could eliminate much or all of the taxes that would have to be paid on any leftover RRSPs anyway.
Cybersecurity awareness – How to avoid 4 common scams
There is no better time than right now to educate yourself about the dangers of online cyber threats, and enhance your cyber literacy.
In 2023, the Canadian Anti-Fraud Centre received fraud reports totalling more than $554 million in losses, an almost 40 per cent increase compared to 2021. And this may not be an exact figure because most fraud goes unreported.
To help you better understand what to watch out for and avoid falling victim, here are descriptions of four common scams currently being used by fraudsters. Job scams
Job scams can arrive via unexpected text messages or emails from someone pretending to be a recruiter or hiring manager. Fraudsters will sometimes advertise these fake jobs on legitimate job search websites, in classified ads, and through direct email or texts, with fake offers of “easy money.” Always research any job offers you receive and apply only through official company websites or recognized job boards.
Phishing
Phishing is a method used by scammers to send emails or other messages masquerading as reputable sources to deceive you into giving away personal or financial details, such as your bank account information, credit card numbers, passwords or Social Insurance Number. Avoid clicking on suspicious links, keep your apps and anti-virus software up to date, enable two-step verification and log into services using biometrics when available.
Investment fraud
Targets can be tricked into “investing” large sums of money into fake investments, with “get-rich-quick” promises — money they will never see again. Exercise caution when approached by anyone you don't know. Also keep your personal details, such as phone number, address and familial connections hidden from public view as much as possible.
Online shopping fraud
Unfortunately, there are plenty of pitfalls for online shoppers, from websites that post fake “customer” reviews to sites
that advertise items at prices that are too good to be true (in hopes of obtaining a customer’s personal and payment information). The simplest form of protection is the ability to recognize when a deal seems too good to be true — and opting to shop somewhere familiar and trusted instead.
If something appears too good to be true, it usually is. Whether it’s jobs, easy investments or low prices, people should be aware and verify who is contacting them before disclosing their personal or financial information.
“At TD, fostering a ‘Cyber Guardian Culture’ is an important part of our culture, with our cybersecurity professionals taking pride in educating our colleagues by enhancing their awareness about potential threats and sharing the information they need to protect the bank and our customers data,” says chief information security officer for TD Bank, Glenn Foster. “Colleagues contribute to our security by reporting suspicious emails and participating in ongoing cyber literacy and cyber awareness training, staying ahead of fraudsters and the emerging threats they come up with.”
What to do if you’re the target of cyber fraud
The first thing is to remember that you’re far from alone, and there’s no reason to feel embarrassed.
Report it: Contact your bank and the police immediately. It is also advised that you report the fraud incident to the Canadian Anti-Fraud Centre.
Talk about it: If you’ve fallen victim to a scam, share your story. The more people who know about these scams, the harder it may be for fraudsters to take advantage of others.
I
n Loving M emor y of Deep Kaur Gill
Please join us at the Akand Path in Memory of Deep Kaur Gill village Dhudike, Punjab. Wife of Late Jagir Singh Gill; children late Paul (Surinder) Gill, Sukhdev (Manjit) Gill, Harbans (Jullunder) Toor, Jaswant (Chhinder) Sandhu, Satinder (Gus) Cheema
Date: January 17th, 18th and 19th
Bhog: January 19th at 10:00 am
Kalsan Diwan Society
33094 South Fraser Way
Abbotsford, BC V2S 2A8
ikrpf krky dIp kOr igwl ipMz ZuwzIky, pMjfb dI Xfd ivwc aKMz pfT ivwc Èfml hovo. svrgI jgIr isMG igwl dI pqnI; bwcy mrhUm pfl (suirMdr) igwl, suKdyv (mnjIq) igwl, hrbMs (jilMdr) qUr, jsvMq (iCMdr) sMDU, siqMdr (gus) cImf.
imqI: 17, 18 aqy 19 jnvrI
Bog: 19 jnvrI nUM svyry 10:00 vjy
Kflsf dIvfn sosfietI 33094 sfAUQ
PryËr vy aYbtsPorz, bI sI V2S 2A8
Contact: Sukhdev Gill - 604-377-2978 May 19, 1924 - April 1, 2024
In Loving memory of
Jaswinder Singh Gill
Ocrober 30, 1974 - January 5,2025
Sunday January 12 at 12:00 PM
Fraser River Funeral Home
2061 Riverside Rd
Abbotaford, B.C
Sunday January 12 at 1:30PM
Sehaj Path Bhog and Antim
Ardaas
Khalsa Diwan Society
33094 SouthFraser Way
Abbotsford, B.C.
aYqvfr 12 jnvrI nUM dupihr 12:00 vjy
PryËr irvr iPAUnrl hom 2061 irvrsfeIz roz aYbotfPorz, bI sI
aYqvfr 12 jnvrI nUM dupihr 1:30 vjy
sihj pfT Bog aqy aMqm ardfs
Kflsf dIvfn susfietI 33094 sfAUQPRyËr vy aYbtsPorz, bI sI
Jasbir Bhogal
Sales & Lease Consultant
Phone: 604-300-2885
Email: jbhogal@murraygmabbotsford.com
Rushal Chawla
Financial Services Manager
Phone: 604-300-7015
Email: rchawla@murraygmabbotsford.com
Sunil Desai
Sales Manager
Phone: 778-868-5757
Email: sdesai@murraygmabbotsford.com
Ned Bhatti
Sales & Lease Consultant
Phone: 604-308-4944
Email: nbhatti@murraygmabbotsford.com
30355 Automall D riv , Abbotsfor , BC
Jasdeep Aujla (founder) jsdIp aOjlf (sMsQfpk)
ALG Lawyers was founded by Jasdeep Aujla. ALG established its roots in Abbotsford and now provides legal services and has lawyers across the Lower Mainland and Fraser Valley, with offices in Surrey and Vancouver. Jas has been acknowledged and has the distinction of being the first South Asian from the city of Abbotsford to play CIS football at UBC. On account of pioneering that achievement, he continues to ensure that ALG is involved in local sports organizations amongst other local community initiatives. Most recently, Jas and other lawyers at ALG were asked to assist in helping to bring the 55+ BC Summer Games to Abbotsford.
Arpan Parhar Neha Giri
Pamela Kooner Caroline Daly
Sharlene Wilson Rani Birk
Christine Giltrow