3 minute read
iCare: Seasonal Depression, Suicide, & COVID
by Cassie Johnson
While not an easy topic to discuss, suicide is an all too common outcome of severe depression. Before the COVID pandemic, suicide was the tenth leading cause of death in the United States. Over 600 Kentucky lives are lost each year to suicide, averaging one suicidal death every 12 hours. Sadly, it is the second leading cause of death in our Commonwealth in ages 15-34 years old. Just like COVID-19, depression and suicide cases are on the rise.
Advertisement
“Unfortunately, new studies show exactly what we feared, which is an increase in mental health crisis during the pandemic,” said Cynthia Turner, Certified Prevention Specialist with Four Rivers Regional Prevention Center. “One positive factor is that more people are open to talking about their mental health.”
Depression or the Blues?
Everyone experiences times of sadness, loneliness, or isolation. Typically, within a matter of days or even weeks, these feelings subside. Depression is characterized by longer, deeper feelings of lost hope or unhappiness. Other symptoms of depression may include fatigue, crying frequently, difficulty concentrating, and feelings of worthlessness. If you experience any of these feelings and they don’t improve within a couple of weeks, seeking professional help may be the next step. For a full list of symptoms visit helpguide.org.
Remember the late Robin Williams? On the outside, he appeared to be full of joy, always laughing and enjoying life. On the inside, he was haunted by dark depression. Outward appearances can be deceiving, and mental health conditions should always be taken seriously. Depression is often triggered by a sudden event such as divorce, loss of a job or home, a serious illness, or financial concerns. Unfortunately during this pandemic, many more of our neighbors are dealing with situations such as these.
Just because an individual experiences depression or anxiety does not mean they automatically have suicidal thoughts, nor does it mean they have substance abuse issues. However it is important to note that substance abuse and depression often go hand in hand. Please remember that using substances such as drugs or alcohol can increase the risk of suicide in someone who has already experienced suicidal thoughts.
Let’s Talk About It
“Most people think that asking someone about suicide puts the thought in their head,” said Turner. “This is not true! A person is either thinking about suicide or they are not. Asking directly about suicide may open that conversation window and reduce their anxiety. This in turn could lead to them talking to you about how they feel and what their issues are.”
Often, those experiencing depression need a caring friend to listen. It’s a basic human need to know we are loved, accepted, needed, and important. If you have a friend who has mentioned suicide, it’s time to speak up. Remember, there is no shame in asking for help!
“If you know someone who has experienced suicidal thoughts and they suddenly are happy again, this is a sign to watch their behavior even more closely,” said Turner. Unfortunately, encouraging signs in
FREE, Virtual Suicide Prevention Training The Four Rivers Regional Prevention Center offers an evidence-based suicide prevention training called QPR (Question, Persuade, and Refer). This is a free, one-hour virtual training that teaches individuals how to ask the right questions, encourage that individual to get help, and refer them to the right professional. Individuals will also learn warning signs, clues, and suicide terminology.
Four Rivers Behavioral Health has their own crisis line and is contracted with the National Suicide Prevention Lifeline. Anyone within the 270 area code will automatically be directed to the crisis center in Mayfield. Local resources can be given to assist them immediately.
If you are calling on behalf of someone who is having suicidal thoughts or ideas, The National Suicide Prevention Lifeline is available. The lifeline responder will talk the individual through the steps of helping that person. Teens or someone who doesn’t feel comfortable speaking on the phone can text the crisis line at 741741.
Suicide is the most preventable form of death. When detected early and the correct help is given, lives can be saved! Don’t be afraid to speak up, if you or someone you know experiences suicidal thoughts or ideas, please ask for help now. The holiday season and winter in particular can be a dark season, especially for those already in crisis with their mental health. If you see a friend or family member in trouble please share these resources or ask if they need to talk. You can save a life by being a friend. *
