iCARE
Seasonal Depression, Suicide, & COVID by Cassie Johnson
W
hile not an easy topic to discuss, suicide is an all too common outcome of severe depression. Before the COVID pandemic, suicide was the tenth leading cause of death in the United States. Over 600 Kentucky lives are lost each year to suicide, averaging one suicidal death every 12 hours. Sadly, it is the second leading cause of death in our Commonwealth in ages 15-34 years old. Just like COVID-19, depression and suicide cases are on the rise. “Unfortunately, new studies show exactly what we feared, which is an increase in mental health crisis during the pandemic,” said Cynthia Turner, Certified Prevention Specialist with Four Rivers Regional Prevention Center. “One positive factor is that more people are open to talking about their mental health.”
Depression or the Blues?
Everyone experiences times of sadness, loneliness, or isolation. Typically, within a matter of days or even weeks, these feelings subside. Depression is characterized by longer, deeper feelings of lost hope or unhappiness. Other symptoms of depression may include fatigue, crying frequently, difficulty concentrating, and feelings of worthlessness. If you experience any of these feelings and they don’t improve within a couple of weeks, seeking professional help may be the next step. For a full list of symptoms visit helpguide.org. Remember the late Robin Williams? On the outside, he appeared to be full of joy, always laughing and enjoying life. On the inside, he was haunted by dark depression. Outward appearances can be deceiving, and mental health conditions should always be taken seriously.
Depression is often triggered by a sudden event such as divorce, loss of a job or home, a serious illness, or financial concerns. Unfortunately during this pandemic, many more of our neighbors are dealing with situations such as these. Just because an individual experiences depression or anxiety does not mean they automatically have suicidal thoughts, nor does it mean they have substance abuse issues. However it is important to note that substance abuse and depression often go hand in hand. Please remember that using substances such as drugs or alcohol can increase the risk of suicide in someone who has already experienced suicidal thoughts.
Let’s Talk About It
“Most people think that asking someone about suicide puts the thought in their head,” said Turner. “This is not true! A person is either thinking about suicide or they are not. Asking directly about suicide may open that conversation window and reduce their anxiety. This in turn could lead to them talking to you about how they feel and what their issues are.” Often, those experiencing depression need a caring friend to listen. It’s a basic human need to know we are loved, accepted, needed, and important. If you have a friend who has mentioned suicide, it’s time to speak up. Remember, there is no shame in asking for help! “If you know someone who has experienced suicidal thoughts and they suddenly are happy again, this is a sign to watch their behavior even more closely,” said Turner. Unfortunately, encouraging signs in
Four Rivers Behavioral Health Crisis Line 1.800.592.3980 National Suicide Prevention Lifeline 1.800.273.8255 16
DECEMBER 2020 - JANUARY 2021
Purchase Area Family Magazine
Read online! issuu.com/purchasefamilymag
