April-May 2023 edition of Purchase Area Family Magazine

on the cover

Grand Rivers

Tourism

Kayden, Silas, and Hatcher

photography by Matt Hernandez Creative

PURCHASE AREA

FAMILY

P.O. Box 8061

Paducah, KY 42002 270.210.7068

admin@allgoodmedia.net

Editor/Publisher

Karen Hammond

Contributing Writers

Britt Allgood, Will Brandon, Karen Hammond, and Cassie Johnson

Advertising Sales Director

Cassie Johnson

Art Director/Graphic Design

Kristal D. Stallion

Advertising

Want to advertise your business in the magazine? Have a question regarding ad rates, billing or your account? Contact our advertising department at 270.210.7068 or admin@allgoodmedia.net.

Subscription & Distribution

Want to subscribe or receive a copy of the magazine by mail? Need a back issue? Want to add a location to our distribution? Please call our office at 270.559.5840 or email admin@allgoodmedia.net.

Mission Statement

PAFM is committed to providing free, accurate, and timely information to readers in western Kentucky, southern Illinois and all its communities. Our goal is to educate, inform, and enhance family life. We endeavor to support our communities by providing balanced and informative articles that spotlight nonprofits, local businesses, and events.

Purchase Area Family® is published bi-monthly by All Good Media, LLC. Advertising design and layout by Kristal D. Stallion. All Good Media, LLC is not responsible for any injury or harm resulting from the information or advice contained in this magazine. The articles in this issue of Purchase Family Magazine®, may not necessarily reflect the opinions of All Good Media, LLC. All subscription, editorial, and advertising inquiries should be directed to admin@allgoodmedia.net or call 270.210.7068.

Small Town | Big Adventures | Bigger Fun

By Cassie Johnson

When was the last time you had a relaxing day at the lake? Our cover models Kayden, Silas, and Hatcher are gearing up for fun in the sun in Grand Rivers, Kentucky. With a population of only 374 residents, this tight-knit community offers something for everyone.

Grand Rivers Tourism Director Brian McDonald is a native of the community and has a deep love for his hometown. While some residents have lived in Grand Rivers all their lives, others relocated here for the lake and the scenery. McDonald says it’s that special vibe you get from the town that brings people to Grand Rivers. Whether they have lived here one year or 20, Grand Rivers feels like home.

“My favorite thing about Grand Rivers is the people,” shared McDonald. “Visitors say, 'This town is different.' Our people make it great. This community loves visitors and each guest becomes a part of us. Everyone wants to feel like they belong somewhere. Grand Rivers will make you feel more welcome than any other town you visit. Expect the complete opposite of visiting big cities where people walk with their heads down staring at the sidewalk. Here, someone is going to stop and talk to you. Our locals are so friendly, and before you leave they will know who you are, where you’re from, and who knows what else!”

Must-Do Attractions

Catch a show at The Badgett Playhouse near the heart of the village. The high-caliber local talent, music, and performances rival any show you will find in larger cities such as Branson or Nashville.

Bon Appetit!

Grand Rivers has something for every palate, including pick eaters. Dining experiences from pizza and burgers to steaks and seafood are available in local cafes, grills, and restaurants. Lite Side Bakery & Cafe has a variety of baked goods and sweets to choose from. Other local favorites include Craig’s Dairy Dream, Village Market Cafe, Cabin Pizza, T. Lawson’s Grill, Dockers, and the famous Patti’s 1880s Settlement.

Shopping Galore

Grand Rivers is a great place for a shopping trip and you’ll find much more than just souvenirs. Looking for the perfect outfit? Visit B&C Unique Boutique, Gypsy Road, and Sarah Jayne Boutique There are eight different stores at Patti’s 1880s Settlement offering everything from home decor to Pandora Jewelry. At The Home Place, you will find decor, apparel, and custombuilt farmhouse furniture that has been featured in numerous magazines.

Amazing Accommodations

When you’re ready to plan your stay, choices include lakefront resorts, budget-friendly inns, and popular bed and breakfast options. One of the newest options is The Outpost. Set up as a saloon town from the Old West, guests can enjoy the privacy of a private cabin as well as the community fire pit area. No matter your budget, group size, or needs, you will find the perfect place to call your home away from home.

Explore the Outdoors

Getting around Grand Rivers is easy, the hard part is deciding what to do first! This is one of the area’s only communities that permits golf carts on city streets. Golf carts and bikes are available to rent from multiple businesses and may even be included with your accommodations. You can rent a pontoon from Green Turtle Bay, a sailboat from Lighthouse Landing, or a kayak from

Wood-N-Wave and cruise the lake at your own pace. One of the newest additions to Grand Rivers is the unique outdoor instruments throughout the town. There are a total of 19 community instruments that include drums, cymbals, and a xylophone.

“I saw it in another town and thought it would be a fun, unique feature for us,” said McDonald. “Both kids and adults love it and you will see all ages playing on the percussion instruments.”

April Attractions

The 22nd Annual Grand Rivers Quilt Show will be during AQS Quilt Week from April 26 through 29. From 9am to 5pm each day, visitors can view intricate details on vintage and new quilts. The 2023 theme is Block Buster with quilts designed based on the quilter’s choice of a scene or quote from a movie. Learn the stories behind the quilts and meet their quilters while you shop from the numerous vendors both inside and outside. Vote for your favorite quilt in the Viewers Choice Award and enter a raffle to win a new quilt!

The Quilt Show ushers in over 3,500 visitors each year, but there is always room for more. For information on submitting a quilt visit grandrivers.org and click on the Vendors & Participation section of the event calendar. You may also call Pat Corbett at 270.362.3377.

On April 28 and 29, the 3rd Annual Bluegrass, Brew, & BBQ Festival will rock Grand Rivers. On Friday starting at 1pm, groups The McKendrees, Nectar Valley, and The Todd County Boys will perform. Starting at 10am on the 29 groups Wheelhouse Rousters, High Fidelity, Kentucky Shine, and Kings Highway will light up the stage. At 6pm 15time Grammy winner and Bluegrass and Country Music Hall of Fame legend Ricky Skaggs & Kentucky Thunder will take the stage.

Tickets are on sale now, so get yours today! Visit grandrivers.org for specific tickets ranging from general admission to stage seating in the front row.

Picture Perfect Moments

The natural beauty of the areas enhances every view from the lake and around town. One of the most popular photo opportunities is Lighthouse Landing, featured on the cover. Capture your favorite moments and post your pics with #grandrivers or #grandriversky on social media.

“Check out the new Grand Rivers experience. If it’s been years since your last visit, come see the new stores and restaurants as well as some of your all-time favorites.

Visit grandrivers.org for updates on summer activities such as drive-in movie nights. Each business has a website and/or social media pages - please check online for individual hours. 

Annual Grand Rivers Quilt Show

Street Dances

2nd Annual Pin Pals Against Parkinson’s

By Cassie Johnson

Parkinson’s disease affects nearly a million people in America. Young Onset Parkinson’s Disease (YOPD) affects two to ten percent of that million. Patients with YOPD are diagnosed before turning 50 years old. If you know me, you know Parkinson’s holds a big piece of my heart. My husband, David, was diagnosed with Young Onset Parkinson’s in 2015 at just 35 years of age. April is PD awareness month, and we want to strike it out for good!

Let’s Bowl!

On April 29 we invite you to our 2nd Annual Pin Pals Against Parkinson’s Bowling Tournament which will be held at Cardinal Lanes Strike & Spare in Paducah. Check-in for bowlers will start at 12:30 pm and the tournament will begin at 1pm. This is a 9-pin, notap tournament, which means knocking down nine pins is equal to a strike. You can choose your own lane and each lane will be limited to five bowlers. The entry fee is $45 per bowler and includes three games. Competitive bowlers of all ages as well as spectators are welcome. Prizes will be awarded to the 1st, 2nd, and 3rd place winners.

2022 was the first year this event was held and we were not sure what to expect. David and I were overwhelmed by the support we received. Our goal was to raise $2,000 and we hoped to have 20 bowlers enter. After donations on our event page, sponsors, and entry fees we raised just over $3,600! A total of 28 bowlers traveled from as far as Marion, Kentucky and Paris, Tennessee. Humbled doesn’t even come close to how we felt!

Defeat the Disease

A key factor in battling PD is staying physically active. David is an avid bowler, so boosting awareness while he does something he loves is the perfect solution. Spectators are welcome to attend. Come and cheer for your favorite bowler and make some new friends. Pin Pals would not be possible without our generous sponsors. A big thank you to Purcell Tire, Salt of the Earth Halotherapy, Independence Bank, Motiv Bowling, Bearded Beast, Russell Thurman with Brooklyn Ball Reviews, and Cardinal Lanes for hosting us again this year.

Nearly 60,000 new cases of PD will be diagnosed this year alone. Parkinson’s is not restricted to senior citizens and it’s not always genetic. YOPD is rare, but most symptoms are similar. David’s family tree has no trace of Parkinson’s or any other neurological condition. It’s a challenging rollercoaster. Somehow each day is the same yet different all at the same time. Every day isn’t easy, but we try to make the best of every day.

Parkinson’s is the second most common neurological disorder. This degenerative disease occurs when brain cells that make dopamine stop working or die. Dopamine is a chemical neurotransmitter made by the brain that coordinates and allows movement. Low or no dopamine results in PD symptoms such as tremors, rigidity, and poor motor function.

Hand tremors are the most noticeable and sometimes the first external sign of PD. There are many other symptoms that people may not be aware of. Rigid movements, extreme arm and leg stiffness, poor balance, anxiety, and severe insomnia are all included. An expressionless ‘poker face’ is common as PD affects every muscle, including those in your face. Throat and facial muscles contribute to chewing, swallowing, and speech – all of which are affected by PD. There are so many symptoms, factors, and emotions that even the best doctors can't prepare you for.

Help Find a Cure

Currently, Parkinson’s has no cure. Like other diseases, awareness is crucial to find one. We are thankful the Michael J. Fox Foundation uses its platform to promote awareness in every way possible. My heart has been touched by the many people who have approached us over the years and shared how Parkinson’s has affected their lives. Someone’s grandparent, sibling, co-worker, the list goes on and on. We are not alone, and neither are you. We’re in it to end PD together.

Everyone can help end Parkinson’s disease. When you give, 100% goes to the Michael J. Fox Foundation for Parkinson’s research. We started Team Fox Paducah on behalf of Team Fox, the grassroots community fundraising program at The Michael J. Fox Foundation for Parkinson’s Research (MJFF). With the MJFF, the most advanced research efforts are made to find the cure we pray for every day.

Each donation is tax-deductible and our team page will remain open for donations until December 31, 2023. Help find a cure by donating to Team Fox Paducah at give.michaeljfox.org/teamfoxpaducah. For questions about the event or to donate, visit the 2nd Annual Pin Pals Against Parkinson’s on Facebook or email us at teamfoxpaducah@ gmail.com. Thank you to everyone for your support!

Too Young For Alcohol

By Cassie Johnson

The school year is winding down and cases of “Senior-itis" can be found in school districts everywhere. Prom and graduation are important milestones for most teenagers and they all want to celebrate these occasions. For some teens, this may seem like the perfect opportunity to get together with their friends and drink some alcohol.

Alcohol is the most widely used substance among kids and teens, making underage drinking a serious public health issue. Underage drinking laws in the US are consistent across every state – under the age of 21 is illegal. While the law says you are legally an adult at the age of 18 is not legal to purchase alcohol.

Your Child’s Brain & Alcohol

Although the brain stops growing in size by early adolescence, the teen years are all about fine-tuning how the brain works. The brain finishes developing and maturing in the mid-to-late 20s. Adolescents are more sensitive than adults to alcohol's memory-impairing effects. Alcohol is a depressant that affects the brain by causing it to slow down. Alcohol can affect your child's problem-solving skills and performance at school. Misuse of alcohol during adolescence can alter brain development, potentially resulting in long-lasting changes in brain structure and function.

Kids and teens may try alcohol out of curiosity, to relax and reduce stress and anxiety, because they feel peer pressure to fit in, or because

they want to be seen as an adult. Our children watch advertising on TV and see marketing on social media promoting alcohol use. To them, it might appear harmless.

“They might think we’re going to have fun and it’s only one time, but the consequences can be severe,” said Cynthia Turner, Certified Prevention Specialist with Four Rivers Regional Prevention Center. “There are so many hidden dangers children can’t see as the part of the brain that focuses on decision-making is still developing.

Since our young people frequently don’t consider the long-term consequences of drinking, it’s important to focus on the social shortterm consequences.”

Youth drinking is dangerous

According to kidshealth.org, 80% of high schoolers confess they have experimented with alcohol. Studies show that minors who try alcohol are more likely to use other drugs, get bad grades, and develop both mental and physical health problems. In extreme situations, the consequences can be injury or death. Children, inexperienced with alcohol’s cumulative effects, can find themselves drinking a lot in a short time or engaging in dangerous binge drinking. They may be challenged by a friend or accept a dare. Consuming large amounts of alcohol quickly will dramatically increase their risk of alcohol poisoning.

What can parents do?

It’s just not possible to keep our kids under 24/7 surveillance. And, even if we did, there’s no guarantee they will stay away from alcohol. What we can do is teach them underage drinking is illegal and damaging to their health. We must talk to them about how to handle situations they may be faced with where alcohol is present. As your child becomes a high school senior and perhaps goes on to college they will likely be exposed to more and more alcohol use.

Parents should be aware of factors that may increase the risk of a child’s alcohol use including a family history of alcoholism, history of depression, emotional and social problems, and contact with peers who have troubling activities. Be especially vigilant during significant social transitions such as graduating from middle or high school or getting a driver’s license.

“We need to realize that it’s up to parents and caregivers at home to establish right from wrong,” emphasized Turner. “Don’t let your kids educate themselves from commercials and social media. Talking to them is usually your best defense for keeping them safe.”

Equip Your Kids

The most important thing is to assure your child that you genuinely care. Kids are more likely to listen when they know you’re empathetic. Be honest and make your expectations on underage drinking crystal clear.

Teach your child refusal skills and tactics for handling peer pressure while staying within their boundaries. Sometimes just saying “no thank you” may not end the problem. Give your teen the confidence to verbally get their point across. Changing the topic of the conversation, using humor, or leaving the situation are always good suggestions. Pulling another friend into the discussion may also help reduce or eliminate peer pressure. Create a text or call code word. If your child calls you and says “My head hurts, can you please pick me up?” That means “I said no and it’s not working, get me out of here!”

“Don’t wait for the right time because it’s always a good time to talk with your kids about the dangers of alcohol use and its consequences,” advised Turner. “It may be when you sit down to eat together or you’re in the car running errands. It doesn’t have to be a long drawn-out conversation. A few minutes and some well-chosen words may be all it takes.” 

Live in Lower Town!

The 2023 LTAMF is Here to Stay!

By Will Brandon Operations Manager, Yeiser Art

Paducah’s beloved Lower Town Arts & Music Festival (LTAMF) is returning in 2023 to the historic neighborhood where it all began! LTAMF is a celebration of all things art, community, and music. Set in the historic Lower Town Arts District, this free festival offers art vendors, live music, family activities, and mouthwatering food and beverage options. This year’s festival dates are Friday, May 12, from 5 pm - 10:30 pm & Saturday, May 13, from 10 am - 10:30 pm. It’s a weekend full of musical, culinary, and artistic talent from western Kentucky and the surrounding region.

As Paducah’s oldest non-profit organization, 2023 marks the 66th Anniversary of the Yeiser Art Center. LTAMF serves as one of the premier fundraising events for the Yeiser, bringing in critical revenue that supports operations throughout the year, educational programming, and community outreach events. 2022 marked the return of LTAMF for the first time in three years with an updated layout and this year will continue to build on that!

Celebrating the Creative Spirit

The goal of the festival every year is to celebrate the creative spirit in all of us. Organizers certainly needed a little creativity as a few adjustments and facelifts have been implemented to make the event possible. The focal point of LTAMF is the intersection located across from a main stage of music at Madison and 7th Street – where the restored Texaco station stands. The festival footprint this year will continue to be one block in each direction. While the footprint will be smaller than in previous years, festival-goers will still find the same quality, sights, and activities they’ve come to know and love. You can stand in the middle of the festival and see everything from one convenient spot!

Art, Food & Beer

Artist booths will line the streets of Lower Town, with a specific focus on artists who reside in Kentucky, Tennessee, Missouri, Indiana, and Illinois. Attendees will be able to find booths featuring both individual and group artists, with art ranging from jewelry and metalsmithing to painting and photography. Spread throughout will be non-profit organizations where you can learn more about their missions and ways to be involved in our community.

As with previous festivals, one street will be dedicated to local purveyors of delicious food and sweets, with a diverse menu that is sure to cure your appetite as you walk around the festival. Beer and alcohol will be available for purchase from Schlafly Brewing (St. Louis, Missouri), along with local favorites such as Dry Ground Brewing, Paducah Beer Werks, and Fancy Farm Vineyard and Winery.

Music, Music, Music

This year will feature a main stage and a smaller auxiliary stage for music, hosting local musicians and exciting headliners each night! Friday night will be headlined by an exciting combination of The Wheelhouse Rousters and Kaihulu, an unlikely pairing that formed during a UNESCO Creative City trip in South Korea that happened in 2022. The Rousters are local Paducah bluegrass superstars and Kaihulu, an ethnic reggae band that hail all the way from Ambon, Indonesia. Saturday night will feature The Sensational Barnes Brothers, a Memphis, TN-based duo who are a melting pot of the old and the new. As Popmatters states, “The brothers run through a spectrum of moods and modes in their gospel soul, often bridging the gap between, say, the Soul Stirrers and Stax, all the while keeping a local flavor.”

A new addition for 2023 includes a partnership with Josh Coffey of Time On the String to facilitate a special ‘Porch Stage’ within the festival grounds to showcase smaller singer/songwriter setups and showcases of Time On the String student musicians.

Make sure to follow both Yeiser Art Center and Lower Town Arts & Music Festival on your favorite social media platforms to keep up with everything being announced as we get closer to the festival.

YAC

The Yeiser Art Center, a non-profit corporation with 501(c)(3) status, was established in 1957 as the Paducah Art Guild to promote the appreciation of the visual arts and their creation. It started as a small volunteer organization with founding members Mary Yeiser, Ginny Black, and Bob Evans leading the way. Today, YAC has a permanent exhibition space that hosts multiple shows annually and a permanent collection of over 300 works. The center offers visual art-based programming including educational classes for both children and adults, public gallery talks, and artist lectures. They have grown to employ a full-time executive director as well as three employees. YAC also has a supporting membership program as well as many loyal and terrific volunteers.

Making healthy choices is easier than ever thanks to our friends at Google and Pinterest. You can find support groups on social media where members encourage one another and everyone is accountable. Don’t throw in the towel and give up. Making a few lifestyle changes could be the encouragement you need to stick to your health goals. You may be shocked at how much better you feel with a little portion control, exercise, good hydration, and patience. 

Happy 20th Birthday PAFM! A Crazy Idea

By Karen Hammond

In the spring of 2003, I was sitting at my desk thinking about the future. I’d been in Paducah for three years and the company I worked for had been sold. I was single and more than a little bored.

Twenty years ago if a family lived in Lone Oak they probably went to church there and their children attended the local school. They didn’t know what was happening at Clark Elementary in Paducah or about events being held at First Baptist Paducah. If your family was from Mayfield chances were you went to restaurants in Mayfield and you only came to Paducah when you had a doctor's appointment.

We were all residents of the Purchase Area but back then it was common to live and socialize mostly in the town where you lived.

This was before social media. Before Facebook, Twitter, and Instagram. If you were new to the area like I was and you didn’t have family or a community connection, how did you know what was going on?

A Community Magazine

I talked to some friends and decided maybe I should compile a directory called “Your mother doesn’t live here!” It would have all the information for daycare, doctors, churches, utilities, etc., and include their addresses, phone numbers, and the services they offered. As I was seriously considering this I met a graphic designer who had a better idea - a community magazine!

The first issue of Paducah Parenting was 16 pages. A local photographer gave me a picture for the cover. It had eight advertisers

who supported it. The main feature was a calendar of events. The articles were about a local church and a local vet and we printed one thousand copies.

I wrote it, I distributed it, and I sold the advertising. I was the accountant, the designer, and the marketing department. The only thing I didn’t do was the layout for the printer. I wasn’t sure I would ever do another issue and then people started to call me. “Could you feature our fundraiser at Broadway United Methodist?” “We would like to advertise our daycare.” “Can you tell the community about the new doctor we’ve hired?”

Our mission was formed: To advertise businesses in the area and to help them grow and thrive. To share information about events and fundraising in the Purchase Area to help increase attendance and awareness. Lastly, to provide timely accurate medical and parenting tips for families and seniors.

Bigger & Everywhere

By December Paducah Parenting had upgraded to a glossy cover. The following August, the magazine was 56 pages and we printed five thousand copies. As the magazine grew we increased distribution to more and more local communities: Draffenville, Mayfield, Murray, Grand Rivers, La Center, and then Metropolis. Paducah Parenting has always been widely distributed. We are in many schools, churches, libraries, and medical facilities. We distribute to shops, restaurants, service providers such as vets and daycares, and parks departments. You can pick up a copy at City Hall or Banks Market. It's everywhere!

I hired sales staff, an office manager, and a designer. By year four Paducah Parenting was 80 pages and 15,000 copies. We also added an internship program for students learning marketing and media. On our ten-year anniversary, we printed a 96-page edition and monthly print numbers had reached 20 thousand copies. We also changed our name to Purchase Area Family Magazine.

Sign of the Times

The economy hasn't been kind to print media. Over the past ten years, the cost of paper and gas has affected the industry. Advertising trends have changed and social media has become a part of the marketing landscape. Many community magazines have closed and those that remain have had to adapt.

The pandemic also placed a huge strain on PAFM. In order to continue our mission of bringing communities together our magazine became "lean and mean". We've reduced costs and full-time staff, and we publish bi-monthly. However, we proudly remain the most widely distributed local publication.

It takes a Team

So, here we are at 20 and I have a few people to thank for our continued success.

Purchase Area Family Magazine would not exist without the tireless work of Cassie Johnson, Sales Director. Through two cancer diagnosis', two economic recessions and a pandemic, she has been the backbone of PAFM. Cassie's optimism and tenacity are contagious. She grew up in Marshall County and it seems that everybody knows Cassie! She is a superhero, juggling many hats that include homeschool mom and family caregiver. She calls me boss lady and we are definitely ride or die buddies at this point.

We have had several excellent designers over the years but for the past 10, the style and polish of PAFM has been the handiwork of Kristal D. Stallion. Print design and layout are a dying art and she possesses a unique set of skills snd knowledge. Our beautiful covers and easyto-read content represent her dedication to producing a professional magazine for every issue. Kristal has a vision for the way this magazine looks and we love it!

Supporters Make It Happen

As with all love publications, PAFM is supported by advertising. Over the years, we have been very fortunate to have many faithful businesses and organizations who have given us continued support. We are so thankful that even through the pandemic they continued their relationship with PAFM.

Between Friends

Brenda Robison has owned Between Friends for 17 years, but the business is also celebrating it's 20th Anniversary in 2023. Robison has built momentum over the years, outgrowing 4,000 and 8,000 square feet buildings. Now, they have a 25,000 square foot facility at Hannan Plaza in Paducah. Robison considers it a privilege to have a successful business in our community. Between Friends is thankful for their loyal customers and the staff are eager to meet new ones every day.

“Our exposure in PAFM has no doubt helped us get new customers through our doors," says Brenda Robison, owner of Between Friends. "We do our absolute best to help our shoppers have the best experiences. It’s more than going shopping. It’s finding the right outfit

and accessories to make you feel like a million bucks walking into a job interview. It’s finding a full wardrobe for your kids’ back-to-school clothes at a price you can afford. In our home decor and furniture sections, you can completely redecorate a room in your house and still have money left in your budget. For us, it’s all about you."

Flanary Veterinary Clinic

“We celebrated 25 years of practice last year, it was and still is an exciting time," Dr. LaNita Flanary, owner of Flanary Veterinary Clinic told me. "I love that Purchase Area Family Magazine keeps a constant presence in so many different areas in our region. We are able to reach many families and pet parents from all demographics."

Dr. Flanary and Dr. Ferrell share bonds with their pets which allow them to understand how important your pets are to you. They will continue treating animals just as they were their own and show pet parents the support and love they deserve. With Dr. Ferrell’s training in the latest digital technology and Dr. Flanary’s many years of experience, they are a veterinary dynamic duo!

Thank you to our Readers

Lastly and most importantly, we would like to thank our readers. Thank you for your support, letters, and emails of encouragement over the years. Thank you for sending in your kids and pets pictures. Thank you for supporting our advertisers by shopping at their businesses and attending their events. Thank you for saying "hi" at street fairs, kids festivals, and baby fairs.

Here's to 20 more years! 

The First Day of Spring

By Britt Allgood

Another winter has come and gone, well sort of. As I was writing this article, I realized yesterday was the first day of spring but we all know that Mother Nature can be a bit fickle this early in the year. The weather is starting to warm up and the first signs of Spring are appearing in the garden.

Spring always fills my heart with hope and joy at the warmer weather, longer days of sunshine and the anticipation of fresh garden vegetables in the coming weeks and months. It may be a bit early to put your plants in the ground but if you are a die-hard gardener, you probably already have seedlings started in a warm window or under a grow light somewhere in your home.

I remember my youth and my parents planning out the garden. Mom always loved green peas and leafy greens. Dad didn’t care for these vegetables, but I think he looked forward to getting outdoors again and breaking the ground for his coming garden. There is nothing like a bed of fresh greens from the garden to help shake off the winter blues.

I live in a cooler climate these days and I’m always looking for plants that can stand the cold to help prolong my growing season. This year I’m contemplating adding beets, cauliflower, spinach and some varieties of lettuce to my vegetable garden.

Cooking with fresh vegetables is my preference and I have a few recipes that work well with this mixture. A roasted beet salad with some goat cheese on fresh greens is a personal favorite. I have also become a fan of oven roasted cauliflower in the recent months. Even something as simple as fresh green peas boiled with a bit of fresh mint can put a good spin on any meal.

Live, Love, Laugh and Eat well.

Roasted Cauliflower with lemon and capers

Courtesy of Ina Garten Serves 4

1 large head cauliflower (about 2 ½ pounds with green leaves removed)

Good olive oil

Kosher salt and freshly ground black pepper

2 TBSP unsalted butter

3 anchovies, minced

2 tsp minced garlic (about 2 cloves)

Zest and juice of 1 lemon plus extra juice for serving

¼ tsp crushed red pepper flakes

1 TBSP capers, drained and roughly chopped

2 TBSP freshly grated Parmesan cheese

Whole fresh flat leaf parsley

Preheat oven to 450° F degrees.

Cut the cauliflower in half through the core and then remove the core. Place the cut sides down on the board and cut ¾ inch thick slices. Break the slices up into large pieces and place on a cookie sheet. Drizzle with 4 TBSP of olive oil, 1 tsp salt, and 1 tsp black pepper. Toss well to coat. Roast 25 to 30 minutes, until tender and remember to carefully turn once at about 15 minutes. Cauliflower should be tender and browned.

In a saucepan, heat the butter and a 1 TBSP of olive oil over medium heat. Add the anchovies and cook for one minute, breaking them up as they cook. Add the garlic and cook for a minute. Remove from heat and add the lemon zest, lemon juice, red pepper flakes and capers. Mix well.

Transfer the cauliflower to a serving platter and drizzle with the sauce then sprinkle with grated Parmesan, a squeeze of lemon and some of the parsley. Serve warm.

Note: Not everyone is an anchovy fan. I’ve made this dish with and without them and it works either way. My preference is with the anchovy as I like that slightly briny taste.

Roasted Beets and Goat Cheese

Leafy greens for base; Spinach, arugula or a spring mix work well Goat cheese (not Feta)

1 or 2 Roasted Beets; cooled, peeled and diced in ½ inch pieces Cran-raisins

Walnuts or Pecans use about ¼ cup for two salads

Balsamic vinegar (I prefer fig balsamic)

Extra virgin Olive Oil

Salt and Pepper

Preheat the oven to 425°F.

Clean the beets with water and remove the root and stems. Split the beets in half and place them cut side down on one end of a 2 foot long piece of aluminum foil. Drizzle the beets with olive oil and season with salt and pepper. Fold the foil over the top of the beets and roll edges and sides to form a pouch.

Place the foil pouch on a baking sheet and place in the oven. Roast for at least 1 hour. Check if beets are done by inserting a dinner fork into the beet through the foil. If the fork inserts easily, the beets are done. Remove beets from oven and allow them to cool completely. While the beets are cooling, prepare the other salad ingredients. In a dry skillet over medium heat, lightly roast the nuts to bring out the flavor but do not burn. Set aside.

Greens should be clean and relatively dry.

Put a bed of greens on the plate and scatter about ¼ to ½ cup of beets on the greens.

Likewise, scatter small pieces of the goat cheese over the greens and beets.

Sprinkle some of the Cran-Raisins and nuts on the salad. Make a vinaigrette dressing by whisking together about 2 parts olive oil to 1 part balsamic vinegar with a little salt and pepper. Drizzle over the salad and serve. 

Home Improvement Tips

By Cassie Johnson

Whether you’re building, remodeling, adding on, or reorganizing, it takes a lot of work and research. With costs of supplies soaring, it’s important now more than ever to make sure you’re getting the most out of your dollars spent. Since the pandemic-era remodeling boom continues, we asked several professionals about spending your money wisely which will in turn save you cash in the long run.

Crawlspace Ace

Let’s start at the bottom - your crawlspace. This can be a dark, musty

place which is a playground for mold and bacteria to grow. When inhaled, mold spores can cause serious health issues such as asthma, bronchitis, and even migraines. Since nearly half of the air within our home can flow up from the crawlspace, it’s important to keep it clean and dry in order to protect your family’s health and well-being.

“Encapsulating your crawlspace provides a completely sealed space under your home,” Lee Sell, owner of The Crawlspace Ace told me. “This combats moisture which lengthens the life of your flooring and protects the structural integrity of your home. Most importantly, you will eliminate the environment that allows mold to grow which

improves your indoor air quality and ensures that your family is breathing in the cleanest air possible.”

Chambers Roofing

A roof is a big investment but is capable of producing monthly savings. Energy-efficient roofing can lower your utility bills by as much as 25%.

“Most cool roofs have high thermal emittance, which is the ability to shed heat by giving off thermal infrared radiation,” Mark Chambers, co-owner of Chambers Roofing told me. “Basically, you will run your air conditioner less which saves on energy costs. These roofing systems are typically light-colored, reflective materials that bounce solar energy away from your house. There are metal options as well as traditional shingles. Talk with your roofer about what options are best for your home.”

Rhino Rentals

One thing you may not have thought of is where are you going to put all of that stuff? Whether you’re remodeling, building on, or just cleaning out, finding a reliable dumpster service is often overlooked. Don’t underestimate how much trash you will accumulate with your project.

"Many folks call needing a dumpster but are unsure what size they need,” Jeremy Mathis, owner of Rhino Rentals Dumpster Service told me. “Ask for quotes on various sizes of dumpsters. You don’t want to spend more money on a big one that you can’t fill and you don't want to rent a dumpster that’s too small for your intended purposes. Also, don’t forget to ask if the fee includes delivery and pickup services. Dumpster rental should be a quick and easy process.”

Jennings Fencing

Adding fencing to your yard not only adds privacy, but also beauty. There are many reasons to fence in your property and several options to choose from.

“Fences serve many purposes, but the type of fencing you need depends on your needs," Jerrod Jennings, owner of Jennings Fencing told me. “Tell your fencing specialist the reason why you want to fence your property. Is your main goal to create a safe place for your kids and pets? Do you want to keep animals out? Could your kids or pets climb over the fence? You want durable, long-lasting material that withstands weather conditions or your kids crashing into it on their Power Wheels. Consider all of the options to make sure you find the fencing investment that’s right for you.”

Shop-O-Rama

It’s good to have basic tools around to fix minor repairs that pop up. An important home improvement project is making a home emergency kit.

“We know all too well that storms or natural disasters happen that can cut you off from the normal comforts of home,” Edwin Donohoo, Owner/President of Shop-O-Rama told me. “Be proactive and prepared by keeping a couple of days worth of supplies to sustain you. Stock a durable storage box with supplies like flashlights, batteries, a tarp, blanket, radio, and a pocket knife. Other items like light sticks, first-aid kit, snacks, water, and medication are also important. It’s easy to forget an emergency kit until you need one, so don’t wait until it’s too late.”

Southern IL Pole Barns

You can never have enough storage in your home, but there is only so much room inside! If you are looking to maximize storage options or add a garage, a post-frame construction structure is an excellent choice.

Important questions to ask before hiring someone:

• Are you licensed and insured?

• Do you have references?

• What is the expected timeline for completion?

“Structurally, pole barns or post-frame buildings are stronger than a regular building,” Lee Pearson, owner of Southern Illinois Pole Barns said. “Metal or wood poles and cross beams create sturdy structures that are anchored several feet deep into the ground. As a multipurpose structure, they have tons of potential. It’s a popular option because they are easier to build and have a fast assembly.”

Post-frame buildings are more affordable to build and add value to your home. In the event you might resell your home, adding a pole barn can increase the value of your property by at least $10,000.

Whether it’s a DIY job or hiring an experienced professional, it’s time to roll up your sleeves and get to work! Start planning the home improvement projects you want to tackle. Whatever your plans are for your home, the outcome will be something your family will enjoy for years to come. 

Volunteer Appreciation

By Cassie Johnson

Behind most organizations are hard-working, dedicated volunteers who help make it all possible. Kind-hearted individuals who work behind the scenes and don’t receive much credit because they aren’t in it for the fame - they’re in it for the cause. Volunteer Appreciation Week is April 16-22, and we want to thank the volunteers in our community and share a few of the volunteer opportunities that you can join.

The Benefits of Volunteering

Rest assured that volunteering boosts the spirit of more than just the person you’re helping - your happiness endorphins will flow as you

reach out to help others. You will have chances to meet new people with the same interests and develop skills that could be valuable in the workplace. Whether it’s trying something new or finding something in your comfort zone, you’re never too old or too young to volunteer.

Child Watch of Paducah

Child Watch of Paducah is thankful for their CASA volunteers, a program of Child Watch. CASA (Court Appointed Special Advocates) volunteers are the voice of children who have open neglect and abuse cases in the court system. April is also child abuse prevention

month, so it’s the perfect time to start your training and help change a child’s life.

“We serve Ballard, Caldwell, Livingston, Lyon, McCracken, and Trigg counties,” Stephanie Moss, CASA Program Director told me. “We need volunteers for every county. Our volunteers are called special advocates because it takes a special person to walk into the broken life of an emotionally, mentally, and possibly physically hurt child to offer them comfort and support. It is a lot of responsibility, but it is very rewarding to know you played a part in helping a child live in a safe home environment.”

Their largest fundraiser, Sing Your Heart Out will be held on April 21 and volunteers are always needed to make the night a success. For information about CASA or volunteering as a mentor or providing

clerical assistance, contact Child Watch at 270.443.1440.

Helping Hands

With only eight volunteers, Helping Hands of Livingston County serves around 200 Livingston County residents each month. As you can see, these busy men and women could use more helping hands! You can donate by spending an hour or two each week or donating items.

“High-demand items include Hamburger Helper or other boxed meals, cereal, saltines, pasta, pasta sauce, all canned goods, stuffing mix, and baby formula,” explained Darlene Timmons, Administrator of Helping Hands. “We accept basic hygiene items like soap, shampoo, toothpaste, dishwashing liquid, feminine products, and laundry detergent.”

You can volunteer or drop off items at 509 Mill Street in Smithland, KY. Call the office at 270.928.3383 Tuesday through Friday from 8am until 12pm. Check their Facebook page for upcoming fundraisers, including their yard sale in August.

Oscar Cross Boys & Girls Club

The Oscar Cross Boys & Girls Club of Paducah has been a vital source in providing strategies and solutions for many problems that kids and teens face. Serving 1 - 12 grades, they need consistent volunteers to help keep up with the multiple activities they provide.

“We have something for everyone! “ Said James Ouderkirk, CEO of Oscar Cross in Paducah. “We need volunteers to read to kids, supervise playtime in the gym, and serve snacks. Currently, one of our biggest needs is volunteers in rooms to help with projects. We provide the materials and plans, all you have to do is come help. You can even choose what grade level you prefer to work with.”

Volunteers have flexible hours of their choosing. Even an hour of your time is appreciated. Summer camp volunteers are still needed for this year. Trips to the Noble Park Pool, movies, and other field trips are much easier with more help. For information on volunteering at Oscar Cross, contact James at 270.444.9124 or stop by their location at 2956 Park Avenue for a tour of the facility. Check their Facebook page for upcoming fundraisers like their Golf Scramble, Local Licks, and Crawfish Boil.

RSVP at McCracken Co. Senior Center

After retirement, senior citizens may find themselves with a lot of extra time. With a free membership at the Paducah McCracken County Senior Center, the RSVP Program can help you transition from full-time employment to being an active member of the community.

“RSVP offers adults 55 and older a rewarding experience that fits their interests and schedules,” said Rhoni Lowery, Director of The Retired and Senior Volunteer Program of Paducah-McCracken County (RSVP). “Volunteer as little as two or as many as forty hours per week. Use your time, talents, and experience to help others. Whether it’s a short or long-term commitment, it will make you feel good! We place volunteers in places like Hope Unlimited, Heart USA, Ladies Living Free, Family Service Society, Market House Theater, and Paducah Parks.”

Thank a Volunteer

A simple thank you goes a long way, but small gestures will warm any volunteer’s heart. Send a personal thank you card to them in the mail or surprise them with a special delivery of their favorite snacks or fresh flowers. A restaurant gift card or a gas card to help them get back and forth are all wonderful ways to thank the special volunteers in your life. Check with these great organizations or others like the Merryman House, Cassidy’s Cause, Paducah Cooperative Ministries, Paducah Symphony Orchestra, and more. 

Challenger Learning Center’s 20th Anniversary

By Cassie Johnson

The Challenger Learning Center at Paducah has been providing ‘out of this world’ fun with unique learning activities for 20 years! They are ready to celebrate and everyone is invited to the party.

The Community Celebration Astronaut Night will be on April 18th at the Clemens Fine Art Center on the campus of West Kentucky Community & Technical College. Colonel Terry Wilcutt, Kentucky’s only astronaut, will be speaking from 6:30-7:30pm. Colonel Wilcutt was also present for the CLC’s grand opening 20 years ago. After the presentation, head over to the CLC open house. Pick up a free Moon Pie and lithograph (a fancy word for an astronaut’s picture) of Colonel Wilcutt, get his autograph, and take a quick trip to space on a tour of the center.

The CLC had a contest for 5th through 12th graders to submit their best space patch. The board will choose the best one to be the official 20th Anniversary Patch. The winning patch is being made into stickers to be handed out at 20th anniversary events.

“Our hands-on simulator is designed after the Johnson Space Center Mission Control,” Mellisa Duncan, Center Director for CLC at Paducah said. "It’s not a simulated ride like you used to see at the mall. You can’t fully grasp the reality of it until you see it. It’s a real-life learning experience at its finest.”

Over the last 20 years, CLC has hosted over 4,000 missions and more than 125,000 community members from children to adults. Each year,

an average of 6,000 space cadets visit CLC. School-aged children can begin as young as Kindergarten as an Astrotot. There are field trips, after-school programs, and summer camps. In fact, registration for summer camp 2023 filled up in record time with over 400 registrations in 24 hours!

The Sky Is The Limit!

CLC is not limited to only school-aged children. Offices can host teambuilding and bonding activities and fun for all ages including senior citizens. CLC periodically hosts trivia nights throughout the year.

CLC Origin

At the time, statistics showed that Kentucky and the United States as a whole were not producing enough STEM (science, technology, engineering, and mathematics) program graduates. The fear was a growing shortage of young, educated STEM professionals. The concept was for the CLC to be the first step in a STEM continuum program. By attracting students to the local campus at WKCTC, chances are high for them to then go on to complete their college degree at the Paducah location of the UK College of Engineering.

“The idea was to help spark the interest of school-aged students in STEM programs,” Duncan said. "Plus, our program is more than what most consider STEM programs to be. Students utilize 21st-century skills that employers are looking for. Besides reading and writing, the missions and activities promote creative thinking, decision-making, and teamwork. As a former teacher, I see the wheels turning and their

knowledge growing from the thrill of the mission. We offer the whole package of learning."

One Giant Leap For Our Community

The building on campus at WKCTC was built specifically for Challenger Learning Center. It is owned by Paducah Jr. College in partnership with WKCTC. CLC is a 501c3 nonprofit organization.

““The best part for me is seeing the joy and excitement from our students,” Duncan shares. "My favorite memory is making rockets with a local group of our Special Olympics and Easter Seals. One of the participants insisted he needed to sing The National Anthem before he launched his rocket. That moment was so heartwarming and rewarding. I will never forget it!”

With this great milestone, CLC is already planning ahead for the next 20 years. They are counting down to new and exciting things!

“We try to make sure our technology is as up-to-date as possible. Currently, we are in the process of switching to new software for missions such as the moon, Mars, and comets. By the Fall of 2024, it will be complete and even better than what we have now," Duncan shares.

To schedule your group mission for blast off, contact CLC at 270.534.3101. The facility is handicap accessible and if you need special accommodations, please share them at the time of scheduling so they can do their best to meet your needs. If you would like to contribute to the Challenger Learning Center for future programs and equipment, contact Mellisa Duncan at mellisa.duncan@kctcs.edu.

This year marks also marks the 20th anniversary of the consolidation of West Kentucky Technical College and Paducah Community College to form today’s West Kentucky Community and Technical College (WKCTC).

“The college continues its commitment to providing high-quality educational experiences for students, meeting the needs of the college and community, serving as a full partner with business and industry, and contributing to the overall economic development and social well-being of the region,” Janett Blythe, WKCTC Marketing and Communication Director told me.

Offering more than 200 different credentials in a variety of career and technical programs, the college is steadfast in being a positive difference in the lives of students, empowering them to achieve excellence through innovative and equitable learning opportunities. WKCTC is one of the most-recognized colleges in the history of the Aspen Prize for Community College Excellence, recognized five times. The college was an Aspen Prize Finalist with Distinction in 2011, 2015 and 2021, winning $100,000 each time, and a Top 10 finalist in 2013 and 2017.

“We are celebrating our first 20 years of serving our students and the community, and we look forward to 20 more amazing years,” said Blythe.

The culmination of WKCTC’s 20th Anniversary events is October 19. Visit westkentucky.kctcs.edu and the college’s social media channels for more information. 

Life-Changing Treatment in Autism Therapy

By Cassie Johnson with Emerald Therapy Center

One in four children is diagnosed with Autism Spectrum Disorder (ASD). Spectrum disorder symptoms range from very mild to debilitating. For parents with a child diagnosed severely on the spectrum, life is full of challenges. Going out in public can be a risky move and cause overstimulation, stress, and anxiety. Treatments are limited and can be difficult to qualify for. The hopelessness felt by parents in this position is a harsh reality.

The help families have searched for is here. Emerald Therapy Center is one of the first in our region to offer Applied Behavior Analysis (ABA). This new, intensive program consists of treatments ranging from ten to forty hours per week.

“ABA therapy produces positive long-term results,” Jessica Fisher, Director of the ABA program told me. “With early intervention, behavior problems decrease and appropriate behaviors increase. This is life-changing for the child and their family. Our goal at Emerald Therapy is to help clients and their families live better by using research-based principles on ASD treatment.”

The program consists of two types of treatment: Focused and Comprehensive. Focused treatments range from 10- 25 weekly hours of one-on-one therapy. This treatment is used for children living with a few challenging behaviors such as social skills, functional living skills, maladaptive behaviors, conversation/social skills, and functional living skills such as dressing themselves or daily hygiene.

Comprehensive treatments consist of 25 - 40 hours per week of one-on-one therapy. Children who receive comprehensive care have deficits in most areas of development. Play, communication, behavior reduction, functional living, and language skills are all addressed. Targeted goals include behavior reduction targets, replacement behaviors, and social skills with peers. Other areas include functional skills like tooth brushing, hand washing, and simple chores.

“We break down these skills into smaller groups to build upon,” explained Fisher. “Programs include table work in a therapy room with a natural

teaching environment. We are not restricted to tables. We teach on the floor or in the playroom with peers, even in the bathroom or hallways. By covering different areas of learning and locations, your child will learn appropriate behaviors for different areas at home and in public.”

Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder that affects the capacity for regulating behavior, communicating effectively, and processing verbal or written information. This broad term covers everything from mild symptoms such as repetitive behaviors to severe symptoms such as those defined as non-verbal Children and adults may be diagnosed with ASD but not considered autistic.

“Seeing the progress a child can make with ABA therapy is the most rewarding feeling,” said Fisher. “We strive for the best outcomes for our clients. Our programs are individualized to tailor to the specific needs of each child we serve. We teach small steps using prompts and reinforcement until the child reaches mastery of that skill.”

The ABA program is offered at the Information Age Park location at 1640 McCracken Boulevard in Paducah. Treatment does require an official autism diagnosis from a physician. For more information or questions, contact Jessica Fisher at 270.534.5128. 

Things To Do

By Cassie Johnson

Spring has sprung and there are so many fun events to attend! Get involved in our community while supporting our local businesses and organizations.

Power of the Purse

The Annual Power of the Purse will be on April 11th. Tickets sold out quickly, but you can still place bids for the purse auction. Raffle tickets will be on sale from April 4th until April 10th at 11:59pm. Raffles will close on April 11th and the auction winners will be announced. Donations can be made anytime to the United Way online at unitedwaywky.org. Proceeds benefit Paducah Professional Women and the United Way of Western Kentucky.

Open House & Market Days

A Centered Space/The Space on 641 invites everyone to their Open House on April 15th as they showcase local businesses, vendors, and talents. There will be plenty of opportunities for donation/love sessions, sales, and giveaways. On June 10th, they will have their first Summer Market @ The Space of the season. Enjoy goodies from the best taco truck around, an ice cream truck and other vendors. A dog-friendly atmosphere, big spaces for kids to run and play, and admission is free. Take part in the plant swap by bringing cuttings to share and take some home to plant! Visit their Facebook page for updates.

The WKCTC Justice Run will be held on Saturday, April 15th. The 5K Run/Walk begins at 5pm followed by the One-mile Fun Run/Walk at 6pm. Each race begins and ends at the college's Anderson Technical Building (ATB). Registration begins at 3pm on race day at the ATB. The college’s criminal justice club, Alpha Epsilon Beta, sponsored this annual event. It is held each April in honor of National Child Abuse Awareness Month and all proceeds from the race are donated to

Paducah’s Child Watch to prevent and treat child abuse. To register, contact Gary Reese at garyl.reese@kctcs.edu

Spring Cleaning

The City of Paducah will host their annual Spring Clean Up Day on April 15th from 7am until 2pm. This is free to all Paducah-McCracken County residents. It's a great day to properly dispose of items such as batteries, tires, major appliances, and more. Rain or shine, you can drop off items to be properly disposed of at 829 Burnett Street. Please be patient while waiting as this is a line of drop-off points for various items. For questions please call 270.444.8511.

Farmer’s Market

The Paducah Homegrown Farmer’s Market will open for the season on April 15th. Each Saturday from 7:30am until 1:00pm you can buy fresh produce and baked goods from local farms and vendors. Paducah has many local artisans with one-of-a-kind pieces in woodworking, jewelry, metal, and other handmade items. The Farmer’s Market is located at 306 North 2nd Street.

Sing Your Heart Out

This is the biggest fundraiser for Child Watch and will be held on April 21st at Blooms N’ Gardens. Doors open at 6pm and the show will start promptly at 7pm. Eight acts are scheduled to perform plus there will be a live auction for three Instant Sing Spots for the audience to be able to bid and buy. Open mic time after the rewards allows guests to purchase their moment to shine and perform on stage. Each of the eight scheduled acts must raise $1,500 each. You can help them reach their goal by donating on the website childwatchcac.org. You can also purchase tickets online. Sponsorships are still available, please call 270.443.1440 for more information.

Earth Day Celebrations on April 22nd

Calvert City invites you to Kentucky Dam Village State Resort Park to celebrate their Sustainability Garden’s 3rd Year with an Earth Day Festival. From 9am to 4pm, there will be live folk music, herb and plant starters, up cycled planter projects, bee home seed bombs and bird feeder crafts, and the Marshall County Conservation District will be giving saplings away. There will be other activities at scheduled times including yoga and beach cleanup. Participation is free, but the Garden Tea and Farm-to-Table Dinner require tickets. Call 270.362.9205 for a full lineup or questions about events.

West Kentucky Community & Technical College is partnering with Paducah Parks Services for an Earth Day Celebration at the Farmer’s Market in downtown Paducah. From 7:30am until 1:00pm you can shop from the Farmer’s Market vendors and enjoy live music. Representatives from WKCTC will have sustainability-centered handouts, educational and enrollment information, and other activities. You can celebrate Earth Day the full week of April 17-21 on the campus of WKCTC including a walk on the nature trail with your pet and tree plantings. This is the second consecutive year WKCTC has been recognized as an official Tree Campus, USA by the Arbor Day Foundation. If you have any questions, please reach out to Dr. Anna Vaughn-Doom at anna.vaughndoom@kctcs.edu.

The Nehemiah Project

The Merryman House Spiritual Enrichment Program invites you to attend The Nehemiah Project on April 25 at Heartland Church in Paducah. Now in its second year, this one-day conference will equip church leaders/members, mental health professionals, victim service providers, social workers, attorneys, and others to appropriately prepare for and respond to domestic violence in the church and give all tangible takeaways for collaboration. All community members are welcome. Continuing Education Units (CEUs) for The Nehemiah Project have been approved through the Kentucky Board of Social Work and will meet the Board's Ethics Training requirement. Register today at https://bit.ly/thenehemiahproject23.

Family Movie Night

On May 4th, make plans to attend opening night of Noble Park’s Movies in the Park. Star Wars: The Force Awakens will begin at dusk. Bring blankets, lawn chairs, snacks, and get ready to enjoy a relaxing family night. In case of rain or storms, updates will be posted on the Paducah Parks & Recreation Facebook page.

Kites Over Calvert

Grab your kites and get ready for an afternoon of free family fun! Weather permitting, Kites Over Calvert will be held on May 6th from 1-3pm at Doctor’s Park in Calvert City. The Calvert Area Development Association will be giving kites away on a first-come, first-serve basis. Should the weather not cooperate, Kites Over Calvert will be moved to Saturday, May 13th.

Lower Town Arts & Music Festival

Don’t miss a phenomenal weekend of talent at the 14th annual LTAMF on May 12th and 13th. From 5pm - 10:30pm on Friday and 10am - 10:30pm on Saturday, celebrate all things art, music, and communityrelated. There will be art vendors, live music, family activities, and of course mouth-watering food and beverage options to choose from. This is hosted by the YAC and all proceeds go to presenting the festival, benefit daily operations, and educational programming.

Graves County Public Library

Story time is held every Thursday morning at 10am for preschoolaged children. On April 13th, the Graves County Extension Office will present a laugh and learn story time with STEM activities. The last story time will be on May 11th. Every Tuesday in June at 2:00pm, school-aged children can have fun at the library participating in the Saddle Up an Read summer reading program. LBL will be bringing live animals from the Woodlands Nature Station on June 6th. Contact Nikki Brown at 270.247.2911, ext. 4 with any questions.

Parent’s Night Out

Enjoy the opportunity to take a well-deserved break while your kids are in a safe, fun environment with the Paducah Parks & Recreation

staff. Parent’s Night Out is on April 21 and May 19 at the Paducah Recreation Center located at 1527 Martin Luther King Jr. Drive in Paducah. Kids ages 5-12 years old are invited for a night of pizza, games, and arts and crafts at the Paducah Recreation Center from 5:30-9:30pm. Programming will begin at 6pm and the cost is $15 per child.

Mayday Music Mashup

Kick your Memorial Day weekend off at Kentucky Lake with their first-ever Mayday Music Mashup. On May 26 and 27 you can listen by land or water at the Kenlake Amphitheater to musical acts including featured headliner Deana Carter and opening act Mike and the Moonpies. Food trucks and merchandise vendors will be available. All ticket sales are final and the event will go on rain or shine. See visktkylake.com or call 270.527.3128 for more information..

Noble Park Fish Out

Catch fish and free family fun at the annual Noble Park Fish Out Tournament presented by Paducah Parks & Recreation. On June 3rd, junior fishers from 5 to 12 years old can register at 8:30am at Shelter 10 which is across the road from the Noble Park Pool. This is a catch-andrelease tournament and a fishing license is not required. Children. May use their own pole and bait or they can use a pole and bait from Paducah Parks while supplies last. Goodie bags will be given to the first 75 kids registered. Fishing will be from 9-11am with an awards ceremony immediately following. 

A Lakes Area Staycation

By Cassie Johnson

Grab your sunglasses, swimsuits, and appetites to take a trip to the lakes area! If you want to travel this summer without breaking the bank, look no further than right here in western Kentucky. Our lakes area is perfect for an affordable staycation. So pack your sandals and sunscreen - let’s support our local economy and have fun at the same time.

Nothing helps you enjoy your vacation more than taking a little time for yourself. Whether you can spare a full day or only a couple of hours, you’re sure to find several ways to unwind. Visit A Centered Space for a calm, unique experience.

“Relax with a foot detox, massage, or custom-make your own spa package,” said Dayla Lihon, owner of A Centered Space. “Classes like Friday paint nights and paddle board yoga on Saturdays require preregistration, but others are drop-in friendly. Step outside your zone and try something new like beginner belly dancing! This is your time to enjoy and help you feel like your best self.”

Dining

The best part about being on vacation is the food, and there is plenty to choose from. From home-cooked comfort foods to upscale dining, you will find it all. Skip the chain restaurants and eat at local establishments. Many Purchase Area restaurants cook with fresh local

produce, meats, and baked goods which turn into the best sweet and savory dishes around. Look for weekly or daily specials posted on social media pages.

“Don’t be fooled by a small building, because once you walk through the doors you will find huge flavors,“ Betty Myrick, owner of Southern Fried & Sweet Tea told me. “So many signature dishes have a story behind them. Maybe it’s someone’s favorite food or named after the person who thought of the combination. Ask your server what their recommendations are and try something you wouldn’t find anywhere else!”

This family-owned business will treat you like one of their own. They have something for everyone including southern classics like chicken fried chicken, ‘burgerlicious’ smash burgers, and their very popular

Catfish Po-Boy. Satisfy your sweet tooth from Tiny Cakes Emporium, located inside the restaurant. A variety of cakes, cheesecakes, pies, and favorites like banana puddin’ are served daily.

When you walk inside Lite Side Bakery & Cafe, you’ll instantly notice the aromatic smells of cinnamon rolls and pies. Irene gets up at 2am to make handmade breads, pastries, and downright sinful sweets. They serve at least 16 muffin flavors a day, so get there early to pick your favorites. Their savory dishes will have your mouth watering in no time!

“We combine some of our San Diego style with southern favorites,” Irene Bryan, owner of Lite Side Bakery told me. “Have a hearty breakfast like croissant French Toast or cappuccino muffins. We love to use bison in specials like burgers and bison pot roast. Dine in, enjoy our pet-friendly patio, or let us pack a picnic lunch with snacks for you to take for the day.”

Patti’s 1880’s Settlement is known for many signature dishes including the infamous two-inch pork chop, steaks, flowerpot bread, and homemade strawberry butter. Their Mile High Meringue Pie, Sawdust Pie, and a variety of cobblers will top off your full tummy.

“We aren't just a restaurant," said Ann Martin, CEO of Patti’s. “We are a destination that soon becomes a tradition. Patti’s is known for so many things including great food, unique shopping, beautiful gardens, and so much more. Put it all together to make memories that last a lifetime. We plan on making our 46th year in business the best one yet, so stay tuned!”

For American classics like jalapeño poppers, delicious lobster roll,

burgers, and wraps head over to Between The Lakes Tap House. This bar and grill has a laid-back environment where everyone can unwind. Chill out in the game room or kick back in their outdoor seating area. Enjoy live music every weekend.

“We all need a place to relax after a full day of exploring or a hot day at the lake,” Jon Richards, co-owner of Between the Lakes Tap House told me. “We have a variety of arcade games and the all-time favorites of Foosball and ping pong. It’s always a good time on live music nights, and singing along with karaoke is fun for everyone.”

The Outpost will take you back to the 1800’s in a modern way. Just because it’s set up as an old western town doesn’t mean it’s outdated. Each cabin offers a front porch with seating, queen size beds, showers, and central heat and air. Three of the cabins have a private patio and hot tub.

“A private cabin is the perfect way to enjoy your vacation,” said Jennifer Richards, co-owner of The Outpost. “Turn off your phone, relax by the fire pit or in a hot tub, and escape the worries of the world. Take it to the next level and stay in our Mail or Blacksmith Suites which have private fenced-in areas and a hot tub.”

Shopping

Gateway Shop-O-Rama offers one of the most unique shopping experiences around. Where else can you find RV and marine supplies, footwear, grocery items, and stylish ladies fashion in one place? With locations in Calvert City and Draffenville, locally owned and operated Shop-O-Rama is known for having everything under the sun.

“We are more than your average hardware store,” Edwin Donohoo,

Owner/President told me. “Whatever you need, there’s a good chance we’ve got it. Our newly renovated Draffenville store is home to 65 & Oak Boutique. Our clothing line allows us to blend our roots with our passion. Find the perfect shorts, tops, jeans, shoes, hats and more to wear on the lake plus the supplies you need while you’re there,”

Take a stroll at Patti’s 1880s Settlement to shop the eight boutiques and stores on the property. They have children’s clothing, ladies fashion, Pandora jewelry, home decor, your favorite Patti’s products, and gifts of every kind. Visit Little Lambs, The Peacock Corner, The Pink Tractor, Ashleigh’s Boutique, Reflections, River Birch Mercantile, Calvin Swine’s Moonshine & More, and Yesterday’s Once More.

Accommodations

You need a comfy place to rest after all of the food and fun. Make your stay as unique as you want it to be.

The Lakehouse Inn is one of the newest additions to the area. The former BelAir Motel has been transformed into a luxurious premier resort complete with cabins and a campground. They will be opening this May, so make reservations now.

“Give your family will get a one-of-a-kind adventure,” Cindi Cook, owner of The Lakehouse Inn told me. “Experience the new lake getaway. Our freshly updated rooms have top-of-the-line mattresses to tuck you in for a great night’s rest. Everyone, especially kids, love a great pool area and ours is going to be fantastic! Our family game zone has something for everyone from kids to grandparents. More new features will become available this fall.”

The Outpost will take you back to the 1800’s in a modern way. Just

because it’s set up as an old saloon town doesn’t mean it’s outdated. Each cabin offers a front porch with seating, queen size beds, showers, and central heat and air.

“A private cabin is the perfect way to enjoy your vacation,” said Jennifer Jackson, co-owner of The Outpost. “Turn off your phone, relax by the fire pit or in a hot tub, and escape the worries of the world. Take it to the next level and stay in our Mail or Blacksmith Suites which have private fenced-in areas and a hot tub.”

We can’t forget about the natural beauty of the great outdoors. Kentucky Lake is full of water and shorelines with access to a plethora of outdoor activities. There are numerous trails surrounding the area that are open for walking, biking, horseback riding, and ATVs.

“We specialize in de-stressing!” Elena Blevins, Executive Director at Kentucky Lake CVB said excitedly. “You don’t have to go to Florida to find a family-friendly beach. Explore and find new places and reconnect with your family. After a day at the lake, hit the minigolf courses or ride go-karts. Whether you want to hike, fish, or just relax in a boat, we’ve got it here for you. Check out our website for information to plan your vacation.”

What are you waiting for? Explore the lakes area in ways you never knew you could and have fun with your family this summer! Visit websites and social media for each of these great businesses for their latest specials, sales, and opportunities. 