Purchase Area Family Magazine - October/November 2023

on the cover

Jesse Robards, Trinity Reese Holcomb-Fields, and Bonnie Bradford on behalf of NECCO, StepStone Family & Youth Services, Sunrise Children's Services, The Omni Family of Services

photography by Matt Hernandez Creative

Take Time To Be THANKFUL

Can you believe the holidays are nearly here? It seems like we just started spring, and now it’s the beginning of fall. Right now we are stocking up on Halloween candy, then the holidays are in full swing! It’s sad, but it seems that Thanksgiving can get overlooked as we speed our thoughts towards Christmas.

I don’t know about you, but the holidays, particularly Thanksgiving, are full of treasured, thankful memories. I miss the days of everyone gathering at my grandparent's house, cousins to visit with, and Grandmom’s cooking. She always made everyone’s favorites. A special coconut cake for one cousin, broccoli and cheese casserole for another, and the list goes on. She made the best dressing and banana pudding! Even having her recipes, mine will never taste as good as hers. The holidays can be tough when you miss your loved ones, but I’m thankful for the sweet memories to reminisce over during the season.

We truly do have so much to be thankful for. It’s easy to forget there are many who have less fortunate conditions. Be thankful for what you have and take advantage of any opportunity to help others. Consider donating to a food or clothing drive or volunteering with one of our local non-profit organizations.

Check out our Holiday Shopping Guide and support our local businesses for your Christmas shopping! With Open Houses, Black Friday, and Small Business Saturday sales, you can find something for everyone on your list. We have so many choices of locally owned businesses and each of them offers a great variety. Remember that by shopping locally, you really are making a difference in our local economy.

Thank you to our advertisers and readers. We appreciate you and hope you enjoy the fall and holiday season!

- Cassie

PURCHASE AREA FAMILY

P.O. Box 8061

Paducah, KY 42002 270.210.7068

admin@allgoodmedia.net

Editor/Publisher

Karen Hammond

Contributing Writers

Cassie Johnson

Advertising Sales Director

Cassie Johnson

Art Director/Graphic Design

Angie Wyatt

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Mission Statement

PAFM is committed to providing free, accurate, and timely information to readers in western Kentucky, southern Illinois and all its communities. Our goal is to educate, inform, and enhance family life. We endeavor to support our communities by providing balanced and informative articles that spotlight nonprofits, local businesses, and events.

Purchase Area Family® is published bi-monthly by All Good Media, LLC. Advertising design and layout by Angie Wyatt. All Good Media, LLC is not responsible for any injury or harm resulting from the information or advice contained in this magazine. The articles in this issue of Purchase Family Magazine®, may not necessarily reflect the opinions of All Good Media, LLC. All subscription, editorial, and advertising inquiries should be directed to admin@allgoodmedia.net or call 270.210.7068.

By Cassie Johnson

Foster Parents... WE NEED YOU!

November is National Adoption Month. Our cover features Jesse Robards, Trinity Reese Halcomb-Fields, and Bonnie Bradford. These lucky children were brought to their forever families through local agencies with the foster-toadoption process. Thanks to Necco, Omni Visions, StepStone Family & Youth Services, and Sunrise Children’s Services, countless children have found the loving families they were searching for.

Of the 400,000 American children and teens in our nation’s foster system, around 9,000 live in Kentucky. There is a dire shortage of foster parents. The biggest need is for families willing to foster preteens and teens. Every week these four local agencies receive calls from social workers pleading with them to find foster parents and

prevent kids from sleeping in offices or hotel rooms. A foster home is by far the best option for these children and can change their lives.

A Safe Place to Call Home

In most cases, the goal of foster placement is temporary care and the child be returned to their biological family. While children wait for their parents to take the necessary steps to be reunited, they need a safe place to call home. Unfortunately, reunification is not always possible.

Therapeutic foster care, or TFC, is a family-based placement for children with emotional or medical needs. It provides stability for children who need it most. Each of these agencies offers TFC which

often leads to adoption. Together, they work with families who are willing to open their hearts and homes to children and youth who need a safe, nurturing environment. Using placement matching services, they can help find the best fit for the foster child and your family.

Omni Visions

Founded in Tennessee in 1991, The Omni Family of Services expanded to Kentucky in 2006. They believe that every child deserves a home, and home is where hope begins. Their goal is to serve children and youth in a home where flexible services are available in the frequency, intensity, and duration necessary for each child to succeed. Services are customized to meet everyone’s needs.

“Our Paducah office has a partnership with the Western Kentucky United Methodist Family Services which allows additional assistance,” Elizabeth McKendree, Kentucky State Program Director told me. “This includes things such as instruments for a child, prom dresses, sending them on school trips, and purchasing laptops for school. For a young lady entering independent living, we were able to furnish extra things for her apartment.”

Bonnie’s Story

“My life’s dream was to become a mom. After failed fertility treatments and a divorce, I almost gave up. For months, I saw an Omni Visions sign but I didn’t think single-parent fostering was possible. In 2018, I made an appointment and found out I could and completed training.

Everyone wants babies, and I asked myself what happens to the older kids? I decided to foster ages 5 and up. After one successful placement, I was asked to do respite care for Bonnie on weekends. After several weeks, I was asked if I would foster to adopt Bonnie, which was my goal. She moved in and our journey began. In 2021, I was blessed to have my biological son, Lennox. Our family was complete, or so I thought.

Bonnie has two brothers, but they had been separated from her due to several traumatic circumstances. The boys were placed with an adult cousin, Bobby, and visitation between the siblings began again. Bobby and I became friends and now are in a relationship all while reuniting lost siblings. In 2022, we had a joint adoption and now our family is truly complete.

Adoption is not just about changing the circumstances for a child, it’s also about what they change for you. Being a foster parent is

1000 percent worth it. It’s about love through the pain and trauma knowing tomorrow is a new day full of new chances. Unless you take a chance, you’ll never find out.”

-

Lindsey Bradford, Bonnie’s mom

Sunrise Children’s Services

What began as the Louisville Baptist Children’s Orphanage in 1869 has grown over the last 150 years to Sunrise Children’s Services. They provide therapeutic foster care, residential treatment, and community-based therapy services across the Commonwealth. Sunrise remains a non-profit, faith-based Christian ministry affiliated with Kentucky Baptists. They are committed to treating those they serve in a respectful, compassionate, and humane manner.

“Most children come to us with behavioral and emotional issues that require extensive case management and therapy,” explained Kellie Neal, Executive Director for Sunrise. “We help children whose lives have been scarred by unspeakable physical, emotional, and sexual abuse and have been removed from their homes. From our president down to the direct care staff, our goal is to provide a place of refuge, hope, love, and healing.”

Sunrise proudly works as a team with foster parents, the state, and other community providers to give these children the best possible chance at success. Their mission is to make sure the children they serve view Sunrise as a safe place where they can begin to learn that the

world can be a good place. They strive to improve and adapt their services to anticipate and meet changing needs. Their continuum of care helps maintain long-term success and measurable outcomes for those they serve.

Jesse’s Story

have love for even one single child, that’s all that matters.

Foster and adoption will shape your family and everything about you. Don’t wait! Call now because a child is waiting on you.” - Lisa Sullivan

Necco

Janene Robards

“As our children were starting college and becoming adults we knew God was calling us to “do something”, but we weren’t sure what. We knew there was a need in our community and across Kentucky for a safe place for children and decided to open up our home to foster children. Sunrise shared our faith and vision for helping children so it was no question in our minds that we should partner with them! With each child that has come into our home, Sunrise has supported us and we have never felt alone. Fostering has changed our lives and has given us more joy than we could ever imagine!” -

StepStone Family & Youth Services

This agency joined our area in 2020 and offers a level of care and support that makes a positive impact on each client’s life. Their desire is simple: Successful foster children who grow into successful adults. Services offer intense support that teaches young people strategies for independent living, as well as social and academic skills.

Since 1996, Necco has been recruiting and training a network of foster parents to be a positive influence on children who are in a fragile place. Necco creates and maintains families through every walk of life while supporting them on their journey. They believe in six pillars to support their mission: the power of families, meritocracy, entrepreneurship, organizational learning, measurable results, and financial sustainability.

“We don’t just want to change their circumstances; we want to change their journey,” Rhonda Riley, Program Director, for Necco told me. “This requires safety, stability, and a strong support network that comes from caring foster parents. We offer a clinical infrastructure that allows aftercare services for children leaving foster care.”

The Sullivan Family’s Story

“We thought our journey was leading to international adoption. When we learned the staggering number of children in America, more importantly in Kentucky, our goals quickly shifted. We opened our home to adoption seven years ago and have taken in amazing children both with strong behavior or developmental delays, or who speak another language. We have watched them learn to love and value themselves. They’ve learned how to have fun again! The experience of driving a teen to their first day of work, having a birthday party for the first time, and watching faces light up when they see the ocean are unexplainable. It is heart-warming to give a child who has only slept on a couch their own bed.

We have two biological children, adopted seven, and are waiting on finalizing the adoption of one final kiddo. Foster care isn’t sunshine and roses, but the lows come with incredible highs. Loving and accepting a child etches their face into your heart and mind forever. You don’t have to be a picture-perfect parent to get involved. If you

“If you are waiting for the right time to be a foster parent, the time is now,” said Taylor Clayton, Licensing Specialist with StepStone. “Our first thought, of course, is always the welfare of the child. Parenting is hard and parents need support too. We provide quality support for foster children and foster parents. There are countless resources to help you through this journey. Your family could change lives!”

Trinity’s Story

“From a young age, I struggled with instability and abuse from my birth mother. I experienced a life that no child should ever have to endure, and I did it alone. Moving to different states, being truant from school, and being neglected was normal for me.

When I was 12, I was in a behavioral health institution for my seemingly endless suicidal tendencies. Just when I thought I would never see a light at the end of my tunnel, I was put in an emergency foster placement. That’s when I found my forever family. The moment I met them, I knew I finally had people to love me. They fought for me when I didn’t want to fight for myself. My family continues to help me heal every day from the wounds of my past and taught me the meaning of unconditional love.

On May 26, 2023, after five years in foster care with them, I was adopted. I went from a child living in uncertain conditions to having a family to call my own, a home, and a life that’s worth living. My journey through life before foster care has led me to the most beautiful destination - my home. This is my testimony of the power of love, resilience, and unwavering support of those who believed in me.” - Trinity

Reese Halcomb-Fields

Become a Foster Parent

Have you considered being a foster parent or adoption but think it’s too challenging? Thanks to the resources in our community through

these agencies, it’s easier than ever. All of them offer 24/7 support. Training is provided free of charge and the majority of it can be completed online to work around your busy lifestyle. Typically, the training process takes around three months.

Foster parents must be 21 years old to apply. Paperwork includes a completed application, criminal background check, child abuse and neglect check, training completed online, proof of income, home safety audits, and personal references. Children may share a room with another child of the same gender, but each child must have their own bed to sleep in. Whether you rent or own your home, married or single, you can still be a foster parent.

Each agency has relatively the same criteria, though some requirements may vary. They all make training as accessible and convenient as possible. By offering many training sessions online, you can take the classes that fit with your schedule. Check the website and speak to a representative from each agency for guidance in choosing which one is right for your family.

Expenses

Don’t let the fear of the expenses keep you from becoming a foster parent. Compensation per child is provided to foster parents and you will not take on this financial burden alone. Foster parents should not expect to make a profit from compensation, but there is financial assistance for costs associated with fostering. Your agency will work with you to find the best solutions every time.

Siblings

It is very common for siblings to be in foster care together. No agency wants to see sibling groups separated and makes every effort for sibling unity. The thought of more than one foster child may seem overwhelming, but put yourself in their shoes. How would you feel if you were not only removed from your home but also separated from your siblings, possibly the only person you feel like you can trust? More children results in more blessings, so consider opening your home to siblings.

Healthcare

Emotional health problems are very common in foster kids. Quality therapy and treatment can minimize the long-term effects for children. Your agency will guide you to appropriate behavioral and medical healthcare services your foster child needs. Family therapy is also available so that each person in the household can work together as a true family. Additional training is provided by your agency to accommodate whatever medical needs your foster child requires. Each agency is committed to helping you find the best care, no matter what circumstance.

Independent Living

Turning 18 does not mean a child must leave the foster care system. Each agency offers the opportunity for a foster child to recommit, meaning they can choose to live with their foster family until they reach 21 years old or gain more independence by joining an Independent Living Program. By enrolling in Independent Living, young adults ages 18 to 21 can receive multiple benefits to help them

transition into successful adults. Benefits include an apartment with a monthly lease paid by the program, weekly case management, and assistance with finding employment. There is also a care plan team, monthly stipends for living expenses, and financial aid that offers free college education. Necco, StepStone, and Sunrise also offer independent living possibilities.

Respite Care

Understandably, caregivers need time to rest and recharge. Respite care is available through each agency. When the need arises, they will coordinate with you, another foster family, and professional case management to provide safe, loving care while you are away. If you’re unsure about full-time foster parenting, try starting with respite care.

Sponsor a Child This Christmas

This time of year, sponsors are needed for each agency to help sponsor gifts for foster children. If you are interested in becoming a sponsor and helping a child experience the magic of Christmas morning, contact an agency today.

Fostering is not always an easy road, but it is always rewarding. These agencies and families work together with one common goal - finding safe homes for children who need and deserve them. Each agency is easily accessible and ready to help you begin your foster journey. Visit each of their websites or call today. With so many resources at your fingertips, what are you waiting for? No matter what agency your family decides to use, remember you are never alone. Together, you can create a life full of hope and promise for a child who needs both.

This article is paid advertising & the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.

Paducah Celebrates 10 Years as a UNESCO Creative City

By Cassie Johnson

Paducah is a fun town with creativity pulsing through the city limits. Mostly known as Quilt City USA, Paducah is thriving with crafts and folk art. The Lowertown Artist Relocation Project and our local art galleries boast oneof-a-kind pieces with unique flares. This November, we will celebrate Paducah’s 10th Anniversary of being a UNESCO Creative City.

The United Nations Educational, Scientific, & Cultural Organization, or UNESCO, is an international organization that promotes peace and security by endorsing cooperation in education, sciences, culture, and communication. Creative Cities are in a network of other likeminded cities embracing their artistic and cultural background.

There are very specific qualifications to be designated as a UNESCO Creative City. Worldwide there are around 300 Creative Cities, but only nine in the United States. Paducah is lucky enough to be one of those towns. The other Creative Cities in the United States, such as Austin, TX, Santa Fe, New Mexico, and Detroit, Michigan are larger cities. This is a big deal for our small town.

“If you live, work, teach, or create in Paducah, you are contributing to the global reputation of our creative city,” Liz Hammonds, Director of Marketing and Communications at the Paducah Convention and Visitors Bureau told me. “Being a Creative City sets us apart. Paducah is different from other small river towns because the UNESCO designation tells the world that we value and invest in the creativity of our citizens.”

Paducah is active in artist exchange programs. Recently, three artists traveled to Paducah from other UNESCO Creative Cities. A papermaker from Italy visited Paducah for the second time during the AQS Quilt Show. A potter from Spain visited and taught local students how to make paella. In 2022, a group of Paducah citizens were invited to

South Korea to participate in a folk art event. While there, they met a musical group from Indonesia. The group was invited by the Yeiser Art Center to perform at the Lower Town Arts and Music Festival this year. “It took two days of travel for the group from Indonesia to get here,” Hammonds said. “These artist exchanges are a great example of how Paducah is able to collaborate with other cultures through the UNESCO Creative Cities Network.”

As part of the 10th anniversary celebration, the Paducah Convention and Visitors Bureau has set a goal to help the local population become involved in our creative city. Using #MyPaducah, citizens are encouraged to take a selfie wherever they are and post it on social media.

“Our residents need to know they are a big part of what makes Paducah special,” Hammonds said. “This is your city, it’s our city. The UNESCO designation is an honor for all of us and our hope is that locals embrace their own creativity.”

Recently, Paducah was featured in Southern Living magazine. This national exposure provides opportunities and helps Paducah stand out to other cities. Economically, it can help our community by bringing new businesses in.

Discover The Creativity Around You

We have all heard it said or been guilty of saying there’s nothing to do here. In truth, there is a lot to do here! When was the last time you visited the riverfront to admire the murals or visited the National Quilt Museum? The Inland Waterways Museum offers a fun learning experience for all ages. Watch a production at Market House Theater and visit the Yeiser Art Center to see some of our finest local art pieces. Shop our locally-owned, eclectic stores and be amazed at what you can find right here at home.

“Experience Paducah in the same way our visitors from other states and countries do,” Hammonds advises. “If there are things you have never done before, there’s a whole new world of creativity waiting for you. Go exploring and fall in love with Paducah!”

For a complete list of events, visit Paducah.travel and click on the events calendar. You will find individual and family activities including live music, kids workshops, and creative centers. Hammonds recommends checking it often because new events are added daily. 

WISHES Do Come TRUE !

By Cassie Johnson

The holiday season is prime time for wishes and the cheery generosity of granting them. The Make-A-Wish Foundation believes a wish experience can be a game-changer for a child with a critical illness. Using that inspiration, the Make-A-Wish Foundation grants lifechanging wishes for children who have endured the unthinkable. Three children in our local communities have recently been granted a very special wish.

Meet Caleb

Caleb Massey is a thriving four-year-old and is the youngest of five children. Just before his second birthday, he and his family received life-changing news.

“He had trouble walking when he was about a year and a half old,” Amanda told me. “It was obvious when you saw him that walking was painful. After a checkup and x-rays, we thought it was growing pains or bursitis. When he woke up in the night crying in pain, I knew something wasn’t right. We went to Vanderbilt Children’s emergency room in Nashville and a CT scan revealed a dark area on his left hip.”

Within 48 hours, they received the feared diagnosis. Caleb had stage four Neuroblastoma, a form of pediatric cancer. It was in his bone marrow and throughout his tiny body on his hip, skull, and femur.

“None of us thought it was cancer, not even the doctor,” Amanda said. “They told us even with the best treatment, he had a 50/50 chance of survival. It was devastating. We spent the next year and a half in heavy treatment. Birthdays, Christmas, and Thanksgiving - it seemed like every special day was spent in the hospital.”

Caleb endured six harsh rounds of chemo, which many children with his type of cancer don’t survive. The next step would have been back-to-back stem cell transplants. The Massey’s prayerfully decided to opt out of this step. Instead, they took Caleb to Memorial Sloan Kettering in Manhattan, New York which is the world’s most renowned hospital for neuroblastoma. There, he had intensive immunotherapy. The Massey’s lived in New York on and off for four months during treatments. On July 7, 2021, they received great news. Caleb’s bone marrow and scans showed medically NED or No Evidence of Disease.

Caleb’s Wish

When asked what he wanted more than anything, Caleb said he wanted to go to his favorite place, the lake. On each trip to Vanderbilt, the family drove over the Livingston County bridge crossing our lakes area. Caleb said when he felt better, he wanted to go to the lake.

“When he was well enough, we would take him fishing in a little boat and take a small tent to camp in,” Amanda said. “The lake was his favorite place and served as our decompression zone.”

While living in New York for his treatments, they visited destinations like the Statue of Liberty and Central Park. In Caleb’s eyes, nothing compared to being at the lake.

Make-A-Wish worked with businesses in Grand Rivers to grant Caleb’s wish. The family had a cabin at the lake complete with a fire pit and s’mores kits. The surprises began as soon as they opened the door. Welcome signs, balloons, and decorations surrounded a table full of goodies for the whole family. Homemade cookies, snacks, a fishing pole, and a tackle box were all waiting for Caleb. Several local businesses donated gift cards.

“Caleb lives every day to the fullest,” his mom shared. “He has been through so many obstacles. Good days are great days for us.”

Caleb’s Outlook

Currently, Caleb is in a clinical trial for a pediatric cancer vaccine to prevent cancer from relapsing. The Massey’s give credit to God and the wonderful efforts of pediatric cancer research for Caleb being alive today.

Say Hello to Scarlett

Scarlett Belle Jernigan is seven years old. Watching her today, you wouldn’t know the turmoil and trials her young body has gone through.

When Scarlett was born, she appeared to be a healthy baby girl. When she was about eight weeks old, a visit to the pediatrician ended in the emergency room. Lab work revealed something was seriously wrong, and she was airlifted to Vanderbilt Children’s Hospital immediately.

“After eleven days, Scarlett was finally diagnosed with Hemophagocytic Lymphohistiocytosis, or HLH for short,” Kim Jernigan, her mom told me. “It’s an immune deficiency disorder so rare that there is no screening for it during pregnancy like there is for Downs Syndrome or Cystic Fibrosis. Only about one in 50,000 children will be diagnosed with HLH.”

HLH is not cancer but can present as cancer during the early stages. Because of this, it can be misdiagnosed. A bone marrow transplant was the only chance of Scarlett being cured.

“Finding a perfect bone marrow match from a donor can be next to impossible,” Ben, Scarlett’s dad said. “Luckily for Scarlett, she was paired with a perfect 10/10 match in just a few days. If you aren’t on the national bone marrow registry drive, please sign up today. You could be the person someone has been waiting to find so they have a second chance at life.”

After fourteen days of chemo, Scarlett had her first bone marrow transplant on August 18, 2016. The Jernigan’s lived at Vanderbilt Children’s Hospital and the Ronald McDonald House during that time. Finally, in November, the family went home. At first, everything went well, but Scarlett’s donor cell numbers began to decrease.

“Scarlett had several HLH flares and we realized a second bone marrow transplant was the only option,” Kim said. “Preparations were underway in October 2019, then the pandemic hit and changed plans. The HLH

continued to flare, she had a seizure from complications and was in the PICU for several days in August 2020.”

As if that wasn’t scary enough, things took a turn for the worse. Two weeks after her PICU stay, she got pneumonia that almost took her life.

“She was on the ventilator for 11 days. Her medical team knew she needed the transplant but also needed to calm her HLH. She had more chemo and steroids before her second transplant on March 10, 2021."

After the first transplant, the Jernigan’s were able to meet her donor.

They became family with her donor, Chase, and his entire family. Without hesitation, Chase was ready to once again give Scarlett the gift of life. They are pictured to the left.

The second bone marrow transplant went exceptionally well and Scarlett’s HLH went into remission. Now, she is a sassy, spunky 7-year-old!

“We waited years for her to be a ‘normal’ kid doing normal kid things,” Kim said. “It’s finally here and we are so grateful.”

Scarlett’s Wish

Vanderbilt contacted Make-A-Wish on Scarlett’s behalf. Her wish was for a swimming pool that the whole family could enjoy. In late July of this year, Scarlett’s wish came true and she swims like a fish in the swimming pool of her dreams.

Meet Macy

Macy Todd will be 17 this November. The day before her 10th birthday, Macy was diagnosed with Pre B cell Acute Lymphoblastic Leukemia, or ALL.

“Everything was justifiable,” Kim Chapman, Macy’s mom told me. “She had bruising around her ankles and leg pain, but she played soccer. We thought it could be growing pains. Her appetite would come and go like any normal kid’s does.”

During a sports physical, Kim showed the pediatrician the bruising on Macy’s legs. Within 30 minutes of the lab work results, the doctor spoke with Kim and Macy again.

“It was hard to breathe,” Kim shares. “In the back of my mind, I knew it was cancer. We sat in the waiting room together and cried.”

An ultrasound revealed her spleen was three times its normal size, which is an indication of a serious infection. Macy was immediately accepted to St. Jude Hospital.

Twelve hours after being admitted to St. Jude, Macy was diagnosed with leukemia. Hours later, she was in surgery to have a port placed. Simultaneously she received spinal chemo, a bilateral bone marrow biopsy, and began 24-hour intravenous chemotherapy. Macy’s leukemia had already crossed into her spinal fluid.

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“Two weeks after starting treatments, her hair began to fall out,” Kim said. “She was a beautiful, bald girl!”

After nine days at St. Jude, the family moved to the Ronald McDonald House in Memphis. Macy endured 126 weeks of treatment.

Social workers visited frequently after Macy’s treatments began. They shared what opportunities were available once her treatments were nearly completed and her health was more stable. Macy finished her treatments in June 2019. She wished for the ultimate relaxation experience with a trip to Bora Bora where she could stay in a hut over the water.

“Two Make-A-Wish reps told Macy her wish was granted,” Kim said. “One week later, the pandemic hit and the world shut down and of course, the trip was cancelled."

In 2021, Make-A-Wish representatives asked Macy to think of an alternative wish. This time, she wanted to attend music’s biggest night - The Grammy’s.

“Macy loves music and it made a big difference in her treatments,” Kim said. “Music helped her relax and take the focus off being sick.”

The Grammy’s only accepts around five Make-A-Wish kids per year. With pandemic restrictions, they weren’t allowing any kids to attend. In 2022, Macy was number seven on the list, but only the first four were allowed to go. In February 2023, Macy finally got her wish.

Macy and Kim were flown to Los Angeles and treated like royalty. There were three other girls Macy’s age from Make-AWish who shared this experience with her.

All of the girls received the star treatment. Hair, makeup, a gorgeous dress, and dinner were only the beginning. They walked the red carpet, were interviewed by paparazzi, and got professional photos taken with celebrities.

“This was an amazing once-in-a-lifetime experience,” Kim shares. “Watching the joy and excitement that had been missing from her was well worth the wait.”

Macy has been out of treatment for four years and has been found to have No Evidence of Disease. Once she reaches five years of NED in June 2024, she will be in remission and considered completely cured.

The pandemic meant that Caleb, Scarlett, and Macy’s wishes took a bit longer to come true, but in the end, these three kiddos received their welldeserved wishes. Many gracious donors worldwide contribute to making these magical moments possible. When you donate on wish.org, you can choose whether you want to help a child within a specific region, nationally, or even internationally. Your contribution will help children like Caleb, Scarlett, and Macy have the experience of a lifetime, no matter how big or small. 

Celebrating 20 Years of Success with WKCTC

West Kentucky Community and Technical College is a well-known college in our community and across the state. This year, they are celebrating 20 years of achievements and growth. The college is an instrumental and beneficial part of our region.

How the School Began

In 1997, the Kentucky General Assembly completely revamped higher education in the Commonwealth by creating the Kentucky Community and Technical College System. At the time, there were two sister colleges in western Kentucky, Paducah Community College and West Kentucky Technical College.

“The challenge of consolidating the community colleges with the technical colleges did not reach our region until 2002,” said Janett Blythe, Director of Marketing and Communication. “At that time, Dr. Barbara M. Veazey was hired as the very first President and CEO of the West Kentucky District. In 2003, the two colleges consolidated into one comprehensive college known as West Kentucky Community and Technical College (WKCTC). It has been incredible to witness the growth and advancement of WKCTC over the years.”

On October 17, the college will celebrate the renaming of its Allied Health Building in honor of WKCTC President Emeritus Dr. Barbara M. Veazey. The public is invited to attend the ceremony which will begin inside the building at 5 p.m.

“Dr. Veazey played a vital role in the birth of WKCTC, but consolidation was no easy task,” Blythe told me. “There were those who believed the consolidation would fail, but there were also those who thought

By Cassie Johnson

it would succeed. Administrators, faculty, and staff had a vision of the newly formed college as a premier institution in the nation.”

Dr. Veazey led faculty, staff, and community leaders on trips across the country to visit the nation’s best community colleges. While on these trips, West Kentucky faculty and staff could see firsthand colleges that were recognized for excellence, attracted major employers, and achieved better results for students. After seeing how other colleges cultivated their growth, WKCTC examined data and searched for answers to increase its graduation and transfer rates.

The college community slowly learned to embrace a vision that inspired a new culture on the campus. WKCTC strives for innovation, data-informed practice, and shared responsibility for students’ success.

“WKCTC has evolved into an impressive community college by anyone’s standards, not just Kentucky’s,” Blythe said. “We offer more than 200 degree, diploma, and certificate options. WKCTC has been consistently recognized for providing students with strong job training and continuing higher education opportunities. This achieves high completion and transfer rates and provides for strong employment results for our graduates.”

“I am honored to recognize my long-time colleague Dr. Barbara Veazey,” said WKCTC President Anton Reece. “She has dedicated over four decades of continuous service to WKCTC, which is rare and a reflection of her passion for higher education throughout the western Kentucky region. The renaming ceremony is a tribute to her impact and advocacy of student practitioners in nursing and health sciences.”

After more than 40 years of commitment to the college, Dr. Veazey retired in 2016. During her last 14 years, she served as WKCTC’s President. Dr. Anton Reece took the reins that same year as WKCTC’s second president.

“Dr. Veazey had an amazing career with WKCTC,” Blythe said. “Her devotion is an inspiration to everyone around her, including staff, faculty, students, and community members.”

The College was recognized as an Aspen Prize Top 10 Community College five times by the Aspen Institute. This recognition includes the college being named an Aspen Prize Finalist with Distinction three times, receiving $100,000 each time. The Aspen Prize for Community College Excellence is a prestigious award. It is the nation’s signature recognition for America’s community colleges.

In December 2020, WKCTC received a $15 million gift from author and philanthropist MacKenzie Scott – the largest gift from a single donor in the college’s history. In announcing the donation, Scott gave accolades for the college's work on diversity, equity, and inclusion (DEI) and initiatives to further opportunities for low-income students under the leadership of Dr. Reece.

On Thursday, October 19, WKCTC will celebrate its 20th year anniversary with a reception and discussion at 5 p.m. in the student center in the Clemens Fine Arts building. If you plan to attend the renaming or the anniversary celebration, RSVP to Kathy McHaney at kathy.mchaney@kctcs.edu or 270-534-3083 by October 6. 

Top Tips for Training Your Pup

By Cassie Johnson

Bringing home a new pet is like bringing home a new baby. There are many things to consider and it’s easy to overlook fine details like breeds, schedules, or training. Whether you have a new pup or are planning for one, we have tips to keep everyone’s tail wagging with joy.

“Dogs are basically two-year-old fluffy toddlers with a three-second attention span,” Kelley Shaw, Animal Behavior College Certified Dog Trainer (ABCCDT) told me. “The more you work, play, and build structure the stronger the bond between handler and dog. Dogs are complex and are capable of learning more than we think. Dogs don’t fully understand our language, but they can memorize between one and two thousand words and meanings. However, dogs are not humans and can only learn to a certain extent.”

Pick of the Litter

I’m guilty of saying it too - Look how cute it is! A big mistake is choosing a dog breed based on appearance. Some of the most adorable, fluffy faces require a lot of money for grooming. Some breeds have vivacious energy that needs a lot of time devoted to exercise multiple times daily.

Do your research to make sure you find the right dog for your family. Do you live an active lifestyle that would fit an Australian Shepherd or German Shepherd? If allergies are an issue, breeds such as a Poodle or Bichon Frise produce less dander. For a dog to bond with your whole family rather than only one or two people, consider a Golden Retriever, Beagle, or Lab.

A Mixed Match Up

It’s your choice whether you choose a purebred dog or a ‘Shelter

Special’ mixed breed. With rescue dogs, remember that you don’t know what conditions they lived in before you welcomed them into your home. Be patient with behavioral issues like bathroom accidents or chewing as your dog settles in.

“The 3-3-3 Rule offers guidelines when bringing home a rescue pet,” Shaw shares. “It takes three days for a dog to not feel so overwhelmed, three weeks to settle in, and three months to build trust and bonding. Give them time to decompress and learn their new home is a safe place. Just as you need time to learn their mannerisms, the dog needs time to learn about your family. This may be your kid’s first in-home experience with a dog or your new dog’s first experience with children. Be patient and allow enough time for everyone to adjust.”

Command Central

Training is more than obedience, its education for you and your pet. Think of teaching your dog as you teach your children. Canines and kids alike do better with structure and routine. The more you work with your dog, the more they want to please you as their life companion.

Ideally, everyone in the household needs to build a relationship with the dog. In an emergency, you can’t predict who will need to be in charge of your pet. Establish simple obedience commands like ‘sit’, ‘stay’, or ‘walk’ on a leash. This provides safety for your dog, yourself, and those around you.

Timing is Everything

The perfect timing for getting a new dog is just as important as choosing the right breed. Consider your normal lifestyle and daily

activities such as traveling or sports after school. If you are going to be away from home all day, do you have a dog walker or neighbor who can help if you’re going to be away a few hours longer than usual?

"Think about timing if you are planning to get a puppy for Christmas,” Shaw recommends. “The holidays are a busy, stressful time. Your puppy comes home on Christmas morning, but within a couple of weeks, they’re home alone all day. Likewise, don’t get a new pet when you have a vacation coming up soon. Pets are like kids, and you wouldn’t want to leave your kids home alone.”

Learn the Lingo

Giving verbal commands is not the only language you should know. Just as dogs can read a human’s body language, we need to learn theirs to know if they are nervous, scared, or angry.

“There are several outward signs that a dog is overwhelmed,” Shaw told me. “Their body becomes stiff and rigid or hair on their back stands up. Dogs also get a tight mouth with crinkles on the corners. Their eyes may be wide, ears go back, or may excessively drool or pant without strenuous activity.”

Growling is Good

You read that right, growling is a good thing! Growling can be a result of fear or anxiety, not just aggression. Someone may say a dog nipped them out of nowhere but in truth, the dog likely was showing signs. When your dog growls, observe the situation and find out what the triggers are.

“Essentially, growling is a warning label,” Shaw told me. “Dogs growl to let us know something isn’t right. If growling doesn’t change the situation, it may escalate to nipping or biting. Don’t scold your dog for growling, because in doing so you’re telling them to skip the warning and go to something more serious, which is not okay.”

Puppy 101

Contrary to belief, Google doesn't know everything. It may be helpful to take a class that can assist you with finding the right breed and supplies such as food and toys. Talk to a vet, certified trainer, and groomer to make sure you have the right guidance for a paws-itive experience. 

The Science of Substance Use Disorders

By Cassie Johnson with Dr. Laurie Ballew of the Medical Division at Emerald Therapy Center

Addiction, or substance use disorder, is more complex than someone overusing drugs or alcohol. Opiates, stimulants, caffeine, inhalants, sedatives, tobacco, and alcohol are just a few common addictive substances. With access to so many available substances, it’s important that we understand how substance use disorders work. There is a science behind the brain that explains how someone can become addicted.

A Physiological Dependence

“Any drug taken in excess has direct activation of the brain reward system, which is involved in the reinforcement behaviors and memory production,” said Dr. Ballew, Medical Director for Emerald Therapy Center. “Once the reward system becomes so activated by a substance, the normal activities of daily living may become neglected.”

Substance use disorders are simultaneously mental health and psychological issues. Once the person is physiologically dependent on a substance, they now have a psychological component of fear. That fear of not having the substance and of withdrawal creates behavior that craves the substance.

Why do some people become addicted by taking prescription medications or trying alcohol while others don’t? There can be a genetic family trait that makes an individual more susceptible to addiction. Just as health issues like cancer or diabetes are genetic, so is addiction.

Family History

“In an evaluation, I always ask if anyone in their family history struggled with addiction,” Dr. Ballew said. “Certain populations of individuals have a lower amount of aldehyde dehydrogenase. This is an enzyme in the liver that processes alcohol. If they have a low amount of the enzyme, alcohol is not processed thoroughly, leaving that person with a greater chance of becoming dependent on it.”

The most important way to help your loved one is to be supportive and encouraging. It's important to accompany them to Narcotics Anonymous or Alcoholics Anonymous programs. Guiding them to the right professional help is essential. Ultimatums or threats are not helpful and could result in more harm than good.

“It’s important to recognize that nobody intends to become an addict or dependent on a substance,” Dr. Ballew shares. “Anyone who uses a substance for a length of time and frequency can become physiologically and psychologically dependent on it. Addiction does not discriminate and it can truly happen to anyone.”

Individualized Treatment

Treatment is not one-size-fits-all. The first step is detoxification, which can take several days. After detox, the professionals at Emerald can develop a treatment plan tailored to meet your needs to ensure the best outcomes for recovery. With individual and group therapy, accountability programs, and other services, their Intensive Outpatient Addiction Program can set you on the road to success and gain your life back. Call today to make an appointment. 

Dave’s Jingle Dash

By Cassie Johnson

Dave Chumbler is a well-known resident of Calvert City. He’s never met a stranger and can instantly put a smile on your face. His positive outlook on life is truly an inspiration.

Dave has an intellectual disability, but that doesn’t slow him down or stop him from living his best life. An avid basketball player, Dave was a Special Olympics athlete in the 1990s. He has played basketball with generations of kids in the community and taught them patience, perseverance, and practice. Dave is an inspiration and Calvert City has honored him by naming their basketball courts after him.

“He is an icon for Calvert City,” Blair Travis, Director of Marketing, Communications, and Business Development for Calvert City told me. “He’s been an ambassador in our community for over five decades. He portrays the values and wholesome compassion that represents Calvert. To know him is to love him, and our town is lucky to have Dave.”

Making a Difference

In 2021, Dave saw a television commercial for St. Jude Children’s Hospital. Instantly, he knew that he wanted to make a difference. Dave’s Jingle Dash was organized with a joint effort by Dave and Blair. His goal was to raise $300 for St. Jude but the final amount far exceeded that modest goal. Dave raised almost $3000!

Last year, Dave decided he wanted the funds raised to stay locally and benefit Marshall County residents. In 2022, the donations were designated to the Calvert-Sharpe Family Resource Center.

“I said I wanted to send them Christmas presents because the kids do not have anything for Christmas,” Dave told me. “I want to do something to help the kids because their parents don’t have enough money to get them anything for Christmas. I wanted them to have a good Christmas.”

A Good Christmas

The Calvert-Sharpe Family Resource Center serves students and families for both Calvert City and Sharpe Elementary schools. Dave’s kindness was double the blessing as he raised enough money for two schools.

“I was shocked when I got the phone call from Blair,” Crystal Thorning, Coordinator for the Calvert City-Sharpe Family Resource Center told me. “I am so proud of Dave and thankful for his kind heart to want to help children in our community. Our Christmas Project is provided to our students and families through community donations. Without people like Dave willing to assist families, programs such as this one wouldn’t be possible.”

In 2022, Dave’s Jingle Dash raised $3,200.00. Always thinking of others, Dave didn't want to leave anyone out. He asked his friends at the Marshall County Exceptional Center to help him pick out toys to buy. Together, they filled four shopping carts with toys and presentsBarbies, Legos, and every toy imaginable to make Christmas morning special for a child.

“The students appreciated the chance to thoughtfully help others,” said Lindsey Walker, executive director for the Marshall County Exceptional Center.

“We bought presents for 68 kids,” Dave said. “It makes me feel good to know I’m helping the kids that don’t get Christmas presents.”

Join the Jingle Dash!

If you’re feeling holly, jolly, and heartwarming, participate in this year’s

Dash! You can register for the 5K or Fun Walk at https://runsignup. com/RaceKYCalvertCityJingleBell5KandRunwithSanta. Forms can be mailed to Calvert Area Development Association, P.O. Box 968, Calvert City, Kentucky 42029. Everyone who registers before November 10 will receive a free t-shirt. You can donate by making checks payable to the Calvert Area Developmental Association (CADA). 

Shop LOCAL

By Cassie Johnson

store owner. Don’t worry about pacing around to search for an associate, because our ‘mom and pop shops’ give more personal attention to their customers. You will feel a sense of appreciation knowing the business owner is truly grateful for each sale.

In the hustle and bustle of the holidays, sometimes we forget about gifts for teachers, bosses, mail carriers, or work parties. From pets to pottery and all in between, we’ve got you covered. If you’re searching for the perfect

gift for your outdoorsmen or the latest ladies’ fashions, look no further than our locally-owned businesses. It may be hard to shop for your favorite musician or artist, but we make it easy! Home decor and gourmet food gifts add the extra special touch of the holiday season and perfect hostess gifts. You’ll find healthy gifts for fitness enthusiasts and ways to indulge in those sinful seasonal treats we all love.

A Centered Space

Give a gift certificate that can be used towards any individual or group session, class, or workshop. We have Paint Night, Yoga, POUND Fitness, Belly Dance, Energy Work and Reiki, Trauma Healing, Hypnotherapy, or Crystal Cove Shopping. Try something new, feel better, and let us help you feel your best!

Baldwin Piano & Organ Center

The gift of music lasts a lifetime! Visit our showroom for a large variety of pianos including digital models and the newest Silent Piano. Proudly serving the community since 1937, we carry everything from classic to the latest technology. We offer the highest quality instruments, sheet music, tuners, and accessories.

Calvert City

Get in the Christmas spirit and shop til you drop at the Calvert City Christmas Bazaar - the biggest holiday market in western Kentucky! On December 2 from 9 AM - 4 PM find unique and one-of-a-kind gifts for everyone on your list! Visit calvertcityky.gov for more information.

Discovery Park of America

Don’t just give gifts - give memories with membership or prepaid tickets. One hour south of Paducah, our 100,000 square foot museum and beautifully landscaped heritage park has must see attractions. There are a variety of programs, exhibits and activities indoors and out. Experience, create and explore the magic of creativity.

Flanary Veterinary Clinic

The purr-fect surprise for any pet parent is a gift certificate for their furry friend. Get dental exams for $95 and spays and neuters at 10% off the regular price. Spoil your pups with a spa day special for buy 4 get one free! Ask about our holiday scents.

Funky Monkey Pottery & Glass Fusion Studio

Paint your own pottery (PYOP) and choose from over 1,000 items like platters, seasonal items, figurines, and more. With over 100 colors to choose from, the possibilities are endless. Express your creativity with new GLASS FUSION to make one-of-a-kind masterpieces and great gifts. No studio fees and gift certificates are available!

Grit Clothing Store

More than your average clothing store, we carry mens, womens, and kids

clothing and shoes. Stuff men’s stockings with beard care and favorite brands like Trench Warfare and Duke Cannon. Cozy blankets are perfect for cold winter nights. We even carry knives and accessories. Gift cards are perfect for everyone!

Marshall Nutrition

Healthy never tasted so good! We have over 900 menu items including shakes, loaded teas, smoothies, parfaits, smoothie bowls, and more! Add collagen, protein, or Hydration for an extra benefit. Shakes like pineapple upside-down cake, Nutterbutter, or toasted marshmallow will satisfy your cravings while keeping you full and focused. Gift cards available!

Mattress Market & Mattress Gallery

Give yourself or a loved one the gift of a great night’s sleep! We carry the highest quality mattresses with latex, memory foam, or traditional innersprings and adjustable bases for your sleeping needs. We carry a variety of sleep accessories such as pillows, mattress protectors, sleep masks, and much more!

McCracken County Extension Homemaker and Vendor

Bazaar

Everything is better when it’s homemade! From 8AM-3PM shop from a variety of local homemakers to find homemade and baked goods, candy, and holiday treats. Pampered Chef, Tupperware, and other vendors will be set up for all of your shopping needs.

Northern Star Acres

Thinking about adopting or getting a new puppy or dog? Let us help you choose, prep, and train your new family member! With private and group programs, our certified and knowledgeable staff can help. We offer gift certificates for training, boarding, training equipment and natural chews. Call today for services!

Paducah Driving School

Give the gift of road safety with a gift certificate! Our new driver programs are perfect for student drivers or anyone who needs a refresher course, no matter what age. Our patient and professional instructors are all inspected and licensed by the Kentucky State Police. Private lessons are available.

Paducah Olive Oil

We are open at our temporary location at 2844 New Holt Road and ready to serve you! Same plaza, just down the sidewalk. Shop our wide variety of infused olive oils and other gourmet items including pasta, sauce, balsamics, and spices. Gift baskets, online orders, and gift cards are available.

Paducah Shooter’s Supply

For hunting, fishing, or enjoying the outdoors, check off every sportsman on your list. We carry apparel and accessories for kids and adults, the latest gear

to ensure a good hunt, archery supplies, and a wide selection of firearms. Shop brands including Drake, Savage, Glock, Benelli, Vortex, and more!

Simply Stylish

Shop our large selection of women’s boutique clothing and accessories including the newest Bogg Bags. We have your favorite baby items from Copper Pearl and Noodle & Boo. Our home decor items make perfect gifts for anyone, especially teachers and hostesses. Don’t miss Cookies and Story Time With Santa on December 2 from 2-4!

Sissy’s - A Sweet Shoppe

Indulge in delicious pastries, cookies, and a variety of custom-flavored coffee and latte creations. Order your favorite seasonal flavors of pies, cakes, and other sweet treats to share at holiday parties. A gift certificate is one size fits all for breakfast sandwiches and lunch specials including paninis, wraps, salads, sandwiches, and of course - sweets!

Splat Art Play Studio

Unleash your creativity, get messy, and merry! Give your little artist a gift card for free-range art play and instructor-led crafting. Splat parties and events are the best! Use paint, crayons, markers, glitter, glue, and more. If you can see it, you can use it. Best of all, WE clean up the mess!

Stack’d Supplements

We are more than just supplements. We value our customers success and relationships more than anything. We offer personalized nutrition coaching, free body composition scans, tailored supplement plans, and a diverse selection of healthy foods and snacks. Explore our extensive collection of supplements including protein, pre-workouts, vitamins, fat burners, and more.

Symphony Supply

Does your family musician have magic rosin, colorful music stands, fun-colored tuners, metronomes, or music boxes? How about musical jewelry, umbrellas, or totes? These are just a few of the gift ideas for the entire family. We can help you find the perfect gift or accessory for the musicians in your life.

True Test Paducah

TrueTest redefines healthcare. We specialize in men's & women's hormone optimization, cutting-edge HGH therapy, and proven weight loss solutions. Our clinic empowers you with fitness, nutrition, & accountability support to foster lasting transformative change in your life. We also offer IV infusions and discreet ED support. Unlock YOUR true potential at TrueTest.

Via Grace Gifts & More

Pick up your favorite Skinny Mixes, Amish Country Popcorn, and a variety of gourmet food items. We carry BedStu, Hobo purses, and Myra bags. Round Top, faith, and inspirational gifts are always in stock. Accent your home with our seasonal decor. We have something for everyone!

West Towne Pharmacy

We are more than a full-service pharmacy! We cover all of your needs in one stop. Our gift store carries home decor, women’s boutique style jewelry, and accessories. We proudly offer Beyond Uganda goods. Ship all of your holiday packages using our convenient postal service. Watch for our new expansion!

Working Dog Magazine

A subscription to Working Dog Magazine makes the perfect gift for any avid dog lover! Our team of expert writers is dedicated to providing the most informative and engaging content on all things canine. Don’t forget the dogs - our brand-new merchandise arrives this winter. Gift certificates make it easy!

When you support local businesses you’re making a direct impact on our local economy and community. You are helping a parent pay for dance or music lessons, a restaurant owner fulfill their lifelong dreams, and support a hard-working family keep their business open.

Make sure to check social media pages and websites for special sale dates and hours. Purchase Area Family Magazine is also a small, locally owned business. We are grateful to each of our advertisers and readers for your continued support. We wish you a warm, safe, and happy holiday season! 

CALVERT CITY 5TH AVE HOLIDAY FESTIVITIES

SANTA’S FLY-IN

December 1 TICKETS ON SALE NOVEMBER 1 Kentucky Dam Village Airport

Watch Santa Fly-in to M34! Enjoy a cup of hot chocolate and a book reading with Santa and one of his reindeer!

CALVERT CITY CHRISTMAS BAZAAR

December 2 9:00 am - 4:00 pm Calvert City Civic Center, Lakeland Event Center, Altona Baptist Church, First Baptist Church, United Methodist Church. Over 130 arts and craft vendors, food, and family like pouring candles and creating your own live wreath! fun - DIY classes

CALVERT CITY LIONS CLUB CHRISTMAS PARADE

December 2 6:00 pm

Join us on 5th Ave for the longest running Christmas parade in Kentucky!

CALVERT CITY

December 2

Enjoy live music,

HOLIDAY MARKET & 7:00 pm - 8:30 pm

TREE LIGHTING

hot chocolate, cookie decorating and an old fashion tree lighting!

LETTERS TO SANTA

November 27 through December 8

Drop off letters to Santa at Calvert City Hall or mail to PO Box 36, Calvert City, KY 42029 and expect a return letter from the big man himself!

What's Going On

October/November 2023 Events

By Cassie Johnson

Help Child Watch October 1

Help Child Watch Paducah fulfill Christmas wishes this year for local children in foster care. Drop off donations of toys, books, gift cards, and other items through the first week of December at their office located at 1118 Jefferson Street in Paducah. For questions, call 270.443.1440.

Side Hustle Without the Hustle October 11

If you’re excited about turning your business idea into a part-time income stream, this session is perfect for you! From 4:30 - 6:00 PM come learn how to do it all in as little as one week. Email erin@ sprocketpaducah.com to sign your kiddos up for childcare!

47th Annual Hunter’s Moon Festival in Grand Rivers October 14

From 9 AM - 6 PM join the festivities including crafts, retail, and food vendors, costume parade, and even and old-fashioned cake walk. Live music and tons of family activities await. Visit grandrivers.org for a full schedule.

Benton’s Scarry Scurry October 14

Visit the Court Square for a spooky time of kids activities, golf cart parade, costume contests, and more! Time to be determined, check social media for details.

Good Wu Healing and Arts Fall Festival October 14 and 15

The Calvert City Civic Center will host the festival from 9 AM - 5 PM on Friday and 10 AM - 4 PM on Saturday. You can shop unique crafts, art, handcrafted jewelry, holistic health services, as well as other items. This is a free indoor and outdoor event that will feature musical performances, workshops, demonstrations,

food, and more! For more information, call 270.216.0533 or visit thegoodwuhealingandartsfestival.weebly.com

Laugh & Learn Presented by the McCracken County Extension Office

October 18

Are you a parent looking to teach your preschooler kindergarten readiness skills? The McCracken County Public Library will host the Extension Office for a class from 11 AM - noon and learn all the basics you need. Call 270.554. 9520 for more information.

Game Time at the McCracken County Extension Office

October 19

If you love games and socializing, come to the Extension Office from 9 AM to noon for an assortment of games to choose from. Ages 18 and older, all we need is you!

Purchase Area Walk to End Alzheimer’s October 21

Registration begins at 9 AM at the Noble Park Amphitheater. The Promise Garden Ceremony will follow at 10 AM with the walk starting at 10:15. There are no entry fees, however participants are encouraged to make a donation to help raise funds that allow the Alzheimer’s Association to advance research towards prevention, treatment, and a cure. For information visit act.alz.org/paducah or visit the Facebook event page.

9th Annual PaDucky Derby October 21

Watch and cheer as 20,000 rubber duckies race across Montgomery Lake at Paducah’s Noble Park. Ducks can be adopted for $5 each and the three fastest lucky ducks will win their adoptive parents cash prizes up to $2,500. All funds go to The Merryman House to support western

Kentucky’s domestic violence shelter and programs. For information on duck adoption, visit duckrace.com/paducah, merrymanhouse.org, or call 270.443.6001

Midnight’s Birthday Party October 21

Join the fun at the Benton Branch of the Marshall County Public Library to celebrate the one year anniversary of Taylor Swift’s album Midnights with a fun, chill night of Swiftie themed activities from 5PM - 7PM.

Amelia’s Run for KODA October 21

Take your pick from a 10km, 5km, and a kid’s run while raising money for the Kentucky Organ Donor Affiliates. For registration information, visit grandrivers.org/ameliasrun

Jack-O-Lantern Jamboree and Owls Up Close October 21

Wish the Nature Station’s animals a Happy Halloween by stuffing jacko-lanterns with festive snacks for wolves, vultures, and more. Watch as each animal tries to open their pumpkin present and chow down. Stick around for Owls Up Close and meet the resident owls. Learn how these nocturnal wonders survive and what makes each one unique. Call 270.924.2299 for information.

Paducah Parks Wooftober October 21

Bring your dog and get ready for festive fun from 10 AM - 1 PM at Stuart Nelson Park. Register your dog for the costume contest by 11:50 the day of the event as the contest will begin at noon. The dog park will be open during the entire event.

Discovery Park of America Native American Powwow

October 27 – 29

Friday was planned with students in mind. From 10 AM - 4 PM on Friday, see Birds of Prey demonstrations and Choctaw story telling, hoop dancing, food, and more. On Saturday, vendors will be selling handmade indigenous items and food from 10AM - 9 PM. On Sunday attend the Opening Ceremony at 1PM and watch the grand entry, round dance, and contest dancing demonstrations. For a full list of events, visit discoverparkofamerica.com

22nd Annual Purchase Area Health Expo and DEA Drug Take Back Day October 28

From 9AM - noon stop by the McCracken County Cooperative Extension Office at 2025 New Holt Road. For more details, call 270.444.9625 Ext. 107

Broadway Church of Christ Trunk or Treat October 28

Meet in the parking lot for a night of family fun! Check social media for times.

Woodlands Nature Station “Spooky” Safari October 28

Arrive at 11:30 AM to take a tour of the backyard and learn about the spooky sounds, superstitions, and stories of the animals around you. Find the truth behind the myths and take a look at some amazing creatures. For information call 270.924.2299.

Grand Rivers Trunk-or-Treat October 31

Businesses and residents will have booths decorated inside and outside at the Grand Rivers Community Center from 5 PM - 7 PM. Bring your trick-or-treaters of all ages and join the fun!

Funky Monkey Doggy Date Night November 3

Bring your pet and get their paw print on an ornament you can cherish forever. From 4 - 7 PM you can shop from local vendors and have lots of furry fun. No reservations are required, for information call 270.252.0001

Festival of Lights in Grand Rivers November 3

Watch in wonder as millions of Christmas lights bring the Patti’s Settlement to life and kickoff the holiday season. There are so many Christmas photo opportunities and holiday displays, you don’t want to miss it!

Discovery Park of America’s 10th Birthday November 4

Celebrate this milestone with $10 admission all day! Visit discoveryparkofamerica.com for more information.

McCracken County Extension Office Homemaker Holiday Bazaar November 4

From 8 AM - 4 PM shop a wide variety of vendors and support your local homemakers. Homemade crafts, jewelry, local honey, and homemade baked goods are just a few of the unique items you will find. Light box lunches will be available for $5. Vendors can still apply through October 20th by contacting Elaine Stevens at 270.210.4013.

Paducah Parks Paddle Up Pickleball Tournament November 4-5

To ensure each participant gets a t-shirt, please register now through October 5. The final registration deadline is October 26. The entry is $25 per person and there will be five skill levels offered at registration. Participants are responsible for finding their own partner for the tournament. For information, call 270.444.8508.

Toolbox Garden Series Wreath Making November 7

All participants must RSVP for this class from 5 - 6 PM. Call the McCracken County Extension office at 270.554.9520 for more information.

McCracken County Extension Office Fall Festival November 10

Get ready for family fun at the Extension Office! From 3-6 PM play games and win prizes. Please only bring registered service animals. Check Facebook for details or call 270.554.9520 for more information.

“Let It Glow” Drive Thru and Walk Thru November 10

There’s nothing like Discovery Park during the holidays! This spectacular drive and walk thru light show allows you to drive or explore the 50-acre heritage park with over a million twinkling lights synced to the beats of Christmas songs. It will be open from 5PM - 9PM from November 10 through December 30. Visit discoveryparkofamerica.com for more info.

Explore Your Business Idea Half-Day Workshop November 11

Calling all women who want to start their business the right way! Join this in-person workshop to refine your idea, discover inspiration, and learn how to get started. visit https://sprocketpaducah.com/events/month/ City of Paducah Veteran’s Day Parade and Activities

November 11

The Opening Ceremony will begin at 10 AM at Dolly McNutt Plaza in Paducah. The parade begins at 11 AM at 6th and Washington Streets. Support our local veterans by attending the parade, sunrise reveille, or Veteran’s Day poster and essay contest. For a full list visit paducahky.gov

Grand Rivers Hometown Holidays Celebration & Holiday

Artisan Market November 11

Start your holiday shopping at the Holiday Artisan Market at the Community Center from 9 AM - 4 PM. Take a drive or walk to Little Lake Park from 4 PM - 8 PM for the Hometown Holidays Celebration. Enjoy a trackless train to Santa’s Igloo, make your own s’mores station, rides, live stage performances, horse-drawn carriage rides, and Dickens style Christmas carolers.

Benton Holiday Open House November 11

Get into the holiday shopping spirit and shop local! Local retailers and merchants all over Benton will host special sales so you can jumpstart your holiday shopping. Check social media for details.

Christmas at The Homeplace November 25

Come all ye for fun and merriment! Travel back in time at the 1850’s LBL Homeplace. Wander around the farm and see how a farm family decorated for Christmas. Learn how to make traditional Christmas decorations and collect recipes to try at home, and don’t miss jolly ol’ St. Nick! For information call 931.232.6457

Mike Miller Park Christmas in the Park Light Show November 24

Beginning each night at dusk running through the end of December drive through the park and try to spot the Grinch! Post a picture on social media using #thegrinchatmikemiller to be entered for weekly prizes.

Christmas in the Park at Noble Park November 24

Each night at dusk, drive through the Paducah Power System Christmas in the Park. Over half a million Christmas lights will illuminate the park. Watch for your classic favorites and new displays!

Holiday Market & Nog December 1

A Centered Space presents a holiday shopping experience with local vendors with handmade, fine arts, and crafted goods. Free admission, free kid's crafts, gift wrap station by a local non-profit agency, and holiday nog and cider treats. For more information visit Holiday Market & Nog on Facebook.

Cookies With Santa at the McCracken County Extension Office

December 2

From 9-11 AM enjoy cookies and have your picture made with Santa. The event is free, but you can bring non-perishable foods or monetary donations for the Backpack Program to feed students in need and the Blessings Box located in the Extension Office parking lot. RSVP is preferred but not required, please only registered service animals. For more information call 270.554.9520.

Calvert City Holiday Bazaar December 2

Get in the Christmas spirit and shop til you drop at the Calvert City Christmas Bazaar - the biggest holiday market in western Kentucky! From 9 AM - 4 PM find unique and one-of-a-kind gifts for everyone on your list! Shop from over 130 arts and craft vendors, food, and family fun. Participants include Calvert City Civic Center, Lakeland Event Center, Altona Baptist Church, First Baptist Church, and United Methodist Church. Visit calvertcityky.gov for more information.

City of Paducah & Yeiser Art Center Annual Candy Cane Hunt

December 2

This free event will take place on the lawn of the National Quilt Museum with registration beginning at noon. Children will receive a gift bag while supplies last. Three designated age groups (3 & under, 4-7, and 7-10) will race to collect more than 5,000 candy canes hidden in the lawn.

City of Paducah Christmas Parade December 2

Line the streets and get ready for candy and holiday fun with a Wild Western Kentucky Christmas theme! The parade will begin at 5 PM at 14th and Broadway, for a full parade route visit paducahky.gov.

Cookies & Story Time with Santa, December 2

Santa is coming to Simply Stylish to see all the boys and girls! From 2 - 4 PM get your picture made and enjoy cookies as Santa reads Christmas favorites. Simply Stylish is located at 3565 Lone Oak Road, Suite 1. For questions, call 270.804.9574.

Paducah Parks Annual Holiday Market December 9

From 8 AM - 1 PM shop from your favorite local artisans and vendors. There will be unique items woodworking, home decor, baked goods, pottery, metalworking, jewelry, and more. The market is held at Paducah Middle School located at 342 Lone Oak Road. 

By Cassie Johnson

It’s estimated that just over 297,000 women in the US will be diagnosed with breast cancer this year. Statistics show one in eight women are at risk. Mammograms are recommended beginning at age 40 unless you have a family history of the disease or have found a warning sign like a lump. Although breast cancer in women under 40 is only five percent, it still happens.

This October, many women will hear the words “You have breast cancer”. The diagnosis rate is much higher in October as mammograms are performed more due to Breast Cancer Awareness Month. A life-

changing diagnosis like cancer can beat anyone down both physically and emotionally. We hope to encourage anyone facing this disease.

Lauren’s Story

Lauren Patterson was only 37 years old when a lump was found in her breast. While Lauren shrugged it off, a friend who is a nurse encouraged her to have it checked out.

“I remember the experience very clearly because for the most part, I wasn’t concerned,” Lauren told me. “I was going to wait and see if it

went away. My OB ordered a mammogram and as I looked around the room, there was information about breast cancer everywhere. I kept thinking I shouldn’t be here, I don’t have cancer. After the mammogram, I had an ultrasound where they told me the lump looked suspicious of cancer. At that point, my whole world flipped upside down.”

Lauren was diagnosed with stage 2B cancer and it had already spread to her lymph nodes. She had no family history of breast cancer and could only name two extended family members with any type of cancer at all. Remarkably, only five to ten percent of women with breast cancer have a family history of it.

Treatment was a partial mastectomy or lumpectomy, chemotherapy, and radiation. Lauren responded very well which helped reduce the total number of treatments she needed.

Lauren’s care team said her positive attitude affected how well she responded to treatments. She was focused on survival and contributes her positivity to three things.

“One, I had an amazing support system of family and friends who were by my side no matter what. I am independent and asking for help isn’t easy for me. They threw ‘support parties’ for me, stayed for surgery, sat with me during chemo, and did anything to make my day. Two, I stayed active. Before my diagnosis, I consistently did Zumba and kettlebell workouts. I continued to do Zumba and other cardio while still in treatment. The third thing that helped was my daughter-to-be.”

Lauren and her husband were told if they wanted to grow their family, she would need to freeze her eggs before undergoing chemo. Due to medications, Lauren would have been 48 years old before they could think about having more children. Lauren didn’t have to wait because her sister, April, offered the best gift an aunt or anyone could give. She volunteered to be a gestational surrogate and carry their baby.

“I knew as soon as I was done with treatment, we could begin the process of transferring my embryos to April. That was my main drive and focus. With our DNA and April’s body, we had our daughter Blake in 2019.”

Six years later, Lauren shows no evidence of disease. Typically, younger women have more aggressive forms of cancer. Lauren is not only at risk of breast cancer returning but of metastasizing to other parts of her body.

“My biggest fear is cancer returning and not being able to finish raising my children. I try to live my life without allowing fear to dictate my decisions, but it’s always in the back of my mind. My priorities shifted after my cancer diagnosis. Before cancer, I only took off one week per year from work. Now, I take time for my family, health, and myself.”

Karen’s Story

Most know that PAFM’s owner and editor, Karen Hammond, is a threetime cancer survivor. We are thankful she is still with us and proud of her bravery. Being diagnosed with cancer once is one time too many, let alone three.

Karen has lived with cancer since she was 27 years old. She was a young mom with two children when she discovered a painful lump in her left breast. Like Lauren, Karen wasn’t concerned. However, her doctor was and insisted on a biopsy.

“I had a lumpectomy as recommended,” Karen said. “The small scar and dimple in my breast were with me for the next 23 years as a reminder of my ‘near miss.”

As Karen approached the milestone of her 50th birthday, she went in for her annual mammogram. After the experienced radiologist said something didn’t look right, Karen had another biopsy. Once again, it was cancer. This time, Karen wanted a second opinion.

“Like many women, I had fibrous breast tissue - in short, I had lumpy bumpy boobs. It was hard to distinguish what was and what was not a lump. The surgeon thought it was contained in one area, but thank goodness the radiologist saw the bigger picture. He felt differently about my ‘lumpy boobs’.”

Karen was diagnosed with cancer in both breasts. After sitting in silence for a moment, Karen knew what she needed to do. One week later, she had a double mastectomy.

Find a pajama top or a light sweatshirt you can easily wear to cover those drains. Don’t be a Karen (literally like me) and do too much!”

Before her mastectomy, Karen had been diagnosed with rheumatoid arthritis. The two conditions can go together with the RA preceding cancer. RA is the result of an immune response in which the body's immune system attacks its own healthy cells. She was prescribed an immune suppressant, which for most people lessens symptoms and joint damage. Karen felt better - until she didn’t.  Turns out that for 1 in 500K people, the immune system is lowered too much and they develop cancer.

“I didn’t feel well, lost weight, and didn’t want to eat much, I had severe gallbladder attacks and stomach pain. My doctor said I was overdoing it. I had my gall bladder removed but the pain didn’t lessen.  Two weeks later my husband drove me to the Vanderbilt ER. I was diagnosed with stage 4, Large B Cell, Non-Hodgkins lymphoma. It had attacked all my vital organs and at first, they thought it might be too late to treat me. A spinal tap revealed it was not yet in my spinal cord so that day I began chemotherapy. There wasn’t even time to put in a port.”

Seven treatments later, Karen’s cancer was gone! Unfortunately, the damage done by the high dose chemo would stick with her for the rest of her life.

“I’m a 13-year survivor of NHL and 15 from breast cancer. Chemo made a lasting impression on me. I wear hearing aids for moderate hearing loss and have pretty bad tinnitus. I have a lot of arthritis from the high doses of steroids I took to minimize damage to my organs. That has resulted in plates and screws in both feet, wrists and my lower back. I have had cataracts from the chemo and scarring in my sinuses which both required surgery. But, I am alive and thriving! I turn 65 in two weeks and I plan to live until I'm 95. But I will always live with the nagging fear that cancer could return. For most survivors that is their reality.”

Chemo Tips

Karen advises Ensure or Boost are your best friends because food tastes weird. Take the nausea medications before you feel sick. Chemo brain is a thing, so allow yourself some grace. Accept all the help you can from family and friends. Last but not least, enjoy being thin, because the weight will eventually come back.

Thoughtful Gifts During Treatment

Mastectomy Tips

Karen has helpful advice for anyone who is facing a mastectomy. There are things she knows now that she wishes she knew then and wants to help any lady facing this surgery.

“Get two heart pillows from the American Cancer Society for under your arms because the drains are a nightmare. Don’t take Aleve after surgery or you’ll have those drains for days longer (I speak from experience). There is nothing worse than constipation when having to rely on help to assist you to the bathroom, so take those laxatives!

Knowing that you have help is comforting, but being willing to ask for it is another. We feel helpless watching a loved one endure cancer and the harsh treatments, but there are things you can do. Offer to bring meals or better yet, provide gift cards to DoorDash and restaurants. Tastebuds take a hit with chemo, so having a variety to choose from is helpful. Consider gifting a monthly subscription to Instacart so groceries can be delivered without leaving the house.

We cannot say this enough - Ladies, get that mammogram and do routine self-breast exams! Early detection truly is best, but if you have to fight cancer know you aren’t alone. Find a survivor meeting or support group through the American Cancer Society and on social media for when you don’t feel like leaving the house. Lauren and Karen agree it’s best to stay positive because you CAN beat this! Take advice from these two lovely ladies who stood toe-to-toe with the disease and persevered to live. 

Think Healthy For The Holidays

We all have favorite foods we look forward to during the holidays. Who can resist Christmas cookies, pies, dressing, and let’s not forget homemade Mac and cheese with all of the luscious processed cheese. The holidays only come once a year, but it’s easy to gain extra pounds that can be difficult to lose. It packs on quickly but can take months to get rid of. Studies show that on average, Americans gain anywhere from one to eight pounds between Thanksgiving and New Year’s. If you want to trim the tree and your waistline, we have tips for you!

Tip 1 - Drink Water

Numerous studies have shown that drinking water before meals can result in eating less. The water makes you feel fuller and you won’t eat as much. It’s also a good idea to skip the sweet tea or carbonated beverages. A can of Coke has 39 grams of sugar. If you want to save your sugar for pumpkin pie, skip the soft drinks and opt for water.

Tip 2 - Portion Control

Maybe this is common sense, but it’s worth saying as a reminder that portion control plays a huge factor. What you eat is just as important

By Cassie Johnson

as how much you eat. When you go through the potluck line, use a smaller plate so as to take smaller amounts of each dish. This may sound crazy, but use a muffin pan to avoid a muffin top! Pick up a six-compartment aluminum muffin pan and only eat what you can fit (not cram) into each one.

Tip 3 - The 20 Minute Rule

When you finish eating wait 20 minutes before you go back for seconds or dessert. This will allow enough time for your meal to actually reach your stomach. Chances are during that 20-minute time frame you will find you are too full for seconds. Eating slowly is beneficial because it helps the digestion process and reduces overeating.

Tip 4 - Make Healthy Habits

Being mindful during the holiday season is wise, but it’s even wiser to begin healthy habits that you will stick to. Establish a healthy relationship with food by eating in moderation rather than overindulging. That way, you can still enjoy the foods you love. Santa is the only one who should have a jiggly round belly!

“Nobody wants to deprive themselves of their favorite foods, especially holiday favorites,” Morgan Sporea, owner of Better You Health & Nutrition told me. “Opt for a lifestyle change that will produce long-term results. Embracing a lifestyle change encourages habits that become a natural part of daily life. It offers flexibility to adapt to every situation in life. This will reduce the emotional strain associated with strict diets. Ultimately, a lifestyle shift is a more holistic and effective path to not only achieving and maintaining a healthy weight but optimizing overall health and happiness.”

Tip 5 - Powerful Good Protein

Protein has many benefits like reducing cravings and building muscle mass. Try a healthy protein meal replacement for breakfast to keep you feeling full all day. With so many options on the market, you need to know what to look for on the label.

“Not all protein powders or supplements are the same,” Kate Robertson, co-owner of Marshall Nutrition told me. “Know what you are putting in your body. Some labels say the exact kind of protein included, but others say protein blend. Look for a protein powder with little or no added sugar and avoid artificial sweeteners like Sucralose or Aspartame. Thickeners or gums like anthem gum can act like glue in your digestive system. You can also use additional collagen, proteins, and electrolytes for benefits such as skin firming, appetite curbing, and replenishing the nutrients you lose through everyday activities.”

Tip 6 - Fill Up On Fiber

Fiber satisfies hunger and is lower in calories. Try eating fibrous foods

first. Beans, acorn squash, carrots, broccoli (not smothered in cheese!), and sweet potatoes are all high in fiber.

Tip 7 - Don’t Focus On Calories

Hear me out, because I’m not saying ignore calories. Oftentimes, we look at calorie counts which are important. We also need to watch out for sugars, hidden sugars, starches, and carbs. A food may only have 110 calories, but if it has 30 grams of sugar then it defeats it’s own purpose. Remember that carbs turn to sugar in our digestive system and starch can cause weight gain.

Tip 8 - Don’t Skip Meals, Skip Unhealthy Snacking

If you skip a meal during the day, you are more likely to overeat because you are so hungry. Many of us will skip breakfast on holidays to ‘save room’ for the big meal later in the day. Have a healthy snack

with protein like string cheese, low-sugar yogurt, or hummus. If your family is like mine, you have endless snacks and sweets during gatherings. It’s okay to have a little, but having a little every time you walk by adds up to a lot. Put a small amount on your plate as portion control and try not to graze the snack table.

Tip 9 - Move It

Try to get in at least twenty minutes of exercise each day. When you feel more stuffed than the turkey you just ate, get up and take a brisk walk. Invite your family to tag along because it will benefit everyone. Another idea is to exercise first thing in the morning. Get in a quick workout before the festivities begin.

Tip 10 - Take A Healthy Dish

Calm down - a healthy dish doesn’t have to be a plain vegetable tray. Make a charcuterie platter and include different veggies, pita, tortilla chips, and low-carb crackers. Add a variety of dips like guacamole, feta dip, salsa, or spinach dip. Pile some fruit on with a yogurt dip. You may be surprised at how many people enjoy your healthier options.

If you feel these tips aren’t enough, consider having your hormones or metabolic function checked. Hormones influence the number of calories your body burns on a daily basis.

“Normal does not mean optimal,” Brooke Sullivan with TrueTest Paducah told me. “If you’re feeling off, your body is communicating a concern. People don’t realize how much ignoring those concerns can impact their health. When your hormones are not at optimal levels, your body struggles to gain muscle and holds on to extra body fat. Muscles feed off of hormone levels and protein intake. The more muscle mass you have, the higher your metabolism. Hormone optimization can increase vitality, mood, sleep, energy, and libido. Good metabolic function is a necessary process because our body breaks down the tissues and stored energy to get more fuel. Metabolic improvement can lead to better blood sugar, improved cholesterol, and lower inflammation levels.”

If you are determined not to gain weight during the holidays, make it a priority. Write your goals on your calendar or put a written list somewhere that you will see it multiple times each day as a reminder. Stay healthy and enjoy the holidays! 

Support your local homemakers! Shop for homemade crafts, baked goods, and candy, jewelry, local honey. You will find a wide variety of vendors including Tupperware and Pampered Chef. Light box lunches will be available for $5. Come shop in homemade style!

Fall Festival

Nov. 10 • 3-6pm

All ages are welcome for a full-blown night of FREE family fun! Play traditional fall festival style games and win prizes! Check Facebook for details.

Cookies with Santa

Dec. 2 • 9-11am

Meet Santa! Digital photos will be available. All ages are welcome, RSVP is recommended but not required. We will be accepting non-perishable foods for our Blessings Box and monetary donations for our Backpack Program. The Backpack Program ensures children in McCracken County and Paducah City Schools are provided with food to eat when they are not at school.

We need volunteers to help make our events possible. Contact us for volunteer information!

2025 New Holt Road • Paducah 270.554.9520

Only registered service dogs will be permitted

KENTUCKY COOPERATIVE EXTENSION