PURCHASE AREA
on the cover
Ava Barnes, Adriel Barnes and Isabelle Foster
FAMILY P. O. B o x 8 0 6 1 Pa d u c a h, KY 4 2 0 0 2 270.210.7068 admin@allgoodmedia.net
photography by Brad Rankin Studio
Editor/Publisher Karen Hammond
Making
memories
Contributing Writers Cassie Johnson
christmas Christmas is my absolute favorite time of year! I don’t enjoy the cold weather and I’m known as a ‘snow scrooge’, but I do love other things about the holidays, especially the spirit of giving. It makes my heart smile to see so much kindness. During the Christmas season, you can find me in the kitchen making treats to share with family and friends. There’s something special about giving a box of homemade goodies that makes me feel extra holly and jolly. Gingerbread cookies are my jam. My son and I make a gingerbread village every year and try to add new designs each time. One of my favorite nights is Johnson Gingerbread Night. Everybody gathers around my kitchen table to decorate gingerbread cookies as I hand off pastry bags filled with colors of royal icing. Sprinkles fly everywhere and that’s okay! Sometimes messes make the best memories. Maybe you have family traditions you have carried on for years or looking to make new ones. Consider making Christmas morning memories for a child in foster care or in need. Your generosity will give them an experience they will never forget. I hope during the busy season, you take time to slow down and make special memories with your loved ones. Be in the moment, but remember to snap a few pics along the way so you can look back on them for years to come. As another busy year comes to a close, we say a heartfelt thank you to our loyal advertisers and readers. Thanks to you, we have had another successful year and we could never do it without you! For those last-minute gifts, make sure to support our local businesses as you wrap up your shopping list. Merry Christmas and Happy Holidays from all of us at PAFM!
- Cassie 4 DECEMBER 2023 - JANUARY 2024
Advertising Sales Director Cassie Johnson Art Director/Graphic Design Angie Wyatt Advertising Want to advertise your business in the magazine? Have a question regarding ad rates, billing or your account? Contact our advertising department at 270.210.7068 or admin@allgoodmedia.net. Subscription & Distribution Want to subscribe or receive a copy of the magazine by mail? Need a back issue? Want to add a location to our distribution? Please call our office at 270.559.5840 or email admin@allgoodmedia.net. Mission Statement PAFM is committed to providing free, accurate, and timely information to readers in western Kentucky, southern Illinois and all its communities. Our goal is to educate, inform, and enhance family life. We endeavor to support our communities by providing balanced and informative articles that spotlight nonprofits, local businesses, and events.
Purchase Area Family® is published bi-monthly by All Good Media, LLC. Advertising design and layout by Angie Wyatt. All Good Media, LLC is not responsible for any injury or harm resulting from the information or advice contained in this magazine. The articles in this issue of Purchase Family Magazine®, may not necessarily reflect the opinions of All Good Media, LLC. All subscription, editorial, and advertising inquiries should be directed to admin@allgoodmedia.net or call 270.210.7068.
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Tri-Rivers Healthcare: Offering the Latest in Weight Loss Procedures ................................................................... 6 The Right Time to Rightsize ........................................... 10 Hungry on the Weekend................................................... 12 Balancing your Pet's Diet .............................................. 16
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Family Self-Care ................................................................ 21 Has the Time Come for Extra Care? .............................. 22 Miracle Gala 2024.............................................................. 24 December '23 - January '24 Events................................ 26 Advertiser's Index ......................................................... 30
Dpn't let your Student Drive you Crazy! ...................... 18
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Tri-Rivers
Healthcare
By Cassie Johnson
Offering the latest in weight loss procedures
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ur cover displays how our decisions impact our waistline and overall health. Adriel Barnes is caught in the middle of Ava Barnes who is promoting healthy fruits and Isabelle Foster who is trying to tempt her with holiday goodies. Dr. William Barnes with Tri-Rivers Healthcare is proud to have his grandchildren modeling the passion he and Dr. Demetrius Patton share for their new surgical and non-surgical bariatric weight loss procedures. Dr. Demetrius Patton, M.D. and Dr. William Barnes, M.D. FACS, MBA are excited to announce Tri-Rivers Healthcare's expansion in comprehensive weight loss procedures. Tri-Rivers Healthcare is located in Salem. The expansion began developing in 2022 as the providers recognized the struggle with obesity amongst their patients. Both doctors realized that obesity is not only a constant life-threatening disease but also the most under-treated health condition. “The doctors wanted to offer a range of procedure options that could fit various patient needs,” said Operations Manager, Leah Tramble. “Both Dr. Patton and Dr. Barnes put their patients’ safety first and strive to help them achieve the weight loss goals.” Both physicians have trained with the American Foregut Society in Chicago. They also completed training in Ultimate Bariatrics from Dallas and Forth Worth. This training included the revolutionary
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non-incision bariatric surgery known as ESG or Endoscopic Sleeve Gastroplasty. Dr. Patton traveled to Boston and Little Rock where he received advanced training in conventional Bariatric Surgery including Laparoscopic Sleeve Gastrectomy and Gastric Bypass. He has over 20 years of experience with advanced Laparoscopy and Bariatric Surgery. Dr. Patton performed the first incision-less bariatric weight loss procedure at TriRivers on October 10, 2023. Tri-Rivers Bariatrics offers several incision-less, non-surgical options. These include Endoscopic Sleeve Gastroplasty (ESG), Orbera Balloon, and the traditional Laparoscopic Sleeve Gastrectomy. They also offer incision-free revision surgery for patients with previous failed bariatric procedures. “We can help you determine what procedure would be best to help you achieve your weight loss goals,” Dr. Patton said. “Embarking on the path to weight loss is a deeply personal journey. We understand that everyone’s journey is unique and it’s not a ‘one size fits all’ scenario. What works for one person may not work for another, and that’s where Dr. Barnes and I come in.”
Incisionless Endoscopic Procedures
Not all patients are eligible for traditional bariatric surgery or may
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Dr. Barnes and Dr. Patton
prefer a less-invasive approach. The Endoscopic Sleeve Gastroplasty (ESG) and Orbera Balloon both are medically sound and carefully supervised, offering you a tailored path to reach your weight loss goals. Since they are endoscopic procedures, there are no incisions.
approach has many extra benefits. There are no incisions, which reduces physical trauma to the body and makes recovery easier. Being able to get back to their usual daily routines quicker is something all patients appreciate.”
ESG Procedure
Non-surgical or surgical weight loss can lead to significant improvements in overall health including lowering blood sugar, blood pressure, and cholesterol levels. It can also alleviate pain in weight-bearing joints such as knees and hips. By making better food choices, you are giving yourself the gift of a longer, healthier life.
Orbera Balloon
Is a Non-Surgical Weight Loss Procedure Right for Me?
A special scope with a camera and light on its tip goes down the throat and into the patient’s stomach. Using the suturing device on the scope, the stomach is sutured from the inside and the size is decreased by around 70-80%.
Also called a non-surgical gastric balloon, this is a temporary weightloss device. A smooth, saline-filled balloon is placed in the stomach using an endoscope, which causes patients to feel full. By occupying space in the stomach, patients can control their portion sizes and adopt healthy eating habits resulting in quick and prolonged weight loss.
Endoscopic Bariatric Revision
A revision is for patients who have had previous bariatric surgery but didn’t meet their weight loss goals or gained weight back after the initial weight loss. This includes both endoscopic and traditional laparoscopic options. In addition to the revision, patients will take part in a weight loss program to help with lifestyle changes and healthy eating habits. “Our goal is to minimize recovery time, reduce the risk of complications such as blood clots or infections, and maximize comfort,” Dr. Barnes said. “Compared to invasive surgical procedures, the non-invasive
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If you have attempted dieting and weight loss but don’t get the outcomes you expected, a non-surgical procedure could be the answer you’re looking for. Health conditions such as high blood pressure, cholesterol, diabetes, or sleep apnea could be consequences of excess weight. These procedures are also good if you need to lose weight to meet pre-surgery requirements such as joint surgery.
Customizable Outcomes
Just as no two patients are the same, neither are results. With guidance from Dr. Patton and Dr. Barnes every step of the way, you are sure to see the best results from your weight loss procedure. “Results are influenced by a variety of factors, including the amount of weight you want to lose,” Dr. Patton said. “Medical conditions you already have, the method of non-surgical weight loss you choose, and your personal commitment all play an important role in the end results.”
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DECEMBER 2023 - JANUARY 2024 7
Medication-Assisted Weight Loss
Tri-Rivers offers many weight-loss options including medicationassisted weight loss. These programs are tailored to each patient to help you achieve the best outcomes. Obesity is more than physical weight. It impacts our emotional health, family life, and overall wellbeing. “This is much more than diet and exercise,” Dr. Patton said. “Medication-assisted weight loss is an entire program moderated by a medical professional. We and our Nurse Practitioners combine
nutritional counseling, realistic goal setting, and weekly progress check-ins. Let us develop a strategy for you to help you lose weight and keep it off.” If obesity is weighing heavily on your mind, call Tri-Rivers today. For someone struggling with obesity with a BMI between 30 to 50, one of these procedures may be the tool you need to achieve weight loss and a new healthier you. Call 270.988.3298 to schedule your consultation with Dr. Patton or Dr. Barnes. Find more information at tririvershc.com.
Grandchildren lead in photo from left to right: (Back) Evan Barnes, Evelyn Elder, Paris Foster (Front) Ava Barnes, Adriel Barnes, Isabelle Foster, Zoe Foster, and their grand-dog, Sam This article is paid advertising & the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.
8 DECEMBER 2023 - JANUARY 2024
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The Right Time to Rightsize
By Cassie Johnson
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ownsizing has become very popular in recent years especially among “empty nesters” and older adults. Realtors call this the “Rightsize” decision. As children and grandchildren move out of the family home, many people find themselves with more houses than they need. With careful planning, downsizing to your ‘rightsize’ can be the best move you ever make. If you’ve considered it but are still not sure how to get started have tips to help you.
When to Downsize
One of the major reasons we downsize is because of a physical or health condition. You may not feel safe climbing stairs or walking up a steep driveway. After working all their lives, many people want to live maintenance-free. Imagine a life with no yard work, cleaning gutters or the dreaded winter task of shovelling snow. Many seniors are on a fixed income and need to cut costs. A smaller home means fewer responsibilities and lower utility bills. Empty nesters may feel overwhelmed in a big home after their kids have flown the coop and moving to a smaller home is less to manage. Other circumstances include the loss of a spouse or moving to be closer to family members.
Plan For Your Needs
Downsizing is all about you and how to help you enjoy your life with less stress. Think about what you need in your ideal home to feel happy and safe. It’s a good idea to schedule a consultation with a professional who can help you identify your needs. “Look at the floor plan and take measurements of your home,” Julie Hines, Senior Real Estate Specialist advises. “Can you go from room to room with a walker or mobility assistance? Make sure you can safely get in and out of the shower. If you’re moving to an apartment, ask
10 DECEMBER 2023 - JANUARY 2024
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about the parking arrangements. Will you have a place to park right outside your door or would you have a lengthy walk? Make sure you can reach the cabinets without compromising your safety.”
Clear the Clutter
Prepare yourselves for the mountains of stuff! De-cluttering is the first step in the right direction. Start with rooms you don’t use often such as the attic, garage, or basement. Work in one room at a time and start small so as not to overwhelm yourself. Have a positive perspective - you’re not getting rid of all your belongings but rather passing them on to someone who may need them.
stressful. You need to have everything tidy and ready for a showing in a moment’s notice. If you stay in your home while it’s for sale, try living in a room or two so you don’t have to clean every single room every time potential buyers come in.
Be Happy, Not Heartbroken
Change may be difficult, but that doesn’t mean it has to be bad. It’s normal to have an emotional attachment to our home. After all, it’s where you raised kids or grandkids, hosted holiday meals, and held a lifetime of celebrations. It can be very difficult to get rid of items that hold so many memories. Keep in mind you can make new memories in a new home that is better suited for your lifestyle.
“Figure out what you absolutely cannot part with,” Hines told me. “If you have designated family members for specific items, take care of that first. Decide what you want to keep and then allow your family and friends to choose other items. It will help you feel better knowing those items are going to someone who will cherish them as much as you do.” If you haven’t used, worn, or looked at it in a year, chances are you don’t need it anymore. Make piles to ‘keep’, ‘sell’, or ‘give’. You can make a little extra cash by selling items on social media or at a consignment store. Another option is to skip the sales and donate your items to local charities.
Creative Storage
With smaller spaces comes smaller storage. Find ways to utilize storage such as turning an armoire into a pantry or adding more shelves to empty walls. Consider renting a storage unit for items you want to keep but won’t fit in your new home.
Helping Hands
Don’t try and tackle the task of ‘rightsizing’ alone. While you gift family and friends with treasured items, ask them to help you pack or move. If necessary, hire a moving company who can safely get you to your new location. “Downsizing doesn’t always mean you have to sell all of your possessions and reduce your living space. It can also mean moving to a townhouse, apartment, or condo with around the same square footage but without the heavy upkeep.”
Sell Your Current Home
Today’s real estate is booming, and you want your home to sell quickly. You may need a real estate agent to help if you’re not comfortable trying to sell it on your own. Talk with an estate planning attorney or CPA to ensure you’re making the right choices. While you are still living in your home, you want to protect your assets while also making it easy on your children for when you are gone. “Three couches, two recliners, a china cabinet, and a dinner table for 12 guests won’t fit in your new space,” Hines said. “Consider leaving some of these items or large appliances behind to entice buyers. If something is broken, fix it before listing your house. Remove your personal items like family photos. It’s hard for someone to imagine their family in the home if they still see your family in it. Lastly, add some curb appeal. Keep in mind that living in a home while it’s on the market is very
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By Cassie Johnson
HUNGRY ON THE WEEKEND
The Backpack Feeding Program
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ost kids are excited for the weekend to come around, but for families struggling to make ends meet the weekend can mean they are hungry. Many families rely on the meals provided at school which may be the bulk of the food
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their children eat each day. Some parents are working and not able to cook dinner, while some are just struggling and can’t afford to purchase much food after paying basic expenses. For too many kids, right here in western Kentucky, school meals are their only meals.
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The backpack program is for school-aged children who may not have food at home to eat over the weekend. It was established over twenty years ago by McCracken County teenagers after they attended a 4-H Issues Conference. They were challenged to take an issue that impacted the community and find a way to make a difference. Thanks to the Backpack Program, kids can have nutritious food to eat even when they’re away from school. “Many children in McCracken County and Paducah City School systems are fortunate enough to have parents who can provide for them,” said Kelly Alsip, Family and Consumer Science Agent with the McCracken County Extension Office. “Unfortunately, that’s not the case for everyone. The sad reality is that we have kids who do not know where their next meal will come from.”
A Team & Teen Effort
Teachers and Family Resource Center coordinators work together to identify students who meet the criteria for the Backpack Program. Each Friday, children are sent home with a backpack filled with food for the weekend so they don’t go hungry. Extension Office personnel purchase food and bring the items to McCracken County High School. Students
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and 4-H teens then fill the backpacks with a variety of food and snacks that can be eaten without any preparation. Backpacks are
used because they are inconspicuous. A child can carry an extra backpack without drawing attention to themselves.
More Funds to Help More Families
"Many residents don’t realize that families in our community go without food.," said Alsip. "During the school year they get breakfast and lunch and in the summer there are feeding programs. Unfortunately, these kids go hungry on the weekend.” Roughly 450 backpacks are supplied every week. The food inside is enough to sustain each child until they return to school on Monday. With the ever-increasing cost of groceries, the Extension Office needs your help. As you can imagine, food for all those backpacks costs a lot! “We have had tremendous success, but the demand for food is greater than the supply,” Alsip told me. “Our program begins in August and concludes at the end of May when school gets out for the summer. We won’t be able to sustain the program without additional funds to help buy food.” Generous businesses and individuals from McCracken County fund the Backpack Program. Monetary donations are preferred in order to allow Extension Office Agents to buy the most nutritious foods for each child. Staff of the Extension Office use 100% of the donations to buy food and volunteers graciously donate their time to assemble the backpacks. Monetary donations can be mailed to the McCracken County Extension Office located at 2025 New Holt Road, Paducah, KY 42001. Checks can be made out to the McCracken County 4-H Leaders Council. Your contribution is tax-deductible and benefits the hungry, less fortunate children in the McCracken County and Paducah City schools. Donate online at https://gofund.me/61899c47. For more information about the Backpack Program, contact Kelly Alsip at 270.554.9520
14 DECEMBER 2023 - JANUARY 2024
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Balancing Your Pet’s Diet
By Cassie Johnson with Dr. LaNita Flanary
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ith all of the holiday parties and fa-la-la-la fun, it’s easy to overindulge in our favorite holiday treats. Santa isn’t the only one watching as we chow down on our Christmas Tree Cakes. Our indoor pets are eagerly searching the floor like four-legged Hoover vacuum cleaners searching for dropped morsels of goodness. It’s equally as important for our pets to maintain a balanced diet during the holidays as it is for us. It may be tempting to treat your pet with ‘just a bite’, but human food is not meant for pets. “One of the worst things we can do is feed our cats or dogs people food,” Dr. LaNita Flanary, owner of Flanary Veterinary Clinic told me. “Even in small amounts, sudden changes in their diet can cause vomiting or diarrhea. Just one tiny bite of ham, turkey, or other table food can be enough to make your pet very sick. Human food can cause liver or gallbladder issues. Fatty foods can trigger pancreatitis, which can be fatal.” There are a few pet-friendly people foods that you can speak with your vet about your dog having in moderation. Carrots are a great source of vitamin A which boosts their immune system and benefits the skin and coat. Apples are high in dietary fiber and vitamins A and C. Blueberries are rich in fiber and antioxidants. Cucumbers are a safe, low-calorie snack and have vitamins and minerals such as vitamin K. It is important to remember foods need to be completely unseasoned. Our pet’s digestive system is not set up to accommodate butter or high fats.
Resist The Puppy Eyes
This is my first holiday with having a house hound. While our dog doesn’t beg, she will stare a hole into your soul with those brown puppy eyes. It’s tempting to give in, but remind yourself of the serious
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consequences. Is a bite of turkey worth cleaning up doggie diarrhea? Most of us will agree that it’s not!
No Bones About It
Since the dawn of time, dogs and bones have gone together like turkey and dressing. Some dogs don’t have a problem chewing on bones, but that’s not the case for all dogs. Bones can easily get lodged in the roof of a dog’s mouth or throat, causing damage that leads to severe infections. “Bones are not easily digested and usually pass through the stool,” Dr. Flanary said. “This can lead to constipation or an impaction. Fragments and splinters from bones can perforate the intestinal tract, leading to peritonitis or even death. Treat your dog in moderation with safe, commercial bones like Dentabones or CET chews.” Don’t be like Cousin Eddie while your dog is ‘yakking on a bone’….if you’ve seen Christmas Vacation you know how that part ends and it didn’t sound pretty! Choking is a dangerous hazard and many times can be fatal. If your dog has chewed on a bone and you notice pawing at the mouth, breathing difficulties, or straining to go to the bathroom, call the vet immediately.
Give A Polite Reminder
As you welcome guests into your home for meals, remind everyone, including children, to please not feed your pets from the table. While their intentions may be harmless, their actions can wreak havoc on your pet’s digestive system, resulting in being ‘sick as a dog’. Make sure to sweep the floor and clean up scraps quickly so pets can’t find them. Even in a trash can, some critters can’t resist their animal instincts to rummage through the trash. If your pet shows signs of an upset stomach, call your vet as soon as possible so it can be treated.
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When our pet eats an improper diet, they can develop several types of health problems including skin issues, digestive upset, and dental problems. The most common nutritional issue in pets is obesity. “Over half of all pets are overweight or obese,” Dr. Flanary said. “The wrong food, too much of the right food, or feeding your pet table food can cause obesity. Weight loss is much simpler for pets than it is for humans. We can completely control our pet’s diets. For example, have you ever seen a Labrador Retriever placing a drive-thru order? No, you haven’t. We control our pet’s diets, not the other way around.”
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Choosing The Right Food
Nutrition labels can be overwhelming and pet food is no exception. Most labels are designed to convince you to buy the product, but knowing what information to look for and compare is crucial. “The most important part of any label is the AAFCO (American Association of Feed Control Officials) statement. This is a private organization that establishes the requirements for complete and nutritiously balanced pet foods. Also, pay close attention to the life stage for which the food is designed. Puppies and kittens have different nutritional needs than senior pets. Young adult pets have unique requirements. Talk with your vet about choosing the right food for your fur children.” For more information, visit trustworthy, vet approved sites such as ada. gov/cvm or aavn.org. Talk with your vet about the best nutritional plan for your furry family member to keep them healthier and be able to enjoy them for years to come.
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Don’t Let Your Student DRIVE You Crazy! By Cassie Johnson
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his goes out to all the parents who thought surviving toddler tantrums was the scariest part of parenting. Fast forward to our kid’s 16th birthday and now it’s time to drive with them! Riding with a student driver is not for the faint of heart. Hold on to your seatbelt because we have tips to help you and your student learn safe driving skills. “Parents tell me I can’t drive with my kid because they won’t listen,” Dane Wilham, Licensed Instructor and owner of Paducah Driving School told me. “The student says I can’t drive with my parents because they yell at me. It boils down to patience and communication.”
Step 1 - Read the Manual
What happens if you assemble a playhouse without reading the instructions? It goes south, leaving you frustrated. The driver’s manual is no different than any other instruction manual. It’s meant to be read so everyone knows the rules. Nobody becomes an A+ driver overnight - have reasonable expectations for your child. You want to encourage them, not terrify them. Yielding at a stoplight for a left turn or waiting at a four-way stop feels natural to experienced drivers. Before you snap at them for not doing these things remember that they don’t know this intuitively yet. Teens notice our body language and hear every gasp, which could make them more uncertain or overwhelmed.
Don’t Teach Bad Habits
Over the years, adults acquire certain behaviors when they drive that may not be by the book. For example, did you know that you aren’t
18 DECEMBER 2023 - JANUARY 2024
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supposed to drive past a stop sign and come to a complete stop at the end of a road? I didn’t, and when my son started driving….well let’s say mom got schooled! “Teach basics, not bad habits,” Wilham said. “I hear things such as 'my dad told me to speed up at an intersection to get through it quickly’ or, ‘floor it’ on a yellow light'. Bad habits are hard to break, so help them learn correct and safe skills from the beginning.”
Anticipate, Not Assume
Counteracting aggressive driving behavior is a skill we all should know. Keeping your eyes on the road and your surroundings is the first step. Aggressive driving behaviors can be hazardous, so avoid road rage at all costs. “Be aware of your surroundings from every angle - in front, behind, and to the sides,” Wilham advises. “Don’t assume anything, but anticipate what other drivers will do. When someone pulls up to a red light you can anticipate they will stop, but don’t assume they always will.”
Automobile Awareness
A frequently overlooked key factor is being familiar with your vehicle. Educate your child on basics like tire pressure and fluids. Teach them to be aware of engine lights on the dashboard and the fuel level. Discuss what happens if you hydroplane, over-correct, and avoid slamming on the brakes. “Would they know what happened if they saw a puddle of green fluid
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under the car or how to check the oil level?” Said Wilham. “Pop the hood and identify everything together. Stay sharp with maintenance skills and general knowledge about their vehicle.”
serious conversation. Our kids look to us for guidance, so lead by example and practice what you preach.
Baby Steps
We must talk with our kids about road safety and continuously build a relationship of trust that comes with driving. Getting a phone call that your child has been involved in an accident is the last thing any parent wants. Our own Art Director, Angie Wyatt, experienced this for herself only a couple of months ago.
Most of us want to challenge our children to try things outside their comfort zone, but behind the wheel is not the right time. Find out where they are comfortable driving. If they aren’t ready for the chaos of Lone Oak Road or holiday traffic on James Sanders Boulevard, don’t force them. “Making your student drive where they don’t feel safe is like throwing them out to a pack of wolves,” Wilham noted. “They need a positive driving experience where they feel comfortable and confident, not scared. When they first get started they’re not ready to drive on the interstate, so don’t rush it. Progress at their pace, not yours. It’s a delicate boundary and safety is the top priority for everyone."
Keep Communication Open
“My teenage son is careful, but he over-corrected and crashed into a tree,” she told me. “He spent thirty days at Vanderbilt as a result of his injuries and he is still recovering today. Don’t ignore the dangers, talk about the reality of driving mistakes and stay calm should the unthinkable happen.”
Time for Help
Distracted Driving
Taking your eyes off the road for even one second could cost a life. Distracted driving goes beyond cell phone usage. It could be eating, putting on makeup, or changing the radio station. Many teens get easily distracted by passengers riding along in the car. In Kentucky, each driver under 18 years old with an intermediate license can only have one passenger under the age of 18 in the vehicle.
Maybe your nerves aren’t made of steel or you feel frustration building between you and your child every time you let them take the wheel. Know your limits and recognize when it’s time to ask for help to point your student in the right direction. Enrolling in a driver’s education class is highly recommended. Students who take a driver’s education course are more likely to pass their driver’s test on the first attempt than those who don’t.
Texting and driving is one of the most common causes of motor vehicle accidents and is six times more deadly than drunk driving. On average, eleven teens are killed every day due to texting and driving. No ‘LOL’ or emojis about it - the statistics are startling. Parents, don’t skip this
Driving brings a sense of independence for teens, but parents need to be actively involved. For more information on the Kentucky state driving rules, the driving manual, and other information visit driveway.gov.
20 DECEMBER 2023 - JANUARY 2024
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Family Self-Care By Cassie Johnson and Emerald Therapy Center
W
hen we refer to self-care, we typically think of only ourselves. Self-care is an important habit that can help you feel overall happier, manage stress, and increase energy. Not only is it necessary for adults, but also kids and families. By practicing self-care yourself, you can model healthy habits for your children that will stick with them in the long run. Children learn by watching their parents, friends, and family members. If they see you taking care of yourself, they will learn to do the same. Learning self-care at a young age helps children learn empathy skills and respect the boundaries of others. It may be wintertime, but get outside as much as the weather permits. Take advantage of the sunshine and bundle up for a short walk. Playing a game outside or walking the dog are great ways to utilize self-care time. Learning to be mindful of your body and emotions can be difficult, especially for children. You can make mindfulness fun and teach your child how to regulate their emotions by playing games like “I Spy”. Choose positive options like naming every item of their favorite color that’s in their vicinity. Kids love to move, so make the most of it. Use movement videos on
YouTube such as DannyGo that help children gain confidence and encourage limitless creativity. Everyone stays busy between school, work schedules, sports games, and family activities. Set realistic expectations for your family when it comes to self-care. Even five minutes a day can make a difference. If you get home late or have plans, try talking about positive things and practicing self-care while you’re on the go. Be intentional with both silence and conversation in the car. Try to make it more of a conversation, both sharing about your day and less of a parent questioning the child. Car conversations can be just as much fun as being at home. We often assume that others know we love them. If you aren’t speaking the right love language, they may walk away not feeling loved. Learning to love each other is an important way to feel connected and battle the winter blues. Take The 5 Love Languages Quiz as a family. Adults and teens can take the quiz independently, and there is an option for parents to help their younger kids complete it. This is a great way to make sure your connection moments are meaningful with friendships, family, and significant others. Make family self-care part of your everyday routine to keep your family happy and emotionally strong. Positive reinforcements and accountability checks can encourage everyone to keep going.
Self-care is similar but different for everyone. To help determine what activities would be most beneficial, ask yourself a few questions: • What activities make you feel good or recharged? • What do you want to do more of? • Are there specific activities you look forward to each week?
Emerald Therapy Center • 270.534.5128 • emeraldtherapycenter.com Paducah: 5050-B Village Square Drive • 1640 McCracken Boulevard • 2327 New Holt Road • 2520 New Holt Road Mayfield: 1019 Paducah Road,Suite C • Murray: 111 Poplar Street, #104 This article is paid advertising & the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.
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Has The Time Come For Extra Care? With seniors and their families in mind, this is an article sponsored by Parkview Nursing and Rehabilitation
T
hough a parent or grandparent’s love might last, their ability to live independently will not. Knowing the right time to decide on additional care can be difficult for caregivers. Part of our minds may want to think we have failed if we can no longer care for our loved one alone or as a family. In reality, choosing the right time for extra care could greatly improve quality of life. Harvard Medical School reports that about two-thirds of Americans ages 65 and up need assistance with at least some activities of daily living. Seeing a parent as anything other than a source of strength and support is challenging for many people. Therefore, certain signs of trouble may go unnoticed or ignored for too long. If you think your parent or parents may need extra care, look for a few of these signs.
Changes In Mood
Have you noticed Grandma is not as cheerful as she used to be? The occasional blues can happen to anyone regardless of age or condition. A prolonged feeling of sadness or hopelessness could be a sign of a mood disorder or other underlying condition that may require more care than you can provide.
Weight Loss
Maybe your aging parent looks thinner than usual. This could be a sign of malnutrition or another health issue that can affect their sense of taste and smell. It is very possible they have lost their ability to prepare food but don’t want to ask for help. If weight loss is evident, pay close attention to their cooking and eating habits.
Limited Mobility
If you notice your loved one displaying signs of instability with
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movement, immediate attention may be required for their safety. Difficulty walking short distances or climbing stairs can quickly become hazardous. Falls can lead to serious injuries like broken hips, knees, or shoulders. In addition to walking, their performance behind the wheel is something else to monitor. If they are unable to react quickly in scenarios like stopping suddenly, they could be experiencing another form of reduced mobility associated with aging.
Memory Loss
We all forget things occasionally, and this can become more common as we age. But when memory lapses prevent one from performing daily tasks, there may be a more serious cause, such as Alzheimer’s disease or other types of dementia. If your parent is forgetting more than just keys, glasses or names of movie actors, extra care may be necessary.
them to seek routine medical checkups. You and your family member can consult a physician to learn different avenues of care. Even if they are functioning well, the National Institutes of Health recommends developing a care plan for the future. If needed, research home health services in the area that can offer the support of a home nurse or aide. You can also seek counsel from the Kentucky Department for Aging and Independent Living. Visit chfs.ky.gov for helpful tips and information regarding services and programs near you. Aging can be challenging for everyone in the family. With awareness, patience, and cooperation, the cycle of life and aging can continue with greater longevity and happiness.
Other cues, such as poor home maintenance, disorganization, or inadequate personal grooming and hygiene may also signal a need for further attention and care. If you see these signs in your parent or loved one, sit down with them and voice your concerns. Address observed safety issues and encourage
Care
You Can Count On Short-term therapy and long-term care with the compassion you deserve.
Most insurances accepted 544 Lone Oak Rd. • Paducah, KY 42003 ParkviewNursingAndRehabilitationCenter.com
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150492
Call 270.443.6543 to schedule a tour.
DECEMBER 2023 - JANUARY 2024 23
By Cassie Johnson
N
early 6.5 million children and adults in the United States live with a physical or intellectual disability. Like anyone else, they have interests and hobbies they enjoy such as sports. A disability should not keep anyone from doing what they love, and the Miracle League of Western Kentucky is helping individuals knock their dreams out of the park. The Miracle League of Western Kentucky is a division of the national Miracle League. They prioritize the needs of children and adults with mental and physical disabilities by taking America’s favorite pastime to a whole new level. Teams play baseball on a custom-designed, rubberized turf field that accommodates wheelchairs and other assistive devices. The special turf helps prevent injuries and makes playing baseball possible for these populations. “It’s more than playing a game,” Britney Hargrove, Marshall County Parks Director told me. “The Miracle League is about making new friends and building self-esteem. We want every athlete to feel as amazing as they are!”
Miracle Gala
The Miracle Gala is the League's biggest fundraiser. It will be held on February 3, 2024, at the Kentucky Dam Convention Center. The doors will open at 6 p.m. Tickets include dinner and are $75 per person. Tickets can be mailed, hand-delivered, or picked up at the Mike Miller Park Visitors Center. Come in your favorite formal attire and enjoy a night of dinner, dancing, a DJ, and a live auction. “It’s such a special night,” Hargrove said. “We celebrate the unity and sense of community that has been fostered through the creation of the Miracle League of Western Kentucky. It is truly special to see so many individuals come together to support our athletes and our mission to serve them.”
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Last year was the inaugural Gala which raised just a little under $70,000. Directors are excited to see what the 2024 event will hold. The Gala has been moved to a new location so more guests can attend. Over 300 tickets have already been sold!
New to Western Kentucky
Typically, Miracle League programs are held in large cities. The Marshall County Parks Department recognized that a facility was needed to serve our region. In 2019, the Miracle League of Western Kentucky was organized and fundraising began right away. The fall of 2023 was the first season of play. They had 44 athletes ranging from 3 - 44 years old from eight western Kentucky counties. “People living with a disability want to be treated the same as everyone else. Nobody wants to be excluded from having fun. Our athletes' lives may be a bit non-traditional, but they have strengths and love the sense of accomplishment and joy that baseball brings.”
Phase 2 Coming Soon!
The field is only phase one of a three-part complex project. Phase two will be a concessions stand and restroom facilities. Phase three will bring an accessible playground area to the complex. The next two phases are estimated at approximately $1 million, making fundraisers like the Miracle Gala crucial to bringing these opportunities for individuals and their families. To help each athlete, the Miracle League uses a buddy system. Each athlete is paired with a community member or high school athlete to help them. The result is an indescribable bond. You can volunteer to be a buddy by calling the Marshall County Parks Department.
Become a Sponsor
Sponsorships are still needed to help make the Gala possible. There are five different levels: 1st base, 2nd base, 3rd base, Home Run, and Grand Slam. Anyone interested in sponsoring a table can sign up at https://forms.gel/cDXQv3WJCkdYjHX97. For additional sponsorship information, contact Marshall County Parks Inc. at 270.527.5284. You can also email parks@marshallcountyky.gov. Marshall County Parks Inc. is a 501 (c) (3) organization. All money raised stays locally to benefit the Miracle League of Western Kentucky. If you would like to donate an item for the auction or have questions about the Gala, please contact the Marshall County Parks Department.
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DECEMBER 2023 - JANUARY 2024 25
December '23-January '24 Events
By Cassie Johnson
I
t’s the most wonderful time of the year and there are lots of activities to do! Get out and enjoy time with your family as you support our community events.
Christmas Tree Decorating Contest December 1 - 15
Paducah Parks & Rec wants to see your Christmas tree decorating skills! Snap a picture and submit it Paducah Parks & Recreation using Woobox from December 1 - 15 at noon. Check the Facebook page for a link. Prizes will be awarded to 1st, 2nd, and 3rd place winners and will be announced on the Paducah Parks & Recreation Facebook page.
Badgett Playhouse Christmas Extravaganza Show, December 1 - January 1
You will love every second of this Branson style entertainment with professional singers, dancers, and musicians. Listen to classics, modern hits, funny skits, and more. This show offers something for all ages! Visit grandrivers.org for tickets.
Grand Rivers Festival of Lights, December 1 - January 14
Marvel at over 3 million lights throughout Grand Rivers and Patti’s 1880’s Settlement. Enjoy Christmas magic at it’s finest with tons of photo opportunities and fun! Visit grandrivers.org for more information.
Paint Bowls for The Giving Bowls, December 1 - anytime
The Giving Bowls will be held in February, and your help is needed to paint the bowls. Come to Funky Monkey Pottery & Glass Fusion to create a oneof-a-kind bowl. The cost is $10 per bowl. Proceeds from The Giving Bowls benefit the Marshall County Caring Needline and Snack Pack Program for Marshall County Schools
26 DECEMBER 2023 - JANUARY 2024
Yoga Playdate, December 8 and 15
Join the fun at the Calvert Branch of the Marshall County Library from 1:30-2:30. This class is for parents and kids, no sitter needed. Visit marshallcolibrary.org for for more information.
Interactive Christmas Movie, December 9
The Benton Branch of the Marshall County Public Library will have a movie from 1 - 3PM. Visit marshallcolibrary.org for for more information.
Breakfast With Santa at Grand Rivers Community Center, December 9
This is an experience like no other! Santa knows each child’s name, a few items on their wish list, and information about each one that only the REAL Santa would know. Each child receives personal time with Santa, a certificate for being on the Nice List, stocking with treats, story time, and a ride on the trackless train. Cost is $20 per child and $15 per adult, breakfast is included. Spots are limited, reserve your space today at grandrivers.org.
Holiday Open House at Cartwright Grove, December 9 - 23
Experience Cartwright Grove at Christmastime and visit the 1880’s Old West Town, decked to perfection. The Grove will be open for guests on Fridays and Saturdays from 5:30 - 8:30PM. You can talk to Santa from 6 8PM each night, listen to music in the saloon, and have festive fun! The Grove is located at the Mayfield-Graves County Fairgrounds.
Fifth Annual Festival of Lights, December 9 - January 1
Every Friday, Saturday, and Sunday through January 1, marvel at the drive-thru light display at the Mayfield-Graves County Fairgrounds from 5:30 - 8::30 PM. Call the Mayfield-Graves County Parks Department at 270.705.5888 for more information.
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Miracle on 34th Street, December 8 - 10
Come to the Purchase Players Community Performing Arts Center in Mayfield for a Christmas classic! Shows will be held at 7 PM on Friday and Saturday nights and at 2 PM on Saturday and Sunday afternoons. Call 270.251.9035 for more information.
Paducah Farmers’ Market Holiday Market, December 9
Wastelanders at Yeiser Art Center, December 15 - 31
Join the winter exhibition for the Wastelanders, a group of local artists. They work in multiple techniques including painting, sculpting, and printmaking. Ring in the new year with their traditional New Year’s Eve reception on Sunday, December 31 from 5 - 8PM. Admission is free, but donations are accepted.
Come to Paducah Middle School and shop with your favorite local artisans and vendors. Everybody loves getting a handmade gift, come find something for everyone on your list!
Family Bingo, December 16
Winter Wizard Walkthrough, December 9 -23
Reading With Santa at the McCracken County Humane Society December 16
Calling all Harry Potter fans! Visit the Benton Branch of the Marshall County Public Library for a Wizard Wonderland Christmas dream come true. Visit marshallcolibrary.org for more information.
Head to the Hardin branch of the Marshall County Public Library from 2 3PM for family bingo fun! Visit marshallcolibrary.org for more information.
Don’t miss story time with Santa! Sign your family up by calling 270.443.5923
Laugh and Learn, December 12
The McCracken County Public Library will host the McCracken County Extension Office for a free one-hour laugh and learn playdate. Engage in playful activities designed to help your little one prepare for kindergarten. Listen to stories, sing, make crafts, and enjoy a healthy snack. For questions, call the McCracken County Extension Office at 270.554.9520
Calvert City Holiday Ornament Paint Night with Victoria, December 12
Christmas creativity is in full force! Do a guided acrylic theme or make your own designs on ornaments. Cost is $15 per adult and $12 per child, all supplies are included. Sign up today by visiting the event Facebook page.
Beading Circle, December 14
Discover the art of beadwork at the McCracken County Extension Office. Class will begin at 1PM. Learn about basic beading, seed beading, and loom beading. No experience needed and all materials provided. Beginning in 2024, classes will meet the second and fourth Thursday of each month.
Homeschool Day, Discovery Park of America, December 14
Please arrive by 12:45 for classes from 1 - 4PM. Learn about the history of Christmas, Hanukkah, and Kwanza complete with a snack and craft. Students will be divided into three grade groups. Visit discoveryparkofamerica.com for pricing and additional information.
Funky Monkey Fun Night, December 15 and January 19
The third Friday of the month means extra funky fun! Whether it’s pottery, string art, or a surprise, you can create your masterpiece until 8 PM on event nights. Check beforehand by calling 270.252.0001 to see what the monthly fun will be.
Pop Up Book Sale, December 15 -16
The Hardin Branch of the Marshall County Public Library will be holding a sale open to the public. Don’t miss it! Visit marshallcolibrary.org for more information.
Paint Fan Dance, December 15 and January 17
Come try the first art/exercise class experience at the McCracken County Extension Office! Lady Van Tiger will teach this class for adults 18 years and up from 11AM - 12PM. Beginning in January, classes will be on the first and third Wednesday of the month through April. All art materials for the class are provided free of charge. To register, please call 270.554.9520.
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DECEMBER 2023 - JANUARY 2024 27
We Woof You a Merry Christmas - Christmas Pawty, December 16
This is a party for all the dogs! Come to Lakeland Event Center from 5 8PM for photo-ops, paw print craft, Christmas basket raffle, snacks, and fun! Cost is $25. Please do not bring aggressive dogs and all dogs must be leashed or held by the owner at all times. Individuals are responsible for any behavior their dog displays. For questions call 270.906.0166.
Snacks With Santa, December 17
Santa will be at the Mayfield-Graves County Fairgrounds from 12 - 4PM. This may be your last chance to catch Jolly St. Nick before Christmas, don’t miss it!
Meet Santa at Manly Daniels, December 18
There’s still time to get your requests in to Santa! He will be at Manly Daniels Barbershop located at 110 Broadway in Paducah from 11AM - 1PM. All proceeds benefit the Community Kitchen in Paducah.
Beyond the Brush, Discovery Park of America, December 19
Complete a Christmas themed painting on a 12x16 canvas. Sweet and savory snacks and drinks are included. Tickets are $30 for members and $35 for nonmembers. The cost covers all art supplies and step-bystep instructions with a teacher. Visit discoveryparkofamerica.com for additional information.
Resource Fair, McCracken County Public Library, December 19 and January 16
From 4 - 6PM, come to the library to find resources for housing, food, employment, and wellbeing in our community. Multiple community partners will be on site to offer help and discuss services they provide. Call 270.442.2510 for additional information.
School’s Out Day Camp, December 20, 21, and 22
Ages 5-12 are invited for adventure at the Paducah Recreation Center. Campers should wear comfy clothes and tennis shoes. Bring your own lunch, snacks, and water bottle. Cost is $20 per day from 9AM - 3PM. Space is limited, enroll soon!
What’s Your Game? December 21
If you love games and socializing, come to the McCracken County Extension Office on the first Tuesday and third Thursday of every month. Play games from 9AM - 12PM. A variety of games are available, all we need is you!
Family Game Night at McLib, December 21, December 28, January 18, and January 25
Join Mr. Shaun upstairs from 5 - 6:45PM for a variety of board game fun! Learn how to play new games and your favorite classics. Call 270.442.2510 for more information.
Story Time at McLib, January 2
Join the fun at the McCracken County Public Library as Brary Bear and Dr. Duck encourage kids to listen, learn, and sing. Call 270.442.2510 for more information.
Free Kids Admission, Discovery Park of America, January 2 - 31 Kids will receive FREE admission the month of January and adult admission will be $10. It’s the perfect time to see the new permanent exhibits including Farm Credit Mid-America Education Pavilion and Greenhouses, and Duck, Duck, Goose: Waterfowl of the Mississippi Flyway. Visit discoveryparkofamerica.com for more information.
Miracle Gala, February 3
The Miracle League of Western Kentucky presents their Miracle Gala, a fun formal night of dinner, dancing, and a live auction. Tickets are $75 per person and includes dinner. All proceeds go to the Miracle League of Western Kentucky as they expand their three-part complex project of a baseball field, concession stand and restrooms, and playground. For more information call Marshall County Parks at 270.527.5284 or email parks@ marshallcountyky.gov.
Twilight Trivia, January 6
If you love the Twilight Saga, you don’t want to miss trivia centered around your favorite vampire and werewolf characters. All ages welcome from 3 5PM. Visit marshallcolibrary.org for more information.
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West KY Fishing Expo, January 12 - 14
Calling all fishing enthusiasts! Come to the Paducah-McCracken County Convention Center to find the latest gear, expert advice, and a vibrant community of fellow anglers. This is more than a trade show, it’s a celebration of the local fishing community. Admission prices TBD.
Washer Necklace Program, January 13
This is a fun event for elementary aged students. Kids will use nail polish to decorate a metal washer and then use it to create a beautiful necklace. This will be at the Calvert City Branch of the Marshall County Public Library from 10 - 11AM. Visit marshallcolibrary.org for more information.
Youth Tennis at Paducah Recreation Center, January 14, 21, and 28; February 4, 18, and 25
Paducah Parks & Rec is teaming up with the Paducah Tennis Association for two sessions in January and February. Players will be divided into age groups. Ages 5 - 7 will meet at 5PM and ages 8 - 10 will meet at 6PM. Cost is $20 per player per session. Registration is now open, call 270.444.1331 to reserve your spot!
Cast Iron Cooking, January 17
Visit the Hardin Branch of the Marshall County Public Library from 1:30 3PM as Vicki Wynn with the Extension Office discusses the care and use of cooking with cast iron. Visit marshallcolibrary.org for more information.
LBL Woodlands Nature Station at MCPL, January 20
This will be a fun, interactive, and educational program presented by LBL Woodlands Nature Station at the Hardin Branch of the Marshall County Public Library. Learn about live animals and interesting facts about the different techniques these animals use to survive the cold winter months. Visit marshallcolibrary.org for more information.
Evenings Upstairs at McLib, January 25
Join the class from 5:30-6:30 to learn about the iron industry from the Land Between the Lakes National Recreation Area, part of the Cumberland Valley Iron Industry that spans Kentucky and Tennessee. Call 270.442.2510 for more information.
Family Game Night at McLib, January 25
Join Mr. Shaun upstairs from 5 - 6:45PM for a variety of board game fun! Learn how to play new games and your favorite classics. Call 270.442.2510 for more information.
Backstage Pass - Heather Hammers at WKCTC, January 27
Heather Hammers is a native from Southern Illinois. She has a folksy, raw, harmony-filled style your ears will love. Buy tickets online at artsinfocus. universitytickets.com
Members Exhibition at Yeiser Art Center, February 3- March 16 This annual exhibition features YAC member artists from diverse backgrounds and wide range of ages. Some are professional veteran artists, others are brand new! To participate in the Members Exhibition, you must hold a current Yeiser Art Center membership. For information, contact YAC at 270.442.2453.
Cinematic Love Stories, Paducah Symphony Orchestra, February 10
Listen as love themes from romantic films and classic love stories fill the air. Tchaikovsky’s Romeo & Juliet and spellbinding music from Hitchcock’s classic Vertigo, and more! Students through grade 12 are free, college students admission only $10 with a student ID. Call 270.444.0065 for more information.
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DECEMBER 2023 - JANUARY 2024 29
ADVERTISER INDEX Baldwin Piano Center ....................................................................................... 19 baldwinofherrin.com
OmniVisions......................................................................................................... 13 theomnifamily.com
Discovery Park of America ............................................................................. discoveryparkofamerica.com
Paducah Driving School................................................................................... 18 drivepaducah.com
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Emerald Therapy Center ................................................................................. 21 emeraldtherapycenter.com
Paducah Shooters Supply............................................................................... shooterspaducah.com
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Flanary Veterinary Clinic .......................................................................... 15, 17 flanaryvet.com
Parkview Nursing & Rehabilitation Center ............................................... 23 parkviewnursingandrehabilitationcenter.com
Four Rivers Behavioral Health Regional Prevention Center ................ 31 4rbh.org/regional-prevention-center
Quick Care/Four Rivers Internal Medicine ............................................... quickcarepaducah.com
Funky Monkey .................................................................................................... 29 facebook.com/p/Funky-Monkey-Pottery-Company-100057349844311
Rivercrest Place Assisted Living ................................................................... 17 rivercrestplace.com
Golden Years Senior Home Care .................................................................. 24 facebook.com/profile.php?id=100086201162912
Simply Stylish Boutique................................................................................... 20 shopsimplystylish.com
Grand Rivers Tourism ....................................................................................... 12 grandrivers.org
Sissy's: A Sweet Shoppe .................................................................................. 14 @sissysmetropolis
Julie Brookshire Real Estate ............................................................................ 11 facebook.com/p/Julie-Hines-Realtor-EXP-Realty-LLC-100057887430236
Sunrise Children's Services............................................................................. 25 sunrise.org
Marshall County Hospital ............................................................................... 32 marshallcountyohospital.org
Symphony Supply ............................................................................................. 27 symphonysupply.com
Marshall County Public Library .................................................................... 22 marshallcolibrary.org
Tri Rivers Healthcare ......................................................................................... tririvershc.com
Mattress Market/Mattress Gallery ............................................................... 13 mattresseswestky.com
Via Grace Gifts and More................................................................................. 28 facebook.com/ViaGraceBentonKY
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