![](https://assets.isu.pub/document-structure/210929161817-9553f04eb231e0ae3f422f7a9c964c35/v1/f38b87949adae53065b99baae1a858a5.jpeg?width=720&quality=85%2C50)
1 minute read
ROASTED PUMPKIN SEED HUMMUS
Vegan, Gluten-Free, Grain-Free
INGREDIENTS:
1 1/2 cups pumpkin seeds 3 garlic cloves 1 tsp smoked paprika 1 can white beans, drained 1/2 cup olive oil, plus more for drizzling 1 lemon, juiced 1 tsp salt
DIRECTIONS:
Preheat oven to 350°F. On a parchment lined baking sheet add pumpkin seed and spread evenly. Roast for 10-15 minutes. In a food processor, add pumpkin seeds, garlic, olive oil, paprika, white beans, lemon and salt. Blend until smooth. Adjust salt/olive oil to desired taste. Serve, drizzled with olive oil and a sprinkle of smoked paprika.
DESSERT
![](https://assets.isu.pub/document-structure/210929161817-9553f04eb231e0ae3f422f7a9c964c35/v1/f7b1f949c9be007ea4e1f6037e7fad26.jpeg?width=720&quality=85%2C50)
DESSERT
![](https://assets.isu.pub/document-structure/210929161817-9553f04eb231e0ae3f422f7a9c964c35/v1/f20da57f28914d3415ad75e67af01b16.jpeg?width=720&quality=85%2C50)