What’s the deal with Collagen? by Deborah Biondi | Nutritionist
Did you know that without an adequate daily amount of vitamin C, the body cannot produce new collagen? What and where is it? Collagen is a protein that is naturally produced in skin, bones and connective tissues. It makes up 30% of our body’s proteins!
What does it do in our bodies? Collagen is the main structural protein in different connective tissues. It holds the body together like a scaffolding. It provides strength and flexibility to muscles and joints, and is vital for skin firmness and resilience.
How is it linked to skin and healthy ageing? Collagen is extremely important for our skin. It is mainly formed in our dermis (deeper layer of our skin, underneath the epidermis). Collagen plays a role in strengthening skin and promoting elasticity and hydration levels, giving your skin a plump and healthy look. Unfortunately, from 25-30 years old we begin to lose our collagen and this is accelerated by external factors such as sun exposure, pollution, smoking and an unbalanced diet. A decrease in collagen production leads to dry and sagging skin, and wrinkle formation. This is the main link between skincare rejuvenation products, the natural agening process and collagen.
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