Nutrition
Foods for your Moods
by Deborah Biondi | Nutritionist
Recent research confirms the link between what we eat and how we feel, which is more commonly known as comfort eating.
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How to help our mood ea
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Chocolate chia seeds pudding recipe Fights depression, anxiety and improves your mood Simply mix the chia seeds (2 tbsp), dark cocoa powder (2 tbsp) and dairy free milk (1/2 cup). Allow it to rest for a few minutes. Sprinkle some cinnamon powder and give it a stir. Leave it in the fridge for 20 minutes for a yummy and uplifting snack, dessert or even breakfast!
Expert Tip! Chia seeds are a great source of omega-3, fibres and vitamins. 8
Photo: Patricia Delgado
