Good health is everything.
At UVA Health, we take great pride in caring for our communities. We understand that staying healthy allows you to do the things you care about most. That’s why our experts are driven to help you thrive at every stage of your life. And if your needs become complex, UVA Health offers seamless access to the most advanced specialists, innovative treatments and clinical trials available. Good health isn’t a given. UVA Health being here for you is. Learn more at uvahealth.com/driven.
Driven to bring hope to life.
prince william l iving
Rebecca Barnes
PRINCE WILLIAM LIVING PUBLISHER rbarnes@princewilliamliving.com
OPERATIONS COORDINATOR
David Lezcano, admin@princewilliamliving.com
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Carole Keily, news@princewilliamliving.com
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Erin Pittman
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CONTRIBUTING WRITERS
Rebecca Barnes, Carole Keily, Paul Keily, Meg McEvoy, Erin Pittman, Jessica Schmitt, Bennett Whitlock
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Mark Gilvey
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Katherine Gotthardt
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Prince William Living, the premier lifestyle magazine of Prince William and Greater Manassas, is published monthly by Prince William Living, Inc. The opinions expressed in the magazine are those of the authors and do not necessarily reflect the views of Prince William Living © Copyright 2025 by Prince William Living, Inc.
All rights reserved. Materials may not be reproduced or translated without written permission. Visit the Prince William Living website at www.princewilliamliving.com for reprint permission.
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from the Publisher
What Will 2025 Bring for You?
Happy New Year! Does Jan. 1 make you come alive with freshness, imagining the blank slate before you? Or do you simply see another month beginning? Whichever type of person you are, Prince William Living is bringing you plenty of information to fill your month with fresh ideas and experiences.
The first thing most people think of when it comes to Jan. 1 and New Year’s resolutions, is fitness, health, and weight loss. We don’t have any stories to fill you with false hope of dropping 20 pounds next week, but we do have a feature packed with healthful information about simple ways to keep moving and stay healthy through all stages of life. If major weight loss is truly a health concern and surgery is something you’ve been considering, get the facts from the experts at UVA Health in our Health and Wellness section.
Are you searching for enrichment in 2025? Check out Open Space Arts. From their welcoming, diverse events to their shared spaces for creating art, you’ll find ample things to explore with details in our On a High Note section.. And for a variety of additional classes – from fitness to children’s programs – become
part of the Manassas Park Community Center. See what’s new in our Destination’s article.
Prefer to stay home on these cold January days? Celebrate National Puzzle Day with the family on Jan. 29. Our Family Fun article has puzzling suggestions for all ages. And if winter is your favorite time to tackle some interior decorating, Home and Hearth has terrific suggestions for designing with durability in mind. (Hello, parents and pet owners!)
You’ll also find an inspiring story about BEACON English Language & Literacy in Giving Back, an organization providing low-cost or free literacy education to adults in Prince William. Local Flavor will have your taste buds ready for a meal out at Voodoo Brothers in Historic Manassas. And last but not least, Your Finances provides tips to ensure you maximize your donations when giving during disasters.
Wishing you all a happy, peaceful, and prosperous New Year.
Rebecca Barnes Publisher, Prince William Living Magazine
Simple Exercises to Keep You Moving
By Carole Keily
At the start of a new year, it’s not uncommon to make a resolution to exercise more, eat well, or create any one of several new good health habits.
However, studies show that 80% of people who begin an exercise program in January will drop out by February. The most common reasons are unrealistic goals and pushing too hard at the start. Building a sustainable fitness plan takes time and careful planning.
The new year is a great time to begin to create better habits and improve your overall health. Healthier food choices and consistent exercise can provide physical, mental, cognitive, and social benefits. Whether improving your balance, sleep and memory, controlling your weight, preventing illnesses such as Type 2 Diabetes and metabolic syndrome, and reducing stress and anxiety, good nutrition and exercise can benefit almost every organ system in your body.
A Consistent Schedule
Paula Julian is a Manassas-based fitness trainer who runs an exercise program called Sit Fit Stand Tall. She also offers personal training and weight loss coaching. She said, “The CDC recommends at least 150 minutes a week of moderate-intensity activity such as brisk walking (e.g., 30 minutes five days a week). Where else can you find such a convenient exercise that might be simple to fit into your schedule?”
Julian goes on to say that the CDC also recommends “at least two days a week of activities that strengthen all muscle groups (such as strength training) for ages 18 and above. People over 65 should also incorporate balance exercises to help prevent falls.
“There are a plethora of classes and activities available to all ages including people with chronic conditions and disabilities at health clubs and community centers. Finding a program you will
do consistently is essential for adherence and will have a lasting impact on your overall health.”
Annie Kelly of Gainesville can attest to that consistency. She worked out at a community center prior to the pandemic, and since then, she’s been working out regularly in Julian’s online classes. “I didn’t always like exercising, especially if I wasn’t consistent with it. But now that I’ve found a program I like, I want to exercise, I feel great afterwards, and really miss it when I don’t get to a class.”
Sit Fit Stand Tall classes are offered on Zoom on Monday, Wednesday, and Friday mornings. For more information, contact Paula Julian at paulaej@yahoo.com.
SMART Goals
Being successful is easier than you may think. Using the SMART goal concept can help. SMART is an acronym for Specific (What do you want to accomplish?), Measurable (How will you track your progress?), Achievable (Is your goal challenging but realistic?), Relevant (Do your goals align with your health and fitness objectives?) and Time-based (When is the deadline?) goals.
In other words, Julian says, don’t let perfection be the enemy of progress. “When goals are reasonable, they are easier to achieve. For instance, instead of saying ‘I will walk five miles every day,’ you could say, ‘I will walk for 15 minutes, five days a week at lunch.’ When you begin to make healthier choices, you will feel better and want to continue and do more.”
Yoga
To a new practitioner, yoga may not seem simple. If you’re new to yoga, look for class descriptions such as “gentle” or “beginner.” Be sure to tell the instructor if you are new to yoga and about any body challenges you may have, such as a knee injury; in most cases, the pose can be adjusted so you can safely practice yoga.
Rebecca Olsen, owner of Perpetual Wellness in Manassas, says that poses can be modified in so many ways. She says, “Some of my favorite ways [to modify a pose] include a chair. There are also so many different styles of yoga and so many different styles
(continues on page 6)
of instructors. If a certain style or instructor isn’t connecting with you, be open to trying other options. Your yoga practice is about cultivating a mind/body connection that supports who and where you are on your journey.”
Olsen believes that the most important part of starting any practice is to know that there is not one way to practice. “You want to feel empowered to take care of you in any practice… at home, in a class, online, etc.,” she says. “Taking care of you includes taking the best option for your body on any given day, using props, knowing when to challenge yourself and knowing when to be gentler with yourself.”
Yamuna Body Rolling
Perpetual Wellness also offers Yamuna Body Rolling, a unique experience that has so many benefits. Olsen sums it as “selfmassage with a variety of balls that help to release tension patterns in the body, improve range of motion, decrease pain, stimulate bone, and deepens one’s understanding of their body and what it needs.”
Yamuna Body Rolling can be modified for any body and can be experienced on a mat, chair, or bed, against a wall, and standing. You can begin YBR by joining a group class or in a private session.
Olsen says, “Whether in a group or private setting, I encourage people find one to two YBR practices that target areas that they feel their body could benefit from and that they feel confident to play with at home.”
For more information on Perpetual Wellness classes, visit perpetualwellness.net.
Exercise as We Age
Olsen says that both Yamuna Body Rolling and yoga can be practiced by all ages since they can both be modified and practiced in a variety of ways. They are both complements to any other exercise routine you currently do or want to do.
Julian agrees with this when it comes to working out and strength training. The members of her Sit Fit Stand Tall group are all over 60 years old and have been working out online together for about four years. One member had back surgery and one had a knee replacement during that time. Both reported their doctors and physical therapists told them that their consistent exercising led to a swifter recovery!
Our muscles, connective tissues and bones do change as we age, sometimes from just living and sometimes from injury. Olsen said, “I believe that’s why it’s important to practice in a space that helps us listen to our body and choose how to practice on any given day. We want to find the right amount of practice that helps us feel good, keep up our daily activities and enjoy our hobbies at any age!”
Always consult a medical professional before beginning any fitness program and start slowly. Remember, the sooner you start, the better — and it’s never too late!
Carole Keily is Prince William Living’s Online Editor.
What’s New at the Manassas Park Community Center
By Carole Keily
The Manassas Park Community Center opened in 2010 and has been an important hub in the community ever since. With sports programs, fitness programs, a pickleball court, a basketball court, an indoor pool, a library branch, activities for the entire community, and day care for children, they really do offer something for everyone! There’s even a banquet facility to rent for weddings or other special occasions. Read on to see what MPCC has to offer.
Upcoming Activities
On March 22, at 9 a.m., MPCC will host the second Annual Summer Camp Open House. This event offers patrons the
chance to get personal assistance signing up their children for the appropriate camps. Attendees can explore exciting deals to ensure they get the best value. Don’t miss out on this opportunity to be among the first to register your child for MPCC summer camps!
MPCC’s Spring Break Camp for school-aged kids will run from April 14 to 18, welcoming both residents and nonresidents for a week of fun
Participants can register at manassasparkcommunitycenter.com. Loren Luck, Marketing & Communications Manager of the Manassas Park Department of Parks & Recreation, shared that registration for Spring Break Camp will open on Feb. 14 and
Participants in an Aquafit class
The Book Nook at the Community Center
will coincide with the launch of the spring MOSAIC (the catalog of classes and activities offered by the Department of Parks &Recreation).
Exercise and Fitness Classes
MPCC offers a variety of group exercise classes throughout the week, such as Ab Workout, Body Sculpting, Boot Camp, Kickboxing, Senior Strength and Stretch, Zumba, Zumba, Yogalates, and Gentle, Beginner, and Senior Yoga. The center also offers water group exercises classes and include Aquasize, Restorative Aquafit, and Water Walking. Pick up a copy of MOSAIC at MPCC or visit manassasparkcommunitycenter. com/programs_events/group_fitness.php for days and times of group exercise classes.
Registration is not required for group exercise classes.” Just come to the front desk and pay the drop-in fee and you’re good to go!” said Luck. “You do not have to be a member to enjoy our group exercise classes! All group exercise classes are included in MPCC memberships and are also available for drop-ins.”
Daily admission rates are offered if you want to swim or work out in the gym. Daily admission offers access to the full facility, except for programs, events, and group exercise classes. Those are all separate fees.
Book Nook
The Community Center houses the Book Nook, which offers a welcoming space for the community to gather, read, study, or relax. All books, puzzles, and games in the Book Nook are free; no library card is needed. Luck said that Library Staff regularly visit the Book Nook, bringing library materials, information, and pop-up programming, enabling residents to enjoy Library services from afar. “Library books can only be returned to the Book Nook when Library Staff are present – at any other time, library books should be returned to the main location, Park Central Library, 100 Park Central Plaza either in the book drop
or to one of the library information desks,” said Luck.
Programs for School-Age
“We've got an incredible lineup of activities ready for your child to enjoy,” said Luck. “From making gooey creations in Slime Club to expressing themselves in Creative Writing Club, learning new recipes in Young Chef’s Club, and exploring three levels of Spanish; there’s something for every interest!”
But that’s just the beginning. MPCC’s Extended Care program offers a fun-filled after-school experience for Manassas Park residents. Children will make creative crafts, enjoy games in the gym or outdoor spaces (weather permitting), and take a welldeserved 20-minute break to relax after the school day. Fridays are extra special because kids can splash around in the indoor pool.
“And for families who need early-morning care, we’ve got you covered.” said Luck. “Starting at 6 a.m., children can kick off their day with activities before heading to school on our bus.
“It’s all about fostering joy, creativity, and friendships. We’d love to have your child join the adventure if you’re a Manassas Park resident!”
The Manassas Park Community Center is located at 99 Adams Street, Manassas Park, 703-335-8872. Visit their website for more information at manassasparkcommunitycenter.com.
Carole Keily is Prince William Living’s Online Editor.
giving back
BEACON Offers a Ray of Light for English Literacy in Greater PWC
By Meg McEvoy
Ihsanullah S. is an auto mechanical engineer who emigrated from Afghanistan to Prince Wiliam about four years ago to be near family. For 31 years, he served in the Afghan army, retiring as a colonel. During his service, he supported the U.S. armed forces’ mission in Afghanistan for nearly two decades.
Ihsanullah is an English learner at BEACON English Language & Literacy, a local nonprofit that empowers adults through literacy education, offering low-cost or free programs in reading, writing, and English language skills to help individuals achieve personal, professional, and civic goals.
He admits that aspects of the English language are challenging. “The most difficult part is pronunciation, which impacts communication,” Ihsanullah said. “Some letters have no sound, some have more than one sound, and some sounds are created by more than one letter such as, laugh, circle, teacher, itching, shine, hour, or enough.”
BEACON’s courses have enabled Ihsanullah to more easily navigate life in Prince William, from making medical appointments to online ordering to communicating with neighbors.
He has also learned enough about English to appreciate some of its quirkier phrases. “I like the following idioms and slang,” he said. “Busy as a bee. Crack a book. Keep your eye on the ball. Dude. My bad. Off the chain.”
A History of Supporting Literacy in Prince William
BEACON was founded in September 1992 by Sister Eileen Heaps of the Benedictine Sisters of Virginia as a secular ministry to the community. She began tutoring a handful of adults in a small kitchen in the Benedictine monastery.
Since then, BEACON has educated thousands of local residents and grown to offer 36 classes per week across locations, with classes taking place in local churches and community centers. There are eight levels, starting with pre-literacy, for students who don’t know how to read and write in their own language, to advanced courses in grammar and composition. BEACON also offers citizenship classes, as well as three eight-week free Learning Circle sessions and one three-week summer conversation class.
All BEACON students also have access to an app to practice at home, with over 1,400 lessons covering math, English, and job skills. The cost is $80 for a 12-week course. Beacon students take a test before enrolling and after 60 hours of in-class instruction before they may advance.
“We want to keep our program professional-level,” said Executive Director Jennifer Katac. Staff members ensure course quality by supervising in-person and online courses, in addition to the hefty lift of testing and enrolling students in a program of this scale.
Students have a wide range of motivations for taking literacy courses, according to Katac. Some are looking to communicate better with their bosses or children’s teachers; others are seeking career advancement. or wanting just to function more effectively in the community.
“They're just such smart people, and they're so driven to just learn English so that they can make their situation better,” Katac said.
One student, Mariam, said, “My teacher is a great, hard working teacher who makes sure everyone understands the lessons very well. I see improvement in my English every day.”
A Growing Need
Katac runs BEACON along with a staff of three, including a volunteer coordinator, program manager, and program assistant. In Katac’s three years at BEACON, the program has grown significantly.
In fiscal year 2024, BEACON served 532 students, up 17% from 455 the previous year. It offered 73 in-person courses last year, and 44 online. While BEACON’s volunteer base has increased, from 142 volunteers to 159 in 2024, they still need more teachers and volunteers to keep up with demand. All classes are taught by volunteers.
BEACON went remote during the worst of the COVID-19 pandemic, but in fall of 2021, they resumed in-person classes, essentially doubling the program overnight, according to Katacs.
According to the U.S. Census, Prince William is the 10th most diverse county in the nation. BEACON students natively speak
39 different languages and hail from 54 different countries. The top countries of origin for Beacon students are El Salvador, Guatemala, Afghanistan, Honduras, and Peru.
And, like Shirzad, 24.2% of BEACON students have college or professional degrees, and 58% are employed either full or parttime.
“With this many students in this many locations, it’s a lot to keep up with,” Katac said. Katac and her staff are working to help the students who want to join the program but are limited with the number of volunteers they currently have. “We don’t want to leave students out. It’s hard being told you have to wait when you're eager to learn. For the winter class session, we have 288 students enrolled.”
Ways to Get Involved
Volunteers need not have a teaching background (only 35% do), and speaking another language is not required. It requires a commitment to teach a 12-week course, with teaching resources, materials, and support provided. BEACON is currently seeking volunteer instructors for spring 2025 sessions as well as substitutes for winter courses. Information about the volunteer onboarding process is available at beaconliteracy.org/get-involved/join-ourvolunteer-team/.
Tickets are also available for BEACON’s Scrabble Scramble fundraiser on Saturday, April 12, with competitive scrabble and a raffle to benefit the organization. Tickets and information are available at beaconliteracy.org/get-involved/scrabblescramble/.
Meg McEvoy is a contributing writer at Prince William Living.
A student practices English language reading skills.
Photos courtesy of Beacon
A volunteer teacher with a student.
your finances
Maximizing the Impact of Your Donation to Humanitarian Relief Efforts
By Bennett C. Whitlock III Private Wealth Advisor
Most people will be affected or know someone who has been affected by a humanitarian crisis or natural disaster at some point in their lifetime. For those who want to aid in relief efforts, it can be hard to know how best to get involved and make the fullest impact with your support. Here are some tips to guide your approach:
Make a monetary donation. In almost all cases, it’s best to give money instead of goods, which have the potential to spoil, go unused, or create logistical headaches for the very relief organizations you wish to help. Cash is the most effective and efficient option. Whether it’s an online donation, gift by text, or rounding up a purchase at checkout, contributing money may seem impersonal but it empowers the agencies that are doing the work. Cash gifts are quick and flexible, allowing organizations to purchase what is needed, often in bulk, at reduced rates near disaster sites. When supplies are purchased on location, it helps ensure the food is fresh and items are familiar to locals. Buying nearby also supports local businesses as they work to recover from the event.
Seek out trustworthy organizations. Unfortunately, scam artists often see opportunity in the misfortune of others. It’s not unusual for counterfeit charities to pop up during a disaster, seeking to capitalize on the public’s goodwill. Don’t let the dishonesty of a few discourage your inclination to give, but make sure the charity you donate to is reputable. Look for organizations that have a proven track record and clear mission statement. Review their ratings and financial statements on websites like CharityNavigator.org or GuideStar.org.
Mind your budget and be strategic. Even the most generous among us have a budget when it comes to giving. As you determine how much you plan to donate to relief efforts, consider whether you intend your gift to be a one-time event or an ongoing financial commitment. While a bigger, lump sum donation can go far in helping, particularly at the beginning of a crisis when the need is great, there may also be benefits to spreading out gifts if you intend to be a long-term supporter.
Many major employers in the U.S. give employees the option to have a portion of their regular paychecks donated to causes they care about. And some even offer dollar-fordollar matches on donations up to a certain dollar amount, which enables employees to double the impact of their gifts. Whatever options are available to you, and however much you’re able to give, it’s wise to determine whether you want to give all at once or spread out the impact of your generosity over time.
Save on your taxes to give more next time. Donations to a qualified charity may qualify for a tax deduction if you itemize deductions. Keep in mind that there are limits to financial contributions and rules for non-cash donations like property. Talk to your financial advisor and tax professional before making a donation, to map out potential tax implications and requirements.
Watching major crises or disasters unfold can leave us feeling deeply sad and powerless, but there are ways to help. Consider the above tips to make the greatest impact with your generosity.
Bennett C. Whitlock III, CRPC®, is a Private Wealth Advisor and CEO with Whitlock Wealth, a private wealth advisory practice with Ameriprise Financial Services, LLC. He specializes in fee-based financial planning and asset management strategies and has been in practice since 1994. To contact him visit whitlockwealth.com, call 877-WHITLOCK or email whitlockwealth@ampf.com. Offices are located at 12848 Harbor Dr, Ste 101, Lake Ridge, VA 22192 and in Downtown Historic Manassas at 9073 Center Street, Manassas VA 20110.
health & wellness
The Four Ms of Obesity Treatment: The Keys to Weight Loss Success
Provided by UVA Health
Weight loss is about more than fitting into your old clothes. Obesity raises your risk for serious health problems like heart disease, high blood pressure, and type 2 diabetes. Obesity treatment can be a life-changing chance to get back to a healthier you.
What are the Four Ms?
“Obesity is a disease that has permeated our society, but there are multiple treatment options for weight loss,” says UVA Health surgeon Aaron N. Sachs, MD, DABS, FACS, FASMBS. “We’re here to do what's best for you. That may be surgery, or it may be another treatment. The whole idea is to make this decision together.”
A successful weight loss plan will include the Four Ms.
Meals: Losing weight doesn’t mean starving yourself. Far from it. You need an effective meal plan with the right mix of protein, fat, and carbohydrates. When you feel more full and satisfied, losing weight and keeping it off is easier. A dietitian can help you find a meal plan that suits your needs and taste buds.
Movement: Physical activity and exercise are important for maintaining weight loss. Physical activity is also essential for your overall health, no matter your weight. Walking is a great activity for people who are overweight or obese.Start slowly and work your way up to more activity. An exercise counselor will help you develop an activity plan that fits your lifestyle and overall health.
Mind: Remember that weight loss is more than just physical. Mental health plays a significant role. Emotional eating can also derail your progress. Understanding your triggers and getting support can help you navigate these challenges. Don’t be afraid to seek support through counseling or support groups.
Medical Treatment: Weight loss can be hard, even with the right meals, exercise, and support. Obesity is a chronic disease that frequently requires medical treatment. That treatment can come in the form of bariatric surgery or weight loss medications.
Bariatric Surgery for Weight Loss
Weight loss surgery can help you lose weight by changing your stomach's size and anatomy or altering the digestion process.
“Our goal is not to see a patient and get them to surgery,” says Sachs. “Our goal is to help people figure out if surgery is right for them to get healthier. Surgery is beneficial, but it's not for everybody.”
There are two primary types of bariatric surgery:
n Sleeve gastrectomy reduces stomach size, limiting food intake and leading to weight loss.
n Gastric bypass surgery creates a small stomach pouch and bypasses a portion of the small intestine, reducing food intake and nutrient absorption.
Robotic Surgery for Weight Loss
Robotic-assisted bariatric surgery offers many benefits when you have weight loss surgery. By using smaller incisions and exacting surgical movements, this innovative technique leads to:
n Faster recovery times
n Less pain after surgery
n Shorter hospital stays
n Reduced risk of complications, including infection
Non-Surgical Weight Loss Solutions and Obesity Medicine
If you aren’t a good candidate for surgery or don’t want to go that route, medication is another option. GLP1s, a newer type of weight loss drug, can help. These drugs suppress appetite, increase fullness, and reduce fat absorption.
Weight Loss Experts in Northern Virginia
UVA Health is accepting new patients at clinics serving Prince William and Fauquier counties and surrounding communities.
As a Blue Distinction Center+, UVA Health is recognized for providing high-quality, expert care for bariatric surgery, including pre- and post-operative services, and patient education, with lower complications and readmission rates.
UVA’s Northern Virginia bariatric program is also accredited by the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program for offering the highest level of quality care, patient results, expertise, and efficiency.
Are You Considering Weight Loss Surgery?
UVA Health has a free online weight loss surgery seminar. It’s your first step to getting started on your weight loss journey: uvahealth.com/bariatric-surgery-online-seminar. Make an appointment by calling 571-755-3675.
Dr. Aaron Sachs
Wose Photography
modern venue where rustic charm meets elegant
in historic Manassas, Virginia.
family fun
Celebrate National Puzzle Day 2025
NBy Erin Pittman
ational Puzzle Day, celebrated every year on Jan. 29, is the perfect opportunity for families to bond, challenge their minds, and have some fun together. Puzzles aren’t just entertaining — they also encourage problem-solving, teamwork, and creativity — making them ideal activities for every member of the family. Whether you have young children who love colorful shapes or teenagers who enjoy strategic challenges, there's a puzzle for everyone to enjoy. Here's your guide to celebrating National Puzzle Day 2025 with the whole family.
Preschoolers (Ages 3-5): Keep it Simple for Development
For preschoolers, puzzles are an excellent way to develop early cognitive skills, such as shape recognition, matching, and fine motor coordination. At this age, the best puzzles feature large pieces with bright, eyecatching visuals and basic patterns.
Types of Puzzles for Preschoolers:
1. Jigsaw Puzzles – Look for puzzles with around 12-20 large, thick pieces. Designs featuring animals, vehicles, or favorite cartoon characters will keep your little one engaged.
2. Shape Sorters – These puzzles are great for toddlers just learning how to match shapes. Blocks or objects that fit into corresponding holes are a fun way to introduce basic concepts of geometry.
3. Wooden Puzzles – Wooden puzzles with easy-tohandle pieces often come in the form of animals, letters, and numbers, which not only entertain but also promote learning.
4. Peg Puzzles – Peg puzzles with handles make it easier for little hands to place and remove pieces. These puzzles are great for building hand-eye coordination.
Grade Schoolers (Ages 6-10): Encourage Critical Thinking
As kids grow, their cognitive skills and problem-solving abilities continue to develop. Grade school-aged kids can handle more complex puzzles that require them to think critically and use strategies to figure things out. These puzzles build perseverance and focus and promote independent problem solving — all skills that positively translate to the classroom and life!
Types of Puzzles for Grade Schoolers:
1. Jigsaw Puzzles (100-200 Pieces) – As children’s patience and problem-solving skills grow, they can move up to puzzles with more pieces. Choose designs that interest your child.
2. Word Search and Crossword Puzzles – Word searches and beginner crosswords are a fun way to expand vocabulary and improve spelling. Look for puzzles based on your child's favorite topics.
3. Tangram Puzzles – These ancient Chinese puzzles involve creating shapes from seven pieces. They’re great for developing spatial awareness and understanding geometry.
4. Mazes– Simple mazes challenge kids to think critically about how to navigate paths, making them an engaging way to work on planning and concentration.
Middle Schoolers (Ages 11-13): Tap Into Brain Teasers for Advanced Critical Thinking
Middle schoolers are ready for puzzles that demand deeper thinking and more advanced strategies. At this stage, kids are developing logical thinking, pattern recognition, patience, and abstract reasoning, and puzzles can help hone these abilities.
Types of Puzzles for Middle Schoolers:
1. 3D Puzzles – Move beyond flat jigsaw puzzles and try 3D puzzles — models of famous landmarks, animals, or even the solar system. These puzzles challenge spatial reasoning and patience.
2. Sudoku – Sudoku puzzles require kids to think logically and use their deeper concentration skills. Start with easier grids and gradually increase the difficulty level.
3. Rubik’s Cube – The classic Rubik's Cube is a fantastic challenge for middle schoolers. It teaches problemsolving, strategy, and memory as they work to align colors on all sides.
4. Logic Puzzles – Puzzles that require deductive reasoning, like riddles or those involving sequences, are great for stimulating the mind. You can also introduce your child to brain games like the Tower of Hanoi.
High Schoolers (Ages 14+): Challenging and Complex Puzzle Adventures
By high school, teens are ready for the most challenging puzzles that test not just their logical abilities but their perseverance and creativity. These puzzles encourage deeper thought, strategic planning, and even teamwork.
Types of Puzzles for High Schoolers:
1. Escape Room Games – If you’re looking for a more immersive experience, consider virtual or at-home escape rooms. These games involve solving a series of complex puzzles to "escape" within a set time, making them perfect for a team.
2. Advanced Jigsaw Puzzles – High schoolers can tackle puzzles with 500 or more pieces. Consider more intricate designs such as cityscapes or famous works of art.
3. Cryptic Crosswords – For teens with a love of language and wordplay, cryptic crosswords offer a real challenge. These puzzles require an understanding of complex clues and word associations.
4. Puzzle Boxes and Secret Compartments – These 3D puzzles are designed to be opened by solving a series of intricate clues. They’re perfect for teens who love mystery and hands-on challenges.
Puzzle Fun for the Whole Family
No matter what age, National Puzzle Day is the perfect excuse to put down the devices, come together as a family, and solve some problems — literally! Whether it's a simple puzzle for preschoolers or a complex escape room challenge for teens, these activities bring out the best in everyone and foster valuable skills along the way. So, grab a puzzle, gather the family, and make this January 29th a day of fun, learning, and connection.
Happy National Puzzle Day 2025!
Erin Pittman is Editor in Chief of Prince William Living. She’s loved puzzles at all stages of her life and remembers favorite wooden puzzles, tangrams, and logic puzzles from childhood. Today, she’s always up for a good jigsaw puzzle or escape room with her husband and three children.
Reinstating Cajun Creole Cuisine to Historic Downtown Manassas with local flavor
Voodoo Brothers Cajun Creole
By Jessica Schmitt | Photos by Mark Gilvey
Historic Downtown Manassas has long been a center where a multitude of restaurants serving varied cuisines thrive under one community umbrella. But ever since the closing of beloved Okra’s Cajun Creole in 2021, the unique flavors of cajun creole cuisine have been missing from the equation. That is, until recently. With the opening of Voodoo Brothers Cajun Creole in July of 2024, Manassas can once again indulge in the taste of New Orleans right here at home.
The Beginnings of Voodoo Brothers
When one of the founders of Voodoo Brothers, Luke Tamer, heard there were spaces opening up in Historic Downtown Manassas, he reached out to landlord Miguel Pires, knowing he wanted to put a business there. At the time, Pires had plans to occupy them. However, in July of 2023, Tamer received a call from Pires offering him one of the spots. Upon receiving this good news, Tamer and his partners began brainstorming ideas for the location.
Tamer and his partners had all previously worked together at Okra’s for a combined 30+ years, with one of the partners being head chef for 13 years. During their brainstorming discussions, they kept coming back to how they missed the place that brought them together, which was ironically located in the space they were going to be occupying. Between the history and already being familiar with the cuisine, they decided to open up a restaurant serving cajun creole. They hired a chef just as passionate about the food as them and headed down to New Orleans for a food tour and menu inspiration. Thus, Voodoo Brothers was born and officially opened on July 2, 2024.
Food and Atmosphere
Voodoo Brothers serves traditional and modern New Orleans food and cocktails. Traditional dishes on the menu include favorites like Jambalaya, Shrimp & Grits, Crawfish Etouffee, Red Beans & Rice, Po’Boys, Muffaletta, Gumbo and Beignets. Modern dishes include creations such as Sweet Tea Chicken, Cast Iron Catfish with crab fat dirty rice and Dark Chocolate Cream Pie. Their cocktails are served the New Orleans way, and include classics like Sazerac, Hurricane and Brandy Crusta. In addition to the delicious regular menu, they also offer a rotating seasonal menu for food and cocktails. This past fall, the menu served up dishes such as Cajun Ribeye with sweet potato puree and Buttercup Gnocchi. For drinks, fan favorites included a Toasted Pecan Old Fashioned, Spiced Pear Whiskey Smash, Yuzu & Thyme Spritz and Bayou Bacchanal.
Luke & Laney Tamer
In terms of atmosphere, Voodoo Brothers has a rustic, casual and, of course, New Orleans feel. An old brick wall, wood bar with Fleur De Lis tiles, and library ladder behind the bar contribute to the concept, accompanied by blues and jazz music on the radio. Despite the relaxed setting, patrons can expect high quality food, drinks and service.
Voodoo Brothers and the Community
According to Tamer, Historic Downtown Manassas was the perfect place to open Voodoo Brothers. The community is special to everyone involved in creating the restaurant. Tamer grew up in Manassas and can remember riding his bike to Rohrs candy shop as a kid. He worked at the Ice Rink/Harris Pavilion in high school, and then served tables at Okra’s in college, where he remained for six years. A few years later, he ended up back in Manassas when he helped open Mariachi’s Tequileria & Restaurant.
“I love Downtown Manassas, and I would not have wanted to open up this style of restaurant anywhere else for the original location. It feels as if things have come full circle given that we were able to open up a similar concept in the same location as the restaurant where we all worked together and fell in love with Cajun Creole food,” said Tamer.
Voodoo Brothers is committed to giving back to the community in a variety of ways. They have donated to local charities and schools. They also get as many of their ingredients as they can from the local community. Their pork and beef products come
from American Heritage Farm in Warrenton and some produce from other local farmers. You'll even see local artists featured on the walls. See something you like? Check out the price. The local art is for sale — just one more way Voodoo Brothers supports the local community. They are always looking for local artists interested in partnering with them. Overall, the community has embraced Voodoo Brothers with open arms, and Voodoo Brothers looks to return this love and enthusiasm.
Looking Toward the Future
Voodoo Brothers wants to continue providing the community with delicious food and drinks in a wonderful atmosphere, and hopes to one day be able to provide the same to other communities as well. As for now, they are gearing up to host some exciting events. Their first one is coming up on March 4 in celebration of Mardi Gras.
In addition to visiting Voodoo Brothers for a wonderful dining experience, reach out with your special event catering needs. Their high-quality dishes are the perfect addition to any party. To find out more, follow Voodoo Brothers on Facebook (Voodoo Brothers Cajun Creole) and Instagram (@voodoobrotherscajuncreole). Visit their website at voodoobroscajun.com.
Jessica Schmitt is a contributing writer for Prince William Living and can be contacted at jschmitt@princewilliamliving.com.
Smoked Old Fashioned
Top: Cajun Ribeye, Bottom: Cast Iron Catfish
on a high note
OPEN SPACE ARTS: Building Community Through the Arts
By Paul Keily
Open Space Arts began three years ago in 2021. Veteran Broadway artist and local arts advocate Herb Williams made the initial proposal with a vision to provide an accessible space for local artists to develop and grow. The organization is built on community ideas and they encourage local artists of all types to engage with them. I.E. Luckey, Director of Talent Acquisition & Administration at Open Space Arts, said, “Open Space Arts has always been about enriching the quality of life of PWC residents by improving awareness of local artists in performance, applied, visual, culinary, and literary arts, curating community oriented spaces, events, and programs that allow them to go further in their creativity.”
OSA has spent the past three years in Stonebridge at Potomac Town Center. After leaving a cultural impact on the shopping center, they are in the process of transitioning to their new location at Clearbrook Center of The Arts in Tackett's Mill where they will continue their work. In their time at Stonebridge, they hosted over 60 events, most of which were unique creative experiences never before seen in the area. From monthly exhibitions where anyone had a chance to be featured, to vibrant receptions to accompany each exhibit, OSA's "everyone has a seat at the table" approach has sparked a diverse local movement to advance the arts across Prince William. Whether it was through walk-ins, online, or relationships with other places in Stonebridge, Open Space Arts welcomes any individual who discovers their space.
Community Building Through the Arts
Luckey said, “We visit and meet people where they are, letting them know that we are here, and if they are ever looking to be a part of who we are and what we do, the doors are open.” OSA seeks to bring artists of all types together. By bringing all different types of artists together, Luckey spoke of sparking the
“Medici effect” in which collaboration brings about new ideas and innovation.
On Sunday evenings from 5 to 9 p.m., OSA hosts Open Arts Sundays. These events are a time for people to create and work on their art in a shared space. People often paint, draw, or design on their computers. Sometimes you may even catch a DJ working on their latest set or a designer hemming away at a new garment. This is another way OSA hopes to bring about the “Medici effect.”
OSA is conscious of the diversity in Prince William and has a full time Diversity, Equity, and Inclusion Director who works on keeping programming and organizational culture diverse. OSA holds at least three cultural events a year. In 2022, they hosted the "A Walk Through Ghana” cultural exhibit, which represented the local Ghanian community. In 2024, they held events focusing on Indian culture, Hispanic Heritage, and a fashion show. Luckey said, “It is important for us to be present in different spaces and always be in conversation with the community.”
The fashion show was the first one to ever take place in Woodbridge and received much media attention.
The event showcased local designers and featured a diverse list of models,
I.E. Luckey walking for Antoneo Brehon's "Costumes to Streetwear" line at WIF 2024
Photo courtesy Dean Rose
including three models who are hard of hearing. Luckey said, “It was a huge highlight of the year.”
In May 2024, OSA held its first May Flower Show, a high level mid-scale show focused on floral arrangements, nature, and landscape art. OSA plans to make this an annual event. In July 2024, the Defining America: It’s a Circus Out There! exhibit was featured at OSA. Over 500 people attended a carnival procession and the space was transformed into a carnival. The exhibit featured pieces with whimsical takes on society and culture, surrealistic pieces, and works with nuanced takes on America.
OSA is planning to open a full time Cabaret Room, a New York-style space for the performing arts. Luckey said the Cabaret Room will host “diverse and engaging programming that creates a space for local performing artists to showcase their talents while growing alongside visual artists. In addition to this, we have had the opportunity to receive guidance and build a relationship with organizations such as Alvin Ailey, Broadway League, Actor's Equity, MACnyc, The Met, and more whom we hope to involve substantially in the OSA Cabaret programming. The possibilities are at that point, endless.” During the day, the room will act as a sensory room where individuals with disabilities such as ADHD or ASD can regulate and relax.
In November 2024, OSA hosted the Broadway: The Heartbeat of NYC's Arts & Culture exhibition. Luckey said this exhibit celebrates “the cultural significance of Broadway and the artistic epicenter that is NYC. This exhibit serves as an inspiration for many, showing a glimpse of what is possible right here in Prince William County if the arts are treated as a necessity rather than an option.”
A preview of The Cabaret Room was also active with shows featuring Colgan CFPA student musicians and Broadway Veteran Herb Williams. Luckey said, “These performances featured storytelling, blues, jazz, and Broadway numbers, with interactive moments between performers and guests. During
each show, guests were encouraged to leave with a story of their own, sharing the importance of creating and supporting spaces where people can share their experiences with others.”
To engage young, emerging artists, OSA has helped organize field trips from local Title I schools where children learn how an art gallery operates and participate in studio sessions with professional artists. They also hold youth programs at the Lorton Community Center.
Volunteer Opportunities
OSA sees itself as a place to bring volunteers into the artistic community. Luckey said, “We provide an individualized launch pad for volunteers.” OSA aims to assist them with building portfolios and making connections in the broader artistic network.
Luckey said, “We hope to bring about a cultural renaissance. We envision Prince Willliam County as an area where the arts and community engagement meet, cementing the area as a place people all over the world travel to in order to be engulfed in the local culture, remembering and sharing those experiences for the rest of their lives. This has led us to take the initiative, seeking mentorship outside of Northern Virginia with world renowned organizations and executive coaches in areas like New York City. Our goal is to build a bridge between these connections and Northern Virginia so that we may garner the support we need to most effectively stimulate innovation in the county.”
Volunteers can find more information and sign up at openspaceartspwc.com/join-our-team.
Paul Keily is a local writer, community mentor, and artist. He has lived in Prince William County for the majority of his life. He is an active participant in and organizer of DIY events at Clearbrook Center of the Arts. He graduated from the University of Mary Washington and Virginia Commonwealth University.
Photo
Student from Manassas Park Middle School making artwork during a field trip.
Family and friends gather around OSA artist/fashion designer Fatima Farzana (pictured in green dress) and a design from her spring floral collection.
Photo courtesy Randy Reese
home & hearth
Designing for Durability: How to Manage High-Traffic Areas in Your Home with Style
By Rebecca Barnes, Publisher of Prince William Living
When you think about the most traveled areas in your home, the entrance or hallway likely tops the list. Yet, many homeowners overlook these spots when it comes to design and functionality. High-traffic areas require careful consideration for both durability and style to keep up with daily use.
Style That Lasts
The key to decorating high-traffic areas is to balance aesthetics with materials that can withstand heavy wear. Paint infused with ceramic beads, known as microspheres, enhances the durability of your walls, making them more resistant to scuffs and stains while maintaining a stylish appearance. If you're looking for a bolder option, consider long-lasting vinyl wallpaper designed for commercial use. This type of wallpaper combines style with toughness, standing up to daily wear and tear while adding visual appeal.
Wainscoting is another option to protect your walls. Historically, wainscoting was used to insulate and shield walls from damage. Today, it's a decorative feature that can add texture and dimension to a room while still providing some added protection against the inevitable knocks and bumps of daily life.
Function Meets Design
Managing clutter is key in high-traffic areas. Set up intentional 'landing zones' for everyday essentials like keys, bags, and shoes. For example, stylish iron hooks can hold coats and backpacks while adding a touch of personality. A bench with storage or a decorative basket can hide shoes and other items, keeping your space tidy without sacrificing design.
Consider incorporating multi-functional pieces that not only keep things organized but also enhance the look of your entryway. A sleek console table with drawers can hold mail and keys while doubling as a space for decorative accents like vases or picture frames.
Flooring That Can Take a Beating
The flooring in high-traffic areas should be as durable as it is attractive. Hard surfaces like wood, tile, or luxury vinyl plank are excellent choices for withstanding daily wear. These materials are easier to clean and maintain compared to carpet, which can trap dirt and show signs of wear more quickly. If you prefer carpet in these areas, frequent vacuuming is a must to reduce the abrasion caused by dirt and debris.
Don't forget the first line of defense: a quality doormat. A doormat outside your entryway, combined with regular sweeping, can significantly reduce the amount of dirt tracked inside, keeping your floors looking their best.
By making intelligent choices in design, organization, and materials, you can keep your high-traffic areas both functional and beautiful.
Rebecca Barnes is the Publisher of Prince William Living magazine and Brides & Weddings magazine. She is a lifelong resident of Prince William and a volunteer with OWL VFD. In her free time, she enjoys spending time with her blended family, being a Grandma, visiting Walt Disney World, reading, and sleeping.
Expert heart and vascular care close to home
calendar
Health Matters — Staying Healthy in Prince William
County
Mon. Jan. 6 | 5 to 7 p.m.
Potomac Library
2201 Opitz Blvd., Woodbridge
“Off the Wall” High School
Art Exhibit and Competition
Through Sun. Jan. 19
Tues. through Sat. 10 a.m. to 5 p.m., Sun. 12 to 5 p.m.
ARTfactory
9419 Battle Street, Manassas
Each year, area high school students are invited to share their talent by participating in a high school art exhibit and competition presented by the ARTfactory. The competition encourages student expression and creativity in a professional setting.The exhibit includes student work in the following categories: Art & Technology, Painting/Drawing, Poetry, Wearable Art, and Photography. Each category is adjudicated by a professional in the field.
Laser Tag: An After-Hours Event
Thurs. Jan. 2 | 6 to 7 p.m.
Dumfries Library
18115 Triangle Shopping Plaza, Dumfries
Ring in the New Year at the library for two rounds of laser tag. Navigate through the library stacks in teams! Registration required; call 703-792-5678. Parents will need to fill out a permission form before teenagers’ entry into the program. For grades 9 through 12.
Martin Luther King, Jr. Youth Community Choir
Sat. Jan. 4 | 1:30 to 2:30 p.m.
Chinn Park Library
13065 Chinn Park Drive, Woodbridge
A rehearsal concert by the MLK Youth Community Choir in preparation for the Annual MLK Youth Oratorical Competition and Program on Saturday, Jan. 18, 2025. Parents/youth grades K-12 interested in participating in the choir can email PWCACMLKCommittee@ gmail.com for details and registration.
Meet with local nonprofit and government organizations to learn about free resources that help make staying healthy easier. Snow date Feb. 3.
Evolution Bounders
Ladies
Night
Mon. Jan. 6, 13, 20, 27 | 6 to 9 p.m.
Evolution Bounders
10371 Central Park Drive, Manassas
Women and femme-identifying folks can climb at Evolution Bounders for $15 from 6 to 9 p.m. Shoes and chalk included.
“Installing the Future”
Exhibit
Wed Jan. 8 through Sun. Jan. 26
Hours Wed. & Thurs. 12 to 7 p.m., Fri. through Sun. 12 to 9 p.m.
Open Space Arts
15000 Town Pl., Woodbridge
The "Installing Our Future" exhibit will offer art enthusiasts and collectors alike the opportunity to immerse themselves in a world of artistic possibilities. All works will be available for purchase, providing patrons with the chance to own a piece of the future and support the talented artists who are shaping it.
Shadow of the Red Eye: An Encounter with Bigfoot
Wed. Jan. 8 | 6 to 7 p.m.
Montclair Library
5049 Waterway Drive, Dumfries
Join full-time bigfoot researcher Mike Familant as he shows raw, uncut footage of what bigfooting actually is. First come, first served until room capacity is reached.
General Assembly Series
Fri. Jan. 10, 17, 24, 31
9 to 9:30 a.m.
Zoom Webinar
During the General Assembly Session, the Chamber hosts a virtual meeting for members to hear an update on what occurred during the past session. There
will be time for Q & A at the end. Register: pwchamber.org
Sip & Paint
Fri. Jan. 10 & 24 | 6 p.m.
Grounds Central Station
9360 Main Street, Manassas
Bring your friends, sip some wine, and enjoy step-by-step instructions to paint your own masterpiece. The first glass of wine or draft beer is included. If you are under 21 a nonalcoholic cafe drink is included. Tickets: groundscentralstation. com.
13th Annual Prince William County Public Schools Exhibition
Opens Tues. Jan. 14 | 10 a.m.
Continues through Feb. 22
Tues. to Sat. 10 a.m. to 6 p.m.
Hylton Performing Arts Center 10960 George Mason Circle, Manassas
Featuring expressive and original works of art, this student artwork from Prince William County Public Schools (PWCS) represents the creative talents of students from elementary to high school. The visual arts program in PWCS prepares students to be visually innovative and to develop an awareness and appreciation of visual art.
Coffee Talk: How
Communities Build and Deploy Social Capital
Thurs. Jan. 16 | 8:30 to 10 a.m. CenterFuse
9071 Center Street, Manassas
Connect over coffee and dive into a meaningful discussion on community and social capital. Presented by Leadership Prince William.
Firelight Night
Fri. Jan. 17 | 6 to 9 p.m.
Mill House Museum
413 Mill Street, Occoquan
Bundle up, grab some friends, and meet under the stars in historic Occoquan! This outdoor event takes place in the cul-de-sac in front of the Mill House Museum and includes firepits, live music, plus drinks and concessions. Firelight Nights are free and open to the public.
Winter Market
Sat. Jan. 18 & 25 | 9 a.m. to 12 noon
Prince William Street Commuter Lot 9024 Prince William Street, Manassas
Get cozy on Saturdays at the Winter Market through March 22 in Historic Downtown Manassas. Shop for baked goods, local produce, warm beverages, and more! Perfect time to stock up that pantry. Enjoy new seasonal delights all winter long while supporting your favorite vendors!
40th Annual MLK Youth Oratorical Contest
Sat. Jan. 18 | 11 a.m. to 3 p.m.
Mount Zion Baptist Church 18410 Chapel Street, Triangle
The Prince William County Alumnae Chapter of Delta Sigma Theta Sorority, Inc. is hosting its 40th annual Dr. Martin Luther King Youth Oratorical Competition and Program. The doors open at 10 a.m. and vendors and community organizations will be on site. Admission is free, and the community is encouraged to participate in the Martin Luther King, Jr. Day of Service by donating ready-to-eat items or microwaveand-eat items to support the work of Northern Virginia Food Rescue. More information: pwcdstac.org.
Meeting Artisans and Craftsmen
Sat. Jan. 18 | 3 p.m. VIZIA Gallery
308 Poplar Alley, Occoquan
Join artisan Captain R. Bailey for a lecture on how to make boat models from coconut pods and materials (also exhibited in the gallery). You will also learn how to work with a loom to create wall decorations from an artist from Georgia.
2025 Prince William
Chamber Day at the Capitol
Thur. Jan. 23 | 8 a.m. to 9 p.m.
Virginia State Capitol
1000 Bank Street, Richmond
Spend the day in Richmond with fellow Chamber members, hearing legislative updates and more about what's happening during the Virginia Legislative Session. Following the premiere experience of Chamber Day, join the Chamber for an exclusive evening networking reception with fellow members. Members will be joined by VIP guests from the General Assembly, the Prince William Board of County Supervisors, Council Members of the City of Manassas and the City of Manassas Park, and other special guest dignitaries. Register: pwchamber.org.
Les Miserables Youth Edition
Fri. Jan. 24 | 7 p.m.
Sat. Jan. 25 | 2 and 7 p.m.
Sun. Jan. 26 | 2 p.m.
Hylton Performing Arts Center
10960 George Mason Circle, Manassas
ARTfactory’s Pied Piper Theatre presents Les Miserables Youth Edition. This
inspiring production captures the epic journey of Jean Valjean, a former convict seeing redemption, and the unforgettable characters who shape his destiny. This production is sponsored by the Iron Horse Family Foundation. Tickets: hyltoncenter.org.
Art for Everyone Event
Opens Sat. Jan. 25
Continues through March 2
Hours: Tue. to Fri. 11 a.m. to 4 p.m.; Sat. 11 a.m. to 5 p.m.; Sun. 12 to 5 p.m.
The Loft Gallery
313 Mill Street, Occoquan
An annual showcase of original art available at special pricing for a limited time! It’s the perfect opportunity for art enthusiasts looking for unique pieces or anyone starting their journey into the world of art collecting.
Graham Breedlove Group
Sat. Jan. 25 | 5 p.m.
Hylton Performing Arts Center
10960 George Mason Circle, Manassas Graham Breedlove brings his quintet for an exhilarating program of music. Just in time for Mardi Gras, Breedlove, a native of south Louisiana, is joined by fellow members of George Mason University Dewberry School of Music faculty at this concert. Tickets: hyltoncenter.org.
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