premier lifestyle magazine of Prince William and Greater Manassas
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Driven to bring hope to life.
prince william l iving
Rebecca Barnes
PRINCE WILLIAM LIVING PUBLISHER rbarnes@princewilliamliving.com
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Rebecca Barnes, Katherine Gotthardt, Carole Keily, Meg McEvoy, Wendy Migdal, Erin Pittman, Jessica Schmitt, Bennett Whitlock
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Rob Jinks
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Prince William Living, the premier lifestyle magazine of Prince William and Greater Manassas, is published monthly by Prince William Living, Inc. The opinions expressed in the magazine are those of the authors and do not necessarily reflect the views of Prince William Living © Copyright 2025 by Prince William Living, Inc.
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from the Publisher
Celebrating the Influence of Strong Women
Join me in celebrating the incredible achievements of this year’s Influential Women. The accomplishments of the women in our community continue to astound and inspire me year after year. We at Prince William Living are so grateful to these women, all those who took the time to nominate them and share their stories, and to everyone celebrating them and reading about all they have achieved. Thank you for all you do for Prince William, and congratulations!
March is Women’s History Month, and March 8 is International Women’s Day. Take this time to share the accomplishments of historical women and women in your family with your children. Our Family Fun article has suggestions for fun ways to share memories, research ancestral stories, and cook up some fun tales, too. In fact, cooking the recipes of the strong, inspiring women in my life is one of my favorite ways to remember and honor them. I’m sharing my favorites with you in this month’s Local Flavor article.
Our On a High Note section shares the story of three influential sisters who created The Onyx Project, a nonprofit transforming the arts and forging incredible community events here in Prince William. And if you’re in search of more community, look no further than our Prince William libraries. There’s more than books inside those walls; stop into your local branch to discover the latest technology, classes, programs, and more!
And if all of that isn’t enough to get you excited, we’ve thrown in some animals to melt your heart, too. Hope & Serenity Farm Sanctuary is a haven for animals who were in need of a forever home. Read about these unique characters and the fantastically generous couple who cares for them in Giving Back.
Plus we’ve got tips for your finances, home, and health & wellness. Read on!
Rebecca Barnes Publisher, Prince William Living Magazine
Women of Influence
Prince William community leaders awarded for selfless service
By Meg McEvoy
Hollywood Golden Age dancer, singer and actress Ginger Rogers was famed for, as the quote of unknown origin goes, doing everything Fred Astaire did, only “backwards and in heels.”
No matter their footwear — from nursing shoes to boardroom pumps to construction boots — Prince William Living’s Influential Women are truly doing it all. They are a testament to the power of women’s strength, determination, and generosity, and their stories reveal how each leader uplifts the entire community.
As you read their profiles, you’ll discover the diverse ways these women are shaping our community. Whether they’re advocating for mental health awareness, mentoring future generations, advancing inclusivity, spearheading sustainability initiatives, empowering the underserved, or bringing people together for positive change, their impact resonates far beyond their individual achievements.
For over a decade, Prince William Living has been honoring influential women. The winners' stories are a reminder of how progress can be driven by those who embrace challenges and use their unique talents to inspire others.
Dr. Joanne Ondrush
Dr. Joanne Ondrush has been a highly regarded pulmonologist at UVA Prince William Medical Center for more than 21 years. She’s also a visionary for the role that a healthy planet plays in sustaining healthy people. As the medical director of critical care services for UVA Health’s Prince William, Haymarket, and Culpeper Medical Centers, Dr. Ondrush is not only a skilled physician, but also a transformative advocate for environmental sustainability in healthcare.
Two years ago, Dr. Ondrush spearheaded the creation of a sustainability committee to reduce waste and promote green initiatives across three medical centers. Starting with a small team, the group grew into a 35-member coalition comprising hospital leadership, medical staff, and support personnel.
Under her guidance, the committee implemented a range of impactful initiatives, including recycling programs for batteries, IT equipment, and medical supplies, and eliminated patients’ single-use plastic bins in favor of sustainable alternatives. She facilitated the donation of underutilized medical equipment to global missions, established the ROSE (Reuse of Surplus Equipment) closet to provide supplies for staff, and introduced refillable water bottle stations to curb plastic waste. Notably, her team replaced nitric oxide, a potent greenhouse gas used in operating rooms, with more sustainable alternatives where clinically appropriate, significantly reducing its usage.
“Dr. Ondrush is not only the organizer of the group, but also its most dedicated volunteer and advocate,” said Debbie Fleischer, strategic communications specialist for UVA Community Health. “As a thoughtful leader, Dr. Ondrush believes we are merely borrowing the Earth from our children and works tirelessly to improve our efforts in keeping it as clean and sustainable as possible.”
Dr. Ondrush’s efforts extend beyond waste management. She has championed energy efficiency by overseeing the transition to LED lighting and advocating for the replacement of outdated, energy-intensive equipment. Her innovative approach even includes upcycling sterile blue wraps into practical items like tote bags for new hires and dog beds for local shelters. She is also working with the forestry department to establish green healing spaces at medical centers by the end of 2025.
A committed member of organizations such as Virginia Clinicians for Climate Action, Sierra Club, and World Wildlife Federation, Dr. Ondrush has a boundless dedication to sustainability.
“Dr. Ondrush is an incredibly busy physician, medical director, wife, mother, and community member,” Fleischer said. Yet despite her many responsibilities, Dr. Ondrush remains the driving force behind her team’s achievements, inspiring her colleagues by sharing educational resources, fostering collaboration across departments, and contributing data-driven articles to hospital newsletters.
Through her tireless advocacy, she is transforming healthcare and inspiring a culture of environmental stewardship that will benefit generations to come.
Christy Grabus
Christy Grabus, Chief Nursing Officer of Sentara Northern Virginia Medical Center, exemplifies transformative leadership in healthcare. With more than 30 years of nursing experience, nine of which have been dedicated to the Prince William community, Grabus is a visionary who has redefined nursing excellence and community engagement.
Under Grabus’ leadership, SNVMC achieved Magnet with Distinction® recognition in August 2024, the highest national honor for nursing excellence awarded by the American Nurses Credentialing Center. This designation reflects superior patient care as well as the sustained nurse-led innovations Grabus has championed.
“Our Magnet appraisers shared that our nurses define me as a ‘nurse’s nurse,’” Grabus said. “I really can't think of a better compliment.”
Grabus’ leadership style is rooted in mentorship and empowerment. In fact, Grabus was featured in Becker’s Hospital Review for her collaborative, hands-on approach to nursing leadership.
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At SNVMC, she has revolutionized nursing governance, developing councils for night-shift nurses, new hires, and advanced practice providers, all to foster inclusion and shared decision-making. She also spearheaded a mentoring program that emphasizes succession planning to help ensure a robust pipeline of future nursing leaders.
Her commitment to professional growth extends beyond the hospital walls. Through a groundbreaking partnership with George Mason University’s School of Nursing, SNVMC clinical staff now serve as both adjunct faculty and clinical preceptors, enriching the education of more than 200 nursing students. Grabus also established the Sentara Patient Care Technician program, providing entry-level healthcare opportunities and addressing workforce shortages.
In addition to advancing nursing excellence, Grabus has led initiatives to meet the growing healthcare needs of Prince William. Under her guidance, SNVMC expanded services to include inpatient apheresis, a PET/CT program, and Level III Trauma accreditation — critical services for the community’s well-being.
Grabus’ influence extends deeply into the local community. She serves on the boards of the Greater Prince William Community Health Center and the Prince William Chamber of Commerce and played a pivotal role in transitioning the Prince William Area Free Clinic to the Mother of Mercy Free Clinic, ensuring continued care for vulnerable populations.
“Christy is a mentor, role model, and fearless leader who empowers nurses to work at the top of their licensure,” said Dawn Byrne, SNVMC Director of Patient Care Services. “She creates an inclusive, compassionate environment where every team member feels valued.”
From championing innovation in patient care to fostering professional growth and community health, Grabus is making a positive impact on the healthcare landscape of Prince William.
Josie Geiger
Josie Geiger, CEO and Safety Officer of BION Mechanical, is notable not only as a woman leader and business owner in the trades, but in the way she embodies the spirit of determination, leadership, and community service. Geiger has built one of the region’s most respected trade companies, known for its exceptional work in plumbing, HVAC, and medical gas systems. Recent recognition of her company’s excellence includes the prestigious Moxie Award DC, reflecting BION Mechanical’s status as a trusted partner for the Washington, D.C. metro area’s largest hospital systems.
After 20 years in the construction industry, Geiger and her
partners started the business at her kitchen table. Since 2008, the company has grown to employ more than 100 people. Dissatisfied with the dismissive approach other contractors could take with their tradespeople, Geiger fosters a workplace culture rooted in respect, education and mentorship. Her leadership has been particularly impactful for women in the trades, inspiring others to break barriers and thrive in traditionally male-dominated fields. Geiger’s mantra, “Believe It,” reflects her philosophy of perseverance and passion, and she consistently encourages her employees to rise to their potential.
by
Beyond her professional achievements, Geiger is a long-time advocate for CASA Children’s Intervention Services, which advocates for abused and neglected children who are referred by the juvenile court system. She has served as a member of the Board of Trustees, transitioning to Chair Emeritus in 2019 after a tenure that significantly advanced the organization’s mission. Her leadership extended to stepping in as interim executive director during a critical time, ensuring CASA’s services to vulnerable children continued without disruption.
Geiger’s contributions to CASA include spearheading the annual Evening Under the Stars gala, which she transformed into a sophisticated fundraising event, greatly increasing its impact.
As CASA’s largest financial supporter, Geiger has enabled the organization to expand its reach and help countless children who have experienced abuse or neglect.
“Josie’s tireless commitment, leadership, and generosity have made a profound impact on CASA CIS and the children we serve,” said Gina M. Peters, Program Director for CASA Children’s Intervention Services of Prince William, Manassas, and Manassas Park.
A graduate of Leadership Prince William, Geiger leads with integrity, passion, and a profound sense of responsibility to her community. Whether balancing her role as a business leader, community advocate, or mentor, Geiger’s dedication is evident in every facet of her life. Her ability to inspire others, elevate her industry, and give back to Prince William exemplifies what it means to be an Influential Woman.
“Josie is a boss in all areas of her life,” said Meaghan Reddick of Reddick & Sons, her nominator. “Her leadership and ethics are inspirational to everyone, especially women in the trades. She is
Photo
Rob Jinks
Photography
the definition of a modern woman — building a business, raising a family, and giving back to her community.”
Jessi Lightfoot
Jessi Lightfoot is a champion for accessibility and inclusion, as a dedicated volunteer focused on empowering the deaf community and bridging the gap between the hearing and non-hearing. Through tireless advocacy and hands-on teaching, Lightfoot, who is deaf and visually impaired, has become a transformative force for disability advocacy in Greater Prince William.
Lightfoot’s journey began with teaching free American Sign Language classes to children and adults at local churches. Today, she offers ASL classes at Haymarket Baptist Church, where she has created an inclusive and welcoming environment for learners of all ages. Recognizing the power of community, Lightfoot has enlisted friends and family to assist in these efforts, expanding the reach and impact of her programs.
A full-time analyst at the Department of the Treasury, Lightfoot spends her time giving back by organizing silent dinners, immersive experiences that promote ASL use and understanding. She has also advocated for greater accessibility in public spaces, such as movie theaters and churches. Lightfoot is collaborating with State Senator Danica Roem’s office to bring more closedcaptioned films to the community, benefiting not only the deaf population but also seniors, ESL learners, and others who rely on captioning for a richer experience.
“Jessi’s best work is what she has been able to accomplish in teaching ASL and bringing together her team to help others enjoy a fun, welcoming new language for many and connecting our groups as a whole,” said Heather Stietzel, director of membership for the Prince William Chamber of Commerce. Stietzel is hopeful that Lightfoot’s award will also help bring awareness to the deaf community in Prince William.
By mentoring both deaf and hearing individuals, Lightfoot has provided vital resources and leadership opportunities to the deaf community while fostering empathy and understanding among hearing residents. Her efforts have helped to strengthen bonds within the community, uniting people through the shared goal of inclusivity.
Beyond her ASL advocacy, Lightfoot is an active volunteer in other areas of the community. She has served as Treasurer for Buckland Mills Elementary School’s PTO, where her organizational skills supported local education initiatives. As part of her HOA’s social committee, Lightfoot has helped foster a sense of community through neighborhood events and activities.
Lightfoot’s relentless dedication to accessibility and her ability to inspire others to take action have created lasting change in Prince William. Her impact is far-reaching, demonstrating that compassion, education, and advocacy can transform lives and bring communities closer together.
Traci Ali
Traci Ali has spent her life transforming challenges into opportunities for growth. As Founder and President of Tomorrow’s Cultivating Youth Inc., a youth education, support and empowerment organization, her work, rooted in her “Village Mentality” philosophy, embodies leadership, compassion, and a commitment to creating lasting change in Prince William.
Ali is a driving force for youth development and education. Since founding TCYouth, she has spearheaded initiatives that equip young people with life skills and instill a sense of purpose. Her financial literacy workshops, delivered through collaborations with programs like Delta Gems, Delta Academy, and Boys & Girls Clubs, have helped hundreds of young people make informed decisions about their futures. A recent recipient of the National Coalition of 100 Black Women – PWCC award, Ali’s advocacy for financial literacy is impacting the community positively in numerous ways.
Ali has even turned her personal struggles into a mission to support others. She herself is a suicide attempt survivor, and she now offers quarterly mental health workshops, partnering with licensed therapists to teach coping strategies and promote mental well-being. Collaborating with Supervisor Andrea Bailey, she has championed the message, “It’s OK Not To Be OK” and encourages open discussion about mental health. Ali’s Monday Motivation newsletters reach more than 50 young people weekly, inspiring them with messages of resilience and empowerment.
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Photo by Rob Jinks Photography
Photo by Rob Jinks Photography
Check Out What’s Happening at Prince William Public Libraries
By Wendy Migdal
When the digital age first began changing so much of the way people lived their lives, there were fears that both libraries and physical books might become relics of a past era. Books have not disappeared, and libraries, far from disappearing, have more than ever become community gathering places.
Prince William Public Libraries include 12 branches and a Mobile Library (think bookmobile, but better). The latest branch to open was Manassas City Library in 2021, and the mobile library hit the road in March 2024. “Each of our branches is special in its own way,” says Rachel Johnson, Communications and Marketing Director, while adding that certain branches offer special services. Bull Run and Central libraries have a Makerspace, and Central’s RELIC section assists people interested in genealogy and local history to do research. Chinn Park’s Management and Government Information Center, or MAGIC, offers training and databases for current and future business owners and entrepreneurs.
“Our outdoor spaces are great places to visit as well,” says Johnson, citing several examples, such as Independent Hill’s one-mile story trail that entices young readers to follow a story through 16 stations. The story changes each season, so visitors can plan on returning often. Several libraries also feature pollinator gardens which have attracted their own set of interesting and unusual visitors.
In addition, the library also functions as a museum or gallery of sorts. At any time, branches feature exhibits from local artists and crafters, such as a recent quilting exhibit. Anyone interested in displaying their work can fill out an application at pwcva.gov/library.
Technology and Instruction
Rather than being made passe by technology, libraries have become resources for technology. Take Makerspaces, for example. These community arts and tech labs are popping up all over the country, and if you haven’t seen one yet, put it on your immediate to-do list. At Bull Run and Central Library's Makerspaces, a member of the public can come in to use any
of the equipment, which ranges from 3D printers to sewing machines to the Whisper Space sound booth. Residents 13 years and older can pluck ukeleles, make free-form art with a 3D pen, spin yarn on a drop spindle, and much more.
But for those for whom the words “3D printer” fills with fear rather than delight, don’t worry. The library has something for everyone, including basic technology instruction on how to use cell phones and computers. Knowledgeable staff will even help you learn to use your own device, such as that Kindle reader your grandchildren got you that you don’t know how to use.
In terms of traditional education, the library is pleased to offer the Career Online High School program, an opportunity available for a limited number of residents who are at least age 20. “This isn’t a GED program, it’s an actual high school diploma,” says Johnson, “These inspiring adults are pursuing ambitious academic and career goals, demonstrating that lifelong learning and professional growth are always possible.”
Programs and Events
Outside of technology, there are myriad programs offered at the library for all ages. The library hosts several “cons,” including a true crime minicon this past January called “By the Book.” The two-week Lit Con coming up at the end of April will focus on
Bull Run Library
graphic novels and manga, to coincide with Star Wars Day. Check out the events calendar at pwcva.gov/library or pick up a copy of the Explore magazine to find out what’s coming up.
Johnson says that passive programs, such as the take-and-makes, have become very popular. The most recent offering is the Spice Club, a kit that includes a featured spice of the month along with recipes to try. “I was very excited to see the positive feedback from the Spice Club,” says Johnson, and adds, “Mark your calendars for the first of the month,” because supplies are likely to run out.
And did you also know that there’s a seed library? Another 21st century trend, seed libraries allow gardeners and would-be gardeners to take home a packet (or several) of seeds, grow them, and then, with any luck, return some at the end of the season. The seed libraries often have the goal of promoting biodiversity and preserving unmodified, or heirloom, plants.
Community Engagement
While libraries have always been places to learn, they’ve also become places for the community to gather. Several PWPL branches offer study rooms or meeting rooms that people can reserve up to two weeks in advance at pwcva.gov/library or PWPL’s mobile app. Rooms can hold anywhere from two to 12 people. There are certain guidelines, but people can use them for many purposes, including individual study, club meetings, or tutoring sessions. Teens may be interested in joining the teen advisory group, which meets to discuss and make recommendations for exhibits and events. This group enables teens to develop leadership skills and log volunteer hours at the same time.
And of course, first, last, and always, there are books. Adults can choose from several book club options devoted to just about any genre, from healthy living to science fiction. Most are held at the library, but A Cup of Cozy Mysteries meets at a coffee shop and Books on Tap convenes at a brewery. Story times for children remain some of the most popular events at the library. Children love to practice their oral reading by reading to a therapy dog, and the library encourages early reading with its 1000 Books Before Kindergarten program. For anyone who doesn’t want to or isn’t able to make it a branch, the Digital Library offers thousands of resources, including e-books, newspapers, and access to premium websites.
We hope you’re at least a little bit inspired to try something new at your library. As actress Laura Ward said, “Libraries always remind me that there are good things in this world.”
Wendy Migdal is a freelance writer who has lived in Virginia since 2000. She loves history, travel, fiber arts, and dogs.
Transit Employee Appreciation
Photos courtesy of Prince William Public Libraries
Mobile Library
giving back
A Place for All HOPE & SERENITY FARM SANCTUARY
By Meg McEvoy
If you drive out Nokesville Road from Manassas, past the Target and the repeating, angular roof spines of subdivisions in Bristow, turn right onto Fitzgerald Way past the shopping center that houses a Pilates studio, a tutoring center, a grocery store — the familiar vestiges of suburban life and past the nouveau Craftsman mansions on 10-acre lots that now span Prince William County’s rural crescent, you’ll reach a rutted side road and spot the red cupola and weathervane that tops the barn of Hope & Serenity Farm Sanctuary.
A little pink shed greets guests with the words: “Here you pass through the gates of safety, love, and care. There will be no more neglect or fear.” Inside the gates is a menagerie of rescued animals — a big, muddy, inter-species party hosted by farm founder Renee Small and her cadre of staff and volunteers.
Small, a former veterinary technician, and her husband began rescuing animals first in their apartment, and now on a rented 11-acre property in Nokesville. Hope & Serenity Farm Sanctuary is home to more than 300 animals, and Small calls them each by name.
Shiloh is a hair sheep whose leg fused at an angle because he was unable to use it due to a nutritional deficiency. Kolby is a blind
llama who escaped a dog attack and fled to Fairfax County Parkway; she was adopted by Hope & Serenity after a a chase and capture using a helicopter and infrared cameras.
Maggie is a donkey Small purchased from a broker resale, saving her from a potentially bad situation.
At Hope & Serenity, each animal’s days of being nameless or storyless are over.
the hair sheep
Small describes how most farm animals are not so lucky. Many horses and donkeys whose owners can longer keep them — or don’t want to — end up in animal auctions. If an animal is not sold to another farm, the seller can get a per-pound price. It is illegal to slaughter equines for consumption in the U.S., so the lots ship animals to Canada or Mexico where they can be killed for food.
Shiloh,
“They end up in a very bad situation very quickly,” Small says.
Small explains how one donkey, a resident of an auction/kill lot was found: nearly buried in waste, alone in a completely dark stall. Its owner was convicted on 96 counts of animal cruelty, served less than a year of jail time, and has now set up a similar auction operation in Orange County – the cycle repeating itself.
Other animals reach Hope & Serenity in various ways: the farm is home to about 150 pot-bellied pigs, many of whom outgrew their owners’ ability or desire to care for them.
“Pot belly pigs start out cute and small, and because of their intelligence, they grow up and need discipline and a lot of social interaction,” Small says. “The next thing you know, people have a big problem on their hands.”
“I’m not sure I know what the best solution is,” Small says. “Other than that people should take responsibility for the animals they purchase. That would take the kill lots out of the picture. It starts with people who breed them for profit. I’d like to see a day when it’s really hard to find some of these animals.”
Hope & Serenity Farm Sanctuary is also making a significant impact on the local human population. The sanctuary works with the Fairfax County Community Services Board, which places people with disabilities in jobs to learn crucial skills. “We’ve found that animals and people with disabilities work great together,” Small says.
The farm also partners with local high schools to provide community service hours for young volunteers and hosts a “Junior Caretakers” program for ages 13 and up. It welcomes homeschool groups and a summer camp for 6 to 12 year olds that teaches hands-on animal care and humane education. They open their doors to veterans for free, as the interaction with animals is beneficial for PTSD.
Hope & Serenity rescues as many animals from kill lots and other sources as it can afford to. The animals free-range, enabled by four donated Maremma Sheepdogs — lumbering, all-white watchdogs that guard the whole farm from predators. The lack of paddocks enables Hope & Serenity to take in more animals.
Paid tours are part of how the sanctuary sustains itself, hosting more than 3,000 visitors a year. But animal sponsorships are most critical: for $25 a month, sponsors adopt an animal and get unlimited farm access during designated hours, plus discounts on events and merchandise. “I call it a real country club membership,” Small says, smiling.
Hope & Serenity currently has 400 sponsors. Reaching 600 would enable them to pay all of their bills. Small is also hopeful that someday she will be able to purchase a property, either in Prince William or, given the rising costs of rural real estate, just over the line in Fauquier County.
A unique and critical part of Small’s mission is her speciesagnosticism. “There are shelters for cats and dogs and rabbits and guinea pigs,” Small said. “There are no shelters that take care of cows and horses.”
“I’m not prejudiced with animals. I love every single one,” Small says. “After spending time with the animals, it’s pretty hard to see the difference between a cat and a dog and a goat or a sheep or a pig.”
Indeed, when you first visit, you may find yourself gravitating toward the more familiar creatures, reaching out to scratch behind a dog’s ear or whisper at a lounging cat. By the time you leave, goat nuzzles, pig snortles, and donkey cuddles will feel just as natural. An hour spent striding alongside this boisterous, peaceful bunch will make you feel uniquely at ease — will have you seeing in each animal’s eyes, as Small does, the light that shines.
Meg McEvoy is a contributing writer for Prince William Living.
Photos courtesy Meg McEvoy
Wilbur, a pig bred for the industrial food system, whose owner won him in an auction and couldn't care for him
Two goats relax on a bench
your finances
What does the future of Social Security mean for your retirement?
By Bennett C. Whitlock III Private Wealth Advisor
Social Security remains a critical component of most Americans retirement plans and questions persist around its long-term solvency. While the number of Social Security beneficiaries is expected to continuously grow over the next decade, payments into the program via payroll taxes are likely to slow. This dynamic is creating anxiety for many about whether they can rely on Social Security to help fund their retirement. It can be beneficial to explore the role that Social Security may have in your retirement and how to best prepare if there are meaningful changes to the program.
The future of Social Security. If you have been following financial news, you may have heard industry pundits commenting on the solvency of Social Security and its ability to pay full benefits over time. Indeed, Social Security is currently paying out more than it is taking in, which many view as problematic.
Last May, the Social Security and Medicare Trustees released their annual report, which predicts that by 2033 assets of the program will be depleted. It is expected that in 2033, the Social Security's Old-Age and Survivors Insurance fund will only take in 79% of tax revenue needed for benefit payments. As a result, payments under the program could be reduced by 21%1. It’s widely expected that Congress may act to shore up the program before this happens; however, there are no guarantees. Planning ahead can help shield your retirement income, should Social Security be unable to fully meet its obligations.
Determine the role Social Security has in your retirement plan. It is important to understand where Social Security fits into your retirement plan. For many retirees, Social Security benefits provide key supplemental income because the program alone will not provide enough income to cover all essential and desired lifestyle expenses. Additionally, each individual’s benefits will vary depending on their lifetime earnings and the age at which they begin taking distributions.
If future payments are lowered to make up for the deficit when you retire, it may be wise to plan on utilizing other means for retirement income. Take some time to determine your desired lifestyle during retirement and the associated costs, so you can craft a Social Security plan that aligns with your retirement goals.
Work with a financial advisor to adapt your retirement plan. A financial advisor can help determine the optimal payment plan for Social Security in your retirement. The age at which you
begin taking distributions and where these distributions fit into the whole of your retirement plan is unique to you. An advisor can assist you in evaluating the variables that may impact the time at which you begin collecting benefits such as your health and life expectancy. With careful financial planning you can consider a variety of income producing investments that may contribute to your retirement security.
How Social Security programs morph and change in the future is largely outside of your control, so plan for what you can. It is never too soon to work with a financial advisor to plan various scenarios for retirement tailored to your possible future. Ultimately, knowing you’re prepared can help you feel more confident about retirement.
Bennett C. Whitlock III, CRPC®, is a Private Wealth Advisor and CEO with Whitlock Wealth, a private wealth advisory practice with Ameriprise Financial Services, LLC. He specializes in fee-based financial planning and asset management strategies and has been in practice for 30 years. To contact him visit whitlockwealth.com, call 877-WHITLOCK or email whitlockwealth@ampf.com. Offices are located at 12848 Harbor Dr, Ste 101, Lake Ridge, VA 22192 and in Downtown Historic Manassas at 9073 Center Street, Manassas VA 20110.
health & wellness
Know Your Risk: Colon Cancer Screening and Prevention
Contributed by UVA Health Services
Colorectal cancer is on the rise, especially among young Americans. It’s now the top cause of cancer deaths in men under 49. It’s also predicted to be the number one cause of cancer deaths among men and women by 2030.
Fortunately, we have effective tools like colonoscopy and other colon cancer screening options that help us find and possibly even prevent colorectal cancer.
Who Needs Colon Cancer Screening?
You should start screening at 45 if you’re at average risk for colon cancer, says UVA Health colon and rectal surgeon Michael D Watson, MD.
“If you’re at a higher risk, you’ll need to start earlier,” says Watson. You’re considered high risk if you have a family history of colorectal cancer, inflammatory bowel disease, or certain genetic syndromes. You’re also considered high risk if you’ve had polyps during a previous colonoscopy. Your doctor can help you determine your risk level.
Colon Cancer Screening Options
There are multiple screening options for colon and rectal cancer. The best choice for you will depend on your risk factors, age, and personal preferences. The important thing, though, is to get screened regularly.
“It’s dramatic when young people get cancer before the screening age,” says Watson. “But what’s also sad is people who don’t get screened but get cancer in their 60s. That’s probably more common. I’m worried about making sure we get everyone screened who needs it.”
Colonoscopy
Colonoscopy is the most effective method for detecting colorectal cancer. You’re put to sleep during this test, which involves a thorough exam of the entire colon and rectum using a thin, flexible scope with a light and camera.
Before a colonoscopy, you’ll need to “prep” by taking a special liquid or pills to clean out your colon and rectum. You also need to take time off work on the day of the procedure because of the anesthesia.
Doctors can look for polyps and signs of cancer and remove them during a colonoscopy.
At-home stool tests
At-home tests are convenient for people at average risk of colon cancer. There’s no prep or anesthesia. The two main types of at-home tests are:
n Fecal immunochemical test (FIT): This test checks for hidden blood in the stool. It's recommended annually and requires only a small stool sample.
n FIT-DNA (Cologuard®): This more comprehensive test checks for blood and altered DNA in the stool. It's recommended every 3 years.
“At-home tests can be a good alternative for young, healthy people.” These at-home tests do have a high false positive rate. And if you get a positive result, you’ll still need a colonoscopy.
Flexible sigmoidoscopy
This procedure is like a colonoscopy but only looks at the lower part of your colon. This test can be done every five years combined with a yearly fecal occult blood test, which looks for blood in your stool.
CT colonography
This non-invasive imaging technique uses X-rays to create a 3D picture of your colon. CT colonography doesn’t use anesthesia and is primarily used for people who can’t undergo a colonoscopy.
Preventing Colon Cancer
There’s no sure-fire way to prevent colon cancer, but you can make adjustments to reduce your risk. Maintain a healthy weight; stop smoking; eat a healthy diet that’s high in fiber and fruits and vegetables; avoid processed foods; and get at least 150 minutes of moderate exercise a week.
Colon Cancer Symptoms
See your doctor if you experience any of these symptoms: blood in your stool, changes in your bowel habits, belly or back pain, or unexplained weight loss.
“These could all be signs that something's going on and you may need to get a colonoscopy,” says Watson. “Most rectal bleeding is probably hemorrhoids, but it’s important to talk to a doctor about it. You're not supposed to have blood in your stool.”
Make an Appointment
The colorectal surgeons at UVA Health Colorectal Surgery Manassas and UVA Health Colorectal Surgery Haymarket are specialists who perform colonoscopies and other screening tests and provide leading-edge colon cancer treatments. Call 571-833-7951 to make an appointment.
family fun
Celebrating International Women’s Month with Your Family
By Erin Pittman
March is a time to celebrate the incredible achievements and contributions of women throughout history, and there's no better way to engage with the theme of International Women’s Month than by bringing the whole family together for meaningful activities. As always, we’ve got ideas to involve family members of all ages. Whether your children are toddlers, tweens, teens, or adults, there are countless ways to honor the women in your life and teach your children about the powerful role women have played both historically and within your own family.
Cook Up a Family Heirloom Recipe
One of the most special ways to honor the women in your family is through food. Whether it’s grandma’s famous recipe, your mom’s secret sauce, or a dish passed down through generations, cooking family heirloom recipes is a beautiful way to connect with your heritage and share stories about the women who cooked before you.
This one is easy to involve family members of all ages. Children can stir, add ingredients, and serve the final dish. Set the table and make the dish part of a special meal. Share stories of the women who made this recipe special to your family.
Dive Into Ancestry with Family Research
What better way to honor women throughout history than by learning about the remarkable women in your own family tree? Websites like Ancestry.com make it easier than ever to trace your lineage and uncover intriguing stories about the women who shaped your family.
Share family photos with young children to help them put faces to names whenever you can. Make a family tree on a big sheet of paper with pictures. School-age children can take it a step further and become reporters, interviewing older family members about things from their past. These stories can be added to the family tree.
Teens can research connections to historical figures and see if they can trace them to your ancestors.
Read Books About Influential Women
Reading is one of the best ways to inspire young minds. For International Women’s Month, choose books that tell the stories of brave and influential women. These stories will not only educate but also inspire your children to dream big.
Picture books such as "Good Night Stories for Rebel Girls" by Elena Favilli or "The Paper Bag Princess" by Robert Munsch are perfect for younger children. These books focus on strong women who broke boundaries and changed the world.
Books like "Hidden Figures" by Margot Lee Shetterly (adapted for younger readers) or "The Girl Who Thought in Pictures" by Julia Finley Mosca are wonderful choices. You can also explore biographies of historical women who contributed to science, politics, and the ar
Introduce more complex works such as "The Immortal Life of Henrietta Lacks" by Rebecca Skloot or "Becoming" by Michelle Obama. These books open deeper conversations about the impact women have had in various fields and how they continue to break barriers today.
Meet with Female Leaders in the Community
Another powerful way to celebrate women is by connecting with female leaders in your community. Attend events with local female leaders—politicians, business owners, educators, or activists. Or go bigger if you have the opportunity to see larger celebrities.
Prepare younger children for events by talking about what makes someone a leader. Ask them questions about their own experiences with leadership—maybe they’ve been the leader of a group project at school or on a sports team. Depending on the setting, your children may be able to ask questions. Help
them prepare one or two ahead of time to increase confidence and encourage them to think about the leader’s contributions and impact/
Teens are likely ready for deeper conversations about topics like gender equality, overcoming obstacles, and the importance of mentorship. Teens can learn firsthand from these leaders about how to prepare for their own careers and find role models who speak to them.
Volunteer for a Cause That Supports Women
Another impactful way to spend time together as a family is by volunteering for a cause that supports women in your community. Whether it’s donating to a women’s shelter, helping out at an organization that advocates for women’s rights, or participating in a charity walk for women’s health, this experience teaches children about the power of community and service.
By participating in these activities, you’re not only celebrating International Women’s Month, but you’re also teaching your children valuable lessons about respect, equality, and the strength of women. Whether it’s cooking, learning about family history, reading, or engaging with community leaders, setting aside time to focus on this month’s importance will speak volumes to your children. Here’s to empowering the next generation of strong women — and men — who understand the value of honoring those who came before them.
Erin Pittman is Editor in Chief of Prince William Living She’s grateful for the strong women who came before her and proud of the strong, independent young one coming up behind her.
SATURDAY | MAY 3, 2025 | 7:30 PM
local flavor
Recipes from Influential Women
By Carole Keily
As we celebrate Influential Women this month, we remember the meals they’ve shared and the love they’ve poured into them. Prince William Living Publisher Rebecca Barnes, a lifelong resident of Prince William, shares a few of her favorite recipes and traditions passed down by inspiring local women.
SHRIMP DIP
Recipe by Brenda Gardziel. Brenda Gardziel has been an influential woman in my life, starting as my kindergarten teacher and continuing to be a steadfast supporter of my work. Her optimism and encouragement have always lifted me, and her dedication to our community speaks volumes. A proud resident of Prince William since 1965, Brenda’s 32 years of service in Prince William County Schools, along with her active involvement in the Prince William County Parks and Recreation Commission and the Friends of Horticultural Therapy Board, have made her a true pillar of our community.
• 8 oz cream cheese
• 1/3 cup mayonnaise
• 2 tbsp chili sauce
• 1/4 tsp Worcestershire sauce
• 2 tbsp lemon juice
• 1 tbsp grated onion
• 6 oz shrimp
Instructions: Beat until smooth, then add shrimp.
MAWMAW'S IMPOSSIBLE QUICHE
Recipe by Jerry Yates. Jerry Yates has been an incredibly influential woman in my life, serving as a leader in my church while I was growing up. She embodied grace and strength, balancing her roles as an individual, wife, and mother with remarkable power. Her unwavering faith and leadership continue to inspire me, and I am grateful for the example she set for all who had the privilege of knowing her.
• 12 slices bacon (about 1/2 lb.), fried and crumbled
• 1 cup shredded Swiss cheese (4 oz.)
• 1/3 cup finely chopped onion
• 2 cups milk
• 1/2 cup Bisquick
• 4 eggs
• 1/4 tsp salt
• 1/8 tsp pepper
Instructions:
1. Use a 350°F oven. Lightly grease a 9- or 10-inch pie plate.
2. Sprinkle bacon, cheese, and onion evenly over the bottom of the pie plate.
3. Place ingredients in a blender container. Cover and blend on high speed for 1 minute.
4. Pour into pie plate; bake for 50-55 minutes until knife inserted in center comes out clean.
5. Let stand for 5 minutes before cutting. Refrigerate leftovers. Makes 6 Servings
CHICKEN IN THE TREES
Recipe by Gerry Barrett. Gerry Barrett has been a wonderful influence in my life, both as a church leader and through her work with Girl Scouts. Whether it was her love for crafts or her involvement with Avon visits in our home, she always brought positivity and encouragement. Her upbeat, loving, and laughterfilled spirit has consistently made me feel loved and valued.
• 2 pkgs frozen broccoli spears, cooked and drained
• Approx. 1 1/2 fryers, cooked and boned
• 1 can mushroom soup
• 1 can cream of chicken soup
• 1 cup mayonnaise
• 1 tsp lemon juice
• 1/2 tsp curry powder
• 3/4 cup sharp grated cheese
• 2 tbsp margarine
• 3-4 slices bread, crumbled
Instructions:
1. Arrange in a 9x13 inch pan in layers as follows: broccoli, chicken, sauce made from mayonnaise, lemon juice, curry powder, cheese, and breadcrumbs.
2. Dot with margarine. Bake at 350° for approximately 35 minutes.
SPANISH RICE
Recipe by Barbara Stuck. My mom was a woman of many talents and strengths. She could shoot a pistol like John Wayne, had an awesome pitching arm (she could hit you from anywhere!), and was both a Girl Scout and a Boy Scout. Despite being labeled "slow" and even mentally retarded due to undiagnosed dyslexia, she graduated at the top of her computer class. She raised two kids, cared for her husband and ill mother-in-law, and did it all without complaint. From riding motorcycles and flying planes to navigating RVs and holding a boating license, she showed us the power of resilience, and her favorite saying, "The child you want to hug the least is the one that needs it the most," still echoes as wise advice.
• 1/2 cup rice
• 1 1/2 lb lean hamburger
• 1/2 cup grated Cheddar cheese
• 1 qt canned tomatoes
• 1 medium onion, chopped
• Salt and pepper
• 1 heaping tbsp brown sugar
• Catsup
Instructions:
1. Cook rice in boiling, salted water for 10 minutes, then rinse in cold water.
2. Blend all ingredients except catsup in a casserole.
3. Drizzle catsup over the top and bake in a moderate oven until done.
MISSISSIPPI MUD CAKE WITH ICING
Mrs. Langley, my 5th grade teacher, was a quiet but powerful influence on me. She always gently pushed me to do my best and took the time each day to read a chapter out loud from a nonfiction book to our class, with "The Borrowers" being my favorite that year. Her calm demeanor and quiet command of the class were remarkable — she never lost her temper, even when she probably had every reason to. Her steady support and encouragement have stayed with me throughout my life.
• 2 cups sugar
• 4 eggs
• 1/3 cup cocoa
• 1 cup chopped nuts (pecans)
• 1 bag miniature marshmallows
• 1/2 tsp salt
• 1 cup shortening
• 1 1/2 cups plain flour
• 3 tsp vanilla
Instructions:
1. Cream shortening and sugar, add eggs, and beat well. Sift flour, cocoa, and salt. Add to creamed mixture. Add vanilla and nuts.
2. Pour into greased and floured pan (13x9x2 inches).
3. Bake for 30 to 35 minutes at 300°. Remove from oven and spread marshmallows evenly over cake. Put back in oven until marshmallows have melted. Spread icing while cake is hot.
Icing:
• 1 1/2 sticks oleo
• 1 box confectioners’ sugar
• 1 tsp vanilla
• 1/3 cup cocoa
• 1/2 cup evaporated milk
• 1 cup pecans, broken
VEGETABLE CASSEROLE
Recipe by Karen King. Her elegance and refinement inspired me to strive for classiness, and she played a key role in helping us earn our badges. She was always thoughtful, remembering my chocolate allergy and providing an alternate snack. Her kindness didn’t stop there: Karen also offered me strength and encouragement during my breast cancer fight, as she had gone through it herself. Her support and care left a lasting impression on me.
• 1 can French style green beans
• 1 can shoepeg corn (white)
• 1/2 cup chopped celery
• 1/2 cup chopped onion
• Salt to taste
• 1/2 cup sour cream
• 1 can cream of celery soup
Topping:
• 1/2 small box Ritz crackers
• 1/2 stick melted butter or margarine
• 1/2 cup slivered almonds
Instructions:
1. For topping, mix melted butter or margarine with crackers.
2. Mix all ingredients together in casserole (except topping).
3. Spread crackers and butter over top of casserole.
4. Bake at 350° for 45 minutes to 1 hour. During the last 15 minutes, add almonds to the top.
Carole Keily is Prince William Living’s Online Editor.
on a high note
Promoting Diversity Through the Arts: The Onyx Project
By Katherine Mercurio Gotthardt
In a vibrant corner of Prince William County, Virginia, three sisters have embarked on a mission to transform the local arts scene. Sheyna, Iysha, and Deja Burt, known affectionately as “Them Burt Girls,” founded The Onyx Project in December 2023, a nonprofit with a vision to champion diversity, inclusivity, and the richness of intersectionality in the arts. Their philosophy reflects their commitment to empowering voices through creative expression, which they sum up in their motto: “Be Different. Be Seen. Be You. Find Your Voice with The Onyx Project.”
The journey for these sisters began within the halls of Prince William County Public Schools where they honed their skills as strings students. With the steadfast support of their parents — Michael Burt, an Army veteran whose career also included decades as a civilian in the Coast Guard, and the late Barbara Burt, a beloved fifth-grade teacher — the Burt sisters learned early the power of community, education, and the arts.
As adults, Sheyna, Iysha, and Deja Burt serve as an attorney, a teacher, and an urban planner, respectively. But that hasn’t deterred them from practicing and advocating for the arts through their nonprofit. “We know from our lived experience that the arts are powerful and empowering,” Sheyna Burt said. “The arts are a source of friendships and professional connections, they inspire a sense of self-confidence, they have opened the door to travel, and they are great for the heart and mind. We know what the arts have inspired in us, and we want to see the arts do the same for others in our community.”
The Onyx Project aims to shine a spotlight on the diverse artistic talents in the community, engaging in initiatives that celebrate the union of performing, visual, literary, culinary, and cosmetology arts. The organization features several projects, including its two flagship ensembles, Onyx Philharmonic, which includes musicians from a variety of backgrounds and
experiences, and Onyx Youth Orchestras, formerly known as Youth Orchestras of Prince William, which provides large and small ensemble opportunities for young instrumentalists.
“The art that results from diversity is impactful, and maybe even a little magical,” according to Sheyna. “Through The Onyx Project, we hope to instill in artists and audiences an appreciation for the complexities of this world. We aim to promote tolerance, challenge stereotypes, and empower marginalized communities.”
The Onyx Project’s record shows they are succeeding.
Exciting Events and a Unique Business Model
Since its establishment only two years ago, The Onyx Project has made significant strides, including offering support to the Prince William County NAACP ACT-SO Instrumental Performance
The Burt Family
Competition and orchestrating a Summer Session for young musicians at the Hylton Performing Arts Center. Respecting the former, The Onyx Project provides logistical and judging services to assist NAACP in the production of an academic, scientific, and artistic competition that includes cash scholarships and an opportunity to compete nationally. As for the latter, “OYO has allowed us to reinvigorate the jewel that was Youth Orchestras of Prince William,” said Iysha Burt, OYO Summer Session Administrator. “Under the direction of Benjamin D. Pereyra and Tia Norris, our students got to experience an intense exploration of performance, history, and theory, made all the more special by the fact that these kids often are neglected by more traditional youth orchestra programs.”
Last year also marked an exciting collaboration as The Onyx Project produced a Summer Library Series in cooperation with Prince William County Public Libraries and Day Violins. These engaging sessions, held at eight branches of the Prince William County Public Libraries and the Northern Virginia Family Services SERVE Campus, offered families an opportunity to explore music through interactive stories and an instrument petting zoo. Hundreds of families participated, emphasizing The Onyx Project's dedication to fostering artistic appreciation among children from diverse backgrounds.
Looking ahead, The Onyx Project has planned a series of captivating events. One highlight will be the inaugural performance of The Onyx Philharmonic on March 22, 2025, at the National Museum of the United States Army at Fort Belvoir. This unique concert experience promises to weave classical traditions with the soulful sounds of American R&B, providing an unforgettable evening of music after self-guided tours of the museum, drinks, and heavy hors d’oeuvres.
The Onyx Project Cookout promises to become a familyfriendly annual tradition.. Taking place on Saturday, June 28, 2025, at the Potomac Shores Social Barn, the event will feature mouthwatering cuisine from Blue Southern BBQ, games, live music, and a curated book fair hosted by Ramunda and Derrick Young’s Mahogany Books, according to Sheyna. “It’s an invitation for the community to come together, celebrate, and support the initiative that has quickly become a cornerstone of cultural enrichment,” she said.
“What we hope to do requires a unique approach to doing business,” said Deja Burt. “We want to inspire the community not to just attend our events, but to be part of The Onyx Project family.” Individual tickets to the nonprofit’s event are open to the public, but only after The Onyx Project’s “family” reserve their seats. After making a qualifying, annual, tax-deductible gift, supporters get guaranteed admission to the organization’s events without additional cost. “The support of the family makes each concert or cookout possible, of course, but it also allows us to raise enough money to present arts opportunities for young people at little or no cost to them,” according to Deja. “And assigning the gift levels family-oriented names is meant to drive
home just how connected this organization is to its donors,” added Sheyna. “You’re not just a patron of the arts, you’re a Friend of the Family, Play Cousin, or Kinfolk.”
Take Part in the Mission
As The Onyx Project continues to flourish, its success is intertwined with support from family, friends, local businesses, and organizations. The Burt sisters have publicly extended their heartfelt gratitude to partners like Blue Southern BBQ, Day Violins, and the Prince William County Public Libraries, acknowledging their vital role in the project’s achievements.
As The Onyx Project invites supporters, musicians, and artists to join The O.P. Family, the call to action is clear — every contribution can make a tangible difference in enriching local arts opportunities. In doing so, The Onyx Project will not only continue to nurture the creative spirits of today but also build a more inclusive and vibrant arts landscape for tomorrow.
“At its core, The Onyx Project is a testament to the transformative power of the arts and the importance of a diverse community,” Sheyna said. “It stands dedicated to the legacy of Barbara and Michael Burt, who inspire our ongoing journey.”
For more information, visit onyxproject.godaddysites.com.
Katherine Mercurio Gotthardt is an award-winning author and poet who has worked with Prince William Living for more than 10 years. While she dabbles in drawing and painting, she will tell you she is jealous of “real” visual artists. Learn more about her at KatherineGotthardt.com.
Photo
Instrument Petting Zoo
home & hearth
Spring Into Action: 10 Must-Do Tasks to Prep Your Home for the Season
By Rebecca Barnes, Publisher of Prince William Living
The calendar says spring begins March 20. But why wait?
Early spring home maintenance tasks are calling! Whether tackling your to-do list indoors or prepping for outdoor fun, this is the perfect time to get your home in shape for the season. Here are 10 things you can do right now to start spring on the right foot:
1. Inspect Your Roof
Spring showers are coming, so don’t let roof damage rain on your parade. Check for missing or damaged shingles, chimney cracks, or signs of leaks in the attic. Schedule repairs if you spot any issues.
2. Test Smoke and Carbon Monoxide Detectors
Safety comes first! Test your detectors and replace any old batteries. While you’re at it, check the expiration date on your devices — yes, they have one!
3. Clear Gutters and Downspouts
Clogged gutters can lead to water damage. Clean out leaves and debris, ensure everything is securely attached, and check for leaks or winter damage.
4. Inspect Your Foundation
Walk around your home and check for cracks or other damage in your foundation. Winter’s freeze-thaw cycle can wreak havoc, so address any issues before they get worse.
5. Prep Outdoor Equipment
Your lawnmower and trimmers have been hibernating all winter — wake them up with some TLC. Clean them up, sharpen blades, and take care of any maintenance so you’re ready when your yard calls.
6. Seal Windows and Doors
Drafty doors and windows not only make your home less comfortable but also increase energy bills. Replace weatherstripping or caulking as needed to keep the warm air in and the cool air out.
7. Examine Pipes for Damage
Frozen pipes can lead to cracks or leaks as they thaw. Check all your exposed pipes for any damage, and address it quickly to avoid water damage in your home.
8. Clean Your Dryer Vent
Lint buildup isn’t just bad for your dryer’s performance — it’s a fire hazard. Give your dryer vent a thorough cleaning and check for any signs of wear or damage.
9. Check Your Siding
Winter weather can be rough on siding. Look for cracks, warping, or signs of pests. If you’re unsure whether something needs attention, bring in a professional for peace of mind.
10. Test Your Sump Pump
Don’t forget to check your sump pump if you have a basement. It’s better to find out now if it needs repairs than during a spring downpour!
By tackling these tasks now, you’ll not only protect your home from spring surprises but also enjoy peace of mind when the season is in full swing. Get started today and make the most of the longer days and warmer weather!
Rebecca Barnes is the Publisher of Prince William Living magazine and Brides & Weddings magazine. She is a lifelong resident of Prince William and a volunteer with OWL VFD. In her free time, she enjoys spending time with her blended family, being a Grandma, visiting Walt Disney World, reading, and sleeping.
INFLUENTIAL WOMEN (continued from page 7)
Beyond these impactful programs, Ali’s creativity shines through in unique initiatives like “Pillowcase Smiles.” This program teaches young people how to sew pillowcases, which are paired with teddy bears and delivered to Ronald McDonald Houses in Fairfax, Richmond, and Washington, D.C. These thoughtful gifts provide comfort and love to families facing medical challenges, creating a circle of helping and affirmation that positively impacts the gifters as well as the giftees.
Ali’s influence extends into the community through her work with the Girl Scouts and her role as a leader in the National Coalition of 100 Black Women – Prince William County Chapter. Her efforts include organizing events like the Annual Women’s Empowerment Tea, honoring outstanding women and young leaders. She also cooks meals as a team mom for Potomac Senior High School’s football team.
One parent shared: “Ms. Ali has helped my daughter come out of her shell and exceed expectations. She is always available to mentor, guide, and uplift.”
Through her relentless commitment, Ali has become a beacon of hope and empowerment in Prince William. Her work with
Congratulations to all our 2025 Influential Women Nominees!
Traci Ali
Sarah Burzio
Josie Geiger
Christy Grabus
Lovey Hammel
Jean Humbrecht
Pam Kincheloe
Jessi Lightfoot
Marit Majeski
Kim B Miller
Shauna Moller
Joanne Ondrush
Catherine Porter-Lucas
Tomorrow’s Cultivating Youth Inc. and her tireless community service leave a legacy of inspiration, proving that one person’s dedication can truly make a difference.
This year’s nominees and winners will be feted at the Influential Women Awards event on Wednesday, March 5 at Sweeney Barn in Manassas.
Meg McEvoy is a contributing writer for Prince William Living.
calendar
Winter Farmers Market
Sat. Mar. 1, 8, 15, 22 | 9 a.m. to 12 p.m.
Commuter Parking Lot
9024 Prince William Street, Manassas
Cozy up at the Winter Farmers Market. Each Saturday, shop for fresh, local produce, baked goods, warm beverages, and more: perfect for your winter pantry. Don’t miss the chance to support your favorite vendors and discover new seasonal delights all winter long!
Manassas Symphony Orchestra: Expressions
Sat. Mar. 1 | 7:30 p.m.
Hylton Performing Arts Center 10960 George Mason Circle, Manassas
Violinist Leonid Sushansky joins Maestro Villani and the MSO for Mendelssohn’s highly regarded Violin Concerto in E Minor. The concert concludes with Respighi’s gorgeous and picturesque tone poem, Pines of Rome. Tickets: hyltoncenter.org.
MARCH
International Food Festival
Sun. Mar. 2 | 10 a.m. to 3:30 p.m.
Manassas Museum Lawn 9101 Prince William Street, Manassas
Get global! Indulge in a culinary adventure showcasing local live entertainment and over 50 of the DMV's top international food, beverage, and art vendors. Celebrate cultures from around the world.
RELIC
Preservation
Lab Tour
Tue. Mar. 4 | 11 a.m. to 12 p.m. Central Library 8601 Mathis Avenue, Manassas
Explore the library's preservation lab and learn how you can digitize your keepsakes and preserve your family history. Register: pwwcgov.libnet.info/ event/126228038.
Prince William Living’s Influential Women Awards Event
Wed. Mar. 5 | 5:30 to 7 p.m.
Sweeney Barn
9310 Discovery Blvd., Manassas
All of this year’s Influential Women nominees will be honored. During the event, Prince William Living Publisher Rebecca Barnes will announce the winners. Celebrate this year’s nominees and winners! Tickets: princewilliamliving. com/influential-women/.
Spring Scent Release
Thu. Mar. 6 | 6 to 8 p.m.
Hello Jackson Home Fragrance
201 Union Street, Occoquan
This after-hours event has the first look at Hello Jackson’s Spring Scent Collection. Light refreshments provided.
First Friday
Fri. Mar. 7 | 6 to 9 p.m.
Historic Downtown Manassas
With St. Patrick's Day (March 17) around the corner, wear GREEN for this First Friday in March!
Gallery Community Art Show
Fri. Mar. 7 | 6 to 9 p.m.
McCall Studio Gallery
9409 Battle Street, Manassas
Join members of the local arts communities at this monthly gathering of artists and musicians.
Storytime Hike and Craft
Sat. Mar. 8 | 10:30 to 11:30 a.m.
Independent Hill Library
14418 Bristow Road, Manassas
A certified Master Naturalist and director of a local outdoor preschool will lead preschoolers and their parents on a story time hike on Independent Hill Library's Story Trail. Bring some water and be on the lookout for wildlife. There will be a small craft to do after the hike.
Greater Manassas St. Patrick’s Day Parade
Sat. Mar. 8 | 11 a.m. to 12:30 p.m.
Historic Downtown Manassas
Wear your Irish "green" to this family friendly parade along Center Street in Historic Downtown Manassas! 2025 marks the 25th golden anniversary of the annual Greater Manassas St. Patrick's Day Parade filled with military and pipe
bands, Irish dance groups, dignitaries, and others celebrating this Irish tradition!
Meet the Artist Reception
Sat. Mar. 8 | 1 to 4 p.m.
The Loft Gallery
313 Mill Street, Occoquan
Meet oil painter Rich Moore and experience his show “Let All Creation Rejoice Before The LORD.”
Refreshments provided.
Dueling Keys for a Cause
Sat. Mar. 8 | 6 p.m.
Heritage Hunt Golf & Country Club
6901 Arthur Hills Drive, Gainesville
Dueling Keys for a Cause is a night of giving and music to benefit Boxes of Basics. Experience the thrill of dueling pianos, indulge in delectable hors d'oeuvres, and enjoy beer and wine throughout the evening (mixed drinks will be available for purchase), a threecourse sit-down dinner, silent auction, and more! Tickets: insidenovatix.com/ events/dueling-keys-for-a-cause-anunforgettable-night-of-giving-and-musicto-benefit-boxes-of-basics-3-8-2025
The Secret Garden: The Musical
Fri. Mar. 14 | 8 p.m.
Sat. Mar. 15 | 2 and 7 p.m.
Sun. Mar. 16 | 2 p.m.
Fri. Mar. 21 | 8 p.m.
Sat. Mar. 22 | 2 and 7 p.m.
Sun. Mar. 23 | 2 p.m.
Hylton Performing Arts Center 10960 George Mason Circle, Manassas
Prince William Little Theatre presents the Tony Award-winning musical based on Frances Hodgson Burnett’s 1911 novel, a compelling tale of forgiveness and renewal. Tickets: hyltoncenter.org.
Labyrinth Walk
Sat. Mar. 15 | 1 to 5 p.m.
Trinity Episcopal Church
9325 West Street, Manassas
Experience the peaceful journey of walking the labyrinth at Trinity Episcopal Church this Lent. Take a moment to reflect on the season of renewal and the promise of spring, as you immerse yourself in this calming and contemplative practice.
Twilight
Trek
Sat. Mar. 15 | 6:30 to 8:30 p.m.
Neabsco Creek Boardwalk
15125 Blackburn Road, Woodbridge
Join park naturalists for this fun family program that brings you up close and personal with some of the wetlands’ best-known inhabitants: the beaver, owl, deer, muskrat, and other wetland critters. Then, meet back at the warm fire pit for springtime s'mores. Tickets: pwcparks.info/ twilighthike.
Manassas Chorale: Come to the Music
Sat. Mar. 15 | 7:30 p.m.
Hylton Performing Arts Center
10960 George Mason Circle, Manassas
The Chorale is joined by the Voices United Festival Choir and guest conductor Joseph Martin, along with an orchestra of talented musicians. Enjoy an evening of beautiful melodies, exciting arrangements, and toe-tapping spirituals that inspire you to “come to the music!”
Tickets: hyltoncenter.org.
Make a 3-D Wreath
Mon. Mar. 17 | 3 to 5 p.m.
Potomac Library
2201 Opitz Blvd., Woodbridge
Create a unique wreath for St. Patrick’s Day. Use 3D-printed shamrocks, glue, ribbon, and a little sparkle and you have a special St. Patrick’s Day wreath. All supplies are provided. Register: 703-7928330.
Model Railroad Show
Fri. Mar. 21 | 10:30 a.m. to 4 p.m.
Sat. Mar. 22 | 10:30 a.m. to 4 p.m.
Chinn Park Library
13065 Chinn Park Drive, Woodbridge
Train lovers of all ages will enjoy this extensive exhibit of model railroads. Watch trains chug down the tracks and chat with engineers and enthusiasts from the Prince William Model Railroad Club.
Prince William/Manassas History Symposium
Sat. Mar. 22 | 8:30 a.m. to 4 p.m. Manassas Museum
9101 Prince William Street, Manassas
Each year local historians and experts explore the many facets of county history through a wide variety of lectures. Tickets are $10 for an all-day program. Questions? Call 703-792-1731.
NVA Thai Street Food and Culture Festival
Sun. Mar. 23 | 10 a.m. to 4 p.m.
Manassas Museum
9101 Prince William Street, Manassas
Experience the enchantment of Thailand at the NVA Thai Street Food & Culture Festival! With an impressive array of authentic Thai cuisine, beverages, and souvenirs, plus captivating cultural performances, you'll be treated to a celebration of Thai culture and traditions.
Napa
Valley Wines Wine Dinner
Sun. Mar. 23 | 1 to 6 p.m.
Semifreddo Italian Cuisine
8687 Sudley Road, Manassas
An unforgettable evening of fine wine and Italian cuisine featuring Napa Valley Wines with Tim Porter, owner and wine producer, Porter Family Vineyards. More information: facebook.com/italiano1228
Discover AI
Mon. Mar. 24 | 6 to 7:30 p.m.
Potomac Library
2201 Opitz Blvd., Woodbridge
Explore how AI works and train to identify generated content in this interactive workshop. Refreshments will be provided. Registration required: pwcgov.libnet.info/events
In-Person FAFSA Assistance
Sat. Mar. 29 | 11 a.m. to 2 p.m. Manassas City Library
10104 Dumfries Road, Manassas
Do you need money to attend college next year? Financial Aid Officers from Northern Virginia Community College’s Manassas Campus will be visiting Manassas City Library to provide inperson assistance and answer questions about submitting your Free Application for Federal Student Aid (FAFSA) for the 2025-2026 school year. Visit pwcgov. libnet.info/event/12136499 for a list of items you’ll need to provide.
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