Cardiff NOW JUNE 2016 by PW Media & Publishing Ltd

CARDIFF

N W june 2016

issue twentyÂ¯one

Enjoy Holiday Camps with Mad Science this Summer

See page forty-five for more information

@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk

Tel: 02921 322424

Email: info@laserwiseclinic.co.uk LaserWise Skin & Beauty Clinic Ltd. | 202 Whitchurch Road | Heath | Cardiff | CF14 3NB Laser Hair Removal

It’s Our Birthday! To celebrate our 1st birthday we are offering 6 Laser Hair Removal Treatments on Underarms & Bikini for only

£399 (WAS £672)

Available throughout June Quote HBD1LWCN when booking Before At LaserWise Skin & Beauty Clinic, we’re proud to provide high quality aesthetic and laser treatments from our Cardiff based clinic. Our aim is to help people find a solution to any skin, face or body issues and enable you to feel better about yourself. Whether you want to correct past mistakes through tattoo removal, enhance your natural beauty or remove skin blemishes, we offer a range of confidence boosting treatments, including: Laser hair removal, Sun damage/ pigmentation removal, Electrolysis, Semi-permanent make-up, Microneedling, Vein Removal, CACI NonSurgical Face Lift and so much more!

and reassurance you’ve lost over the years. We value every client and their views above everything else, and we work hard to build up long-lasting professional relationships with all our clients. To ensure that you’re happy with the level of service you receive from us, we always go that extra mile and deliver the best experience possible.

After

Laser Tattoo Removal

Before

After

Sun Damage Treatment

A complete personal experience Here at LaserWise Skin & Beauty Clinic, we believe that our treatments will not only make you look better, but feel better. We will help you to regain the confidence

Before

After

MODERN TECHNIQUES

SCHEDULED AROUND YOU

EXPERTLY TRAINED

Here at LaserWise Skin and Beauty Clinic we use the latest technology to deliver fantastic results that you, and everyone around you will notice.

When booking sessions with us, we make every effort to schedule your appointments around your lifestyle. Enquire now for more information.

We don’t just have the widest range of treatments in Cardiff, we have the skills and qualifications to utilise them all in the most efficient and safest manner.

We are registered with the Healthcare Inspectorate of Wales (HIW)

ISSUE twenty¯one Cardiff Now june 2016

CONTENTS Cardiff Now 2nd Floor, Richardson House, 24 New Street, Worcester. WR1 2DP 01905 723011 www.pw-media.co.uk

ADVERTISE

Emma Cox Tel: 01905 727908 emma@pw-media.co.uk Suzie Scott Tel: 01905 727904 suzie@pw-media.co.uk

if you’re low on natural light, there are a handful of small things you can do to be sure you’re using it to your advantage

Editor

Dawn Pardoe PW Media & Publishing Ltd dawn@pw-media.co.uk

DESIGN

Paul Blyth

CONTRIBUTORS

Emma Cox Glynis Dray Charles McQuaid KitchenClonc Age Cymru

If you're low on natural light, there are a handful of small things you can do to be sure you're using it to your advantage.

COMPETITION WINNERS

Tickets to Nozstock S. Roach, Cardiff C. Ronan, Cardiff

Tickets to see Will Young at Chepstow Racecourse R. Hill, Cardiff M. Meredith, Cardiff Tickets to T20 BLAST Cricket R. Hill, Cardiff ALL RIGHTS RESERVED: Reproduction in whole or in part is prohibited without permission. Colour transparencies, prints or any pictoral media for this publication are sent at owner’s risk and whilst every care is taken, neither PW Media & Publishing Ltd or its agents accept liability for loss or damage. No editorial submissions will be returned unless accompanied by a Self Addressed Envelope. DISCLAIMER: Whilst every effort has been made to ensure that adverts and articles appear correctly, PW Media & Publishing Ltd cannot accept responsibility for any loss or damage caused directly or indirectly by the contents of this publication. The views expressed in this magazine are not necessarily those of its publisher or editor. Please note that if you enter a competition in the Cardiff Now magazine your name and address may be forwarded to the host of said competition.

Do something wild this June!

summer lawn preparation

Protecting your skin is essential. Here are a few of our favourite skin protectors.

@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk

CONTENTS

ice body sculpting

Make delicious Welsh asparagus, jamón ibérico, crispy duck egg & romesco sauce from Bar 44

JUNE 2016

ISSUE twenty¯ONE

40 38

Artist playing a new role at St Fagans National History Museum

emotional health and wellbeing

ISSUE twenty¯one Cardiff Now june 2016

cardiff bay beach

42 4

porthkerry country park

Win tickets to Go Ape Margam Park

@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk

homestyle

if you’re low on natural light, there are a handful of small things you can do to be sure you’re using it to your advantage

make room for

sunshine There's not a lot you can do to increase the amount of sunlight coming into your home — unless you're planning on a major remodel. But if you're low on natural light, there are a handful of small things you can do to be sure you're using it to your advantage.

ISSUE twenty¯one Cardiff Now june 2016

@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk

homestyle

If you have dark walls, be sure to go with a slightly lighter colour on the ceiling

Mirrors

Ceilings a little lighter

If this is not enough then remodelling

Place a mirror on a wall adjacent to a

than walls

is for you:

window or opposite a window. When

Flat white is best if your walls are

placed adjacent, a mirror will mimic

white, but if you have dark walls,

the window and make it seem like you

be sure to go with a slightly lighter

have more windows in the wall. When

colour on the ceiling.

important features of any home.

light and views from the window.

Review your light fittings

look of your home â&#x20AC;&#x201C; not to mention

Ema

(www.emalighting.

improve energy efficiency and reduce

Reflective surfaces

co.uk) specialise in top quality lighting,

heating costs. Local suppliers Inspire

Surfaces like a back-painted glass

and provide unusual, interesting

Windows (www.cardiffdoubleglazing.

splashback can bounce light around

ranges. The staff are knowledgeable,

co.uk) will be able to advise you.

and give the impression of more light

helpful and they carry large stock so

when windows are limited.

you can take your purchase home

placed opposite, the mirror will reflect

Windows and doors are among the They can completely transform the

Install Tubular

rather than wait.

Daylighting Devices

Avoid heavy, light-blocking window

Clean!

a dark landing, windowless hallway,

treatments. Opt instead for translucent

Keeping fixtures, bulbs, and windows

gloomy kitchen, or any other area

shades that provide privacy while

clean will let the light you do have

in your home that suffers from

allowing light into the space.

shine its brightest!

a lack of natural light, Solatube

Let the light in

Lighting

Add Windows

ISSUE twentyÂŻone Cardiff Now june 2016

Whether it is an internal bathroom,

WHERE QUALITY & SERVICE MATTER Free Measuring & Design Service Complete Fitting Service Available Huge Selection of Styles & Designs Full Deposit Protection Excellent Choice of Appliances Great Value Guaranteed VISIT OUR SHOWROOM: 33 COWBRIDGE ROAD | PONTYCLUN | CF72 9EB | TELEPHONE: 01443 226804

www.appletreekitchens.com @CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk

homestyle

Tubular Daylight devices deliver daylight into any room, even into basements

Daylighting Systems offer a simple

well as contemporary choices such

Widen Doorways and Take

solution;

as composite doors.

Down Unnecessary Walls

efficient,

high

quality

products comply with UK Building Regulations and may be installed quickly and easily into pitched or flat roofs — delivering daylight into any room, even into basements. Add Internal Glass Doors Glazed internal doors can let natural light flow through your home and open up space into your rooms. They’re also a superb way to show off your style as many feature beautiful designs such as patterned glass, frosted glass and traditional stained glass. The Doors Warehouse (www. thedoorswarehouse.co.uk) stock an extensive range which include all the popular wood types & finishes as

French Windows are perfect for making rooms look bigger, making living space more flexible

ISSUE twenty¯one Cardiff Now june 2016

Replace Exterior Solid Doors Use glass, French Doors or even MultiFold Doors as these form safe and secure barrier and can be made to suit just about any aperture. A

Changing the internal ‘flow’ of a property can be one of the best ways to transform its appeal without spending

fortune.

Knocking

through interior walls is potentially

multi fold door will open up from a

a great way to create a feeling of

small 3 leaf to a large 7 leaf system,

light and space — sweeping away

plus all door leafs slide to the side.

cramped, dark and dingy rooms. But

Perfect

look

inevitably, any job involving indoor

bigger, making living space more

demolition is going to come with

for

making

rooms

flexible. Imagine opening up into a conservatory, onto a terrace or dividing a lounge and dining room or simply just offering a panoramic view. The Doors Warehouse is a good starting point for advice.

a number of health warnings. For a start, internal walls can play an important role in holding buildings together, so in some cases, ripping them out can be structurally unwise. Best to consultant a professional before embarking on a project.

@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk

homestyle

Spacefittingfurniture Spacefittingfurniture is a family business and is Cardiff's longest established kitchen and bedroom specialist born in 1972.

winning

and lounge furniture from Novamobili.

individual lifestyle and requirements.

showroom

The kitchen displays show a mix of

situated in The Design Quarter,

From planting the initial design seed

modern and contemporary designs with

Colchester avenue, Penylan has

Silestone, Corian, Granite and Dekton

and introducing them to exciting and

many inspirational kitchen and bedroom

worktops along with a comprehensive

displays with quirky and original design

display of M touch Miele appliances,

features.

Siemens and other leading appliance

multi

award

contemporary

Run by Steve and Claire Bloom, together

innovative products the client is at the heart of the design process from start to finish.

brands. There is also a range of accessories from innovative designers

with talented designer Rhian, you will

such as Seletti, Tom Dixon, Vondom and

always find a friendly atmosphere, with

Mogg, which can be used as a perfect

a wealth of knowledge and experience.

addition to any room.

The quality kitchens are from leading

Spacefittingfurniture’s

German manufacturer Rational, along

design each client’s kitchen, living and

with contemporary Italian bedroom

bedroom space to reflect their own

MORE INFORMATION The Design Quarter 145 Colchester Avenue Cardiff, CF23 9XE

ISSUE twenty¯one Cardiff Now june 2016

aim

Tel: 029 2045 5778 Email: info@spacefittingfurniture.co.uk www.spacefittingfurniture.co.uk

@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk

homestyle

seven simple steps for summer lawn preparation If you're a part of the nearly 90 percent of the UK who believe it's important to have a well-maintained lawn, you and your back garden will appreciate these seven simple steps for tending to your natural turf lawn with minimal effort. Investing a little repair time in early spring and a small amount of maintenance time in summer will pay off with a lush lawn ready for all your summer activities. 1. Test your soil

3. Seed

Good soil is one of the essentials of a healthy lawn. A

The ideal lawn planting season is April through the mid-

soil test is simple, inexpensive and provides valuable

to-end of October, depending on where you live. Turf

information about current pH levels. Simple amendments

specialists at a garden store can help select the right seed

like lime or sulfur can be added to neutralize overly acidic

for your area and usage, pointing you toward the seed

or alkaline soil and help grass thrive. Find a soil test kit at

closest to existing grass or suggesting alternatives for

a local garden store.

problem areas. After seeding, water lightly but regularly,

2. Aerate

keeping the reseeded areas damp.

Older or heavily trafficked lawns can suffer from soil

4. Control weeds

compaction. A core aerator with hollow tines will pull

Healthy lawns essentially control weeds by squeezing

small plugs of soil out of the ground, allowing increased

them out. However, if crabgrass or dandelions invade,

movement of water, nutrients and oxygen. Aeration can

herbicides may help. Consult a garden specialist about

also increase the soil contact with new seeds and promote

which herbicide is right for your lawn and how to use it.

new growth. You can rent an aerator or hire a professional

Applying a pre-emergent herbicide in the spring before

to do the work for you.

weed grass emerges can reduce problems down the line.

ISSUE twentyÂŻone Cardiff Now june 2016

• Over 20 years experience • References available upon request • Free Quotes & fully insured • Fencing, Decking, Garden Walls, Block Paving, Natural & Artificial Turf, Patios and much more

Antique & unusual furnishings and collectables in Cardiff Something for everyone

Tel: 029 2086 6879 Mobile: 07963 476 734

CARDIFF

N W if you would like to advertise in OUR next issue please contact one of our sales team Emma Cox Tel: 01905 727907 emma@pw-media.co.uk

Suzie Scott Tel: 01905 727904 suzie@pw-media.co.uk

We boast 3 floors of unique stores offering antique furniture, period and contemporary, Fireplaces and Stoves, Garden Furniture, Matchbox & Corgis, Star Wars & film memorabilia, Clocks and Barometer’s, Re-upholstery work,bespoke kitchens, Militaria, books, crockery, porcelain, mirrors, giftware... and it goes on, visiting is a must! Opening Times: Monday to Sunday 9.30am - 5.30pm • Ample Parking • On site Café

Penarth Road, Cardiff South Glamorgan, CF11 8TT

Tel: 0292 022 1085

www.thepumpingstation-cardiff.co.uk

25 Year Guarantee Fence That’s Low Maintenance

Completely Free, No Obligation Quotes and Professional Installation by Trained Installers

FENCING TO BE PROUD OF We truly believe that Colourfence are the best general purpose garden fencing and railing products on the market today. Virtually maintenance free; guaranteed for 25 years*; and professionally installed for your total peace of mind. We mean it when we say “we want to give you fencing to be proud of”.

*Full details available on request

www.colourfencecardiff.co.uk @CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk

homestyle

Older or heavily trafficked lawns can suffer from soil compaction

If you've applied seed, keep in mind

too much height (only one-third of

herbicides can kill it, so use a product

the blade), you can leave the grass

that will not affect new growth. For

clippings on the lawn. They contain

dandelions, digging them up is often

the same nitrogen, phosphorus and

effective, but a broadleaf herbicide

potassium as commercial fertilizer.

may be applied.

7. Mow to the right height

5. Water as needed

Wait until your grass is 3 inches tall

On average, a lawn needs about 1

before mowing and then cut it to 2

inch of water per week, from rainfall

inches in height. By only trimming

or irrigation. Letting the lawn dry out

one-third of the blade length, you will

completely between waterings will

avoid stressing the grass while leaving

encourage the grass to grow stronger,

enough leaf to protect the roots from

deeper roots as it searches for water

the sun - helping you create a low-

deeper in the soil. Put a rain gauge on

maintenance, drought-tolerant lawn.

your porch to measure rainfall; skip the watering and save money if you

The ideal lawn planting season is April through the mid-to-end of October

lawn

doesn't

need

constant

receive 1 inch of rain in a week.

pampering. Ongoing lawn maintenance can be quick and easy, and the reward

6. Fertilize naturally

is a beautiful, environmentally-friendly

Don't break your back trying to bag

setting for outdoor activities of many

lawn clippings. If you mow frequently

kinds. So, fire up the grill, hang up the

(about once a week during the

hammock and get busy enjoying your

growing season) and don't remove

personal great, grassy outdoors.

ISSUE twentyÂŻone Cardiff Now june 2016

if crabgrass or dandelions invade, herbicides may help. Consult a garden specialist about which herbicide is right for your lawn

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NATURE NOTEBOOK

30 days wild The Wildlife Trusts in Wales are asking everyone do something wild every day during June. The challenge is simple: make room for nature – no matter where you are or how busy your life.

veryone who signs up to The Wildlife Trusts’

started. It’s all about making time for nature in your

30 Days Wild – the UK’s first ever month-

life – and it’s free.

long nature challenge – will receive a pack full of encouragement, ideas and ‘Random

Acts of Wildness’. They will also receive a wallchart to track progress, a wild badge, and regular blasts of inspiration straight to their inbox throughout June to help everyone make nature part of their lives. We know that a generation of children are growing up disconnected from nature – only 1 in 10 children ever play in wild places. But this is a problem that affects adults too. It can be difficult to create the right moment or to find time for nature in busy lives. We’re here to inspire people – whatever your age, wherever you live, we want everyone to feel they can take part.

Why not try these ‘Random Acts of Wildness’?

B Inhale: take a few seconds out to smell a wildflower B Record: put wild sounds onto your phone and make them your ringtone – you’ll be transported back to the wild every time you get a call

B Encounter: share a close encounter with a favourite species – take a friend along to a Wildlife Trust event

B Create: make a wild work of art outdoors and leave it for others to enjoy? Share progress and ideas using #30DaysWild or join our Facebook group. People who sign up can also take a wildness quiz to measure people’s connection to nature, happiness and their pro-nature behaviour before and after the month.

You can experience nature wherever you go in

If you have a smartphone, you can download

Wales, whether it’s along the Taff Trail or sitting in

the free 30 Days Wild app which is available

your local park or back garden. Detect, discover, dig;

on Android and iPhone. Find put more here:

invite, inhale, immerse; shout, scatter and sweep…

wildlifetrusts.org/30dayswild/app or sign up at:

we’ve listed 101 fun and intriguing ideas to get you

www.wildlifetrusts.org/30dayswild.

ISSUE twenty¯one Cardiff Now june 2016

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beautiful

SUNSHINE PROTECTION We all love the sunshine and aspire to have that perfect tan but protecting your skin is essential. Here are a few of our favourite skin protectors.

CLARINS

FREZYDERM

Sun Care Oil-Free

Sun screen velvet face SPF 50+. An award

Lotion Spray. Medium

winning and innovative sun protection

protection for skin that

face cream with a unique velvety texture.

tans easily. Designed for

Sun Screen Velvet protects the skin from

combination and oily

photoageing and discolouration caused by

skin types. The non-oily

sun exposure. The cream has a revolutionary

texture is invisible on the

Second Skin Technology, which gives

skin and is great too for

a matte appearance for 6 hours after

outdoor summer sports

application, absorbs excess oil and softens

like hiking and riding.

the appearance of wrinkles. The sunscreen’s

£19.50

clear, non-oily texture leaves no white marks and makes an excellent base for makeup.

£18.36

ISSUE twenty¯one Cardiff Now june 2016

CREME DE LA MER The Reparative Face Sun Lotion SPF30 helps to shield the face from harmful UV rays to help prevent the appearance of lines, wrinkles and age spots and renew the appearance of existing damage.

£85.00

ELEMIS

DERMALOGICA

BALANCE ME

CHANEL

This lightweight, broad-

This sheer solar protection

An anti-aging BB cream

Essential to the skin’s

spectrum physical barrier

treatment defends

that nourishes, plumps,

beauty, Sublimage La

is your first line of defence

against prolonged skin

protects and balances

Protection UV preserves

against sun damage and

damage from UV light and

uneven skin tone for a

it with protective action

premature skin ageing.

environmental assault.

flawless finish. Perfect

backed by true anti-aging

Elemis Liquid Layer

Oleosome microspheres

for: Enhancing your

properties. Its SPF 50

Sunblock is Formulated

help enhance SPF

skins natural beauty and

formula and specific UV

with mineral Titanium

performance and

creating complexion

complex shield against

Dioxide and provides

counteract moisture loss

perfection while

UVA and UVB rays, free

water resistant SPF 30

triggered by extended

protecting against sun

radicals and pollution.

protection, against UVA,

daylight exposure.

damage and premature

UVB rays and pollution.

£28.00

£30.20

aging.

£80.00

£26.00 @CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk

Stockist Details: Clarins - 0800 036 3558 - www.clarins.co.uk. Frezyderm - www.frezyderm.com. Creme De La Mer - 0870 034 2566 - www.cremedelamer.co.uk. Dermalogica - 0800 591818 - www.dermalogica.co.uk. Elemis - 0117 316 1888 - www.elemis.com or www.timetospa.co.uk. §Balance Me - www.balanceme.co.uk Chanel - 0207 493 3836 - www.chanel.co.uk.

beautiful

BEAUTiful

ice body sculpting It would seem that not a week passes by without the latest celebrity diet or weight loss trend being thrust upon our televisions and magazines, and being forgotten just as quickly.

very

now

and

again,

treatment proves the test of time. Cryolipolysis has proven to be one of them. We speak to

Alice Kingdom, director of Ice Body

Sculpting – the only clinic in Wales & The South West of the UK to use the latest technology. A long established Cardiff clinic using the latest Fat Freezing technology. Alice, lovely to see you today – how are things? I’m great thank you. Things are really good; we are finalists for Cosmetic Clinic of the Year 2016 for the third year running. It’s certainly helped spread the word about what we do, and is great to have been voted for by our customers. So tell us, how did Ice Body Sculpting come about? After having my first child I felt my body had changed. I started looking into liposuction, but didn't want the pain down time or the expense, and thought I was stuck. A friend of mine had Fat Freezing, and had a great result, so I too had it done. I didn’t expect it to work! - But it did. I was so impressed, that I retrained in Cryo Therapy, and opened Ice Body Sculpting. And how long has the Cardiff Branch been operating?

cooling, it encourages the breakdown of fat cells, which reduces the thickness of the fat layer by up to 56% Do you see results immediately? The body takes a few weeks to break the cells down, but the results are permanent. What would you say is your most popular area to treat? The most popular area is the lower stomach, and the thighs. But we can treat most fatty areas of the body – arms, hips, bra bulges, and the male chest. So is everybody suitable for Cryolipolysis? Men and women are suitable, the ideal candidate it at or near their ideal BMI. You should be over 18, not pregnant or breastfeeding. If you are taking any medication you will need to let us know as we may need to adjust the treatment for you. How many treatments do people usually need? Is it just one visit? Fat Freezing is designed to be a one off treatment – great that you don't need to complete a course to get results. If the fat layer is particularly thick you may require a second session but it’s often not necessary. After care is simple and does not require a special diet. Do you offer any other treatments? We also offer wart/skin tag/milia removal, body wraps, facial care & radio frequency skin tightening.

We opened in 2012, and moved to our current clinic in 2014. We have a very loyal clientele and do lots of work

Have you had any famous clients?

on recommendation.

Kim Kardashian, Mariah Carey & Christina Aguilera are among A listers reported to have had the treatment.

There are 3 of us running the clinic. Myself, and our

We have had Carley Belmonte from MTV The Valleys

Receptionist Emma, and our Clinic Manager Nerys.

visit on a couple of occasions, various models and a

Nerys is our Senior Therapist and always gets great

couple of the cast from The Lion King.

feedback from our clients.

Ice Body Sculpting is based

So, what exactly is Cryolipolysis?

And how does it work?

Park

First

Floor,

Dental

Trelai

Clinic,

122

Scientists discovered that fat cells break down when

Cowbridge Road West, Cardiff, CF5 5BT. For

subjected to certain cool temperatures. By treating

more information call 02921 202 190 or visit

“trouble spots” with a combination of vacuum and

www.icebodysculpting.co.uk

ISSUE twenty¯one Cardiff Now june 2016

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Genie 3D lace dress, ÂŁ169.00 - www.phase-eight.com

Have you got your

wonderful summer dress? Summer is on the way, the sun is out and the sky is blue. It's time to put on that perfect summer dress, waft around and dream a little. Dresses have been a huge fashion item all year, but the summer dress holds the most allure. You just slip it on and that's it - with one item, you're immediately transformed.

he trouble is, it's easy to go wrong. That

over-excited. But try not to let the sunshine dazzle

promising dress gets worn once. Then it

your clothing personality. This summer's florals,

stares at you, looking inappropriate, from

placement prints and lace look perfect on some

the back of the wardrobe. It represents the

people - but if they're not for you, don't worry.

fantasy summer you, not the real person. So before you go shopping, here are 5 simple tips for choosing

It's the same with pattern scale. Huge florals are

a summer dress that you'll love, year after year.

everywhere, but they're not for everyone. Once you have confidence in your own signature style you can

Find your signature style

pick exactly the right styles, fabrics and prints for

When the weather's lovely, we Brits do get a bit

summer - and actually, all year round.

ISSUE twentyÂŻone Cardiff Now june 2016

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ISSUE twentyÂŻone Cardiff Now june 2016

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Finding your own style involves fashion. But what it really boils down to is your `clothing personality' - clothes that you're naturally drawn to and express the real you. You might love lace and intricate details or you might think they're all too fussy. Perhaps you pounce on luxurious fabrics and glitz, or maybe you prefer a look that's more ethnic or sporty. Once you discover your clothing personality you'll find fashion choices easy, regardless of your size or shape. You can use it as a framework to interpret fashion trends and translate them into your own language. As Mary Quant put it, "The fashionable woman wears clothes, the clothes don't wear her." Get the underwear right Summer dresses can be rather unforgiving with lumps and bumps, so it's definitely worth doing a Bridget Jones with the knicker choice. After all, most of us need a little support occasionally. Or how about treating yourself to a professional bra fitting? Apparently, around two-thirds of women wear the wrong sized bra. This will be more noticeable under a summer dress so it's worth the investment.

The secret is choosing a colour that makes you look and feel radiant throughout the summer.

Floral printed back bow skater dress, ÂŁ23.00 www.laredoute.co.uk

bear in mind its future event value. Accessories are the key to wearable flexibility. Will the dress work with, say, a pashmina in the evening? Can a jacket go over it? Does the pattern and fabric work with jewellery? Could it suit both formal and casual accessories?

Understand your body proportions Unlike separates, dresses have to work with all your body proportions. That's why they're tricky to get right. But if you understand your own body architecture, finding the ideal dress style is much easier. A shift dress or tunic dress looks fabulous on people whose body

Get the colour right You don't have to go with bright colours. Your best neutral can work just as well. The secret is choosing a colour that makes you look and feel radiant throughout the summer.

shape is straight. A 1950s-style waisted prom dress suits a more curvy structured body architecture. This summer's florals and lace are great on the hourglass shape - less so on a straight, angular body shape. Get your money's worth If you're buying your summer dress for a special occasion,

ISSUE twentyÂŻone Cardiff Now june 2016

MORE INFORMATION Colour Analysts &

Personal Style Consultant Helen Whithouse helen.whithouse@houseofcolour.co.uk Tel: 07720 952127 www.houseofcolour.co.uk

@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk

beautiful

OASIS DENTAL CARE

Mermaid quay, cardiff bay National Smile Month is the UK’s largest and longest-running campaign to promote good oral health. 2016 sees the campaign celebrate its 40th Birthday between 16th May and 16th June. The Team is strengthened by Tomos Crandon, our specialist orthodontist. Tomos qualified in dentistry in 2002 and after a variety of hospital posts including paediatric dentistry, he began a three-year specialist orthodontic training in 2008 and joined the Cardiff Bay team in 2014. Dr Zena Aseeley has also been trained by internationally recognised Professer Bob Khanna to

provide anti-wrinkle treatments and derma fillers.

Located in the heart of Mermaid Quay in Cardiff

consistently excellent treatment and exceptional

ogether, with thousands of individuals and organisations, National Smile Month aims to improve the UK’s oral help. One keen ambassador of the campaign is Oasis

Dental Care in Mermaid Quay.

a technique designed by Professor Khanna for recreating the natural, heart shape appearance of lips. Here at Oasis Dental Care we pride ourselves on the

Bay we offer a whole range of dental services including, Implants, cosmetic dentistry and sedation. Our dedicated practice team are here to ensure that your care always comes first. Our clinical staff are trained to provide you with the highest quality dental care while the practice manager and reception team are always at hand to ensure you receive the best possible customer service.

Zena has completed the advanced lip masterclass,

patient care we give to every patient. We continually measure this to ensure that we are doing all we can to meet your requirements and exceed your expectations. We offer an open and transparent patient-led journey at each visit, ensuring the treatments we offer and the care we provide is of the very highest quality. We are proud to be able to offer Hygiene

Our Dental team are headed up by Dr Peter Murray

appointments throughout the week and can offer

and Dr Mary Murray. Dr Peter Murray qualified from

the new Air Flow system, which can remove most

Cardiff University in 1987. Dr Murray has a special

stains from tea, coffee, wine and smoking. We open

interest in smile design using Implants, veneers,

late evenings, and Saturdays to give a wider choice

crowns and Invisalign.

of appointment times to our Patients.

Dr Mary Murray also graduated from Cardiff

We are now offering Free Consultations for Implants,

University in 1988 and followed a career in

Whitening, Invisalign, Six Months Smiles and

periodontology,

and

Somnowell. We can also offer interest free finance

oromaxillofacial surgery. She joined the Cardiff Bay

on all treatments over £600. If you have any questions

team in 2004, bringing with her a special interest in

or would like to book an appointment, please don't

cosmetic dentistry amongst others.

hesitate to contact us on 02920 481212.

ISSUE twenty¯one Cardiff Now june 2016

restorative

dentistry

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FOOD & DRINK

Welsh asparagus, jamón ibérico,

crispy

duck egg & romesco sauce

his dish is a classic Spanish combination of flavours, using stunning produce and a Spanish sauce, but also fantastic local seasonal asparagus. We have had this dish on during the British asparagus season and it has been a big hit! It may look like a lot to do, but most can be done in advance, and each step is very easy. ingredients for the dish

B 2 bunches of Welsh (or British) asparagus – or 4/5 spears per person

B 60-80g sliced Ibérico ham, or good quality serrano ham from Teruel (room temperature)

The Bar 44 Group has three Tapas

B 4 duck eggs (or free range hens eggs) B Breadcrumbs B Egg and flour for the bread crumbing B Light olive oil B Pea shoots for garnish B Seasoning (if desired) B 1 batch of romesco sauce

Bars in Penarth, Cardiff and Cowbridge which all have a strong passion and desire to bring the very best food, drink and hospitality from modern Spain to the heart of South Wales.

for the romesco sauce

B 300g roast tomatoes (halve plum tomatoes, drizzle with olive oil and season then roast at 180°C for 30 mins)

B 1 slice bread – a day or 2 old if possible B 25g toasted Valencia or Marcona almonds (or hazelnuts if preferred)

B 1 tablespoon ñora pepper paste (available at Bar 44) Twitter: @Bar44Cardiff www.bar44.co.uk

ISSUE twenty¯one Cardiff Now june 2016

B 1 clove garlic, chopped B 1 tablespoon sherry vinegar B 50ml x olive oil

B 2 piquillo peppers (available at Bar 44) B ½ teaspoon smoked paprika B Seasoning Method for the dish 1 Boil a pot of salted water then add your asparagus and cook until al dente (a couple of minutes maximum), then chill in iced water. 2 Poach your eggs (everyone has their favourite method), keeping a nice runny yolk, then chill in iced water. 3 Once chilled, pat the eggs dry then roll in flour, then beaten egg, then into the breadcrumbs. 4 To crisp the eggs, fry in light olive oil at 180°C (a domestic deep fat fryer or a deep sauce pan filled with only a few inches of oil on the hob will do the trick) for a 1-2 minutes. 5 Whilst this is happening, heat a nonstick frying pan with some olive oil then add the asparagus and season. Cook for 2 minutes, turning. 6 Now assemble the asparagus, ham, romesco and eggs as you see fit, and enjoy! for the romesco sauce 1 Warm the oil in a non-stick pan and gently fry the garlic and the bread until golden (like fried bread). 2 Leave to cool then place all the ingredients into a food processor and blend until smooth, then season to taste.

Bookings & Enquiries 07976 700044 www.theboathousecardiff.co.uk

WAFFLES COFFEE DESSERTS DOUGHNUTS G E L AT O ICE CREAM

O P E N I N G J U N E 2 0 1 6

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FOOD & DRINK

oscars of cowbridge Oscars needs very little introduction, this

mojito for Mrs Clonc and a ‘Cardiff Dry’ Gin and tonic for

venue has been synonymous with dining out in

me got our appetites going for the oncoming feast!

Cowbridge for over a decade and following an extensive refurb and menu revamp I paid a visit to see what I’ve been missing out on.

(£7.95) and I went for the Crispy Seasoned Chicken (£6.25). The large prawns arrived studded in an armour of filo, each cooked perfectly. The prawns still nice and

alking up to Oscars I was impressed by the curb appeal of the place. The eye catching orange and teal colour scheme and large inviting bay windows certainly

draws your attention to it. The interior doesn’t disappoint either. The refurb is nothing short of excellent. Having only seen photos of what it used to look like my only question is what took them so long! The teals, oranges, geometric patterns, tiling, lighting and copper cladding all just work so well. I would easily want my own front room decked out in a similar fashion. Also a fantastic example that chic and stylish does not mean lots of grey and industrial lighting. So refreshing to see such bold use of colour in a restaurant. We were greeted like long lost friends as we entered the restaurant by the front of house with the warmth and sincerity that made us feel instantly comfortable. Shown to our table we were promptly given the lunch menu. The varied and extensive day menu covers the 11am to 6pm slot before the evening menu comes into play. Therefore brunch options, to light lunches, three course meals to cakes and coffees are all catered for. With so many tempting menu options and the fact that

To start Mrs Clonc opted for the Filo Crumbed Prawns

juicy with the added crunch of the pastry for texture. It was accompanied by a sweet chilli sauce and a pickled cucumber salad which complemented the prawns well. The chicken was spot on too. Beautifully presented flavoursome strips of highly seasoned and spiced chicken that was gnarled at the edges and delicious. However I didn’t think the feta worked well with the chicken. Aside from that both hit the mark and would easily work well as a light lunch on their own. But we were in no mood for a light lunch! Bring on the mains! There are some great main options on the varied menu that has kept its core Oscar classics but introduced some new additions too. Everything from wraps and flat breads to salads to more substantial burgers and ‘chef’s choice’ such as minute steak to Gower coast mussels. The Duck Hash (£11.50) from the ‘chef’s choice’ took Mrs Cloncs’ fancy while I was all about the Oscars Ruben Burger (£12.95). The hash comprised of shredded duck, pea and potato hash, onion chutney and topped with a fried egg. The duck was unctuous and rich, sweetened by the peas and onion chutney. The potatoes provided the bulk while the egg enhanced the richness of the dish. Delicious and very filling.

Mrs Clonc and I rarely have a child free meal out any

Meanwhile I prepared for my encounter with the Oscars

more we decide to go all out. A rather excellent virgin

Ruben Burger! Just look at the photo! This gargantuan

ISSUE twenty¯one Cardiff Now june 2016

FOOD & DRINK

brownie. It was pure, unadulterated and over indulgent joy in a glass. The Oscars mess on the other hand was that dish which catches people’s attention and gaze as it is brought from the kitchen to the table leaving everyone with order envy. A mound of rose scented cream, broken meringue and strawberries topped with a toupee of bright pink candy floss. This dessert was as delicious as it looked, cream and strawberries what’s not to like and the candy floss was a lovely bit of fun and nostalgia. Full doesn’t even begin to describe how we were burger inspired by the New York classic and comprising of a 100% steak mince burger, topped with smoked cheddar cheese, pastrami, onion ring, mustard mayo and sat on top of lettuce, tomato and pickled cucumber all in a Pretzel bun! Top tip here is remove the tomato and salad from underneath the burger to stop the whole thing sliding out from in between the bun when you pick it up! Well it tasted brilliant, each component bringing something to it. Well seasoned thick pattie, crunchy onion ring and tang of pastrami. A meat lover’s dream and definitely one to go for if you are super hungry! However the pattie was too dry for my liking and cooked well done. Again I understand why chefs and restaurants choose to do this but the proof is really in the eating and if the pattie was cooked medium it would have been spot on. That being said the Pretzel bun was a welcomed change from brioche and the skin on chips were excellent, crispy on the outside and fluffy

feeling at this point! I must say all the plates of food were thoughtfully presented with a sense of style and seriously photogenic! The portion sizes were very generous too. The service was top draw. Professional and efficient with attention to detail. For example being asked if we would like our coffees/teas before, with or after our desserts and little touches like how well we were greeted and if one of the front of house was free and could see people getting ready to leave they would make their way to the door and open it for the exiting guests while wishing them a good day. Lovely and the kind of thing that people remember. We had a brilliant lunch at Oscars of Cowbridge. Love the refurb, love the service, love the atmosphere, good food in a great environment. Can’t wait to go again and can highly recommend a visit next time you find yourself in Cowbridge. by kitchen Clonc

in the middle and well seasoned. Now we were at the point of no return, go hard or go

All food was complimentary but this did not influence the review.

The selection of desserts certainly has something for

MORE INFORMATION

everyone but there are two stand out options; the Warm

Oscars of Cowbridge

Brownie Sundae (£6.00) and the Oscars Mess (£6.00).

Address: 65 High Street, Cowbridge,

home! We chose to go hard and ordered desserts.

The sundae arrived with a skewer of gooey toasted marshmallows and layers of salted caramel and vanilla ice cream with broken up chunks of warm chocolate

Vale of Glamorgan CF71 7AF Tel: 01446 771984 Web: www.oscarsofcowbridge.com

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keeping active

Start/Finish: This walk starts and ends at Barry Station, South Wales. Public Transport: Nearest Mainline Railway Station is Cardiff Central. Parking: There is parking at Porthkerry Country Park (see map). O/S Map: Explorer Map 151 Distances: 6 miles or 4.5 miles. Time: Allow all day for main walk or half day for shorter route. If you park at Country Park, start and finish walk at point 3. Refreshments: There are cafes, shops, restaurants and pubs in Barry but not en route. There are plenty of picnic spots along the way. There is a café in the country park. Check website for times. Terrain: There are some climbs and steep steps, a few stiles and footbridges. The walk can be very muddy in winter. Sturdy shoes are recommended on the woodland paths and a picnic is a good idea as no shops en route. Pushchairs and wheelchairs can be used in the Country Park as the main paths are surfaced but there are slopes involved so strong pushers are needed. There is a ‘wheel-friendly’ coastal ‘there and back’ walk between points 8 and 10. History: There was once a Mediaeval village at Cwm Ciddy. The ‘Romilly’ family owned much of the land in this area from 1412 until the estate was purchased by Barry Urban District Council in 1929 as a large public park. The woods was once worked for timber, hence the sawmill remains at Cwm Ciddy. The railway viaduct was opened in 1900 and has 13 arches and a height of 110 feet. Beneath it a valley stretches down to the sea and this is used as a pitch and putt course in the summer. In the 1970’s the site was recognised as a nature reserve and the name ‘Porthkerry Country Park’ comes from the nearby hamlets of Porthkerry and Lower Porthkerry that you will visit on this walk. This walk encompasses a ’Valeway Walk’. Further walks can be obtained from www.valeways.org.uk

1: Walk starts at Barry (Town) Railway Station (see sketch-map). With back to main entrance cross carefully, turning right, take second turning on left. Walk up Windsor Road to Church and left up Porthkerry Road to mini-roundabout. 2: Cross to Park Road and uphill, passing stone ruin on right (old gatehouse from Barry Castle), then over brow of hill into ‘Porthkerry Country Park’. (Those who park here need to join route at point 3). 3: Walk down road to steps on right into valley. Cross small footbridge in Cwm Barri onto main path. Turn right up through valley. (If you don’t want to do steps or are starting in car park, continue downhill to road-bridge and walk up valley from there – see sketch map). When you reach tarmac road, walk left up side

of valley to kissing-gate. Turn left and walk along top of meadow to another kissing-gate. Walk behind houses at top of next field to partly surfaced path in corner. Walk down through woodland, via steps, to valley floor – Cwm Cidi. Go down widely spaced steps and over footbridge across stream. 4: Turn left and walk down wide track beside fast-flowing stream. You are in Mill Wood and shortly you will see remains of old water-powered sawmill on left. 5: At end of track, go through small wooden gate, turn left along major forest track and left again towards car park. When you join road on outside of corner, turn right for 100 yards then take narrow footpath on right before railway-bridge. Walk uphill until level with railway. Take kissing-gate then walk diagonally to top left hand corner and through two kissing-gates into field. Turn left and diagonally across field to large farm gate. Turn right to pedestrian gate and left (hedge on left), towards another valley. At corner, enter woodland, go past ruined cottage and over ‘stiled’ footbridge. Turn left to walk parallel to stream, through gate to meadow and across footbridge on left. 6: At bottom of field, go through kissing-gate onto woodland path that will take you down over wooden bridge to Lower Porthkerry. Turn left along lane for 20 yards and through wooden gate on right. You will see viaduct. Walk straight ahead up steep woodland path to ‘Porthkerry’. Walk past cottages and pretty St. Curig’s Church, taking left fork in road. 7: Turn left before gate and down steep woodland path. Cross gap (old golf-course) via footbridge. 8: Climb steep flight of steps to top of Bull Cliff. (Short-cut back to car park.) Main walk continues along Wales Coast Path to path on right, down to sea. 9: You can see headland and coast of Somerset and North Devon with high land of Exmoor. Walk past remains of Roman Building and boating lake. Walk along causeway and up steps to headland or left past Coastguard Station to Watch House Bay. Take path along Cold Knapp Way, turning right to ‘The Parade’. Walk through Gardens to road junction. 10: Cross end of ‘Causeway’ and turn left to Barry Railway Station where walk ends. Written and Illustrated by Glynis Dray

‘Porthkerry Country Park’ near Barry 36

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living history

Artist playing a new

role at St Fagans National History Museum An inspiring and unique new play area at St Fagans National History Museum is currently being designed and developed to replace the previous play area at the open

air museum.

rtist Nils Norman, has been given the task of

at Oxford Brookes University in 2012 and has exhibited in

designing the new playground as part of the artist

Mexico, New Zealand, Germany, USA and in venues across

in residency programme at St Fagans which is

the UK. Her first solo show When the Moon Fell out of

funded by Arts Council of Wales and the Heritage

Orbit was held at Mission Gallery in 2012.

Lottery Fund with the aim of providing opportunities for artists to respond creatively to the St Fagans redevelopment project during 2015-18. To see Nils talking about the project, visit www.museumwales.ac.uk/st-fagans-play-area/ Norman is part of the second artist residency at St Fagans, following the first residency which was launched in 2015 with four artists. Each residency focuses on different aspects of the redevelopment. He has the task of creating a bespoke play area which is unique to St Fagans, creating links with the collections, fostering creative and sensory play, making use of natural elements, and that is sustainable and as environmentally friendly as

young people and children about ideas and researching and investigating the history and archaeology collections, the paper, sound and film archives at St Fagans to consider various themes. Siân Lile-Pastore, Senior Learning, Participation and Interpretation Officer, Amgueddfa Cymru – National Museum Wales, said, “Setting up a play area at the museum is an integral part of the new interpretation offer at St Fagans. “We’re delighted to have an artist of Nils talent here as part of the residency programme and we look forward to seeing his ideas for an exciting new play

possible and be suitable for children of all ages and abilities.

area that creates links with the museum’s collections,

Based in London, Nils’ work crosses the disciplines of public

most importantly, fun!”

art, architecture and urban planning and he has completed major public art projects and playgrounds worldwide,

encourages creative and challenging play, and is,

Building work continues at St Fagans National History Museum

including those in New York, Geneva, Denmark and London.

as the site undergoes the biggest redevelopment project in the

Alongside Nils Norman as lead artist, two other Wales-

from the Heritage Lottery Fund (HLF), Welsh Government and

based artists, Fern Thomas and Imogen Higgins, have

other supporters. St Fagans was awarded the largest grant ever

been working with Nils on the project, assisting with

given by the HLF in Wales in 2012 to help tell the stories of life in

research, preparing and delivering workshops with young

Wales over 200,000 years and more.

people to feed into the play area design as well as working

history of the Museum. This has been made possible by funding

on their own practice.

Amgueddfa Cymru – National Museum Wales operates

Land artist Imogen – who recently graduated from the BA

Cardiff, St Fagans National History Museum, the National

in ceramics at Cardiff Metropolitan university - works as a

Roman Legion Museum, Big Pit: National Coal Museum,

participatory arts practitioner in the communities around

the National Wool Museum, the National Slate Museum

Cardiff and the central and Gwent Valleys and uses natural

and the National Waterfront Museum.

materials and sustainable methods of construction. Fern Thomas graduated from the MA in Social Sculpture

The artist have also been consulting with staff, families,

ISSUE twenty¯one Cardiff Now june 2016

seven museums across Wales including National Museum

Entry to all seven national museum is free, thanks to the support of the Welsh Government.

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golden years

emotional health

and wellbeing Our mental health is about how we think and feel - our outlook on life and how we are able to cope with life’s ups and downs. It’s an essential part of our health.

here are times when we may all feel a bit sad or

starting retirement, loneliness, financial difficulties, or

fed up, especially when something stressful or

ongoing health issues are just a few examples.

upsetting has happened.

mental emotional health and wellbeing during these

research suggests that older people are more at risk

times.

of poor mental health.

But there are things we can do to try and protect our

This is a natural human response to life events, but

Connect

The changes we face in adult and later life can trigger

Connecting with others neighbours, family, people

anxiety and/or depression – the death of a loved one,

and places in our community can make a positive

ISSUE twenty¯one Cardiff Now june 2016

golden years

difference to how we think and feel

If you can manage to do some form of

Exercising outdoors - especially in green

about ourselves.

activity - however gentle, it will help you

spaces such as Cardiff’s beautiful parks,

feel better and more positive.

can also have an added benefit than

Joining a local exercise class, language

simply exercising indoors.

or craft class can help us feel a part of

Relaxation exercises such as yoga,

something again which can serve as a

Pilates and Tai-Chi may help you reduce

Take notice

reminder that we do have something to

stress levels and anxiety.

Being outdoors can make us take notice

offer. This can give our confidence and selfesteem a boost and give us a sense of purpose once more. Remember, your GP, family and friends can be a big support, so don’t be afraid to share with them how you are feeling as they will want to help. Be active Exercise for some people can be better than any pill as it releases endorphins. Endorphins are the body’s natural ‘feelgood’ chemicals and they boost your mood.

These gentle stretching and balance postures

use

meditation

and

mindfulness. There are also forms of chair based exercises such as LIFT (Low Impact Functional Training). Ask your GP or your local leisure centre about whether you would qualify for the local Exercise Referral Scheme.

of our surroundings - the smells, the sights, the sounds, the touch and being aware of the world around us and what we are feeling at that moment. Reflecting on these experiences helps us to appreciate what matters and reminds us of what brings us enjoyment and pleasure – be it the smell of fresh cut grass, or the sound of a lawn mower. Age Cymru’s guide ‘Emotional health and wellbeing’ provides information on

This would give you access to 16 weeks

recognising and dealing with depression as

of prescribed exercise at the local leisure

we grow older and is available for free from

centre or community venue for a small

Age Cymru Advice on 08000 223 444.

charge.

by Angharad Phillips

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our events diary

Win Tickets for Tree Top Adventure at

Go Ape Margam Park Award-winning outdoor adventure activities for all. Set within the beautiful Margam Park, families and friends can unleash their inner Ape on our Tree Top Adventure. Why not rediscover your adventurous side by unleashing your Inner Tarzan at Go Ape Margam Park? It may be your first time, you may be looking to conquer a fear of heights or you might like to try our giant Tarzan Swing this time.

Competition

Answer:

For your chance to win a two night stay for two people at Hogarths Stone Manor, simply fill out the entry form with the correct answer to the following question:

Address:

Where is the only Go Ape in Wales? Send your answers in a sealed, stamped, addressed envelope to: Go Ape CN, PW Media & Publishing Ltd, 2nd Floor, Richardson House, New Street, Worcester, WR1one 2DP. Closing date for entries is 22nd June 2016. ISSUE twenty

Cardiff Now june 2016

Name:

Tel: Email:

ÂŻ

If you do not wish to receive information on forthcoming events, news and offers from Go Ape please tick this box

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National Chips Away Franchisee of the Year 2015

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our events diary

CARDIFF BAY BEACH

BRINGS SUMMER BACK TO THE CITY The beach is back – Cardiff will once again create its own seafront with the return of the Cardiff Bay Beach (Friday July 22 – Sunday September 4 cardiffbaybeach.co.uk), to entertain families in the traditional way

throughout the school holidays.

he urban beach, which has become such a hit

The beach features a giant child-friendly sandy beach,

in the Bay in recent years, is again expected

a shallow water play area, a variety of rides and games,

to attract a quarter of a million people to

free live entertainment, refreshments, and even

the Cardiff waterfront, with a bucket full of

traditional deck chairs for visitors to chill out in the

traditional seaside attractions. The Cardiff Bay Beach is brought to the city once again

and there are chargeable facilities on site.

by Welsh events specialists Sayers Amusements,

The beach is located in Roald Dahl Plass on the

whose director Norman George Sayers said: “The

waterfront of Cardiff Bay, is open from 10am to 8pm

beach has been so popular since we set it up three summers ago, so it’s great news that it returns by popular demand. Each year we try to bring something new to the party, and so we’re looking into refreshing the attractions once again

summer sun. Entry to the Cardiff Bay Beach is free,

Sunday – Thursday, and 10am to 10pm Friday and Saturday, and provides a key feature of the summerlong Cardiff Festival. Check out Facebook and Twitter for entertainment schedules.

this summer, to create another fun-filled, safe

www.cardiffbaybeach.co.uk

environment for children of all ages.”

www.cardiff-festival.com

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our events diary

JUNE

www.thefestivalcalendar.co.uk

Until Saturday 11th

Friday 3rd - Sunday 12th

Monmouthshire

FESTIVAL OF VOICE

NP16 6BE

Cardiff’s International Arts Festival

Gates Open at 3pm,

Various Locations,

last race 9.10pm

www.festivalofvoice.wales

Standard Entry £39

BEFORE I LEAVE Sherman Theatre Cardiff CF24 4YE Tickets: £12 - £25

SIMPLY RED Chepstow

www.chepstow-racecourse.co.uk

Concessions: £2 off Under 25s: Half price festivalofvoice.wales

Friday 10th

Saturday 4th June – Sunday 5th June

Saturday 11th – Monday 20th

MONMOUTHSHIRE

UEFA EUROPE 2016

FOOD FESTIVAL

Watch the Wales Team take on

Church Road

the challenge on the BIG Screen

Caldicot

St Davids Hall

NP26 4HU

The Hayes

Entry £5 children under 12 free

Cardiff

10am- 5pm

CF10 1AH

www.monmouthshirefoodfestival.co.uk

www.stdavidshallcardiff.co.uk

Saturday 4th – Sunday 12th

Monday 13th

THE LAST MERMAID

NATIONAL YOUTH

Wales Millennium Centre

ORCHESTRA OF WALES

Bute Place

St Davids Hall

Cardiff Bay

The Hayes

CF10 5AL

Cardiff

029 2063 6464

CF10 1AH

Friday 3rd & Saturday 4th

Monday – Saturday 7pm

7.00pm

X MUSIC FESTIVAL

Saturday & Sunday 1pm

Tickets from £15

Bute Park

Tickets £18-£20

www.stdavidshallcardiff.co.uk

Cardiff

www.wmc.org.uk

Until Saturday 3rd September CARDIFF FESTIVAL www.visitcardiff.co.uk

Wednesday 1st – Sunday 5th ORBIT THEATRE: CINDERELLA New Theatre Park Place Cardiff CF10 3LN 029 2087 8889 Tickets from £10 www.newtheatrecardiff.co.uk

CF10 3DX

From noon until 11.30pm

Tuesday 14th – Sunday 18th

Tickets from £10

THE 39 STEPS

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our events diary

New Theatre

Thursday 23rd June –

Park Place

Saturday 30th July 2016

Cardiff

CARDIFF OPEN AIR FESTIVAL

CF10 3LN

Sophia Gardens

029 2087 8889

Cardiff

Tickets From £8.50

Tickets prices start at £7

www.newtheatrecardiff.co.uk

www.everymanfestival.co.uk

JULY Saturday 2nd NATURE’S APOTHECARY – AROMATHERAPY ‘MAKE YOUR OWN’ WORKSHOP Radyr Community Centre Old Church Rooms

Tuesday 14th June –

Sunday 25th

Saturday 16th July

RACE THE SUN BRECON

BILLY ELLIOT

BEACONS 2016

Wales Millennium Centre

Brecon Beacons

Bute Place

www.actionforcharity.co.uk

Cardiff

Park Road Radyr CF15 8DF Cost £35 www.thelifebuddy.guru/ aromatherapy-workshop.html

CF10 5AL 029 2063 6464

Saturday 25th June –

Tickets from £18.50

Sunday 3rd July

www.wmc.org.uk

PEMBROOKSHIRE FISH WEEK Various Locations Pembrokeshire

Friday 8th – Saturday 9th CARDIFF INTERNATIONAL FOOD & DRINK FESTIVAL Roald Dahl Plass Mermaid Quay

Monday 20th - Saturday 25th

Haverfordwest

CARDIFF FRINGE

Pembrokeshire

THEATRE FESTIVAL

SA61 1TP

Various venues around Cardiff

www.pembrokeshirefishweek.co.uk

www.visitcardiff.co.uk

Sunday 26th

Saturday 18th & Sunday 19th

Cardiff CF10 Free to attend

Ticket prices range from free to £7 www.cardifffringetheatrefestival.co.uk

TENOVUS ANNUAL WALK

JOUST!

Thursday 23rd – Sunday 26th

AND STRAWBERRY TEA

Cardiff Castle

EXTREME SAILING SERIES

Cardiff Castle

Castle Street

Cardiff Bay

Castle Street

Cardiff

www.extremesailingseries.com

Cardiff

CF10 3RB

Adults: £13.00; Seniors: £11;

For sponsor forms and further

Children: £8.50; Under 5s: FREE

details please ring 02920 842096

www.cardiffcastle.com

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