Jerome abrams’ life long steps to maintain and improve health

Jerome Abrams’ Life-long Steps to Maintain and Improve Health One of the keys to living a long and healthy life is to maintain one’s good health throughout the various stages of life. When health problems occur, doctors can provide treatment plans to regain a healthy balance. It is easier to maintain one’s health than it is to fight to restore health once it is lost.

Maintaining peak health for life is not an attainable goal. There are moments in every person’s life where medical intervention is necessary, but that doesn’t mean people should give up their commitment to living a healthy life. Jerome Abrams is a private physician with more than thirty years of private practice experience. He understands each patient possesses their own unique struggles in maintaining and improving health, but there are some common steps every person can take to maintain a healthy balance in life and avoid health pitfalls.

Eat Healthy. It is a tip people hear over and over again. Fruits and vegetables are a part of a healthy diet, and many people don’t eat as much fresh fruit or vegetables as they should.

Packaged and processed foods should also be avoided. This is particularly true for people who need to limit their sodium intake. Sugar and sodium are not harmful when consumed in moderation, but too often, people are unaware of how much sugar or sodium is packed into the foods they eat.

Be Active. Physical activity is important for all age levels. Running and playing is a great way for children to be active and adults can walk, run, play a sport, or perform yoga. Physical activity improves breathing, reduces stress, and decreases the risk of disease. Participating in physical activity maintains eye health, improves bone density, and maintains lean muscle.

Certain sports or classes are also a great way to remain socially active as an elderly adult.

Remain Knowledgeable. There is more to a healthy person than their weight. Jerome Abrams encourages people to maintain physical, mental, and even spiritual health if it is a value important to them. Patients should not be afraid to ask questions about maintaining health, even as they advance through new stages in life. Reading and socializing are great ways to maintain mental health. Jerome Abrams is aware of studies linking social networks with improved memory in seniors. A supportive social network helps people stick to their health goals and provide a supportive environment when life adjustments are difficult.

For more information on maintaining life-long health, Jerome Abrams welcomes your calls at (302) 653-1050.

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