Sam Holz – The Importance of Engaging in Sports

Sam Holz – The Importance of Engaging in Sports Having been an active basketball player since his high school days, Sam Holz is well-versed with the benefits a sport has for individuals. According to Sam, everyone, regardless of age, should enjoy sports. The friendship bonds, physical engagement and work ethic that a sport brings is far more beneficial than not being part of the activity at all.

Sam Holz credits much of his work ethic and desire to become better from his days playing basketball. He shares what he believes are the key benefits that one gains through engaging in team sports.

Physical fitness The constant movement that a sport requires is good for the heart and lungs. One's respiratory capacity increases and the body benefits from the extra oxygen. The rapid pumping of the heart when one is fully engaged in physical activity helps keep this organ healthy and functioning at optimal levels. Regular physical activity because of sports, Sam says, can reduce blood pressure, and help keep away the risk of suffering from heart diseases.

Builds teamwork Team sports, as Sam can attest, helps people from diverse backgrounds shed their reservations about each other and aspire to a common goal. Teammates find a common ground through the physical engagement, and all other differences are cast aside. People find they are more tolerating of each other, which contributes to better relationships and achievement of the team goal.

Better socialization When people come together to play basketball, for example, they are bound to share and open up to each other over time. The teamwork that helps the team wins championships also brings opportunities for individuals to create strong friendship bonds. It's often common that teammates remain friends long after their playing days. These friendships are founded on common goals and interests, and are likely to remain strong for long.

Dealing with disappointment No one likes to lose, says Sam Holz, yet it is inevitable that a loss will occur at some point in one's life. However, when it happens to a team, individuals share the loss with teammates and often will not feel lonesome throughout the down period. In many cases, a team loss only fuels the team to play better and overcome the next time round. By sticking together during the good and bad, teammates motivate each other to play better, cope with losses much easily, and accept that adversity is part of life.

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