One day operations 9 hours of entertainment. 8 hours of work and study. 7 hours of sleep.
One day supplies list 7:00 7:30 10:00 12:00 2:00 5:00 7:00 9:00 3:00
am 1 protein shake am 6 eggs am 4 eggs + 2 wheat toast pm 4 Oz of chicken breast pm 1 cup of oatmeal with fruits pm 1 protein shake pm 4 Oz of chicken breast pm 2 cans of tuna ďŹ sh am 1 protein shake 8 cups of water