Tai Chi & Qigong for Health Newsletter- Spring 2011

Page 1

Tai Chi for Seniors - Tai Chi for Health Institute - Dao of Well Being™

Tai Chi & Qigong for Health Newsletter

Volume 3, Issue 2 In this Issue Spring Season Health

1

Qigong Retreat for Women 4 Journey to China & Tibet

5

About Us

10

The 9th Immortal

11

Qigong & Tai Chi Benefits

12

Qigong Notes/Guidelines

13

2011 Spring

Spring Health & Harmony Spring Greetings Tai Chi & Qigong Friends, A sense of renewal and new life surrounds us. The long-awaited change of winter to spring is here. Seeds sprout, flowers bloom, the sun warms the earth. We too, like every living thing in the universe, are a part of nature. Health and balance can be maintained by keeping in harmony with the cycles of the seasons. Spring is the season for change, for blossoming and to be surrounded with beauty and the powerful energy of new life. It's time for breaking out of the hibernation state of inactivity of the winter months, a time of regeneration, new beginnings, and renewal of body, mind and spirit. According to the philosophy of Chinese Medicine and principle of Wu Hsing, the Five Phases/Elements; spring is associated with the wood element. (Spring Season Health & Harmony continued on page 2)

Read about the Journey to Shangri-La, China & Tibet tour, October 12-28, on page 5

Read about the 7th Annual Qigong Women’s Retreat July 9-16, on page 4

“If you want to be healthy and live to be 100, do Qigong,” says Oprah’s Dr. Oz. “Qigong slows the aging process!” Harvard Medical School


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