QNotes, Dec. 30, 2016-Jan. 12, 2017

Dec. 30 . 2016 - Jan. 12 . 2017

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HB2 repeal fails! Now what?

qnotes news & features

arts.

4 entertainment.

HB2 repeal news. fails views.

6 News Notes: Regional Briefs 8 News Notes: U.S./World Briefs 8 2016 trans community visibility 10 Chris Sgro is an LGBTQ champion 11 Jennifer Roberts, Person of Year

a&e / life&style

Mixed emotion, distrust flood the state’s LGBTQ community as it grapples with the future. page 5

14 Best movies for 2016 16 Celebrities come out in 2016 17 ‘Billions’ casts gender

non-conforming actor

13 Tell Trinity 18 Q Events Calendar 19 Health & Wellness

more news & features

A real civil rights champion Chris Sgro stood up to anti-discrimination from the floor of the North Carolina state capitol. page 10

Health & Wellness Part 5 of an 8-part series deals with conditioning and ways to optimize one’s well being for greater stamina. page 19

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HB2 Update

HB2 repeal fails after Charlotte rescinds non-discrimination ordinance, now what?

Distrust abounds

by Jeff Taylor :: qnotes staff RALEIGH, N.C. — After months of standing strong against calls from the North Carolina General Assembly (NCGA) to rescind its nondiscrimination ordinance, the Charlotte City Council did just that, in hopes of securing a full repeal of House Bill 2.

In the end, it was all for nothing, as the NCGA adjourned the special session they held on Dec. 21 without voting to repeal HB2.

On Dec. 19, the city council unexpectedly voted to rescind the ordinance, which had already been nullified by HB2. The motion passed unanimously in a 10-0 vote. The move came with the stipulation that if the state failed to repeal HB2 by Dec. 31 the ordinance would go back on the books.

Two days later, they met again to fully rescind the ordinance, after leaving in protections for employees of businesses that contract with the city. In addition to removing that provision, they removed the Dec. 31 deadline.

This time the motion passed in a 7-2 vote, with LaWana Mayfield and Al Austin voting no.

Charlotte Mayor Jennifer Roberts counts hands as Charlotte City Council voted to rescind the LGBT ordinance that prompted House Bill 2.

Photo Credit: Davie Hinshaw, The Charlotte Observer

House Bill 2, in addition to requiring transgender individuals to use the bathrooms and locker rooms matching the gender on their birth certificates in government owned buildings, nullified all non-discrimination ordinances passed by cities throughout the state. With HB2 repealed, those ordinances would go back into effect, as well as give Charlotte, in addition to other cities in the state, the opportunity to pass expanded ordinances like they did in February.

Charlotte City Council’s statement following the vote to repeal the ordinance stated that this was the intention going forward.

“The City of Charlotte is deeply dedicated to protecting the rights of all people from discrimi-

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nation and, with House Bill 2 repealed, will be able to pursue that priority for our community,” it read.

Mayor Jennifer Roberts said the vote to repeal the ordinance “should in no way be viewed as a compromise of our principles or commitment to non-discrimination.”

The Human Rights Campaign and Equality North Carolina, which like the city council had long opposed such a compromise, quickly released statements urging the NCGA to repeal HB2.

“Governor-elect Cooper has briefed us on a deal he brokered with state lawmakers to reach a complete and total repeal of HB2,” said Human Rights Campaign President Chad Griffin in a joint statement with Equality North Carolina. “HB2 is precisely why North Carolinians went to the polls and ousted Governor McCrory last month. It’s time to chart a new course guided by the state’s values of dignity and respect, not discrimination and hate — and to ensure non-discrimination protections exist in cities, towns and across the state of North Carolina.”

Even with the best of intentions, it is hard to see how transgender bathroom and locker room protections would have been a part of an expanded non-discrimination ordinance going forward, even if a repeal of HB2 had been achieved.

The Republicans maintain a super majority and would have the power to enact similar legislation to HB2 if Charlotte or other cities decided to pass an all-inclusive ordinance in 2017.

way back from the General Assembly.

“I feel betrayed by the city council, and I feel let down again by the NCGA who were elected into office to protect the rights and livelihood of their citizens. But they constantly leave behind transgender people,” she said.

“Charlotte isn’t alone in that they tend to make decisions about transgender people without hearing the voices of transgender people, and this shouldn’t be the case at all,” she added.

Those thoughts were mirrored by Ashley Williams, an organizer with Charlotte Uprising and the Trans and Queer People of Color Collective (TQPoCC).

“I’m not shocked or really surprised in a way that I’ve heard white trans people or white gay people talk about how they are shocked about the things that have happened since Monday,” Williams said, saying the work they have been doing even outside of the ordinance and HB2 prepared them for such actions. She called Mayor Roberts “out of touch” and suggested that “the white gay establishment” as well as the rest of Charlotte City Council, might now rethink supporting her. (Roberts is running for re-election in November.)

Williams also said they are upset with Equality North Carolina and the Human Rights Campaign, for “making suggestions [to politicians] that really weren’t going to benefit people who the ordinance was meant to benefit in the first place, which was trans folks.”

Councilmember Reece continued his Twitter statement on Dec. 19 by calling for support of the transgender community. Some

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—including Durham. Whatever Charlotte has done, and whatever the N.C. General Assembly does this week, Durham stands with our trans brothers and sisters and will stand against discrimination and bigotry in all forms.”

No repeal of HB2 Senate Republicans put a repeal bill in place which included a six-month moratorium on new ordinances. This then ballooned to the end of the 2017 legislative session, because, as Sen. Phil Berger explained on the floor of the Senate, some Republicans were worried six months wouldn’t provide enough time to allow them to come up with a more “long term” solution.

Sen. Buck Newton said the moratorium was necessary because Charlotte couldn’t be trusted, and the “lunatic left of the city of Charlotte” might otherwise consider enacting an ordinance similar to the one passed in February.

Even that proved insufficient to get a repeal vote, as Democrats, outraged at the inclusion of a temporary ban on ordinances, refused to back it and some Republicans, who want to see HB2 remain in spite of the boycotts, refused to do so as well.

“We got snookered and stymied,” transgender activist Janice Covington Allison said.

“We got used like yesterday’s garbage. The only thing Republicans got accomplished was to make themselves look like a bunch of fools.

The only thing city council made themselves look like is a bunch of amateurs.”

Allison added that she considers “Jennifer Roberts and a few of the other councilmembers as people with good hearts, and people with good hearts get taken advantage of.”

Moving forward Paige Dula, founder of Genderlines, took to Facebook to ask elected officials and other local leaders to come to one of the transgender support group’s upcoming meetings for a talking session to help bridge the gap between the community and those in decisionmaking roles and positions of power.

Their next two meetings are scheduled for Jan. 7 and Jan. 17.

At the time of writing, Dula said that no elected officials had said they would attend but “all the reps from the major LGBT orgs have checked in.”

Meanwhile, the boycotts over HB2, which have already cost the state hundreds of millions of dollars and hundreds of jobs, will continue.

The NBA and NCAA announced their boycotts will continue. The NCAA has moved championship games out of the state and the 2017 NBA All-Star Game was moved to New Orleans.

Rev. William Barber, president of the Protester at the North Carolina General Assembly during the special session to consider repealing House Bill 2.

North Carolina chapter of the NAACP, Photo Credit: The Charlotte Observer has said he will ask the national NAACP to call for a boycott of the state. The NAACP have latched onto the remarks as part of what Durham City Councilmember Charlie Reece boycott would be similar to one held against helped foster distrust, along with the fact that tweeted on Dec. 19 that he had reservations South Carolina over the Confederate flag flying it took two goes to get the ordinance fully reabout Charlotte voting to rescind its ordinance, at the statehouse, which lasted 15 years and scinded with no strings attached. He has called questioning if the city council had conferred cost the state millions of dollars. this conclusion unfounded, saying he doesn’t with the transgender community before decidGov.-elect Roy Cooper is against the have the power to “put the kibosh on HB2.” ing to do so. boycott.

“Assuming that HB2 is repealed tomor“I am deeply worried about the impression He has been repeating that this was “our row,” he continued, “and assuming that the left by this ‘deal,’ that somehow the economic best chance [to repeal HB2], but it cannot be repeal leaves NC law where it was before damage is more important than protecting our last chance.”

HB2, cities and towns across NC will be able Charlotte’s trans community,” he said.

Yet, how things move forward now is yet to to take actions currently prohibited by HB2 to Transgender activist Lara Americo noted be determined. : : prevent discrimination within their jurisdictions that concern while speaking with qnotes on her

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qnotes connect Dec. 30, 2016-Jan. 12, 2017 Vol 31 No 18

arts. entertainment. news. views. goqnotes.com twitter.com/qnotescarolinas facebook.com/qnotescarolinas

contributors this issue

Scott Conant, Maria Dominguez, Jack Kirven, Lainey Millen, Jeff Taylor, Trinity

front page

Graphic Design by Lainey Millen Photography: Villans Wikia (Wicked

Witch) and Hal Goodtree via Flickr (Pat McCrory) Mission:

The focus of QNotes is to serve the LGBT and straight ally communities of the Charlotte region, North Carolina and beyond, by featuring arts, entertainment, news and views content in print and online that directly enlightens, informs and engages the readers about LGBT life and social justice issues.

Pride Publishing & Typesetting, Inc., dba QNotes P.O. Box 221841, Charlotte, NC 28222 ph 704.531.9988 fx 704.531.1361 Publisher: Jim Yarbrough Sales: x201 adsales@goqnotes.com Nat’l Sales: Rivendell Media, ph 212.242.6863 Managing Editor: Jim Yarbrough, editor@goqnotes.com Assoc. Editor: Lainey Millen, specialassignments@goqnotes.com Social Media Editor: Jeff Taylor, jeff@goqnotes.com Production: Lainey Millen, x205 production@goqnotes.com Printed on recycled paper.

Material in qnotes is copyrighted by Pride Publishing & Typesetting © 2016 and may not be reproduced in any manner without written consent of the editor or publisher. Advertisers assume full responsibility — and therefore, all liability — for securing reprint permission for copyrighted text, photographs and illustrations or trademarks published in their ads. The sexual orientation of advertisers, photographers, writers, cartoonists we publish is neither inferred nor implied. The appearance of names or photographs does not indicate the subject’s sexual orientation. qnotes nor its publisher assumes liability for typographical error or omission, beyond offering to run a correction. Official editorial positions are expressed in staff editorials and editorial notations and are determined by editorial staff. The opinions of contributing writers and guest columnists do not necessarily represent the opinions of qnotes or its staff. qnotes accepts unsolicited editorial, but cannot take responsibility for its return. Editor reserves the right to accept and reject material as well as edit for clarity, brevity.

charlotteobserver.com/1166/ a local news partner of The Charlotte Observer

upcoming issues: 01.13.17: New Year/New You Advertising Space Deadline: Jan. 4 01.27.17: LGBTQ in Workplace/HRCC Gala Advertising Space Deadline: Jan. 18

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news notes: carolinas compiled by Lainey Millen :: qnotes staff

House shares successes, changes

Wesley Mancini, Ltd., is owned by Wesley Mancini, an award-winning designer and philanthropist. He has teamed up with outdoor fabric trendsetter, Al Fresco Functional Fabrics.

Mancini, who has previously received the inaugural International Textile Alliance (ITA) lifetime achievement award in 2014, said, “I’m excited about working with great people and delving into a new market (for me).” ITA, based in High Point, N.C., is a non-profit business alliance, founded in 1990 to promote its members, their professionalism and to foster a fair working environment.

The world-renowned designer of home textile fabrics received his Bachelor of Fine Arts from Philadelphia University (formerly called Philadelphia College of Textiles and Science) and completed his Master’s of Fine Art at Cranbrook Academy of Art in Bloomfield Hills, Mich.

Upon completion of his master’s degree in 1977, Mancini entered the work force as a designer of upholstery fabrics. In 1983, he incorporated Wesley Mancini, Ltd., as an independent studio of textile designs.

He created the Wesley Mancini Foundation in 2000 to foster inclusion of the LGBTQ community as “full participants in the greater Charlotte region,” in addition to promoting freedom of speech. It closed in 2013. info: wesleymancini.com.

Triad Foundation launches campaign Stories reflecting life at House of Mercy since 1991 were shared at the 25th Anniversary Reception on Dec. 6.

BELMONT, N.C. — The House of Mercy, a residential program for those affected by HIV/ AIDS, has announced a number of successes over the recent months, as well as changes and additions to its board of directors.

Katie Hayes, who has served as a life care coordinator for the Sisters of Mercy West Midwest Community in Detroit, Mich., joined the board.

Recent grants were received from the Westerman Foundation for purchase of a new nurse call system, and the Dowd Foundation, Stephen & Mary Birch Foundation, Merancas Foundation, MAC AIDS Fund and the Stamps Family Charitable Fund for general operating expenses.

The Tradesmen hosted their annual Christmas party on Dec. 3 where it served a home-cooked meal, fruit basket and gift cards for the residents. The organization, along with Buzz Cuts, also made a contribution to the House. To date more than $66,000 have been gifted.

The 25th anniversary was observed on Dec. 6 with a reception at the residence with a reading of all resident’s names who had resided at the House since 1991. Additionally, a candle lighting remembrance was held and Sr. Camrelita Hagen offered an invocation and benediction. Kathleen Finnigan sang and played guitar along with her husband. Those sponsoring this event were: Rosedale Infectious Diseases, Sisters of Mercy, EMD Serono, Rodgers Builders, Gilead Sciences and Chronicle Mill. info: houseofmercy.org.

Charlotte HRC Carolina announces awardees

CHARLOTTE, N.C.— The Human Rights Campaign North Carolina has announced the recipients of its 2017 Gala awards.

Receiving the 2016 People of the Year are transgender activits Lara Americo (Charlotte), Charlie Comero (Charlotte), Candis Cox (Raleigh), Madeline Goss (Raleigh), Alaina Brennan-Kupec (Chapel Hill), Erica Lachowitz (Charlotte), Mykal Shannon (Charlotte), Rev. Mykal Slack (Durham), Skye Thomson (Greenville) and Tina Madison White (Asheville).

The individuals were selected for their efforts in stepping into the spotlight to tell their stories of discrimination which was crucial to push back on the lies being told by opponents,

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GREENSBORO, N.C. — The Guilford Green Foundation launched its first-ever “100 Strong” campaign which will help build a “Greater Greensboro with a thriving LGBTQ community that elevates all” and a vision of advancing equality and inclusion for LGBTQ communities through unity.

“We are an organization that stands on the belief that all people are created equal and should share the same protections and benefits. We are looking for 100 like-minded individuals to join our campaign,” the organization shared.

The foundation worked to recruit 100 individuals to commit to contributing $1,000 each during the month of December. qnotes readers can learn more about the results in an upcoming issue. info: ggfnc.org.

the organization shared.

Also honored are Charlotte City Council members Al Austin, John Autry, Julie Eiselt, Patsy Kinsey, Vi Lyles, LaWana Mayfield and James “Smuggie” Mitchell, who, along with Mayor Jennifer Roberts, stood for equality, stood for fairness and stood firm in their convictions in support of Charlotte’s LGBTQ community.

The awardees will be recognized at the annual Human Rights Campaign North Carolina Gala that will be held on Feb. 4 at the Le Meridien Charlotte, 555 S. McDowell St., North Tower. Details are available online. info: hrccarolina.org.

Philanthropist reveals product line

CHARLOTTE, N.C. – Wesley Mancini, Ltd., has launched a new outdoor line of fabrics with Al Fresco Functional Fabrics.

Dec. 30 . 2016 - Jan. 12 . 2017

Triangle Diversity expert to speak at network meeting

RALEIGH, N.C. — Stan Kimer will be the guest speaker at the upcoming meeting of the Raleigh Business and Professional Network on Jan. 11, 6:30 p.m., at P.G. Werth’s, 927 W. Morgan St. The topic will be “What We Might Face Next — LGBT Rights and the November Election.” Kimer said, “There is a lot of uncertainty and much angst and consternation about what may be next for LGBTQ Americans” with the election of Donald Trump as president.

Information shared will provide a facts-based analysis and what could possibly change and how fast things can be put together by Out & Equal Workplace Advocates, an LGBTQ workplace advocacy organization.

Registration is available online. info: raleighnetwork.org.

Western Center lays out wish list

HICKORY, N.C. — The OUTright Center, 748 4th St. SW, opened its doors in October and is continuing to expand operations and provide improved services to LGBTQ youth in the community.

As part of the process to upfit the space, Mitchell Gold + Bob Williams has offered to furnish and decorate the main room. The selected place will be the hub of youth group meetings, transgender youth peer support, Parents and Friends of Lesbians and Gays chapter, adult LGBTQ group meetings, community gatherings and more.

However, even with the contributions of furnishing manufacturer, other items are needed to outfit the center. Plans are on to add a kitchen, set up an LGBTQ library, as well as provide a space for youth to hang out and play games, participate in learning opportunities and use the cyber center, Executive Director Mary Ann Dore shared in an email.

In addition to the space and services mentioned, the center will use the space for educational programs, meetings and social gatherings for adult LGBTQ individuals and allies throughout the Catawba Valley.

Some of the items on the wish list for the center are: Epson WorkForce WF-3540 wireless multi-function machine, a large wall clock, Dragon Touch tablets, books, magazines, videogames, snacks, dvds, coffee maker and K-cups, Sony PlayStation 4 and accessories, bungee chairs, projection screen, microwave, home theatre, mirrors, sprayer faucet and more. To see the exact items, quantity needed and cost, as well as to make purchases, visit Amazon at amzn.to/2hfQ3uY. Tax-deductible contributions are

Award-winning designer and philanthropist Wesley Mancini has introduced a new product line.

Photo Credit: Nancy Pierce

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also being sought and can be made through the center’s website. info: outrightyouthcv.org.

Seniors community highlighted

BOONE, N.C. — U.S. News & World Report released their top 20 retirement communities.

Making the list was North Carolina’s LGBTQ residential community Carefree Cove. The development is situated in a mountain setting with log cabin-style homes, the magazine noted. Lots are still available, as well as homes for resale.

Across the U.S., some low-income, LGBTQfriendly retirement apartments have opened in Hollywood, Calif., Minneapolis, Minn., Philadelphia, Pa., Chicago, Ill. and San Francisco, Calif. Plans are underway to bring a development to the Triangle area of North Carolina. info: carefreecove.com.

South Carolina ‘Heart’ performances slated

CONWAY, S.C. — The drama “A Normal Heart” will be performed on Jan. 6-7, 13-14, 7:30 p.m., and Jan 8 and 15, 3 p.m., at Theatre of Republic, 331 Main St. The production tells the story of Ned Weeks, a gay activist who is enraged at the indifference of public officials and the gay community. While trying to save the world from itself, he confronts the personal toll of AIDS when his lover dies of the disease, the theatre shared.

Originally published in 1985, it has had a revival over the last few years. The play today is an updated version.

Performances are sponsored by Careteam+, a healthcare organization that works with those who work with HIV patients. It serves Horry, Georgetown and Williamsburg Counties.

Tickets are $23/adult and $17/student and are available online. info: theatreoftherepublic.com.

Org to receive benefits

CHARLESTON, S.C. — Alliance for Full Acceptance (AFFA) will be the beneficiary of a Whole Foods fundraising initiative. On Jan. 10, the store, located at 923 Houston Northcutt Blvd. in Mt Pleasant, S.C., will contribute five percent of its sales to the organization.

Whole Foods is doing this to support the work that AFFA does to raise awareness, promote acceptance and dispel misinformation about the LGBTQ population in South Carolina.

On the same day, AFFA will co-sponsor a program with The Jewish Community Center’s

author series at 7 p.m. at Ashley Event, 1940 Sam Rittenberg Blvd.

The book, “My Son Wears Heels,” Julie Tarney’s 20-year parenting journey about letting her son be who he perceived himself to be, will be featured.

A cash bar and hors d’oeuvres will be provided. Admission is free to those who mention being with AFFA. Then on Jan. 19, join AFFA for a “Thanks, President Obama” farewell event that honors Barack and Michelle Obama’s eight years of “compassion and belief in our value” and more.

It will be held at 6:30 p.m. at Fish Restaurant, 422 King St. A cash bar and hors d’oeuvres will be available, as well as a raffle which includes two roundtrip tickets on Southwest and door prizes. Attendees are invited to take a “selfie with the Prez.”

AFFA is serving as the fiscal sponsor of the South Carolina delegation of the Women’s March on Washington. The national event will be held on Jan. 21 in the nation’s capitol.

“We stand together in solidarity with our partners and children for the protection of our rights, our safety, our health and our families recognizing that our vibrant and diverse communities are the strength of our country. To that end, we are fundraising to bring those among us who would otherwise be unable to afford the cost of the bus ticket. Knowing that together, we are stronger,” the delegation shared.

The funds which AFFA is providing helps to defray the cost of transportation logistics.

Contributions can be made online through the AFFA website. Be sure to earmark the Women’s March in the comment section. info: affa-sc.org.

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Zakia Mckensey is working toward establishing an LGBTQ-specific homeless shelter in Richmond, Va. and is raising funds to offset the cost of doing so.

Photo Credit: GayRVA.com

any easier when she came out as transgender years later, but by then she’d been making headlines as a drag pageant queen around the country by that point.”

Mckensey started Nationz Foundation a little over a year ago to offer HIV/AIDS testing, as well as a food pantry for those in need. She has also worked with Fan Free Clinic (now called Health Bridge) and has pioneered testing programs at clubs and on the street, as well as a stint at the local Virginia Department of Health where she addressed the “growing HIV/AIDS crisis in Richmond, one of the worst in the country.”

“The project was also spurred on by the murder of her friend and local trans woman Noonie Norwood. Norwood’s case remains unsolved, but Mckensey hopes the service the house and Nationz Foundation can provide will lead to less lives lost for those like her,” GayRVA added.

Contributions are being accepted through Mckensey’s GoFundMe page. info: bit.ly/2ivJVUk. Have news or other information? Send your press releases and updates for inclusion in our News Notes: editor@goqnotes.com.

Regional Activist seeks to open LGBTQ homeless shelter

RICHMOND, Va. — GayRVA.com has reported that activist Zakia Mckensey is working to create an LGBTQ-specific homeless shelter and needs the community’s support.

Mckensey has worked in HIV/AIDS and transgender support “for nearly as far back as she can remember,” the news organization added. Now she is working to raise $200,000 to purchase a Northside house which she plans to turn into an emergency homeless and drop-in shelter for Central Virginia’s LGBTQ population.

GayRVA reported that “Mckensey was all too familiar with the homeless side of the equation. When she came out as gay in her teens, her mother put her on the street — it didn’t get

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news

news notes: u.s./world compiled by Lainey Millen :: qnotes staff

Moving acceptance moment caught on film

and keeps me inspired.” It was produced

by Eskimo Video Production Services in Los Angeles, Calif.

Rayment was a former student at the Savannah College of Art and Design.

The film short is available for viewing online info: bit.ly/2hHhkHA.

Organization says fight imperative

ROCHESTER, N.Y. — The Kodak Company has released a short film entitled “Understand” which depicts a father’s acceptance of his teenage son’s sexual orientation.

In the three-minute short directed by Terry Rayment, the theme of the “transformational power of love and happiness” is unfolded.

Cinematographer Kate Arizmendi was able to capture the raw emotional elements used to tell the story.

The team effort between Kodak and the filmmaker and cinematographer was laden with scenes of discomfort, joy, sadness, love and the ultimate triumph of father and son engaged in a touching embrace. It was shot on 35mm film.

Arizmendi shared on Facebook that the commercial shoot was done for the “company [Kodak] who started it all, who still influences

WASHINGTON, D.C. — The Victory Institute’s International LGBT Leaders Conference 2016 was held in early December and it’s CEO Aisha Moodie-Mills issued a call to action in the post-election world. She told Metro Weekly, “It’s been about four weeks now since the disastrous election.

What just happened is a dramatic shift in the country towards nasty, vile, anti-LGBT views.

The president-elect has doubled down on the nasty rhetoric of this campaign, and is promoting people into his administration who would not only do our community harm, but would roll back the hands of time on progress a decade.”

Now she said that a harder fight for equality and civil rights is an imperative to stop LGBTQ rights from a backslide in the hostile upcoming Trump administration. Those who have been picked to serve share alt-Right and ultra Conservative views and stances.

Now, it is up to the Senate to confirm those

appointments and U.S. Sen. Tammy Baldwin hopes that committee members would do their due diligence while in the confirmation process.

All in all, the LGBTQ community should maintain a stalwart posture in dealing with the new U.S. political climate and do everything necessary to win allies in order to push back against the impending storm. info: metroweekly.com. victoryinstitute.org.

Protections webinar upcoming

SAN FRANCISCO, Calif. — A webinar on protections for the LGBTQ community will take place on Jan. 10, 1 p.m. Eastern time.

This 90-minute webinar will address healthcare, housing and employment protections for members of the LGBTQ community.

It will highlight specific non-discrimination laws, information about how to file a complaint and examples of positive outcomes for LGBTQ individuals resulting from these protections.

The presentation will inform participants about protections and the remedies available if discrimination based on their LGBTQ status has occurred.

Those engaged in the following areas are encouraged to join in: U.S. Health and Human Services, Health Resources and Services Administration, Department of Housing and Urban Development, and Equal Employment Opportunity Commission stakeholders, including grantees, healthcare providers, public health officials, housing organizations,

community-based organizations, and community partners wanting to improve understanding of anti-discrimination laws that apply to the LGBTQ community.

Free, advanced registration is required and available online. Space is limited. info: bit.ly/2ivJ81W. hrsa.gov.

Barber to keynote conference

PHILADELPHIA, Pa. — The National LGBTQ Task Force has announced that North Carolina NAACP President Rev. Dr. William J. Barber II will deliver the keynote address at the 2017 Creating Change Conference on Jan. 19, 8 p.m., at the Philadelphia Marriott Downtown, 1201 Market St. Barber is best known for leading the “Moral Monday” movement which he began in 2013 to protest against Gov. Pat McCrory and the legislature’s attempts to roll back major advances in civil rights, education, healthcare and voting rights.

“We are facing a pivotal moment in the history of our nation — one where we must work even more closely together to defeat the opponents of progress. Dr. Barber is a leader who brings an amazing array of people together for change. We are very excited to hear his inspirational words as our keynote speaker at Creating Change 2017,” said Rea Carey, Task Force executive director.

Registration is available online. info: creatingchange.org.

2016 Year in Review — retrospective

Transgender, gender non-conforming community take civil rights center stage The fight for rights continues

by Jeff Taylor :: qnotes staff

T

he transgender and gender nonconforming community has gained visibility in recent years and that trend continued into 2016. The passage of House Bill 2 in North Carolina prompted the U.S. Justice Department to sue the state, claiming the law was unconstitutional.

While announcing the lawsuit, Attorney General Loretta Lynch told the transgender community, “We see you.”

That visibility, brave and powerful transgender men and women, as well as the gender nonconforming, having the strength to come out and be known, is what is necessary for further advancements. Just like the gay rights movement gained momentum in large part due to gay, lesbian and bisexual individuals coming out, the same is helping to push trans rights into the mainstream.

While the failure of the North Carolina General Assembly (NCGA) to repeal HB2, even after the Charlotte City Council agreed to rescind its expanded non-discrimination ordinance as asked, which allowed transgender people to use the facilities matching their gender identity, is disheartening, those efforts have been key in such protections even being considered.

The fight of the local trans community against HB2 gained national attention, such as when activist Janice Covington Allison, who is running for North Carolina Democratic State Party Chair, took a picture of herself in the men’s bathroom of the Charlotte Government Center as required by the law, and posted it to Facebook.

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Or when Charlie Comero printed out cards explaining what he was doing in the women’s bathroom, which also encouraged people to call their legislatures to complain if they were unhappy with the situation, which was covered by Mother Jones and CNN. Or when Lara Americo and Che Busiek, who is a co-founder of the non-profit Transcend Charlotte, were interviewed by the

BBC as part of a report on the law and the effect it was having on trans people in the state.

Transgender people turned out for protests and demonstrations in spite of the risk of being visible. They gave interviews to the press, they appeared at press conferences, they spoke in front of city council and at the NCGA. They demanded their voices be heard, even as those in positions of power and authority were trying to silence them.

2016 was the deadliest year on record for the transgender community, another grim reminder of how desperate the situation is to build acceptance, awareness and support networks for the trans community, and for laws that truly protect them to be passed and fought for to the end.

Meanwhile, the transgender community has built their own places to find community and safety, with groups such as the aforementioned Transcend Charlotte, as well as Genderlines, founded by Paige Dula.

Trey Greene, co-founder of Transcend Charlotte spoke of “the inherent trauma experienced by gender diverse adults in being exposed to the hate and fear of politicians far removed from the reality of living as a transgender person as well as the trauma of the violence, harassment, and discrimination that comes with this rhetoric.”

The fight to end HB2 goes on, and the only way it will be successful is if we center transgender voices.

For all the work they have done in 2016, and all the work they will undoubtedly do in the coming year, qnotes honors and thanks its transgender siblings. : :

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Walking the Good Road Together

by Dale J. Pierce, President and CEO of Different Roads Home

What a difference a year makes As I reflect on 2016 and write this final article for the year, I am reminded of all the good and bad that has happened. For Different Roads Home (DRH), we have run parallel with the community, meaning we have suffered our ups and downs. I am sure that all of us individually probably feel the same. For the people of North Carolina, especially Charlotte, it has been a year that seems more like a new ride or attraction at Carowinds with all the twists and turns and ups and downs.

The HB2 law passed by the North Carolina House and the current administration divided our state into two camps. The law pushed back the rights and progression of rights for LGBT people back decades. This in no uncertain terms upset, to say the least, the LGBTQ community in Charlotte. What good did come out of the law was a coming together of our community as a whole to defend and represent each other in times of conflict. While, personally, the law disgusted me as a gay male and a business owner, what I did see was how it strengthened the network of individuals that are a part of the LGBTQ community and our allies.

While many were also discouraged by other events in the city, state, and country, like the police shootings

and bombing of Pulse nightclub in Orlando, and even the presidential election, again we saw people of all races and backgrounds coming together to stand up for what is right.

No matter where you stand on these issues or what feelings you have, what we can say as a society is that we must do better, we must be better. In the words of our beautiful and well-spoken First Lady, “When they go low, we go high.” Such horrific actions and laws give us an opportunity to fight together for what we know to be the basic human rights of our community as a whole.

In the world of HIV and AIDS, we continue to see many advancements in therapy and treatment and a greater responsibility by clinics and community health centers to help reduce new infections.

The advent of PreP has changed the game and playing field for many people that would normally be at high risk exposure. At DRH we work tirelessly to educate the community as a whole on how they can prevent the spread of the disease, and how they can work with their healthcare provider to make their own healthcare a priority. We offer many support services that enhance the progression of treatment

to infected individuals. The food pantry, housing assistance program, and support groups all offer much needed ancillary support to those battling the disease on a daily basis.

Now is the time for us as a community to come together to bridge all the gaps we see and institute positive change. Henry Ford said it best, “Coming together is a beginning. Keeping together is progress. Working together is success.” This is what we need to do. We cannot allow the tensions to divide us. That is when we become weak in the eyes of those that are attacking our basic principles. I also know that this struggle will not be easy, and we will have to fight hard and let our voices be heard. I recall a coach of mine in high school saying that “a crooked river gets that way by following the path of least resistance.” That has always stuck with me and remained powerful. We must be that river, that powerful force of nature that breaks through the rocks of oppression, and to do that we have to come together as one.

I encourage everyone reading this article to stand up for your voice, be the change you want to see. Get out in 2017, and let your voice be heard. Whether you volunteer with us or one of the many other valuable organizations in town, be a part of the process. Together, we are the best us we can be. Always keep looking forward and up, set your sights higher, and mark your eyes on the future.

We can overcome even the worst of these situations if we stand together, and take the initiative to make the change and remain a part of it!

Dec. 30 . 2016 - Jan. 12 . 2017

qnotes

9

2016 Year in Review — Retrospective

He is a true champion From the offices of ENC to the capitol, Chris Sgro stands out

by Lainey Millen :: qnotes staff

T

he executive director of Equality North Carolina (ENC) has had a busy year during 2016. He has worked tirelessly on issues that surround making Tar Heel State’s LGBTQ citizens better. And, that has not been easy, especially in the face of the alt-Right’s agenda to “push ‘em gays down and strip ‘em of their rights.”

Christopher Sgro, or Chris as his family, friends and colleagues call him, has lent his voice to those whose lives have been challenged. Be it issues of equality, legality, humanity or more, he has never dropped the rainbow flag in his pursuit of social justice.

Hailing from Jenkintown, Pa., Sgro received his bachelor’s degree from American University with a concentration in political science. And, he has put that education to good use. He worked with America Votes and CARE, a national anti-poverty organization, qnotes reported in 2013. At one time he served as U.S. Sen. Kay Hagan’s director of economic development and worked on her campaign along with that of state Senate campaign for Don Vaughan.

Along with his husband Ryan Butler, they became the founding members of the LGBT Democrats of North Carolina.

Sgro began his tenure with ENC in 2013.

Upon his being hired, qnotes reported prior to his taking the helm that he was “deeply honored

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for the opportunity to serve North Carolina’s LGBT community as Equality NC’s executive director and to build upon the organization’s tremendous success over the past four decades.”

He added, “Equality NC has much work to do in order to protect and secure the rights of LGBT citizens across this state, but North Carolina has long stood as a beacon of equality and fairness in the South, and with fresh leadership and resolve, I know it can be done. Alongside our talented staff and dedicated board, I am ready to lead Equality NC in our unflinching fight to make the Old North State a state of equality.”

How little did he or anyone else in North Carolina know that the state would become one of bias, discrimination, and a player on the worldwide stage.

During the fight for marriage equality, Sgro remained steadfast in securing legal rights to wed for same-sex couples. His work, along with a plethora of others, helped bring this to fruition in North Carolina. Then the brakes were put on the right to marry and it was not until the Obergefell decision that marriage equality would be a national law. Still, challenges prevailed. Magistrates refused to issue licenses and another measure was passed to allow them to do so.

The big cabbosh came when the North Carolina General Assembly (NCGA) passed the

Dec. 30 . 2016 - Jan. 12 . 2017

Public Facilities Privacy & Security Act (also known as HB2 or the “bathroom bill”) and it was signed into law by Gov. Pat McCrory on March 23. This was all Chris Sgro (left) was sworn in by Rep. Brian Turner during a ceremony at done in a special session the LGBT Center of Raleigh. Joining Sgro is his husband Ryan Butler. called to do so. This came Photo Credit: Human Rights Campaign about after the Charlotte City Council passed a nonwise stellar state’s reputation and its standing discrimination ordinance as a place for progress in the fight for equality. that protected LGBTQ individuals.

In his final, important act as a state legislator, The state’s progressives, as well as those Sgro convened with other House members on around the world were stunned and horrified at Dec. 21 to consider repealing HB2. Surely, with what had taken place. That did not stop Sgro, a lot of back room plotting by factions among however. the Republican Party, his fight would come to On April 9, Sgro was selected by Guilford naught. The Senate voted to not repeal HB2 and County’s Democratic Party to the North the General Assembly special session ended.

Carolina General Assembly as a House of But, this has not dampened Sgro’s desire to Representatives member for the 58th district fight against oppression, be it laws, bigotry and in Greensboro, N.C. He was given this seat in more. He shared in an email to supporters after order to fill the vacancy left by the death of the repeal lost: Ralph C. Johnson.

“Tonight, the North Carolina General Oddly enough, especially in the state that Assembly failed you. Again. It’s been 275 days enacted HB2, Republican Gov. McCrory was since the passage of House Bill 2. Over the charged with Sgro’s appointment formalities. A course of today’s special session, they had the proclamation was issued by McCrory on April opportunity to repeal this disastrous legislation 30 to seal the deal which confirmed Sgro’s in full and once and for all begin to fix the harms insertion into state government. it inflicts. HB2 targets LGBTQ North Carolinians HB2 was in its early stages of being law for discrimination and violence every single day. and concern ran rampant with the LGBTQ comThe legislature came back to simply repeal this munity. However, there was the voice of Sgro, bill and allow our state to go about the business there to help convince his colleagues that of protecting all of our citizens. Instead, Phil discrimination was just plain wrong and that Berger and Tim Moore decided to play political HB2 needed to be repealed. games with lives and the livelihood of our state.

Throughout the rest of the spring and into I am bitterly disappointed in their failure of leadthe summer, Sgro continued to push for equalership and believe that the 2017 special elecity in every decision he made when it came tions must be an opportunity to remove them time to vote on measures in the House. from power. Only once HB2 is repealed in full In the fall, one could see Sgro traversing the can we protect LGBTQ people from discriminastate working to help elect progressive candition, and it must be our priority to repeal that bill dates. On election night, he was poised for vicnow. Not a day more can go by, and each that tory in Charlotte, N.C., at a TurnOut North Carolina does, we are reminded that our legislature has watch party. Some would win. Some would lose. failed us and all people of this great state.”

And his time in the House was nearing its end.

Sgro will continue the “good fight” even if Since its passage, HB2 has seen the U.S. he is not in the General Assembly. Up against and the world’s entertainers, businesses, the ropes, unwavering in his resolve, he will sports events and more boycott the state. push forward and come back swinging. He is a Some did not and gave proceeds to LGBTQ true champion. : : causes. The law also has tarnished an other-

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life

2016 Year in Review — Retrospective

Person of the Year: Charlotte Mayor Jennifer Roberts Amidst controversy and criticism, mayor advocates with character

by Maria Dominguez :: qnotes contributor

W

ith 2016 drawing to a close, many people reflect that it has been a trying year, especially for those North Carolinians passionate about LGBTQ issues. The city of Charlotte has been home to many decisive events over the last 12 months, and its mayor has taken part in them all. As qnotes’ Person of the Year, Mayor Roberts wants to be known as “someone who’s a fighter, who’s not afraid to face criticism, who’s not afraid to go against the grain when change was needed.”

There has certainly been much criticism to face as the figurehead of Charlotte’s government. In February, the Charlotte City Council passed a non-discrimination ordinance that solidified protections for the LGBTQ community. There was massive blowback from the state government in the form of a legislative special session that birthed House Bill 2 (HB2), otherwise known as “the bathroom bill.” In the months that followed, the law’s staunch defenders repeatedly pointed to Charlotte as the trigger for what some activists called the most anti-LGBTQ law in the country.

“This whole idea that Charlotte started this problem, Charlotte made the state do this thing, has been ridiculous,” Roberts said in a recent qnotes interview. “Throughout the summer, we had several conversations, and they [the Republicans] would say ‘if you repeal your ordinance, we’ll do something.’”

Roberts and her colleagues in the City Council didn’t seriously consider this vague promise for a long time. Months passed, each one with more canceled events and lost jobs in protest of the discriminatory law. Still worse, Roberts feels, was the impact on the LGBTQ population.

“The outrage that I feel is that HB2 has just been so damaging,” Roberts attests. “I know transgender youth who are extremely trouble, who feel the weight of HB2 every day…I look at how hard it’s been for my transgender friends and neighbors with HB2 in place because they can’t even use the restroom they identify with at our Convention Center.”

Gov. Pat McCrory defended HB2 to the point of losing his seat to the newly-elected Roy Cooper, by a relatively narrow margin.

The new governor-elect turned his full attention to repealing HB2.

“Governor-elect Cooper got personally involved, and his staff worked tirelessly for many days to put pressure on Senate Leader Phil Berger (R) and North Carolina House Speaker Tim Moore (R), and to continue to line up voices to say how harmful HB2 was,” Roberts explained. “The first time that I heard the word ‘repeal’ was just now.”

With the promise of a full repeal in place, the Charlotte City Council had a decision to make. Give into the GOP lawmakers screaming “you started it!” or continue the fight through the judicial system. To the displeasure of many LGBTQ advocates, the Council voted to repeal their ordinance, hoping against hope that the North Carolina legislature would repeal HB2 in full.

“We are in a political situation where the General Assembly has a veto-proof majority,” Roberts explained. “We don’t know what federal appointments are going to be made, we don’t know how long the courts are going to take, we have no guarantee the courts are going to be our solution. So we had to look at the option of living for two or three more years not being Mayor Jennifer Roberts has had her fair share of negative responses thrust at her since able to do what’s right, having no authority, she took office in 2015. Especially noted are the civil unrest and protests that occurred in and suffering, or setting the clock back to Septemaber of 2016 and the community reaction to the city council’s vote to repeal the nonFeb. 21st, getting HB2 off the books.” discrimination ordinance to hold up their end of the bargain in a failed attempt to repeal of HB2.

It was a decision that Roberts called Photo Credit: Diedra Laird, The Charlotte Observer a “Sophie’s choice,” but one that the City Council decided to make. When the disparities that are deep and will take a while to correct, and we Council repealed the non-discrimination ordinance, conspiracy have to push the institutions to correct them.” theories abounded.

Regarding the way the shooting was handled, Roberts “The rumors are rampant,” Roberts said. “People say that I pointed out that she faced criticism from within the government orchestrated it, but I didn’t even know Cooper’s push until Sunday as well as from the public. afternoon. I think the reason they worked so hard to get an “During the protests I really pushed to get the video released. I unanimous vote on Council and to get everything in place before pushed for transparency, and I ruffled some feathers by doing that,” they even talked to me, is because they knew I would have said she said. “If the city manager or police chief don’t want to do some‘no’ if everything wasn’t sealed up tight as a drum.” thing, then I have to turn to public opinion and the power of persuaAlthough Roberts now supports the Council’s decision, she sion … Looking at best practices around the country, and listening to has had mixed feelings about the repeal. other mayors and police chiefs in other parts of the country, I knew it “It’s the hardest thing that I’ve ever done politically,” she said. was the best practice. I knew it was the right thing to do.”

“I’ve been sick to my stomach since Sunday. I’ve slept fitfully. It’s Yet very few of Charlotte’s population have confidence that been incredibly, incredibly hard, because I know the symbolism the tension was handled the best way possible. Even Roberts hurts. I know in the end, that I have the LGBT’s interest at heart, describes the system she takes part in as flawed. and that I do believe this is better for them, the best way forward.”

“We face a history of racial segregation and racial dispariUnfortunately, Roberts’ hopes did not reach fruition. “It was ties,” the mayor said. “We face a challenge in concentrations clear that they did not intend to repeal HB2,” Roberts said. The of poverty that exist in our city, in the way that we have built our General Assembly failed to repeal HB2 despite meeting for a neighborhoods and our schools. We face people who don’t realspecial session on Dec. 21. ize there’s discrimination, who are unaware or think it’s minor.

HB2 isn’t the only controversy for which Jennifer Roberts We face some opinions that are based on narrow views of the has been criticized. The mayor has also been under fire for her world. We have to work to continue to educate folks.” handling of the police shooting of Keith Lamont Scott and the This education is a central part of Jennifer Roberts’ mission as resulting protests, turned riots. Activists accused the government mayor of Charlotte, but she also wants to ensure that opportunity is of conspiring to cover up or justify the police’s behavior. As the universal. In her upcoming bid for re-election, Roberts said that her city’s “titular head,” Roberts was a clear target for this criticism. main goals are to combat discrimination in all forms, promote public “I think they’re right to be pushing,” Roberts admitted. “I safety and economic opportunity and improve infrastructure. She absolutely believe that we can be better, that we can improve. also wants to devote time to affordable housing and job opportunities.

I also believe that our country has an issue, that we have racial “Being an inclusive and welcoming city is really a high priority for me, whether it’s the LGBT community, the African-American community, the immigrant community,” Roberts said. “Every single Mayor Jennifer Roberts has spoken candidly about her concerns over Charlotte, N.C.’s issues. She still maintains that a high priority for her is person is worthy of dignity and respect and should be valued and an ‘inclusive and welcoming city.’ included in our society. I want people to remember me as somebody Photo Credit: The Charlotte Observer who fought really hard to have us live up to those principles.” : :

Dec. 30 . 2016 - Jan. 12 . 2017

qnotes

11

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How to avoid the “bugs” through the winter In Functional Medicine, we know that what we eat affects how we feel. The foods you eat over the holidays and throughout the winter can strengthen your immune system, detoxifying your body, and improve your overall anti-inflammatory response. Some people naturally don’t get sick. Imagine a season without colds, flu, or coughs this winter! Your food choices are just as important as what you chose to avoid. You can boost your body’s natural resistance to all the “bugs” around this year. It’s time to start thinking of “food as medicine.” Here are some satisfying and delicious ways to enjoy your food over the holidays.

In Chinese Medicine, practitioners use apples to support immune health by quenching thirst, strengthening the heart, lubricating the lungs and decreasing mucous. Have an apple or two per day for a sweet snack or with a handful of nuts for that sweet and salty satisfying crunch. Try an apple topped with almond butter. Apples provide fiber which is essential for intestinal health and almonds provide protein.

Greens, greens and more greens! Bake a spinach pie or make a kale salad with cranberries and walnuts. Berries are colorful and low in sugar, but most importantly, they provide anti-inflammatory, antioxidants, phytonutrients, and vitamins into our meals. Green vegetables are packed with

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Dec. 30 . 2016 - Jan. 12 . 2017

anti-oxidants and vitamins. Don’t like to eat greens? Juice raw greens with carrots, beets, and apples to get the most out of the vitamins and enzymes that enhance your body’s well-being.

Anti-bacterial foods? Try adding these herbs to your chicken soup: garlic, turmeric, oregano, ginger, leafy greens and cabbage for an immune support powerhouse.

Ferment your own cucumbers, cabbage, beets, or green beans to support the health bacteria in your gut. Storebought pickles and sauerkraut will work too, but they may contain more preservatives and sodium than homemade pickles. Coconut is high in anti-inflammatory omega-3 fatty acids and contains lauric acid which converts into monolaurin to help destroy pathogenic organisms. Find a recipe for coconut-almond balls to get that extra boost of protein and omega-3 fatty acids.

Sardines and poached salmon served atop of endive leaves also provider a savory dose of omega-3 fatty acids and make a great party appetizer!

Get plenty of lean healthy protein this winter. Pastureraised beef or lamb stews, enhanced with turmeric,

black pepper, oregano, garlic, onion, leeks and lots of veggies provide the essential amino acids needed for cell metabolism and health. Boost up your protein at breakfast with eggs Florentine (poached over spinach) which will support your liver and increase your detoxification activity.

Diversify your fluid intake and get plenty of it! Herbal teas are warming and can be calming or improve your alertness. Try mint, ginger, Echinacea, chamomile and rosehips to support immune health. Broth soups are warming, healing and hydrating.

What are immune system enemies? Avoid sugar and alcohol. Bacteria thrive in high sugar environments, and alcohol converts to sugar in your body. Support your digestive health with an elegant cocktail of seltzer with lemon, lime, fresh muddled ginger, muddle pears and bitters. Bitters can be found in a liquor store and herbal bitters are typically available online or at specialty health food shops.

Don’t have a tough winter. Be mindful about what you are eating and how you take care of yourself. You can make it through with health and vitality by eating foods that support optimal health! Remember food is medicine, and it is also a pleasure!

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tell trinity

by Trinity :: qnotes contributor :: trinity@telltrinity.com

What can jealousy really do to a relationship Dearest Trinity, My boyfriend doesn’t appreciate me, so I’m trying to make him jealous. Do you think this could work?

Attention Please, Rehoboth Beach, DE Dearest Attention Please, Now, I know I read that jealousy makes a relationship stronger. Oh, yes, in the national tabloids.

In real life, jealousy can only create a distrustful love. It is shifty and devious, leading to all sorts of suspicions. And if that’s not bad enough, jealousy makes one resentful, overprotective, doubtful and confused. Sweetie, to keep someone’s attention, try being mysterious, desirable, not-so-easy to catch and without a lot of drama. Let me repeat, “without drama!” Good luck.

Hey Trinity, My partner and I have been having some issues. I love her, but don’t know where to turn.

Could a psychic work?

Something Missing, Ft. Lauderdale, FL Hey Something Missing, When it comes to relationship issues, there are many paths to take. Romantic dinners or trips with peaceful discussions is one. Therapy is another. And, yes, sometimes an intuitive friend

or even a good psychic is another option. But, pumpkin, either way, don’t dilly-dally. Call for assistance! (You’ve already “called” me; why not try some other options like you see shown in my cartoon. Just get help and try to work it out. Options abound, sweetie!)

Hello Trinity, About a year ago, I came out, slept around and partied hard at the local gay bars in my small town. Overall, I think I’ve left the impression locally that I’m a drunken slut, not the dating/ boyfriend type. How do I repair my image?

Slut Repair, Madison, WI Hello Slut Repair, Newly-coming-out gay men are supposed to live, drink and slut around, except…you weren’t supposed to do it locally. “Coming out,” means “getting out” of your neighborhood for a while.

So, honey, disappear from your local bar scene for a while and reappear with a new hairstyle, clothes and attitude, which includes soberfilled, sex-less nights. People are simple. “If you look different and act different then you must be different.” Also, show up at your local hangouts at new times, talk to new people and sit in new places! Transform your image and your dating dilemma should transform as well.

a&e

Dear Trinity, The election results are killing me. I am so depressed. Help!

Comparing Notes, Cambridge, MA Dear Comparing Notes, The results have put a lot of us Progressives in a coma. But, darling, we must come out of it… fighting. This is not the first time we’ve lost to the right, so hold tight, be positive and read: Trinity’s Top Ten Tips for Being Positive About This Election: 1. The senate needs 60 votes for a Supreme Court nominee. They only have 51.

2. All modern Republicans screw up the economy…so then the Democrats can take the government back.

3. If you had to choose Jeb Bush, Paul Ryan or Rick Santorum for president… you don’t have to.

4. W e now get to fight, protest, come together, educate and listen to Rachel Maddow.

5. M arijuana is legal in more states including swing states like Florida. So start smoking… four years goes fast when you’re stoned.

6. T he Trump Family Brand needs to keep up their label, so they just may not burn the country down.

7. Melania has nude photos all over the internet. That’s better than having photos of her as a nun burning gays and promoting conversion therapy.

8. There will be so many wonderful, funny, crazy anti-Trump cartoons, posters and ads

that Orange will become the new black.

Sorry, my ginger friends.

9. We all know elections are about rhetoric to excite the base. And the media makes it much worse to sell papers. Rarely are political parties able to do what they say, especially with only 51 senate seats.

10. And, lastly, Trump’s a moderate with NYC values, who is hated by much of his own right wing party, even more than by the Democrats so in four years… Bye Felicia. : : info: With a Masters of Divinity, Reverend Trinity hosted “Spiritually Speaking,” a weekly radio drama performed globally, and is now minister of sponsor, WIG: Wild Inspirational Gatherings, wigministries.org. Learn more at telltrinity.com.

Dec. 30 . 2016 - Jan. 12 . 2017

qnotes

13

2016 Year in Review — Retrospective

The silver and small screens feature best of an eventful year Love stories, drama, comedies and documentaries highlighted

by Scott Conant :: XFinity Entertainment Top five LGBTQ love stories Everybody say, “Love!”

I’ve been a firm believer in the recently popular sentiment that “if the love doesn’t feel like ’1990s R&B, I don’t want it.” I mean, nothing says “love” quite like SWV’s “Weak.” Am I right?

Sadly, my love for “The Boy is Mine” hasn’t exactly helped me find a boy of my own, but that hasn’t stopped me from bingewatching love stories in an attempt to fill that Toni Braxton-sized hole in my heart. Check out the best of the best in the list below.

No scrubs, guaranteed.

“Lazy Eye“ Photo Credit: ‘Lazy Eye’ film still courtesy T42 Entertainment

Passions ignite and hidden secrets are revealed when a graphic designer in Los Angeles reconnects with an ex-boyfriend he hasn’t seen or heard from in 15 years. Over the course of a weekend at a vacation house in the desert, they must determine whether or not they have a future together. “Lazy Eye” is a story about roads not taken, unfinished business and the struggle to adjust to progressive lenses.

Cast: Lucas Near-Verbrugghe, Aaron Costa Ganis, Michaela Watkins Why You Should Watch: Given the budget for this film, the production value is top-notch. The utmost care is given to the set design and choice of location, not to mention the engaging script that is effortlessly delivered by the phenomenal (albeit tiny) cast.

“Esteros“ Matias and Jeronimo spent childhood summers together in the Argentina wetlands of Esteros until Matias’ father moves his family to Brazil to take on a new job. The friends are reunited by chance as adults when Matias returns to his hometown with his girlfriend after 10 years. As the two men tentatively reconnect, the unresolved tensions of their youth rise to the surface, which is shown through vivid flashbacks to a particularly formative summer. Feelings between the two men slowly reappear, leading to a long-repressed awakening. But at what cost?

Cast: Ignacio Rogers, Felipe Titto, Renata Calmon Why You Should Watch: While the story may be yet another telling of a classic trope, the way in which the material is handled as well as the backdrop of the Argentinian countryside are nothing short of exquisite.

“First Girl I Loved“

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Dec. 30 . 2016 - Jan. 12 . 2017

Seventeen-year-old Anne just fell in love with Sasha, the most popular girl at her L.A. public high school. But when Anne tells her best friend Clifton — who has always harbored a secret crush — he does his best to get in the way.

Cast: Brianna Hildebrand, Dylan Gelula, Pamela Adlon Why You Should Watch: This lesbian coming-of-age story stands as being a beacon of authenticity in a genre that is often astonishingly exploitative. No agenda here. Just love, sweet high-school love.

“NY84“ “NY84” follows the adventures of three young artists in the downtown New York art scene in the early 1980s. Young and carefree, Kate, Anto and Keith party, photograph, paint, sing and play their way through the clubs and lofts of Alphabet City. The party ends in 1984 when Anton and Keith contract a mysterious illness known as the “gay cancer.” We gain an intimate glimpse into their creative and emotional lives as the trio loses their youth and innocence.

Cast: Sam Quartin, Chris Schellenger, Davy J. Marr Why You Should Watch: French writer-director Cyril Morin’s atypical collage-like approach to telling his fragmentary story won’t be for everyone, but it’s a valiant effort and creates a poignant portrait from the time of innocence to the era of AIDS. “People You May Know“ Joe, Delia, Rodrigo and Herbert are very close friends in their mid30s. Delia and Rodrigo are married, while Joe is Delia’s ex-boyfriend who turned out to be gay. After a night of drinking, Joe and Delia sleep together and she gets pregnant. Meanwhile, Joe is in a secret online relationship with a man named Tom. They have not met in person yet…and they never will.

Cast: Sean Maher, Andrea Grano, Mark Cirillo Why You Should Watch: Because the world of social media and catfishing (falsely using someone else’s identity to establish a romantic connection with an unsuspecting person) always makes for quality entertainment.

the madness, inspiring and informative stories continue to come out of the woodwork to help try and make sense of this world.

Documentaries that help break down barriers not just between LGBT people and the rest of the world, but also within the community itself. Here’s our list of 2016s must-see LGBT documentaries.

“Suited“ “Suited” follows its subjects — clients seeking a personalized experience — into Bindle & Keep, a bespoke tailoring company based in Brooklyn that looks beyond the gender binary, creating custom-made suits for gender-nonconforming and transgender clients. The film takes a modern, evolved look at gender through the conduit of clothing and explains the private and emotional experience surrounding it. It documents a cultural shift that is creating a new demand—and response—for each person’s right to go out into the world with confidence.

Why You Should Watch: While on the surface this slick film may seem like a fashion piece, delve a little deeper and you will find it is actually a compassionate look into the workings of this “business of people” and its remarkable clientele.

“Oriented“ “Oriented” is a feature documentary that follows the lives of three gay Palestinian friends confronting their national and sexual identities in Tel Aviv, Israel. Determined to “change their reality,” the three form a group called “Qambuta,” a non-violent cultural resistance movement fighting for gender and national equality. Through their activism, they address what it means to grow up with the burden of a multifaceted identity.

Why You Should Watch: This film gives insight into a whole new world. It provides a fantastic opportunity to introduce yourself to a new Palestinian generation, and change your mind as to what it means to be a gay Palestinian or Arab.

“Tickled“ After stumbling upon a bizarre “competitive endurance tickling” video online, wherein young men are paid to be tied up and tickled, reporter David Farrier reaches out to request a story from the company. But the reply he receives is shocking — the sender mocks Farrier’s sexual orientation and threatens extreme legal action should he dig any deeper. So, like any good journalist confronted by a bully, he does just the opposite and uncovers a vast empire known for harassing and harming the lives of those who protest their involvement in these films. The more he

Top 5 LGBT Documentaries of 2016 Gypsies, trans and documentaries…

Phew, gurl. 2016 has been a year, hasn’t it? In my opinion, 2017 can’t come fast enough. I don’t know what we did to make 2016 mad, but she came right out of the gate swinging …taking the lives of all manner of gay icons! 2016 is fast coming to an end, and I am still legitimately afraid for Cher (you in danger, gurl!). Who am I kidding? We all know from following her on Twitter that she is immortal.

But I digress. Even in light of all

Photo Credit: ‘Suited’ film still courtesy HBO

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investigates, the stranger it gets, discovering secret identities and criminal activity.

Why You Should Watch: Competitive. Endurance. Tickling. Need I say more?

“The Trans List“ Acclaimed director and photographer Timothy GreenfieldSanders shines a light on transgender Americans, several of whom share their insights on trans rights, the fight for equality, and their personal struggles and accomplishments. Featuring such outspoken subjects as Kylar Broadus, Nicole Maines, Shane Ortega, Caitlyn Jenner, and Laverne Cox. Why You Should Watch: Informative, empowering and uplifting, “The Trans List” gives fantastic insight into the lives of 11 trans people with varying backgrounds through heartfelt and eyeopening interviews.

“Mariela Castro’s March: Cuba’s LGBT Revolution“ As a champion of recent legislative and social LGBTQ reforms, Mariela Castro travels the country with a message of diversity, including stories of love and hardship from a number of gay, lesbian and transgender Cubans.

Why You Should Watch: It’s fascinating to think what family get-togethers would be like given the awkward juxtaposition of Mariela and her uncle, former president Fidel Castro.

Top 5 LGBT Dramas of 2016 [Insert shady rattlesnake noise] Drama: She’s the plus-size model of the genre world. She can be funny, intense and even sassy. Sometimes she’s deathly serious, and other times she’s straight-up flying at your face with a knife and a high kick. Long story short, drama can be a number of things, but when you’re looking for a good drama flick, you definitely want substance. Here’s a list of the biggest, most beautiful LGBTQ dramas that dropped in 2016.

“Viva“

“King Cobra“ It’s 2006, YouTube is in its infancy and internet porn is still behind a paywall. Taking the stage name Brent Corrigan, a fresh-faced, wannabe adult video performer is molded into a star by a closeted gay porn mogul who runs the skin flick empire Cobra Video from his seemingly ordinary suburban home. But as Brent’s rise and demands for more money put him at odds with his boss, he also attracts the attention of a rival producer and his unstable lover.

Cast: James Franco, Garrett Clayton, Christian Slater, Alicia Silverstone Why You Should Watch: Because Garrett Clayton really nails the role of Brent Corrigan. No pun intended. Sorry, I just couldn’t resist.

“Spa Night“ The atmospheric “Spa Night” is a portrait of forbidden sexual awakening set in the nocturnal world of spas and karaoke bars in Los Angeles’ Koreatown. A timid 18-year-old living with his financially-struggling immigrant parents, chances upon a secret cruising spot when he takes a job at an all-male spa. There he begins to realize hidden desires that threaten his life as a dutiful son and student.

Cast: Joe Seo, Haerry Kim, Tae Song Why You Should Watch: While its pacing and restrained style may inhibit “Spa Night” from receiving wider appeal, its attention to characters, environment and reality are of the highest order.

“Equity“ When a senior investment banker is passed over for a promotion at her firm, she fights for the opportunity to take a start-up public, hoping this promising IPO will secure her a place at the firm’s highest level. But when an employee at the start-up raises questions about a possible crack in the company’s walls, she must decide whether to investigate rumors that may compromise the deal, or push forward with the confidence her superiors expect.

Cast: Anna Gunn, Alysia Reiner, James Purefoy Why You Should Watch: It’s female-driven drama about life on Wall Street. It’s about freaking time.

‘Viva’ film still courtesy Magnolia Entertainment

A young hairdresser working at a Havana, Cuba, nightclub that showcases drag performers dreams of being a performer himself. But when his estranged father abruptly re-enters his life, his world is quickly turned upside-down. As father and son clash over their opposing expectations of each other, they struggle to understand one another and reconcile as a family.

Cast: Héctor Medina, Luis Alberto García, Jorge Perugorría Why You Should Watch: Come for the drag show, but stay for the drama. The machismo culture present in Cuba is in direct contrast to its flamboyant opposition in drag queens, making this film an absolutely compelling watch.

“Other People“ A struggling comedy writer, fresh from breaking up with his boyfriend, moves to Sacramento, Calif. to help his sick mother. Living with his conservative father and younger sisters, David feels like a stranger in his childhood home. As his mother worsens, he tries to convince everyone — including himself — that he’s doing OK. Cast: Jesse Plemons, Molly Shannon, Bradley Whitford Why You Should Watch: Molly Shannon’s performance is undeniably powerful, heartfelt and authentic. She artfully weaves in laugh-out-loud moments without sacrificing intimacy or relying on her trademark sitcom flavor.

Top 5 LGBT Comedies of 2016 Because beauty fades and dumb is forever.

When it comes to comedy, nobody does funny like the gays. It’s not our fault that we were born with a veritable tap of witty candor and a penchant for over-the-top theatrics. I guess we’re just lucky (#HairflipEmoji). So, it should come as no

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Photo Credit: ‘Intervention’ film still courtesy Burn Later Productions

surprise that when you get a gaggle of gays into a production studio and start filming, that is when the real magic happens (#UnicornEmoji). Comedy queens of the world rejoice, because we’ve pulled together a list of 2016’s best LGBT comedies for your viewing pleasure. They’re sure to tickle your funny bone (#EggplantEmoji).

“The Intervention“ A weekend getaway for four couples takes a sharp turn when one of the couples discovers the entire trip was orchestrated to host an intervention on their marriage.

Cast: Melanie Lynskey, Jason Ritter, Skylar Bernon, Clea DuVall Why You Should Watch: “It’s basically the ‘Force Awakens’ of early 1980s ensemble dramedies.” — Kevin P. Sullivan “Grandma“ Lily Tomlin stars as Elle, who has just gotten through breaking up with her girlfriend, when her granddaughter Sage unexpectedly shows up needing $600 before sundown. Temporarily broke, Grandma Elle and Sage spend the day trying to get their hands on the cash as their unannounced visits to old friends and flames end up rattling skeletons and digging up secrets.

Cast: Lily Tomlin, Judy Greer, Julia Garner Why You Should Watch: Because Lily Tomlin is a legend. Period.

Full stop. End of sentence.

“Looking: The Movie“ “Looking: The Movie” wraps up the story of three close friends living in San Francisco, who explore the options available to a new generation of gay men seeking fulfillment in love and life.

Cast: Jonathon Groff, Frankie J. Alvarez, Murray Bartlett Why You Should Watch: Because “Looking” is always so brilliant in its awareness of specific issues relevant to the gay community.

“Ab Fab: The Movie“ After attracting both media and police attention for accidentally knocking Kate Moss into the River Thames, Edina and Patsy hide out in the south of France.

Cast: Jennifer Saunders, Joanna Lumley, Jane Horrocks Why You Should Watch: Eddy and Patsy’s most recent reunion was enough to perk up a post-Brexit Britain… surely it will do the same for you!

“Dirty 30“ When the party’s on, it’s off the hook! Kate has only a few days to turn her life around before she turns 30, but with three besties and zero rules, anything is possible.

Cast: Mamrie Hart, Grace Helbig, Hannah Hart Why You Should Watch: This proverbial lovechild of “Bridesmaids” and “Project X” is tons of fun. Keep an eye out for all the YouTube celeb cameos.

Visit my.xfinity.com/blogs/tv/2016/12/08/ to view many of these featured films. :

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2016 Year in Review — Retrospective

Org releases lists on life, diversity and more GLAAD looks back at the past year’s great LGBTQ moments from the entertainment industry

by Lainey Millen :: qnotes staff

GLAAD, an LGBTQ media advocacy organization has released a look at the celebrities who “made waves” when they came out as LGBTQ during 2016. Each “have the unique opportunity to influence the global conversation on LGBTQ acceptance by sharing their stories and elevating the voices of others from their unique and individual platforms,” the organization shared.

In January 2016, Charlie Carver (MTV’s “Teen Wolf”), came out in a five-part Instagram post. Also joining Carver were Rowan Blanchard (Disney’s “Girl Meets World”) on Twitter, Amandla Stenberg (actor) through Teen Vogue’s Snapchat (then clarifying in a September interview with Elle, they felt that pansexual was a more “accurate label”).

February say “American Idol” finalist Rayvon Owen coming out in tandem with his video release of “Can’t Fight It” which “ended in a kiss shared with his real-life boyfriend Shane Bitney Crone.” Then lead singer of Australian comedy band Axis of Awesome Jordan Raskopoulos came out as a “trans woman in a video posted online, where she discussed her struggles with dysphoria.”

In the following month, bending to threats by tabloid reporters, Lilly Wachowski “officially

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released a statement in her hometown LGBTQ media outlet The Windy City Times confirming that she is trans.” GLAAD’s Director of Programs for Transgender Media Nick Adams shared that it was “thrilled that Lilly Wachowski is able to be her true and authentic self today, however, she should not have been forced to disclose her transgender identity before she was ready to do so. Journalists must learn that it is unacceptable to out a transgender person, in the same way it is unacceptable to out a person who is gay, lesbian, or bisexual.”

Christian rock band Everyday Sunday lead singer Trey Pearson came out via open letter in May. And, Actor Colton Haynes came out as gay in an interview with Entertainment Weekly Brianna Hildebrand (“Deadpool” and “First Girl I Loved,” confirmed on Twitter that she had a girlfriend.

Mara Wilson (“Matilda” child actress) confirmed on Twitter that she identified as “bi/queer.” In an interview in The Advocate, Aubrey Plaza came out as bisexual. Stephanie Beatriz (“Brooklyn Nine-Nine”) came out as bisexual herself in response to Plaza’s statement, GLAAD shared. Rebecca Sugar (“Steven Universe”) came out as bisexual during a panel at San Diego Comic Con. Actress Bella Thorne also came out as bisexual over the summer, and =tweeted several times during Bi Week, GLAAD added.

“East, Pray, Love” author Elizabeth Gilbert confirmed in a Facebook post that “she divorced her husband and was in love with Rayya Elias, her longtime best friend.” Others who came out are: transgender YouTube star Gigi Gorgeous who came out as a lesbian; Fifth Harmony’s Lauren Jauregui came out as bisexual in an open letter to Trump supporters; Bex Taylor-Klaus (MTV’s “Scream” and Netflix’s “Voltron”) came out as gay on Twitter; and “Grey’s Anatomy” actress Sara Ramirez came out as bisexual “while addressing the True Colors: 40 to None Summit, a two-day seminar on LGBT youth homelessness,” GLAAD reported.

For more detailed information on these individuals and to read GLAAD’s list of LGBTQ films for the year and more, plus inclusive programming for 2017, visit glaad.org. : :

goqnotes.com/to/arts

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‘Billions’ casts non-binary gender identified actor

Showtime’s ‘Billions’ will return on Feb. 19 and will feature a non-binary gender identified character, played by Asia Kate Dillon and pictured on the right with series lead Damian Lewis who plays Bobby ‘Axe’ Axelrod.

Photo Credit: Showtime series still

NEW YORK, N.Y. — Performer, writer and director Asia Kate Dillon has won the role of Taylor on Showtime’s “Billions” which airs its season two premier on Feb. 19.

In securing the spot they (Dillon’s prefered pronoun) becomes one of the first non-binary gender identified actors to be cast on a mainstream TV series.

Not only that, but Taylor is one of the first non-binary gender roles to ever be broadcast, Jesse Parker Stowell of Parker/Phoenix Public Relations said. Stowell added, “Their sexuality is yet to be revealed on the show, but Asia definitely brought elements of their experience into the role.” In order to secure the role, Dillon went through a rigorous casting process and best depicted what the producers were looking for in the Taylor character. Taylor’s identification will be a defining element of the character but the role is multi-faceted.”

Born and raised in Ithaca, N.Y., Dillon studied at the American Musical and Dramatic Academy (AMDA) in New York City, graduating from the Studio Program. They then returned to Ithaca to complete the Meisner training program at The Actor’s Workshop of Ithaca. Dillon began during their junior year of high school at age 16, the youngest student ever admitted to the class. As an active alumni, Dillon not only acted with the theater company, but also served as a teaching assistant and stage manager.

Dillon can be also be seen on “Orange Is the New Black” as Brandy Epps and has appeared in “Masters of None.” info: sho.com.

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EVENTS

Submit your event to our calendar!

December 2016 - February 2017 SEP DEC MO

00 30

Holiday Swing Show Tressa’s Downtown Jazz and Blues 28 Broadway St., Asheville 7 p.m.

The Asheville Lesbian Social Club is gathering its members to attend the musical evening which features Company Swing with veterans Anne Coombs, Gail Wilson, Robin Borthwick and Cary Fridley. Music will feature the best of swing, jazz, Latin and Cajun. To become a member of the club, visit their Meetup page. $3 cover at the door. More information is available online. meetup.com/Asheville-Social-Club.

–––––––––––––––––––– Continues through Dec. 31 Shen Yun Belk Theater 130 N. Tryon St., Charlotte Times vary

A showcase of music and dance, blending East and West, with dazzling animated backdrops. The performance explores ancient legends, and modern heroic tales, taking you on a journey through 5,000 years of Chinese culture.

Ticket prices vary. Tickets and more are information available online. blumenthalarts.org.

‘Chrysalis: A Study of Human Life’ C3 Lab 2525 Distribution St., Charlotte 7-10 p.m.

SEP JAN MO

00 06

Artist Lara Americo explores what it means to inhabit human form, through photography and 3D modeling. Each photograph and model focuses on a single subject — to tell that person’s story. The exhibition continues through Jan. 23. More information is available online. c3-lab.com.

–––––––––––––––––––– Continues through Jan. 7 Charlotte Symphony: Schubert ‘Great C Major’ and More Belk Theater 130 N. Tryon St., Charlotte 8 p.m.

The Charlotte Symphony Orchestra presents a program featuring Schubert’s “Great C Major,” Beethoven’s “Overture to Fidelio,” and a commissioned percussion concerto

by Winthrop University’s Leonard Mark Lewis called “Evolution.” Christopher Warren-Green will be conducting and Leonard Soto playing percussion. Ticket prices vary. Tickets and more information are available online. blumenthalarts.org.

You can submit your event to our comprehensive community calendar presented by qnotes, the Charlotte LGBT Chamber of Commerce and Visit Gay Charlotte. Submit your event at goqnotes.com/eventsubmit/ and get a three-for-one entry. All Charlotte-area events will appear on each of the three calendars at qnotes (goqnotes. com), Charlotte LGBT Chamber of Commerce (clgbtcc.org) and Visit Gay Charlotte (visitgaycharlotte.com).

Continues through Jan. 14 Charlotte Symphony: ‘Star Wars The Music!’

Knight Theater 430 S. Tryon St., Charlotte Times vary

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Dec. 30 . 2016 - Jan. 12 . 2017

Martin Luther King, Jr. Parade Tryon St., Charlotte 10 a.m. - 12 p.m.

The Charlotte-Mecklenburg Community Relations Committee presents the 2017 Carolinas HealthCare System Martin Luther King, Jr. Parade. The parade will march down Tryon Street, beginning at 9th St. and ending at Stonewall St. More than 100 community organizations, marching bands and step and drill teams will participate. Those who wish to participate must register by Dec. 31.

More information is available online. facebook.com/events/593805520820039.

SEP JAN MO

00 12 00 14

The Charlotte Symphony celebrates the 40th anniversary of “Star Wars.”

Selections from John Williams’ scores spanning all seven films will be performed with James Lees conducting.

Ticket prices vary. More information and tickets are available online. blumenthalarts.org.

Continues through Feb. 5 SEP JAN MO –––––––––––––––––––– ‘Crimes of the Heart’ Potions & Pexels Theatre Charlotte Petra’s 501 Queens Rd., Charlotte 1919 Commonwealth Ave., Charlotte Times vary A night of drinks, video games, board In this Pulitzer Prize-winning Southern games and community building. There will Gothic screwball comedy, three eccentric be a variety of multiplayer games from all sisters in Mississippi eras and for all skill levels. $5 cover at the are all in the middle of door. More information is available online. separate life crises. petraspianobar.com.

Babe is out on bail after shooting her husband, Meg has left Hollywood for a psych ward and Lenny is facing her 30th birthday with no romantic prospects.

Tickets cost $27. More information and tickets are available online. theatrecharlotte.org.

To see more upcoming events, visit goqnotes.com/calendar/

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‘Charlotte Symphony SEP JAN MO Altsounds: Brahms vs. Radiohead’ Knight Theater 430 S. Tryon St., Charlotte 7:30 p.m.

A symphonic mashup of Brahms First Symphony (1876) and Radiohead’s OK Computer (1997).

The Charlotte Symphony, conducted by Steve Hackman, attempts to make something new and beautiful from two works produced more than a century apart.

Tickets cost $29. Tickets and more information are available online. blumenthalarts.org.

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EHRC Gala SEP FEB MO ‘Going Beyond: Equality Forward Together’ Le Meridian Charlotte 555 S. McDowell St., Charlotte 5 p.m.

The Human Rights Campaign (HRC) Gala will take place this year under the banner of “Going Beyond: Equality Forward Together.”

A silent auction will take place during the reception, with dinner following.

Person of the Year and Organization of the Year awards will also be presented.

Ticket prices vary. More information and tickets are available online. hrccarolina.org.

00 04

Submit your event at goqnotes.com/eventsubmit/

goqnotes.com/to/life

life

health and wellness

by Jack Kirven :: personal trainer, qnotes contributor

8 Patterns of Wellness, Part 5 of 8: Conditioning All the activities listed above for CV conditioning are awesome; however, the way in which they are often performed can cause you to store fat and waste muscle. This is the exact opposite goal for most people who train. LISS induces prolonged stress in the body, which manifests as extended periods of inflammation and/or the secretion of cortisol, adrenaline and other fight or flight hormones. The body responds to this ongoing, moderate activity by holding onto fat stores and getting rid of calorically expensive muscle. All your body can respond to is the fact that you are burning more calories than usual. We evolved to survive famines. Your metabolism is trying to protect you from starving to death by slowing itself down.

A perfect example of this will be many of the people you see around yourself at your gym while you are on an elliptical in a sea of people reading, talking or watching TV on their own ellipticals. If you have gone for a while you will recognize people.

You may notice that many never change what they’re doing, and they never make much progress.

Most of these people look practically the same today as they did a year ago when you first noticed them. This is LISS. Consider High Intensity Interval Training (HIIT) as In order to maximize a good workout, be sure that you learn an alternative. The constant the proper way to perform each exercise in training. Doing it changes in intensity have a incorrectly will not create the desired effect one hoped for. very different effect on the Photo Credit: Mat Hayward via Adobe Stock body: You will be more focused, burn more fat, build more muscle, finish in improves circulation, cardiovascular (CV) efa fraction of the time and have an elevated ficiency, and endurance; and thus maximizes metabolism for up to 24 hours after you finish. your ability to process oxygen (which increases Done properly, you cannot go longer than 20 your ability to burn calories before, during, and minutes. If you can go longer, you didn’t do it after sessions). right. What’s also nice is that all your favorite Often this type of activity is reduced to CV activities are still on the table. You simply “cardio.” Yes, CV training is an important part do them in incremental bursts, rather than of conditioning; however, it is also true that liftat a constant plateau. Oscillating between ing heavy weights, calisthenics and yoga can peaks and active rest forces more adaptation increase your heart rate and generate heat. All in your body, and will remarkably hasten the of them can make you sweat. With this in mind, process of improving your body composition. you should realize that the body’s systems canSwitch up the activities: After a couple weeks not be separated from each other. You have on the elliptical, go over to rowing, then only one cardiopulmonary system and only cycling, etc. one circulatory system. It is a misperception Oh, and one more observation: Simple that “cardio” training is the only or best way to walking is one of the best forms of exercise you improve your conditioning. No matter the types can do, and under normal circumstances, it of activity you do, they will make demands on requires no special equipment, no membership all the same systems in their various degrees. fees, no supplements and no designer clothing.

The potential danger of “cardio” is that You also get to breathe the free air and see many people do far too much of it. They the sky. Unless you’re at a clothing optional generally think mainly of jogging for a long resort, all you need is comfortable shoes and time, which can do serious damage to feet, weather appropriate clothes. Oh, don’t forget joints and spinal alignment. Other modalities the sunscreen (especially if you’re at a clothing of CV training include rowing machines, stair optional resort). : : climbers, ellipticals, jumping rope, cycling and swimming. This pattern of repetitive activity is info: Jack Kirven completed the MFA in called Low Intensity Steady State (LISS). For Dance at UCLA, and earned certification as decades the assumption has been that pera personal trainer through NASM. forming monotonously at a medium pace for a His wellness philosophy is founded upon long time is a great way to burn fat; however, integrated lifestyles as opposed to isolated the more current research shows that this is workouts. Visit him at jackkirven.com and not necessarily true.

INTEGRE8Twellness.com.

In this series, I’m going to share some thoughts about the 8 patterns that comprise the Integre8t Wellness program. With these fundamentals in place, you can expect to see enhanced results from your fitness plan. Parts 1-4 have covered breath, hydration, nutrition and strength.

The fifth pattern is conditioning. The most obvious trait of this type of exercise is that it significantly raises your respiration rate;

Dec. 30 . 2016 - Jan. 12 . 2017

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