from HBF Hello,

There's a new quokka on the block! As you may have just read, back in November we announced that Queensland Country Health Fund is set to join HBF Health Insurance and thought this was a great time to tell you a bit more about this health fund - which has recently been awarded Australia’s Most Trusted Health Insurer 2022!*

Who is HBF?

 Member-first since 1941. As one of the largest not-for-profit health funds in Australia and with no shareholders to pay, HBF can focus on giving more back to members.

 Experts in navigating the health system. With over 80 years’ experience supporting members with their health and wellbeing, HBF understands the complexities of the health system and the importance of support while navigating it.

 Community-focused, here for health. HBF supports initiatives that will make a tangible difference to the health of Australians, through a well-established Community Partnerships Program and local community grants.

 1.1 million members and counting. A milestone that means the world.

HBF is excited to continue its journey beyond the land of the quokka, and into rural areas of Australia. By taking this step with the same member-first values Queensland Country Health Fund has cared for, there’s no doubt the journey will be one based on trust and support.

Thank you for joining us as we provide more people with affordable health insurance and wellbeing-focused support.

Health hacks from HBF:

Good health starts with good habits - here are some tips from HBF and their team of wellbeing experts.

 Eat the rainbow: Reap the most nutrients from every meal by increasing your intake of fruit and vegetables.

 Exercise for better sleep: Exercise helps your body to feel sufficiently fatigued and relaxed, plus it’s a proven method of stress reduction to help you seek slumber easier.1

 Connect with people to boost your wellbeing: Simply shaking hands or giving a high-five is enough to release oxytocin, plus social connection can even boost your immune system.2

 Slow down and smell the gum leaves: A daily meditation practice could be your key to better focus, more creativity, and managing symptoms of some health conditions, such as high blood pressure, anxiety, depression, heart disease, and pain.3

To learn more about HBF’s history, visit hbf.com.au/about-HBF

*As recognised by the Roy Morgan Net Trust Survey 2022