Benefits of fiBer rich food
Six benefits of a high-fiber diet Lowers
Blood Sugar Levels
Reduces
Cardiac Diseases
Reduces
Obesity
Reduces
Risk of Cancer
Enhances Improves
Immune System
Skin Health
Low Blood Sugar (hypoglycaemia) You might:
Feel
dizzy
Shake
and tremble
Sweat
a lot
Have Feel
headaches
very hungry
Fiber and Heart Disease More the fibre intake, less are the
chances of heart attack and studies have shown that daily intake of
fibre reduces the chances of heart diseases by as much as 40%.
Reduces Risk of Cancer Adequate intake of fibre in daily food can reduce the risk of certain types of cancer including colon cancer, breast cancer, cancer in oesophagus and ovarian cancer.
Reduces Obesity Fibrous food items have a filling effect on the body and help in keeping the body weight under check. They also keep the digestive tract healthy.
Enhances Immune System Fibres produce an anti-inflammatory protein called Interleukin-4. It can reduce inflammation and thereby boosts the immunity of the body.
Improves Skin Health Fibre is known to move yeast and fungus out of your body and this prevents a number of skin rashes and other problems arising from fungus and yeast.
Summary While ordering a food item, make sure that the item has everything in the right proportions and comes with an assurance of quality!
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