Tips For Healthy & Strong Bones
How to make Strong Healthy Bones Calcium and vitamin D play a vital role in building strong bones and teeth. Calcium is essential for maintaining the necessary level of bone mass to support the structures of the body.
Eat Calcium rich food Eat the following food items to get the adequate amount of calcium yogurt, cheese, milk, Dark green leafy vegetables (spinach, kale, broccoli), Beans & peas and some different types of Fish.
How your body gets calcium Your body gets the calcium from many different sources. The best way is through the foods you eat or the supplements you take, Non-fat and low-fat dairy products is also a great source of calcium.
Role of calcium & vit d in bone health Calcium and vitamin D work together to protect your bones — calcium helps build and maintain bones, while Vit D helps your body effectively absorb calcium. Healthy bones contain 99.5% of the total calcium in your body.
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