AUTUMN CALENDAR 2018
+351 289 390 700 | info@quintadolago.com www.quintadolago.com
LOCATION OF ACTIVITIES
A
THE MAGNOLIA HOTEL . SCOOBY DOO PARTY . BURGER NIGHT . HORROR MOVIE WEEK . SUNDAY ROAST . HALLOWEEN PUMPKIN MASTERCLASS
B
ROUNDABOUT 4 . JUNIOR CAMPS . BREAKFAST CLUB . HAUNTED MINI GOLF . CLUBHOUSE LIVE MUSIC
C
THE CAMPUS . SPOOKY EXPLORERS, ZOMBIE ZUMBA AND PUMPKIN CARVING . MIXED PADEL HALLOWEEN TOURNAMENT . TENNIS CAMP WITH JUDY MURRAY . DANCE CAMP WITH LAUREN JAMIESON . TENNIS & PADEL WEEKLY CLASSES . YOGA WORKSHOPS . HEALTH & NUTRITION WORKSHOPS . FITNESS & TRAINING WORKSHOPS . FITNESS & WELLNESS WEEKLY CLASSES . TRI TRIATHLON . WEEKLY SOCIAL SPINS
D
DANO’S . LIVE MUSIC . SCARY QUIZ AND DINNER
E
THE SHACK . LIVE MUSIC . FAMILY DAY . SCARY RUN
F
CASA DO LAGO . LIVE MUSIC . HAUNTED HALLOWEEN DINNER
G
BOVINO STEAKHOUSE . LIVE MUSIC . SPECIAL HALLOWEEN BRUNCH
H
RESERVA . RESERVA SHOW APARTMENT OPEN HOUSE
A
C
D B
E
F H G
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QUALITY TIME THIS AUTUMN.
Welcome to your autumn events calendar 2018! At Quinta do Lago we have a whole host of family activities, spooky Halloween events and special half term offers to help you get the most out of this wonderful season, enjoy our stunning location and make unforgettable memories together.
LIVE MUSIC
Enjoy great music across
FOR MORE INFO:
the resort as our bars
E: INFO@QUINTADOLAGO.COM
and restaurants host regular
OR T: +351 289 351 909
live music evenings every week.
CASA DO LAGO
BOVINO STEAKHOUSE
UNTIL 31ST OCTOBER
UNTIL 27TH OCTOBER
EVERY WEDNESDAY AND SUNDAY
EVERY SATURDAY
FROM 19:00
FROM 19:00
THE SHACK
CLUBHOUSE NORTH & SOUTH
UNTIL 1ST NOVEMBER
UNTIL 27TH OCTOBER
EVERY THURSDAY
EVERY FRIDAY AND SATURDAY
FROM 15:00 - 19:00
FROM 16:00 - 18:00
OPEN FROM EARLY MORNING UNTIL LATE IN THE CAMPUS PREMIER MULTI-SPORTS HUB, DANO’S SPORTS BAR AND RESTAURANT IS IN A LEAGUE OF ITS OWN. ENJOY FLAVOURSOME FOOD AND LIVE SPORTS IN QUINTA DO LAGO’S ATMOSPHERIC SPORTS COMPLEX. DON’T MISS THE LIVE MUSIC EVENINGS: EVERY FRIDAY AND SATURDAY DURING OCTOBER AND SATURDAY 3RD & 10TH NOVEMBER.
VISIT DANO’S AT THE CAMPUS, AV. AYRTON SENNA. T: +351 289 351 901 | E: DANOS@QUINTADOLAGO.COM
SPECIAL HALLOWEEN BRUNCH
FAMILY DAY
BOVINO STEAKHOUSE
THE SHACK
21ST & 28TH OCTOBER
25TH OCTOBER
FROM 12:00 - 15:00
FROM 12:00 - 19:00
Bite, drink, eat and feel the magic
Before the cooler nights arrive, it’s time to get
of Halloween at Bovino Steakhouse
everyone together for some fun at The Shack
spectacular Halloween Brunch. Bring the
at the October half term family day. With
whole family to enjoy the flavoursome feast
great entertainment planned for your little
Bovino has become famous for, with live
ones to enjoy and our resident live band
music and children’s entertainment
to keep the good vibes flowing, this is one
to complete the feel-good experience.
day you don’t want to miss out on.
For more information or bookings, please
Family Day activities will be from 12:00 until
contact bovino@quintadolago.com
18:00, with live music from 15:00 to 19:00.
or +351 289 007 863 For more information, please contact theshack@quintadolago.com or +351 289 381 225
Scary quiz and dinner
Dano’s at The Campus
HAUNTED HALLOWEEN DINNER
SCARY QUIZ AND DINNER
CASA DO LAGO
DANO’S
27TH OCTOBER
31ST OCTOBER
FROM 19:00
FROM 21:00
A ghoulish evening of frightfully good food
Come together on the spookiest day
served in a spooky setting beside the lake
of the year for some fearsome family fun
at Casa do Lago. Dress up in your scariest
at Dano’s. Does your team have what it takes
costumes and join the Casa do Lago team
to win the Halloween themed quiz? Some very
as they go all out to put on one
exciting prizes are up for grabs, along with
of the creepiest haunted dinners ever.
an evening of fantastic live music and a mouthwatering meal to make
For more information or bookings, please
this Halloween one to remember.
contact casadolago@quintadolago.com or +351 289 394 911
For more information or bookings, please contact danos@quintadolago.com or +351 289 351 901
REAL ESTATE
BREAKFAST CLUB
RESERVA SHOW APARTMENT
THE LAGULA VILLA
OPEN HOUSE
EVERY FRIDAY
MONDAY TO FRIDAY
UNTIL 2ND NOVEMBER
FROM 22ND TO 2ND NOVEMBER
FROM 9:30 - 12:30
FROM 10:00 – 17:00
The keys to a new life of wellness and vitality
MEETING POINT: SALES OFFICE
in Quinta do Lago await you. Discover the Lagula Villa at our weekly Breakfast Club
Discover the RESERVA property development.
mornings, where you can take a tour of this
With a perfect lakeside location, these
stunning property and speak with a member
26 luxury properties are designed to capture
of the Official QDL Real Estate team over
the essence of the Quinta do Lago vision.
a coffee and light breakfast.
Visit the Show Apartment today.
The villa is located in the heart of the resort's
Viewings outside of these hours are available
golf centre, at Roundabout 4 next to KOKO
by appointment only.
and the Driving Range. Invest in your life, contact our sales team today.
To book your visit contact us at +351 289 392 754 or e-mail to realestate@quintadolago.com
GOLF
JUNIOR GOLF CAMPS
HAUNTED MINI GOLF
22ND OCTOBER TO 2ND NOVEMBER
30TH OCTOBER
MONDAY TO FRIDAY
FROM 18:30 – 20:00
FROM 09:30 - 12:30 Beware... the Mini Golf Course has been Junior Camps programme is a great chance
haunted, play if you dare! The whole family
for young golfers of all levels to improve
will love the spooky theme as you venture
their skills, learn from the pros, and most
through the course and find some surprises
importantly, have a lot of fun out on the
along the way. Suitable for all ages.
beautiful driving range. Enrolment gift pack includes cap, Polo, Golf Camp Passport and snack.
TINY TEES 9:30 - 10:00 Games-based teaching for 3-5-year olds who want to give golf a go. 75¤ per week or 20¤ per day.
ROOKIES 10:00 – 12:30 For children aged 6-15 who want to learn the basics of golf. 200¤ per week per child, more than one sibling 185¤ per child. For a single day training 65¤ per child.
STARS 10:00 – 12:30 For more experienced young golfers aged 6-15. 200¤ per week per child, more than one sibling 185¤ per child. For a single day training 65¤ per child.
BOOKING IS REQUIRED
GIFT PACK INCLUDES Cap, polo, passport and snack break.
For more information or bookings please contact academy@quintadolago.com or +351 289 394 368
24TH OCTOBER 19:30 DINNER 21:00 MOVIE CHILDREN 9€ ADULTS À LA CARTE
KIDS AND GROWN UPS WILL LOVE OUR SCOOBY DOO THEMED EVENING, WITH A SPECIAL CHILDREN’S MENU AND THE SCOOBY DOO MOVIE, CHILDCARE IS TAKEN CARE OF SO PARENTS CAN RELAX.
YIKES! LIMITED SPACES, BOOKINGS REQUIRED! T (+351) 289 005 300 E INFO@THEMAGNOLIAHOTELQDL.COM WWW.THEMAGNOLIAHOTELQDL.COM
THE MAGNOLIA HOTEL
Discover The Magnolia Hotel’s feel-good vibe at these amazing autumn events. From our pumpkin masterclass to horror movie nights, you’ll fall in love with the style and atmosphere of our boutique hotel.
SUNDAY ROAST THE MAGNOLIA HOTEL RESTAURANT EVERY SUNDAY FROM 14TH OCTOBER UNTIL 9TH DECEMBER 12:30 – 15:00 | ADULTS 24¤, UNDER 12S 12¤ A classic Sunday lunch with roast chicken or beef and all the trimmings – duck fat roast potatoes, yorkshire puddings, peas,
BURGER NIGHT
cauliflower cheese and red wine gravy.
THE MAGNOLIA HOTEL RESTAURANT
Sit back in the relaxed vibe of the hotel
EVERY FRIDAY UNTIL 7TH DECEMBER
and enjoy that lazy Sunday feeling.
A devilishly delightful burger night
HALLOWEEN PUMPKIN MASTERCLASS
at The Magnolia Hotel restaurant every Friday.
THE MAGNOLIA HOTEL RESTAURANT
Feast on the infamous Mag Burger, and add
23RD OCTOBER
the firey hot sauce if you think you can handle
FROM 16:00 | PRICE 25¤
it! The beastly burgers are also available at lunchtime for anyone who fancies
Cooking up a storm in The Magnolia Hotel
an afternoon bite.
restaurant, head chef Tom will demonstrate how to make tempting pumpkin dishes over
HORROR MOVIE WEEK
the flaming teppanyaki grill. With a mix
CINEMA ROOM - THE MAGNOLIA HOTEL
of savoury and sweet, learn the recipe
26TH, 27TH & 30TH, 31ST OCTOBER
and method for three Halloween inspired
FROM 21:00
courses, and, when the teaching is over, tuck in to them yourself!
Take a seat in The Magnolia Hotel spooky
Booking required.
cinema room for a Halloween horror movie fest you won’t forget in a hurry. Your movie night includes a tasty meal in the hotel restaurant, a ticket to the cinema and a box of popcorn. What a treat!
For more information or bookings please
SET MENU + POPCORN + MOVIE ENTRANCE | 30¤
contact info@themagnoliahotelqdl.com or +351 289 005 300
THE CAMPUS | HALLOWEEN
SPOOKY EXPLORERS, ZOMBIE ZUMBA AND PUMPKIN CARVING 26TH OCTOBER
RUN
FROM 15:00 In the build up to Halloween, spend
UR FOR YO
an afternoon moving, shaking and creating
LIFE
at The Campus. The kids will love exploring our spooky stalls and completing the games and challenges along the way. Zombie Zumba will get you up on your feet and dancing (come wearing a costume for the full Thriller effect!) And create your scary Halloween pumpkin at the carving station. All ages welcome.
RUN FOR YOUR LIFE SCARY RUN
MIXED PADEL HALLOWEEN TOURNAMENT
24TH OCTOBER
31ST OCTOBER
FROM 17:00 - 22:00
FROM 18:30 - 20:30 Pull out those dusty running shoes and join Take part in a friendly (but thrilling)
us for the Halloween “Run for Your Life” 5km
mixed Padel Tennis tournament as the sun
starting at The Shack. Tickets are priced
goes down on Halloween this year.
at ¤10 for adults and ¤5 for kids, which will get you a snack and t-shirt to wear with pride. BUY YOUR TICKETS ONLINE! www.quintadolago.com/en/run-for-your-life
CONTACTS Email us at info@quintadolago.com or give us a call on +351 289 351 909.
SPECIAL EVENTS
TENNIS CAMP WITH JUDY MURRAY
DANCE CAMP WITH LAUREN JAMIESON
JUNIOR TENNIS CAMP FROM 29TH OCTOBER TO 2ND NOVEMBER FROM 10:00 - 12:00 JUNIOR 5 DAYS 550¤
ADULT TENNIS CAMP 31ST OCTOBER AND 1ST NOVEMBER FROM 15:00 - 17:00 ADULT 2 DAYS 220¤
FROM 29TH OCTOBER TO 1ST NOVEMBER FROM 10:00 - 13:00
A legend in tennis history, Judy Murray
220¤ PER CHILD
is a renowned tennis coach, former captain of the Great British Federation Cup team
It’s time for your kids to get dancing
and mother to two Grand Slam winning sons,
at The Campus! This October half term,
Andy and Jamie. This incredible opportunity
professional dancer Lauren Jamieson, who has
for tennis players to receive expert coaching
appeared on Strictly Come Dancing,, will host
from Judy herself, out on the professional
a fantastic four-day Dance Camp for children
courts at The Campus. The five-day junior
aged 7 to 16 years. Lauren will teach
tennis camp will introduce your child
the young dancers routines and tricks from
to essential tennis skills, while coaching
different styles, and together the group will
sessions for adults are a fantastic chance
learn a final routine to perform together
to learn from Judy’s wealth of experience,
for family and friends.
from serve to skill and plenty more.
BOOK ONLINE!
BOOK ONLINE!
www.quintadolago.com/en/the-campus/ dance-camp
www.quintadolago.com/en/the-campus/ judymurraytenniscamps
TENNIS & PADEL CLASSES
THE CAMPUS Racquet sports for all, from the recreational player to the tournament pro.
MONDAY SEGUNDA
TUESDAY TERÇA
TENNIS SHOT OF THE WEEK 11AM . 1H
CARDIO TENNIS 9.30AM . 2H
TENNIS INVITATIONAL ROUND ROBIN 1:30PM . 2H
SHOT OF THE WEEK PADEL 11AM . 1H
TENNIS JUNIOR PERFORMANCE 5.30PM . 2H
TENNIS JUNIOR DEVELOPMENT 5.30PM . 1H30
GREEN STARS 9-10 YEARS OLD TENNIS 5.30PM . 1H
TENNIS JUNIOR PERFORMANCE 5.30PM . 2H
PADEL ROUND ROBIN MIXED DOUBLES 6.30PM . 1H30
THE CAMPUS MEN’S PADEL TRAINING 6.30PM . 1H30
For more information or bookings, please contact the-campus@quintadolago.com or +351 289 381 220
TO LEARN TO DEVELOP FUN & FITNESS TO PLAY KIDS & JUNIORS TENNIS KIDS & JUNIORS PADEL Bookings 24h in advance, min 2 people.
CORPORATE LEAGUE NIGHT 6PM . 1H30 7.30PM . 1H30
WEDNESDAY QUARTA
THURSDAY QUINTA
FRIDAY
SATURDAY
SEXTA
SUNDAY
SÁBADO
DOMINGO
TENNIS IMPROVE YOUR GAME 11AM . 1H
CARDIO TENNIS 9.30AM . 2H
TENNIS SPEED, AGILITY & QUICKNESS 1AM . 1H
ROOKIE ORANGES 7-8 YEARS OLD TENNIS 9AM . 1H
MULTISPORT CAMP 9.30AM . 2H
GREEN STARS 9-10 YEARS OLD TENNIS 5.30PM . 1H
TENNIS JUNIOR DEVELOPMENT 5.30PM . 1H30
TENNIS INVITATIONAL ROUND ROBIN MIXED DOUBLES 2PM . 2H
TINY REDS 4-6 YEARS OLD TENNIS 9.30AM . 1H
MEN’S TENNIS ROUND ROBIN 10AM . 1H30
TENNIS JUNIOR PERFORMANCE 5.30PM . 2H
TENNIS JUNIOR PERFORMANCE 5.30PM . 2H
TENNIS JUNIOR PERFORMANCE 5.30PM . 2H
TENNIS MIXED ROUND ROBIN 9.30AM . 2H
THE CAMPUS LADIES PADEL TRAINING 6.30PM . 1H30
MEN’S PADEL TOURNAMENT 6.30PM . 2H
PADEL KIDS & JUNIORS 5.30PM . 1H
TENNIS & PADEL
KIDS PROGRAMMES
TO PLAY
JUNIOR DEVELOPMENT
A session that lets you explore and experience tennis and padel.
An age specific programme that will provide your child/teen
A fun session with a competitive format.
with the most appropriate coaching according to their level.
TO LEARN
JUNIOR PERFORMANCE
A session designed to improve your racket skill.
A more advanced programme for children who compete
For players of all abilities to improve their game.
and want to improve their performance.
TO DEVELOP
KIDS PADEL
A session that enhances tactical and technical skills.
A padel session for kids and juniors that allows them to explore
A game based on focus and development.
and experience this up-and-coming sport.
FOR FUN & FITNESS
MULTISPORT CAMP
A session that improves speed ability and general fitness utilising
Multiactivity programme for kids aged between 5–12 years old.
skills and thrills.
Please book in advance, activities depend on attendance.
THE CAMPUS
YOGA WORKSHOPS OCTOBER
YOGA FOR TIGHT HIPS AND HIP STABILITY THURSDAY 4TH • 19:00 - 21:00 A workshop that will ease tightness and create stability in your hips, to improve your range of movement, postural alignment, and provide support and stability for your spine. YOGA HIP OPENER MASTERCLASSES SUNDAY 14TH • 10:00 - 12:00 This masterclass will help to release tightness in your hips, boost circulation and assist with creating an energetic shift in your mind and body.
YOGA WORKSHOPS
YOGA WORKSHOPS OCTOBER
NOVEMBER
YOGA FOR STRESS RELIEF THURSDAY 18TH • 19:00 - 21:00 Unwind and let go of it all with this stress relieving masterclass, that will help elevate your mind, relax your body, lift your mood and free your soul. YOGA FOR A STRONG CORE SUNDAY 28TH • 10:00 - 12:00 Learn how to achieve and maintain good posture, balance, stability and lumbar support by working your deeper abdominal muscles that are not commonly engaged.
YOGA FOR HORMONE BALANCE THURSDAY 1ST • 19:00 - 21:00 Regulate your hormones, and ward of imbalances with yoga poses and stretches that will stimulate and nourish the four hormonal glands - Pituitary, Thyroid, Adrenal and Ovaries.
THE CAMPUS
HEALTH & NUTRITION OCTOBER
NUTRITION & SUPPLEMENTATION BASICS MONDAY 29TH • 13:00 - 16:00 90¤ PER PERSON Learn how to fuel your body before and after training sessions to get the most out of your workouts. Explore what foods are best for your specific goals. Discover how correct supplementation gets you better results. INCLUDES • Pre/post workout meal ideas, recipes and guidelines
H E A LT H & NUTRITION WORKSHOPS
• Take home pre and post workout meal and supplementation guide • Post workout snacks and supplementation samples served Note: Guests can bring a friend to any workshop and they will receive a discount of 25%.
HEALTH & NUTRITION OCTOBER
OCTOBER
INTERMITTENT FASTING 101
THE 7-DAY DETOX
TUESDAY 30TH • 13:00 - 15:00 60¤ PER PERSON
TUESDAY 30TH • 16:00 - 18:00 60¤ PER PERSON
Are you interested in trying intermittent
This simple and effective detox program will
fasting but don’t know where to begin?
reset your system and make you feel fresh
Intermittent fasting is a pattern of eating
again. Reduce bloating, clear up your skin
that cycles between fasting periods and eating
and renew your energy levels with this
periods.
hands-on workshop on everything you need
It is gaining popularity among people looking
to know about the 7-day detox plan.
to lose weight without introducing complicated meal plans and restricting the
INCLUDES
types of foods they can eat.
• Step-by-step guide to implement
INCLUDES
• Recipe and meal prep ideas.
the 7-day detox plan • Full guidebook included to get you started • Q&A time with an expert to answer all your specific questions
For more information or bookings, please contact the-campus@quintadolago.com or +351 289 381 220
THE CAMPUS
FITNESS & TRAINING OCTOBER
IMPROVE YOUR GOLF GAME WEDNESDAY 17TH • 13:00 - 15:00 60¤ PER PERSON Do you feel like your golf game could use some work? Learn specialised training exercises and techniques for golfers and discover how fitness and specific exercises can improve your game. INCLUDES • Techniques to improve your muscle imbalances that may be throwing off your game • Easily implementable training plan FUNDAMENTALS FOR FAT LOSS OCTOBER 23RD • 13:00 - 16:00 90¤ PER PERSON Do you want to lose weight but don´t know where to begin? Are you trying to shed those last 5 pounds? This step by step workshop will show you exactly what to eat and how to train for fat loss. INCLUDES
FITNESS & TRAINING WORKSHOPS
• Learn techniques to burn more fat during your workouts • Nutrition guidelines and training tips for fat loss • 8-week comprehensive fat loss training plan
FITNESS & TRAINING OCTOBER & NOVEMBER
OCTOBER
MOBILITY & FLEXIBILITY ESSENTIALS
FOR CHILDREN
THURSDAY 25TH OCTOBER • 13:00 - 15:00 THURSDAY 1ST NOVEMBER • 13:00 - 15:00
WEDNESDAY 24TH • 11:30 - 13:00 WEDNESDAY 31ST • 11:30 - 13:00
60¤ PER PERSON
40¤ PER CHILD | 2 SESSIONS FOR 60¤
Learn why mobility and flexibility
Enrol your child in fitness training based
is so important for athletes and recreational
on teaching proper exercise techniques, while
gym goers alike. Improve your technique
they enjoy a fun, challenging training session.
in the gym and on the field/in the court
Your child can learn and practice movement
with simple, implementable mobility
patterns to develop their coordination,
and stretching exercises.
strength and agility in a fun and safe gym atmosphere.
INCLUDES • Mobility/flexibility training plan to implement with your current fitness/training routine
For more information or bookings, please contact the-campus@quintadolago.com or +351 289 381 220
FITNESS & WELLNESS CLASSES
THE CAMPUS As well as our workshops, our group classes are a great way to work out and have fun.
MONDAY
TUESDAY
RHYTHM CYCLE 9AM . 45MIN STUDIO
BARRE FITNESS 10.30AM . 1H STUDIO 1
PILATES 10AM . 1H STUDIO
YOGALATES 11.45AM . 1H STUDIO 1
AQUA FITNESS & CORE CLASS 11.15AM . 45MIN OUTDOOR POOL
RHYTHM CYCLE 7PM . 45MIN CYCLE STUDIO
LUNCHTIME RHYTHM CYCLE 1.15PM . 30MIN CYCLE STUDIO
PLYOMETRIC & STRENGTH TRAINING HIIT 7.45PM . 45MIN GYM
SEGUNDA
TERÇA
For more information or bookings, please contact classes@quintadolago.com or +351 289 381 220
BOXFIT 6.30PM . 1H HIGH PERFORMANCE CENTRE
SUNSET YOGA & GUIDED MEDITATION 7.30PM . 1H30 CAMPUS OUTDOORS STUDIO* * Pay 20¤ or 100¤ for 6 week themed course
WEDNESDAY QUARTA
THURSDAY QUINTA
FRIDAY
SATURDAY
SEXTA
SÁBADO
SUNDAY
DOMINGO
PILATES 9AM . 1H STUDIO 1
SUNRISE POWER YOGA 7.45AM . 1H CAMPUS OUTDOOR STUDIO
PILATES 9AM . 1H STUDIO
HIIT CLASS 10AM . 45MIN STUDIO
RHYTHM CYCLE 10AM . 45MIN CYCLING STUDIO
AQUA FITNESS & STRENGTH CLASS 10.15AM . 45MIN OUTDOOR POOL
BARRE FITNESS 10.30AM . 1H STUDIO
FAMILY STUDIO CYCLE 7PM . 45MIN CYCLING STUDIO
YOGA 11AM . 1H STUDIO
CHILDREN’S BALLET AGE 3-5 YEARS 10AM . 45MIN STUDIO
LUNCHTIME YOGA FOR STRENGTH & FLEXIBILITY 1PM . 45MIN STUDIO 1
RESTORATIVE YOGA 11.45AM . 1H STUDIO
ZUMBA FITNESS FAMILY CLASS 7PM . 45MIN STUDIO 1
RHYTHM CYCLE 7PM . 45MIN CYCLE STUDIO
POWER YOGA 8PM . 1H STUDIO 1
PLYOMETRIC & STRENGTH TRAINING HIIT 7.45PM . 45MIN STUDIO
GUIDED MEDITATION 12PM . 30MIN STUDIO
STREET DANCE AGE 5-10 YEARS 11AM . 45MIN STUDIO
FAMILY BREATH AND STRETCH 12PM . 30MIN STUDIO
FUNCTIONAL CLASSES
FITNESS & STRENGTH CLASSES
MIND & BODY CLASSES
FAMILY CLASSES
SPECIALIST CLASSES
CHILDREN’S CLASSES These classes will run on the 21st October, 4th & 18th November, 2nd & 16th December. From January, the children classes will run weekly.
TRI TRIATHLON
TRI TRIATHLON 21ST OCTOBER FROM 09:30 The Campus Triathlon is your chance to race where the Team GB Triathletes train! It is a fantastic opportunity for novice or recreational participants to have fun whilst more serious competitors can really enjoy a fast, technical course to test themselves on! The lake and the surrounding landscape at Quinta do Lago is the perfect place to introduce younger competitors to the fun and challenge of a multisport event in a very safe environment. Book online! www.quintadolago.com/en/the-campus/ the-campus-triathlon
CYCLING
WEEKLY SOCIAL SPINS EVERY TUESDAY, THURSDAY AND SATURDAY FROM 09:00 Our organised group rides roll out from The Bike Shed three mornings a week. If you are a local rider or here for a holiday, enjoy a social spin with us. For more information or bookings, please contact bikeshed@the-campus.com or call +351 289 381 220
W INTER HIGHLIGH TS
THE CAMPUS
GOLF
YOGA HEADSTAND WORKSHOP
JUNIOR OPEN
SUNDAY 9TH DECEMBER • 10AM – 12PM
28TH AND 29TH OF DECEMBER LARANJAL GOLF COURSE
Known as the king of asanas because of it's many benefits, this workshop will
This is a special occasion for all future
break down the headstand 'Sirsasana'
champions. Quinta do Lago’s Junior Open
for beginners, and act as a refresher
is the place to test resilience and talent,
for those with experience.
with 5 distinctive competitive categories.
YOGA FOR IMPROVING BALANCE
Don’t waste your chance – nor your kid’s –
AND POSTURAL ALIGNMENT
and take the challenge. We are proud
THURSDAY 13TH DECEMBER • 7AM – 9AM
to announce the second Quinta do Lago Junior Open! We hope you are able
Develop your inner and outer focus, and learn
to join us on this special event for all
how to engage to correct core muscles
future champions.
to improve your balance, stability and posture. For more information or bookings, please
To book or for more information
contact classes@quintadolago.com
please contact +351 289 390 700
or +351 289 381 220
or academy@quintadolago.com
WINTER HIGHLIGHTS
H A P PY
NEW YEAR
20 19
STEP INTO 2019 WITH STYLE, MUSIC & BUBBLES AT QUINTA DO LAGO
CASA VELHA | CASA DO LAGO | BOVINO STEAKHOUSE
For fur ther information: +351 289 390 700
info@quintadolago.com www.quintadolago.com
www.quintadolago.com