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Total Distribution 474,000

Quinte West News Serving Trenton, Frankford, Brighton & Area

January 9, 2014

Inside NEW YEAR’S TOAST

Council chambers packed for levee.

www.InsideBelleville.com

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RIDE THE SNAKE

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Conquer Snow MOTOSPORTS

of TRENTON 613-965-6626

YMCA urges people to come in and get fit this winter

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ELECTION YEAR

Municipal candidates lining up already.

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MILLIGAN MESSAGE

MPP says his party is ready for election.

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NORLOCK TALK Member Stephen Cohrs gets some advice from fitness trainer Robbi Pericak. He comes to the YMCA two or three times a week to improve his fitness. Photo: Kate Everson By Kate Everson

MP shares views on Senate reform.

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Lifestyles - Quinte West – The YMCA is starting its new year programs to help keep cold Canadians fit and happy. “We have 12-week sessions for the winter,” says general manager Ron Riddell. “We generally get more people in January, trying to keep their New Year’s resolutions!” He said with the cold weather this winter, people are moving inside to get their

exercise and the Y is the perfect place. The staff will work with new members and take time to find out what goals they have. “We have the best recipe for each individual,” Ron says. “It’s not a cookie cutter. We have three wellness coaching appointments for new members to find out where they are at.” He said they are continually refining the program so they are more in tune with the individual.

“We are quite proud of the improvements to the program,” he added. “We help a lot of new members.” He said some people may come in and get disenchanted with the routine they are in, but staff can help steer them in a better direction for their personal goals and satisfaction. He notes that a lot of programs are included with membership. If you want more, you pay more. Some programs are also available to non-members at a higher

price. “One of our new programs this year is golf conditioning,” Ron notes. The course is designed by a Canadian golf professional to improve flexibility, core strength and overall fitness level. The eight-week course will include golfspecific exercises to prepare someone to hit the links this season injury-free. The course runs from January 29 to March 26 Please see “YMCA” on page 3

WELCOME TO RIVERSIDE DENTAL CENTRE

Dr. Robert Rawluk, D.D.S.

613-392-2732 riversidedentalcentre.com

‘Over 30 years in the Quinte Region’

NEW PATIENTS WELCOME! R0012483334

I am Dr. Robert Rawluk, and every effort is taken at Riverside Dental Centre to maintain your healthy teeth and gums with experienced preventative care. Visit us in the Riverview Plaza, 255 Glen Miller Rd., Unit #3, Trenton – Just north of Highway 401.


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