Quick tips for deep meditation There are three modes to our consciousness: waking, dreaming and sleeping; and a fourth mode is the meditative state. That is, you are aware from within and yet fully in a deep state of rest. Meditation calms the mind and gives it deep rest.
Each body type has a unique natural constitution composed of vata, pitta, and kapha. Knowing which of these prakriti you are can help you change your eating habits to stay healthy and balanced, and also have deep meditation. 5 quick tips to make your meditation deeper 1. Switch to vegetarianism - It is healthy and also makes meditation easier 2. Eat more fresh fruits and green vegetables - Include high fiber foods in your diet 3. Drink plenty of water - It is good to consume at least two liters of water every day. Prefer fruit juices to carbonated beverages 4. Eat the right amount - It is not a good idea to eat too much because a very full stomach makes meditation difficult 5. Have a sattvic diet - Higher sattva helps to have a deep meditation With the breath you are able to silence the mind much quicker and you can do it anytime, anywhere. People from many religious backgrounds have no objection, because the breath has no religion, no nationality.