Tips to keep your skin glowing
Drink lots of water: Lukewarm water with lemon and honey helps detoxify your system while keeping your skin clean and healthy. Also, the Patanjali Yoga Sutras mention Shaucha, or cleanliness of the body, mind, and speech, as the first of the five rules of yoga.
Eat fresh: Make sure you include lots of fresh fruits and vegetables rich in Vitamin C in your diet. Papaya can work wonders for your skin. You can either eat it or apply it on your face for a massage. Potato is also effective in reducing dark spots and scars, tan and sunburn. Also, try and avoid too much of fried or junk food and excessive spice or sweets. Substitute chips or fried rolls with dry fruits or some other healthy snacks. It's also a good idea to check your body type – Vata, Pitta, or Kapha (a Sri Sri Ayurveda doctor can help you find this) – and know the kind of diet that is suitable to your unique body constitution.
Rest well: When your body is deeply rested, it automatically shows on the face. A minimum of eight hours of good sleep is ideal.