HEALTHY SNACKS
MENU LIST 3
APPLE DOUGHNUTS 3 WAYS
5 BANANA, OAT SESAME BALLS
:7 CRICKET WICKET CHICKEN & AVOCADO SANDWICH
9 FRUITY YOGHURT BARK
11 SUNRISE SMOOTHIE
APPLE DOUGHNUTS 3 WAYS
Ingredients
4 APPLES 1/3 CUP LIGHT GREEK-STYLE YOGHURT 1 TBS ROLLED OATS 2 TSP MACRO ORGANIC FRUIT SHREDDED COCONUT 1 TSP GROUND CINNAMON 1 CARROT, GRATED 16 SULTANAS 1 TBS PUMPKIN SEEDS 8 STRAWBERRIES, FINELY DICED 1 TBS SUNFLOWER SEEDS
Method 1. Slice apples and use a small cookie cutter to remove cores. Spread yoghurt over each apple slice. 2. To make cinnamon crunch apple doughnuts, scatter rolled oats, coconut and cinnamon over yoghurt. 3. To make carrot cake apple doughnuts, scatter carrot, sultanas and pumpkin seeds over yoghurt. 4. to make strawberry jam apple doughnuts, place strawberry onto yogurt and scatter with sunflower seeds
B A N A N A ,
O A T
S E S A M E
INGREDIENTS
B A L L S
1 LARGE BANANA, MASHED (ABOUT 1 CUP) 1¾ CUPS MACRO ORGANIC OATS, ROUGHLY CHOPPED IN FOOD PROCESSOR ¼ CUP SESAME SEEDS 1 TBS HULLED TAHINI 1 TBS HONEY ¼ TSP MIXED SPICE 1 TBS MACRO LSA
METHOD
1. P l a c e all ingredients in a large bow l and m i x t o combine. 2. R o l l 1 t ablespoo n mixture into a b all a n d place on a tray lined with b aki n g p a per. Repeat with remaining mixt u r e . 3. R e f r i g erate balls for 30 minutes o r unti l s e t . tip: B all s w i l l keep in an airtight containe r in t h e f r i d ge for up to 2 weeks.
Cricket Wicket Chicken & Avocado Sandwich
INGREDIENTS 2 slices wholemeal bread 1/4 avocado 100g cooked shredded chicken breast 1 slice light cheddar 1/2 cup sliced cucumber 1/2 cup grated carrot 1/4 cup light ricotta (for snack) 1/4 tsp ground cinnamon (for snack) 1 cup of strawberries, halved (for snack)
1. SPREAD BREAD WITH AVOCADO.TOP ONE SLICE WITH SANDWICH INGREDIENTS AND TOP WITH REMAINING BREAD. CUT INTO THREE LONG STRIPS. 2. SERVE WITH SNACK.
M E T H O D
INGREDIENTS 600G
LIGHT
1/2
1/2
GREEK-STYLE
CUP
PUNNET
YOGHURT
RASPBERRIES
STRAWBERRIES,
SLICED
1/2
PASSIONFRUIT,
PULPED
Method
1. Line a baking tray with cling wrap. 2. Blitz yoghurt and raspberries and spread evenly on prepared tray. 3. Decorate with strawberries and passionfruit and place in the freezer until completely frozen. Cut into shards to serve. tip: Swap flavours and purée mango and top with banana, or purée blueberries and top with mango and raspberries.
SPSUNRISE SMOOTHIE I N G R E D I E N T S
2½ CUpS lIGhT mILk ½ CUp FrOZen MAnGo 1 BAnaNA ½ CUp FrOZen CAulIFloWEr ½ TsP hONey 1 X 125G pUNneT RAsPbeRrIeS
METHOD 1 . A D D ¾ O F T H E R A S P B E R R I E S A N D R E M A I N I N G M I L K T O T H E B L E N D E R A N D B L E N D F O R 1 M I N U T E O R U N T I L C O M B I N E D . C A R E F U L L Y P O U R I N T O G L A S S E S A N D T O P W I T H R E M A I N I N G R A S P B E R R I E S T O S E R V E
GOOD IDEAS THAT YOU CAN ENJOY BY NICOLE QVLZ