INSIDE Picking the Right Trail Shoe
August September 2015
RECOVERY
TIPS
TO MAXIMIZE PERFORMANCE
Oregon’s Stephanie Howe en route to winning this year’s prestigious Western States 100-mile Endurance Run in June.
Get Motivated and Stay Motivated At The Races: Comrades Marathon New Gear for Fall
FINDING CURES. IT’S A TEAM THING.
Teams now forming for: Portland Marathon & Half Rock ‘N’ Roll Brooklyn Half Marathon Nike Women’s Half Marathon, San Francisco Marine Corps Marathon For more information and to register, visit www.teamintraining.org
38th Annual Running KAISER PERMANENTE
Napa Valley Marathon RRCA National Marathon Championships
March 6, 2016 www.napavalleymarathon.org
Start
Women’s 3000M Steeplechase competitors take flight during the 2015 USA Outdoor Track & Field Championships in Eugene in June.
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ANDREW MCCLANAHAN / PHOTORUN.NET August/September 2015 racecenter.com
August/September 2015 racecenter.com
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Table of Contents
FEATURES 26
9 WAYS TO RECOVER BETTER
David Laney
28
MARATHON TIMES
Scott Lommers
30
NEW GEAR FOR FALL
Ryan Stuart
A Brief History of Marathons in the Northwest
DEPARTMENTS & COLUMNS 8
FROM THE EDITOR
10
BRIEFS
18 FUEL
Stephanie Howe, MS
20 MAXIMUS
6
Max King
24
THE DIRT
Jeff Browning
34
EVENT CALENDAR
August/September 2015 racecenter.com
ON THE COVER: Emma Coburn en route to a stellar performance at this year’s 2015 USA Outdoor Track & Field Championships in Eugene during the Women’s 3000M Steeplechase. PHOTO: ANDREW MCCLANAHAN / PHOTORUN.NET ABOVE: Max King provides a great first-hand account of his experience running this year’s Comrades Marathon in South Africa, covering 54 miles with 23,000 other participants – page 20. PHOTO: KELVIN TRAUTMAN PHOTOGRAPHY
forgettable. unparalleled. unrivaled. un
November 12-15
MARATHON | 1/2 MARATHON | 10K | 5K register today at RunRocknRoll.com
From the Editor
Motivational Comrades When I first got into the sport of running I remember having a fleeting thought that went something like, “How cool would it be to be a professional endurance athlete?!?” As I drifted into the sport of triathlon and then cycling, I had these same thoughts, and maybe even a hint of aspiration. As the years passed, I satisfied my ego on occasion, got mentally clobbered on others, but ultimately realized that I remote chance of “going pro.” The way I see it, there are three types of endurance athletes: those who chase their first marathon or triathlon, only to make it their last, those who have made endurance sports part of their life (regardless of past, present or future racing
D Boswell Photography
didn’t have the drive, nor the determination, to even have a
endeavors), and the professionals. Motivation is a funny thing and it seems to vary a great deal from one person to the next, even if both individuals fall into one of the aforementioned camps. Some folks seem to have loads of it, others ebb and flow, and still others find their motivation through those around them. In my case, I guess I’ve probably found myself experiencing all three motivational “tendencies.” As I’ve questioned my own motivation at times, seemingly trying to pull it out of a hat on a dreary winter day, I always come back to those professional athletes, wondering where they find theirs. The answer is probably not as simple as you’d think. Some will tell you ‘it’s my job,’ while others will report that they have found a rock-solid group of athletes to train with. Many will admit that they, too, struggle with finding that spark 365 days each year. We are truly fortunate to be able to share the musings of numerous professional athletes in the pages of each issue of RaceCenter. In this edition, professional ultra runner Stephanie Howe tackles the motivational dilemma and provides some simple, yet effective strategies to combat this common problem. As a friend once put it, I fall into the “fitness as a lifestyle” category — that middle group of folks. Frankly, I wouldn’t have it any other way. I continue to watch in amazement as runners hurl themselves around marathon courses in just over two hours, or as the pro peloton pedals around France during the month of July. My sense of wonder also persists — questioning what motivates those folks, as well as my fellow age groupers. If you ever question your own motivation, strike up a conversation with one of your comrades about where they find theirs. The answer may surprise you. See you at the races!
Warm Regards, Brook Gardner brook@racecenter.com
Engineered for the relentless pursuit of faster. ©2015 ©201 5 New New Balanc Balance e At Athlet hletic ic Shoe, Shoe, Inc Inc.
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©201 © ©20 2015 N New Balan lanc nc ce Athlet letic iic c Shoe, hoe oe e, Inc In .
We are not made to stop. We are made to keep going. To relentlessly pursue new levels of fast. To go beyond what has been done before. By always pushing. And always evolving. We are Always in Beta.
newbalance.com/beta
Emma Coburn U.S. Champion
Briefs
August/September 2015 Volume 23, Issue 4 P.O. Box 2370 Bend, OR 97709 PHONE (541) 617-0885 FAX (541) 610-1636 EMAIL brook@racecenter.com WEB racecenter.com Seattle’s Obliteride offers several distances and finishes at Gas Works Park. In only their 3rd year, the Obliteride has raised more than $4M. PHOTO: Obliteride
EDITOR Brook Gardner COPY EDITOR Adnan Kadir GRAPHIC DESIGN Goodeye Creative ART DIRECTOR Jeff Browning PUBLISHER Brook Gardner ADVERTISING DIRECTOR Brook Gardner
Contributing Writers Chris Bagg, Jeff Browning, Dave Campbell, Craig Dean, Tim Dooley, Matt Hart, Stephanie Howe, MS, Adnan Kadir, Max King, David Laney, Paul Lieto, Ruggero Loda, Scott Lommers, Richard Lorenz, Jonathan Marcus, Brian O’Connor, Shannah Werner
Contributing Photographers Andy Atkinson, Dina Boswell, Dan Campbell, Steve Dipaola, Win Goodbody, Pat Malach, Ben Moon, Tim Moxey, Brian Penrose, Evan Pilchik, Tyler Roemer, Victah Sailer, Glenn Tachiyama, Bob Woodward
Obliteride Cancer The Fred Hutchinson Cancer Research Center in Seattle, WA, sponsors this ride to build awareness and raise funds for cancer research. 100% of the money raised goes toward lifesaving cancer research at the center. Distance options include one-day 10mile, 25-mile, 50-mile, and 100-mile, and a two-day 150-mile option. All rides begin at the Cancer Research Center and end at Gas Works Park. There will be a pre registration party Friday, August 7th, at Gas Works Park, as well as festivities post-ride on Sunday, August 9th. In only their 3rd year, the Obliteride has raised more than $4M. Cycle / 08.07-09.2015 www.obliteride.org
Up for a Challenge Mount Hood Meadows is the location for the second annual Uphill Challenge, held August 22nd. Participants will run or walk a total of 1.2 miles while climbing the 621 feet of elevation gain. The course will follow a gravel mountain road beginning in the resort’s main parking lot and finishing at the top of Stadium Chair. Registration begins at 8 AM with race start time at 10 AM. A post-race BBQ on Paradise Deck begins at 11 AM. Don’t worry, competitors can ride the Stadium Chair back down to the base area. Run / 08.22.2015 www.skihood.com
The entire contents of this magazine are Copyright 2015 RaceCenter Northwest magazine. RaceCenter Northwest magazine is a Trademark of RaceCenter LLC. All rights reserved. The contents, in whole or in part, may not be reproduced in any manner without written permission from the publisher. RaceCenter Northwest is published five times a year and is available through paid subscription, newsstands and specialty stores in Oregon, Washington, Montana, and Idaho. Editorial Submissions. Unsolicited materials are welcome and will be considered for publication. The publisher assumes no responsibility for errors, omissions or any unsolicited materials submitted. RaceCenter NW magazine will not be held responsible for returning submitted materials. Please contact us for additional submission guidelines. Annual Subscription. $12 / $18 (2 years). To subscribe, send payment to address above. Please include current address and phone. Subscriptions are also available online at racecenter.com. Subscriber Services. Your satisfaction is very important to us. RaceCenter NW magazine is sent out USPS bulk mail and WILL NOT be automatically forwarded to a new address. For questions regarding your subscription and all address changes, please contact us promptly. You can mail your change of address to us at: P.O. Box 2370, Bend, OR 97709. Media Partners. Friends of Forest Park, Oregon Bicycle Racing Association, and USATF Oregon.
Enjoy Wine and Riding on the Scenic Vancouver Century The Vancouver Century ride promises to be a relaxing and enjoyable option for those less competitive riders looking to complete a 100-mile road ride while enjoying the food, wine, and the spectacular countryside of the Vancouver, Washington, area. The event, on August 29th, offers 35 mile, 75 mile, and 100 mile options, all beginning and finishing at Vancouver Lake. The scenery will be gorgeous and varied, with towering mountain views of Mt Hood and St Helens, along with plenty of lakes, creeks and rivers to enjoy. The 100 mile ride includes 5 rest stops, beginning with Northwest Organic Farms, offering fresh-from-the-vine, organic, heirloom tomatoes and garlic drizzled with olive oil. The route explores the outer reaches of the Clark County Valley winding through small towns like Lewiston, Ridgefield and La Center. Deli sandwiches and iced espresso will be served on route, and dessert is offered on the banks of the Columbia. Cellar 55 will offer complimentary wine tasting at the final rest stop before riders return to Vancouver Lake for a summer picnic with great food, beer and wine, and live music. The shorter ride distances travel through some of the above mentioned rest stops as well. Cycle / 08.29.2015 www.vancouvercentury.com
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August/September 2015 racecenter.com
Capitol Forest Classic and Tiger Mountain Enduros The Cascadia Dirt Cup is a mountain bike race series in the emerging enduro discipline. Six events for 2015 offer British Columbia and Washington riders classic cross country style racing along with new enduro format races. The final two races of the season are held in Capitol Forest on August 29th and 30th, and Tiger Mountain on September 19th. The Cascadia Dirt Cup will be teaming up with the Friends Of Capitol Forest to expand their iconic Super-D race into a full-on enduro. The XC race will take place on Saturday, followed by the enduro on Sunday. Riders doing both will be in the running for the NW All Mountain Championships. Riders can then battle it out to claim their final spot in the series ranking at the season finale, held September 19th, at Tiger Mountain. The final event will see some of the series’ best purpose-built MTB trails with some of the longest race stages of the series. Mountain Bike / 08.29-30.2015, 09.19.2015 www.cascadiadirtcup.org
The Most Hardesty Trail Run The Hardesty Trailhead, located west of Oakridge, Oregon, is the site of the Hardesty Hardcore 14-mile Trail Run and the Forest Fiver 5.5-mile Trail Run,
both held Saturday, September 5th. It is the fourth event in the annual “Run Big Trail Series” developed by Level32 Racing. The 14-mile “hardcore” starts and finishes at the Hardesty Trailhead, climbing 3300 feet in the first 4.5 miles, descending 3300 feet in the next 4 miles, and then rolling for the final 5.5 miles. The 5.5-mile “forest-fiver” starts at the South Creek Trailhead and runs to the finish at the Hardesty Trailhead parking lot. Both distances are 100% single track trail. The 14-mile event is very challenging, and has a 4-hour time limit. The 5.5-mile event is easy to moderate, with gradual ascents and descents. Run / 09.05.2015 www.level32racing.com
Labor Day’s Personal Best Half Mark your calendar and prepare for some quick times. The Overlake Medical Center Labor Day Half offers one of the flattest half marathon courses in Western Washington with less than 130 feet of cumulative elevation gain and loss over the 13.1-mile course. Runners come from all over to record their personal best. The race also serves as the Northwest USA Track & Field Half Marathon Championships, bringing in elite athletes from surrounding states to keep the pace high. Participants will enjoy the colorful fall leaves and scenery at the start and finish area
The Overlake Medical Center Labor Day Half offers a super flat course and will also serve as the Northwest USA Track & Field Half Marathon Championships. PHOTO: © 2014 Evan Pilchik Photography
within the city of Redmond, Washington and along the course that follows the Sammamish River Trail. Run / 09.07.2015 www.labordayrun.com
trail-race35x475-ad-2015-outlines-final-1.pdf 1 6/13/2015 8:25:01 AM
Off-site parking with shuttle provided Camping options available 450 entries max Chip-timed
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This is not your parent’s flat road race! This is a breathtakingly challenging 100% trail race...no asphalt or concrete!! Event / Start Time / Fee 1/2 Marathon - 9 am ($50) This race is Use of public supported in part 10K - 9:15 am ($40) lands under by a grant from permit by the Clackamas County 5K 9:30 am ($35) Bureau of Land Tourism and Management
Cultural Affairs
9th Annual Event
September 27th, 2015
Marathon, Half Marathon, 10K & 5K
Boston Qualifier • Beautiful Views • Live Music, Beer Garden at Finish! Use code RCNW15 to save $10 on the Full/Half or $5 on the 10K/5K
bellinghambaymarathon.org August/September 2015 racecenter.com
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Briefs
Visit any of our
LOCALLY OWNED
Jamba JuiceÂŽ locations: PORTLAND/GRESHAM
Cascade Station 10131 NE Cascade Parkway, Portland Clackamas Town Center 12000 SE 82nd Ave., Portland Gateway 1307 NE 102nd Ave., Portland Lloyd Center 1210 Lloyd Center, Portland Wood Village 22401 NE Glisan St., Troutdale
Aluminum, Titanium, or Iron
TIGARD/TUALATIN
Washington Square Mall 9473 Washington Square Rd., Tigard Bridgeport 7136 SW Hazel Fern Rd., Tigard Nyberg Woods 7137 SW Nyberg St., Tualatin
WOODBURN
Woodburn Premium Outlets 1001 Arney Rd., Woodburn
BEAVERTON/HILLSBORO
Cedar Hills Crossing 2919 SW Cedar Hills Blvd., Beaverton Tanasbourne 18021 NW Evergreen Pkwy, Beaverton Murray Scholls Town Center 14700 SW Murray Scholls Dr., Beaverton Orenco Station 7204 NE Cornell Rd., Hillsboro
CORVALLIS/EUGENE
It seems that triathletes like to associate themselves with elements of the periodic table. August and September offer Pacific Northwest athletes options to be one or all three. Lake Stevens Half Ironman 70.3 kicks off season options on August 16th, in Lake Stevens, Washington. It consists of a 1.2-mile swim, 56-mile bike, and 13.1-mile run. Titanium Man follows on September 5th, with an Olympic distance race along the Columbia River beginning in Columbia Park in Richland, Washington. The event comprises of a 1.5K swim, 42K bike, and 10K run. One week later, on September 12th, Aluminum Man takes place along the Columbia River in the Dalles, Oregon area. The Aluminum Man offers an Olympic race with distances of a 1.5K swim, 50K bike, and 10K run. They also hold a Sprint Triathlon and Olympic Duathlon.
9th & Garfield 1580 NW 9th St., Corvallis
Triathlon / 08.16.2015 www.ironman.com
Corner Stone Center 1005 Green Acres Rd., Eugene
Triathlon / 09.05.2015 www.3rrr.org Triathlon / 09.12.201 www.aasportsltd.com/event/aluminum-man-tri
BEND
Forum 2680 NE Highway 20, Bend
Fatten Up in Oakridge, Oregon
Cascade Village 63455 N. Highway 97, Bend
VANCOUVER
Columbia Crossing 16501 SE Mill Plain Blvd., Vancouver Vancouver 8101 NE Parkway Dr. #6, Vancouver
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August/September 2015 racecenter.com OR RaceCenter locations_1114.indd 1
On Saturday, September 12th, the FAT 55 Mountain Bike Marathon begins under the fire of a black powder rifle before competitors begin their 55-mile journey through the must-ride trails of Oakridge, Oregon. The course is one big figure 8, about 50% singletrack, 50% road, and around 9000 feet of climbing. Pedalers travel through the
12/9/14 4:02 PM
The Aluminum Man is a spectacularly scenic event set in The Dalles offering several different race options for participants. PHOTO: Paloma Ayala
Salmon Creek area before summiting the rocky, rugged and pristine Heckletooth Mountain. After descending the fast Aubrey Mountain section of the Eugene to Crest Trail, bikers refuel in Greenwaters Park. Following the refueling station, competitors climb to the remote Larison Creek descent. Then, it’s one last climb up to Larison Rock before finally descending the sweeping traverses and sloping switchbacks bombing into the awaiting beer garden. Hot Cajun food and live music by local musicians accompany post-race brews. Mountain Bike / 09.12.2015 www.fatfiftyfive.com
Pine to Palm 100 Remote, rugged, and challenging only begin to describe the Pine to Palm 100. Taking place the second weekend in September, the course traverses the Siskiyou Mountains from Williams, Oregon to downtown Ashland. The course takes participants up three epic climbs to 7,000 feet in altitude, which provide stunning views of Mt Shasta and Mt McLaughlin. Runners will be put to the test with this 100 mile course as over 20,000 feet of climbing and descending will need to be navigated on this almost exclusively dirt and singletrack route. Runners will have thirty-four hours to complete the race. If you are looking for a well-run, challenging course, check out Pine to Palm! Run / 09.12-13.2015 www.roguevalleyrunners.com
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Briefs
Bozeman Marathon is Back The Bozeman Marathon and Half Marathon is back for year five on September 13th. The Marathon is USATF Certified and a Boston Marathon qualifier that boasts picturesque views and terrain taking runners past farms, across rivers, and through the Gallatin Gateway Valley, before finishing in downtown Bozeman. Yellowstone National Park is less than 70 miles away, so consider an extra few days to take in the majestic scenery Montana offers. Run / 09.13.2015 www.bozemanmarathon.com
Black Diamond Long Course Triathlon and Half Marathon The Black Diamond Long Course Triathlon and Half Marathon take place on September 13th near Enumclaw, Washington, about 45 miles Southeast of Seattle. The Nolte State Park is located five miles north of Enumclaw, at the western edge of the Cascade Mountains and plays host to the now one-day event which includes the Long Course Triathlon and Half Marathon. The Long Course Triathlon begins with a two-loop swim in Deep Lake followed by 56 miles on rolling country roads through the small communities of Cumberland, Selleck, and Ravensdale, and ends with a 13.1-mile run that doesn’t stray far from the park and ends with a 1.4-mile loop on the forest trail surrounding the lake. The Half Marathon will take place on the same run course that morning. Multi-sport / 09.13.2015 www.blackdiamondtri.com
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August/September 2015 racecenter.com
September’s Bozeman Marathon and Half Marathon offers a unique and rural feel with spectacular Montana scenery. PHOTO: Ricardo Ramos
Arthritis Bike Classic The People’s Coast Arthritis Bike Classic presented by Amgen is a spectacular 363-mile, 6-days of cycling, bicycle tour from Astoria to Brookings, Oregon. Scenic coasts, secluded beaches, wildlife, lighthouses, amazing viewpoints, quaint towns, and the natural beauty of the Oregon Coast will be part of your daily experience. The People’s Coast Arthritis Bike Classic offers a fully-supported bicycle tour to all registered riders, which includes breakfasts, dinners, mechanical support, and overnight camping. The event benefits the Arthritis Foundation. Cycle / 09.12-19.2015 www.peoplescoastclassic.kintera.org
Prefontaine Memorial Run The Prefontaine 10K road run on September 19th, held in Steve’s hometown of Coos Bay, Oregon, honors the late Steve Prefontaine. The run covers one of Pre’s favorite training routes and finishes at Marshfield High School where Pre set his last American Record; the 2,000m in a time of 5:01.4 on May 9, 1975. There will also be an OSAA-sanctioned High School 5K race that same morning. Head over to participate in your own event and support the next generation of American runners. Run / 09.19.2015 www.prefontainerun.com
Get Your GOAT On! In its second year, the Great Olympic Adventure Trail Run (GOAT Run) looks to be an ideal race for the adventurous trail runner in the Seattle and Port Angeles, Washington area. Held September 19th, the marathon-distance race is a one-way trail run on a route that traverses Kelly Ridge between the Olympic National Park and the Strait of Juan de Fuca. The race follows the entire length of the Olympic Adventure Trail: 21+ miles of singletrack and about 4 miles of gravel logging road, and finishes at Lake Crescent inside Olympic National park. The half marathon traverses the same trail system for about 14 miles of running. Races are limited to 125 runners each, so sign up soon. Run / 09.19.2015 www.greatoatrun.org
There’s Another Marathon in Town The Providence Rogue Run Half Marathon and 10K will have an additional race course this year — another full marathon for the Pacific Northwest that looks to be beautiful and potentially fast. The race is run completely on an asphalt pathway and will enjoy scenic Rogue Valley views without any traffic or intersections to negotiate. The course, in its first year, has been USATF Certified and will be a late-year Boston Qualifier. It will begin at Emigrant Lake Park and follow roads until connecting to Greenway in Ashland, then finishing at the Expo in Central Point. According to the map and elevation profile, the course has only
220 feet of ascending with a steady 1,200 feet of descending. The full marathon, half marathon, and 10K will all be held on Saturday, September 19th, with a Rogue Rambler one-mile event to occur on Sunday the 20th. Finishers will experience the Southern Oregon Harvest Festival and BrewFest, which is happening September 18-20, at the Expo. Participants, family and friends, and their children, can enjoy the variety of activities the festival has to offer — live music, food vendors, grape stomping, a chili cook off, and a beer garden with over 70 micro beer vendors. Run / 09.19-20.2015 www.theroguerun.com
It’s Ladies Night The Bend Cosmo 7K celebrates its second year on Saturday, September 19th, in Bend, Oregon. Reserve that babysitter, as this is an all-ladies event, with a 7K (4.35 miles) fun run/walk course that starts and finishes at Summit High School. This is a 21+ only event as cosmos by Three Olives Vodka will be sampled along the course. Allinclusive food and snacks will also be at the finish line. The event benefits the Pink Lemonade Project which educates, empowers, and supports those affected by breast cancer. You don’t need to travel to
Bend for a night out with the gals as this is a west coast series event with Cosmo 7K’s also hosted in Vancouver, Washington on August 8th, and Seattle, Washington on October 10th.
The Cosmo 7K Series will make three stops in the Northwest this year including their kick-off event in Vancouver, WA, followed by Bend, OR and finishing with Seattle in October. PHOTO: © 2014 Evan Pilchik Photography
Run / 08.08.15, 09.19.2015, 10.10.15 www.energyevents.com
Do what makes you smile!
2015
SATURDAY SEP 26th women’s race
HALF MARAT HO 10K & N 5K
Register at www.HappyGirlsRun.com August/September 2015 racecenter.com
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Briefs
Bellingham Traverse is a Bit Fishy The Vital Choice Bellingham Traverse, held Saturday September 19th, in Bellingham, Washington, is a relay race that celebrates the journey of wild salmon. Families, friends and local companies form Chinook (solo), Coho (tandem), and CHUM (relay teams) to run, bike and paddle through Bellingham’s scenic parks, winding trails, and open waterways. The 37.15-mile course includes a 5.5-mile Greenways Run, 6-mile Mountain Bike, 18-mile Road Bike, 3.4mile Trail Run, 3.6-mile Paddle, and 0.65-mile Team TREK to the Boundary Bay Brewery Finish Line. The Traverse supports the Stewardship Programs of Recreation Northwest and Nooksack Salmon Enhancement Association. Multi-sport / 09.19.2015 www.recreationnorthwest.org/bellingham-traverse
Off-road Running in Priest Idaho Early Fall is a great time for a road trip and an even better time to run in the wilderness while enjoying the fall colors and temperatures. Priest Lake, Idaho, hosts the Priest Lake Half, Marathon, 25K, and 50K off-road running races on September 26th. All races are run on hard pack gravel roads, eliminating much of the technical element of traditional trail races without skimping on the beauty and scenery of running in the wild. This
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August/September 2015 racecenter.com
The 37+ mile, six-leg journey of the Bellingham Traverse is fun and exciting, but so too is the party at the Boundary Bay Brewery Finish Line. PHOTO: Tim Chandonnet Photography
off-pavement running adventure through the Panhandle National Forest will have full course support similar to a road race. The runs travel along the lakeshore of pristine Priest Lake, through groves of lush forest, huge old-growth cedar trees, and big views of the rugged Selkirk Mountains. Runners looking to push their racing into the Marathon and Ultra distances choose Priest Lake for its low technicality and mild elevation gains. Run / 09.26.2015 www.priestlakerace.com
Experience the Bavarian Village Style Marathon The scenic Bavarian village of Leavenworth, Washington, hosts the Leavenworth Oktoberfest Marathon on Saturday, October 3rd. Half and Full Marathoners will start near the renown Alpine Lakes Wilderness Area, run through the Icicle Canyon, the village of Leavenworth, and wooded riverfront trails. The marathon is limited to runners who will complete the course within the six hour time limit, due to course restrictions. The half marathon course is open for four hours. Both courses are USATF Certified, making the marathon a Boston qualifier. Leavenworth is located two
hours east of the Puget Sound bordering the Wenatchee National Forest and Alpine Lakes Wilderness Area. Oktoberfest is Leavenworth’s biggest festival of the year with three weeks of music, parades, food, beverages, and activities for children and adults. Come for the race, and stay for the festivities, or visa versa. Run / 10.03.2015 www.teddriven.com/leavenworth-marathon
Lithia Loop Trail Marathon Early November yields amazing weather in the Rogue Valley, which hosts the Lithia Loop Trail Marathon on November 1st in Ashland, Oregon. The cool, crisp mornings, followed by warm, sunny afternoons create a perfect combination for trail running. The Lithia Loop Trail Marathon starts out with a challenging climb on both singletrack and fire road before starting a long, gradual downhill on smooth, fast fire road. The final 6 miles become gradually steeper as participants quickly descend back into Lithia Park. Runners will climb approximately 7,200 feet of elevation during the event. This race is great for those trying their first trail marathon or veterans looking for a beautiful course and an amazing experience. Run / 11.01.2015 www.roguevalleyrunners.com
AT THE RACES Pacific Crest Weekend Sports Festival June 26-28, 2015 As was the case for a number of early-summer events, Pacific Crest competitors were challenged by hot temps over the last weekend of June in Sunriver, OR. Race producer Why Racing Events rose to the challenge and provided participants with another memorable race weekend which included 13 events spanning three days. Pacific Crest will be celebrating its 20th anniversary next year and is slated for June 24-26, 2016. Top Finishers - Saturday, June 27, 2015
NAME
AGE
RESIDENCE
TIME
1. Albert Hesse................................ 16..........Idaho Falls, ID.............................................3:19:53 2. Nicholas Fry.................................29.........Missoula, MT...............................................3:25:25 3. Steve Walters..............................35.........Beaverton, OR.......................................... 3:27:05 4. Quinn Plant.................................. 41..........Yakima, WA...............................................3:30:49 5. Chris Kratochvil..........................35.........Portland, OR.............................................. 3:38:54 Overall Females NAME
AGE
RESIDENCE
TIME
1. Amber Hertz-Tang....................29.........Madison, WI................................................ 3:44:17 2. Eva Martushev............................42.........Portland, OR..............................................3:50:48 3. Kristina Scheuneman...............38.........Jacksonville, OR........................................ 3:58:16 4. Abigail Boone.............................30.........Klamath Falls, OR.................................... 4:04:01 5. Mary-Ann Waldinger................ 41..........Boise, ID.......................................................4:07:01
PHOTO: Paloma Ayala
Marathon Overall Males
Half Marathon Overall Males NAME
AGE
RESIDENCE
TIME
1. Rob Russell..................................37 ........Redmond, OR..............................................1:16:47 2. Kit Kingstad.................................23.........Bend, OR.......................................................1:19:53 3. Dave Harkin.................................45.........West Linn, OR............................................. 1:21:08 4. Kelly Mackay...............................29.........Burien, WA...................................................1:25:23 5. Jason Nadeau.............................24.........Bothell, WA...................................................1:25:31 Overall Females NAME
AGE
RESIDENCE
TIME
1. Trisha Drobeck...........................35.........Missoula, MT.................................................1:22:41 2. Jennifer Seibel............................ 41..........West Linn, OR.............................................1:29:28 3. Karyn Woods..............................32.........Bend, OR.....................................................1:30:40 4. Hayley Ney...................................24.........Portland, OR.................................................1:34:21 5. Janelle Ralph...............................33.........Gold Hill, OR............................................... 1:34:43
Long Course Triathlon Overall Males NAME
AGE
RESIDENCE
TIME
1. Andrew Drobeck.......................33.........Missoula, MT................................................4:13:52 2. Jake McDonald........................... 21..........Bend, OR..................................................... 4:15:43 3. Gray Skinner................................30.........Bend, OR...................................................... 4:18:17 4. Jesse Carnes...............................29.........Missoula, MT............................................... 4:31:28 5. Colin O’Brady..............................30.........Portland, OR.............................................. 4:32:28 Overall Females NAME
AGE
RESIDENCE
TIME
1. Erin Green....................................33.........Boise, ID..................................................... 4:40:08 2. Mackenzie Madison...................28.........Springfield, OR..........................................4:44:41 3. Jenny Fletcher............................39.........Santa Monica, CA.................................... 4:49:37 4. Cathleen Knutson......................33.........Seattle, WA.................................................. 5:01:51 5. Anne Heiner.................................30.........Portland, OR..............................................5:04:20
Long Course Duathlon Overall Males 1. Jeff Hoppert................................ 41..........Portland, OR................................................ 4:14:17 2. Michael Brink...............................58.........Whitmore, CA...........................................4:36:08 3. William Singhose.......................48.........Atlanta, GA................................................5:00:37 4. Neil Saxby....................................39.........Alameda, CA.............................................. 5:22:01 5. Mark Sather.................................44.........Wilsonville, OR.........................................5:29:40 Overall Females 1. Laura Wiley..................................42.........Beaverton, OR.......................................... 4:58:36 2. Stacy Ramakers.........................37.........Lake Oswego, OR......................................5:21:32 3. Amanda Lovelady.....................38.........Portland, OR............................................... 5:36:41 4. Julie Ford.................................... 40.........Boise, ID...................................................... 5:39:44 5. Cheryl Thonney..........................30.........College Place, WA.................................... 5:50:18
10K Overall Males AGE
RESIDENCE
NAME
TIME
1. Nick Carter................................... 16..........Camas, WA................................................0:39:34 2. Eric Wrolstad..............................42.........Corvallis, OR...............................................0:41:39 3. Doug Lowe...................................42.........Seattle, WA................................................0:42:29 4. Michael Brink..............................58.........Whitmore, CA........................................... 0:42:55 5. Derek Tippner.............................44.........West Linn, OR.......................................... 0:44:02
AGE
RESIDENCE
TIME
1. Piper McDonald......................... 18..........Bend, OR.................................................... 0:41:40 2. Danielle Primbs..........................36.........Salem, OR....................................................0:42:19 3. Emily Dimick................................28.........Molalla, OR................................................. 0:45:35 4. Dylan Hite..................................... 18..........Neskowin, OR...........................................0:45:42 5. Christen Mansuetti....................43.........Elma, WA....................................................0:47:06
5K Overall Males NAME
AGE
RESIDENCE
TIME
1. Max Hite........................................ 16..........Neskowin, OR............................................0:16:05 2. Chris Merlos................................. 18..........Bend, OR..................................................... 0:16:52 3. Grant Parton................................ 18..........Bend, OR.....................................................0:17:03 4. Justin Loffes................................43.........Ashland, OR............................................... 0:17:59 5. Ian Rinefort.................................. 15..........Ashland, OR................................................0:18:01 Overall Females NAME
AGE
RESIDENCE
TIME
1. Linda Spooner........................... 40.........Sturbridge, MA........................................... 0:18:51 2. Chausonette Alcala...................44.........Seaside, OR................................................. 0:21:13 3. Maureen Westmiller..................53.........Medford, OR...............................................0:22:10 4. Nicole Cobb.................................47.........Bend, OR.................................................... 0:22:36 5. Kristi Schneider..........................37.........Eugene, OR................................................. 0:22:51
Olympic Triathlon Overall Males NAME
AGE
RESIDENCE
TIME
1. Jonah Belk...................................23.........Bend, OR......................................................2:16:32 2. Brian Oneil....................................24.........Mountain View, CA....................................2:17:41 3. Ernest Mantell.............................20.........Bend, OR....................................................2:20:04 4. David Gettle................................33.........Weiser, ID................................................... 2:20:36 5. Curtiss Feltner............................27.........Bend, OR.......................................................2:21:17 Overall Females NAME
AGE
RESIDENCE
TIME
1. Jacqueline Sasaki...................... 41..........Chico, CA.................................................... 2:44:57 2. Nancy Nichols.............................38.........Portland, OR...............................................2:46:10 3. Kat Smith..................................... 40.........Medford, OR.............................................. 2:46:39 4. Louise Nistler..............................22.........Portland, OR..............................................2:46:46 5. Tara Rich.......................................43.........McMinnville, OR....................................... 2:48:48
Olympic Duathlon Overall Males NAME
Top Finishers - Sunday, June 28, 2015
NAME
Overall Females
AGE
RESIDENCE
TIME
1. Adrian Olmstead.........................39.........Lake Oswego, OR.......................................1:56:13 2. Dan Froelich................................ 31..........Beaverton, OR..........................................2:02:04 3. Jeremy Nesbitt...........................38.........Portland, OR.............................................. 2:08:37 4. Robert Ripley..............................54.........Bend, OR....................................................... 2:11:10 5. Eli Vargas......................................36.........Tualatin, OR...................................................2:11:12 Overall Females NAME
AGE
RESIDENCE
TIME
1. Angela Allen.................................47.........Portland, OR................................................2:13:24 2. Diane Smith.................................44.........Hillsboro, OR...............................................2:13:27 3. Emily Coleman............................42.........Ashland, OR................................................2:17:34 4. Toni Decker..................................37.........Bend, OR..................................................... 2:21:02 5. Karoline Jones............................48.........Kirkland, WA.............................................. 2:21:46 August/September 2015 racecenter.com
17
Fuel
Finding Motivation STEPHANIE HOWE, MS
It’s dark. The sun hasn’t yet come up, and
to put on your running clothes and shove
to bed, or are you going to fight with every
there is an eerie silence that echoes across
down some quick fuel, you think to yourself
ounce of willpower and get out the door?
the room. At this hour, most creatures are still
“Why am I doing this?”
Races can take months and months to
tucked away in their slumber, dreaming away.
The temptation to crawl back into bed is
prepare for. At the beginning, it’s exciting.
But not you. You are awake after a not-
hard to fight, but you have a race to train for.
You set a goal, plan out your training, and
so-welcome alarm aroused you at this early
It’s the moment of truth. Are you going to suc-
hit the ground running without hesitation. But
hour. As you stumble out of bed and fumble
cumb to that little voice telling you to go back
as the days and weeks wear on, some of the
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August/September 2015 racecenter.com
training one gets. Often the most important
bike, go for a walk, try swimming, etc. Any-
aspect in the middle of a training block is
thing to mix it up, both mentally and physi-
mental. It’s a fine balance between push-
cally, can help you reset and refresh. I think
ing yourself and taking appropriate rest and
it’s healthy to mix it up at least once a week.
recovery. As you bounce back and forth
It will help keep you from getting burned out
across that line, it can be tough to find your
and will give you body a break from the nor-
motivation.
mal wear and tear.
Some days, no matter what you do, it’s
Wear colorful clothing. Sometimes on
difficult to get excited about training - espe-
dark dreary days I’ll put on my brightest neon
cially when you are tired.
running clothing. It makes me smile and
Although you can’t make the training
brightens my mood. This is probably purely in
easier, you can make the workouts more en-
my head, but my mood is not as grey when
joyable. Here are some strategies I employ
I’m wearing hot pink tights. The same goes
when the going gets tough:
with clothing that I feel good in. A soft or well-
Run with a friend. It’s hard to back out
fitting top or shorts can make it that much
when you are meeting someone early in the
more enjoyable. I save my ‘favorite’ clothing
morning, or after a long day of work. Having
items for days when I don’t want to go run.
a friend to run with holds you accountable
Once I put them on, I am much more willing
and makes it much less likely that you will skip
to get out the door.
the workout. Plus, having a friend to talk to,
Training for a race is never without barriers.
or even just suffer in silence together with, will
There is no such thing as a perfect training
make the time go by so much faster.
block. It’s more a matter of accepting the
Make a great playlist. How can you not
difficult days and troubleshooting ways to
be excited when you have Salt-N-Pepa blar-
get past them. Remember that everyone has
ing on your Ipod? Music can help pump you
tough days and it’s normal to lack motivation.
up and get you more excited to get out the
But, that doesn’t mean you should give in
door. When I need an extra boost to get out
and crawl back into bed. Find strategies that
the door, I’ll make a new playlist with 10-15
work to get you excited about running and
songs I’m excited about to get me fired up.
use them as needed. Sometimes a little extra
Often when no one is around, I’ll crank up
motivation will help keep you on track. •
the tunes and star in my own music video. Set small, weekly goals. Goal setting is one of the best ways to stay on track. The problem with most goals? They are not specific enough. Make sure that your goal is measurable in some way. A goal of “I want to be healthy” or “I want to be faster” is not specific. What are you working towards? Goals should quantifiable, such as “I want to
Glenn Tachiyama Photography
True story.
run at least 5 days this week for a minimum of 40 minutes.” This type of goal gives you
About the Author
something tangible to work towards and
Stephanie Howe, a nordic skier turned trail runner, enjoys racing distances from 50K up to 100 miles. Stephanie splits her time between racing as an elite runner on The North Face team, working as a coach and sports nutritionist, and putting the finishing touches on a doctoral program in Nutrition & Exercise Physiology at Oregon State University. You can learn more about Stephanie on her blog at stephaniemariehowe.blogspot. com and about her coaching and nutrition at www.endurancebystephanie.com.
gives you a higher probability of success. Adventure awaits on the trails of the Northwest. If you’re stuck in a pavement pounding rut, getting offroad, or signing up for a trail race, may be a great way to mix it up. PHOTO: Glenn Tachiyama Photography
Goals should also include big, overall goals, like “run a marathon in a given time,” as well as smaller, manageable goals to help keep you on track. Having smaller bites to chew
initial enthusiasm starts to dwindle and it gets
on as you work towards your overall goal
more difficult to find motivation.
can help keep your motivation up. Having
Why does this happen? With any training block, there are going to be good days and
smaller goals helps keep the big picture in perspective, too.
bad days. As you get further and further into
Mix it up. If the thought of running is really
training, it doesn’t always feel good. Fatigue,
making you feel negative, then mix it up for
sleepiness, sore muscles, and mental burnout
few days. Try cross training. Get in the gym
all become more apparent the further into
and do strength, take a yoga class, ride a
August/September 2015 racecenter.com
19
THE AFRICAN ATTACHMENT AND KELVIN TRAUTMAN PHOTOGRAPHY
Maximus
Comrades – Running 54 miles with 23,000 of your closest friends MAX KING
It was well after the wheels fell off. I was
dropping a 6:05 mile pace, I was instead
braais (BBQs) lining the course didn’t help my
dancing through what is called the Green
struggling along at mile 40 with 15 more
motivation to get moving either. This was the
Mile. The 200 meters or so of the course
to go. I could still dance a little as I passed
Comrades Marathon and I was just trying my
sponsored by Nedbank of South Africa with
through the aid stations even if anything
best to enjoy it.
green people, cheerleaders in green, green
more than a slow jog forward made it feel like
The cheerleaders certainly got my atten-
signs, giant puppets, and waves of people
my legs would fall off. The smell of boerewors
tion though. I was in a bit of a daze and
yelling “GO MAXI!” While I should have been
(South African sausages) on the hundreds of
wishing that finish line were a lot closer than
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August/September 2015 racecenter.com
it was. I’d had a pretty successful 30-35 miles and then the wheels up and fell off. I’m not exactly sure what happened; maybe it was the training, or the travel, or it just wasn’t my day. Whatever the case, I was competing in the world famous Comrades Marathon, the oldest and largest ultramarathon in the world, and I was going to make the best of it, win or lose. The idea to come to Comrades had been festering for years. It’s one of those bucket list races that you have to do if A) you like traveling to races, B) run ultramarathons,
In a word, Comrades. PHOTO: The African Attachment and Kelvin Trautman Photography
and C) have two legs that can get you from point A to point B. It’s the Boston Marathon of the rest of the world. It isn’t well known in the U.S., except in small, dedicated running circles. The only reason many people know of it is because of Alberto Salazar, the last American male to win the race in 1994. Yes, it’s been that long. About a year ago, the idea to seriously pursue Comrades came about due to having some success at the 50 mile distance and feeling like I had enough figured out that I
could be reasonably competitive in the field (more on that later). By the time I ran Western States last June, I was committed to it. When asked, by Ann Trason no less (please look her up if you don’t know her), if I would be coming back to Western States this year, I replied that “no, I was planning on doing Comrades.” She then responded, “Why not, I did both.” Yeah Ann, and won both of them too…in the same year… 12 days apart... two years in a row. As I found out this year however, the Comrades isn’t to be taken lightly. After running
August/September 2015 racecenter.com
21
Maximus
it, I’d have to agree. It’s not that any one
44 million people, about 20,000 of them did
element will get you. It’s the combination
Comrades this year. That is a huge percent-
of competition, the course, heat, travel,
age of the population doing an ultrama-
and the unknown. The race is run over the
rathon. While I was there, I came to realize
roads from Durban to Peitermaritzburg over
that it’s much more than just a race. Like
an approximately 87km (54mi) course. There
only a handful of other participation sporting
is a 3000ft elevation change from start to
events in the world, it transcends its bounds
whose led into the stadium been passed, by
finish plus another 1500ft of gain from the
as a running race. The people and history of
the way.
rolling nature of the hills. Each year, the
the event do that.
“I’d had a pretty successful 30-35 miles and then the wheels up and fell off… Whatever the case, I was competing in the world famous Comrades Marathon, the oldest and largest ultramarathon in the world, and I was going to make the best of it, win or lose.” PHOTO: The African Attachment and Kelvin Trautman Photography
Each of the hills on the course are named
course changes directions. Next year will
Small traditions such as paying respects
for locals that either lived on the course or
be a “down” year from Peitermaritzburg to
to Arthur Newton, the first ever winner of the
had a profound impact on the race through
Durban. I might have to go back to that one.
event in 1921, are what allow this benign
its long and storied history.
It’s difficult to explain to an outsider the
course to transcend these bounds. You can
There are 23,000 people that do this
importance of this race in South Africa. Dur-
pick up a rose by the side of the road about
race. Those are remarkable numbers for
ing the press conference, Canadian Ellie
halfway through and place it on Arthur’s
an ultramarathon of 54 miles. Most of the
Greenwood, last year’s winner, was asked
Seat, a popular resting spot for Arthur during
people running are those just trying to make
how winning had changed her life. Well, for
the years he ran.
it through, to see if they can do it. Like many
her, coming from North American, it hadn’t
Or, as the leading runner enters the sta-
Americans looking to complete a marathon,
changed much. The question inferred what
dium, they are handed a sealed scroll from
a South African’s challenge is to complete
it CAN do to someone from South Africa’s
the mayor of the starting city to hand directly
Comrades. It’s no easy task. The cutoff time
life. It will indeed change a life as it’s a big
to the mayor of the finishing city after cross-
is 12hrs. At 12:00:00 the gates are closed and
deal. Take, for example, that in a nation of
ing the finish line. Only once has a runner
mats rolled up. Fifty percent of the field finish
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August/September 2015 racecenter.com
between 11 and 12 hours. Buses, as they call the pace groups, start at 8hrs with as many as 100 people and steadily get larger and larger as the 12hr cutoff looms. The 12hr bus will have more than 1000 people in it all singing and working together, leaving no one behind if possible. But still many miss the cutoff, and those that do will be back next year to try again. It’s also tough to compete for a win at Comrades. I had no delusions of a podium finish when I went over, but for me a top-10 finish would be a good day. There will be a time I may be ready for a podium spot, but I knew the first year wouldn’t be it. In a given year, there are about 50 men that will contend for a top-10 gold medal position. About 300 will attempt it from the start. Teams are formed and sponsored by some of South Africa’s biggest brands such as Nedbank, Mr. Price, Samancor, and others, with athletes
54 hard miles in South Africa and Max already has his sights set on returning in 2016 to Comrades. PHOTO: The African Attachment and Kelvin Trautman Photography
training literally all year for this one race. It’s not that it’s the most difficult race, or the longest, or the biggest. It’s because it holds a special meaning for South Africa that it becomes more than just another running
ask someone that’s been part of its long his-
About the Author Max lives in Bend, is a Salomon Running athlete and has already started training for Comrades next year, hoping to be running the last 20km into a top 10 finish.
tory. It’s the Ultimate Human Race. •
race for everyone that competes in it. Just
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23
The Dirt
The Right Trail Shoe: 3 Tips for Picking Your Next Pair of Kicks JEFF BROWNING
It was down to four of us at mile 40. We’d
and I was undefeated on the course. I’d
when all I needed was to drop these guys
dropped the 5th man a few miles back as
missed the year before due to injury and I
somehow. If I could only get a gap before
we’d traversed our way through the satu-
desperately wanted another win. I’d been
the footbridge of the Little Bighorn Canyon,
rated, mud-filled trails of Wyoming’s wild and
training 12,000+ feet of climbing per week
I had an old, trusty pair of shoes to change
scenic Bighorn 100. Made worse by a huge
on my training runs in Central Oregon, and
into. The pair that you sheepishly compare
snow year, the race organization was forced
was ready. All but for one small detail: the
to Linus’ old, ratty blue blanket he just can’t
to choose an alternate snow course given
new-fangled shoes I’d chosen to run in at the
seem to throw away, even though all the
the fact that 7 feet of snow still clogged the
last minute were causing a sore hot spot on
Peanuts gang ridicule him for keeping it.
mid-June high country.
my heel on every climb. It was a subtle form
As we approached the Broken Stock Tank
of torture to mess with my mental toughness,
Spring, I smoothly moved my way to the
It was my third time toeing the start line
24
August/September 2015 racecenter.com
— got in and out — and was off bombing
while keeping the barefoot features that re-
down the 2,000 foot descent in 2.2 miles to
ally matter. No matter what type you need, a
the footbridge. I got into the shady, bustling
local speciality running shop is your best bet
Foot Bridge aid station nestled in a slot can-
when wading through all the options.
yon with the Little Bighorn River rushing from
The Traction
the summer snow melt with gap enough
Looking at all the trail shoes on the market
to get into my drop bags and slide on “old
and flipping them over to check out the
faithfuls.” Once on, that worrisome hot spot
tread, you’ll quickly find a huge variety of de-
disappeared and my feet were happy the
signs and directions. From deep lugs to small
rest of the race. Those shoes carried me to
micro-knobbies, what traction to choose
my third win.
greatly depends on the surface you’ll be en-
So, how do you find that perfect trail shoe?
countering on your runs. The thicker the trac-
Choosing the right trail shoe can sometimes
tion, the heavier and less flexible the shoe.
seem like a daunting task; and picking the
Also, many shoe companies will base their
wrong shoe can leave you with some beat
trail shoes off of a road shoe model, giving
up feet. There are so many models to choose
you some better traction but still performing
from with features like drop, minimalist cush-
as more of a hybrid shoe — great for both
ioning, maximalist cushioning, lug thickness,
hard, smooth surfaces and giving you some
natural foot shape — the list goes on and on.
bite if the going gets a little rough.
Here are a few things to keep in mind when
Personally, I’ve found having at least a
you pop into your local specialty running store to buy your next trail shoe.
couple pairs of trail shoes for different types
The Conditions
get the added benefit of decreasing your
of conditions is a good idea. Plus, you’ll
Surface considerations are one of the big
chance of injury. Researchers in Luxembourg
deciding factors in the type of trail shoe you
gathered data on recreational runners over
look for. Will you be running on rugged moun-
a 22-week span and found that runners who
tain trails or smooth, buffed-out singletrack?
rotated among multiple shoe models during
Former footwear buyer for Bend’s FootZone
the study had a 39% lower risk of running in-
and all-around trail speedster Max King asks,
jury than those who almost always ran in the
“Are you going to be on trails only? Do you
same shoes. That means the next time you
mix it up and run on road too?” If you drive
find a couple of pairs at your local running
to the trailhead and don’t let those running
shop you like, you don’t have to feel bad
shoes touch pavement, you might want a
about buying them both. It’s an insurance
more aggressive shoe vs. running through
policy of sorts.
a few paved neighborhoods before hitting
So, take these three tips and hopefully
some buff trails near your home.
you’ll be on the right trail to finding that old faithful trail shoe the next time you’re in the
The Fit
front. I knew I needed to get to the spot first or risk standing in line to top off my almost empty water bottle. The backcountry water spot is a tapped natural spring where a pipe sits 10 feet off the trail and gushes fresh, ice cold spring water out of the mountainside. I popped around the corner with my water bottle cap already loosened and quickly topped my bottle in a few short seconds. As I left the small clearing, I glanced over my shoulder to see all the guys waiting their turn. This was my chance. I took off. I pushed every rolling downhill on the traverse to the minimalist Bear Camp aid
market for some new kicks. You might just
Are you familiar with the type of foot you
stumble across your own personal Shangri-La
have? A trip to your local running store will
of trail running shoes — heck, you might even
help educate and guide you into the right
find a couple of pairs. Giddyup. •
type of shoe for you. Traditionally shoes have been placed in three categories — neutral,
About the Author
support, and control. However, I think natural (or barefoot mimicking) shoes is an additional category that should be mentioned. This could arguably be in the neutral classification, but I think there are a few key features that the barefoot movement has left us with — namely, a straight big toe/arch design, very low to no drop in your midsole stack height, a slight rocker shape, and a wider, more natural foot-shaped toe box. Brands
Jeff Johnson
Trail running can consist of variable conditions — even on a single outing. The author putting his shoes to the test on Central Oregon Volcanoes —South Sister, Oregon. PHOTO: Jeff Browning
Jeff Browning (aka Bronco Billy) has been on the eternal search for the ShangriLa of trail shoes since he took up trail running, sometimes even slicing and dicing shoes in his garage like a mad scientist. You can follow him on his blog at GoBroncoBilly.com or on Instagram and Twitter @ GoBroncoBilly.
like Altra, the Brooks’ Flow line, and New Balance have all been pioneers in this movement — coupling some form of cushioning
August/September 2015 racecenter.com
25
9 Ways to Recover Better DAVID LANEY
During the tough parts of a trail race, I sometimes think of what I want to do when my feet finally cross that finish line. Usually I think of laying down, curling up in a ball, buying my favorite flavor of NyQuil and sleeping dreamlessly for about a week. Runners often hobble awkwardly around for a few days, drawing stares in the airport, at the office, or at the grocery store. In an exhausted attempt at recovery, we might take some Advil, soak in a hot tub, or get a massage. Slowly the soreness melts from the legs. Sometimes you need to get back to fully functional fast. Maybe you have another race in a few weeks, or just don’t want to feel like death for a month. With a little focused effort on recovery, I think you can be back on the trails and feeling good before Michael Wardian runs his next race. The first five points are things that require a little bit of urgency. You want to do these things between one and five hours after crossing that finish line. These tips are simply based on personal experience, and stuff I’ve read over the past year. The tips are simple, logical, and based in science, but this is by no means a sports psychology article. Comments and your thoughts or tips are welcome! No. 1: Eat and Drink Typically when I cross the finish line the smell of even good food causes nausea. Occasionally, Gatorade is all I can do, and sometimes I am eating a burger within the hour. I don’t think it matters
26
August/September 2015 racecenter.com
all that much what you actually eat after the race, but eating at the finish line is important. After Bandera 100K earlier this year, I ate soup, sour skittles, and Oreos. On the drive back to the airport hotel I got a milkshake. Before showering I got out of bed and visited the WHATABURGER across the street. After eight hours of eating Gu and drinking Coke, the day was far from following the food pyramid but, hey, “When in Texas.” The goal is to get some calories into your body. The day after the race, the goal is getting back to real food. No. 2: Ice Bath The practice of taking ice baths after hard efforts has been under scrutiny for some time. Many folks debate if the stimulus actually benefits athletes. Does reducing inflammation actually result in a long term performance benefit? Unfortunately, I take the middle ground on this topic. I believe that using ice baths regularly in training does not lead to long-term performance benefit, but I do think that when the focus is on recovering as quickly as possible, ice baths are extremely valuable. That being said, when the body is struggling to function (as often is the case after an ultra or hard marathon) getting really cold is probably not a good idea. If you are already cold or incoherent, skip the ice bath. No. 3: Get Clean Taking a shower is probably first on the list for many runners, but for some of us that hotel bed or sleeping bag looks too tempting. If you can get yourself a little cleaner, it will wake you up a bit and probably make you feel better. After almost every ultra I’ve run, I’ve
OPPOSITE PAGE: Consuming plenty of fluids immediately following a race or training session is a crucial part of the recovery process PHOTO: Chris Hunter / Transrockies Run
honor in the ultra community. That’s great if the damage is only on the surface, but if a toenail gets permanently damaged or a blister gets infected, well then for a month you’re just somebody who thinks Gu is a food group, and spends too much time on iRunFar.
ABOVE: Many runners will tell you an ice bath or a dip in a cold body of water can be a good way to recover. Author David Laney suggests listening to your body and basing your decision to take a cold soak on how your body is feeling after the race. PHOTO: Kevin Arnold / Transrockies Run
No. 8: Hibernate Like a bear. Sleep 10 hours a night, read a book, take the time and effort you usually spend training and spend it repairing the damage you did to your body.
been in the nearest natural body of water within an hour of finishing. Warm or cold water on the body just loosens things up. No. 4: Elevate Your Legs After Western States [100-mile endurance run] last year, my legs and feet looked — round. The puffy swelling of my feet and legs was not only painful, but gave my roommates plenty of joke material regarding my “cankles.” After 10 minutes with my feet up against the wall, well let’s just say there were plenty more jokes, but not about my ankles.
No. 9: Make Your Crew Dinner If you are lucky enough to have a support team or person at your big race, tell them thanks. In the weeks following your big event, you’re probwably fighting the post-race doldrums. I have found that the best way to try to beat this is doing something nice for someone else. Your support system did a lot for you, so do something for them. Proper recovery takes time, but hey, it’s not like you wanted a social life anyway, right?
No. 5: Wear Some Compression Put on some tights or sleeves. Just don’t fall asleep wearing compression product or you might wake up in a sweaty, constricted panic. I’ve done this a number of times. Taking compression tights off in the dark is, well — challenging.
No. 7: Clean Those Feet After running a long trail race, your feet are usually in rough shape. Typically, I just get a tub of hot water and scrub my feet with a roommate’s toothbrush (joking, of course). Get the dirt out from under the nails, scrub the calluses down, drain and clean the blisters. Having messed up toenails and wrecked feet is often a badge of
Glenn Tachiyama Photography
No. 6: Massage/Foam Roll It might not feel good at first. Well, it’s probably worse than “not good,” but this is a game changer. That tightness will be significantly opened up with 10 minutes on the foam roller. If you have time, a massage will also flush out the legs and loosen tight muscles.
About the Author David Laney grew up with a love of running and mountain adventures. He ran collegiate cross country and track at Southern Oregon University in Ashland, which is where he continues to reside. Over the past two years David has transitioned into mountain/ultra/trail running, and is now running for the Nike Trail Team. Laney recently ran a 2:17:02 marathon to qualify for the 2016 Olympic Trials Marathon, and won the US 100K Trail Championship in Bandera, Texas in January. David will return to the Western States Endurance Run in June and then head to the Alps for the Ultra Tour du Mont Blanc in August. For more training tips, race reports and pictures of his latest adventures check out davidlaneyrunning.com.
August/September 2015 racecenter.com
27
Marathon Times
A Brief History of Marathons in the Northwest SCOTT LOMMERS
1968/1969 Mister Rogers’ Neighborhood made its first television appearance. Mattel’s Hot Wheels hit the toy store shelves. Richard Nixon was inaugurated as President of the United States. U.S. troops begin to withdraw from Vietnam. Apollo 11 deposited the first human on the Moon. And the first marathons came to the Northwest corner of the United States. There were certainly other marathons in the United States before 1968. The Boston Marathon showed the way, starting in 1897. Still, the marathon distance didn’t gain much traction in the U.S. until the late 1950’s and the 1960’s. The Spokane Marathon led the pack in the Northwest, hitting the road for the first time in 1968. The Birch Bay Marathon came next, its first running taking place in 1969. There were ten starters and eight finishers in the tiny, picturesque community just south of the Canadian border. None of the ten had ever run a marathon before. “It was hectic, as I took care of everything myself,” said founder and original race director Jim Pearson. “Fortunately, the IAAF did not allow aid before 10K, so they didn’t get cheated out of much.” The race date has jumped around a bit over the years, but it originally took place in April as the Birch Bay State Park opened up its bathrooms on April 1st. Pearson charged a single dollar as the entry fee that first year. The next year, 1970, Pearson was again race director and also won the race in 2:43:40. In fact, he has what must be a world record, winning the same marathon 16 different times. “Prior to the 1971 race, I certified the course and added 290 yards,” said Pearson. “Most of the early races doubled as the PNW AAU Championships. Those early races were composed primarily of people who thought of themselves as marathoners, not fun-runners.” Indeed, within its very small total number of runners, the Birch Bay Marathon has hosted ten Olympic Marathon Trials qualifiers.
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1970s The marathon craze hit the Northwest solidly in the early years of the 1970s. The Seattle Marathon began in 1970, the Portland Marathon in 1972, and the Crater Lake Marathon in 1976. The entry fee for the inaugural year of the Portland Marathon was $4.00. Today’s fees are a bit higher. Alas, some things stay the same, but entry fees do not. One thing never guaranteed to stay the same is the popularity of a race, whether marathon or any other distance. The Trail’s End Marathon in Seaside, Oregon started in 1970. In fact, Trail’s End was the fourth most popular marathon in the entire U.S. in 1972. Of course, it only took 344 participants to make fourth on the list that year. The popular races in those early years of the marathon look nothing like they do today. The most popular marathon in 1972 was, predictably, Boston. The rest of the list however, is bizarre to say the least. Fairbanks, Alaska had the second most popular marathon in the U.S. that year. Hurley, Wisconsin had the seventh most popular. Also making the top 25 were cities such as: Burlingame, California, Galveston, Texas and Beltsville, Maryland. In the end, like many other once-popular races, the Trail’s End Marathon could not sustain its appeal and held its last race in 1999. A number of other mainstay Northwest marathons launched in the latter part of the decade. The Coeur d’Alene Marathon started in 1977 and is still run today, although it had to skip 1980 due to the Mt. St. Helens eruption. The Skagit Flats Marathon in Burlington started in 1978 and the Famous Idaho Potato Marathon in 1979.
1980s The 1980s brought a couple more marathon mainstays to the Northwest: the Tri-Cities Marathon in Richland, Washington in 1980 and the Capital City Marathon in Olympia, Washington in 1982. At the 1980 Summer Olympics in Moscow, the longest women’s track event was the 1500m. Clearly, at that time the women’s rights
OPPOSITE PAGE (Left to Right): Jim Pearson, founder of the Birch Bay Marathon, picture here en route to one of his 16 wins at the event. Notable is the fact that he was both the race director and a competitor in the event for many years. PHOTO: Courtesy Jim Pearson Northwest running icon Uli Steidl has dominated fields at a number of events, pictured here after setting the Portland Marathon course record in 1997.PHOTO: Courtesy Portland Marathon The Crater Lake Marathon, better know as the Crater Lake Rim Runs, began in 1976 and serves up what could be one of the most scenic courses found anywhere. PHOTO: Andy Atkinson
movement hadn’t been well received in the Olympic Committee. However, in a controversial 1981 vote, it was decided that the Women’s Marathon would be added at the 1984 Olympics in Los Angeles. So, a venue had to quickly be found in order to hold a U.S. Women’s Marathon Trials. Surprisingly, the relatively small capital of Washington State, Olympia, was picked and the Trials race was none other than the four year-old Capital City Marathon. “The Capital City Marathon was conceived by a group of local runners and was run for the first time in 1981,” said former race director Lesley Roberts. “In 1984, it was the site of the first Women’s Olympic Marathon Trials. That was pretty exciting; having 50,000 people show up to watch.” It was a watershed moment for women’s distance running. With their own showcase event at last, 267 women bettered the qualifying time and 238 of them showed up in the far corner of the country to test their mettle against the best runners in the country. Thirty-one women finished under 2:40 with Joan Benoit taking the victory only 17 days removed from knee surgery. To say it foreshadowed the amazing growth and popularity of women’s running in the U.S. is a severe understatement. In 1980, women made up around 10% of the total number of 143,000 marathon runners in the US — about 15,000, in other words. In 2014, women made up 43% of the 550,000 runners — nearly 240,000. When all distances of running races are considered, women actually make up the majority of finishers, around 56%.
1990s and Beyond By 1992, the most popular marathons in the country had solidified: New York, Honolulu, Chicago, Boston and Los Angeles, not necessarily in that order, dominated the country year after year. The biggest races started drawing well over 20,000 participants in the 1990s and those numbers would only grow. In 2013, the New York City Marathon drew over 50,000 starters, the most for any marathon in the world. The Portland Marathon kept its status as the “big brother” of marathons in the Northwest, growing up quickly in the 1980s and 1990s to draw over 6400 participants in 2014. In 1998, a new era began with the first Rock ‘n’ Roll Marathon, in San Diego. The popular series has since spread quickly, with 31 events spanning nine countries, including a marathon in Seattle and a half marathon in Portland. Seeing that a large, country-spanning running organization could work, Disney jumped into the running world in 2000 with the Disney World Marathon. By 2012, the Disney World Marathon was the sixth biggest marathon in the U.S. and Disney organized five yearly marathons and half marathons from California to Florida. How are all these new marathons able to sustain and thrive? Simple, there are just more people running today. During the mid-1970’s, when most Northwest marathons where just finding their legs, the estimated number of marathon finishers in the entire country was 25,000. Fast forward to 2014, and the number of finishers was over
550,000. Just a bit more than 5000 participants in a marathon will land the race in the annual top-15 biggest marathons in the U.S. So those extra 525,000 runners added to the ranks over the last 40 years can, and do, support a horde of new marathons. With this massive participant growth and more corporate setting to many of the marathon races, a number of new factors slowly became integrated into the race distance. In the late 1960s, when the marathon first came to the Northwest, runners signed up for a simple reason: to race. They came to test their mettle against the clock, their competitors, and their own bodies. In 2015, the marathon, in the Northwest and across the world, is an Event (yes, with a capital “E”). “There are just more races now and it tends to lower the numbers for the local events compared with the mega races,” said Roberts. “People want an EVENT, not just a good, safe run. The emphasis seems to be on finishing the distance, regardless of time. That adds a new pressure to the race directors. The course has to stay open longer. That adds to the cost. And you need to find people, hopefully volunteers, who don’t mind waiting for hours for the last runner to come in.” Indeed, the median times for U.S. marathon finishers have risen dramatically over the past 30 years. In 1980, the median finish time for male runners was 3:32:17 and the time for females was 4:03:39. In 2014, those times had jumped up In 1998, a new era began with the first to 4:19:27 for men and 4:44:19 Rock ‘n’ Roll Marathon, in San Diego. The for women. event spawned an international series with two stops in the Northwest in As Pearson alluded to recent years, including a half marathon in earlier, the expectations were Portland. PHOTO: Andrew McClanahan / PhotoRun.net just different in the formative years of the marathon. Little was offered in the way of race perks and even less was expected. “Being a race director was much easier [in the 1980s],” said Roberts. “There were certainly fewer expectations by the participants. They were happy to get a t-shirt (cotton!), water stops on the course, oranges, bananas and water at the finish, a small, emphasis on small, medal and awards. Now they expect a big runner’s fair, tech shirts, water stops with water and replacement fluids every few miles, lots of food at the finish and BIG medals. And don’t forget to post those results within a few minutes of finishing.” While the exploding popularity of the half marathon distance has siphoned some of the growth, the marathon distance has still seen a number of promising new races forming in the Northwest over the past decade. But as the Trail’s End Marathon could testify, popularity in the present does not promise popularity in the future. The marathon in 2050 will likely look nothing like it does today. For better or worse, the only thing unlikely to change is the 26.2-mile distance.
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Keen Liberty Ridge www.keenfootwear.com
$200
Fear not muddy trails, monster puddles, and roots hiding under leaves when wearing these stompers. Chunky grip on the outsole digs into mud and also clings to harder surfaces. Keen’s proprietary waterproof and breathable barrier and one piece of beautiful leather lock out soakers up to ankle high. A full shank and above-the-ankle cut help support heavy packs and smooth out uneven ground, while a big toe bumper protects against stubbed toes and rocky terrain. Yet despite all that, the boots roll smoothly down the trail with plenty of cushioning and little clunk.
NEW
GEAR FOR FALL RYAN STUART
Polar M400 polar.com This is one of the best options for bridging the gap between activity tracker and GPS running watch. It counts steps and calories burned, and buzzes when you don’t move for an hour. That all happens behind the scenes continuously. As for training, it does everything we expect from a GPS watch — like track distance and speed — but it’s also rich in training features like heart rate zones, finish time estimator, and an automatic pause when you stop running, say at a traffic light. All of it is easy to use thanks to intuitive menus and displays.
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from $230
Smartwool NTS 250 Bottoms smartwool.com The difference between the wool in this baselayer and most others is like a fresh shave and three days of stubble: baby smooth versus super scratchy. Slipping into these mid-weight bottoms, we don’t even get a hint of an itch. They hug snug, and never bunch, wrinkle, or chafe. While they’re naturally odor resistant, we still like that they’re easy care — go ahead, chuck them in the drier!
$95
$27 $100
Eagle Creek Pack It Sport Kit eaglecreek.com Eagle Creek makes all kinds of cool luggage organizing options, but this may be their most useful yet — a dedicated bag for keeping race or workout gear separate from the rest of your stuff. Treated with an anti-bacterial finish to keep down funky odors, the washable bag has two compartments for organizing and separating gear, for example, wet and dry. There’s also an elastic sleeve for shoes. Two handles make it easy to grab or hang in a locker. At 11 liters, we think it’s perfect for packing your race kit for a destination event.
$450
Helly Hansen Pace Norvis LS hellyhansen.com No one can argue the safety of wearing reflective clothing at night. Equally, no one can argue it looks at all fashionable. This long sleeve layer kills the “life or fashion” debate. In daylight the top looks normal: a quarter zip for venting, mid-weight wicking fabric, thumb loops for cold hands and a chest pocket. However, when car lights hit the Norvis fabric a disco ball of reflective bits leap out, taking the top to full visibility in an instant.
7Mesh Revelation Jacket 7meshinc.com This Squamish-based company is rethinking bike apparel, starting with this revelation: making you more comfortable will help you ride better. Case in point: the Revelation Jacket. It may not feel it at first, but once hunched over the handlebars it fits perfectly, contouring to the position of the rider over the bike. Four big vents kicked up the A/C. An under-helmet hood kept the weather at bay without interfering with visibility.The Gore Tex Pro fabric — a first on a bike jacket — delivered impenetrable water and wind proofing.
$200
Julbo Trek julbousa.com Look somewhere else for a pair of shades for the apres patio. These are made for doing stuff. The partial frame wraps around medium size faces. Removable shields on the top and sides add extra coverage for high glare places like on snow or water; ditch them to add extra ventilation. The rubber nose bumps and bendable arms help keep the glasses locked in place, even after an unexpected dunking. Available in three lens choices, we found the polarized and photochromatic Cameleon ideal for a variety of conditions.
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r to i often feature race-inspired products in the pages Ed We on RaceCenter. In this piece, we decided to explore some great gear that falls in line with our theme, encouraging our readers to find adventure on the roads, trails and landscape of the Pacific Northwest. As the days shorten and the dry summer months give way to the ensuing rains and cooler weather of fall, we thought this selection may provide some variety, and possibly some early holiday shopping ideas looking to get a jump on gift buying. — BG
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NEW
GEAR
$170
Westcomb Nova Top
FOR FA
westcomb.com
LL
On first impression this looks like a nice base layer with a quarter zip and a handy pocket for warmer days. It is that, but the fabric is the real story here. Rather than spin wool and synthetic fibres together, the Polartec Power Wool in the Nova combines them in isolation to really capitalize on each material’s strengths. Wool sits next to skin where its moisture pulling power and stink prevention are most beneficial. A synthetic fibre layer sits where its durability and shape retention add life and its superior drying can perform.
$150
$30
SAXX Quest Boxer saxxunderwear.com Like the name suggests, these boxers are all about keeping important parts comfortable. A mesh liner segregates the legs from the rest. It may feel odd at first — kind of like when you put flip flops on for the first time — but stick with it and you’ll feel the comfort. That’s especially true hiking or running. The separation helps prevent chaffing and rubbing and tends to keep everything less sweaty. The Quest are made from a quick drying, anti-microbial fabric.
Montane Fireball Verso Pull-On montane.co.uk Don’t think of the reversibility of the Fireball as just a different look. It’s more like having two different jackets. Wear it checkered side-out and the Pertex Quantum exterior fabric blocks the wind and light rain, while the 40 grams of Primaloft synthetic insulation adds a nice hug of warmth. Flip it inside out to expose the smooth HYPERVENT fabric, a far more breathable exterior, ideal for warmer weather or when you’re working harder. The pull-on style fits trim and only weighs 243 grams.
$90
Skechers GOrun Ultra 2 skechers.com After a big run or when shrinking daylight and messy trails forces a retreat from the woods to pavement, we like a little extra cushion in our shoes. That’s just what the Ultra’s provide. They have more of Skechers super soft, but energetic Resalyte foam in the midsole for sucking up pounding and jarring footstrikes. Stiffer posts in the outsole help stabilize all that cush while stretch in the upper creates a cozy, custom fit and an all-weather treatment keeps out the elements.
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hoe EVOFit Enso Roller evoforlife.com Using a foam roller helps relieve muscle soreness, range of motion, break down scar tissue and even boosts performance, according to researchers. But the average roller is sometimes too blunt a tool for hitting specific muscles. That’s where the Enso comes in. It’s actually a series of eight foam discs that move back and forth on a rod. Spread them out to create a broad roller for hitting big muscles, like quads and lower back, or isolate one or two to pin-point smaller sore spots.
Tra il S
$80
PICKS MWANGI GITAHI
$110
Saucony Nomad TR saucony.com Weight: Men’s 9.2 oz. | Women’s 8.1 oz. The Saucony Nomad TR is a new trail shoe in the Saucony lineup. It features a hexagonal sole design formed from Saucony’s PWRTRAC outsole, made of a tacky rubber for grip on all terrain. The upper features a FLEXFILM exoskeleton, providing external structure to ensure a smooth internal fit. The Nomad TR provides a moderate amount of responsive cushion, and has a 4mm heel-to-toe offset. The fit is excellent, with a wide toe box allowing plenty of room for the toes and balls of the feet, and a padded collar to ensure a snug fit. The Nomad TR fits true to size. The inside surface of the upper genuinely is smooth, creating no hot spots or blistering issues. The Nomad TR is for use on trails, primarily packed dirt, light gravel, and grass, although its light feel and cushion makes it tolerable for short distances on asphalt.
North Face Ultra MT thenorthface.com
$130
Salomon S-Lab Wings
Weight: Men’s 10.4 oz. | Women’s 8.3 oz. The North Face trail running shoes have had a divided audience in the past, and the design team seems to be hitting their stride with the introduction of shoes such as the Ultra Cardiac and the Ultra MT. The latter is the first North Face offering which is suited for the type of burly mountain running reserved for Sky Running races and the Hardrock 100. Featuring an 8mm offset, well spaced chevron-shaped lugs, and a ballistic upper, this soft ground trail shoe feels locked down on rocky terrain and sheds mud with the best of them. Testers who were initially concerned about the somewhat narrow upper found that after a couple of runs the Ultra MT broke in well and created a very custom-feeling fit. This shoe is for runners looking for a neutral shoe that is a durable performer in the toughest and most technical conditions to those just looking for an everyday trail shoe with a great fit and traction.
$180
salomon.com Weight: Men’s 9.9 oz. (unisex sizing) The Salomon S-Lab Wings is a hybrid trail shoe that will gladly escort you from your front door to the trailhead in comfort and style. With a durable rubber outsole and plush upper, runners can tackle virtually any terrain without slipping or developing blisters in wet conditions. The shoe also features a nontraditional lace design, Salomon’s proprietary Quicklace™ System. Overall the Wings will please runners seeking a rugged mixed-terrain trainer.
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Event Calendar
RUNS/WALKS 8/1 HULA GIRL HALF MARATHON, 5K & 10K RUN/WALK Come enjoy a day of Island energy with Hawaiian drummers, musicians and hula dancers with this trio of all women runs. Tutus and grass skirts encouraged!
Hula Girl Half-M arathon 5K & 10K Run / Walk
5K, 10K, 13.1m (held in conjunction with Wahine All Women’s Tri); Blue Lk Pk, Fairview, OR; www.aasportsltd.com/wahine; > 8/1 11TH SHOC WALK & RUN 5K/10K FOR OVARIAN CANCER 1m, 5K, 10K; Latus Motors Harley-Davidson, Gladstone, OR; www.shocfoundation.org 8/1 CRAWFISH CRAWL 5K, 10K & HALF MARATHON; 5K, 10K, 13.1m; Tualatin Commons, Tualatin, OR; www.htcraceseries.com; > 8/1 HUCKLEBERRY HALF & 10K/5K; 5K, 10K, 13.1m; Welches Mddl Schl, Welches, OR; www.huckleberryhalf.com
8/2 MAD DASH FOR CASH Run or walk the first ever Mad Dash for Cash 5k! Where your race entry is your ticket to CASH PRIZES, no matter where you place in the race! 5K; Portland Int’l Raceway, Portland, OR; www.terrapinevents.com 8/2 8/5 8/6 8/8 8/8 8/8 8/13 8/15 8/15 8/15 8/22 8/22 8/29 8/29 9/3 9/5 9/5 9/7 9/7 9/12 9/12
CEDAR CREEK 5K/10K BEACH CHALLENGE; Kids, 5K, 10K; Cape Kiwanda St Pk, Pacific City, OR; www.eclecticedgeracing.com/Cedar_Creek_Beach_Challenge.html ORRC DUEL DUAL 10K/10M RELAY/10M RACEWALK; 10K, 10m; Catlin Gabel Schl, Portland, OR; www.orrc.net FIT RIGHT 1ST THURSDAY URBAN ADVENTURE RUN; 1-6m Adv Race; NW Portland, Portland, OR; www.fitrightnw.com COSMO 7K / VANCOUVER - ALL LADIES RUN; 7K; Fort Vancouver Nat’l Historic Site, Vancouver, WA; www.energyevents.com; > HAULIN’ ASPEN TRAIL RUN - FULL, HALF, & HALF-AS MARATHON; 6.5m, 13.1m, 26.2m; Wanoga Sno-Pk, Bend, OR; www.haulinaspen.com ORRC GARLIC FESTIVAL 5K/10K RUN/WALK; 5K, 10K; North Plains, OR; www.orrc.net DESCHUTES BREWERY TWILIGHT 5K; 5K; Deschutes Brewery, Bend, OR; www.superfitproductions.com HIGH STREET HUSTLE 1K Kids, 5K, 8K; State Capitol Bldg, Salem, OR; www.activesalem.com COLUMBIA WINERY CHARITY RUN, WALK & KIDS’ DASH; Kids, 5K, 10K, Columbia Winery, Woodinville, WA; www.runforchildrens.org UMPQUA RIVER RUN; 5K, 10K, 13.1m; Stewart Pk, Roseburg, OR; www.umpquariverrun.com SEATTLE MARATHON 10K RACE; 10K; Seattle Ctr, Seattle, WA; www.seattlemarathon.org VOLCANO RAIN FOREST RUNS; 5K, 10K, 13.1m; Cooper Ctr, Volcano, HI; www.rainforestruns.com CANBY DAHLIA RUN; 10K, 13.1m; Canby Foursquare Church, Canby, OR; www.canbydahliarun.org RACE WITH THE GUYS!; 5K, 13.1m; Soap Lake, WA; www.ulbfit.com FIT RIGHT 1ST THURSDAY URBAN ADVENTURE RUN; 1-6m Adv Race; NW Portland, Portland, OR; www.fitrightnw.com 5TH ANNUAL SUNRIVER MARATHON FOR A CAUSE 5K AND KID’S RACE Kids, 5K; Sunriver Resort, Sunriver, OR; www.sunrivermarathon.com; > GATEWAY TO THE GORGE HALF MARATHON - 5K & 10K; 5K, 10K, 13.1m; Troutdale, OR; www.4theirlives.com; > ORRC GREENWAY TRAIL TRIAL 10K RUN/WALK; 10K; Greenway Trail, Beaverton, OR; www.orrc.net OVERLAKE MEDICAL CENTER LABOR DAY HALF; Kids, 5m, 13.1m; Redmond, WA; www.labordayrun.com LAKE CHELAN SHORE TO SHORE MARATHON, HALF-MARATHON AND 10K; 10K, 13.1m, 26.2m; Lake Chelan, Manson, WA; www.lakechelanmarathon.com NORTH COUNTY WINE RUN; 10K, 13.1m; Gouger Cellars, Ridgefield, WA; northcountywinerun.getboldevents.com
KEY > Events owned, managed or timed by AA Sports, Ltd.
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PINTS TO PASTA 10K RUN/WALK; 10K; The Old Spaghetti Factory, Portland, OR; www.htcraceseries.com; > 9/13 SURVIVE THE BURN; Kids, 5K, 10K; Riverfront Pk, Salem, OR; www.survivetheburn.org; > 9/19 11TH ANNUAL WALK, ROLL ‘N’ RUN FOR UCP; 5K, 8K; RiverEast Ctr Parking Lot, Portland, OR; www.walkrollnrun.org 9/19 BRIDGE OF THE GODDESS HALF MARATHON & 10K; 10K, 13.1m; Bridge of the Gods, Cascade Locks, OR; www.runwithpaula.com; > 9/19 COSMO 7K / BEND - ALL LADIES RUN; 7K; Bend, OR; www.energyevents.com; > 9/19 INDIAN SUMMER HALF-MARATHON; 5K, 13.1m; Columbia Point Pk, Richland, WA; www.3rrr.org 9/20 THE ROGUE RUN; Kids, 10K, 13.1m, 26.2m; Medford, OR; www.theroguerun.com 9/26 DARK SIDE MOUNTAIN BIKING AND TRAIL RUNNING FESTIVAL; 5m; Mission Ridge Ski & Board Resort, Wenatchee, WA; www.darksidefestival.com 9/26 FITONE 5K FAMILY RUN, WALK & STROLL / 10K / HALF MARATHON / EXPO; 5K, 10K, 13.1m; Boise, ID; www.fitoneboise.org 9/26 HAPPY GIRLS HALF MARATHON, 10K AND 5K; 5K, 10K, 13.1m; Spokane, WA; www.happygirlsrun.com/spokane 9/26 ORRC BEST DAM RUN 10K RUN/WALK; 10K; Estacada, OR; www.orrc.net 9/27 BELLINGHAM BAY MARATHON, HALF MARATHON & 5K; 5K, 13.1m, 26.2m; Bellingham, WA; www.bellinghambaymarathon.org 9/27 CHAMPOEG PARK HALF MARATHON, 5 MILER & DUATHLON; 5m, 13.1m; Champoeg St Pk, St. Paul, OR; www.energyevents.com; > 9/27 RACE FOR A SOLDIER HALF MARATHON; Kids, 5K, 13.1m; Gig Harbor Family YMCA, Gig Harbor, WA; www.raceforasoldier.com 10/3 LEAVENWORTH OKTOBERFEST MARATHON AND HALF-MARATHON; 13.1m, 26.2m; U.S. Fish Hatchery, Leavenworth, WA; www.teddriven.com/leavenworth-marathon 10/3 PORTLAND MARATHON KID’S FUN RUN & FESTIVAL; Kids; Portland, OR; www.portlandmarathon.org 10/4 PORTLAND MARATHON 10K FAMILY WALK; 10K; Portland, OR; www.portlandmarathon.org 10/10 COSMO 7K / KIRKLAND - ALL LADIES RUN; 7K; Kirkland, WA; www.energyevents.com; > 10/10 ORRC BLUE LAKE 10K/5K RUN/WALK; 5K, 10K; Blue Lk Pk, Fairview, OR; www.orrc.net 10/11 GIRLFRIENDS RUN FOR A CURE QUARTER & HALF MARATHON; 10K, 13.1m; Northwest Personal Training, Vancouver, WA; www.nwpersonaltraining.com 10/11 GREAT COLUMBIA CROSSING 10K RUN/WALK; 10K; Astoria Megler Bridge, Astoria, OR; www.greatcolumbiacrossing.com 10/11 RACE FOR THE RESCUES PORTLAND; Kids, 1m, 5K, 10K; Portland Int’l Raceway, Portland, OR; www.racefortherescuespdx.org 10/17 MOLALLA RIVER TRAIL RACE 5K, 10K, 13.1m; Hardy Creek Trail Head, Molalla, OR; molallarunningclub.com/molalla-river-trail-race 10/17 HAPPY GIRLS RUN, SISTERS - TRAIL HALF MARATHON AND 5K; 5K, 13.1m; Sisters, OR; www.happygirlsrun.com/sisters 10/17 NEWPORT BAY TO BREWS HALF MARATHON & 10K; 10K, 13.1m; Newport, OR; www.runwithpaula.com 10/18 HUMBOLDT REDWOODS MARATHON, HALF MARATHON & 5K; 5K, 13.1, 26.2m; Humboldt Redwoods St Pk, Weott, CA; www.redwoodsmarathon.org 10/18 LEAVENWORTH OKTOBERFEST PUMPKIN TRAIL RUNS; 8K, 10m; Leavenworth Ski Hill, Leavenworth, WA; www.runwenatchee.com 10/18 SD’S DOWN AND DIRTY HALF & 10K; 10K, 13.1m; Seventh Mtn Resort, Bend, OR; www.superfitproductions.com 10/25 RUN LIKE HELL!; Kids, 5K, 10K, 13.1m; Pioneer Courthouse Sq, Portland, OR; www.terrapinevents.com; > 10/30 ZOMBIE RUN; 5K; Bend, OR; www.bendzombierun.com 10/31 RUN2SURVIVE 5K - ZOMBIE FEST; 5K; Blue Lk Pk, Fairview, OR; www.energyevents.com; > 111/7 4TH ANNUAL VETERAN’S DAY 5K & 10K; 5K, 10K; Soap Lake, WA; www.ulbfit.com 11/7 VETERANS DAY 5K RUN/WALK; Kids, 5K; Camp Withycombe, Clackamas, OR; www.htcraceseries.com 11/14 COLUMBIA CLASSIC; 10m; Battelle Campus, Richland, WA; www.3rrr.org 11/14 MUSTACHE DACHE 5K / PORTLAND; 5K; Big Al’s, Beaverton, OR; www.energyevents.com; > 11/21 HARVEST HUSTLE 1 MILE, 5K & 10K; 1m, 5K, 10K; Othello, WA; www.ulbfit.com 11/22 EWEB RUN TO STAY WARM; Kids, 5K, 10K, 13.1m; EWEB River Edge Plaza, Eugene, OR; www.eweb.org/runtostaywarm 11/26 OREGON MID VALLEY ROAD RACE; 2.5mW, 3.75m, 5.2m; Albany, OR; www.omroadrace.org; > 11/26 ORRC TURKEY TROT AT THE ZOO 4 MILE RUN/WALK; 4m ; The Oregon Zoo, Portland, OR; www.orrc.net 11/26 TOFURKY TROT PASADENA; 5K; Rose Bowl Stadium, Pasadena, CA; www.tofurky.com 9/13
August/September 2015 racecenter.com
11/26 TOFURKY TROT PORTLAND; 5K; Oaks Pk, Portland, OR; www.tofurky.com 11/26 TURKEY DAY 5K AND 5 MILE RUN; 5K, 5m; Redmond Watershed, Redmond, WA; www.finishstrongevents.com 11/26 TURKEY ON THE RUN; Kids, 5K, 12K; Rotary Pk, Wenatchee, WA; www.runwenatchee.com 11/26 TURKEY TROT 5K; Kids, 5K; Mary S. Young Pk, West Linn, OR; www.htcraceseries.com 11/29 HOT BUTTERED RUN HALF MARATHON, 5K & KIDS KANDY KANE RACE; Kids, 5K, 12K, 13.1m; Esther Short Pk, Vancouver, WA; www.energyevents.com; > 12/5 24TH ANNUAL BEND JINGLE BELL RUN/WALK FOR ARTHRITIS; Kids, 5K; Bend, OR; www.bendjinglebellrun.org 12/5 UGLY SWEATER CHRISTMAS RUN; 5K, 10K; Ridgefield, WA; www.runridgefield.com 12/5 WINTER SUN 10K; 10K; Moab, UT; www.moabhalfmarathon.com 12/6 PORTLAND JINGLE BELL RUN/WALK FOR ARTHRITIS; Kids, 5K; Portland, OR; www.portlandjinglebellrun.org 12/13 HOLIDAY HALF & 5K - PORTLAND; 5K, 13.1m; adidas North America Campus, Portland, OR; www.foottraffic.us/holiday; >
12/31 THE FIRST RUN & WALK Start your New Year right with an energizing 5K or 10K Run/Walk at Midnight on New Year’s Eve along the scenic waterfront in Downtown Portland! 5K, 10K; World Trade Ctr, Downtown, Portland, OR; www.aasportsltd.com/firstrun; > 2/14/16 HEART BREAKER HALF 5K, 10K, 13.1m; Liberty HS, Hillsboro, OR www.aasportsltd.com/heartbreaker
RELAYS 8/1 RUN FOR 24 Run for 24’s twenty-four hour running relay is the new epic running event of the season that takes you through forest trails day and night! Relay; Flying Horseshoe Ranch, Cle Elum, WA; www.runfor24.com ORRC DUEL DUAL 10K/10M RELAY/10M RACEWALK; 10m, Relay; Catlin Gabel Schl, Portland, OR; www.orrc.net 8/14 SPOKANE TO SANDPOINT RELAY Relay; Spokane, WA to Sandpoint, ID; www.spokanetosandpoint.com 8/14 Grand Teton Relay; Relay; Ashton, ID to Teton Village, WY; www.grandtetonrelay.com 8/28 HOOD TO COAST RELAY; Relay; Mt Hood to Seaside, OR; www.hoodtocoast.com; > 8/28 PORTLAND TO COAST HIGH SCHOOL CHALLENGE; Relay; Portland to Seaside, OR; www.hoodtocoast.com; > 8/28 PORTLAND TO COAST WALK RELAY; Relay; Portland to Seaside, OR; www.portlandtocoastwalk.com; > 9/20 GORGEOUS RELAY; Relay; Wyeth to Portland, OR; www.gorgeousrelay.com 10/25 TRI-CITIES MARATHON AND MARATHON RELAY; 26.2m, Relay; Shilo Inn, Richland, WA; www.3rrr.org 8/5
HALF MARATHONS/ MARATHONS/ULTRAS 8/1 HUCKLEBERRY HALF & 10K/5K August is the month to the run the Huckleberry Half & 10K/5K in beautiful Welches,Oregon! Our adorable Li’l Bigfoot finishers medals are a must for your collection. 5K, 10K, 13.1m; Welches Middle School, Welches, OR; www.huckleberryhalf.com
8/1 HULA GIRL HALF MARATHON, 5K & 10K RUN/WALK Come enjoy a day of Island energy with Hawaiian drummers, musicians and hula dancers with this trio of all women runs. Tutus and grass skirts encouraged!
8/15 8/16 8/22
Hula Girl
8/8 OREGON WINE COUNTRY HALF MARATHON Reward yourself with beautiful scenery, great weather, sunrise start, world-class Pinot Noirs and Wine and Music Festival, all included. Produced by Destination Races. 13.1m, Relay; Willamette Valley, OR; www.destinationraces.com/runoregon 8/8 8/8 8/12 8/15 8/15 8/15 8/15
9/12 9/12
9/12
This rural half-marathon winds through trees, farmland, and the largest dahlia farm in the U.S. at the height of the blooming season.
CRAWFISH CRAWL 5K, 10K & HALF MARATHON; 5K, 10K, 13.1m; Tualatin Commons, Tualatin, OR; www.htcraceseries.com; > Anacortes Art Dash; 5K, 10K, 13.1m; Anacortes, WA; www.cityofanacortes.org XTERRA Trail Run Hagg Lake - 1/2 Marathon, 10K, 5K; 5K, 10K, 13.1m; Hagg Lk, Forest Grove, OR; xterrapdx.com
8/1 8/7
9/12
9/12
8/29 CANBY DAHLIA RUN
Half-M arathon 5K & 10K Run / Walk
5K, 10K, 13.1m (held in conjunction with Wahine All Women’s Tri); Blue Lk Pk, Fairview, OR; www.aasportsltd.com/wahine; > 8/1
The Forest Park Marathon and Half Marathon; 13.1m, 26.2m; Forest Pk, Portland, OR; www.gobeyondracing.com Bridge of the Gods Run; 10K, 13.1m; Cascade Locks, OR; www.bridgeofthegodsrun.com VOLCANO RAIN FOREST RUNS; 5K, 10K, 13.1m; Cooper Ctr, Volcano, HI; www.rainforestruns.com
9/13 9/13 9/13
10K, 13.1m; Canby Foursquare Church, Canby, OR; www.canbydahliarun.org RACE WITH THE GUYS!; 5K, 13.1m; Soap Lake, WA; www.ulbfit.com GATEWAY TO THE GORGE HALF MARATHON - 5K & 10K; 5K, 10K, 13.1m; Troutdale, OR; www.4theirlives.com; > 9/5 Dash Point State Park 10K and Half-Marathon Trail Run; 10K, 13.1m; Dash Point St Pk, Federal Way, WA; www.evergreentrailruns.com 9/5 Volcanic 50; 50K; Cougar, WA; www.gobeyondracing.com 9/6 5TH ANNUAL SUNRIVER MARATHON FOR A CAUSE HALF MARATHON, MARATHON 13.1m, 26.2m; Sunriver Resort, Sunriver, OR; www.sunrivermarathon.com; > 9/6 KELOWNA WINE COUNTRY HALF MARATHON; 13.1m, Relay; Kelowna, BC; www.destinationraces.com/runbc 8/29 9/5
HAULIN’ ASPEN TRAIL RUN - FULL, HALF, & HALF-AS MARATHON; 6.5m, 13.1m, 26.2m; Wanoga Sno-Pk, Bend, OR; www.haulinaspen.com Angel’s Staircase 35K, 60K; 35K, 60K; Foggy Dew Campground, Carlton, WA; angelsstaircase.blogspot.com Standhope 60K/25K; 25K, 60K; Pk Creek Campground, Ketchum, ID; standhope.runwildidaho.com UMPQUA RIVER RUN; 5K, 10K, 13.1m; Stewart Pk, Roseburg, OR; www.umpquariverrun.com Albany Half Marathon; 13.1m; Timber Linn Pk in Albany, Albany, OR; www.albanyhalfmarathon.org Hamster Endurance Runs; 6hr, 12hr, 24hr; Lk Padden, Bellingham, WA; www.hamsterenduranceruns.com Magnuson Series Summer Fitness Day; 5K, 10K, 15K, 13.1m; Magnuson Pk, Seattle, WA; www.magnusonseries.org
9/18 9/19 9/19 9/19 9/19
LAKE CHELAN SHORE TO SHORE MARATHON, HALF-MARATHON AND 10K; 10K, 13.1m, 26.2m; Lake Chelan, Manson, WA; www.lakechelanmarathon.com PINE TO PALM 100 MILE ENDURANCE RUN; 1100m; Williams to Ashland, OR; www.roguevalleyrunners.com Plain 100 Mile and 100K; 100K, 100m; Plain WA; www.cascaderunningclub.com State Park Series #4 Ponderosa; 5m, 13.1m; Ponderosa St Pk, McCall, ID; www.trailmaniacs.com Tacoma Narrows Half; 13.1m; Tacoma Narrows Airport, Tacoma, WA; www.tacomanarrowshalf.com BLACK DIAMOND LONG COURSE TRIATHLON & HALF MARATHON; 13.1m, Long Tri; Nolte St Pk, Enumclaw, WA; www.blackdiamondtri.com BOZEMAN MARATHON AND HALF MARATHON; 13.1m, 26.2m; Bozeman, MT; www.bozemanmarathon.com Boring Marathon, Half-Boring Half-Marathon and Near Boring 8K; 8K, 13.1m, 26.2m, 50K; Sam Barlow HS, Gresham, OR; www.boringmarathon.com GOLDEN ULTRA; 5K, 20K, 50K, Relay; Golden, BC; www.goldenultra.com BRIDGE OF THE GODDESS HALF MARATHON & 10K; 10K, 13.1m; Bridge of the Gods, Cascade Locks, OR; www.runwithpaula.com; > INDIAN SUMMER HALF-MARATHON; 5K, 13.1m; Columbia Point Pk, Richland, WA; www.3rrr.org WOODINVILLE WINE COUNTRY HALF MARATHON; 13.1m, Relay; Chateau Ste. Michelle Winery, Woodinville, WA; www.destinationraces.com/runwoodinville GOAT Run; 13.1m, 26.2m; Port Angeles, WA; www.greatoatrun.org
9/20 THE ROGUE RUN The Rogue Run is not just a run, it’s an adventure! Cash prizes and AMAZING goodie bags!
9/7 OVERLAKE MEDICAL CENTER LABOR DAY HALF One of the flattest courses in Washington, all Overlake Medical Center Labor Day Half finishers will receive finisher medals and enjoy a post-race beer garden. Kids, 5m, 13.1m; Redmond, WA; www.labordayrun.com
Kids, 10K, 13.1m, 26.2m; Medford, OR; www.theroguerun.com 9/26 9/26
FITONE 5K FAMILY RUN, WALK & STROLL / 10K / HALF MARATHON / EXPO; 5K, 10K, 13.1m; Boise, ID; www.fitoneboise.org HAPPY GIRLS HALF MARATHON, 10K AND 5K; 5K, 10K, 13.1m; Spokane, WA; www.happygirlsrun.com/spokane
10K Run/Walk Across the Astoria Bridge
October 11, 2015 Registration Fee - Chip-Timed: $45 / Non-timed: $40 Long-sleeved T-shirts are available to purchase. Don’t delay! Attendance is limited to 3,500 participants.
ENCOUNTER A RACING EXPERIENCE WITH A SCENIC BACKDROP.
Register online at GreatColumbiaCrossing.com DISCOVER BREATHTAKING VIEWS Sponsored by:
Just minutes north of Seattle, you’ll encounter great views of farmlands and mountains during your race. You’ll find great selection of attractions, plenty of restaurants, shopping galore, endless outdoor adventures, unlimited opportunities of fun and over 6,100 hotel rooms.
Made possible in part by assistance from the Snohomish County TPA Fund
Presented by the Astoria Warrenton Area Chamber of Commerce (503) 325-6311 • oldoregon.com • Facebook.com/TravelAstoria August/September 2015 racecenter.com
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Event Calendar
9/26 9/26 9/26 9/26 9/26 9/27 9/27 9/27 10/4
Cle Elum Ridge 50K and 25K; 25K, 50K; Wenatchee Nat’l Forest, Cle Elum, WA; cleelumridge.blogspot.com Mountain Lakes 100; 100m; Olallie Lk Resort, Detroit, OR; www.gobeyondracing.com Priest Lake 50K, Marathon, Half-Marathon, 25K; 13.1m, 25K, 26.2m, 50K; Hills Resort, Priest Lake, ID; www.priestlakerace.com Quilcene Half-Marathon, 10K and 5K Runs; 5K, 10K, 13.1m; Quilcene Bay, Quilcene, WA; www.quilcenehalfmarathon.com Tehaleh 1K Kids, 5K, 10K, Half-Marathon and Marathon Trail Run; 5K, 10K, 26.2m; Bonney Lake, WA; www.evergreentrailruns.com BELLINGHAM BAY MARATHON, HALF MARATHON & 5K; 5K, 13.1m, 26.2m; Bellingham, WA; www.bellinghambaymarathon.org CHAMPOEG PARK HALF MARATHON, 5 MILER & DUATHLON; 5m, 13.1m; Champoeg St Pk, St. Paul, OR; www.energyevents.com; > RACE FOR A SOLDIER HALF MARATHON; Kids, 5K, 13.1m; Gig Harbor Family YMCA, Gig Harbor, WA; www.raceforasoldier.com PORTLAND MARATHON & HALF MARATHON 13.1, 26.2m; Portland, OR; www.portlandmarathon.org
10/11 GIRLFRIENDS RUN FOR A CURE QUARTER & HALF MARATHON The Girlfriends have raised nearly $350,000! The 9th Annual Girlfriends Run for a Cure is empower inspire designed specifically for women including a love hope RUN FOR A CURE faith power beautiful, flat course, chocolate, massage, endurecourage strength joy cupcakes and Firemen at the finish line! ON LF MARATH QUARTER & HA
10K, 13.1m; Northwest Personal Training, Vancouver, WA; www.nwpersonaltraining.com 10/17 CITY OF TREES MARATHON & HALF MARATHON; 13.1m, 26.2m; Boise, ID; www.bluecirclesports.com
10/11 GoodLife Fitness Victoria Marathon; 8K, 13.1m, 26.2m; Victoria, BC; www.runvictoriamarathon.com 10/11 Snohomish River Run Half Marathon & 10K; 10K, 13.1m; Rotary Pk, Everett, WA; www.snohomishriverrun.com 10/17 RUNAWAY PUMPKIN HALF MARATHON 13.1m; Cheadle Lk Pk, Lebanon, OR; www.runawaypumpkinhalf.org 10/17 HAPPY GIRLS RUN, SISTERS - TRAIL HALF MARATHON AND 5K; 5K, 13.1m; Sisters, OR; www.happygirlsrun.com/sisters 10/17 NEWPORT BAY TO BREWS HALF MARATHON & 10K; 10K, 13.1m; Newport, OR; www.runwithpaula.com 10/17 Elk Kings 25K/50K; 15m, 50K; Tilamook Forest Ctr, Tillamook, OR; www.gobeyondracing.com
10/18 HUMBOLDT REDWOODS MARATHON, HALF MARATHON & 5K This spectacular course in Humboldt Redwoods State Park runs along the beautiful Avenue of the Giants, home to the world’s tallest trees. Paved, shaded and fast! 5K, 13.1, 26.2m; Humboldt Redwoods St Pk, Weott, CA; www.redwoodsmarathon.org 10/18 THE OTHER HALF; 13.1m; Moab, UT; www.moabhalfmarathon.com/otherhalf 10/18 Ft. Steilacoom 5K, 10K, Half-Marathon, Marathon and 50K Trail Run; 5K, 10K, 13.1m, 26.2m, 50K; Ft. Steilacoom Pk, Lakewood, WA; www.evergreentrailruns.com 10/24 ORRC AUTUMN LEAVES 50K/50 MILE; 50K, 50m; Champoeg St Pk, St. Paul, OR; www.orrc.net
10/25 RUN LIKE HELL! Join over 5,000 runners and walkers as they dress up in costume and take over the streets of downtown Portland. This Halloween tradition features costume contests, beer, food, and live music! Kids, 5K, 10K, 13.1m; Pioneer Courthouse Sq, Portland, OR; www.terrapinevents.com; > 10/25 ROCK ‘N’ ROLL OASIS VANCOUVER HALF MARATHON; 10K, 13.1m; runrocknroll.competitor.com/vancouver 10/25 TRI-CITIES MARATHON AND MARATHON RELAY; 26.2m, Relay; Shilo Inn, Richland, WA; www.3rrr.org 10/25 Columbia Gorge Marathon and Half Marathon; 13.1m, 26.2m; Hood River, OR; www.columbiagorgemarathon.com 11/7 LITHIA LOOP TRAIL MARATHON; 26.2m; Lithia Pk, Ashland, OR; www.roguevalleyrunners.com 11/7 ZEITGEIST HALF MARATHON; 13.1m; Optimist Football Pk, Boise, ID; www.zhalfmarathon.com; > 11/7 Silver Falls Trail 50K Ultra, Marathon and 7 Mile; 7m, 26.2m, 50K; Silver Falls St Pk, Silverton, OR; www.silverfallsmarathon.com 11/8 Silver Falls Trail Half Marathon; 13.1m; Silver Falls St Pk, Silverton, OR; www.silverfallsmarathon.com 11/14 Grand Ridge 5M, Half-Marathon, Marathon and 50K Trail Run; 5m, 13.1m, 26.2m, 50K; Grand Ridge Pk, Issaquah, WA; www.evergreentrailruns.com 11/15 ROCK ‘N’ ROLL LAS VEGAS MARATHON & 1/2 MARATHON; 5K (Sat), 10K, 13.1m, 26.2m; Las Vegas, NV; www.runrocknroll.com/las-vegas
When Seconds Count .com Event Registration
36
August/September 2015 racecenter.com
8/1 8/1
11/22 EWEB RUN TO STAY WARM Half marathon, 10K, and 5K along the beautiful Willamette River in Eugene, OR. Flat, fast course fun for elite and novice runners and walkers alike.
WHIDBEY ISLAND TRIATHLON Sprint Tri; Langley, WA; www.whidbeytriathlon.com POWER OF PASCO SPRINT TRIATHLON; Sprint Tri; Chiawana Pk in Pasco, Pasco, WA; www.3rrr.org
8/2 MID-SUMMER TRIATHLON & DUATHLON
Kids, 5K, 10K, 13.1m; EWEB River Edge Plaza, Eugene, OR; www.eweb.org/runtostaywarm 11/29 AMICA INSURANCE SEATTLE MARATHON; Kids, 13.1m, 26.2m; Seattle Ctr, Seattle, WA; www.seattlemarathon.org 11/29 HOT BUTTERED RUN HALF MARATHON, 5K & KIDS KANDY KANE RACE; Kids, 5K, 12K, 13.1m; Esther Short Pk, Vancouver, WA; www.energyevents.com; > 12/6 CALIFORNIA INTERNATIONAL MARATHON; 26.2m Solo/Relay; Folsom Dam, Sacramento, CA; www.runcim.org 12/13 HOLIDAY HALF & 5K - PORTLAND; 5K, 13.1m; adidas North America Campus, Portland, OR; www.foottraffic.us/holiday; > 2/14/16 HEART BREAKER HALF 5K, 10K, 13.1m; Liberty HS, Hillsboro, OR www.aasportsltd.com/heartbreaker 3/6/16 NAPA VALLEY MARATHON; 5K, 26.2m; Napa, CA; www.napavalleymarathon.org
TRIATHLONS/DUATHLONS 8/1 WAHINE ALL WOMEN’S TRIATHLON & DUATHLON
There’s something for everyone, at this Hawaiian-themed event, with novice, sprint and Olympic-distance races. Hawaiian drummers, musicians and hula dancers add to the Island vibe! Sprint Tri, Tri-iT Sprint Tri, Olympic Tri, Sprint Du; Blue Lk Pk, Fairview, OR; www.aasportsltd.com/midsummer; > 8/2 8/2 8/5
Bellingham Youth Triathlon; Kids Tri, Sprint Tri; Arne Hanna Aquatic Ctr, Bellingham, WA; www.trithecookie.com Race Montana Triathlon; Kids Tri, Sprint (pool) Tri; Electric City Water Pk, Great Falls, MT; www.racemttri.com ATHLETES LOUNGE TRIATHLON TRAINING RACES; Sprint Tri; Hagg Lk, Forest Grove, OR; www.athleteslounge.com
8/8 EMMETT’S MOST EXCELLENT TRIATHLONS Come join us for the 14th Annual Emmett’s Most Excellent Triathlons in Downtown Emmett, Idaho; just 30 miles from Boise! USAT Sanctioned, Cash Prizes. Kids Tri (Fri 8/7); Sprint Tri, Olympic Tri, Olympic Aquabike (Sat 8/8); Emmett/Boise, ID; www.emmetttri.com; >
Bring out your inner Islander with Hawaiian drummers, musicians and hula dancers setting the mood at this annual All Women’s triathlon/ duathlon event at Blue Lake Park!
8/8 8/8
Sprint Tri, Tri-iT Sprint Tri, Sprint Du; Blue Lk Pk, Fairview, OR; www.aasportsltd.com/wahine; >
8/8
Coeur d’Alene Triathlon & Duathlon; Olympic Tri; Coeur d’Alene City Pk, Coeur d’Alene, ID; www.cdatriathlon.com Lake Tye Triathlon; Sprint Tri, Olympic Tri, Youth Tri; Lk Tye, Monroe, WA; www.laketyetriathlon.com XTERRA PDX - Epic Off Road Weekend; Kids Tri, Sprint Tri, Olympic Tri; Hagg Lk, Forest Grove, OR; xterrapdx.com
8/15
Polson Triathlon; Olympic Tri; Riverside Pk, Polson, MT; www.polsontriathlon.com 8/16 CRESCENT CITY TRIATHLON; Sprint Tri (pool), Sprint Du; Fred Endert Pool, Crescent City, CA; www.crescentcitytriathlon.com; > 8/16 West Plains WunderWoman Triathlon; Sprint Tri, Olympic Tri; Waterfront Pk, Medical Lake, WA; www.emdesports.com 8/21 AQUAMAN DUATHLON; Sprint Aquathlon; Howard Amon Pk, Richland, WA; www.3rrr.org 8/22 TITANIUM MAN JUNIOR TRIATHLON; Kids Tri, Youth Tri; Howard Amon Pk, Richland, WA; www.3rrr.org 8/23 LAKE MERIDIAN TRIATHLON - AUGUST Sprint Tri, Olympic Tri; City of Kent’s Lk Meridian Pk, Kent, WA; www.lakemeridiantri.com 8/29 Priest Lake Triathlon and MTB Sprint Tri; Sprint Tri, Olympic Tri; Hills Resort, Priest Lake, ID; www.priestlakerace.com 9/5 BONNEY LAKE TRIATHLON (OLYMPIC AND SPRINT); Sprint Tri, Olympic Tri; Allen York Pk, Bonney Lake, WA; www.buduracing.com 9/5 TITANIUM MAN TRIATHLON; Olympic Tri; Columbia Pk, Richland, WA; www.3rrr.org 9/12 MAC DASH Kids Tri, Youth Tri, Sprint (pool) Tri; Madras Aquatic Ctr, Madras, OR; www.macdash.org 9/12 ALUMINUM MAN TRIATHLON; Sprint Tri, Olympic Tri, Olympic Du; Riverfront Pk, The Dalles, OR; www.racecenter.com/aluminumman; > 9/12 BEST IN THE WEST TRIATHLON FESTIVAL; Sprint Tri, Long Tri (Sat 9/12); Kids, Try-a-Tri, Olympic Tri (Sun 9/13); Lewis Creek Pk, Sweet Home, OR; www.bestinthewestevents.com 9/12 LAKE STEVENS TRIATHLON (OLYMPIC AND SPRINT); Sprint Tri, Olympic Tri; Lake Stevens, WA; www.buduracing.com 9/13 BLACK DIAMOND LONG COURSE TRIATHLON & HALF MARATHON; 13.1m, Long Tri; Nolte St Pk, Enumclaw, WA; www.blackdiamondtri.com 9/19 Magnuson Series Family Fitness Day; Sprint Du; Magnuson Pk, Seattle, WA; www.magnusonseries.org 9/20 PORTLAND TRIATHLON; Sprint Tri, Olympic Tri; Cathedral Pk, Portland, OR; www.portlandtri.com 9/27 CHAMPOEG PARK HALF MARATHON, 5 MILER & DUATHLON; Sprint Du; Champoeg St Pk, St. Paul, OR; www.energyevents.com; > 9/27 25TH ANNUAL LINCOLN CITY SPRINT TRIATHLON; Sprint Tri; Lincoln City Community Ctr, Lincoln City, OR; www.getmeregistered.com
VELOPRO_AD1_INTRO.pdf
SPRINT TRIATHLON
1
9/10/14
10:30 AM
Training plans that automatically adjust to your “real” life.
25th annual Lincoln City Event
VeloPro provides cyclists and coaches with personalized training plans that:
500 Meter Pool Swim 15k Bike 5k Run
• Dynamically adjust to your schedule • Are based on your goals, history, and data • Leverage the latest human performance science
Sunday, Sept. 27, 2015
www.getmeregistered.com Lincoln City Community Center on the Central Oregon Coast
Your performance future is here: www.velopro.bike
www.lincolncity.org
541.994.2131
2150 NE Oar Pl., Lincoln City, OR 97367 August/September 2015 racecenter.com
37
Event Calendar MUD/OBSTACLE/MULTI-SPORT/ ADVENTURE RACING 8/1
The Epic Grind; Kids, 5K, 10K, Mud/Obstacle; Hagg Lk, Forest Grove, OR; www.epic-grind.com
8/15 WILLAMETTE RIVER RELAY Paddle, Bike, and Run through Albany, OR with proceeds benefiting local river restoration efforts. Compete on our long or short course as a team or solo!
9/26 9/27 10/10 10/18 10/31 11/8
August 15, 2015
Multi-sport; Monteith Pk, Albany, OR; www.riverrelay.com MUDS TO SUDS MUD RACE; 5K, Mud/Obstacle; Hovander Pk, Ferndale, WA; www.mudstosuds.com 8/29 Bend AR; Adv Race; Bend, OR; www.bendracing.com/bend-ar 9/12 North Bend Iron Horse Traverse; Multi-sport; North Bend, WA; www.recreationnorthwest.org 9/19 BELLINGHAM TRAVERSE Multi-sport, Relay; Boundary Bay Brewery, Bellingham, WA; www.bellinghamtraverse.com 9/19 THE INFERNO; 5K, 10K, 13.1m Mud/Obstacle; Salem, OR; www.racetheinferno.com 9/26 SPARTAN SUN PEAKS BEAST 21K, Mud/Obstacle; Sun Peaks Resort, BC; www.spartanrace.com 9/26 SPARTAN SUN PEAKS ULTRA BEAST 42K, Mud/Obstacle; Sun Peaks Resort, BC; www.spartanrace.com 9/26 SAN JUAN ISLAND QUEST ADVENTURE RACE; Adv Race; Moran St Pk, Orcas Island, WA; www.recreationnorthwest.org 9/26 Race the Reaper; 3m, 6m; Flying M Ranch, Yamhill, OR; www.racethereaper.org 9/27 SPARTAN SUN PEAKS SPRINT 5K, Mud/Obstacle; Sun Peaks Resort, BC; www.spartanrace.com 10/3 Pirate Plunder Adventure Race; Mud/Obstacle; Yakima, WA; www.pirateplunderrace.com 10/10 Detroit Lake Mud Run; 10K, Mud/Obstacle; Detroit Lk Rec Area, Detroit, OR; www.runwildadventures.com 8/29
11/14
Revenge of the Disc: Race 2; Time Trial; Brownsville, OR; www.obra.org Alsea Falls MTB Festival; MTB, Bike Tour, Clinic; Alsea Falls Rec Area, Monroe, OR; www.mudslingerevents.com
Revenge of the Disc: Race 3; Time Trial; Brownsville, OR; www.obra.org Eugene Celebration; 3 Day, Stage; Eugene, OR; www.obra.org FAT 55 Mountain Bike Marathon; MTB; Greenwaters Pk, Oakridge, OR; www.fatfiftyfive.com DARK SIDE MOUNTAIN BIKING AND TRAIL RUNNING FESTIVAL; MTB; Mission Ridge Ski & Board Resort, Wenatchee, WA; www.darksidefestival.com Battle at Barlow; Cyclocross; Gresham, OR; www.obra.org CROSS CRUSADE: ALPENROSE; 2 Day, Cyclocross; Portland, OR; www.crosscrusade.com CROSS CRUSADE: WASHINGTON COUNTY FAIRGROUNDS; Cyclocross; Hillsboro, OR; www.crosscrusade.com CROSS CRUSADE: DESCHUTES BREWERY; 2 Day, Cyclocross; Bend, OR; www.crosscrusade.com CROSS CRUSADE: BARTON PARK; Cyclocross; Estacada, OR; www.crosscrusade.com CROSS CRUSADE: PORTLAND INTERNATIONAL RACEWAY; 2 Day, Cyclocross; Portland, OR; www.crosscrusade.com
CYCLING TOURS/RIDES 8/2 8/7 8/9 8/9 9/19 9/19 10/3
Willamette Gran Fondo; Bike Tour; Philomath HS, Philomath, OR; www.willamettegranfondo.com Obliteride; Bike Tour; Gas Works Pk, Seattle, WA; www.obliteride.org CHAMPAGNE BIKE RIDE - ALL LADIES BIKE RIDE; 20m, 35m; Fort Vancouver Nat’l Historic Site, Vancouver, WA; www.energyevents.com; > Providence Bridge Pedal and Stride; Bike Tour; Portland, OR; www.bridgepedal.com Ride Around the Sound; Bike Tour; Seattle, WA; action.lung.org Round the Sound for Ultrasound (4US); Bike Tour; Ft. Steilacoom Pk, Lakewood, WA; www.4us.org THE KETTLE METTLE 100K+ Gravel Ride; Penticton to Kelowna, BC; www.kettlemettle.ca
XC SKIING/SWIMMING/OTHER 8/16 8/22 9/12 9/12
CYCLING RACES 8/2 8/8
8/9 8/21 9/12
The Coeur d’Alene Crossing; 2.4m; Hagadone Event Ctr, Coeur d Alene, ID; www.cdacrossing.com SWIM ACROSS AMERICA - MOSES LAKE; .5m, 1m, 2.4m; Blue Heron Pk, Moses Lake, WA; www.swimacrossamerica.org; > COLUMBIA CROSSING SWIM; Swimming; Chiawana Pk, Pasco, WA; www.3rrr.org SWIM ACROSS AMERICA - SEATTLE; .5m, 1m, 2.4m; Luther Burbank Pk, Mercer Island, WA; www.swimacrossamerica.org; >
KEY > Events owned, managed or timed by AA Sports, Ltd.
MARKETPLACE 800-255-4120 · CUSTOM & STOCK · DIGITAL PRINTING · PRINTED ON TYVEK ® · QUICK TURN-AROUND · MANY MANY OPTIONS!
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August/September 2015 racecenter.com
Q3 MARKETPLACE 2015 - 4 COLOR