5 Steps to Heal
Fatigue Fast
RADIANTLIGHTNUTRITION If you have a stressful life, then eating healthy and regular workout routine will not do much good. You have been inducted into the world of adrenal fatigue.
To beat this fatigue, you would need a combination of disciplined protocol with Adrenal Support Supplement. However, before we go any further, what is adrenal fatigue?
When your adrenal glands are unable to make the right amount of cortisol at the right time when met by stress, it leads to hormonal fatigue.
Adrenal glands are the makers and breakers of every hormone in your body and this is why you need an adrenal support supplement to keep them going.
STEP1:
Following The Right Diet
This means eliminating all the foods from your routine that cause inflammation and substitute them with brightly colored veggies, lean protein and carb-free food. An adrenal support supplement in addition to a good diet is absolutely crucial but you need to give your body its dose of essential nutrients to fight off the fatigue naturally.
Step2: Stay Hydrated One of the leading causes of fatigue is dehydration. Taking a dose of mineral supplement will ensure that your cells will absorb more water. You can also add a pinch of Himalayan Sea salt or fresh lemon juice to your water.
Step3: Sleep Early There is only so much as good diet and adrenal support supplements can do if you do not follow a routine for sleeping and waking up. You must try and get to bed by 11 pm. By not sleeping until 11 pm, your body experiences a surge of second cortisol that can impact the sleep patterns.
Step4: Use the supplements To help your adrenal glands to perform optimally and release all the stress in your body, you need to have vitamin C supplements and omega 3 fatty acids either naturally or in supplemental form.
Step5:
Don’t work up your body too much
when experiencing adrenal fatigue, the last thing you want is an action packed workout. Instead, breathing exercises and 20-minute yoga sessions are great rest breaks for a day.
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