Womens Nutrition
Nowadays people are becoming more health conscious. Modern lifestyle and the increased rate of pollution cause many dangers and more people are falling prey to health problems.
This could be the reason for taking health care more seriously. However, most of us have realized the fact that only a healthy body can make your life more beautiful.
The first step toward a healthy life is to lead a well disciplined life with regular food habits.
When you control the quantity of food, you should make it sure that you are following a time table also for eating. Here is the significance of supplements.
Special Nutrition required by men According to the experts in this field, men need more calories than women. Even when at rest men require more calories than women. When it comes to work, the need will be more.
Special Nutrition required by women Usually women need lesser calories than men. Certainly a woman of certain weight will burn equal amount of fat as a man of same weight, but usually men are larger in size than women and heavier. That is the reason for the lesser quantity of calories.
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