How to fix Adrenal Fatigue? The adrenal glands sitting on top of your kidneys are vanguards of metabolism. They regulate the various biochemical processes in your body known as metabolism that sustain your life. The glands secrete a variety of hormones some of which are absolutely essential for life while some like adrenaline are not so essential. Along with regulating the various metabolic reactions in the body, the glands also help the body cope with stress, stabilize blood pressure etc. If the adrenal glands start malfunctioning it can have disastrous effect on your heath. The adrenal glands can indeed malfunction, or at least perform below par if they are fatigued. Adrenal fatigue can set in if you are under continuous stress, physical or mental. The stress regulating hormone secreted by the adrenal glands can relent and lead to adrenal fatigue. Many people in United States are feeling the symptoms of Adrenal fatigue, but many are not aware of the true reason for it. If you too are experiencing symptoms like chronic tiredness, trouble in thinking clearly etc then you should check up with a physician.
How to fix adrenal fatigue To overcome the problem you need to support the adrenal glands. The main reason behind fatigue is that the glands are not able to cope up with the demands of the body. To overcome the problem you need to supply the glands with nutrients that they thrive on.
Vitamin for adrenal support Various types of vitamins play a vital role in supporting the adrenal glands and keeping them in good shape. You need Vitamin B5, B3, C and E to keep nourishing the adrenal glands. However, only supplying of nutrition will not help. You need proper sleep and rest, try to keep stress at bay and avoid junk food.