VIEWPOINT FEATURE | |
Tackling loneliness at work Loneliness is the focus of this year’s Mental Health Awareness Week, which took place last month, Alex Minett, Head of Products and Markets at CHAS looks at how employers can tackle this issue as part of the wider mental health agenda
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n short, anyone can be affected by loneliness. Loneliness triggers might involve; bereavement or relationship breakdowns, moving to a new area or country, and social, community or workplace isolation. Those who are more pre-disposed to loneliness can include individuals with no friends or family as well as minority groups and those who experience discrimination because of disability, race, gender or sexual orientation. What is workplace loneliness? For most, work occupies a considerable proportion of our daily lives. While those who work are less likely to feel lonely due to the structure, identity, and social connections work provides, Employers and loneliness, a government report on loneliness at work published in 2021, puts forward three key ways that loneliness can develop: • Existing feelings of loneliness unrelated to work may be carried into the workplace. • Features of work may trigger or exacerbate loneliness. • The impact of work (stress, long hours) can spill over into our lives and isolate us from others. Aside from the negative experience for the individual, the report estimates that loneliness costs UK employers around £2.5 billion every year. This is calculated by increased staff turnover, loss of productivity or sickness absence. Mental health in the workplace While feeling lonely is not a mental health issue on its own, pre-existing mental health problems can exacerbate loneliness. According to the HSE, stress, depression and anxiety accounted for 50 per cent of long-standing ill health across all industry in 2021 and had been showing
signs of an increase even prior to the coronavirus pandemic. There has certainly been a notable shift in the focus of workplace health and safety in recent times, with risks of the job to an employee’s physical health starting to share a stage with the risks to their mental health too. Contributing factors to poor mental health that respondents cited to the annual Labour Force Survey include workload pressures, too much responsibility and lack of managerial support. For individuals, managing loneliness is not a one size fits all approach. For some, loneliness manifests in social anxiety where taking small, unpressured steps in making new connections is key. Mental Health charity, Mind, offers several suggestions on how everyone can tackle loneliness. These include talking therapies which can be useful in opening up and helping to understand feelings. Mind also emphasises the importance of paying attention to overall physical wellbeing by making changes to negative sleep and diet patterns and
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News in brief HS2 contractor goes the extra mile to support employees with their mental health Essex-based SME Kelly Formwork, which has secured a five-year contract with HS2’s Greater London construction partner Skanska Costain STRABAG, is going the extra mile to ensure that its 150-strong workforce feel empowered to speak out about their mental health. Managing Director Daryll Kelly, who set up the family-based business 17 years ago, is putting his passion for employee welfare first by teaming up with Ross Austen, a former Royal Marine, in a bid to encourage his workforce to recognise the importance of mental wellbeing. Ross served with the Royal Engineers for twelve years and suffered life changing injuries following an improvised explosive device (IED) attack whilst on tour in Afghanistan. His injuries were so severe, that despite months of treatment and operations, he made the difficult decision to have his left leg amputated above the knee. Coming to terms with losing his left leg and half his right foot had a detrimental impact on his mental health, but Ross’ drive and determination to succeed led him to retrain and twice represent Great Britain in the Para Powerlifting Squad. Ross credits Kelly Formwork for supporting him financially to achieve his goal and he now combines his passion for adaptive Cross Fit with a new career as Kelly Formwork’s Mental Health Ambassador. Ross supports employees to recognise the signs of mental ill health and talks openly about the difficulties he experienced and the positive change that can be achieved by speaking out and taking action.
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