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FA SHI ON TO LIVE FO R S ce nt s For Hi m Nin o Bra n d Mod e l M a r k Co nte Pavin g a Pat h to the Future Det a ils M at t er Fa ll Wint e r Rev iews To m om i' s G a rden
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BE AUTY An E y e on Beauty Ar ia n n a Skin care W h e n Be a u t y Shimmers Be a u t y b y Carl W h e n Fu t u r e Meets Past Bra n d Pow e r in B eauty It s All in t h e Lips
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R AI N E M AK E R Je ssica Ca r t er
HEALT H + F IT N ES S N o M or e F ea r s Keys to a Fa bu l ou s D ay 5 Ways to a Better Wor kday Grow i n g F i el d of Hea l th Coa c hi n g S pr i n g i nto Ac ti on S pr i n g You r Bes t S el f For wa r d O r ga n i c M ea l D el i v er y C ra z y for Cocon u t W h en You r Favor i te Foods Tu r n B ad Hu n ger Pa n gs D oc tor s : How to N egoti ate Cont rac t s
T EC HN O LO GY Ki c ks ta r t In n ovati on W ea ra bl e T ec h
82 83 85 86 87 91 93 94 95 98 98
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74 WAN D ER LU S T + EN T ERTAIN M E NT Tu s ca ny 1 0 4 Hom es 1 1 0 Good R ea ds 117 Hu gh S cott 118 La n a Con dor 1 20 Z a m eer R i z v i 1 22 J es s i ca Poh l y 1 24 Li z P u bl i ka 1 25
Scents for Him PHOTOGRAPHY: YUKI SAITO STYLIST: SUMI
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ED ITORIA L TEA M Nova Lorraine - Founder, Creative Director & Editor in Chief Derron Forrest - Brand Relations Kristopher Johnson-Hoyle – Senior Editor Opé Majek - Fashion Editor
CONTRIBUTING WRITERS Maik Wiedenbach Javin Forrest Iesha Coppin Dana Weingar ten
WEBMASTER Chase Gruszewski
SPECIAL THANKS Frederique Por ter Javier Hernandez Natasha Gabriel Tina Littlejohn To p Te n R e a l E s t a t e D e a l s . c o m
COVER CREDITS Cover photo by Clayton Nelson
A RT D I R E C T I O N Mar tina Micko
INTERN Br yson Littlejohn
INQUIRIES General: talktous@rainemagazine.com Adver tise: adver tise@rainemagazine.com Submissions: submissions@rainemagazine.com
GRAPHIC DESIGN Drew Amato
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EDITOR’S NOTE WELCOME TO RAINE MAGAZINE Welcome as we embark on a new journey. This spring brings a new look, fresh talent to highlight and wonderfully useful tips to share. This season we deliver more Raine in every story, from gotto-have beauty looks to an exclusive preview of the colorful fashion styles for fall. When you think you have had your full dreamy clothes, models or even tech toys, we offer a peak into Tuscany, Italy through one of it’s most desirable resorts. Looking for a captivating read? We have you covered, from books to art, your cultural cup will be filled. Continue to turn the pages and learn what good foods can turn bad or how to once and for all beat the hunger crave. If you are searching for more than healthy words of wisdom, take a moment to discover the newest names in beauty. Thank you for slowing down long enough to enjoy some of the world’s most exciting people, places and products. Truly,
Nova Lorraine, MA Founder and Editor
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DREAM BIG AT JADE MOUNTAIN THE SMOOTH SOUND OF LAURIANA MAE
KENDALL JENNER what you don’t know
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B E AU T Y
An Eye on Beauty PHOTOGRAPHED by VITAL AGIBALOW for HENSEL
Makeup by KATE ROMANOFF for MAC Photographed byManicure VITAL by Kate Romanoff using MAC AGIBALOW for HENSEL Makeup by KATE ROMANOFF for MAC
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The Journey of Arianna Skincare
/ “Powerful minerals of the Dead Sea such as Zinc and Magnesium which both aid in rejuvenating skin cells” There are certain moments in people’s lives that shape how their entire
in rejuvenating skin cells, that there was help available. It was just about
being diagnosed Hodgkin’s Lymphoma in high school was that “certain
and Arianna Skincare was born in 2007.
story on earth will be played out. For Arianna Skincare’s founder, Miri Torres,
Photo Courtesy of Arianna Skincare
moment”. As a strong woman and fighter, she was able to beat cancer and never give up. But even as time went on, her battered skin from years of
the illness still needed constant help. Living in Israel at the time, she was able to reap in the glorious benefits of the Dead Sea and all its minerals.
This is where she saw the true transformation on her dry skin and stretch marks. Once moving to New York and getting settled into the craze of the
city, she realized that she wanted to help people just as so many doctors and specialists had helped her in Israel. Her mind first went to one thing, The Dead Sea. So many people struggle with eczema, dry skin, and other skin issues that are never talked about it due to embarrassment. She knew
that feeling very well but also knew that with the unique and powerful minerals of the Dead Sea such as Zinc and Magnesium which both aid
getting that knowledge out there to the public. From there her work began
Since then Miri has been able to create different and unique
skincare lines that truly transform the skin. With three different lines and a brand new Men’s Line that came out this year, anyone can most certainly
find the type of lotion or face serum they are looking for, no matter the skin type. Examples of one of the skin-changing treatments are two of Arianna
Skincare’s best sellers. The Ultra Exfoliating Body Treatment and Ultra Nourishing Body Butter are the perfect pair for dry, cracked skin. Using this
treatment every day would ensure no inch of your skin goes unnourished.
Although only one treatment example, Miri Torres strives to show the world the wonderful and beneficial healing powers of the Dead Sea, something she came to know and love herself.
WHEN BEAUTY
Shimmers
PHOTOGRAPHER: KEVIN LINK STYLIST: OPÉ MAJEK
Fashion Director & Stylist: Opé Majek | Ken Barboza Associates Models: Pamela Ramos & Josefin Bresan | Marilyn Agency Hair: Ashley Rike | Agency Gerard Artists using R+Co Hair Products Makeup: Lauretta J. McCoy Nails: Tee Hundley | Ken Barboza Associates using Essie Retoucher: Yvonne Taylor Fashion Assistant: Nora Dockery Earrings: Whitney A. Marbach Dress: Tikiglam
Pamela to the right wearing: Earrings: Rose Berger Necklace: Ben Amun Bracelet: Ben Amun Blazer: Washington Roberts Josefin to the left wearing: Ear Cuff: Roseberger NYC Necklace: Ben Amun Dress: Washington Roberts
Ring: NoirNecklace: Heart & Noble Ring: Noirand Noble Neckpiece - Heart Bustier: Washington Roberts
B E AU T Y BY CA R L FIRST LADY’S MAKEUP ARTIST DISHES ON SPRINGS BEST BEAUTY SECRETS BY: CARL RAY
S
pring has sprung and it is time to wash away those winter time blues and jump start your beauty regimen with beauty tips from Carl Ray, personal makeup artist to America’s First Lady Michelle Obama. Get the full scoop as he keeps us in the know with his many tips, tricks, and hacks for tackling all of your beauty needs. •
Conceal dark circles and puffy eyes the right way by creating a triangle with your cover-up.
•
Make contouring look more natural by using a pencil, pen, or makeup brush handle as your guide to finding exactly where your cheekbone is.
•
Hit your eyelash curler with a hair dryer to heat it up, so your lashes curl easier
•
Use a white or light eyeliner to really make your eyes pop (or hide how tired/ hungover you are).
•
If you want to fake fuller lips, applying light pencil in the center of your lips will do the trick.
•
Prime your eyes with white eyeliner or eyeshadow to really make your colorful shadows and liners stand out.
•
To make your lipstick last all day, hold a tissue over your lips and dust them with translucent powder.
•
In a pinch or for a long weekend try applying a flesh tone cream blush or lipstick on Cheeks, Lips & Lids for a soft fresh monochromatic look.
•
If your lips are a bit chapped or flaky, take an old toothbrush to brush away the flakes to reveal softer, kissable lips.
•
If you start to see thinning or bald patches on your eyebrows, apply Rogaine or lash growth serum to the area to help your eyebrows grow.
“Always put on your eye makeup before any other makeup application. Why? Because eyeshadow powder tends to fall out quicker and in the end there’s less cleanup.”
Photography: Cedric Terrell
ABOUT CARL RAY: Carl Ray is the personal makeup artist to America’s First Lady, Michelle Obama. He is available for bridal, special events, galas, red carpet, HDTV, commercial and editorial print, speaking engagements, and much more. A self-taught artist, Carl learned and perfected his skill by applying his mother’s makeup as a young man. This craft has been well received by his clients, which include celebrities, actors, musicians, models, authors, politicians, and dignitaries. Carl’s services are in high-demand with Washington clientele who know that his touch will make them look and feel their best for those very special occasions. Carl’s work has appeared in magazines and periodicals including Vogue, The Wall Street Journal, Better Homes & Garden, More, The New Yorker, Michigan Ave., Ebony, Glamour, Allure, Town & Country, Elle, Health, Washingtonian, Capital File, Bride & Groom, Bride, The Knot, Parents Magazine, Lady’s Home Journal, American Grown and Engaged Magazine. Carl’s work has also been seen on the catwalk for Donna Karan, Escada, Gucci, Carolina Herrera, Dolce & Gabbanna, Yeollee, the Vera Wang Fashion Show and more recently; Reem Acra Bridal Show, Oscar De La Renta Bridal, Monique Lhuiller Bridal, Rivini Bridal and Marchesa Bridal. Carl Ray has been voted top makeup artist for 17 consecutive years by the renowned Washingtonian Magazine. RAINE MAGAZINE - VOLUME 27
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When Future Meets Past
Photographer: Meg Urbani Stylist: OpĂŠ Majek
Fashion Director & Stylist: OpĂŠ Majek | Ken Barboza Associates Models: Veronika Gorczyca | One.1 Management Hair: Agata Helena | Creative Management MC2 using Oribe Makeup: Agata Helena | Creative Management MC2 using Dior & Koh Gendo Nails: Tee Hundley | Ken Barboza Associates using Red Carpet Nail Lacquer
Earring neckpiece - Roseberger NYC Necklace - Roseberger NYC Rings - Roseberger NYC Jumpsuit - Claudio Cina
Earring neckpiece - Roseberger NYC Necklace - Roseberger NYC Rings - Roseberger NYC Jumpsuit - Claudio Cina
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Earrings - Laruicci Necklaces - Noir Rings - Laruicci Bodysuit - Alex Vinash
Earrings - Laruicci Necklaces - Noir Rings - Laruicci Jacket - Alex Vinash Bodysuit - Alex Vinash
Earrings - Roseberger NYC Necklace 1- Laruicci Necklace 2 -Ben Amun Ring - Rose Berger Cuff - Laruicci Dress - Claudio Cina
Brand Power in Beauty PHOTOGRAPHY: YUKI SAITO STYLIST: SUMI RAINE MAGAZINE - VOLUME 27
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It’s All About the
LIPS
PHOTOGRAPHED by VITAL AGIBALOW for HENSEL
Makeup by KATE ROMANOFF for MAC Manicure by Kate Romanoff using MAC Hairstyled by Junya Nakashima Model: Meri Gulen - WOMEN 360 management NY
Lipstick in Brave Red Mascara in Haute and Naughty Lash Blush in Oh, My! All by MAC RAINE MAGAZINE - VOLUME 27
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Lipstick in Brave Red Mascara in Haute and Naughty Lash Blush in Oh, My! All by MAC 34
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Eyeshadows in White Frost and Steam, Huggable Glass in Sweet Persuasion Mascara in Extreme Dimension Lash; All by MAC RAINE MAGAZINE - VOLUME 27
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Mineralize Glass in True Jewel Rebeleyes Gel Liner Pro Long Wear Waterproof Brow Set in Emphatically Blonde Blue in Let’s Be Friends; All by MAC 36
RAINE MAGAZINE - VOLUME 27
FA S H I O N
D E S I G N E R S P OT L I G H T:
Ni n o B ra nd
PHOTOGRAPHER: DAVID TODD McCARTY
Nino Brand, a clothing collection for the modern woman. Its future classic designs build a uniform for life. The company’s founder and designer, Bela Shehu, finds inspiration in nature’s organic color palette, clean architecture’s aesthetic, and today’s fluid realities. Introduced to the public in 2011, Nino Brand exemplifies unassuming artistic principle directly presenting garments 100% Made In America through private appointments in their atelier in Rittenhouse Philadelphia. The collection holds equal priority in function and quality, utilizing elite bespoke techniques and finishes to engineer comfortable, sharp, and versatile pieces. Exhibiting timeless appeal with forward intuition Nino Brand looks to transform the existence of its collectors.
MEET MODEL MARK CONTE
A Healthy Mind & Body Photographer: Clayton Nelson Hair & Makeup: Veronika Shurunova
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AGENCY: Click/Re:Quest HEIGHT: 6’2” WEIGHT: 185 SUIT: 42L FUN FACTS: • D1 all American swimmer • NJ Lifeguard • Photographing weddings and events since 14 years old • Eat ice cream regularly 42
RAINE MAGAZINE - VOLUME 27
Paving a Path to the Future Photographer: Clayton Nelson
“believe in your vision, believe in yourself, and always keep your eyes open when you are in public because you never know when you are going to find your next big star!”
/ Founded in 1980, Click Model Management has managed the fickle ups
and downs of the fashion industry—one day your in, the next day your out. At the forefront of Click’s success is founder Francis Grill, along with
new model is always exciting and fun!
her children Stephanie and Joey Grill who have dominated their space
RAINE: What has been the best piece of advice given to you?
performed their contemporaries staying current with the times with new
in your vision, believe in yourself, and always keep your eyes open when
in the fashion world for more than 30 years. As pioneers, they have outideas, new acquisitions and superior service to all whom they serve.
Forging a path towards the future, daughter, Stephanie Grill is
leading the way, poised to uphold the success of the Click brand as a
GRILL: The best advice was given to me by mother. She said to believe you are in public because you never know when you are going to find your next big star!
leader in the fashion industry. Originally drawn to the excitement of the
RAINE: In your business how do you make sure that CLICK Models stands
honing her skills and developing a sense for good talent. Over the years,
GRILL: I don’t look at the competition. I believe in the models I represent
modeling world, Stephanie worked her way into Click as a model scout,
she has proven herself as an invaluable asset with a good business acumen and thoughtful approach to modeling.
RAINE: What made you want to decide to work in model management?
GRILL: I grew up with fashion people all around me, and my mother, Frances
Grill, founded Click in the early 80s after she had been a photographer’s rep for many years. Although I was still in college when my mother started Click,
throughout those years I was inspired by the excitement of the modeling
out from the competition?
and am always excited to present them to clients and photographers. RAINE: How has social media changed how you find new faces?
GRILL: You don’t even have to get out of your chair – every area of social media is an avenue for finding new faces. There’s Instagram, Facebook,
online submissions and more. Although I still enjoy getting out of my chair, scouting wherever I am, the old fashioned way!
industry. It felt like a natural segue for me to jump into the business.
RAINE: What has been a funny moment that you have had working with
RAINE: What advice would you give to aspiring models?
GRILL: There are so many fun and funny moments. Working with so many
GRILL: To have confidence, to be comfortable with yourself and to be yourself. Be patient. Don’t try to look like other models. Trust and believe
Photographer Clayton Nelson
love every day for so many years has been a real gift. Of course, finding a
models?
different personalities, there’s never a dull moment!
that you have something special to offer.
RAINE: If you weren’t working with CLICK Models, what other passions
RAINE: What is a challenge that you have had to overcome and what steps
GRILL: I would love to work with teenagers and nutrition and health, which
did you take?
GRILL: Following in my mother’s footsteps! I stepped into Click several
years after the agency opened. I needed to cut my own path and have the confidence in myself that I could scout and develop new talent.
RAINE: What is the most fun part of working with CLICK Models?
GRILL: I am so lucky that I work with my friends and it is a real family at
Click, even the models are family to me. Working with the same people I
would you pursue?
I incorporate into my dealings with models on an everyday basis. RAINE: Who has been your biggest inspiration and why?
GRILL: My mother Frances Grill! My mom was an innovator in the fashion business and she created something great from nothing. She was always
willing to take chances, and she believed in what she did and that made things happen. She was ahead of her time and was always ahead of the curve as well.
RAINE MAGAZINE - VOLUME 27
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details matter
PHOTOGRAPHED by VITAL AGIBALOW for HENSEL STYLING: MICHAEL TUCKER
Hair Stylist: Shinya Nakagawa Make-Up: Fumi Nakagawa Model: Olga Serpita; One Model Management NYC
Dress by Katya Leonovich RAINE MAGAZINE - VOLUME 27
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Dress - Herve Leger Vest - Lako Bukia
Dress - Marchesa
Gown – CD Greene tCoat – Lie Sang Bong
Corset - The Blondes Skirt - Gucci
Structured Mesh Coat - Lie Sang Bong (Worn as Dress) Skirt - Paco Rabanne (Worn Underneath)
BEJEWELED Necklace, Brass, Rhinestones, Luciana de Reutern for Ken Scott, Late 60s, Archive Ken Scott - Picture Francesco di Bona.
Necklace, Bijoux, 60s, Bozart for Tita Rossi - picture archive Bijoux Bozart
Necklace, White Metal, Rhinestones, 70s, Moschino, Archive Sharra Pagano - Picture Francesco di Bona
Necklace, Blown Glass Beads, 2002, Sorelle Sent, Archive Sorelle Sent Picture Studio Pointer
N E W YO R K FA S H I O N W E E K
Fall/Winter ’16 Reviews BY: IESHA COPPIN
SACHIN AND BABI
Fashion is not an island, but is instead a response to the ever changing and interconnected world in which we live fashion needs to be able to adapt to that reality.
/ New York Fashion Week brought with it a youthful edginess as
the refugee crisis twisting familiar streetwear with his signature graphics
designers and ‘glamazons’ pounded the pavement in the city that never
and deconstruction. Alexander Wang, after his departure collection with
sleeps. Record warm temperatures gave way to a chilling arctic blast, and a
Balenciaga last season, returned to the mean streets of NYC with a
nod to urban street wear and leisure lux. The fashion crowds threw caution
vengeance, featuring pole dances and cannabis. Yeah – we’ll let that sink
to the wind in pursuit of seeing what the concrete jungle had to offer for its
in for a bit… If that wasn’t bizarre enough, the collection was sent down to
fall/winter ’16 - ‘17 season.
Saint Bartholomew’s, a Byzantine-style church. Wang is definitely one for
Was it the greatest New York Fashion Week ever? In a word, no.
theatrics.
It was a bit of a let down to see where fashion is headed. Fashion is not an
Calvin Klein’s Francisco Costa set the tone in Spring Studios; a
island, but is instead a response to the ever changing and interconnected
beautiful backdrop of the city accompanied by an array of light that almost
world in which we live - fashion needs to be able to adapt to that reality.
made one forget about the single digit temperatures outside. From last
Designers appeared to be ‘burnt out’ by trying to keep the balance between
season’s slip dress, which gave way to Soaigne daywear, to contrasted
creating innovative, thought provoking collections and adhering to the see-
prints placed on furs, pointed-toe oxfords and ankle strap court shoes,
now-buy-now craze. This progression of allowing garments to make their
Costa’s designs were a feast for the eyes this season. He displayed a
way directly from the runway to the sales floor has the fashion industry
collection of sensuality and femininity at its finest - simplicity and clean
anxious to know what will happen to brands next.
lines that provided youthful finesse. The last to show his collection at New
While we didn’t learn what lies ahead in fashion’s future, we were
York Fashion Week was Marc Jacobs. The quirky, cheeky designer sent
certainly able to see the current trends. The continuation of urban street
models to an almost angry optic white venue where excited onlookers
wear gave way to a leisure lux vibe. A blending of subversive streetwear
viewed his collection. Jacobs took his cues from gothic, Edwardian style
and high-end fashion culminated in a relaxed, youthful and downtown
figures and made references to ghost in New York. ‘Lydia’ in Beetlejuice
aesthetic. There were layered silhouettes, oversized coats in shearling,
was prominent as well, but the final touch to his twisted fairytale saw Lady
satin, and leather. Black was back for designers such as Lacoste, McQ,
Gaga trailing behind Kendall Jenner.
Opening Ceremony and Rag & Bone. This darker undertone exuded a
Other notable trends included menswear fabrics, sports
‘warrior-mode’ vibe, complementing the youthful, downtown attitude
influence, diversity, and the occurrence of presentations vs. runway shows,
of New York City. Other notable designers included: Rodarte, Proenza
with presentations ending the victor. More and more designers are opting
Schouler, Hood by Air, Alexander Wang and Calvin Klein.
for a more intimate setting for fashion’s biggest critics to view their latest
Rodarte showcased a lovely collection filled with lace, ruffled dresses, shaggy furs and patchwork leather coats. Proenza Schouler found
collections up close and personal, with the designers providing their inspirations and thought processes behind their creations.
inspiration in process-oriented artists such as Frank Stella, Richard Sena,
New York Fashion Week is always a riveting experience, from
and Robert Ryman; infusing the idea of control and release in their tailoring,
Sachin and Babi to J. Salinas. Here are some of the moments we captured:
lace-up knits and re-stitched eveningwear. Hood by Air, after a recent trip to Milan, had missed the attitude of New York City and was inspired to return to something confident and relaxed. Shayne Oliver paid homage to
SACHIN AND BABI Husband and Wife duo, Sachin and Babi Ahluwalia stepped back in time
placed strategically throughout. Inspiration for the collection was drawn
and into an alternate reality with their collection. The mood was set with the
from a recent trip to San Francisco when the designers visited the Getty
showing occurring in a townhouse located in the Far West Village; a hidden
House and were allowed to examine Mrs. Getty’s couture items. Spanish
gem if you may. Upon arrival, a violinist greeted guests with classical music,
culture was on display with an array of vivid colors including ruby, scarlet
but if you listened closely, he also gave beautiful renditions of Adele’s
red, blue topaz, magenta, and emerald. From Latin theme ruffled skirts and
‘Hello’ and Lady Gaga’s ‘Bad Romance.’ Sachin and Babi provided an
bolero jackets to satin and velvet belts, choicely named the “Judo Belt”, that
intimate presentation that became a feast for the senses. Decorated with
incorporated the East, viewers were sent on a worldly escape through time.
an astonishing collection of antiques and artifacts from all over the world,
Asian elements of Origami were infused that patterned the soft, yet lifelike,
this was a collection of old world opulence, elegance, and an element of
floral prints of the collection. From the Latin couturiers to the recollection of
regalia. Each floor in the townhouse displayed a separate piece to the
legendary gown extraordinaire Charles James, this was a collection which
puzzle, and the entire story was brought full circle with models
left viewers feeling giddy in the wake of fashion excellence.
NAEEM KHAN Originating in the 1920s, Art Deco was a movement in the decorative arts and architecture. Art Deco represented modernity turned into fashion with an “intention to create a sleek and anti-traditional elegance that symbolized wealth and sophistication.” Naeem Khan, known as the unmistakable ‘KING’ of award show season, dominates the red carpet. This season Khan took inspiration from New York, particularly the architecture and design from New York City’s Art Deco movement. He paid homage to the grand ladies of New York and the wit and charm of a city he has called home for many years. The collection portrayed a streamlined look of clean and concise precision in each design with ornate, geometric lines that are all too familiar with the aesthetic of the Art Deco movement. Influences of India, Morocco, and Bangladesh were used to tell a story of international discovery. Khan was quoted as saying that he thrives on using “the richness of each part of the world combined with what Hollywood wants.” Regarded as one of Khan’s strongest collections, this is what New York Fashion Week needed in bringing a bit of dramatic appeal back to the game. This was a collection that sent one’s senses into overdrive, from the exquisite use of various textiles such as leather, suede, lace and metals to the remarkable craftsmanship of gowns, caftans, and capes, the collection highlighted the theatrical power house that is Naeem Khan. Models adorned with what looked like a carefully crafted birds nest on their heads told a strong hair story to embrace the texture and shapes to balance out the elaborate designs of this collection. They were accompanied by porcelain skin, bold eye brows and smoking red lips. Nothing could beat the dramatic finale with the lyrics of “the flashing lights” heard as models lined up in formation for their final stance. Walking through the middle, Khan escorted 11-year old Trinity Faith Moran, a girl from the Make-A-Wish that Khan has partnered with. Trinity’s wish was to walk down the runway during New York Fashion Week. This was a touching moment that gave some needed perspective to this frenzied week of events.
B A R B A R A T FA N K ‘A New Modern Opulence’ has become the trademark for Barbara Tfank. Tfank wants clothes to match the occasion. No page has been left unturned since her debut collection in 2001, and she has dressed everyone from the First Lady, Michelle Obama to the captivating British songstress, Adele at the 2009 Grammy Awards. It’s safe to say Tfank is a designer who designs with a purpose in mind; to allow women to feel a sense of elegance, poise and luxury with each and every one of her designs. Her recent collection led the opinionated fashion crowds away from the frenzied tents of Skylight to a more subdued location at Madeline Weinrib Studio. The studio gave way to a more intimate setting, laced with various textiles along the floors and walls that complimented the vivid color palette, prints and impactful textiles Tfank is known for. The models lined up in formation, which they would change several times. The presentation was very relaxed and inviting, providing onlookers with a comfortable feeling toward both model and designer; a common trend for most presentations. Tfank stayed true to her classically themed 1960s aesthetic of timeless eveningwear. Each piece was beautifully executed, from introducing bedded lace for the first time, to ornate brocades, and enriched black furs, that she partnered with Saga Furs to create. The color palette had a muted tone, including: black, ruby, velvet, gold, rusty orange, magenta, and rose. Textiles such as, tweed, tulle, satin, silk, fur, and transparent lace created a collection for every lady’s inner ‘dame.’ The collection revealed cocktail dresses, elaborate gowns, and more casual two-piece garments of straight leg black pants and effortlessly flowing skirts accompanied by cropped over coats. There was very little use of jewelry, for good reason. For a collection such as this, the garments speak for themselves and any small addition might have taken away from the ostentatious element of each design. There were a few gold accents thrown in for good measure, such as cuff bracelets and earrings, which were designed by Amanda Ross. All shoes were designed by Monolo Blahnik in either gold or black. The simplicity of the shoes stayed true to the collection’s aesthetic, that contrasted perfectly with the luxurious prints.
J. SALINAS Jorge Salinas was one of the many newer designers to grace the runways at New York Fashion Week. Jorge is no rooky to the fashion industry, with his debut collection, ‘Paracas’ arriving after 20 years of designing for fast-fashion collections in his native Peru. Paracas, an ancient Andean population that specialized in the creation of complex textiles, served as a huge source of inspiration for his collection. Salinas introduced an array of multilayered textiles from Europe and South America: alpaca leather-trimmed coats, interwoven alpaca sweaters, Mongolian fur edged coats, fur collars, silk and organza. Salinas adhered to the urban attitude of New York City’s tough exterior through a plethora of statement pieces which can easily be worn throughout any major metropolitan city. This was then complemented by a minimal color palette of black, white, and burnt orange.
A MODEL TO WATCH
Tomomi’s Garden
Photographer / Tim Francis Stylist / Tricia Warren Hair / Serpil Kurt Make-up / Emi Kozumi
MEET MODEL MANUELA RAMIREZ AGENCY: Wilhelmina / New York HEIGHT: 5'10" DRESS: 4 SHOE: 8.5 Fun Facts: • Started appearing in national television commercials in her native Philippines at age 14. • Was a star athlete throughout her high school years. • Has amazing ball room dancing skills, and cooks very fine northern Italian cuisine.
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RAINEMAKER
JESSICA CARTER THE UNDENIABLE BEAUTY OF VICTORIA SECRET’S
Photographer: Clayton Nelson Stylist: Leah Snow
Hairstylist & Makeup Artist: Leona Sickle Manicurist: Hin Li Chan Assistant Stylist: Nicholas Adedokun Son Jung Wan Dress
B
eauty, brains, and brawn have been noted as the necessary power-trio for females in pop culture today. When thinking of the modeling industry, a few choice words come to mind: superficial, unrealistic, and imageobsessed. While these descriptions may very well be true, there is more than meets the eye to the modelling industry. The modeling and fashion industry is a multi-billion-dollar, well-oiled machine where models must embrace their image as a branding mechanism. Models are expected to be multifaceted and well-versed concerning their industry. It’s no wonder that the ‘IT’ girls of the social media and modeling worlds take their brands extremely seriously, such as Kendal Jenner to Gigi Hadid, and everyone in between. Jessica Carter is represented by Click Model Management and has broken the industry down to a science, from commercial and print advertorials to her most notable booking to date; her debut as an “Angel” (both figuratively and literally) in Victoria Secret’s 2015 Fashion show in New York City. Jessica Carter is a RAINE Maker in every sense of the word, from dominating the catwalks to effortlessly and elegantly making a difference in an industry that only focuses on the exterior. Thank you Jessica, for being RAINE worthy.
“Smile. I think everyone looks more beautiful when they smile.”
/ RAINE: Every model has an interesting discovery story. What’s yours? CARTER: I was twelve years old shopping at a nearby mall when I was scouted by a NH agency RAINE: What one thing helped you to best manage your career in the early years? CARTER: My sophomore year of highs school is when everything started to become a bit more hectic. The principal at that time allowed me to take time off for shoots as long as I handed my work in on time. RAINE: What has been your most memorable show and why? CARTER: My most memorable fashion show is probably my first one considering I was so extremely nervous. It was for Filene’s when I was 15. I’ve always been rather introverted so having to walk in front of hundreds of people gave me a bit of anxiety. RAINE: Who were the three most influential people in helping you start your career? CARTER: Clayton Nelson because he helped jumpstart my career Stefano D’ Angola because
he’s been by side throughout most of my career Kim Kennedy because he was such an empowering force in my life and career RAINE: Your story will be in the Health & Beauty Issue. What are your top five beauty hacks you can share? CARTER: • Coconut oil for everything :-) hair, face, and body moisture always have water with you • Yoga, yoga, yoga I always put a bit of Vaseline under my eyes when I’m traveling • Smile. I think everyone looks more beautiful when they smile. RAINE: What are five health tips every model should know? CARTER: These aren’t necessarily health tips but here are five takeaways that I’ve learned: • Don’t take anything too seriously... Tomorrow is another day • Always have snacks and water with you • It’s okay to say “no” but don’t be afraid to say “yes” • Don’t wash your hair every day and when you do let it air dry.
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Don’t drink soda before doing a lingerie shoot
RAINE: How do you balance your career with being a mother? CARTER: I have the most amazing husband. He is always available to help out when I have to work. There are times when I do feel overwhelmed but running always helps with that. RAINE: Where do you see yourself in five years? CARTER: I honestly have no idea how to answer this question. I am really enjoying where I am in life right now. RAINE: You like to write. Can you share more information about that? CARTER: Books have always been my number one companion. I traveled alone at such a young age and reading always gave me comfort. I started writing a bit in college and my first novel is being published this year.
Son Jung Wan Dress Laruicci Earring Arme De L’Amour rings
Son Jung Wan dress
Issey Miyake dress Celine Flatforms: Mahna Mahna NY
Issey Miyake Top
Laruicci Earring and Ring
H E A LT H
This Year No More Fears The idea of launching a business and becoming your own boss has always been an integral part of the American Dream. But many people itching to give entrepreneurship a try balk when it comes time to make the move, and in 2015, a Gallup survey revealed why. The three top reasons potential entrepreneurs gave for taking a pass on business ownership were: • • •
They like the security of a steady income provided by someone else. They don’t feel they have enough personal savings to start a business. They worry that the success rates of a new startup are low.
It could be, though, that the real underlying reason hindering those entrepreneurial urges is a common human emotion that often gets in the way of people achieving their goals – fear, says William S. Wooditch, a motivational speaker and author of “Always Forward! Discover the 7 Secrets of Sales Success” (www.BillWooditch.com). “No matter how intrepid we may be, we all have fears, shadows of doubt or even deep seeds of insecurity,” Wooditch says. “We either exist within the limits of our fears or live up to the promise of our potential.” In business and life in general, people voice a number of excuses for their hesitancy to take risks, he says. They say: “I can’t do this.” “I don’t know enough.” “It’s too hard.” “I’m too old.” “I’m not experienced enough.” “It’s too late.” Those attitudes end up becoming self-fulfilling prophecies, because if you convince yourself that you can’t achieve something, you create a situation where belief becomes reality, Wooditch says. He says anyone who dreams of starting a business – but is paralyzed by the fears of potential failure – should consider these points: You are the guardian of your own success • People don’t become successful by wishing and hoping, Wooditch
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says. They do it by deciding that if anything is going to change, it’s all up to them. “Winners don’t allow events outside of their control to define their self-worth,” he says. “They know they may fail, but failure doesn’t dominate their thoughts; learning how to win does. When they fail, they don’t call it failure—they call it a learning experience.” Stop feeding your fears Learn what you can and can’t influence and control. Limit the imagination’s default to worst-case scenario and take the necessary steps to achieve the best outcome. Wooditch says the experienced reality of our fears is rarely as bad as what we imagined. “Facing fear will be uncomfortable,” he says. “It may hurt; you may feel like stopping. You might even pause for a while. But you must never quit.” Think and do Many people think, but they choose not to do. They ruminate and they contemplate and they never take it beyond that, Wooditch says. Others have the opposite problem. They act without giving much thought to what they are doing. “This is blindly ambitious at best, misguided and reckless at worst,” he says. The “think and do” approach is a learned habit, Wooditch says. “It will take your instinctive feel, your rational thought and your willpower to put the steps into action that create opportunities for your future,” he says.
If it’s your dream to start a business, Wooditch says, no one is holding you back but you. “We have the choice to become the screenwriters, directors and protagonists in the movies of our lives,” he says. “We also have the choice to relinquish the screenwriting duties and directing duties and become an extra in that movie. “Just remember. The only person in the story of your life who can develop the plot and change the outcome is you.”
A B O U T WI L L I AM S. WOOD ITC H William S. Wooditch, author of “Always Forward! Discover the 7 Secrets of Sales Success” (www.WilliamWooditch.com), is the founder, CEO and president of The Wooditch Group, a privately held risk management and insurance services firm. He is also the founder of Think Next, Act Now!, a learning forum that trains tomorrow’s entrepreneurs today. Think Next, Act Now! provides the strategy and techniques to inspire and motivate personal and corporate growth. Wooditch earned his bachelor’s degree in psychology at Purdue University and his master’s in public administration at Penn State. 82
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Keys to a Fabulous Day By: Dr. Karuna Sabnani, NMD
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es, it’s the beginning of the work week again. You have a big week ahead of you and you brace yourself as you stare at your jam packed schedule. Perhaps you have moved at this frantic pace your entire life. The seemingly impossible task of getting through your schedule while looking & feeling fabulous has arrived. But how will you manage this? Your new strategy awaits. Your ritual of guzzling dishwater coffee for breakfast fuel, smoking cigarettes for stress relief & downing bottles of 1997 wine each night for ‘hydration’ is aging you. The solution: a fresh NY-minute beauty routine.
W H AT TO DO : A.M. - This is when the ‘mad dash’ begins; it sets your tone for the day. Take a few moments to compose yourself before jumping out of bed and logging on to your computer. Move slowly before you switch into ‘speedy mode’. To Do: • Drink a few glasses of hot water first thing in the morning BEFORE eating or drinking anything else. This not only hydrates you, but also stimulates your metabolism ahead of your long day. • Double check your bag to make sure you have all of your to-go items. P.M. - The key to being beautiful is to utilize your sleep; use your hours to your advantage. You may not be sleeping that much, so be sure to make the few hours of sleep you do have count.
To Do: • Eat light. • Take 5 minutes to let go of your tension by turning your cell phone off before dozing off. • Take a shower or short bath to wash away your long day. • Relax. • Remember that a youthful, healthy glow comes from hydration. Apply an intense moisturizer to your face with extra focus under your eyes. Apply argan oil, olive oil, castor oil or your favorite hydrating crème. • Prepare your outfit for the next day to save yourself extra stress in the morning. This holds true for men as well.
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To Do: • Boiled eggs with spinach. • White chicken meat on a bed of greens. • Whey protein shakes with blueberries. • Black beans with mixed vegetables. • Lettuce wraps with ground meat & veggies. • Mix & Match - If you must have dessert, have some dark chocolate around midday as it will give you that extra ‘kick’. Beware of pastries!
• Hand Lotion - I like something with lavender in it to add an extra anti-bacterial kick • Cough Drops - Ricola’s herbal variety are my favorite • Friction Stick - This is a life saver for your feet. Remember to use it on the bottom of your feet as well. Keep blisters away with Band Aid’s friction stick • Travel Kleenex Pack • Tweezerman Travel Size Kits - Contains mini tweezers, nail file, nail cutter, etc. in cute, colorful pouches. • Rescue Remedy - A flower essence blend that is amazing for stressful situations of all kinds. Comes in drops, spray and a convenient pastille tin. • Phone Charger
W H AT TO DRI NK: Stay hydrated to avoid fatigue, especially when in heated rooms and wine bars. If you are used to drinking caffeinated drinks, a stressful week is not the time to quit, but choose wisely.
W H AT TO RE M E M B E R: Shoes - Do not wear the same shoes two days in a row. Besides being a fashion faux pas, you will feel more energetic if your feet are hitting the ground with different pressure on each long day
To Do: • Remember to drink high quality water in between your meal times. Increase your water intake if you drank alcohol the night before. • Replace coffee with green tea so you get the antioxidants, along with caffeine kick you are used to. If it’s freezing where you are, have ginger tea to keep you warm. If your digestion needs some assistance, add some peppermint as well.
Hair - If you are tired, wear your hair in a slick, tied-back ponytail, or straighten it. Forgo the bed hair look. The feeling of neatness conveys being ‘well put together’.
W H AT TO P UT I N YOU R BAG : On-the-go beauty essentials are key to looking civilized and glamorous. Be prepared & stress less.
Skin - Moisturize, moisturize, moisturize! Doing so under your makeup and before bed are key.
To Do: • Similasan Eye Drops - remove the tired zombie ASAP! • Hair Wax - This is my #1 beauty trick for men and women. A little goes a long way and can tidy up your flat/ironed look, tighten up your curls, slick back your ponytail, and add shape to any look. A quick bathroom break, and you are as good as new
Rest - Any rest is better than no rest. Steal 5 minutes of shut-eye whenever you can. Even one minute of deep breathing and ‘unplugging’ can go a long way on an insane day.
Focus on what you do everyday in your life to attain your goals. By making daily changes to each aspect of your life, your perspective changes and your actions change. When your actions change, you will feel better and you will achieve that coveted-glamorous-glow!
• EO Peppermint Hand Sanitizing Spray - A spritz from this dainty bottle and you are germ free and peppermint-refreshed • Alba Clear Enzyme Tea Tree Deodorant - It’s only 0.5oz and it’s natural. Enough said • Swissco Travel Toothbrush - These chic toothbrushes have sanitary covers that turn into a handle when needed. They are square shaped, come in different colors, and easily fit into your pouch. Remember to add a travel toothpaste of your choice • Natural Gloss & Red Lipstick - Apply gloss under your lipstick, or by itself. When all else fails, red lipstick comes in handy • Nux Vomica 30c Homeopathic Remedy - A perfect on-the-go remedy for food poisoning, over eating, motion sickness, and hangovers • Vitamin C - You can get little vitamin C bags at The Vitamin Shoppe. Great for an energy boost and fighting off colds and that general ‘blah’ feeling • Rose Water - Refreshing, and has a soothing, sweet smell. Carry it in a small mister bottle
ABOUT DR.KARUNA Dr. Karuna Sabnani is a naturopathic doctor + beauty expert. For over 15 years, patients have come to Dr. Sabnani to learn how to get a lean body, restful sleep, restored energy, clear skin, strong digestion and stress reduction. She currently lives in New York City and works with patients both nationally and internationally. She has been the health advisor to Iman Cosmetics and has appeared on various TV shows such as The Dr. OZ Show, Naturally Beautiful & Reluctantly Healthy. For more information, and how you can work with Dr. Sabnani visit her website at: Karuna Naturopathic Healthcare (www.karunanaturopathic.com). 84
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Photographer: AAnthony Grasso
W H AT TO EAT: Keep your meals and snacks simple. Protein-rich choices are key so that you don’t experience a sugar crash that causes you to reach for more sugar. Keep it light if you don’t have time for the gym as overindulging could cause a fashion crisis tomorrow.
5 Ways to a Better Workday
While it’s no surprise that losing weight consistently ranks at the top of New Year’s resolutions, Dr. Donna L. Hamilton says obsession with weight is often too narrow a focus. “For many, weight is a symptom of a lifestyle that’s not conducive to wellness,” says Dr. Hamilton, author of “Wellness Your Way: The Short and Sweet Guide to Creating Your Custom Plan for a Happier, Healthier Life” (www.wellnessyourwaybook.com). Since much of our lives revolve around work, it makes sense to focus our attention on workplace wellness, she says. In addition to the mentally and physically demanding work hours, the American Psychological Association states there are many new factors adding potential stress to today’s work environment. “Because we spend a significant amount of our waking hours working, I encourage people to pay attention to improving their wellbeing at work; doing this is also an effective way to take steps toward improving your overall personal wellness in a way that makes sense for you,” says Dr. Hamilton, who adds that a holistic approach is your surest way for results. She reviews examples within the five arenas of wellness. PH YS I CAL: This deals with tangible things in your life, including your body and your physical environment. Some of the many things you can do to improve this arena at work include using ergonomically sound office equipment, taking the stairs instead of the elevator, and stopping what you’re doing for a moment each hour to stand, stretch and take a few deep breaths. MENTAL: This arena addresses your thoughts and beliefs; it’s that little voice in your head that seems to narrate your day. Keep this arena fresh by learning something new about your job every day. That may include something about your company or something in a related field. If a racing mind keeps you awake at night, try a “brain purge” by writing down everything you have to do the next day and completely forget about those items. They will be there on your list in the morning. EMOT I ONAL: This arena deals with the cornucopia of feelings, which can get in the way of work and wellness. If you feel dissatisfied at the end of your work day, for example, write a list of what you accomplished instead of simply focusing on what’s incomplete or needs to be fixed. Keep a picture of someone or something that makes you smile on your desk. Loved ones, pets and favorite vacation spots work well. Take a look at it if you feel sad, angry or anxious. Or, take a quick break to read or watch something funny – maybe your favorite
meme or gif. A few seconds of laughter can help reduce stress and quickly lift your mood. S O C I A L : This arena includes your habits, hobbies and relationships. The nineto-five or eight-to-six workday can find you stagnant in this arena. As humans, we have social inclinations, so let this space spice things up in your life. Consider inviting a coworker out to lunch or on a walk during break. How well do you know the people you work with? If you’re shy, you may find that a simple invite can lead to an enriching acquaintance at work. According to a study in the Journal of Business Psychology, workers report higher job satisfaction when they feel they have even the opportunity for friendships. S P I R I TUA L : This arena focuses on personal values and life philosophy, including those things that make you feel more grounded. If you feel stress creeping up, do something that helps you get grounded and centered in the moment. For example, remember your personal mission: your hopes, dreams, and desires. Then, think about how your current work supports you in fulfilling your vision. This can help ease feelings of frustration and lack of control. During lunch, you might also try taking a moment of silent reflection or saying grace before eating. This also helps bring you into the moment and focus on what’s really important to you.
ABOUT DONNA L. HAMILTON, M.D. Dr. Donna L. Hamilton is Chief Wellness Officer and owner of Manifest Excellence, LLC. She also is author of “Wellness Your Way: The Short and Sweet Guide to Creating Your Custom Plan for a Happier, Healthier Life” (www.wellnessyourwaybook.com). Dr. Hamilton earned a Bachelor of Arts degree in Sociology from the University of Virginia, and received a Master of Science degree in Zoology at Rutgers University. She then did medical research at New York University Medical School prior to attending medical school. After receiving her Doctorate of Medicine degree from Jefferson Medical College at Thomas Jefferson University, Dr. Hamilton completed her pediatric residency at the University of Minnesota. She has shifted from her career as a board-certified pediatrician and now speaks nationally about holistically improving health and well-being. RAINE MAGAZINE - VOLUME 27
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The Growing Field of Health Coaching A
scheduled visit with a physician seems to be set to a timer. The doctor, who might not even bother to sit down, asks a few perfunctory questions, makes a quick diagnosis and tells the patient to see a nurse for a prescription. Then the doctor is off to the next patient. On average, physicians spend about seven minutes with each patient. That time crunch may be putting a strain on the doctorpatient relationship, but it’s also among the factors helping to create job opportunities in the growing field of health coaching. Health coaches act as mentors, motivating their clients to make better decisions in their diet and exercise routines, and assisting with stress reduction, all of which can lead to better health and fewer doctor visits. “The coaching industry has seen tremendous growth over the last seven or eight years,” says Dr. Diana Hoppe, founder of Amazing Over 40 Inc. (www.amazingover40.com), a health coaching certification program for women. “Health coaches can devote more time to people than doctors usually are able to, building a relationship that leads to changes in behavior that can prevent diabetes and other chronic conditions.” Health coaches, who can come from any background, sometimes work in doctor’s offices or clinics, but they also can be found in corporate sites, community venues or working from home. Sometimes sessions with clients come over the telephone. “It’s a profession that comes with a lot of flexibility,” Hoppe says. “You can work fulltime or part-time, and decide how you want it to fit into your overall lifestyle.” No specific educational requirements are needed to be a health coach and a good number of coaches haven’t taken classes to become a coach. But training through online certification programs such as Hoppe’s is available. The training typically takes about 60 to 90 days, and the budding health coaches learn about such topics as fitness plans, the science behind healthy foods and how to design a health program for a client. “The growth in health coaching is part of the growth in the overall field of life coaching. It’s an especially appealing career opportunity for people over 40 who have faced age discrimination since the recession and have grown weary of being rejected by hiring managers,” says Ariela Wilcox, president of The Wilcox Agency. Wilcox is a literary agent, but her agency also has a businessmodel licensing division. She helps doctors and other professionals set up their own coaching or health-coaching networks, and she assisted Hoppe in establishing hers. “Thirty years ago there was no such thing as a life coach,” Wilcox
says. “Today it’s a huge profession. The most recent figures are from 2012, and life coaching was a $700 million business in the United States that year and nearly $2 billion worldwide.” Hoppe and Wilcox say there are several reasons this is a banner time for the health-coaching industry. A few of those are: • Insurance companies are forcing companies and corporations toward more preventative health care for serious medical conditions, including diabetes, obesity and hypertension. • Laws have changed so that physicians are now paid by Medicare for overseeing weight loss and other conditions in obese patients. Medicare also has been phasing in a plan that links a portion of doctors’ pay to their performance. That plan will be completely phased in by 2017, making the need for health coaches even more important. • There are about 70 million Baby Boomers in the U.S., with 10,000 turning 65 every day. Many of these Baby Boomers will employ health coaches to improve their health and wellness. Wilcox began tracking the rise in coaching ¬– especially health coaching – a number of years ago. “Health coaching has risen 38 percent in the last few years,” Wilcox says. “With the turn toward preventative medicine to cut health costs, as well as the push to address obesity, health coaches will be in an excellent position to create their own health-coaching business or get a job in a clinic, hospital or corporate setting.” The average annual salary for all types of coaches is $47,900, according to the International Coach Federation. In the U.S., fulltime coaches make an average of more than $83,000 and part-time coaches average about $26,000 a year. The advantages for the health coach are clear, but the benefits are also great for the clients and their employers, Wilcox says. “If people are healthier, that can lower the insurance costs for their employers,” she says. “With some companies, you can get a bonus at work or at least pay less for insurance. That’s like giving yourself a raise.” Hoppe expects the demand for health coaches to continue to grow, especially among women. “Women are living longer and searching for ways to take better care of themselves from a preventative and nutritional standpoint,” she says. “Health coaches will provide them the education and accountability they need to achieve their health goals.”
ABOUT DR. DIANA HOPPE Dr. Diana Hoppe, a board-certified obstetrician and gynecologist, is the founder of Amazing Over 40 Inc. (www.amazingover40.com),a health coaching certification program for women. She also is an author and speaker who has been featured on a number of TV shows, including “Dr. Oz.” ABOUT ARIELA WILCOX Ariela Wilcox has the only agency in the United States teaching doctors, trainers, consultants and coaches how to make a six-figure income from their business models, services, trainings, coaching knowledge and medical practices, and how to set up their own health-coach network. If you would like to run the above article, please feel free to do so. I can also provide images to accompany it. If you’re interested in interviewing Dr. Diana Hoppe or having her write an exclusive article for you, let me know and I’ll gladly work out the details. Lastly, please let me know if you’d like to receive a copy of her book, “Healthy Sex Drive, Healthy You,” for possible review. 86
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Spring into Action!
PHOTOGRAPHER: KEVIN LINK STYLIST: OPÉ MAJEK
Fashion Director & Stylist: Opé Majek I Ken Barboza Associates Models: Drielle Valeretto & Will Runyon I One.1 Management Hair: Angela Ivana I Agency Gerard Artists using Oribe Makeup: Angela Ivana I Agency Gerard Artists using Make Up For Ever Nails:Angela Ivana I Agency Gerard Artists using Essie Fashion Assistant: Nyasia Rudolph Retoucher: Paula Neto Opé Majek Fashion Editor | Raine Magazine
Jumpsuit: Layana Aguilar Necklace: Laruicci Earrings: Heather Ljoenes RAINE MAGAZINE - VOLUME 27
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Sports Bra:Calvin Klein Necklace: Laruicci Cuffs: Laruicci Ring: Laruicci Shorts: Layana Aguilar 88
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Female model is wearing: Jacket: Jose Duran Shorts: Jose Duran Necklace: Heather Ljoenes Sports bra: Calvin Klein. Male Model is wearing: Vest & Shorts: Pasaportecollection.com RAINE MAGAZINE - VOLUME 27
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Spring Your Best Self Forward for Summer 2016 By Ramel Murphy
MO V E M ENT: Burn fat, build muscle and get your body in shape just in time for summer with this full-body resistance band strength and conditioning circuit. Equipment needed: 2 mini-bands (one light and one harder resistance), 1 treadmill if available. EXERCISE 1A - ELBOW PLANK WITH SINGLE ARM MINI-BAND PULLDOWNS Setup: Assume a plank position, driving your elbows, hands and toes into the ground. Ensure your elbows are directly below your shoulders and that your
feet are hip-width apart. Attach a resistance band to a pole directly above your shoulder. Keeping that line of pull with the shoulder, take one hand and pull down on the resistance band, pulling your elbow into your back pocket. Be sure to keep your entire body parallel to the ground, avoid any hip rotation or shifting, and keep the stabilizing shoulder down and away from your ears as you drive the elbow into the ground throughout. Tempo: 1s pull, 1s hold, 3s release. This delayed release focuses on eccentric control, which is great for building strength. Do 3x10 for each arm. Benefits: This exercise will challenge your core stability, forcing you to avoid rotation and engage your anterior chain. It is great for activating your lats, pecs, and core prior to major upper or lower body lifting days. It can also be used as a great way to engage your back stabilizers and core, providing further support and posture for your upcoming outdoor runs this spring/summer. EXERCISE 1B - T MATRIX MINI-BAND SQUATTING MONSTER WALKS Setup: Place the mini-band around your legs a few inches below your knees. Cross your arms, in a genie pose with your hands on your shoulders and sit into a squatted position with your hips back and a tall spine. Travel left to right, forward and backward, in a squatted stance to form a lower-case t matrix. Take 4 steps in each respective direction. Stand tall, screw-drive your feet into the ground, and squeeze your glutes together as you complete 2 squats each time you come back to the center starting point of the matrix. Keep your knees tracking about your mid-foot when traveling, and avoid all tilting/rotating of the upper body. 3x (1x4 steps each direction) Benefits: This matrix is great for firing up the glutes and inner and outer thighs while hitting your core. By hitting your lower body in this dynamic fashion, you have to coordinate the lower and upper body to remain totally squaredoff throughout the sequence, which burns a significant amount of calories.
Photographer Jason Rodgers
Being healthy and fit has always been a major part of who I am. I excelled at various sports growing up, including track, wrestling, and dance, through which I developed a passion for exploring different types of dynamic movement. I have spent the last six years helping clients achieve their utmost physical and performance based goals as a Tier 4 Fitness and Wellness Coach, a ViPR Master Instructor, and a Level 2 Animal Flow Instructor at Equinox; the luxury health and wellness leader in the fitness industry. I attribute much of my success transforming my clients’ physiques, and improving their overall performance both inside and outside of the gym, to building sustainable habits around the three main pillars of Movement, Nutrition, and Recovery. Each component of this M-N-R platform is essential when building a well-rounded, holistic approach toward achieving one’s health and fitness related goals. The following M-N-R strategies are just a few of the many tools I employ to build greater overall strength and endurance for my clients, while preparing them for success in the kitchen and boardroom, and on the sands of their favorite beaches. These strategies are not only for those passionate about optimizing their overall human performance. They can be seamlessly applied to those building a regimen towards their desired body for the upcoming summer.
LATERAL LUNGE WITH FRONTAL PLANE REACHES
Additionally, this exercise sequence will prime your body for the explosive, highintensity conditioning work that comes later in this circuit, or any other full-body workout for that matter. EXERCISE 1C - MINI-BAND LATERAL TRAVELING PUSH-UPS Setup: Place the mini-band around your wrist and assume a tall plank push-up position with extended arms at chest height, shoulder-width apart, and with your feet together, and your eyes gazing at the ground. Complete a push-up by lowering your body toward the ground such that your elbows are at a 90-degree angle, then push your entire body back to tall plank as one unit. Be sure to maintain a long, firm body by squeezing your ankles, knees, and glutes together throughout the push. Travel laterally to your left by simultaneously bringing your hands together and expanding your legs hip-width apart. Complete an additional lateral transition in the same direction, supplanting the hands and feet such that you are ready to repeat an additional shoulder-width push-up. Be sure to screw-drive your hands into the ground, keeping your shoulders down and away from your ears, maintaining a neutral spine parallel to the ground throughout this entire sequence. Do 3x5-6 in each direction. Double up the reps if you want to take your fitness to the next level. Benefits: This is a full-body exercise that will force you to coordinate your upper and lower body segments via the support of your back and core stabilizers. It will strengthen your back, chest, shoulders, and arms, all the while sculpting a toned midsection. It is a demanding, high-calorie burning exercise, but for those who want to take their summer training to the next level, I challenge you to progress with this exercise by adding an additional mini-band around the lower legs. Enjoy! EXERCISE 1D- TREADMILL SLED PUSH OR OUTDOOR SPRINTS Setup: Step on a treadmill and ensure the machine is turned completely off and on zero incline. Place your hands on the handles and begin sprinting full speed, as fast as you can, for at least 30 seconds. If you do not have access to a treadmill, you can perform 2 intervals by sprinting an estimated 100m
and jogging back the same distance between bouts. You can also use various markers, such as the distance of two light posts on the street, but you must ensure that you are consistent. Do 3x30sec on treadmill push or 3x (2x100m repeats) Benefits: This explosive, power-driven exercise is intended to get you into your higher heart rate zones, and burn a significant amount of calories. It will work your entire lower body as you drive the belt of the treadmill, and your upper body as you actively push into the dashboard. Your body will be in such an oxygen deficit that it will continue burning calories after the workout is completed, which is great for burning fat and getting lean, toned muscles. Programming: You can complete this workout in the format presented, or simply do the movements individually. They are all challenging on their own, but can be used interchangeably in any full-body focused workout circuit. I recommend completing 3-4 sets of the circuit twice a week for at least two weeks, prior to progressing to 5-6 rounds the following weeks. N U TR I TI O N : Stay hydrated: Jump start your metabolism by drinking 16 ounces of cold water when you wake up. Your body may burn a few calories heating the cold water to your body’s core temperature. Although the extra calories burned from a single glass may not be significant, making it a daily habit can help you lose pounds over time. On average, you should attempt to drink ½ to 1 ounce of your body weight per pound per day. Proper hydration can help regulate your appetite. People often think they are hungry when they are actually thirsty. In this respect, staying hydrated can help you achieve your desired body composition. EAT TH E R A I N B O W: Your plate should be covered with a variety of colors from a number of different sources including fruits, vegetables, and high-fiber grains. These food groups
LATERAL LUNGE WITH VIPR LATERAL SHIFT
provide our bodies with the necessary enzymes, minerals, nutrients, and antioxidants to perform at our best. The darker and greener the vegetable, the better. Fruits packed with Vitamin E and C possess key benefits for summer play such as keeping your skin hydrated, healing, and protected from the sun’s UV rays. These fruits include: oranges, grapefruits, kiwis, strawberries, raspberries, and avocados. EAT H EALTHY FATS T HAT G I VE BACK : Be sure to include healthy fats with each feeding opportunity, putting a greater emphasis on omega-3 fatty acids that come from sources such as salmon, fish oil, chia seeds, hemp, and flax seeds. Omega-3 fatty acids are essential because our bodies cannot produce them; we must obtain them through our food. Omega-3 fatty acids enhance heart health, improve cognition, and decrease overall inflammation. P O WE R UP WITH LEA N PROT E I NS : Proteins are essential to maintaining and building our muscle mass, supplying nutrients to our body for recovery and repair, protecting our immune system, and stabilizing our energy levels. Regardless of whether your goal is weight loss or weight gain, protein is a great way to rev-up your metabolism because it requires more energy expenditure from our body to digest protein versus other macronutrients. Incorporating a fist full of protein for women, and two fists full of protein for men, with each meal over the course of the day, along with a postworkout recovery drink, should cover your daily protein needs. Remember, when it comes to choosing an ideal protein source, the less legs, the better. Always select grilled over fried, white meat over dark meat, and skinless over skin. (Source of Nutritional Advice: The Essentials of Sport and Exercise Nutrition by John Berardi & Ryan Andrews)
R EC O V ERY: Apply the 4-7-8 “Relaxing Breath” for stress mitigation, sleep recovery, and greater mental clarity. Setup: Get into a seated position with your back straight against a flat surface as you initially learn the exercise. As you become more experienced, you can complete the exercise anywhere, in any position. Place the tip of your tongue against the tissue just behind your upper front teeth and keep it there for the remainder of the exercise. You are ready to begin. Now: Exhale completely through your mouth, making a ‘whoosh’ sound. Close your mouth and inhale quietly through your nose to a mental count of FOUR. Hold your breath for SEVEN seconds. Exhale completely through your mouth, making a ‘whoosh’ sound, to a count of EIGHT. This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths. Setup Continued: It is important that you keep the same 4-7-8 ratio for the breaths regardless of whether you cannot hold the required time or would like to slow down the breaths. Do not complete more than four breaths for the first month of practice. Some of my clients have felt a bit light-headed when first implementing this breathing strategy, but do not get alarmed; that will pass as you continue the exercise. (Source: Dr. Andrew Weil’s. http://www.drweil.com/drw/u/VDR00160/Dr-WeilsBreathing-Exercises-4-7-8-Breath.htm) Benefits: This exercise is a wonderful and effective way to reset your nervous system and directly impact your mental and emotional state of being. You will find this strategy to be very useful before confrontational situations escalate, when you are emotionally compromised, or when trying to relax and fall asleep. Incorporating this highly effective strategy into your daily routine will not only give you a competitive advantage when dealing with stressful situations, but it will also help you to achieve that lean, toned summer physique because lower stress and lower cortisol levels have been linked to decreased fat production.
How Organic Meal Delivery Can Transform Your Life By Vincent Snow
S
pring is the time of year that people often associate with transformation. As the earth sheds its wintry coat, people watch and often think of transforming themselves as well. Some want to change their diets to live in a healthier way. Some want to return their bodies to the way they used to be before they got so busy. Some desire more clarity and focus in their daily lives. Spring is a time of rebirth, not only for nature and the world around us, but for each and every one of us. A company based out of Largo, FL is helping their customers achieve these goals. Zen Body Foods is making the idea of life changing transformation a reality by using the food we eat as the starting point. Zen Body Foods is a gourmet health food delivery company that specializes in 100% Certified True Organic Meals. These meals are planned by nutritionists, cooked by chefs, and delivered directly to your home or office. Zen Body Foods was founded in 2013 on a simple premise: the quality of the food we eat is the most important part of achieving fitness and healthy lifestyle goals. If you start with the best ingredients, you get better results faster, which leads to an improved self image and happiness. Besides using the best quality ingredients, Zen Body Foods NEVER uses any chemical
“meals are prepared using the freshest ingredients available from locally sourced protein suppliers and farmer’s markets” additives, preservatives, or GMOs. The meals are prepared using the freshest ingredients available from locally sourced protein suppliers and farmer’s markets. In addition to using the freshest ingredients, Zen Body Foods delivers the food fresh (NEVER FROZEN), meaning it arrives with maximum flavor and nutritional value.
There are other meal prep companies out there, but nobody does what these guys do. After their nutritionists design a customer’s nutritional ratios to match their goals, the chefs get to work creating new and innovative ways to make the food unique and delicious. The menu changes every week so that clients never fall into the ‘health food rut’ where everything starts to taste the same. They take classic comfort food favorites, like chocolate chip cookies and pasta, and replace them with healthy delicious. The chefs are so talented that clients report that after eating Zen Body Foods their taste buds are transformed and they seek healthy cookies and snacks instead of the real, less healthy, thing! The biggest benefit their customers receive is the addition of free time in their lives. Zen Body Foods has managed to do what many thought impossible; giving people more free time to enjoy their lives. Imagine how different your life would be if you no longer had to plan your meals, go to the grocery store, bring the food home, cook it, and then clean up afterwards. Clients say increasing their free time back whilst also improving their health is the biggest benefit of having delivered gourmet health food. Zen Body Foods’ roster of clients includes world class professional athletes, cancer patients, and folks of all shapes and sizes. Just about everyone says they want to live healthier, feel better, and have more time. Zen Body Foods has managed to capitalize on that to make a huge difference in the lives of their clients in the Tampa, Orlando, and St. Petersburg, Florida areas. If you find yourself feeling the need to change your life this Spring, a good way to start would be by calling Zen Body Foods and taking one of their free Nutrition and Goal Assessments to see how they can help you feel healthier, look better, and have more free time.
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Crazy for COCONUT with Carrington Farms T
he winter woes of dry skin, dehydrated hair and cracked lips can certainly leave a girl feeling less like her normal, beautiful self. I’m sure you’ve heard of the many health benefits of Coconut Oil (and the millions of ways you can use it), but this jack-of-all-trades product becomes the beauty maven’s BFF during the winter months. Switching from your standard beauty products to Coconut Oil will not only save you tons of money, but will help to revitalize and rejuvenate your look. So, start your spring cleaning early! Give Coconut Oil a try and replace the below 8 products that are taking up room in your bathroom vanity: 1. DAILY MO ISTURIZ ER – Coconut Oil is known to moisturize the skin just as well, if not better, than most lotions. It’s made up of Medium Chain Fatty Acids that enhance the moisture barrier of your skin, further protecting it from dryness 2. EYE M AKEUP R EMOVER – Remove stubborn eye makeup by dabbing coconut oil on a cotton ball. It’s a safe and natural alternative to some of the harsh chemicals found in generic makeup removers 3. DEEP CO NDIT IONER – Coconut Oil contains proteins not found in other hair oils, helping hair retain its natural moisture and make it stronger 4. CHAP STICK – Mix coconut oil with less than a teaspoon of sugar to exfoliate cracked lips 5. FRIZZ FIG HTE R – Forget the sprays and simply tame the frizz with a dime-sized drop of coconut oil 6. WRINK LE CREAM – Apply under eyes to help prevent wrinkles and hydrate the skin 7. TEETH WHITENER – Ever try oil pulling? By swishing a tablespoon of coconut oil in your mouth for 10-15 minutes a day, you’ll have a brighter smile and even improved oral health
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8. S HAVI NG C RE AM – Not only can coconut oil replace shaving cream, but it also soothes sensitive skin as an added bonus. Razor burn be gone! Try our favorite, Carrington Farms Organic Extra Virgin Coconut Oil – since it comes in a tub and single-serve paks, adding Coconut aOil to your beauty regimen has never been easier
ABOUT: Carrington Farms Organic Extra Virgin Coconut Oil PAKS With so many benefits beyond the kitchen, you’ll definitely get your bang for your buck with Carrington Farms Organic Extra Virgin Coconut Oil Paks. Each conveniently packaged single-serve Pak contains 1 tbsp of organic unrefined cold-pressed coconut oil – the perfect amount to add to your morning coffee, smoothie or even popcorn. But what you will really love is the versatility of these Paks; Coconut oil provides a wealth of beauty benefits, as it can be used as a hair conditioner, natural moisturizer, teeth whitener and more. For $8.99, Carrington’s pre-measured PAKS make adding coconut oil to your on-the-go health/nutrition or beauty regimen easier than ever. Carrington Farms Organic Extra-Virgin Coconut Oil Carrington Farm’s cold-pressed Organic Extra-Virgin Coconut Oil is made from only the freshest certified organic coconuts. With no trans and hydrogenated fats, Carrington Farms Extra-Virgin Coconut Oil is a delicious replacement for butter or fat; sautee vegetables, roast sweet potatoes, add to smoothies or mix into cereal, or even use in baked goods and over popcorn! (MSRP: 12 oz. $7.99, 54 oz. $23.30, www.CarringtonFarms.com)
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When Your Favorite Foods Turn Bad By: Marissa Herring Certified Balanced Habits Nutrition Coach
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S
Spring
is just around the corner. Do you have vacation plans for Spring break? Or are you planning a staycation instead? If you’re thinking about heading somewhere sunny & tropical, the thought of putting your swimsuit on can motivate you to put together a nutrition plan. However, choosing to eat healthier foods, but over eating these foods, can cause problems. Let’s face it; sticking to a ‘clean’ eating plan and consuming the same boring foods can cause you to feel deprived and depressed. Such feelings can cause you to stray from your nutrition plan, and can lead you to binge eat certain foods that you feel deprived of. Selecting balanced meals and consuming proper portions of the food you love can be the key to your success. Some of the foods we love to eat, however, are being accidentally abused via the consumption of improper portion sizes. Because these foods are considered healthier options, we can incorrectly think that eating more is better, but it could in fact be undermining your results.
#1 - NUT BUTTERS ( P E ANU T, AL M OND, CASH E W, ETC.)
consume. Just 2-4 inches of a banana is all you need to consume in one sitting. As for grapes, they have a special sugar in them called dextrose,
Are you a nut butter abuser?
which is the highest glycemic sugar that you can consume. If you are
Here’s a quick lesson in macronutrients: Nut butters are NOT a protein; they are a fat. Many people use this food item as their only source of protein, however its main macronutrient value is as a fat source that also happens to contain protein. It does contain the types of fat that benefit heart health. Nut butters contain both monounsaturated and polyunsaturated fatty acids. Both are known to decrease LDL cholesterol and triglyceride
overweight or are insulin resistant, it’s recommended that you limit high sugar fruits (grapes, mangoes & bananas) from your nutrition plan until your weight begins to normalize and you see improvement in your health. So go ahead and mix up your fruits and portion them appropriately to keep your sugar levels balanced throughout the day.
# 3 - YO G U R T
levels, lowering the risk of metabolic syndrome, heart disease, and type 2 diabetes, according to the Centers for Disease Control and Prevention. Yes, nuts and nut butters are known for their anti-inflammatory properties as well, but should only be consumed in moderation. Eating peanut butter as a part of every meal can actually cause an inflammatory response in some people. Commercially prepared peanut butter is often the cause. To avoid this response, your best bet is to read the ingredients list and make sure partially hydrogenated oil or vegetable shortening is not used.
If you’re reaching for nut butters, make sure to choose one
without artificial sweeteners or ingredients that can increase inflammation. 1-2 leveled Tbsp per day is acceptable, but not at every meal. When you choose to eat nuts, 4-10 pieces is sufficient to curb unwanted cravings and keep you satisfied. Don’t be a nut butter abuser!
yogurts on the market are filled with sugar. Although yogurt is a source of protein, it is a dairy item that includes fats and carbohydrates. Some dairy items contain several unwanted hormones and are high in fat. I’ve seem many people overeat dairy food items in their nutrition plans and often become “stuck” in a plateau state in regards to their weight goals. For some people, dairy has been proven to cause inflammation. If you’re constantly adding cheese, yogurt, and milk to every meal of the day, you will increase inflammation and feel bloated. Low fat plain Greek yogurt is a cleaner source of protein and can be beneficial when consumed in limited amounts throughout the week. Consuming this yogurt as a source of protein 1-2 times a week, in the right serving size, along with the right balance of carbs & fats to make a complete meal, will help you reach your
#2 - BANANAS & G RAP E S
goals. A recommended portion of ½ cup-¾ cup, along with 2 Tbsp of
Many people enjoy eating a whole banana as a meal, sometimes by throwing an entire one into their smoothie. The main macronutrient of fruits and vegetables is their carbohydrates (carbs). These foods are processed by your body as carbs. Even though bananas are known to be a source of potassium, they are also high in sugar. You should instead stick to fruits that either have edible skin, edible seeds, or are citrus — bananas do not have edible skin, do not have edible seeds (well, not meaningful ones), and are not a citrus fruit. Most of the fiber and nutrients contained in fruit are located in the fruit’s skin. A banana is the densest piece of fruit that you can
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Yogurt is the easiest food to grab as a snack and is the most abused. Most
‘cleaner’ granola, should satisfy as a snack.
The food items listed above are healthy choices to incorporate
into your weekly meal plan. Notice that I used the word “weekly’”. Making them a daily item and overeating them can cause other health related issues and stall your progress. Balance, portion control, and timing your meals appropriately throughout the day is the only way to properly fuel your body and get the results you deserve. Never get bored with your food & always eat with love and happiness. Your body is listening to you...show it some love!
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E T S O L V E D TO : 8D ITHINGS CONSIDER WHEN TRAVELING Hunger Pangs
BY MAIK WIEDENBACH
Traveling be challenging when it comes to training andsingle eating biggest properly since you are batting When itcan comes to dieting, implementation is the obstacle people different time specifically, zones, little food control, fatigue. ithunger adds up. Therefore, I came with 8 face. More one’s abilityoverall to overcome pangs can make orup break
a weight program. pointers thatloss should help you weather the onslaught of business travel a bit better.
Before I discuss implementation, let me state the obvious: when trying gain or lose weight, it is calories that matter most. With that said, actual diet 1.toDO NOT DRINK ON THE PLANE. Alcohol in high altitude will dehydrate you composition (percentage of proteins vs. carbohydrates vs. fats) can also greatly therefore making the jet lag worse. it will also kill your motivation to set foot into a gym upon influence body composition as well (think ‘beach’ body vs. ‘blah’ body). arriving.
Let’s analyze the macros, one at a time:
2. DO NOT EAT AIRLINE FOOD. I do not care what class you are in; airline food is P ROT E Inutritious. N never all that If you are flying domestic, a protein bar and some nuts should hold you over. Going international, I recommend packing some high protein, low carb snacks. Mind you,
Protein is king when it comes to hunger suppression. It is harder to ingest 400 calories from protein (more than one pound of chicken breast) than 400 calories from carbs (two cups of rice) or fat (three tablespoons of any nut butter). Protein 3.triggers PACKthe PROTEIN: I went Italy, itwhich did not take Sherlock to figure secretion ofWhen peptide YYto(PYY), signals satiety toHolmes your body. Thisout that carbs (pasta) and fat (cheese) will be plentiful, yet protein is going to be expensive. What I should be one of the main reasons for consuming protein in every meal. In a study of normal-weight andfor obese people, showed that protein-enhanced usually do is to calculate half my protein researchers intake from supplements such as powders or bars, meals stimulate a greater release of PYY than either high-fat or high-carbohydrate so when leaving for 14 days I take about 1800 grams of protein with me. Being huge comes at meals, resulting in a greater reduction in hunger. the plane is doing the work so there is no need to gorge.
a price… This way I can eat a small serving of pasta and have a protein shake before or after instead of awkwardly eating out of a tupper.
C AR B OH Y D R ATE S
4.Carbohydrates PACK BANDS: North America, (anyone ever been to haveOutside a bad reputation, to the the gym pointdiaspora where starts the statements “carbs
make you fat” hotel or “insulin makes fat”Think are generally accepted. Neither arelbs. Paris??) and most gyms are simplyyou terrible. five treadmills, dumbbells up to 12 strictly accurate, however. Insulinare does not cause hunger. Ghrelin, pounds “the hunger and a semi deflated swiss ball. Bands great way to throw a few hundred of resis-
hormone”, is produced during periods of low blood sugar when growth hormone levels are elevated and insulin levels are at their lowest. The hormone leptin inhibits up, dealing only with this topic. Jump-stretch bands are my bands of choice, 30, 70 and 120 the action of ghrelin and signals to your brain that you are full. Carbohydrate lbs. will cover most athletes. Bands also enable you to train whenever, wherever which comes consumption in humans is actually primarily determined by leptin secretion. tance into your suitcase and they provide a great workout. I have a new set of videos coming
in handy if traveling with a group.
In short, carbohydrates keep you feeling full and happy (anyone who has a ketosisAirplane carbohydrate-free diet probably agrees this).humidity The 5.undergone DRINK WATER. air is basically comparable with desert air, with think 10% issue with carbohydrates is that you can overeat them quickly, particularly if you so staying hydrated is am critical to fend off your fellow passenger’s germs as well as minimizing choose the sugary ones. As an example, a bag of gummi bears delivers as many the effects of the jet lag carbohydrates as four cups of steel cooked oatmeal, but the gummi bears are much easier to consume. The majority of your carbohydrate intake should come 6.from PACK MELATONIN AND ZMA (zincrice, magnesium aspartame) both willconsume help greatly complex sources such as potatoes, or oatmeal. You should with improving your sleep quality plus you will get used to the new time zone faster. carbohydrates with protein.
S OFF THE CAFFEINE AS MUCH AS POSSIBLE. Caffeine is pretty much 7.FAT STAY the greatest thing ever invented but not for traveling. Yes, we all love our daily Starbuck’s trips
Fats provide the lowest degree of satiety but the highest caloric density - life is funny that way! In my opinion, if you are trying to lose weight, avoid consuming thing else. Once the central nervous system is over stimulated, your cortisol levels stay elevated, liquid fats such as oils (you can quickly add 300 - 400 calories by overdressing creating a mushy and watery physique. traveling isorstressful give your CNS a break and a salad), and stick to things like avocados nuts asenough, they are easier to portion. save the caffeine for your big presentation. Finally, can you guess what the food with the best hunger suppressing/calorie ratio is? Answer: vegetables!!! Butbewho enjoys 8.RELAX. Chances are you will not 100% whilevegetables??? on the road, so do the best you can and but adrenal fatigue brought on by excessive use of caffeine kills your progress quicker than any-
enjoy the scenery.
Maik Bon voyage! 82
ABOUT MAIKworld WIENDENBACH Author and renowned fitness expert, Maik
Wiedenbach is changing bodies with over 10 years Author worldexperience. renowned Hefitness expert,barriers Maik of awardand winning is breaking Wiedenbach changing bodies with over 10 years and showing is people the secret to getting in shape the of award winning experience. He is breaking barriers correct way. and showing people book the secret gettingMyths in shape the His recent 101 to Fitness tackles correct way. some of the common fitness myths that hold people Hisgetting recentthebook Myths tackles back from body101 theyFitness want and deserve. In some of the common fitness myths that hold people back from getting the body they want and deserve. In the book, Maik gives you everything you need to know to turbocharge your workouts to get leaner and stronger— faster!
RAINE MAGAZINE - VOLUME 26 RAINE MAGAZINE - VOLUME 27
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“But that long-term relationship may be in jeopardy if your
doc feels tied to an unfair contract,” he says. “Let’s put it this way: Are
you a better employee when you’re happy or at least content with your work circumstances, or when you’re consistently dissatisfied? I think we’d all prefer our health in the hands of a happy doctor.”
Doctors are brilliant people who have had to cram plenty of
information into their professional skillset. But one thing they’re not taught is contract negotiations, and those right out of medical school are particularly vulnerable to bad contracts, he says.
As a doctor’s advocate, Hursh offers four considerations
physicians should keep in mind when negotiating a contract. •
The “Standard Physician Employment Agreement” is a mythical
•
Most likely, few other physicians have signed the exact “standard
creature
physician employment agreement” that the recruiter/office manager/department head puts in front of doctors. Every employer
•
Doctors!
THE ORIGINAL ENTREPRENEUR
How to Negotiate Winning Contracts
By Dennis Hursch
“I have negotiated literally hundreds of physician employment
agreements, and I have never, in over 20 years of practice, had an employer refuse to change something,” he says.
Demonstrating a spine is not a negative character trait for a physician
Many physicians seem to want to impress their new employer with their willingness to be a team player. While you needn’t pound the table
during negotiations, you don’t want to be the victim of a one-sided deal. Recruiting a physician is expensive and time-consuming. It’s
best for both the employer and the physician to arrange a deal that is tolerable in the long-term.
C O N S I D E R A N AT T O R N E Y There are a few problems with doing it yourself. The biggest is that you don’t know what you don’t know, Hursh says. Sure, you can learn more
on your own, but you may not catch the legal significance of some
of the language in the agreement. In addition, having an attorney be
F
orming a long-term relationship with a primary-care physician is the most important thing a patient can do to obtain better medical care. That’s
according to 76 percent of doctors surveyed in a Consumer Reports poll a few years back.
•
is willing to tweak your agreement.
While that poll was taken as President Obama’s health-reform law
was being put into place, the importance of a long-term relationship with a
patient is something most doctors emphasize on a consistent basis, says
Dennis Hursh, an attorney who has provided legal services to physicians for
the bad guy helps smooth future relations with the employer. A good attorney will always present your case as if the attorney is asking for the concessions, not you. In addition, getting the employer’s attorney
involved is often the quickest way to getting substantive changes to the agreement.
AFTER WORKING SO HARD IN MEDIC AL SCHOOL, W H Y S E L L YO U R S E L F S H O RT N O W
“That long-term relationship may be in jeopardy if your doc feels tied to an unfair contract.”
Every year, Medical Group Management Association (MGMA) lists
more than three decades and is the author of “The Final Hurdle: A Physician’s
the productivity expected of them, is the first step in getting a fair
Guide to Negotiating a Fair Employment Agreement.” (www.TheFinalHurdle.com).
the various percentiles of physician compensation and productivity. Coming out of training, it isn’t reasonable to expect to hit the 90th
percentile of compensation. But, you also shouldn’t be stuck at the
10th percentile. Knowing what physicians in your specialty earn, and physician employment agreement.
ABOUT DENNIS HURSH
Dennis Hursh, author of “The Final Hurdle: A Physician’s Guide to Negotiating a Fair Employment Agreement,” has been providing health-care legal services for more than three decades. Since 1992, he has been managing partner of Hursh & Hursh, P.C., www.PaHealthLaw.com, a Pennsylvania law firm that serves the needs of physicians and medical practices. He is a member of the American Health Lawyers Association, where he is involved in the Physician Organizations Practice Group. 98
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TECHNOLOGY
K I C KSTA RT
I N N OVAT I O N
DietSensor DietSensor is the easiest and most accurate nutrient and calorie counter on the market, thanks to its automatic food logging capabilities with connected
sensors. It embeds all classical functions of state of the art manual diet tracking apps, and adds two revolutionary options, in order to offer an outstanding
customer experience to its users: a micro connected scale and a molecular sensor that fits in the palm of its hand. With these sensors, food logging
becomes a lot more simple and accurate than manual entries from lookup tables. The user just drops the food on its plate, press a button to illuminate
(scan) it and the food is automatically logged into its meal, with the accurate each time the user scans, he gets an advice customized to his profile or past
actions. He immediately knows what he needs to add or cut back to balance his meal. All our advices are built by doctors or nutritionists and driven by evidence based medicine.
We fully understand the problem of food counting because our
own daughter got diagnosed with a type 1 diabetes 2 years ago. She had to start counting carbs at every meal with manual tools to dose insulin. We quickly realized that hundreds of millions of people struggle daily to answer
this critical question: how much carbs or fat or protein do I have in my plate?
We found this situation unworthy of the 21st century: they deserve a tool that automatically shows this information on their smartphone with no effort. With
my wife, we decided to create the next generation of food tracking tools, and when we discovered that Consumer Physics, an Israeli company was about to release “the first handheld spectrometer able to analyse the chemical composition of objects around us”, we dropped our careers and partnered with
them to creat DietSensor, “the first automated nutrition coach”. By simplifying
nutrients (carbs, fat and protein) and calorie counting in food and beverage, DietSensor’s mission is to empower and inspire people to eat and live healthier
and to help them achieve their goals, especially for people with food-related chronicle disease. And today we are honored that DietSensor received the Best of Innovation Award for apps and softwares worldwide at CES 2016 on
the criterias of innovation, outstanding design and usefulness, in regards to its profound potential impact on the consumer market. 100
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Images courtesy of DietSensor
weight and nutritional values that do not come from a standard list. Moreover,
WE A RT ECH
Images courtesy of iBackPack
iBackPack
There is a story behind every product and thing in the nature. Nothing happens without reason, and nothing begins to exist without specific purpose. And here is how the iBackPack came to existence. It was an ordinary day, like any other day when our CEO, Doug Monahan was browsing through the internet searching for new technological products. He is a person devoted to learning new things and advancing in life and so he doesn’t want to miss even one tiny, new, technological product. At that moment he came across a Kickstarter campaign, for a product called the Coolest Cooler. It immediately caught his attention with its ability to bring music, fun, and blended cool drinks to any outdoor occasion. The product itself combined new technologies and certainly improved people’s lives. He pondered deeply: “Is there anything in the world that hasn’t been improved? How can we further help people? What other product can be improved and enhanced through the aggregation of techology?” It came to his mind that the backpack is in fact a very low-tech product that could be easily enhanced to include a number of technology advancements. Additionally, everyone owns at least one backpack and they are widely used on a daily basis. And installing a GPS tracking system in a backpack would be
easy, and it would be something that virtually all children will have with them at all times. The more he looked at the backpacks, the more he realized that they could quite easily be turned into a technology hub. In fact, the backpack is ideal, since it is spacious, it has shoulder straps, in some cases wheels, and it is extremely easy for carrying around. Moreover, in today’s ever-changing environment, business professionals are also carrying backpacks, because the briefcases are no longer adequate. Every professional needs a spacious asset where he/she would keep the multitude of electronic components, such as a notebook computer, iPad or Android tablet, iPhone, Android Phone, charging devices etc. And the briefcase can no-longer hold the basic tools that business professionals are carrying each day, thus an increasing number of men and women are looking for a better way to carry their tools – and backpack sales have been skyrocketing. So, we’ve decided to create the backpack as a tool which will be useful for everyone from age eight to eighty and we incorporated amazing new technologies, such as Wi-Fi, multiple USB ports, powerful battery, superior stereo system, wireless recharging pad, solar panel charging, proximity locator and much more. RAINE MAGAZINE - VOLUME 27
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Wearable Tech Meets Pain Relief with the Launch of iTENS iTENS, the world’s first FDA-cleared, true wireless TENS therapy device
Merging modern technology with the proven results of “TENS therapy,” the
that works via an iPhone or Android based app, is launching to the global
iTENS is a medical grade device that does not require a prescription. The
market this spring. While TENS devices typically come with a separate
lithium-ion battery provides 24 hours of use on a single charge, and the peel
unit and wires, iTENS harnesses the power of a smart phone to wirelessly
‘n’ stick gel pads are reusable and replaceable for multiple applications at
sync with a Bluetooth based electrotherapy device. Currently available on
a very low cost to the user.
Indiegogo, iTENS will launch to market on April 15th.
portable and convenient pain management solution that doesn’t involve taking prescription medication, iTENS is thin, flexible, discreet, and easy to operate with the push of a button from the iTENS app. We’re forging
Transcutaneous Electrical Nerve Stimulation, or “TENS” devices,
the way in a new category of alternative health with this launch and are
have been prescribed by doctors as an effective way to reduce or even
excited to get supporters on board from the beginning with our Indiegogo
eliminate pain for decades. The TENS devices work by sending tiny
campaign.”
electrical signals through the skin to intercept pain signals from reaching
the brain and help to release endorphins, the body’s own natural pain
create iphone and android device innovations that elevate ones health and/
fighting chemical.
or quality of life. iTENS is a spin-off from its parent company that has been
Until now, most wearable medical technologies that work in
manufacturing advanced pain management devices for the last 15 years.
tandem with a smart phone have been used to gather data or deliver
The company’s overarching goal is to ensure its products deliver effective
biofeedback, whereas the iTENS actually delivers a therapeutic treatment
results with cutting-edge appeal and function. Search “iTENS device” on
stimuli to provide instant and long-lasting pain relief. In addition, the iTENS
www.Indiegogo.com to learn more and back the project. Also visit www.
measures your pain scale, tracks your results, and charts your progress.
iTENS.com and find @iTENSdevice on Facebook and Twitter.
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iTENS is a healthcare and technology start-up that is driven to
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Images courtesy of iTENS
iTENS measures your pain scale, tracks your results, and charts your progress.
“Pain relief meets wearable tech with our new iTENS device,”
shared iTENS CEO Joshua Lefkovitz. “Designed for people in need of a
WA N D E R L U S T T R AV E L
R E D E F I N I N G
W E L L N E S S
A T
Images courtesy of Adler Thermae Spa and Resort
A D L E R T H E R M A E S PA & R E S O R T, T U S C A N Y
Adler Thermae Spa and Resort in Tuscany has redefined the idea of
thermal waters and the staff’s fierce dedication have proven to be a
also include yoga, Pilates, Zen Stretching, cardio and power training,
wellness. Its peaceful surroundings in the UNESCO Tuscan site, warm magical combination. Here they practice the true philosophy of living
and eating well. It has become the perfect retreat into pure wellness and relaxation.
Adler Thermae is privately owned by the Sanoner family, hotel
owners since 1810 of the well-known Adler Wellness & Sport Resort in
the dolomites, http://www.adler-dolomites.com/en. The family has been
a pioneer in the wellness industry creating health retreats many decades before they became “de rigueur”. In the late 90’s they discovered an extraordinary thermal site in Tuscany and in 2004, after many years of intense research and hard work, the Sanoners opened a new spa and wellness retreat, Adler Thermae Spa and Relax Resort. It has become a welcoming oasis for body and mind in the rich Tuscan countryside.
Fitness regimens are custom made and specifically designed
for men, women, mothers- to- be, honeymooners and families. Programs
hiking and biking through the rich countryside. When not relaxing in the
spa, days can be spent wandering the Tuscan hills visiting the historic villages like Montepulciano, Montalcino and Pienza and sampling their shops and restaurants serving the fresh regional cuisine.
Cuisine is a focal point. Chef Gaetano Vaccaro likes to make
use of unadulterated local produce from organic farms: herbs from the hotel garden, their own best quality olive oil, organic flour produced on the doorstep for the daily oven-fresh bread, tender cuts of meat from
Tuscany’s Chianina breed of cattle, fresh sun-ripened vegetables and
many other genuine ingredients from which the chefs create the typical Tuscany kitchen with the Tuscan-Mediterranean touch.
Adler Thermae is built as an antique rural villa surrounded
by gardens, and only a few hundred meters from the small village of
Bagno Vignoni. Thermal vapors and medieval towers create a surreal atmosphere in the heart of Tuscany and flow into the spa offering the rejuvenation first discovered by the Etruscans hundreds of years ago.
The healing waters are the basis for many treatments such the Grotta Salina, the underground salt bath where magical lights and exhilarating
ABOUT ADL ER THER MAE:
healing effect of the salt water.
spacious rooms offer a sitting area with tea-table and a sofa, a writing
perfumes lead to a complete sense of wellbeing and strengthen the
The over 120 innovative spa treatments are always improving
using the best natural products and state of the art equipment. Treatments
Adler Thermae hotel has a total of 90 luxury rooms and suites. The
desk and an armchair. The decor features rich wood furnishings, with
warm-toned draperies. Rooms and suites have “Bio air-conditioning”
address both inner harmony and outer beauty and deep relaxation with
(room temperature and dampness individually adjustable) and private
and treatments for body and soul that range from typical Adler Thermae
bathroom features a separate glass-enclosed shower, toilet and bidet.
a team of over forty staff and physicians providing individual counselling Tuscan applications with their own Adler Spa “Tuscany” series of organic skincare products to international spa treatments, and from the secrets
of Far Eastern health philosophies to modern health programs under medical supervision.
terraces or balconies overlooking the splendid Orcia Valley. The marble Rooms for disabled are also available.
For more information visit www.adler-thermae.com Press contact: Morano Public Relations, 212-860-5566, www.moranopr.com
C E L I N E D IO N’S MULTI-MILLION DOLLAR MANSION
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Images Courtesy of Sotheby’s International Realty
Grammy Award-winning Canadian singer Celine Dion and her manager husband, René Angélil, built their dream vacation home on Jupiter Island, Florida in 2010. The location offered the privacy the hard working couple wanted to relax with their children and friends and they designed an estate around a series of water features and outdoor sports activities that, along with pristine beachfront, took full advantage of the warm Florida sunshine and Atlantic Ocean breezes. But even for celebrities who seem to have achieved it all, life can throw curve balls. Though René had successfully fully recovered from a bout of throat cancer in 1999, it reoccurred in 2013, when he had surgery for another malignant throat tumor. Dion announced in 2014 that she would suspend her performances indefinitely due to her husband’s worsening health. In August of 2015, she resumed her Las Vegas residency at Caesar’s Palace, but lost René to cancer in January 2016 and her brother only two days later. The couple and their three children had made the Las Vegas bedroom community of Henderson their home while Dion was performing at Caesar’s Palace. She returned to the stage on February 23rd for the first time since René’s death and paid tribute to his memory and their life together in her first performance. Their Bahamian-inspired Florida oceanfront estate was first put up for sale in RAINE MAGAZINE - VOLUME 27
2013, the year that René was re-diagnosed, for $72.5 million. Over a period of time with no buyer interest, the price was cut to $62.5 million. Among many five-star features, the 5.5-acre beachfront property’s #1 centerpiece is the 500,000 gallon water park highlighted by a slow current lazy river connecting two pools, bridges and a twisting waterslide. There is also another pool located beachside. The twostory, 10,000-square-foot main residence has five bedrooms with a second-level wraparound terrace with ocean views and multiple main level terraces. The luxurious master suite walkin closet has automated carousels for quick access to shoes and clothing at the touch of a finger. The open plan main level is light and airy in keeping with the subtropical climate. There are also two separate four-bedroom guest houses, tennis house, simulated golf range, pool house and beach house. Celine’s Jupiter neighbors include Michael Jordan and Tiger Woods and Palm Beach is just a few miles down the road. Now settled in Henderson, Nevada at least until the end of her Caesar’s Palace residency in 2019, Celine has stepped up her effort to sell her Jupiter Island, Florida private resort estate by engaging a new brokerage and lowering the asking price. Fenton Lang Bruner & Associates currently holds the listing, which is now priced at $45.5 million. 111
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Images Courtesy of Dilbeck Real Estate
MI LEY CYRUS’S TUSCAN MANSION
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It wasn’t until the onset of filming Hannah Montana in 2007 that the Cyrus family moved from their 500acre Tennessee farm to a new home in Toluca Lake, California - an easy commute to the Disney studios for Billy and Miley. The home was where Miley spent most of her teen years and after the series was over, the family moved back to Tennessee and the home was placed in a trust for her. In 2015, she put it on the market for $5.995 million. Tuscan style, gated and tucked privately away inside walls and thick tropical vegetation, the home is accessed by a long-bricked drive bordered by trees and thick hedging opening onto a brick motor court. Designed and built in 2007 by architect Bob Easton, its appearance with patches of vinecovered walls, red-barrel tile roof and Old World ambiance belies its youth. At 8,700 square feet on just under an acre, it houses six bedrooms, seven baths, grand entry foyer with curved staircase accented with wrought iron and formal rooms that open to views of the pool and lush landscaping. There is a large chef’s kitchen with ogee-edged granite countertops, family room, home theatre and Billy’s former guitar display room. Built on two levels, the master suite has a rooftop terrace with fireplace and large walk-in dressing rooms. Both inside and outside are multiple venues with fireplaces for lounging and entertaining both covered and open air. A state-of-the-art security system and cameras protect all areas of the property. The listing agent is happy to report that the home was sold at the full $5.995 million asking price. 114
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A RT. B O O K S E N T E RTA I N M E N T
Dr. Jerry L. Martin was a lifelong agnostic. As a philosophy professor who also ran a federal agency, he studied the world around him but never included the idea of God
Good Reads
or divine intervention. His naturalistic worldview had no place for a divine dimension of any kind. But suddenly, he had an occasion to pray. And to his astonishment, God responded. What follows is an engrossing conversation and a deeply philosophical exploration of the big questions of life, love, human destiny, and God. In God: An Autobiography, as Told To a Philosopher, Dr. Martin embarks on a fascinating journey, and through a series of stunning revelations, he discovers that God is not limited to one culture or religion. Each belief system is a
God an
autobiography
different piece of the overall puzzle, one aspect of the journey to spiritual fulfillment. “Making a decision to believe is not quite the same as accepting that belief in your bones. It is more like the first step toward believing,” says Dr. Martin. “Previously, the religious story was of a single tradition, and God’s revelations ended long ago. Now, there is a further dimension—the God of all traditions and all worlds—who is live and present and available to us still.” With God: An Autobiography, Dr. Martin aims to tear down the old walls between religions by revealing to readers his eye-opening conversations with God -- and create a spiritual awakening for all.
Dr. Jerry L. Martin has served as head
of a federal agency, the National Endowment for the Humanities, and as chairman of the philosophy department at the University of Colorado at Boulder. In addition to scholarly articles, Dr. Martin is author or co-author of major reports that have been cited in hundreds
as told to a philosopher
Jerry L. Martin
of newspapers, including The New York Times and The Washington Post.
Dr. Martin has been distinguished as an
Andrew W. Mellon Congressional Fellow, among other honors, and has served as state President of the American Association of Professors and on the Governor’s Blue Ribbon Commission on Higher Education in Virginia. He is currently the coordinator of the “Theology Without Walls” project at the American Academy of Religion.
God:
An
Autobiography
will
be
available in hardback and e-book formats via online and brick-and-mortar book retailers throughout North America as of February 2016.
DEADPOOL: Hugh Scott Please credit the images to Bobby Quillard
Best known for his role as David Cunningham in the hit movie Deadpool, Hugh Scott is a multi-talented actor with roles in hit TV shows Big Love, The Closer, NCIS and films Prom Night and Runner Runner. His career started in commercials working with notable brands like Pepsi, Volkswagen and Microsoft. Scott is also an accomplished voice-over actor and was the voice behind restaurant chain Del Taco. Scott is also an advocate for higher education and safety for at-risk youth lending his support to organizations like Hillsides charity organization. It’s a foundation that provides high quality care to young people in need so that they will thrive as contributing members of society. Not to be outdone by his current success, we are sure to see more of Hugh Scott in the future! RAINE: As a non-fan to the Deadpool franchise, how did you prepare for your role as the Worm? SCOTT: One of the things I love about acting is that every role is different, and every role requires a somewhat different approach. Not having been exposed to Deadpool very much outside of the Wolverine movie, getting
cast as Worm gave me a chance to really dive into the material and do some research. I hesitate to call it research because it was really fun. I love the specific and hilarious comedic style, and I love how conflicted Wade Wilson is compared to other Marvel characters, so I became a fan instantly. My scenes with Ryan speak a lot about but what friendship means during a dark time in one’s life, so I really approached the scene work from that perspective. RAINE: There are plenty of movies in the superhero genre. What makes Deadpool different from similar movies? SCOTT: Deadpool doesn’t want to be a superhero. And he is definitely not cut from the same cloth as other superhero’s. He has a bent moral compass and he obviously has a pretty irreverent sense of humor. I know director Tim Miller and Ryan Reynolds worked very hard with the writers (Rhett Reese and Paul Wernick) to get the very specific tone of Deadpool right. Based on the fan response, I think it is safe to say they did an awesome job.
“In my view, experience is the best teacher for an actor.”
RAINE: As a kid you were in a near fatal car accident. How have you used that incident as a driving force in your life? SCOTT: When I was five, I was run over by a car and had to spend several months in the hospital. I had several injuries and had to learn to walk all over again. The first thing I remember about the accident is waking up in the hospital after an initial surgery, and the doctor telling me what a lucky person I was just to wake up. It’s an easy thing to forget as I move through my adult life, but I constantly remind myself of that doctor’s words. I believe that despite what happens, life is a gift and it is something I strive to take full ownership of. RAINE: How did you get your first big break as an actor? SCOTT: I view my character as consisting of lots of little breaks, rather than a single big break. I was scouted for commercials while I was in college and was able to earn my SAG card by working in commercials. Shortly after graduating, I booked a Guest Star role on CSI: NY and that role led to several more opportunities in hour long dramas. I also count getting Deadpool as a big break! I’m pretty grateful for every opportunity I get to act, and I look forward to my next one. RAINE: Aside from acting you also do voice-over work. What was it like being the voice behind the food chain Del-Taco? SCOTT: Working for Del Taco was a great gig. They are based here in southern California and definitely a part of the local culture. The job included internet, On-Camera TV commercials and Voice-Over. Voice-Over work is very competitive and is a highly technical type of performance, but I really love doing it. I was thrilled to be part of that campaign.
RAINE: What are some of the other projects that you are working on in 2016? SCOTT: I can’t talk too much about it, but I just shot a small but very dramatic role in the Suicide Squad reshoots. Working with David Ayer was a dream come true. I’ve been a fan of his since he wrote Training Day and I’ve enjoyed his rise as one of the best directors of the day. RAINE: How do you maintain a balance between your work and life? SCOTT: Being an actor is definitely a roller coaster ride. I am constantly in and out of work and I never know where my next opportunity is going to come from. For me, the challenge remains to stay self-disciplined and focused so that I am ready to go to work when the phone rings. My girlfriend is also a working actor and we support each other and help each other with auditions and in preparing for jobs. RAINE: Words of wisdom for other aspiring actors? SCOTT: Acting is such an intangible thing that it makes it hard to give advice about. Something I really believe about acting is that you learn by doing it. You can read a book about acting, or listen to a lecture or even watch a Robert DeNiro movie marathon and you’ll definitely learn something. But in my view, experience is the best teacher for an actor. Just like you can’t learn to swim on dry land—you can’t really learn to act by thinking about it or talking about it. My (very humble) advice to any aspiring actor is to find and create opportunities to act. Even the smallest opportunities offer the same experience of immersing yourself and being present in the context of a dramatic scene.
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Lana Condor Lana Condor is an actress on the rise whose alluring, pure, and unfiltered talent captivates audiences. The Can Tho, Vietnam native was destined to be a performer, beginning at an early age by channeling her creativity and self-expression through dance. From Chicago to New York to Los Angeles, Condor fine-tuned her craft in several prestigious institutions, including The Alvin Alley American Dance Theatre, The Los Angeles Ballet, the Notre Dame Academy and the Yale Summer Conservatory for Actors. With such a background, the stage is set for Condor to take the entertainment industry by storm. In 2016, she will make her feature film debut in the highly anticipated Twentieth Century Fox Film X-MEN: APOCALYPSE. Condor will star as Jubilation Lee, aka Jubilee, alongside Jennifer Lawrence, James McAvoy, Michael Fassbender, Nicholas Hoult, and Rose Byrne. The film is the sequel to X MEN: DAYS OF FUTURE PAST. Sharing the screen with some of Hollywood’s biggest award-winning stars is a huge accomplishment for the budding starlet, an accomplishment that is undoubtedly deserved. Condor is already making a name for herself, as evidenced by her ever growing social media presence of 12.8k Instagram followers. Condor could certainly be Hollywood’s next acting prodigy, and is one to watch.
RAINE: From an early age your love for the arts flourished allowing you to attend some of the most prestigious performing art schools. Can you describe your experience at these institutions and how they helped fine tune your craft as an actress today? CONDOR: I went to Professional Performing Arts School in New York City for my freshman year in high school. It was an amazing experience, one that played an important role in my formation as a performer by providing a really stable foundation. I was a dance major, so I did all of my academics in the morning, and then all my performing arts classes (about six hours of dance and rehearsal a day) in the afternoon. It was physically and emotionally demanding, but it taught me great stamina and endurance plus the importance of the ensemble and teamwork. All of which is extremely important for actors, although I would say I’ve barely scratched the surface of “finetuning” my craft. That’s going to take a lifetime. *laughs* RAINE: Dance is known as an unspoken art form, it challenges your mind, body and soul. How are you able to keep all three of these ideas in sink? CONDOR: Oh my goodness that’s a hard question! I would say my answer, in so many words, is exercise. One thing that really helps me with balance, not
just in acting but in life, is hot yoga. I do a hot yoga sculpt class that is basically Bikram yoga on steroids. *laughs*. It is a yoga class with cardio, weights, and strength posture training, all in a 108 degree room! It physically challenges your body, and mentally challenges your mind. Your mind is stronger than your body, so when you feel your body giving out under the pressure and rigor of the class, that’s when the real challenges set in with how long you can mentally still push yourself to be your best self. It’s so hard! But it helps me feel balanced and centered. I can bring what I work on in class to life. RAINE: Name your top five lifestyle hacks you pride yourself on. CONDOR: • EXERCISE (lol again.) I think you’re seeing a pattern... If anything, get a
• • • •
little sweat going and those endorphins will start pumping. Be kind. Kind is in, it is refreshing! It is a must. Don’t gossip. This world is too small for that! Eat well. What you put in your body will really show on the outside. Find someone who will make you laugh even when you’re having a day
that makes you want to turn into a bird and fly away from all your troubles. *laughs*.
“I would say my answer, in so many words, is exercise. One thing that really helps me with balance, not just in acting but in life, is hot yoga.”
/
RAINE: Effortless beauty, health and wellness are key components as a performing artist. Who are the beauty gurus you look to when keeping your outer beauty matching your inner glow? CONDOR:
• Shay Mitchell from “Pretty Little Liars.” Gosh she is just so cool... She’s really into exercising and feeling good about the inside, which transposes to the out! She also eats a ton... like me! • My mom. She is like medicine to me, she always knows what to say to make any inner turmoil go away. • Anton Khachaturian. He’s my makeup artist on photo shoots. *laughs* I swear to you, he’s magical! Here’s the thing, he makes me look like
Photographer: Isaac Sterling Photography; Hair: J Michael; Make-Up: Anton Khachaturian for Exclusive Artists; Management using MAC Cosmetics; Stylist: Wayman and Micah
Beyonce, as well as FEEL like Beyonce! He makes me feel so confident and knows exactly what to say to make me feel like the most special little lady!
RAINE: You will make your feature film debut in XMEN: APOCALYPSE as Jubilee. How did this role come about and what was the casting process like? CONDOR: I received the audition breakdown from my former manager for XMen last January. It was one of my very first professional auditions so I was extremely new at auditioning and essentially everything that goes along with it. I auditioned and then did a couple callbacks. I waited for about two months to really hear anything else about it. Those two months I was dying. *laughs* I remember every night visualizing what it could be like if I got the role. So when I finally got the call saying I had booked, I was absolutely ecstatic as you could imagine. RAINE: In the movie your star alongside some of Hollywood’s biggest names. What was your experience like working with such a talented cast of artists? CONDOR: It was surreal and still is. I remember going into hair and makeup one of the first days I worked, and seeing a picture of my face (they take photos of your hair and makeup so they can replicate it throughout the duration of the shoot) up next to Rose Byrne’s picture and freaking out just because my picture was on the same wall as hers! So when I actually met her, it was even more thrilling! I learned a lot from everyone. Some of the cast gave me little tips, others I just learned from by watching them and studying how they conduct themselves on set. I am so lucky. RAINE: Word to the wise: What advice would you lend to a budding actor/actress on the rise? CONDOR: Take as many classes as you can. Begin training before you begin auditioning, so the first time you’re in a room with a casting director you can blow them off the roof. Training would be: classes, reading books, watching how people interact with each other, sharpen your wit with improv classes or standup openmic comedy hours... Anything that stimulates your creative side. Don’t let others discourage you, just keep going. It can be hard, but it’s true.
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Zameer Rizvi T
he ‘American Dream’ is the ideal of equal
opportunity for every citizen and the right to
achieve success and prosperity through hard work,
determination, and initiative in the United States of America. This ideal is believed and lived to this day by
both foreigners and locals alike; “If you can make it here, you can make it anywhere.” Zameer Rizvi certainly has his
eyes on the prize, striving to obtain this ‘American Dream’
as the music industry’s Fresh Face. The multifaceted
singer-songwriter is a heartthrob with the voice of an angel whom owns his own tech business, is an avid
Yogi, and enjoys the pleasurable pursuits of cooking organic food. His true passion, however, lies in the world of music where the stage is his guiding light towards a
life of happiness and fulfillment. Originally from Pakistan, Zameer and his family moved to Saudi Arabia, where access to music was limited. He often had his brother
smuggle music into the country for him. Zameer’s early
musical influences centered around 80s metal bands, such as Poison, Motley Crue and Guns N Roses. In 1995,
Zameer emigrated to Canada, and by 2005, a decade
after his arrival, became a rising star in Toronto’s music scene. His debut single, Win or Defeat became the theme song to the 2010 Paralympic Winter Games and his debut
album From Under the Bleachers hit #73 on the Hot 100
Charts in Canada with the single Glory of Love. In 2015, in pursuit f the American Dream, Zameer relocated to Los Angeles, California to prepare for the debut of his new
album HER in November 2016. The album is already
gaining rave reviews with its melodic, inspirational, and sincere sound. Zameer Rizvi is an emerging artist in the music industry and could be its next big thing.
“Music gives me the confidence to take risks, and the inspiration to find beauty in things. It’s this combination of inspiration and confidence that allows me to take up several passions.”
/ RAINE: What has been an embarrassing moment on stage? ZAMEER: My most embarrassing moment was performing at a televised live award show, where I had 4 minutes to sing a song, and my guitar didn’t work! Typically this situation wouldn’t be too embarrassing, I could just fix my guitar and start performing. But the show followed a strict schedule, and I had 4 minutes to get on and sing my song. The show also afforded me an 8 person tech crew to specifically ensure everything went smoothly. Me and the crew tested the guitar set up several times to ensure everything was perfect. Realizing on stage that my guitar wasn’t working was quite the shock! Imagine watching a live televised 4 minute performance, like the Grammy’s, and now imagine the performers guitar not working… haha! I had to resort to putting my guitar down and dancing around like Britney Spears. Embarrassing to the MAX. RAINE: If you could not be a singer what else would you do with your life? ZAMEER: If I wasn’t a singer, I’d be some sort of entrepreneur. I’m a pretty whimsical dude. Most of what I do is based on a whim. For this reason, traditional life plans like become a doctor or lawyer didn’t work for me. Those required too much planning, and little whimsical deviation. So if I didn’t have music, I’d partake in some other volatile vocation that involved high risk of failure. Maybe start a bunch of tech startups? I don’t know. RAINE: Do you have a ritual that you perform before a big performance to get psyched up for being on stage? ZAMEER: Yes, I breath deep 10 times to warm up my lungs. I make burp sounds to warm up my diaphragm. I stick my tongue out and belt out very loud notes to warm up my throat, like an opera singer. I remove all worldly thoughts from my brain to warm up my soul. I prepare a lukewarm concoction of water, lemon and honey to moisturize my vocal chords. I rest and revel in absolute silence to warm up my ears. I close my eyes and think of my happy place to trigger positive energy. If it’s cold, I do push-ups to warm up my fingers so I can rip it on the guitar. RAINE: Would you say music is your passion? What other passions do you have aside from music? ZAMEER: I would say music is the very essence of my soul. My soul fuels many passions. Music saves me, like Jesus saves others. Music gives me the confidence to take risks, and the inspiration to find beauty in things. It’s this combination of inspiration and confidence that allows me to take up several passions. I’m passionate about music production, I’m passionate about writing software to distribute music, I’m passionate about studying the mathematics of music, I’m passionate about high quality capacitors for audio speakers so I can hear better music. But music allows me to be passionate about things outside of music. For example, I’m passionate about mind body and soul, I’m passionate about nature, I’m passionate about charity, I’m passionate about family and friends. Music loves and nurtures me like a mother nurtures her child. RAINE: How did growing up in Saudi Arabia and your limited access to music influence you as an artist? ZAMEER: The selection of music in Saudi Arabia was pretty sad. In fact, Saudi Arabia’s culture is so centered around radical Islam, that it’s hard to find any quality cultural artifacts. Radical Islam doesn’t permit music. Music is unholy unless its religion hymns. Growing up in a country devoid of any culture is limiting and dangerous. Luckily, my parents were well travelled professionals with exposure to the best of the worlds cultures. They actively exposed us to many rich cultures around the world. They were both university professors, so as a family we always had a few months off every year. During these months off my parents took us around the world which exposed us to rich cultures and good music. Growing up in a sterile culture such as Saudi Arabia makes one crave good artistry. So while Saudi Arabia starved me of good music, it made me feast like a lion when I heard something good. Lucky for me, I was exposed to the world’s music.
Photographer Janick Laurent
RAINE: Your single “Win or Defeat” was the theme song to the 2010 Paralympic Winter Games. Talk about the moment when you first found out. What was going through your head at that time? ZAMEER: When I first started singing and writing songs, I’d feel like a rock star when my mom and dad watched me perform. I’d feel like a pimp when my friends wanted to buy the CDs I burnt at home. As an artist, the first time you connect with people feels like an epiphany. Its euphoric. To be able to transport a feeling through air and deliver it to a person beside you is magical. Connecting with others is the essence of an artist. So when I got a call from the Paralympic Committee saying the wanted to license my song for the 2010 Olympic Games, I felt that same euphoric feeling I felt as a kid when my friends gave me 2 bucks for a CD. Except, now my music was connecting with the world, with millions of people, on an international stage. That feeling of validation and euphoria only happens a few times in an artist’s life. RAINE: Talk about your inspiration for your upcoming albumHER. ZAMEER: I write music to transport feelings from one human to another. These feelings come from strong emotional experiences in my life. One of the strongest emotional experiences I’ve had are love, affinity and desire for beautiful women. Feelings of love are easy to transmit among humans because we all experience them. If songs were foods, then songs about love would be pizza. Everyone has had pizza. Everyone loves pizza. Everyone understands pizza. Out of the 100 songs I have written to date, around fifty percent are about pizza, aka women. I took my favorite of these 10 songs about love and put them on my album HER. The album is about love, loss, passion, desire, tragedy and respect for all of the women in my life. And the album doesn’t end only at humans, I also have a song about my female pet! RAINE: You will be featured in the Health & Beauty Issue of Raine Magazine. What are some of your health/beauty hacks to stay in good health? ZAMEER: Health is my biggest priority in life. With good health, I am unstoppable. I believe every human should sweat for at least 30 minutes per day. I practice this myself on a daily basis. Like our minds, our bodies also needs to be nurtured, challenged and inspired. I nurture my body by eating organic, healthy foods. I challenge my body by pushing it to new limits every day. I inspire my body by looking deep within through yoga and exploring nature. I also like using natural products to promote beauty. At the risk of being judged, I admit to regularly cleanse my skin with facials, and wear cucumber eye serum daily. I think men need to get in touch with their femininity. Looking after our skin, hair and physique is for all humans, not just for women. I man up when it comes to health and beauty. RAINE MAGAZINE - VOLUME 27
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Be of service to your friends, to your community, to people you don’t know, to your audience, to the task at hand and to your loved ones.
/ RAINE: Would you call this your most memorable role to date? POHLY: Many of the roles I’ve played are memorable to me on a personal level but this is certainly my most high profile job to date and I’m so excited to be a part of it. So, yes probably the most memorable to the general public but some characters like Caliban and Lady Macbeth--characters I played for weeks and weeks on end in theater performances--have been quite formative for me as an actor. I feel connected to each of my characters in a special way. Including Pepper! RAINE: Acting can be a tough business, was there ever a moment that you thought about giving up, and what helped to change your mind? POHLY: Like many actors I’ve had mentors and teachers say ‘if there is anything else you can do, do it.’ And it’s true: this is a very tough business and if you are not 100% sure you want to do it you may be very unhappy. There is a lot of disappointment and rejection. You are asked to be raw and open but also tough and guarded. It’s a crazy balancing act.
Jessica Pohly he entertainment industry isn’t for the faint of heart. It’s for those willing to go the extra mile, break out from their comfort zone, and push their limits. Jessica Pohly embodies that drive. From former comedian to film and television actress, her involvement in philanthropic work such as with the UCLA Center for Prehospital Care, and with animal rights, has led her to wear many hats, which she has accomplished effortlessly. Pohly’s background is deeply rooted in theatre. She gained a liberal arts degree in Art History and studied with The Atlantic Theater Acting School in New York City, toured with a Shakespeare Company, and ended up in Paris working as a Corporeal Mime. Yes, a mime! Having a brave heart and being dedicated ultimately paid off for Pohly as she emerged as a guest-star in several television roles including Stalker, Rake, Modern Family, Super Fun Night, Bella and the Bulldogs, and Welcome to the Family. In her most prominent role to date, Pohly will co-star opposite Paul Reubens and Joe Manganiello in Pee-Wee’s Big Holiday, premiering on Netflix in March. Pohly stars as Pepper, the head of an all-girl gang of bank robbers. Jessica Pohly has claimed the noteworthy position as “TV’s Fresh Face” and the “One to Watch”. We can’t wait to see what lies ahead for this budding starlet. RAINE: We are excited to see you in Pee Wee’s Big Holiday as “Pepper,” what was it like working alongside Paul Reubens? POHLY: It was pretty rad. Paul is incredibly kind and generous. He went out of his way to help me get my footing on set because I was sort of the newcomer of the bunch. He is an extraordinary talent and it was a privilege to watch him work. I would go to set on days I wasn’t working just to watch him create amazing Pee Wee moments. And I have to admit it was surreal at times to find myself in scenes with him because he has been a comedic hero of mine for as long as I can remember. I grew up watching Pee Wee’s Playhouse with my Dad so Pee Wee was always sort of part of our family.
RAINE: Talk about the creative process that you went through, to develop your character? POHLY: I immediately got a strong sense of Pepper just from the page. Reading the script I felt like I could see her clearly because the writing was so fantastic. I might say this is a character I approached from the outside in. From the first audition I had a specific idea of how I wanted her to look and sound. Her cadence of speech and posture are very different than my own so I started there and built inward. It’s not how I always create character but sometimes the task at hand tells you where to start. In general we all drew from the vibe of the women in Faster Pussycat Kill Kill which is one of Paul’s favorite movies and was a point of inspiration for our gang of bank robbers when he was writing. RAINE: What is one piece of advice you have received, that has served you best over the years? POHLY: Be of service through your work. Be of service to your friends, to your community, to people you don’t know, to your audience, to the task at hand and to your loved ones. This business can create a scary level of narcissism and navel gazing and for me it is very important to strive to be of service through my work. I find a lot of relief and purpose in that idea. It reminds me that I’m only ever one small part of a much bigger picture.
Photographer Ricky Middlesworth
T
Personally, I recommit to this business every single day. I’ve found it’s important for me to stay current with the pursuit and present with my passion in this way. When I start to take any part of it for granted or forget what I have to be grateful for, it negatively affects my work and I can’t have that. So, the second I don’t want to do this anymore I won’t. Thus far it is all I have ever wanted to do and every opportunity I get to do it is a joy.
A R T I S T
LI Z
S P O T L I G H T :
P UBLIKA
Liz Belilovskaya is a rising mixed-media artist and illustrator based in New York. Born in Russia, but living in the Big Apple since she was 7 years old, the multi-cultural transplant embraced the diversity of the city. Firmly believing that an individual is the sum of his or her parts, Liz cultivated interests in art, history, architecture, and the life sciences. Her artwork is a visual expression of her internal narrative about these very subjects.
“When I draw, I like to have a central
theme, with a lot of patterns and detail around it. So, if the viewer gets close to the canvas, he or she can find micros-clusters of design integrated with the main picture.” Though a general examination of her art reveals that she does have a “type”, Liz prefers to concentrate on “mixing it up”, dabbling in everything from traditional to contemporary art.
Not one to follow the crowd, Liz paved
her own way into New York’s exclusive art scene. “Being an artist is incredibly expensive, while promoting and selling yourself is difficult and time consuming. Furthermore, galleries, agents, or other services can take anywhere between 20-50% of the profit once you do manage to sell something, so, an artist crafting his or her own brand must think outside the box.”
One of the ways Liz attracts traffic to
her site is by creating a license-free photography section on her professional website, www. LizPublika.com. “Anyone can download and use my photography for their personal or professional needs, as long as I receive credit. But my paintings, drawings, illustrations, and accessories are my creative property.”
Liz also strives to partner with interior
design companies that may be interested in collaborating together. “I figure if people want beautiful art on their walls, I may as well go to the experts who know a thing or two about decor and see where my work may be of service.” www.Lizpublika.com
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