RECIPES
FA M I LY
LIFEST YLE
H E A LT H
KIDS
NUTRITION
PA R E N T I N G
ISSUE 5
raisevegan.com | SPRING 2020
OMEGA 3 FATS
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WASTE LIVING Find Your GUIDE inside
Refreshed in a flash. The True
GAME CHANGERS an Exclusive Interview with
Suzy Amis Cameron & Rebecca Amis US $6.99 CAN $8.99
founders of
MUSE SCHOOL
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Yoga for
Spring 2020 . Issue 5
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CONTENTS
52
24
SHARE 9 EDITOR’S LETTER 10 EVENTS
RECIPES
26
46 Easy And Healthy Roast Dinner Recipe
46
LIVE
49 KITCHEN COMPOSTING 56 CRAFTS FOR KIDS 57 VIVA LA FAT PANTS: AN ESTEEM BOOSTING SPRING-CLEANING GUIDE 58 PAGING PAISLEY
24 SPRING CLEANING: TIPS AND TRICKS TO GET YOUR HOME READY FOR SPRING 30 LOW-WASTE BEAUTY 32 ECO-FRIENDLY PET CARE 34 ECO-FRIENDLY GIFTS 37 STOCK YOUR PANTRY! 50 ZERO-WASTE HOUSEHOLD PRODUCTS 52 YOGA FOR RENEWAL
40 40 Sunflower Cashew Mayo And Nut Butters 41 Asparagus and Paprika Tart 42 California Rice Salad
48 Raspberry & Almond Tart
COVER STORY The True Game Changers: SUZY AMIS CAMERON and REBECCA AMIS, founders of MUSE SCHOOL
54 VEGAN MEDIA
30
57
43 Creamy Potato Salad
LEARN 12 NEWS BITES 16 MIGHTY GIRL ART CAMP 18 KIDNEY HEALTH 20 OMEGA 3 FATS FOR PLANT-BASED KIDS 38 COOKBOOK GUIDE
2
44 Chickpea Burgers with Sweet Mustard Sauce 45 Potato Chip Tofu Nuggets
45 Cover photo by BRANDON HICKMAN
raisevegan.com
Photo by LILAWA.COM, Dmitry Lobanov / Shutterstock.com
14 GET YOUR HANDS DIRTY!
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