Raise Vegan Magazine Spring 2020

Page 1

RECIPES

FA M I LY

LIFEST YLE

H E A LT H

KIDS

NUTRITION

PA R E N T I N G

ISSUE 5

raisevegan.com | SPRING 2020

OMEGA 3 FATS

GET YOUR HANDS DIRTY!

Do your kids get enough?

Your kids will love this!

BUDGET BEAUTY

ZERO

WASTE LIVING Find Your GUIDE inside

Refreshed in a flash. The True

GAME CHANGERS an Exclusive Interview with

Suzy Amis Cameron & Rebecca Amis US $6.99 CAN $8.99

founders of

MUSE SCHOOL


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Yoga for

Spring 2020 . Issue 5

Renewal

e

CONTENTS

52

24

SHARE 9 EDITOR’S LETTER 10 EVENTS

RECIPES

26

46 Easy And Healthy Roast Dinner Recipe

46

LIVE

49 KITCHEN COMPOSTING 56 CRAFTS FOR KIDS 57 VIVA LA FAT PANTS: AN ESTEEM BOOSTING SPRING-CLEANING GUIDE 58 PAGING PAISLEY

24 SPRING CLEANING: TIPS AND TRICKS TO GET YOUR HOME READY FOR SPRING 30 LOW-WASTE BEAUTY 32 ECO-FRIENDLY PET CARE 34 ECO-FRIENDLY GIFTS 37 STOCK YOUR PANTRY! 50 ZERO-WASTE HOUSEHOLD PRODUCTS 52 YOGA FOR RENEWAL

40 40 Sunflower Cashew Mayo And Nut Butters 41 Asparagus and Paprika Tart 42 California Rice Salad

48 Raspberry & Almond Tart

COVER STORY The True Game Changers: SUZY AMIS CAMERON and REBECCA AMIS, founders of MUSE SCHOOL

54 VEGAN MEDIA

30

57

43 Creamy Potato Salad

LEARN 12 NEWS BITES 16 MIGHTY GIRL ART CAMP 18 KIDNEY HEALTH 20 OMEGA 3 FATS FOR PLANT-BASED KIDS 38 COOKBOOK GUIDE

2

44 Chickpea Burgers with Sweet Mustard Sauce 45 Potato Chip Tofu Nuggets

45 Cover photo by BRANDON HICKMAN

raisevegan.com

Photo by LILAWA.COM, Dmitry Lobanov / Shutterstock.com

14 GET YOUR HANDS DIRTY!


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