raisevegan.com | winter 2019/2020
issue 4
The Science Behind A Plant-Based Diet:
AN EXCLUSIVE INTERVIEW with
DR. T. COLIN CAMPBELL
The PERFECT
HOLIDAY GIFT GUIDE BOOST YOUR
IMMUNITY THIS WINTER
GET TO KNOW
Chloe Coscarelli CHEF, AUTHOR & ENTREPRENEUR
US $6.99 CAN $8.99
R E C I P E S FA M I LY
LIFESTYLE
H E A LT H
KIDS
NUTRITION
PARENTING
SHARE
Winter 2019/2020 . Issue 4
CONTENTS Share 9 EDITOR’S NOTE 10 VEGAN EVENTS 12 NEWS BITES
14
HOLIDAY TREATS FOR KIDS
6 Adorable Holiday Treats Your Kids Will Love
Live 44 HOLIDAY GIFT GUIDE
Learn 20 BOOST YOU FAMILY'S IMMUNITY THIS WINTER 1. SUGAR-FREE CINNAMON CRUNCH GRANOLA by Shannon Leparski of The Glowing Fridge 2. CHOCOLATE DONUTS WITH 3 INGREDIENTS by Niina Snijder of Vegan Niinja 3. CAKE BATTER DESSERT HUMMUS by Desiree Daniels of I Can You Can Vegan 4. Better-Than-It-Sounds CHOCOLATE TOFU SMOOTHIE 5. PUMPKIN PIE SMOOTHIE 6. DATE-SWEETENED MINT HOT CHOCOLATE
16 WINTER ACTIVITIES FOR THE ENTIRE FAMILY 17 LEARNING THROUGH EXPLORATION 18 SOCIAL COMMUNICATION AND PRAGMATICS 54 VEGAN MEDIA raisevegan.com
22 PLANT-BASED DIET AND CHRONIC ILLNESS
24
46 HOW TO KEEP ANIMALS SAFE THIS WINTER
48
BEAUTY PRODUCT HOLIDAY GIFT GUIDE FOR WOMEN AND MEN by Liv Ludelius
MEET THE DOCTOR: T. COLLIN CAMPBELL
DR. CAMPBELL shares a glimpse into the world of a whole-food, plantbased diet in this exclusive interview for RAISE VEGAN 32 NEW YEAR'S RESOLUTIONS AND DIETING
50 YOGA FOR MINDFULNESS AND STRESS RELIEF 56 GROW YOUR OWN KITCHEN GARDEN 57 ON FAT PANTS AND FEASTING 58 PAGING PAISLEY 2
37
ACKEE SCRAMBLE AND SMOKY AUBERGINE BAGELS BY Rachel Ama
R ecipes
P. 26
Cover Story
Chloe Coscarelli
30 COOKBOOK GUIDE NEW
38 PORTOBELLO MUSHROOMS WITH SOFT TOFU
has gained tremendous success in the field of vegan cooking. At just 32 years old, Chloe has written four highlypraised cookbooks with her most recent addition, “Chloe Flavor: Saucy, Crispy, Spicy, Vegan” released just last year.
39 SWEET POTATO CASSEROLE 40 SUNDAY NIGHT LENTIL ROAST
Holiday Classics!
41
classic lasagna by Henry Firth and Ian Theasby
Bish Bash Bosh!
of
34 BEETROOT CARPACCIO
35
CREAMY CAULIFLOWER SOUP
BY DANIELLE DUBOISE AND WHITNEY TINGLE
42 MAPLE HONEYCOMB SPONGE TOFFEE
Photo by Syda Productions / Shutterstock
43
36 ROASTED ACORN SQUASH WITH QUINOA STUFFING
raisevegan.com
WONDERFUL WACKY CHOCOLATE CAKE by Sara
Kidd
COVER PHOTO by ANTHONY TWO MOONS Makeup: Brian Duprey for Make Up For Ever Hair: Louis Angelo for Kerastase Wardrobe: VAUTE by Leanne Mai-ly Shoes: Bhava Studio Food Styling: Daniella De Santo
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