Raise Vegan Magazine WInter 2019/2020

raisevegan.com | winter 2019/2020

issue 4

The Science Behind A Plant-Based Diet:

AN EXCLUSIVE INTERVIEW with

DR. T. COLIN CAMPBELL

The PERFECT

HOLIDAY GIFT GUIDE BOOST YOUR

IMMUNITY THIS WINTER

GET TO KNOW

Chloe Coscarelli CHEF, AUTHOR & ENTREPRENEUR

US $6.99 CAN $8.99

R E C I P E S FA M I LY

LIFESTYLE

H E A LT H

KIDS

NUTRITION

PARENTING

SHARE

Winter 2019/2020 . Issue 4

CONTENTS Share 9 EDITOR’S NOTE 10 VEGAN EVENTS 12 NEWS BITES

14

HOLIDAY TREATS FOR KIDS

6 Adorable Holiday Treats Your Kids Will Love

Live 44 HOLIDAY GIFT GUIDE

Learn 20 BOOST YOU FAMILY'S IMMUNITY THIS WINTER 1. SUGAR-FREE CINNAMON CRUNCH GRANOLA by Shannon Leparski of The Glowing Fridge 2. CHOCOLATE DONUTS WITH 3 INGREDIENTS by Niina Snijder of Vegan Niinja 3. CAKE BATTER DESSERT HUMMUS by Desiree Daniels of I Can You Can Vegan 4. Better-Than-It-Sounds CHOCOLATE TOFU SMOOTHIE 5. PUMPKIN PIE SMOOTHIE 6. DATE-SWEETENED MINT HOT CHOCOLATE

16 WINTER ACTIVITIES FOR THE ENTIRE FAMILY 17 LEARNING THROUGH EXPLORATION 18 SOCIAL COMMUNICATION AND PRAGMATICS 54 VEGAN MEDIA raisevegan.com

22 PLANT-BASED DIET AND CHRONIC ILLNESS

24

46 HOW TO KEEP ANIMALS SAFE THIS WINTER

48

BEAUTY PRODUCT HOLIDAY GIFT GUIDE FOR WOMEN AND MEN

by Liv Ludelius

MEET THE DOCTOR: T. COLLIN CAMPBELL

DR. CAMPBELL shares a glimpse into the world of a whole-food, plantbased diet in this exclusive interview for RAISE VEGAN 32 NEW YEAR'S RESOLUTIONS AND DIETING

50 YOGA FOR MINDFULNESS AND STRESS RELIEF 56 GROW YOUR OWN KITCHEN GARDEN 57 ON FAT PANTS AND FEASTING 58 PAGING PAISLEY 2

37

ACKEE SCRAMBLE AND SMOKY AUBERGINE BAGELS

BY Rachel Ama

R ecipes

P. 26

Cover Story

Chloe Coscarelli

30 COOKBOOK GUIDE NEW

38 PORTOBELLO MUSHROOMS WITH SOFT TOFU

has gained tremendous success in the field of vegan cooking. At just 32 years old, Chloe has written four highlypraised cookbooks with her most recent addition, “Chloe Flavor: Saucy, Crispy, Spicy, Vegan” released just last year.

39 SWEET POTATO CASSEROLE 40 SUNDAY NIGHT LENTIL ROAST

Holiday Classics!

41

classic lasagna

by Henry Firth and Ian Theasby

Bish Bash Bosh!

of

34 BEETROOT CARPACCIO

35

CREAMY CAULIFLOWER SOUP

BY DANIELLE DUBOISE AND WHITNEY TINGLE

42 MAPLE HONEYCOMB SPONGE TOFFEE

Photo by Syda Productions / Shutterstock

43

36 ROASTED ACORN SQUASH WITH QUINOA STUFFING

raisevegan.com

WONDERFUL WACKY CHOCOLATE CAKE

by Sara

Kidd

COVER PHOTO by ANTHONY TWO MOONS Makeup: Brian Duprey for Make Up For Ever Hair: Louis Angelo for Kerastase Wardrobe: VAUTE by Leanne Mai-ly Shoes: Bhava Studio Food Styling: Daniella De Santo

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