Sushi 101

Page 1

8 Homemade Sushi Dishes

SUSHI At Home



Table of Contents SUSHI RICE

3

CALIFORNIA ROLL

4

VOLCANO ROLL

7

DRAGON ROLL

8

SMOKY ROASTED PORTOBELLO SUSHI ROLLS

11

SPICY TUNA ROLL

12

SALMON NIGIRI

15

UNAGI NIGIRI

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How to Cook Perfect Sushi Rice? 1

water runs clear. Drain well. If you have a

3

rice maker, follow rice maker instructions

another 6 min. Remove from the heat and

(add 2 cups rice and 2 1/2 cups water) and

let stand 15 min covered. This is the basic

cook on the white rice setting then skip to

white rice eaten with japanese meals.

step #4.

4

2

Wash the rice with cold water until the

For the stove top method: Put drained

Transfer the hot rice to a large bowl

and break it up to get rid of all the hot

rice in a heavy sauce-pan and add 2 cups

clumps.

cold water. Cover tightly and set the pan boils, reduce heat to medium and let cook

5

covered until all the water is absorbed (7-8

your sushi vinegar

over high heat and bring to a boil. Once it

min). Do not remove the cover to check, but listen for the bubbling to stop.

2

Once you hear a faint hissing sound,

reduce the heat to very low and cook

Let the rice cool down a little. It

should still be very warm when you stir in


SUSHI RICE 3


4

CALIFORNIA ROLL


Ingredients -2 1/2 cups cold water

4

-5 Tbsp Sushi Vinegar

wet finger tips to spread the rice evenly

-Rice vinegar

over the entire surface of the nori.

-2 Tbsp sugar -1/2 lb Imitation crab meat

5

-1 Avocado, ripe but still firm

fillings across the center of your nori

-1/2 medium cucumber, peeled and sliced

lengthwise.

into long julienne strips -Toasted sesame seeds

6

-A sushi rolling mat + Plastic wrap to cover

to make a tight roll. If its not tight enough,

the mat

it will be difficult to cut. Once the roll is

-2 cups Japanese short or medium grain rice

-2 tsp salt (I used sea salt)

-Toasted Nori Seaweed

Spread a generous handful of sushi

rice onto the 1/2 sheet of nori. Use your

Flip the rice covered piece of nori

over so the rice is facing down. Place your

Start rolling using your matt to firmly

keep the roll in place. Apply some pressure

complete, sprinkle the roll with toasted sesame seeds while it is still on the mat so

Instructions 1

you can turn it easily.

wrap before using it (this makes it re-useable

stick as much. Cut the roll in half, then line

and you don’t even have to wash it).

the two halves up and slice into even 1-inch

2 3

rings. I have found that it slices easier when

Wrap your sushi rolling mat in plastic

Fold the pieces of nori in half to split

7

Run your sharp knife through a damp

paper towel before slicing so the rice won’t

you slice quickly.

them. Toast your sesame seeds over medium

heat, stirring constantly until golden. Slice up your veggies and crab meat.

5


Instructions 1 Pre-heat your oven or toaster oven to 350 degrees F.

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While your seafood bakes, line a

bamboo mat with plastic wrap and top with a sheet of nori.

2 Cook your rice via stove top, microwave, and sugar then fluff with a fork and allow

8

to cool.

chop the ends off the green onion.

3 While the rice is cooking, I like to start

9

or rice cooker and season with vinegar, salt,

on the spicy volcano topping.

Slice cucumber into thin strips, roll

the cream cheese into two thin strips, and

Using a spoon or other utensil,

spread rice thinly on the seaweed sheet and then place your cucumber, cream cheese,

4 Chop your raw shrimp, scallops, or salmon

and green onion in three compact rows at

(or combination of the three!) into small

the end of the seaweed square, atop the rice.

pieces and toss in volcano sauce.

Since this will make two rolls split your

Pour the mixture onto a medium-large

toppings and do the same for each. First

square of aluminum foil and roll up the

time rolling sushi?

edges a bit to prevent spillage.

6 Oven times may vary a tad but it won't

10 11

take super long. Since shrimp takes a bit

can add a bit more sauce on top of the

longer to cook, I suggest sauteeing it on the

seafood and switch the oven to broil for a

stovetop until it's almost fully cooked and

minute or two. This can be done without

then finishing it off in the oven with the

the extra spoonful of sauce if needed; it's

sauce. Total time-saver!

super flexible. Pour the volcano topping

5 Bake for approximatley 15 minutes or until the seafood is opaque and fully cooked.

Roll, slice, and sprinkle with

sesame seeds! By now your fiery orange volcano

topping should be ready. If you'd like, you

over your cucumber roll and top with an additional stalk or two of chopped green onion.

6


Ingredients

VOLCANO ROLL

-1 heaping cup of cooked sushi rice -2 sheets of nori -4-6 green onion stalks -1/4 of an english cucumber or about 1/3 of a regular cucumber, peeled + sliced -2 tablespoons of cream cheese (optional) -1 tablespoon of toasted sesame seeds (optional) -A sprinkle of salt + sugar and a splash of vinegar (rice or white) to season the rice -8 jumbo shrimp (raw, defrosted, and cleaned/deveined) or 4 ounces of raw salmon or 4 ounces of raw bay or sea scallops -2/3 cup of fresh or store bought mayo -2 tablespoons sriracha chili sauce -Whisk together and adjust spice/ heat as needed -A bamboo mat to roll the sushi -Plastic wrap to protect the mat from sticky -Aluminum foil for the seafood

7


DRAGON ROLL

Ingredients 1 Japanese cucumber 2 avocados ½ lemon (optional) 2 nori sheets, cut in half crosswise About 2 cups prepared sushi rice (each roll needs ½ cup sushi rice) 8 precooked shrimp tempura (See the recipe here) ⅛ cup (20 oz) Tobiko Grilled unagi (eel) (optional) For toppings Spicy Mayo (recipe here) Unagi Sauce (recipe here) Black sesame seeds Vinegar water for dipping hands (Tezu) ¼ cup water 2 tsp. rice vinegar Equipment you will need Bamboo sushi mat Plastic wrap Sharp knife

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Instructions 1

Remove the seeds and then cut in half

7

lengthwise.

with bamboo mat until the bottom end

2

reaches the nori sheet. Lift the bamboo mat

Cut cucumber lengthwise into quarter.

Cut the avocado in half lengthwise

around the seed and twist the two halves until they separate. Hack the knife edge into the pit. Hold the skin of the avocado with the other hand and twist in counter directions. The pit will come out smoothly.

3 4

From the bottom end, start rolling

nori sheet over the filling tightly and firmly

and roll over.

8 9 10

Place the bamboo mat over the roll

and tightly squeeze the roll. Using the side of knife, place the

avocado on top of the roll. Remove the skin and slice the

avocado widthwise.

Place plastic wrap over the roll and

then put bamboo mat over. Tightly squeeze Gently press the avocado slices with

the roll until the avocado slices wrap around

your fingers and then keep ďź? pressing

the sushi. Be gentle so you won’t break the

gently and evenly with the side of knife

avocado slices.

until the length of avocado is about the the sushi roll right away, I recommend

11

squeezing lemon over the avocado to

If the roll got messy while cutting, tightly

prevent from changing color.

squeeze the sushi roll again with the

5

bamboo mat. Remove the plastic wrap on

length of sushi roll. If you don't serve

Wrap the bamboo mat with plastic

Clean knife with wet towel after each cut.

top of the sushi and transfer to a serving

wrap and place half of the nori sheet, shiny

plate.

side down. Dip your hands in tezu (vinegar

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water) and spread ½ cup sushi rice over the nori sheet.

6

Cut the roll into 8 pieces with knife.

Put tobiko on each piece of sushi

and drizzle spicy mayo and sprinkle black sesame seeds on top. If you like, put some

Turn it over and put the shrimp

tempura, cucumber strips, and tobiko at the

unagi sauce on the plate so you can dip the sushi.

bottom end of the nori sheet.

9


Instructions 1

sheet with parchment paper. Lightly

5

spray both the top and the bottom of each

of the nori sheet farthest from you.

portobello mushroom cap and place them

6

Preheat the oven to 400. Line a baking

on the baking sheet, underside up.

2

Spread rice out on top of the nori,

leaving about 1/2 an inch clear at the end

If you want to roll the sushi with

the rice on the inside, leave it as is. If you Drizzle 1 teaspoon of Bragg's Liquid

want the rice on the outside, follow these

Aminos over each mushroom. Drizzle

instructions:

1/2 a teaspoon of liquid smoke over each fully preheated. Place them in the oven and

7

roast for 10 minutes. Remove and let rest

carefully, flip the nori sheet over and lay

for about 10 minutes. After they've rested,

the rice side down on top of the plastic

slice the portobellos, on th ebias, into about

wrapped bamboo mat.

6-6 slices each.

8

mushroom. Let them sit until the oven is

3

In a large bowl, mix together the

If you'd like, you can sprinkle

sesame seeds on top of the rice. Then, very

In the middle of the nori sheet, lay

down a strip of portobello slices, heart of

cooked rice with the brown rice vinegar,

palm matchsticks and green onion halves.

miring and salt. Or you can skip this step,

9

if you'd like.

4

Using the bamboo mat, roll the end

of the nori closest to you over the filling Wrap a bamboo rolling mat in plastic

ingredients. Continue rolling the mat until

wrap. Layout one sheet of nori, smooth side

the roll is fully closed. Form the mat around

up, on top of the plastic wrapped rolling

the roll and gently form the roll. Unwrap

mat. The nori should be laying lengthwise

and lay the roll on a cutting board. Wet

from left to right (the distance from front to

a very sharp knife and use it to slice the

back should be the shorter distance of the

roll in half, then slice each of those halves

rectangle).

in to 3-4 small slices. Repeat with the remaining ingredients, making four rolls. Serve immediately with some soy sauce and Enjoy!

10


SMOKY ROASTED PORTOBELLO SUSHI ROLLS Ingredients -2 medium-large portobello mushrooms

-2 heart of palm stalks, sliced into

-Olive oil spray

matchsticks

-2 teaspoons Bragg's Liquid -Aminos (or

-4-5 green onions, trimmed

tamari/soy sauce)

-1 tablespoon brown rice vinegar

-1 teaspoon liquid smoke

-1 teaspoon mirin

salt and pepper to taste

-1/2 teaspoon salt

-2 cups cooked brown rice

-2 nori sheets, broke/cut in half -A sushi rolling mat

11


SPICY TUNA ROLL 12


Ingredients -4 oz. (113 g) sashimi-grade tuna

4

-3 tsp. Sriracha sauce

of nori sheet at the bottom end of the

-2 tsp. chopped green onion/scallion

bamboo mat. Place half of the tuna mixture

-½ tsp. sesame oil

at the bottom end of the nori sheet.

-1 sheet nori, cut in half crosswise -Spicy mayo for garnish (optional)

5

-Bamboo mat, covered with plastic wrap

your fingers, roll into a tight cylinder. Lift

-Tezu (vinegared hand-dipping water):

the edge of the bamboo mat and continue

¼ cup water + 2 tsp. rice vinegar

to roll it forward while keeping gentle

-1½ cups prepared sushi rice

-2 Tbsp. white roasted sesame seeds

Turn the sheet of nori over so that

the rice side is facing down. Line the edge

Grab teh bottom edge of the bamboo

mat while keeping the fillings sin place with

pressure on the mat.

Instructions 1 2

Cut the tuna into ¼" (0.5 cm) cubes

(or you can mince the tuna).

In a medium bowl, combine the

tuna, Sriracha sauce, 1 tsp. green onion and sesame oil.

3

6

With a very sharp knife, cut the roll

in half and then cut each half into 3 pieces. Clean the knife with a damp cloth every few cuts. (When you wrap the roll with a plastic wrap, rice won't stick to your hands.)

7

Put a dollop of spicy mayo on top of

each sushi and garnish with the remaining green onion.

Lay a sheet of nori, shiny side

down, on the bamboo mat. Wet your fingers in tezu and spread ¾ cup of the rice evenly onto nori sheet. Sprinkle the rice with sesame seeds.

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Ingredients -5 1/3 tablespoons sushi vinegar,

2

or 5 1/3 tablespoons rice vinegar, 5

together so it can be picked up with

tablespoons sugar and 3 tablespoons

chopsticks. Plus, sushi rice is seasoned

-Salt

with vinegar (the "su" in "sushi" actually

-1 (4 to 6 ounce) piece sushi-grade tuna

means vinegar), sugar, and salt.

-3 1/3 cup short-grain sushi rice, rinsed

or salmon

Instructions 1

Get the freshest, safest salmon

Make sushi rice. You cannot just

use any rice; the rice needs to stick

3

Slice salmon into pieces. The

pieces should be approximately 5cm (2") long, 3cm (1") wide, and 1/2 or 1 cm (less than 1/2") thick. If the fillet isn't thick enough to get the width you're

you can find. Since salmon spend part

looking for, slice diagonally. A very

of their lives in freshwater, they often

sharp knife is recommended here.

carry tapeworms. For the larvae to be at minus-31 °F (-35 °C) or colder for 15

4

hours. Make sure that the salmon you

a small amount of rice (about 3/4 the

are buying has been frozen properly and

size of your palm). Roll and squeeze it

recently. Tell the person from whom you

together until it rolls into a firm "log"

are buying the fish that you intend to eat

sized rectangle.

it raw. If there is a Japanese market in on the same day you are preparing the

5

nigiri.

is optional, but it helps the salmon stick

killed, the fish must be cooked or frozen

your area, try going there. Buy the fish

Dip your fingers into water and

scoop up a little amount of rice. Take

Smear a pea-sized dab of wasabi

on one side of the fish slice. The wasabi to the rice, and adds a touch of extra flavor. Place the fish on the rice "log", with the wasabi side on the rice.

6

Gently shape the rice and salmon

together.

14


SALMON NIGIRI

15


UNAGI NIGIRI

16


Ingredients -1 sheet of nori seaweed cut into 1/2 inch

3

(12.7 mm) by about 4 inch (101.6 mm)

into an oblong shape. Then place the

strips.

unagi on top of the rice, then position

-3 Cups (about 24 oz.) Sushi seasoned

a strip of nori across the centre of the

cooked rice. Use the rest for rolls and other

fish. Pick the parcel up by pinching

sushi.

either side, then seal the two ends of the

-1 teaspoon of Kabayaki or teriyaki sauce

nori together.

-Fillet of unagi, cut into small slice pieces

-Sesame seeds

Form the sushi.

Pick up a little of the rice and form it

4

Brush the nigiri lightly with

kabayaki sauce. If you don't have it, local

Instructions 1

Microwave the unagi for about

teriyaki sauce will also work.

5

Finish your sushi by sprinkling

sesame seeds on the top.

a minute. Unlike other fish, unagi is served warm instead of cold.

2

Moisten your hands with water.

Lightly dip your fingers in a bowl of water. This moisture helps the rice from sticking to you.

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