Sports to stay fit and healthy

10 Popular Sports for Fitness Enthusiasts YOU CALL YOURSELF SPORTS FREAK? DID YOU KNOW THAT PLAYING SPORTS MAKE YOU MORE FIT. PLAYING SPORTS IS ONE OF THE BEST WAY TO STAY FIT AND HEALTHY.

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Advantages of Swimming

• This is a full-body workout • Advised by doctors, fitness buffs and also nutritionists • You should start swimming now • Also helps to burn fats • Ideal to increasing your fitness level

Advantages of Tennis

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One of most televised game to watch Hugely popular among both men and women Helps to increase your physical and mental strength You can play both lawn tennis and also table tennis It is considered a ball and racquet game

Advantages of Rowing

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You should start rowing now Must have a rowing boat and sails You need to have good strength in your hands and legs Also known as a professional sport Usually increases nerve and muscle strength

Advantages of Squash

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Said to be one of most healthiest game ever Is played with ball and racquet It is generally play indoors Played on professional and amateur level Try to make your squash court

Advantages of Basketball

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Basketball is considered a popular sports worldwide One of the ball-games to play Now your chance to strengthen your stamina level Helps to increase your decision-making process You can lose around 900 pounds also

Advantages of Cycling

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Cycling is easy to do than other sports You should learn cycling at an early age Chance to do both professional and amateur cycling Really helps to strengthen your brain power Highly impacts your aging procedure

Advantages of Skiing

There are different kinds of skiing activities Chance to burn most number of calories About 1,122 calories can be burned only ab hour Try Nordic, freestyle, snowboarding and cross-country techniques • Your ultimate aim is to lose maximum fat • • • •

Advantages of Running

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Running is the easiest exercise to do It helps to increase your weight loss process Increases your muscle and bone strength Is ideal to better your physiological activity Try to keep running on regular basis

Advantages of Volleyball

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Helps to burn more pounds Improves your rate of metabolism You get to learn co-ordination Highly betters your reflex muscles Very useful for weight loss

Advantages of Gymnastics

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Is somewhat difficult to play Also needs to have more patience You need to keep practicing Highly improves your physical ability Increases your imagination power

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