Raising Tucson Kids Digital Spring 2025

RAISINGTUCSONKIDS

Catalina Foothills • Marana • Oro Valley • and the Surrounding Areas

SPRING CLEANING & DECLUTTERING

KINDERGARTEN TRANSITIONING

Seperation Anxiety TECHNIQUES

Camper horseback riding at Triangle Y Ranch Camp in Tucson.

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Time to S pr i ng into action

READY OR NOT… here comes SUMMER CAMPS?! Yep, that’s right. It might seem early, but this is the best time to explore and budget for the various types of summer camps available for your kids. From cooking, animals, STEM, fine arts, and theater - all the way to overnight camps- there is truly a camp for every child.

We have some great resources on how to pick the best camp, and what to do if you’re ‘kid-sick’ after dropping your child off at overnight camp. If you don’t know where to start, visit our website to find an expansive list of summer camps all separated by category!

It’s also time to start thinking ahead to kindergarten! So whether you’re excited for that day, or dreading it, we have some great resources to get your little one ready. With the start of kindergarten also comes lots of germs and separation anxiety, so Raising Arizona Kids is helping you plan to curb those frustrations. Spring break is just around the corner and it's a beautiful time of year to travel around Arizona. If you’re looking for a unique way to spend your week off school, check out all there is to do in Lake Havasu City. Or, for a Western experience, find out more about Rancho del los

But if traveling isn’t in the budget this year, don’t fret! There are so many fun things to do locally that are free or minimal cost. Check out the Blue Star Museums program, which offers free museum admission to active-duty military personnel and their families. Act One Culture Passes have also added some new venues with free admission this spring, and these limited passes are available through your local library!

If springtime has you itching to organize and declutter your home, you’re in luck! We have a few articles on how to spring clean your closet, declutter your home with kids, and even some tips for clearing your inbox! And if rainy days are in the forecast (let’s hope!), we have a roundup of fun toys to keep your kids from jumping off the walls.

Let’s not forget that warmer weather means more pool time, so it’s time to double (or triple) check that your pool security is in good working order. High door locks, alarms, and pool fences are all great must-haves. If you’re booking a vacation rental this spring break, make sure to ask about their pool safety as well. It’s also a great time to start your little

ones in swim lessons.

May is ‘Foster Care Month’ and in Arizona we have a wonderful community of foster parents, families, and resources for much needed support. This issue has articles on coping with the stresses that come with being a foster parent, tips for fostering young adults, and managing PTSD in foster teens. Plus, visit our website to see a roundup of fun places that offer freebies or discounts for foster families.

I’m ready for warmer weather, looking forward to spending spring break with the kids, and soaking up all the fun that comes with this time of year. We’ll also be in a constant state of ‘spring cleaning’ these next few months thanks to my nesting instincts, as we prepare for a baby girl (surprise!).

Whatever this springtime brings your family, I hope you find our spring issue full of the resources you need to ‘spring into action.’

Kate Reed, Publisher

Email us at publisher@rakmagazine.com with topics you would love us to write about.

Caballeros—a dude ranch for the whole family!

Horses coming from the pasture at Rancho de los Caballeros.

FEATURES

Kindergarten:

• 12 Beyond ABCs

• 14 Dealing with the Introduction of Germs at School

• 16 Helping Your Child Transition to Kindergarten

• 17 Curbing the Odds of Separation Anxiety

Foster Care:

• 18 Coping with the Stressors of Being a Foster Parent

• 19 Finding Acceptance in Our Community

Spring:

• 26 Best Toys for a Rainy Spring Day

• 27 Decluttering Your Home with Kids

• 28 Tucson Spring Festivals

• 30 Spring Cleaning Your Closet

• 31 You’ve Got Mail

Swim

Safety:

• 36 Everything You Need to Know about Swim Lessons

• 38 High-time for Water Safety Vigilance

Summer Camps:

• 39 Summer Camp Makes Me “Kid-Sick”

• 40 Choosing the Right Summer Camp

• 41 Summer Camps Directory

Museums:

• 42 Act One’s Culture Passes

• 44 Blue Star Museums

19

Tucson.

Spring 2025: March • April •May

Vol 2: No 2

Tucson • Catalina Foothills • Marana Oro Valley • and the Surrounding Areas PUBLISHER

Kate Reed

EDITOR

Monique Seleen

CONTRIBUTORS

Nathaniel Bush • Dr. Rahul Chawla • Urszula Kotlow

Alta Langdon • Melissa Leon • Rodrigo Mendoza

Ben Mills • Rachel Ober • Austin Smith

Lori Stauffer • Yasaman Tabrizi • Liz Tomko

Kim Vehon • Lauren Zingale • Jenny Zook

Pima County Libraries

ART DIRECTOR

Michèlle-Renée Adams

COVER PHOTOGRAPHY Courtesy of Cactus Day Camp

MARKETING CONSULTANT Tina Gerami-Bynum

Raising Arizona Kids magazine

(ISSN 1051-4295) was created to connect Valley families to local resources and share real-life stories about the challenges and joys of raising children. Copy right © 2024 by Raising Arizona Kids , Inc. All rights reserved. Reproduction in whole or part without written permission is prohibited. Content guide lines are available at raisingarizonakids.com

@RAKmagazine on Twitter; RaisingArizonaKids on Facebook, Instagram and Linkedin; RAKmagazine Pinterest and Youtube.

CONTACT US

editorial@RAKmagazine.com • familytime@RAKmagazine.com advertising@RAKmagazine.com • subscriptions@RAKmagazine.com

932 South Hunters Run, Show Low, AZ 85901 480–991–KIDS (5437) • raisingarizonakids.com IN PARTNERSHIP WITH

Stories for a Sustai n able P la net

By Pima County Libraries

EACH YEAR ON April 22 we recognize Earth Day - a global event that raises awareness about environmental issues and the need to protect the planet.

Here are some book recommendations from Pima County Libraries that will not only teach kids about the beauty of Earth, but will help them understand important concepts such as composting, pollination, having access to clean water, the effects of pollution, and more.

BABY – 5

Here We Are: Notes for Living on Planet Earth by Oliver Jeffers

Oliver Jeffers offers a rare personal look inside his own hopes and wishes for his child about our world and those who call it home.

Insightfully sweet, with a gentle humor and poignancy, Here We Are: Notes for Living on Planet Earth offers a complex view of our planet’s terrain, a deep look at our place in space, and a guide to all of humanity.

I Love the Earth by Todd Parr

With his signature blend of playfulness and sensitivity, Todd Parr explores the important, timely subject of environmental protection and conservation in this ecofriendly picture book. This book includes lots of easy, smart ideas on how we can all work together to make the Earth feel good.

Equally whimsical and heartfelt, this sweet homage to our beautiful planet is sure to inspire readers of all ages to do their part in keeping the Earth happy and healthy.

2 – 6 YEARS

Compost Stew: An A to Z Recipe for the Earth by Mary McKenna Siddals

Teach kids to compost and help them develop life-long habits to protect the Earth. From apple cores to zinnia heads, readers will discover the best ingredients for a successful compost pile in this fun picture book perfect for Earth Day! This inviting book provides all the answers for kids and families looking for simple, child-friendly ways to help the planet.

The Bee Book by Charlotte Milner

Learn all about the beautiful world of bees and their adventure from flower to flower. Children will be fascinated by the beautiful pictures and learn plenty of buzzworthy fun facts in every chapter, covering types of bees, beehives, beekeeping, how they pollinate plants and make honey.

4 – 8 YEARS

The Water Princess by Susan Verde

Based on supermodel Georgie Badiel’s childhood, a young girl dreams of bringing clean drinking water to her African village. This vibrant, engaging picture book sheds light on this struggle that continues all over the world today, instilling hope for a future when all children will have access to clean drinking water.

Ducks Overboard! A True Story of Plastic in Our Oceans by Markus Motum

Discover the pollution crisis in our oceans through the eyes of one lost plastic duck in this engaging and stylish picture book based on a true story. This innovative take on the plastic pollution crisis follows one duck as it travels on ocean currents to meet sea life and discovers the rubbish from humans that endangers our oceans.

A Better Share

By Dr. Morgan Cutlip • Synopsis from publisher

DR. MORGAN CUTLIP offers practical advice that goes beyond getting one’s spouse to pick up the slack and focuses on the unique perspectives and experiences of each partner, enabling both to feel seen and heard. She helps readers leave behind resentment and anxiety and begin to:

• Understand why the mental load primarily falls on women and how it impacts sexual desire

• Share perspectives, expectations, ownership, and accountability

• Use actionable plans for divvying up tasks and teaching the next generation how to share the mental load.

Through research and stories based on real couples, A Better Share guides readers out of the endless stress and resentment cycle and into a relationship where sharing is caring, having fun together is a priority, and great sex isn’t a thing of the past.

Tidy Up Your Life

By Dr. Tyler Moore • Synopsis from publisher

A FATHER OF three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet. When it all became too much—for his family’s 750-square-foot apartment and his mental health—he set out to unpack the physical and emotional mess around him.

Tidy Up Your Life includes:

• How to identify what really matters both emotionally and physically

• How to arrive at your own definition of “just enough”

• Lifting some of the mental and physical burdens we feel when managing our homes

• Tips for making a “one-area-a-weekday” cleaning schedule

A vital book for overwhelmed parents as well as overworked, stressed-out professionals, Tidy Up Your Life will help you live a more joyful, tidied-up life.

Satellite

By Simmons Buntin • Synopsis from publisher

IN SATELLITE, Tucson author Simmons Buntin delves into the idea of belonging—in place, time, family, and community—in sixteen essays written over nearly two decades.

Buntin examines the beauty and challenges of raising a family and creating more sustainable communities in the Sonoran Desert—and, more broadly, in any of America’s diverse cultural and ecological landscapes. He explores the questions of:

• How should community be defined?

• How do we protect heritage in an age of globalization?

• How do we find renewal following personal and place-based trauma?

• What forms may grace take, and how can parents pass that dignity on to their children?

Buntin searches for a balance between the built and natural environments and the beings that inhabit them in a way that enables us not only to survive but to thrive together.

Burnout to Balance

By Jenna Hermans • Synopsis from publisher

IF YOU’RE SOMEONE who prides themselves on excelling in your role at work yet feels weighed down by burnout, this book is for you.

You’ll find strategies that acknowledge your drive for success while addressing the deep need for boundaries, self-care, and sustainable habits.

Jenna Hermans, COO, organizational management expert, and award-winning author of Chaos to Calm, shares her proven, practical strategies that have transformed the lives of thousands to improve work-life balance.

Drawing from personal experience, coaching expertise, and actionable strategies, this book is your go-to guide for reclaiming your energy, focus, and joy.

PJ Library is a gift from the Tucson J, and is made posible by Einstein-Sim, Hazan, Kippur, Langer, Loebl, Margolis, Rosenzweig, and Sharpe families, with support from Jewish Philanthropies of Southern Arizona, in partnership with the Harold Grinspoon Foundation.

Effective & Loving Discipline Strategies

By Rodrigo Mendoza

DISCIPLINE IS AN ESSENTIAL part of parenting, helping children learn boundaries, self-control, and appropriate behavior. It is recommended that, as you decide on the right strategies to assist your children, you keep your expectations reasonable—after all, they are children.

Here’s an overview of when to start and how to approach discipline effectively.

When to Start Implementing Discipline

Discipline can begin as early as infancy, though the strategies will vary depending on the child’s cognitive and emotional development.

For babies and toddlers, discipline primarily focuses on teaching. Around 6 to 9 months, as children begin exploring their environment, parents can gently redirect inappropriate behaviors, such as pulling hair or touching unsafe objects, using consistent cues like, “No, let’s play with this instead.”

Maintain a tone that is firm yet positive, and avoid overreacting to their actions.

As children grow, typically around 18 months, they begin to understand cause and effect, making this an ideal time to introduce more structured strategies. It’s important to match the discipline approach to your child’s developmental stage.

Most Effective Discipline Strategies

Although these tactics are all effective, they are organized from the most to the least constructive.

Positive Reinforcement: It is essential to catch your child exhibiting positive behavior and acknowledge their efforts with specific praise and access to preferred items or activities. For example, you could say, “Thank

you for sharing your toys with your brother!” and reward them with a small treat. This reinforces positive behavior and motivates your child to repeat it in the future.

Setting Clear Expectations: Clearly communicate rules and boundaries to your child in a way they can understand. Instead of vague instructions like “Be good,” use specific

language such as “We keep our hands to ourselves when we’re playing.”

Consistency: Be consistent with rules and consequences. Children thrive on predictability, and understanding what to expect creates the ideal conditions for displaying appropriate behaviors more frequently.

Modeling Behavior: Children learn by observing their parents. Demonstrate the behaviors you want them to emulate, such as kindness, patience, and problem-solving.

Redirection: For younger children, redirect inappropriate behavior by offering a positive alternative. If they’re scribbling on walls, redirect them to paper or a coloring book.

Logical Consequences: Ensure consequences are logical and connected to the behavior. For example, if your child refuses to clean up their toys, explain that they won’t be able to play with them later until they are put away. Logical consequences teach accountability and the importance of actions.

How to Discipline in a Loving Way

Remain Calm: Staying calm during discipline sets an example of self-regulation for your child.

Use Empathy: Acknowledge your child’s developmental stage while setting boundaries, and be understanding of their emotions.

Avoid Harsh Punishments: Physical punishment or yelling can damage trust and emotional well-being. Focus on teaching, not punishing.

Build a Positive Relationship: Discipline should complement your relationship with your child, as most of your interactions should be grounded in positivity and connection.

Final Thoughts

Discipline is a journey that requires patience, empathy, and consistency. By using loving strategies such as positive reinforcement, clear expectations, and modeling appropriate behaviors, you can guide your child toward making better choices.

Rodrigo Mendoza holds a doctorate from The Chicago School of Professional Psychology and currently serves as the ABA Department Lead at T.E.A.M. 4 Kids Pediatric Therapy. As a licensed and Board Certified Behavior Analyst (BCBA), Rodrigo views behaviorism as a catalyst for global change.

Identifying & Understanding AUTISM SPECTRUM DISORDER

By Urszula Kotlow MD

APRIL IS AUTISM Acceptance Month, and understanding this complex disorder can provide some clarity and knowledge if you suspect your child might have it. Here is everything you need to know about Autism Spectrum Disorder (ASD) including what it is, how its diagnosed, common signs to look for, as well as unique strengths it can bring about.

Understanding Autism

Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder caused by differences in brain development that lead to problems with learning and using social skills, manifestation of repetitive stereotypical behaviors, deficits in verbal skills and use of language. Although autism can be diagnosed at any age, symptoms generally appear in the first two years of life.

Diagnosis

Autism Spectrum Disorder usually appears during the first 3 years of life and is frequently diagnosed by the age of 8. That being said, with milder forms of Autism Spectrum Disorder, the diagnosis may be more apparent later in childhood as demands on their social skills and lack of reciprocity in peer relationships becomes more evident. The earlier Autism Spectrum Disorder is diagnosed, the sooner treatments and services can begin. Diagnosis in young children is often a twopart process:

Part 1: General developmental screening during well-child checkups. If a child shows developmental differences in behavior or functioning during this screening process, the health care provider may refer the child for additional evaluation.

Part 2: Additional diagnostic evaluation. A

team of health care providers who have experience diagnosing ASD will conduct the diagnostic evaluation. This team may include child neurologists, developmental behavioral pediatricians, speech-language pathologists, child psychologists and psychiatrists, educational specialists, and occupational therapists.

Signs of Autism Spectrum Disorder

Social communication and social interaction behaviors may include:

• Making little or inconsistent eye contact

• Appearing not to look at or listen to people who are talking

• Infrequently sharing interest, emotion, or enjoyment of objects or activities

• Not responding or being slow to respond to one’s name or to other verbal bids for attention

• Having difficulties with the back and forth of conversation

• Often talking at length about a favorite subject without noticing that others are not interested or without giving others a chance to respond

• Displaying facial expressions, movements, and gestures that do not match what is being said

• Having an unusual tone of voice that may sound flat

• Having trouble understanding another person’s point of view or being unable to predict or understand other people’s actions

• Difficulties adjusting behavior to different social situations

• Difficulties sharing in imaginative play or in making friends

Restrictive/repetitive behaviors may include:

• Repeating certain behaviors or having

unusual behaviors, such as repeating words or phrases

• Having a lasting intense interest in specific topics, such as numbers, details or facts

• Showing overly focused interests, such as with moving objects or with parts of objects

• Becoming upset by slight changes in a routine and having difficulty with transitions

• Being more sensitive or less sensitive than other people to light, sound, clothing or temperature

• People with Autism Spectrum Disorder also may experience sleep problems and irritability.

People on the Autism Spectrum also may have many strengths, including:

• Being able to learn things in detail and remember information for long periods of time

• Being strong visual and auditory learners

• Excelling in math, science, music, or art

Dr. Urszula H. Kotlow is an established Boardcertified child & adolescent psychiatrist and currently works as a psychiatrist for Banner Health Thunderbird Medical Center. Dr. Kotlow earned her medical degree at the University of Massachusetts School of Medicine in Worcester, MA. She then went on to complete her pediatric internship at Brown University in Providence, RI, and residency in psychiatry at Yale University in New Haven, CT. She completed her training with a fellowship in child and adolescent psychiatry at New York Presbyterian Hospital –Westchester Division in White Plains, NY.

BEYOND ABCs Language and Literacy for Kindergarten Readiness

By Lauren Zingale

YOU BLINKED and here you are – preparing your child for kindergarten. The transition to kindergarten is a huge leap that lays an important foundation for lifelong learning. Strong speech and language skills lead to successful reading, writing, and social skills that will help your child thrive in their new learning environment.

Why Language and Literacy Matter:

• Foundation for Academic Success: Language allows children to express thoughts while reading allows them to expand knowledge. Children entering kindergarten who were provided with a

language-rich environment at home are better able to comprehend directions, communicate their ideas, and learn new information

• Social Skill Development and Building Confidence: When children have the language skills to express themselves clearly and comprehend language, they are better able to participate in group activities, advocate for their needs, navigate social situations, and build relationships. Successfully communicating a message or learning something new also nurtures a sense of accomplishment and builds self-esteem.

Preparing Your Child’s Language Skills for Kindergarten:

• Read Together: Read aloud together daily. Choose books that engage your child, with captivating illustrations, an interesting story, and new vocabulary. Discuss the sequence of the story, what is happening in the pictures, and encourage your child to predict what will happen next. Look for spontaneous reading opportunities throughout the day, like reading signs or the words on food packaging. Every bit of reading counts!

• Visit the Library: Let your child select books that interest them. Discuss book

concepts like cover, title, author, illustrator, and how the text reads from the top of the page to the bottom, left to right, and left page to right page. Let your child turn the pages and point to where to start reading.

• Talk Together: Get your child’s attention before you speak, and pay attention when they are speaking to you. Ask open-ended questions (e.g., “What do you think will happen next?” instead of “Is the dog big or small?”).

• Sing and Play: Nursery rhymes and repetitive songs are a fun way to develop a child’s phonological awareness, or their ability to hear and manipulate sounds in words. Act out stories while playing, using dolls, animals or action figures, having the characters talk to each other. Play simple board games to help your child learn to follow rules and talk about the game.

• Play Word Games (age 4):

» I Spy: Spot something nearby, describe it to your child and have them guess the item. You can also play by describing the beginning sound. For example, “I spy something that starts with the sound “sss.”

» Listen and Match: Say a few words, where two of the three words start with the same sound. Emphasize the first sound of each word, and ask your child to identify which two words start with the same sound.

» Blending Sounds: Say individual sounds slowly and ask the child to blend them together to make a word. Start with three letter words, like cat, hat, net, or sit.

» Guess the Animal: Choose an animal like “cat” and think of a rhyming word like “bat.” Tell your child “I rhyme with bat. I am a… (cat)”

• Think “Big”: A great way to build a child’s vocabulary is to use words in conversation that are “bigger” than you typically would use when speaking to your child. For example, saying the mountain is “enormous” instead of “big” or asking if you can have their “assistance” instead of their “help.”

• Write Together: Provide your child with a variety of writing instruments to explore and scribble with. Offer tactile experiences like writing letters in sand or shaving cream. Focus on fine motor activities that will strengthen skills for holding a pencil, like using a spray bottle to water plants, grabbing items with tongs, or playing with playdough. Completing simple activities together like writing a schedule for the day, a grocery list, or a scavenger hunt list with

words and pictures can also help develop pre-writing skills.

• Socialize: Organize playdates and group activities to provide opportunities for your child to interact with their peers. If you do not know many other families with children, attend free community events at parks or libraries. Role-playing scenarios at home before attending group activities can help with practicing social skills.

Language Milestones to Watch For:

• 2-3 Years: Uses simple sentences, says their name and the names of familiar objects, uses some plurals like “dogs”, asks “why” or “how”, and follows simple directions. Correctly produces the sounds p, b, m, h, w, d and n in words.

• 3-4 Years: Uses longer sentences, tells simple stories, understands more complex instructions and location words like “under” and “over.” Compares things like “bigger” and “smaller”, recognizes signs or logos. Pretends to write and can write some letters.

• 4-5 Years: Can retell familiar stories and correctly uses words like “yesterday” and “tomorrow”, follows simple rules to play games, blends word parts like oat + meal = oatmeal, identifies some rhyming words like hat/cat, recognizes the names of 10 or more letters and can write their name. Speech in understandable in conversation.

What if My Child Seems Behind?

If you have concerns about your child’s language development, do not hesitate to seek help from a trusted professional. Your child’s preschool teacher, pediatrician, or family doctor can be great resources who can recommend appropriate interventions, which may include speech therapy or if under three, early intervention programs. Early intervention can significantly improve a child’s language and literacy skills, so you are encouraged to share your concerns or questions as soon as you have them.

Preparing your child for kindergarten can feel like a lot of pressure; however, you are most likely providing a wonderfully rich language environment without even realizing it! By focusing on the tips above, you will equip your child with the tools they need to thrive in their first year of school and beyond. Stay consistent and supportive, and seek help when needed. Enjoy the journey!

Lauren Zingale, MS, CCC-SLP is an Arizona native. She lives in Gilbert with her husband and two sons. She received her Bachelor’s Degree in Speech & Hearing Sciences from The University of Arizona, and her Master’s Degree in Speech-Language Pathology from Northern Arizona University. Over the last decade as a Speech-Language Pathologist, Lauren has worked across the lifespan, from age birth to 100. She currently works in outpatient rehabilitation, and runs aphasia groups for adults post-stroke at The Aphasia Circle.

Dealing with the Introduction of Germs at School

Dr. Rahul K Chawla

THE START OF SCHOOL is an exciting time for children, filled with new friends, activities, and opportunities to learn. However, it also marks the beginning of exposure to a wide range of germs. Classrooms, playgrounds, and shared supplies create the perfect environment for the spread of bacteria and viruses, which can be overwhelming for young immune systems.

Teaching children about germs and how to protect themselves is an essential part of fostering good hygiene habits and keeping them healthy throughout the school year. Here are some ways you can help keep your kids and your family healthy:

Tips for Preventing the Spread of Germs at Home and School

• Wash hands thoroughly before eating, after using the bathroom, after touching shared surfaces/items, and after sneezing or coughing.

• Cover nose and mouth when sneezing and coughing using tissue or your elbow.

• Use hand sanitizer often, if available.

• Do not share personal items or drinks/snacks.

• Wipe down shared surfaces frequently in the classroom.

Best Hand Washing Practices:

• Wash hands often and effectively.

• The proper way to wash your hands is:

» Wet hands, apply soap, and lather for 15-20 seconds.

» Lather for as long as it takes to sing “Happy Birthday” twice.

» Wash your palms, back of hands, wrists, between fingers, and under fingernails.

» Rinse thoroughly and dry with paper towels or a clean towel.

Ways You Can Help Boost/Protect Your Child’s Immune System

• Get your child vaccinated according to the American Academy of Pediatrics (AAP) guidelines including flu shots.

• Ensure that your child:

» Is getting enough sleep.

» Is getting enough exercise.

» Eats a well-balanced diet and drinks plenty of water.

» Brushes his/her teeth twice a day.

• Talk to your pediatrician about supplemental vitamins.

What Else Can You Do?

• Keep your child at home if they are sick.

• Teach your children to avoid touching their eyes, nose, and mouth.

• Wipe down backpacks and school supplies.

• Ensure that personal water bottles are being effectively cleaned and disinfected.

• Ask your pediatrician for advice.

Dr. Rahul Chawla is a pediatric in critical care medicine specialist for Banner Children’s at Thunderbird Medical Center with over 20 years of experience in the medical field. He received his medical degree from Universidad de Guadalajara with a Master in Bioethics/Medical Ethics at Medical College of Wisconsin.

ADVENTURES IN SPACE AND SCIENCE!

Two floors of science exhibits • Astronomy star talks Planetarium shows • Laser light shows • Observatory FLANDRAU.ORG

COMMUNITY PARENTING CLASSES

& SUPPORT GROUPS

Free or Low Cost • Virtually and In-Person.

(All Virtual Classes & Groups are Open to Families throughout Arizona!)

Active Parenting Class series for various ages and stages.

Parent Support Groups Get support from other parents just like you. Groups in English and Spanish.

Monthly Workshops Parenting topics that matter to you and your family.

Love Like a Dad Parenting workshops specifically for men, dads, and dad-figures.

Helping Your Child TRANSITION to KINDERGARTEN

By Rodrigo Mendoza

STARTING KINDERGARTEN is an exciting event but can also be challenging for young children. New routines, longer days, and unfamiliar environments can be challenging for them. Here are practical tips to help your child adjust and thrive during this significant change.

1. Preparing for the Transition

Begin by introducing your child to the idea of school well in advance. Read books about kindergarten, talk positively about school, and, if possible, visit the school together before the first day.

Create a visual schedule that includes morning routines, school hours, and afterschool activities. This provides a predictable framework that children can follow, making transitions smoother. Visual schedules are helpful for children as they visually supplement cognition regarding what to expect each day.

2. Establishing a Morning Routine

Getting up and off to school in a timely manner can be a challenge, especially for children adjusting to an earlier schedule. Gradually shift your child’s bedtime and wake-up time a few weeks before school starts to align with their school schedule. Consistency is vital—establish a morning routine that includes waking up, dressing, eating breakfast, and packing their bag.

Use first-then statements and a visual, such as, “First, we eat breakfast, then we put on shoes,” while showing the visual, to keep your child focused and moving through the routine. Reinforce their efforts with praise or small

rewards: “Great job getting ready on time! Now you get to pick the music for the car ride.”

3. Managing Long Days at School Kindergarten can be tiring for children, especially those who are not used to structured activities or full-day schedules. To support them:

• Build stamina: Measure your child’s initial participation in a structured activity. Gradually (e.g., a minute at a time) increase the time your child actively participates in the structured activity at home to build endurance for longer school days.

• Introduce breaks: Observe your child’s behavior during their participation and teach your child to request breaks. This can be as simple as showing a break card or using a simple verbal request.

• Plan quiet time: While simulating a school day, ensure to include downtime after structured activities. Encourage your child to unwind by choosing relaxing activities such as reading, coloring, or quiet play as a rewarding way to celebrate their hard work.

4. Addressing Initial Challenges  Children may feel overtired or overwhelmed during the first few weeks of school. Show empathy and patience by validating their feelings with phrases like, ‘I know you’re tired after a long day, and that’s okay.’ Afterward, guide them to their favorite activities as part of a quiet-time routine.

5. Reinforcing Positive Behaviors

Collaborate with your child to select specific items as rewards for following school routines. Provide these rewards when your child demonstrates desirable behaviors during transitions and school activities. Be sure to praise specific actions, such as completing tasks on time or calmly walking to the car.

6. Collaborating with Teachers

Work closely with your child’s teacher to address any challenges that arise. Share strategies that work at home and inquire about your child’s behavior and progress in the classroom. Collaborative efforts between home and school create a consistent support system for your child.

Final Thoughts

Starting kindergarten is a significant transition, but with preparation, structure, and positive reinforcement, your child can adjust successfully. Using appropriate strategies, such as visual schedules/aides, consistent routines, and reinforcement, you can support your child through this exciting moment, fostering independence as they embark on their educational journey.

Rodrigo Mendoza holds a doctorate from The Chicago School of Professional Psychology and currently serves as the ABA Department Lead at T.E.A.M. 4 Kids Pediatric Therapy. As a licensed and Board Certified Behavior Analyst (BCBA), Rodrigo views behaviorism as a catalyst for global change.

Curbing

the Odds of SEPARATION ANXIETY

By Liz Tomko • Photo courtesy of Artplay

KINDERGARTEN DAYS… when we were tiny humans in a world driven by adults. My parents made the choice to have my neighbor – a teacher at my kindergarten – drive me to school in her VW Bug. They would walk me to her car, parked under the big mulberry tree at the front of her house. I would stand quietly until instructed to get in. I was small, unable to see anything but the sky out the window during the drive to school. The kind teacher would bombard me with questions that I was too shy to answer. In my mind, I was busy pulling brave feelings from every crevice of my body.

Many of us can recall being separated from our parents to attend school because it was a big emotional event. This is true for your child too. So, tending to this precious moment will benefit your child, as they develop their emotional intelligence (EQ). At Artplay, where kids learn to identify

and manage their emotions, we typically help kid clients, post-event. In this case, we want to help you, the parent, to understand ways to nurture this experience pre-event. By being ahead of the experience, your child can avoid overwhelming anxiety.

Here are three steps to promote a healthy emotional transition to school, to curb separation anxiety:

1. Have an open, honest conversation about how separating from each other will feel for your child and for you. By sharing how you will feel, you are modeling for your child. Acknowledging your emotions together will prepare your child for these upcoming feelings, making them feel less extreme in the moment.

2. Offer each other a memento to carry throughout the day. When exploring these options with clients during Artplay sessions, they will choose such things as

an old watch of their parents to wear, a small tub of scented lotion to apply to their skin (you can custom make this with your child), or even a hand-written love note. Be as creative as possible when choosing this item, so it is meaningful to your child.

3. At the end of the day, after being apart, bring your items together, physically, which will bring things together emotionally as well. Even have the items touch like a high-five, with a celebration cheer of, “We are so brave, we did it!”

Finding ways to communicate genuine emotions will create a child with a high EQ. This will set them up for healthy relationships throughout life, so enjoy this fun exercise! Always make sure to address situations that could potentially cause anxiety, as this will decrease big reactions in the moment.

If you would like to share your own transition-to-school experience as a child, please email your memory to hello@ artplayhealing.com. We would love to share your experience with Artplay families by posting them in the waiting room (no name, for privacy). In return, we will mail you a small package with a separation anxiety tool to use with your child. Or you can pick up your prize from the Artplay location on 40th Street and Greenway area.

Learn more at artplayhealing.com

Liz Tomko found inspiration for her calling while growing up in the outback of Australia, where an art teacher told her to one day become an Art Therapist. Afrer moving back to the U.S., Liz earned her Bachelor of Fine Arts, then moved to Arizona, where she worked as a graphic designer for 10 years. Eventaully, Liz took the advice of her art teacher and received her Master of Arts in Professional Counseling (MAPC) with a Specialty in Expressive Arts Therapy. In 2010, Liz founded Artplay, a healthy therapeutic environment that does not diagnose kids.

Using lotion as their “momento to carry throughout the day,” this child made two custom lotions during his session at Artplay to share with his mom, so they can rub lotion on each other’s hands before separating for the day.

COPING with the STRESSORS of BEING a FOSTER PARENT

By Yasaman Tabrizi

BECOMING A FOSTER PARENT is a profoundly rewarding journey but comes with unique challenges that can strain even the most resilient individuals. For those currently fostering or who are considering opening their hearts to welcoming a child, it’s important to plan how to manage the emotional, physical, and logistical demands. Here are key strategies to help foster parents thrive in this important role:

• Assemble Your Village: It takes a village to raise a child; no one can do it alone. Building a supportive network of friends,

family, and professionals can make a world of difference. Your “village” can include other foster parents, social workers, therapists, and trusted loved ones. Lean on your village for advice, emotional support, and practical help.

• Communicate How You’re Feeling: It’s easy to internalize emotions, but unspoken stress can escalate. Regularly communicate with your family, partner, or support system about how you’re feeling. Honest conversations create understanding and provide relief. Therapy or support groups

designed for foster parents can also offer a safe space to share experiences and gain encouragement.

• Prioritize Self-Care: Self-care is not a luxury; it’s a necessity. Set aside regular time to unwind and engage in activities you enjoy, whether it’s reading a book or listening to music. Other self-care alternatives include incorporating physical activity, practicing meditation, or indulging in your favorite foods or snacks. Prioritizing self-care and focusing your energy on your own wellbeing allows you to be fully present and provide the best care for a child.

• Utilize The Foster Alliance and Similar Organizations: Organizations like The Foster Alliance are designed to be part of your village by providing essentials exactly when needed. Monique, a local foster parent, said, “Everything is so expensive nowadays and as a single foster parent every little dollar I can save makes a difference. The Foster Alliance provides birthday gifts, clothes, diapers and wipes, beds, storage boxes and Christmas gifts – all things I can cross off my list. If it weren’t for The Foster Alliance, my life as a single foster parent would be more stressful and less fun.”

The Foster Alliance and other organizations are in place to help, often at little to no cost and can be a great addition to your village. Monique also shared, “Even if I am having a rough day, I can walk into The Foster Alliance, and the energy of the employees immediately changes my mood. I always walk out with a feeling that the rest of the day will be great!”

As a foster parent, you are not alone. By embracing these strategies, you can navigate the complexities of your role with strength and compassion. Remember: Caring for yourself is an essential part of caring for others.

The mission of The Foster Alliance is to support the foster care community by providing essentials to benefit children in foster care. As Arizona’s largest provider of essential resources, we offer foster families beds, cribs, clothing, diapers, and personal care items as well as backpacks with school supplies to help children succeed in school as well as fulfill birthday dreams to help each child know they are valued. Additionally, we provide state-required home safety items to help families become licensed providers by ensuring they can offer a safe home environment. The Foster Alliance’s work happens with the generosity of volunteers, in-kind and monetary donations. To learn more, visit thefosteralliance.org

Finding Acceptance in Our Community

By Kim Vehon

SEVEN YEARS AGO at Foster Arizona we opened our first two apartments to young adults that were transitioning out of foster care. I am being completely honest when I say we did not know what we were doing. We knew there was a need, we believed we could help and that was enough to start us on this journey. What I did not expect was the influence the young adults would have on me. Here are some lessons I’ve learned along the way:

Perception is Not Reality

According to the Dave Thomas Foundation, fifty-one percent of Americans believe that children in foster care are delinquents. This is not the case. The reality is foster children have a deep desire to connect and be seen by their community, but they don’t know how to do so. They have experienced hurt and disappointment by many adults in their life, leaving them feeling as if the weight of the world is theirs alone to carry. It is our duty to take some of that weight off of their shoulders.

They Want to Make a Difference

When we started our housing project, I was

focused on what we could do for the young adults who needed our help, but I did not think they would want to help others as well. One night, I was stuck with a dead battery and did not know what to do. I called Angel, one of our young adults, and he came and got my car started. At that moment I realized that we are a community that supports each other. Young adults volunteer at our events. We see them stepping up and supporting others and, in turn, we see them gain the confidence that they too can make a difference.

They Don’t Know What They Don’t Know

One of the phrases that often rings out in my home is “When you know better, you do better.” Young adults are in a space in life where they are learning. They are taking risks and making mistakes. And it is up to us to help guide and support them along their journey, so they achieve the best version of themselves.

They Need Basic Support

Young adults transitioning out of foster care need basic life skills support. It is essential for

them to learn what to wear to an interview, how to cook and manage money. Giving back to the next generation does not have to be a big lift. It can often be found in teaching little things that build confidence in these young adults to take on big challenges.

Each One is Lovable

Too many days I sit with a young adult and wish they saw in themselves what we see in them. We have yet to meet a young adult that has come through our doors that does not hold huge potential. They are uniquely gifted and so very special. In recovery groups, I love hearing them say, “Let us love you until you can love yourself.” At Foster Arizona, we hope to be that safe place where they can feel loved and accepted as they step into loving themselves.

Kim Vehon is the CEO of Foster Arizona, a nonprofit that provides resources, training and advocacy for foster families across the state. She is a mother to seven children, four of whom she adopted after fostering. If you are interested in helping with their Young Adult Housing Project reach her at kim@fosteraz.org

Above: Kim with the Young Adults at their Christmas Party.

FOSTER TEENS & PTSD Signs, Challenges, and How to Help

By Alta Langdon

TEENS IN THE foster care system often experience neglect, physical and emotional abuse, and other forms of trauma, all of which can lead to the development of post-traumatic stress disorder, or PTSD. Because of this, the risk of PTSD for teens in foster care is 30%, much higher than the general population’s risk of 7.6%.

Signs of PTSD in Teens

The trauma teens experience while in foster care affects not only their bodies, but also their brain, behavior, and way of thinking. Displacement and lack of stability in a teen’s home life can disrupt their sense of security, which can quickly lead to PTSD. Some signs to look out for include:

• Mental Health Issues: Teens with PTSD often experience depression, anxiety, and irritability due to the brain’s inability to regulate emotions or stress. This can lead to sudden mood swings and outbursts.

• Sleep Issues: Teens with PTSD may have an overactive stress response that causes them to have difficulty falling and staying asleep. When their mind is occupied with intrusive thoughts, it can be hard to concentrate on tasks or remain engaged in day-to-day activities.

• Substance abuse: To deal with emotional pain, teens may develop unhealthy coping mechanisms such as distrust, disagreement

with adults, and using drugs or alcohol.

• Providing Support: Offering support can help break generational cycles of trauma, improve their mental health, and lead to a better academic and career outcome in the long run.

• Emotional Support and Stability: Many foster teens have experienced instability throughout their lives. It’s important to show up for them regularly and be a consistent, trustworthy adult. Create a safe space where they can express themselves without judgment, and validate their feelings instead of dismissing them.

• Professional Help: Connect your foster teen with a mentor or support group of those who have had similar experiences. Research trauma-informed therapy which is highly effective in treating PTSD. Explore non-verbal outlets for emotions such as art therapy, music therapy, or other holistic healing options.

• Safe and Predictable Environments: Establishing a routine and providing structure can help reduce any anxiety your foster teen might be experiencing. Communicate any changes to avoid triggering past abandonment or trauma, and respect their need for personal space so they don’t become more withdrawn.

• Advocate for Their Needs: PTSD can affect learning, so it’s important to

communicate with your foster teen’s school to provide accommodations, such as an Individualized Education Program (IEP). Encourage them to develop life skills and independence, but avoid being overcontrolling. Teach them about all of the available resources they can access, such as housing, scholarships, therapy, and job opportunities.

Horizon Recovery offers trauma therapy services to provide a comfortable and healing environment for teens with trauma and PTSD. Services include individual, family, and specialized trauma therapy for teens. They also offer holistic therapies like art, music, and mindfulness. Their approach emphasizes a well-rounded recovery process addressing both emotional and physical well-being.

Alta Langdon,RN, FNP-C, PMHNP has a diverse background in urgent care, pediatrics, family practice, and correctional healthcare. While working in corrections, she pursued a second degree as a Psychiatric Mental Health Nurse Practitioner to expand her ability to support patients holistically. Now serving as both a medical and mental health provider, she assesses, diagnoses, and treats clients. She recognizes that mental health affects entire families, not just individuals, and finds fulfillment in witnessing the transformations that occur through care. Outside of work, she enjoys spending time with family and dogs, quilting, traveling, hiking, and baking.

Coping as a New Empty Nester

By Nathaniel Bush

WHEN YOUR CHILD takes their first steps toward independence, whether they’re heading off to college or moving to a new city, it can be a challenging time. Many parents making the transition to a household without a child present can experience an overwhelming sense of grief, sadness, or loneliness. Psychology Today refers to this type of distress as Empty Nest Syndrome.

Some parents experience a sense of joy, pride, and even relief when entering this new chapter. Whatever feelings you may be experiencing, the good or the bad, it’s important to remember that it is completely normal.

Here are a few ways to cope when becoming an empty nester:

Allow Yourself to Feel

The first step in coping with this major transition is to allow yourself to feel all your emotions, without judgement. It’s okay to feel a mix of sadness, joy, relief, or even confusion during this time. Instead of suppressing your emotions, give yourself permission to feel and process. Journal, speak with a trusted friend, or find a therapist.

Stay Connected

Even though you’re no longer in the same

home as your child, that doesn’t mean you have to stay distant. Scheduling video calls, texting throughout the week, or even sending care packages can help you feel a bit closer, despite the distance.

Focus on Yourself

I know it can be difficult to prioritize yourself after years of prioritizing someone else’s needs for so long, but take this time to rediscover yourself. Dive back into a long-lost hobby, join a fitness class, or begin a new project. Now’s the perfect time to focus on your own growth with the newfound time you have.

Seek Support

You don’t have to go through this transition alone. Many parents find comfort in joining support groups, whether online or in-person, where they can share experiences with others who are going through similar experiences. Sometimes, talking to someone who truly understands can make all the difference. You might also want to consider reaching out to a counselor or therapist if you’re struggling to navigate your feelings during this transitional period.

Becoming an empty nester can be a difficult adjustment, but it also opens up new

possibilities and opportunities for both you and your child. Whether you’re excited or uncertain, try to embrace the change and find a community to uplift you along the way.

Since its inception in 2017, Cornerstone Healing Center has established a reputation as Arizona’s premier mental health and substance abuse treatment center. With multiple stateof-the-art treatment facilities in Scottsdale and Phoenix and 8 different addiction and mental health programs with customizable treatment plans, Cornerstone Healing Center is a leader in both addiction recovery and mental health.

To learn more, please visit

Nate began his recovery journey on May 5th of 2010. He went on to earn a Master’s in Social Work with a focus in Adult Behavioral Health Direct Practice, and has been working in the Behavioral Health field since September of 2013. Today he is practicing as the Clinical Director of Cornerstone Healing Center’s Phoenix location, as well as Virtual Services. Nate is an Independently Licensed Clinical Social Worker, a Board Certified Supervisor, and holds active licensure in both Arizona and New Mexico.

HOLIDAYS: Easter

HOP into CREATIVITY this EASTER

By Rachel Ober

WHEN IT COMES to Easter crafts, kids love creating something that’s not only fun but also encourages their creativity and fine motor skills. While dyed eggs and bunny masks are classic go-tos, this year we’re thinking outside the basket!

Let’s take Easter crafting to the next level with an activity that’s as fun to make as it is unique: “Stained Glass Easter Eggs” made from melted crayon shavings. You’ll have an eggscellent time!

Why This Craft Stands Out

This project goes beyond basic crafts by combining color blending, sensory exploration, and hands-on steps. Kids get to experiment with textures, see the transformative magic of melted crayons, and create dazzling “stained glass” art pieces that look like they belong in an Easter sunbeam. Plus, it’s a great way to reuse old crayon bits!

What You’ll Need

Here’s what you’ll need to bring this colorful craft to life:

• Crayon shavings

• Wax paper

• Iron (used by an adult)

• Old towel or parchment paper (to protect your workspace)

Scissors

• Easter egg templates (optional)

• String or ribbon (for hanging the final pieces)

Step-by-Step Guide

1 . Prep the Crayon Shavings

Peel the wrappers off broken crayons (kids can help with this step!) and use a crayon sharpener to create colorful shavings. Let kids choose their favorite Easter colors.

2 . Set Up the Workspace

• Lay a sheet of wax paper on the table. This will be the base for the craft. Make sure the table is protected with parchment paper or an old towel.

3 . Design the Eggs

• Scatter the crayon shavings onto the wax paper. Kids can create patterns, ombre effects, or random color blends

• Add a second layer of wax paper on top of the shavings.

4 . The Magic Moment

• With adult supervision, carefully press a

warm iron (on the low setting) over the wax paper sandwich. The crayons will melt quickly, creating a stunning, stained-glass effect. Allow it to cool for a minute.

5 . Cut Out Egg Shapes

• Once the wax paper is cool, use scissors to cut out large Easter egg shapes. If needed, use an egg template for uniformity.

6 . Add the Finishing Touches

• Punch a small hole at the top of each egg and thread string or ribbon through to create hanging ornaments. These can be displayed in windows, on Easter trees, or as part of a festive garland.

Why Kids (and Parents!)

Will Love This Craft

• Color Magic: Watching the crayons melt and blend is mesmerizing for kids, and it sparks conversations about color theory.

• Sensory Fun: Peeling crayons, sprinkling shavings, and seeing the transformation provide a full sensory experience.

• Recycled Creativity: It’s a great way to use up those old crayons sitting at the bottom of the art bin.

• Versatile Decoration: These “stained glass” eggs look stunning in windows as the sunlight streams through them.

Tips for Success

• Keep It Safe: Always have an adult handle the iron, and remind kids to stay clear while melting the crayons.

• Encourage Experimentation: Let kids play with different color combinations—mixing metallic crayons with pastels can create dazzling effects.

Add Glitter: Sprinkle a bit of glitter onto the shavings before ironing for extra sparkle.

Creative Variations

• Bunny and Chick Shapes: Expand the craft by cutting out other Easter-themed shapes, like bunnies or chicks.

• Layered Colors: Try layering wax paper to create a multi-dimensional effect.

• Gift Tags: Use smaller shapes to make colorful Easter gift tags or cards.

Rachel Ober founded Rachel’s Young at Art Studio in 2016. She received a BFA in Visual Communications, with an Illustration concentration, from the University of Arizona. Shortly after graduation, she began teaching art to children at a studio in southern California and realized her passion for working with kids. She decided to return to her desert roots to make her vision of owning her own art studio a reality. Learn more at rachelsyoungatart.com

Local “Rad” Dad Matt Hesselbacher

By Monique Seleen

MATT HESSELBACHER of Chandler, has been a single dad to his two children for over eight years after tragically losing his wife and college sweetheart, Pam.

What started as just a normal Saturday on November 16, 2016 when Pam took their two kids to the park while Matt stayed home to make dinner, would forever change all of their lives.

Pam was innocently crossing an intersection pushing the stroller with their 1-year-old daughter, Aubrey, in tow and 3-year-old son, Ryan riding his bike alongside, when she and the kids were struck by a vehicle that ran a red light.

The accident injured both kids, who were taken to a nearby children’s hospital, and it took the life of their mother, leaving Matt a widower.

“Matt was drowning in decisions,” said Claudia Riggle, long-time family friend of

the Hasselbachers. “Planning the funeral for his wife while having to put his daughter in a medically induced coma; he had so much to do that he didn’t have time to fully grieve.”

Miraculously both kids survived, and Matt plunged forward as he figured out how to navigate life as a single dad to two young children, while working full-time at his job as an engineer.

“He wasn’t really signed up for solo parenting,” said Riggle. “But he does so much. He’s the mom and the dad, the cook, the therapist—all the things.”

Now, eight years after the accident, in an effort to keep the memory of his late wife alive, Riggle says Matt has done his best to honor Pam by creating fun traditions with the kids.

Each year they celebrate their mom’s birthday with pizza and cupcakes. He also shows them videos and tells funny stories about her – making sure they will always

remember her in some way.

“If you met them now, they’re the most wonderful, well-adjusted kids – so sweet,” said Riggle. “Matt has done such a good job helping them adapt.”

In any spare moment, Riggle says Matt devotes his time to his kids – from helping his now 9-year-old daughter practice for an upcoming dance recital, building Legos on the floor with his 11-year-old son, or volunteering at their school – Matt has made it a priority to show up and be present in their lives.

“He will always meet his kids where they’re at,” said Riggle. “No matter what kind of day he’s had, he’ll have patience for them, make time for them, and show enthusiasm for the things they’re interested in.”

Do you know a local rad dad? Send an email to monique@rakmagazine.com to recognize an exceptional dad in your life!

From left: Patrick Cassidy, fiancé to Claudia Riggle (red dress), Audrey Hesselbacher, Matt Hesselbacher, Ryan Hesselbacher, and Liz Kieran (Matt's sister in law).

6 – 8, 2025

5 BEST TOYS FOR A RAINY SPRING DAY

By Monique Seleen

I LOVE SPRINGTIME in the Valley. It’s warm but not hot, and mornings and nights are still cool – meaning I can take my very energetic 3-year-old outside to play almost any time of day. But, as the saying goes, “April showers bring May flowers”, and rainy days are inevitable in the springtime. Even in sunny Arizona.

So, on those dark and gloomy days when we’re trapped inside, I’m desperate for ways to keep my toddler son entertained while also burning off his endless amounts of energy. Here are some of my favorite toys that not only provide ways to stay active indoors, but promote creativity and imaginary play:

1. The Original Stairslide from Bolder Play. If you have stairs in your house, get ready for endless fun that’s easy to set up and a safe way to play. The Original Stairslide can hold up to 175 pounds, is made with high-quality, made-to-last material, and is easy to store away when not in use. It’ll get your kids burning energy by climbing the stairs over and over again so they can keep sliding back down. $249

2. Fisher Price’s Wooden Picnic Set. It might be raining outside, but with this adorable wooden picnic set from Fisher Price, you can bring all the fun of a picnic indoors. This 31-piece set has everything kids need for a deliciously fun picnic, including plates, cups, cutlery, 17 play food pieces, a cozy gingham blanket and a basket to carry it all. Pretend play and then have your very own living room picnic. This will surely make for some fun rainy-day memories! $38.99

3. Lovevery Real Life Play Kitchen. Go beyond pretend play with a first-ofits-kind play kitchen that really works. Fresh water from a real, working sink gives your child long-lasting, focused fun as they build real-life skills. It also includes a wooden chopper to chop soft foods, a stainless-steel utensil set, and dish drying rack to create a fully functioning, realistic kitchen setup. And don’t worry, Lovevery has carefully designed it so that the water play stays contained with a wide sink, water flow that’s not too strong, and a used water basin with a spill-proof lid, safety lock, and indicator that tells you when it’s full. $300

4. Wild Kids Play Dream Couch. We absolutely love our play couch from Wild Kids Play. With endless possibilities for use, this couch can be transformed into a fort, a slide, a reading nook, or whatever your kids dream up! It’s durable, the covers are machine washable, and you can add on shapes packs for even more uses. My son bounces on it, jumps off it, rolls down it, and crawls under it – and I am very grateful because he burns a ton of energy and I rest assured knowing it’s a soft landing for his rough play. $289

5. Little Tikes Trampoline. My son loves jumping on just about anything, so this Little Tikes Trampoline is the perfect way to keep him active and entertained while keeping my furniture intact. It’s sized just right for indoor use, and not only provides hours of bouncing fun, but also helps develops balance, coordination, and motor skills. It features a sturdy handlebar for added stability, which folds down for easy storage and portability, and is lightweight and durable. A must-have for burning energy indoors! $79.99

Decluttering Your Home with Kids

By Melissa Leon

DECLUTTERING YOUR HOME can feel overwhelming, but involving your kids in the process can turn a daunting task into an opportunity for teaching and teamwork. A disorganized house can lead to a cluttered life, but maintaining order doesn’t have to be stressful. By incorporating simple strategies and enlisting your family’s help, you can create a more harmonious living space while teaching valuable life skills to your children.

One Room at a Time

The key to decluttering is tackling one area at a time. As the saying goes, “The best way to eat an elephant is one bite at a time.” Plan a monthly schedule to purge and organize each room or area in your house. For example:

• January: Holiday decoration storage

• February: Junk drawers and closets

• March: Garage

• April: Office

• May: Kids' playroom

• June: Laundry room

• July: Garage (again)

• August: Master closet

• September: Kids' playroom (again)

• October: Linen closet

• November: Kitchen

• December: Kids' clothes

Add these tasks as recurring events in your calendar to ensure they become a habit. Areas like playrooms and garages may need more frequent attention because they tend to accumulate clutter faster.

Break down larger projects into smaller tasks to avoid feeling overwhelmed. For example, tackle one drawer or shelf at a time. Equip yourself with cleaning supplies, such as a vacuum, duster, and cloths, to address accumulated dust and grime.

Bins and drawer organizers are your best friends for maintaining order. Dollar

stores often have affordable options. Use labels to make storage clear and efficient.

Enlisting Your Kids’ Help

Including your kids in decluttering fosters responsibility and teaches them organizational skills. Start with their spaces, such as bedrooms and playrooms, and encourage them to decide about their belongings. Use three bins labeled “Keep,” “Donate,” and “Trash” to simplify the process.

For items they no longer want, consider selling them on platforms like Facebook Marketplace. Involving kids in listing items and managing the proceeds helps them learn about money and the value of their possessions. Unsold items can be donated to charity, teaching them about generosity and sustainability.

Create Accessible Systems

Set up systems that make it easy for your family to maintain organization. For example, designate a low cabinet in the kitchen for your kids’ lunchboxes and water bottles. Store kid-friendly snacks and tools in accessible areas so they can help themselves. By empowering them to take responsibility, you’re not only lightening your load but also fostering independence

Sustainable Practices

Be mindful of sustainability when decluttering. Before buying new items, consider whether you can find them secondhand. Similarly, think about how to responsibly dispose of items you no longer need. Reducing, reusing, and recycling can make a significant impact on both your home and the environment. Remember, decluttering is not a one-time task but an ongoing process. By involving your kids, planning regular sessions, and setting up systems that work for your family, you can maintain a tidy and organized home.

Tucson Spring Festivals

By Monique Seleen

SPRINGTIME IN TUCSON in the perfect time of year to enjoy the beautiful weather and stroll through family-friendly festivals.

Here are three local festivals happening throughout the Tucson area that are all free to attend, and offer plenty of activities, vendors, exhibits, food, and live entertainment that all ages will enjoy:

Oro Valley Spring Festival of the Arts

March 8-9, 2025: Saturday 10 a.m. – 5 p.m. & Sunday 10 a.m. – 4 p.m. Oro Valley Marketplace, 12155 N Oracle Rd., Oro Valley, AZ 85737

Step into the vibrant world of the Southern Arizona Arts and Cultural Alliance’s Spring Festival of the Arts at Oro Valley Marketplace!

Immerse yourself in a weekend filled with the fresh spirit of spring, featuring hands-on arts and crafts activities for all ages, mesmerizing art installations, and a delicious variety of local food trucks.

Admission is free of charge to the public. saaca.org/orovalleyspringfestivalofthearts.html

Tucson Festival of Books

March 15 -16th, 2025: Saturday and Sunday 9 a.m. to 5:30 p.m. University of Arizona Mall, 1303 E. University Blvd., Tucson, AZ 85719

The Tucson Festival of Books is a community-wide celebration of literature. Festival activities include both large and small author panels and workshops on various literary and book-centered topics.

Additionally, the festival features hundreds of local and national exhibitors with literacy-focused booths and activities.

Attendees can meet their favorite authors, purchase books and book-themed merch, learn about local nonprofits, interact with indie authors, publishers, and much more.

Admission is free of charge to the public.

tucsonfestivalofbooks.org

Fourth Avenue

Spring Street Fair

March 21-23, 2025: Friday and Saturday 10 a.m. to 6 p.m. Sunday 10 a.m. to 5 p.m. 316 N 4th Ave., Tucson, AZ 85705

The Fourth Avenue Street Fair, held bi-annually in the historic district of Tucson, AZ, is recognized as one of the premier community celebrations in the Southwest, it is a Top 100 event both nationally and internationally.

This family-friendly event promotes original, hand-made art, with 350+ artists from around the world.

The Fair offers something for everyone including live entertainment, buskers, 40+ food vendors, beer, and local 4th Avenue Merchants.

Admission is free of charge to the public.

fourthavenue.org/signature-events/ fourth-avenue-spring-street-fair/

Oro Valley Spring Festival of the Arts.

KIDCO CAMPS

Ages 5-11 years old (must have completed Kindergarten)

Cost: $125/resident, $157/non-resident

*Cost is per month

CAMPS

Ages 12-14

Cost: $70/resident, $88/non-resident

*Cost is for entire summer

STAFF IN TRAINING

Ages 14-17

Cost: $25/resident, $30/non-resident

*Cost is for entire summer

May 3, 6 a.m.

May 3, at Noon

Spring CLEANING Your Closet Deserves a Fresh Start

By Jenny Zook

SPRING ISN’T JUST about blooming flowers and longer days—it’s the perfect time to refresh your wardrobe! Cleaning out your closet is more than just organizing; it’s about making space for pieces that truly reflect you and finding ways to make it function so you aren’t feeling frazzled every time you get dressed. If your mornings feel overwhelming or you’ve got clothes with tags still on, this is your sign to hit reset.

Prepare for your closet to function in a whole new way!

Let’s tackle that closet, shall we?

First, sort through your clothes and make three piles:

1. Keep (the winners!)

2. Try-On (items that you haven’t worn at all lately and need to be vetted)

3. Donate/Sell (I love using Poshmark and/or donating to women’s shelters)

Pro tip: Stick to the 6-month rule:

• If you haven’t worn it in 6 months, it’s got to go, especially if it doesn’t fit.

• If it’s all you’ve worn for 6 months, it’s probably time to retire it, too.

I know this sounds harsh, but the reality is, there’s a reason you haven’t worn it. And, if you’ve been living in it, you need some variety sprinkled back in.

Finally, keep a bin or box in your closet for anything that needs to leave the rotation—it’ll make those mid-week purges effortless.

Now for the fun part:

• Organize by color and sleeve length (trust me on this as it makes spotting gaps so much easier)

• Upgrade to matching hangers—they make everything look better and help you spot gaps even if they are the white

plastic ones. The less visual chaos, the easier it is to get dressed.

• Keep a small section of empty hangers as a visual cue to purge or shop as needed (this is one of my favorite hacks!)

And don’t forget about your shoes! Make sure they’re all visible, so you’re not forgetting that they play a crucial part in building outfits that work.

Finally, take a look at your entire collection:

• Do you have tons of one color and almost nothing else?

• Where could you add a pop of variety?

• Do you have more tops than bottoms?

Or vice versa? Really look for the gaps because those are the things causing problems when you go to get dressed! You’re on your way to a functional, fabulous wardrobe.

Jenny Zook is a mom, style teacher and the founder of Style School, where they ditch the “rules” of fashion and focus on what truly works. Jenny enjoys helping busy women feel amazing in their clothes—no matter their size, shape, or season of life. With a background in teaching and love for all things functional and fun, Jenny believes style isn’t about chasing trends but about unlocking confidence and joy in what you wear. To find out more visit jennyzook.com

YOU’VE GOT MAIL Spring Cleaning Life’s Inbox

By Melissa Leon

Managing the inboxes of your life doesn’t have to be overwhelming. By adopting streamlined habits and involving your family, you can stay on top of tasks efficiently while teaching your kids valuable organizational skills. Here is how to embrace practical strategies for managing the influx of tasks and messages in your daily life.

Touch It Once

One of the simplest yet most effective methods for managing life’s clutter is to touch each item only once. Whether it’s physical mail, laundry, or shoes, handle it immediately and completely.

This principle extends to your kids, too. Teach them to hang up backpacks and put lunchboxes in the kitchen when they get home. Addressing these tasks immediately saves time and energy later.

Streamline Your Digital Inbox

Emails and text messages are modern-day clutter. To keep your email inbox manageable, follow these steps:

• Action emails right away. If it’s something you plan to do tomorrow,

next week, or next month, utilize snooze features in email to clear your inbox.

• Delete emails you don’t need and file the ones that are complete.

Treat text messages similarly. Respond promptly, delete messages that no longer require your attention, and consider saving essential conversations to the cloud for archival purposes. A clean digital inbox reduces mental clutter.

Stop Relying on Memory

Your memory will fail you more times than it impresses you, especially when life gets busy. Instead, make a habit of writing things down. Here’s how to stay on top of everything:

• Use sticky notes, whiteboards, or apps to jot down important tasks.

• Utilize your smartphone’s alarm features for recurring tasks, like picking up the kids from school or attending meetings. Label your alarms for clarity and peace of mind.

The Power of Checklists

Checklists are invaluable for staying organized. Create lists for recurring tasks and

projects, such as:

• A work to-do list

• Grocery lists (using tools like Amazon Alexa)

• Daily household chores

• Event planning, like birthdays or holidays

Crossing items off a checklist isn’t just satisfying—it’s backed by science. The act releases feel-good hormones, giving you a slight boost of happiness and accomplishment. So go ahead and write it down just to cross it off. You deserve it.

Beware of Multitasking

While multitasking has its place, overusing it can lead to poor performance and forgotten tasks. Focus on being present during each task. Write down other items that come to mind and schedule time for them later. This approach reduces errors and keeps you punctual.

By adopting these strategies, you can easily manage life’s inboxes and teach your kids the value of organization and efficiency. It’s a win-win for your family and your peace of mind.

Left: The Seelens in front of the famous London Bridge. Above: Chris in the Chair at Havasu. Below: Monique in an English telephone booth in the English Village.

Spring Break Destination Lake Havasu City Where to Stay & What to Do

By Monique Seleen

I SPENT SIX years working as a Middle School English Teacher, so even as an adult I got to enjoy the wonderful perk of getting a couple weeks off throughout the school year.

My husband and I spent many of those breaks exploring parts of Arizona together. We took day trips and did overnight staycations in Sedona, Flagstaff, Prescott, and Tucson, and felt like we had covered most of the “big” spots throughout Arizona.

But just recently, we rang in 2025 with a “mom-and-dad getaway” to Lake Havasu City, and realized we had missed out on one of the coolest spots to vacation in Arizona!

While we opted to leave our toddler at home with his grandparents for some oneon-one time together, Lake Havasu City has plenty of family-friendly sites, destinations, and accommodations, and would be a great spring break family vacation or a couples’ trip like we did.

Not sure what all Lake Havasu City has to offer? Don’t worry, I’ve got you covered:

Where to Stay. We stayed at the London Bridge Resort and it was fantastic!

• The location is unbeatable: right near the main touristy area, walkable to the English Village with plenty of shops and restaurants, and has remarkable views of the famous London Bridge and water.

• The rooms can accommodate several guests: If you’re traveling with your family, the rooms at London Bridge Resort are perfect for this. You’ll find spacious condo-style rooms complete with a separate living area which includes a pull-out couch and fully-equipped kitchenettes. Visit a nearby grocery store and stock up on some quick essentials for easy meals, saving you money from eating out!

• Several on-site activities: There are three swimming pools on site plus a jacuzzi. Kids will love the thrill and excitement of the Splash Pool which features a 94-foot waterslide with a 22-foot vertical

drop! The resort also hosts its own rotating calendar of events such as craft workshops, magic and comedy shows, afternoon tea experiences and more!

What to Do. When you’re not busy with one of the resort activities, there’s plenty to do and see throughout Lake Havasu City. Here are some recommendations:

• Take a boat tour: From high performance boats, laid-back pontoons, and sightseeing boat tours, you’ll find a water experience suitable for your liking. We had plans to set sail on the Dixie Belle Sunset Tour – a one-hour relaxing boat ride around the island to watch the beautiful Havasu sunsets. Unfortunately, it was cancelled due to high winds. I guess we’ll just have to go back to try it out some time!

• Go to California: The easiest, fastest and most affordable way to get out on the lake is by putting $4 toward a ticket on the Havasu Landing Resort & Casino ferry. When our boat tour was cancelled, we hopped on the ferry instead and got to soak up the stunning scenery across the lake. We grabbed an appetizer at the Havasu Landing Resort & Casino’s on-site restaurant before making our way back.

• Explore the Downtown District: Lake Havasu City has a super cute and quaint downtown area with bars and restaurants, as well as boutique shops featuring fine art, antiques, resale, jewelry, crafts, and more. I really loved browsing through Our Shabby Shack which had tons of unique souvenirs, toys, apparel, and a large bookstore.

• Walk across the famous London Bridge: A slice of European history is situated right in Lake Havasu City and it’s quite a site to see! There’s much to learn about how this bridge came all the way from London to Arizona. It’s almost a rite of passage that you

take some time to walk across it and appreciate its rich history.

Places to Eat. There are a ton of places to dine while you’re visiting Lake Havasu City! Here were a few of our favorites:

• Martini Bay at London Bridge Resort: A great place for a nice dinner out. Definitely ask to sit on the patio; it has stunning views of the London Bridge, especially lit up at night! The menu features fresh, seasonal, and locally sourced ingredients, with a focus on elevating simple dishes. The wild blueberry flatbread was amazing! They also have an appealing kids’ menu with all the classics such as grilled cheese, chicken tenders, and mac & cheese.

• The Chair: Located right in the heart of the English Village, The Chair is a family-owned restaurant serving up all kinds of beachy eats including tacos, poke bowls, burgers, salads and more. It’s a laid-back atmosphere with the most vibrant patio overlooking the water. Kids menu available as well.

• Scoops Homemade Ice Cream: I love a good ice cream while on vacation, and Scoops Homemade Ice Cream shop in the Downtown District was on point! You’ll find handcrafted ice cream, homemade fudge, gourmet coffee, sweet and savory crepes, and a variety of delicious ice cream sundaes. Do not miss out on this sweet treat!

• Barley Brothers Brewery: This familyfriendly brewery offers something for everyone. It has a bustling atmosphere with terrific waterfront views and a menu that will satisfy just about any craving. You’ll find everything from pastas to pizzas, burgers, sandwiches, salads, and more.

I cannot believe as an Arizona native, it took me 33 years to visit Lake Havasu City for the first time. I feel like I just barely scratched the surface with all there is to do, so I will certainly be planning a trip back again soon!

RANCHO de los CABALLEROS A Dude Ranch Experience for the Whole Family

By Monique Seleen

CALLING ALL COWBOYS and cowgirls! Put on your boots, fasten your belt buckles, and get ready for an incredible western experience the whole family will love when you visit Rancho de los Caballeros.

This luxury ranch resort is located in the historic town of Wickenburg - just a little over an hour outside of Phoenix – making it easy to get to, while immersing you in the true spirit of cowboy culture.

Whether you’re planning a spring break getaway for the family, looking for a place to wow out-of-town guests, or wanting to sneak away for a romantic trip, Rancho de los Caballeros has something for everyone.

My husband and I had the privilege of staying at the ranch this past fall. As Arizona natives, we had yet to visit Wickenburg, so we were excited to check out the town as well as experience all that the resort had to offer.

We had an absolute blast! It feels like we discovered a hidden gem that we want everyone to know about!

Here are some of our takeaways including must-do

activities, some highlights of the resort, and overall recommendations to consider as you plan your cowboy adventure:

Must- Do Activities:

• Check out the town of Wickenburg. Arrive a little early to stroll through the town of Wickenburg. There’s a historic downtown area just 10 minutes from the resort with quaint antique shops, restaurants, and even a little movie theater. There’s also a library with a great kids’ area! Don’t miss out on some authentic Mexican food at Anita’s Cocina.

• Partake in the Cowboy Cookout experience. When planning your resort stay, you won’t want to miss the Cowboy Cookout! It’s a once-in-a-lifetime experience where you are taken to the Yucca Flats area via a hay wagon ride. You’ll have some of the best sunset views, enjoy live ranch entertainment, Mesquite campfires with smores, a full bar, and slow-cooked BBQ and Mexican-style fiesta buffets.

• Go horseback riding. Almost like a right of passage to staying at a dude ranch, you must go horseback riding! This peaceful journey will take you on a trip to see the serene Sonoran desert. All levels are welcome. It was only my second time horseback riding and the wranglers were so helpful in making me feel comfortable the entire time. Kids ages 7 and up may also participate!

Resort Highlights:

• Daily activity schedule (including a kid’s camp). One of the best parts of staying at the ranch is that you don’t have to leave to find things to do. With a fully packed activity schedule for both kids and adults, there’s so much to keep everyone entertained. Adults will find things like archery, yoga, trap & skeet lessons, meditations, and more. While kids will enjoy a rotating itinerary involving activities such as arts & crafts, movies, a scavenger hunt, tennis lessons, rock painting, and glow-in-the-dark freeze tag!

• Spa. Whether you’re there for a romantic couples’ getaway or a family vacation, you’ll want to find time to get in a little rest and relaxation at the ranch’s Spa & Wellness Center. My husband and I have had couples’ massages at almost every

resort we’ve stayed at together, but our experience at Rancho de los Caballeros was among the very best! Indulge in luxurious facials, massages, body wraps, scrubs, and more.

• Large suites for families. There are several room accommodations available, but if you’re planning to go with multiple kids or looking for that extra added touch, definitely book a suite! The Maricopa suites are spacious casitas with a private bedroom featuring a king bed, a living area with a queen size murphy bed, and a spa bathroom with a jetted tub. Enjoy the additional luxury amenities including a Kiva fireplace, game table, and writing desk.

Other Recommendations:

• Dress the part. I had so much fun thrifting some western attire in preparation for our trip. If you have any cowboy boots, hats, bandanas, overalls or any other western clothing - definitely bring them along! You’ll be glad you did. It adds to the overall experience and many other resort guests dress the part as well.

• Stay at least two nights. We only stayed for two nights but could easily have enjoyed three or four days there. There’s so much to do, plus you’ll find quiet areas throughout the resort property to take some peaceful breaks when you need it. Lounge by the fire reading a book, cool off in the pool, or enjoy some of the breath-taking views on a scenic walk.

• Opt-in for the all-inclusive package. When booking your stay, you’ll have the chance to discover what an authentic ranch experience is like with carefully curated all-inclusive vacation packages. Depending on the package you choose, daily breakfast, lunch, and dinner is included along with the option to add on experiences and activities of your choosing. Everything from the room accommodation to the scenic horseback ride, relaxing couples’ massage, and epic cowboy cookout, was incredible. You’re in for an unforgettable adventure when you stay at Rancho de los Caballeros.

To find out more or make reservations, visit ranchodeloscaballeros.com

Rancho de los Caballeros will be closed for the summer season from June 15 through August 15 for construction. Several improvements are coming including new outdoor pools with private cabanas and food and beverage offerings, renovated luxury casitas, super suites and “honeymoon suites”, with the addition of over 40 new guest rooms, as well as an additional restaurant joining the property!

Chris and Monique at the Cowboy Cookout. Left: Monique on a horse ride.

Everything You Need to Know about SWIM LESSONS

By Austin Smith, Big Blue Swim School Franchisee

The Best Age to Start Swim Lessons

Every child is different and develops at a different pace, which means there is not one correct answer as to when you should start swim lessons. However, at Big Blue we believe that as early as 3 months is a great time to get them started, due to its physical and mental benefits.

While enrolling your child in lessons before the age of 4 provides a helpful foundation, progressive skill development isn’t expected until 6-8 years of age. During early years, children usually learn the basics, such as getting comfortable having water on their face and ears, back floating, continuous breathing techniques, and the basics of the four main stroke techniques.

Health Benefits of Swimming

Skills learned during swim lessons can benefit them for the rest of their life. These lessons can also be lifesaving, as kids who take formal swim lessons have an 88% less chance of drowning.

Children who learn to swim at a young age enjoy many other benefits, including superior mental and physical health. The following are just some other health benefits of swimming for children:

• Improves Mental Development. Swimming is known to be a creative and stimulating experience, especially for young children. It engages the mind, requires coordination, concentration, and decision-making, which can stimulate

brain development in children, leading to improved cognitive function.

• Boosts Immune System. Swimming consistently activates the cardiovascular system, while improving lung capacity and respiratory function as blood circulation is increased. This combination contributes significantly to an active swimmer’s well-being.

• Reduces Stress & Anxiety. Swimming is one of the best exercises when it comes to releasing healthy endorphins and reducing cortisol (the main stress hormone) levels in the body. Not to mention, regular physical activity, such as swimming, can help promote better sleep patterns in children. Swimming provides a good workout and helps safely

SAFER SWIMMING

Sadly, drowning remains a leading cause of death for children under 14. However, it is preventable by following simple safety measures. To prevent drowning and help families follow some simple safety measures, remember the SAFER acronym:

Swim with a buddy and designate a Water Watcher: Identify an adult in your group who keeps a close eye on swimmers and rotate that person every 30 minutes to avoid supervision fatigue.

Acquire

CPR and first aid training: Parents and caregivers are encouraged to take CPR and first aid training with a reputable group such as the American Red Cross, enabling them to respond quickly and confidently in case of injury.

Find and reduce water hazards: Install fencing, locks and alarms around water if you have a pool at home, don’t leave toys or items of interest near the water and ensure proper fitting life jackets are available for any water activities.

Enroll in swim lessons to improve your skills: The CDC notes that formal swim lessons reduce drowning by 88%, making year-round formal swim lessons the best way to help a child be ready around the water.

Respond fast and call 911 for emergencies: A drowning incident isn’t always obvious, making closer supervision essential for any water activity. Ensure the Water Watcher can respond quickly and dial 911 in case of emergency.

tire the body, leading to more restful sleep.

Addressing Fears about Swimming:

It is completely normal for some children to feel a little nervous about taking swimming lessons. Most children who are afraid of swimming are simply just new to it, and it’s always important to ease them into the process. Here are a few tips to help a nervous swimmer feel more comfortable and less anxious about their swimming journey.

• Open Communication. Before your

child’s first swim lesson, take the time to have an open and honest conversation. Talk to them about what to expect, reassuring them that they’ll be in a safe environment with experienced instructors by their side. Emphasize that it’s absolutely normal to feel a little nervous and that many other children initially feel the same way. Open communication will help ease their anxiety and build their confidence.

• Familiarize Your Child with Water. To help your child feel more comfortable in

the water, start by introducing them to a pool environment outside of lessons. If possible, take them for casual swims or playtime in the water, allowing them to explore at their own pace. Encourage them to splash, kick their legs, and use their arms to propel themselves even in a bathtub!

• Foster Positive Associations. Creating positive associations with swimming can make a world of difference for your child’s comfort level. Offer compliments and praise for every effort they make in the water, no matter how small. It’s important to celebrate their progress, whether in mastering a new stroke, holding their breath, or even just getting into the water. By focusing on the positives, you’ll boost their confidence and enthusiasm for swimming lessons.

• Build a Supportive Routine. Routine plays a significant role in helping your child feel secure and at ease during swimming lessons. Establish a consistent schedule for swimming, ensuring they have ample time to relax, snack, and prepare before each lesson. By creating a predictable routine, you’ll provide a sense of stability and promote a positive mindset before getting into the water.

What to Bring to Swim Lessons:

While a swimsuit, swim diaper (if your child isn’t potty-trained) and a towel are the only real essentials children will need for their swim lessons, below are a few items that can also be helpful for parents to consider depending on their child’s preferences:

• Swim Bag (Big Blue Swim School will provide this for your family!)

• Goggles

• A Change of Clothes

• Post-Swim Snack and Water Bottle

Big Blue Swim School Gilbert offers weekly, yearround 30 to 45-minute swim lessons for children beginning at just three months old, seven days a week. Level-appropriate, engaging lessons are led by professional instructors. Big Blue sets itself apart from other swim schools with 90-degree, ultra-clean water, a comfortable viewing area to keep an eye on swimmers; plenty of private changing rooms, fall-proof, anti-microbial flooring throughout the facility, free Wi-Fi and ample parking. Additionally, Big Blue’s mobile app gives parents the ability to conveniently schedule and coordinate classes for multiple kids simultaneously and track their swimming progress.

ISTOCK

High-time for Water Safety Vigilance

By Lori Stauffer

WATER SAFETY is crucial for anyone spending time around pools, lakes, or other bodies of water. In Arizona, drowning is among the top cause for unintentional injuries and deaths for children. Adults are not immune; at least twice as many adults drown each year than children!

Whether swimming, boating, or simply enjoying the shoreline, following safety precautions can lower risks and save lives. Before entering the water, ensure everyone understands basic water safety rules:

• Learn to swim: Swimming lessons provide critical skills for navigating water safely.

• Wear life jackets: Especially for children or non-swimmers, U.S. Coast Guardapproved life jackets are a must when near or in the water.

• Check water conditions: For open bodies of water, understand potential

hazards like underwater obstructions.

• Avoid alcohol consumption: Alcohol impairs judgment, balance, and coordination, increasing the risk of drowning.

• Designate a water watcher: Assign an attentive, sober adult to supervise children in and around the water at all times.

Constant supervision is the cornerstone of water safety. Even if lifeguards are present, adults should take responsibility for their group.

• Be vigilant: Supervisors should avoid distractions like phones or books.

• Stay within arm’s reach: For young children or inexperienced swimmers, maintain no more than a “touch distance” at all times.

• Establish boundaries: Define safe swimming zones, especially in crowded areas or unfamiliar waters.

• Use the buddy system: Encourage everyone, including adults, to swim with a partner for added safety.

• Close the Pool: When done swimming, ensure toys are removed from the pool area, close gates, and move anything that would allow children to climb over fences to access water without supervision.

Recognizing Signs of Distress

Knowing how to identify someone in distress can be lifesaving. Drowning is often silent, without the flailing or yelling depicted in movies. Signs include:

• Head tilted back: A person may instinctively tilt their head to breathe.

• Eyes glassy or closed: This indicates potential loss of consciousness.

• Struggling to stay afloat: They may push down on the water instead of making coordinated swimming movements.

• Lack of forward progress: Someone who appears stationary in the water may be in trouble. If you notice these signs, act immediately. Call for help and use a floatation device or extend a pole to assist, avoiding personal risk.

Importance of Swimsuit Colors

Swimsuit color plays an often-overlooked role in water safety. Bright and high-contrast colors, such as neon orange, green, or yellow, are more visible in both clear and murky water. In contrast, darker colors like black, navy, or dark green blend into the surroundings, making it harder to spot someone in distress. Bright swimsuits improve visibility, potentially reducing response time in emergencies.

Have Fun; Stay Vigilant

Water activities offer fun and relaxation, but they also require vigilance and preparation. By adhering to safety precautions, providing proper supervision, recognizing signs of distress, and wearing visible swimsuit colors, you can significantly reduce risks and enjoy the water with greater peace of mind.

Remember, most water-related incidents are preventable with the right awareness and action. Prioritize water safety to ensure a safe and enjoyable experience for everyone.

Lori Stauffer is the Public Information Officer in Community Relations at Scottsdale Fire Department. She has also been a member of the Drowning Prevention Coalition of Arizona for more than 20 years.

TRAIMAKIVAN

LEAVING YOUR CHILD at overnight camp for the first time is an emotional whirlwind— excitement mixed with apprehension. You’ve heard of homesickness, but parents experience something just as real: “kid-sickness.” The worries pile up. Will they be okay without you? Will they make friends? These concerns are natural. But just as camp fosters growth in children, it also teaches parents to embrace change and independence.

When I was a child, overnight summer camp was transformative. I attended Triangle YMCA Ranch Camp in Oracle, Arizona, from ages nine to thirteen. The memories— some exhilarating, some intimidating— shaped who I am today. Now, as a parent, it’s my turn to send my kids away for a week, and I miss them before I even finish the registration. But despite missing them every second they’re gone, their return reminds me of the camp’s invaluable benefits.

The Benefits of Overnight Camp

• Independence: Kids step outside their comfort zones—new routines, unfamiliar beds, and different surroundings. Though challenging, these experiences build resilience and confidence.

• Confidence: Within minutes, campers transition from solo participants to part of a cabin family, forging friendships that

Summer Camp Makes Me “KID-SICK”

By Melissa Leon

can last a lifetime.

• Adventure: Camp introduces new activities—zip-lining, horseback riding, hiking, or arts and crafts—that may become lifelong passions.

• Self-Reliance: Children learn to comfort themselves, navigate new situations, and feel secure in a supportive environment.

• Leadership: Whether guiding a team-building activity, helping a friend, or leading a skit, camp provides opportunities for kids to step up and develop leadership skills that extend into school, home, and future careers.

Easing the Transition for Parents

Many parents experience “kid-sickness”— the void left when a child is away. While natural, shifting focus to positive activities can help:

• Stay positive: Your child takes emotional cues from you. Express enthusiasm for their adventure.

• Write letters: Send encouraging notes to help them feel connected while fostering independence. Consider packing preaddressed envelopes on fun stationery.

• Check camp photos (sparingly): Many camps provide daily photo updates. Enjoy the glimpses into their adventures, but try not to obsess.

• Plan something fun: Use this time to pick up a hobby, read a book, or reconnect with friends. A movie night, dinner out, or even a short getaway can help fill the space.

Leaving your child at camp is a leap of faith—one that fosters growth, independence, and cherished memories. So take a deep breath, hug them tight, and trust that this experience will be transformative for the entire family.

Supporting Camps and Their Mission

As a former camper and Board Member of Triangle Y Ranch Camp, I can personally vouch for its impact. As a non-profit, the camp ensures children from all backgrounds can attend through scholarships. If you’d like to help, consider donating at tucsonymca.org/ donate or email camp@tucsonymca.org.

Melissa Leon is a Tucson native, NAU graduate, and Mesa resident. She co-owns Two Sense Consulting, a bookkeeping and fractional CFO firm dedicated to helping small business owners learn to read and make decisions based on financial statements. She is also the best-selling author and podcast host of “Efficiency Bitch, How Ambitious Women Can Have It All Without Doing It All”. Melissa is a mother of three children and intimately knows the transformation from ambitious woman to SuperMom.

Choosing the Right SUMMER CAMP

By Monique Seleen

AS YOU MULL over how to keep your child entertained this summer, it can be an overwhelming process. With so many camp options out there, how do you know what’s best?

Here’s everything you need to know about the different types of camp options, how to decide what works best, and important questions to consider:

Types of Camps

Day Camps: Day camps take place during the day, providing care and entertainment for your child similar to a school day. Most day camps will include half day or full day options, lunch/snack times, along with structured activities to keep kids occupied and engaged. Session lengths may vary from several days to several weeks.

Overnight Camps: Overnight camps offer accommodations where your child will spend multiple nights sleeping away in a supervised program with camp counselors, activities, and learning opportunities. Overnight camps promote independence, leadership skills, and the chance for your child to experience being away from home in an environment that is safe, fun, and adventurous.

Specialty Camps & Programs: Specialty Camps & Programs are tailored to a child’s individual needs and interests. These might include camp programs for certain types of special needs including behavioral challenges, chronic illnesses, as well as physical or mental impairments. Specialty programs may also include camps that are focused on particular interests such as art, music, or science.

Deciding What Works Best

Consider your child’s age, interests, and abilities. There are a variety of camp options to suit all different ages, interests, and abilities. Some camps begin as young as age 4

and go all the way up through the teen years. Depending on what your child enjoys, you can likely find a camp that will be of interest to them. There are also camps designed for kids of all physical and mental abilities.

Determine your budget. When making your decision about Summer Camp, it can be helpful to first determine what your overall budget is. Many camps offer siblings discounts if you have more than one child enrolled in the program. You can also look into programs that allow your child to bring their own lunch to help save costs, too.

Evaluate your time frame. Determine whether you need your child to be looked after in a full-time setting, if there are certain days your family will be gone on vacation, or whether you are just looking for a few hours a week to keep your kids occupied. There are many flexible options out there, depending on your needs.

Important Questions to Ask

As you seek out different summer camp

options, here are some helpful questions to ask staff members and camp counselors:

• What training does the staff receive on safety, supervision, counseling, problem solving and other issues unique to working with young children?

• Is before and after-camp offered? If so, who is with the children, what activities take place, and what are the extended care hours?

• Is lunch served or do campers bring their own sack lunch? Are snacks and drinks provided?

• Is the price all inclusive or are there any extra charges/fees to be aware of?

No matter what option you choose, when you take the time to understand the different choices available and carefully consider your family’s need and your child’s unique interests, summer camp can be an unforgettable experience with long-lasting memories, friendships, and learning!

Cactus Day Camp in Paradise Valley

Summer Camps

By RAK Staff

Camp J

3800 E River Road • 520-299-3000 • Tucsonjcc.org

Kids ages 3-grade 10 have the summer of a lifetime at the Tucson J’s award-winning and ACA accredited Camp J! Join us for a meaningful day camp experience where everyone belongs and we learn, play, and grow together! With art, STEM, athletics, life-skills and community-building, plus full access to the J’s state-of-the-art facilities including aquatics center (swim lessons included for our littlest campers!), art studio, Indoor PlaySpace and more, campers of all ages fulfill their summer dreams at Camp J.

Children's Museum of Tucson

200 S. 6th Ave., Tucson, AZ • 520-792-9985 (opt 5)

education@childrensmuseumtucson.org • childrensmuseumtucson.org/camps

CMT Summer Play Camps harness the power of play to grow a lifelong love of learning! Campers will enjoy hands-on art projects, experiments, demonstrations throughout the week plus time to explore and discover a variety of science, technology, engineering, and art with Museum staff. Half-day camps, mornings only. Cost $195 per weekly camp, member discount provided. Ages 4-7.

Reid Park Zoo Summer Camps

3400 Zoo Court, Tucson, AZ 85716 • 520-837-8200 • reidparkzoo.org

Grades 1-8. For the 2025 summer camp season, Reid Park Zoo is offering week-long camp sessions for campers. Each camp will include animal ambassador encounters, behind-the-scenes opportunities, games, and hands-on activities that highlight the following grade-specific topics covering the five senses and animal relationships. A 2 day camp for grades 6-8 is also available June 19-20 and July 31-August 1. June 2-August 1. $305 (members)-$355 (nonmembers) for full day and $130-$180 for half day. 2 Day camps are $100 (members)-$150 (non members).

Tucson Parks and Recreation: Summer Camps

Locations Vary. 520-791-5912 • EZEEreg.com

For ages 5 (must have completed kindergarten)-17 years old in June and July, Monday-Friday from 7:30 a.m.-6 p.m. (except June 19 and July 4 for holidays). Activities may include sports, games, nutrition, fitness, arts and crafts, performing arts, swimming, and special events. KIDCO (ages 5-11) is $125/resident, $157/ non-resident per month. IN-BETWEENERS (ages 12-14) is $70/resident, $88/non-resident per summer), and JR. STAFF IN TRAINING (ages 14-17) is $25/resident, $30/non-resident per summer. Registration begins on Saturday, May 3, at 6 a.m. for residents and noon for non-residents at EZEEreg.com

Community School Summer Programs

Multiple Site Locations • 520-225-6000 • tusd1.org/community-school-summer-programs Ages 3-12. Our professional staff tailor their programs to meet the individual needs of the children and their various group dynamics. Our Community Schools sites offer a range of tuition-based programs that differ from school to school. Programs offer activities that include arts and crafts, indoor/outdoor games, cooking, and collaborative games. 7a.m-6p.m. Half day and full day available. Transportation available.

YMCA of Southern Arizona

Multiple locations throughout the Tucson Area • TucsonYMCA.org

Ages 5-12. Unleash Summer Thrills at YMCA’s Unforgettable Summer Day Camp! Join us for eight weeks packed with boundless excitement, perfect for kids seeking endless fun! Our themed weeks led by vibrant, skilled teams promise an adventure-filled experience. From thrilling games, water-based escapades, to sports and enriching field trips—each day bursts with joy and new friendships, ensuring a summer of laughter and learning, providing you with peace of mind. June 2-August 1. 7 a.m.-6 p.m.

ACT ONE’S CULTURE PASSES

Free Access to Local Arts, Museums, and Culture Attractions

By Monique Seleen

APART FROM BOOKS, your local library is full of so many other great resources, including Culture Passes which will grant you access to a plethora of local museums, art galleries, botanical gardens, and more.

What are Culture Passes?

Act One’s Culture Pass provides access to the arts for students, retirees, and underresourced families to visit Arizona’s arts and cultural treasures.

Act One partners with over 150 libraries statewide to allow library cardholders the opportunity to check out free passes. Over 500,000 passes are offered annually. Visit your local library to check out a pass today!

How Do Culture Passes Work?

• You must have a library card for one of the participating libraries.

• Find the display of culture passes at your local library and bring your selection up to the checkout counter.

• Each pass is redeemable for two general admission tickets.

• You have one week to use your tickets. Limited to one per household at a time, two per month.

• Passes are available at a first come, first served basis.

What Places Are Available at Your Local Library?

Different Culture Passes are available at different libraries. Depending on your location, here is what you can check out:

Central Arizona Libraries:

• Arcosanti

• Arizona-Sonora Desert Museum

• Besh Ba Gowah Archaeological Park

• Cave Creek Museum

• Desert Botanical Garden

• Desert Caballeros Western Museum

• Gilbert Historical Museum

• The Heard Museum

• Lowell Observatory

• Phoenix Art Museum

Desert Botanical Garden

• Reid Park Zoo

• River of Time Museum & Exploration Center

• S'edav Va'aki Museum

• Scottsdale Museum of Contemporary Art

• Sedona Heritage Museum

• Superstition Mountain Museum

• The Arb at Flagstaff

• University of Arizona Museum of Art

• Verde Valley Archaeological Center

Southern Arizona Libraries:

• Amerind Museum

• Arizona-Sonora Desert Museum

• Cave Creek Museum

• Children's Museum Tucson

• Children's Museum of Yuma County

• Desert Art Museum

• Desert Botanical Garden

• The Heard Museum

• MOCA Tucson

• S'edav Va'aki Museum

• Reid Park Zoo

• Scottsdale Museum of Contemporary Art

• Sedona Heritage Museum

• Superstition Mountain Museum

• The Arb at Flagstaff

• Tohono Chul Park

• Tucson Botanical Gardens

• Tucson Museum of Art

• University of Arizona Museum of Art

Northern Arizona Libraries:

• Arcosanti

• Arizona-Sonora Desert Museum

• Cave Creek Museum

• Desert Botanical Gardens

• Desert Caballeros Western Museum

• The Heard Museum

• Lowell Observatory

• Museum of Northern Arizona

• Reid Park Zoo

• S'edav Va'aki Museum

• Scottsdale Museum of Contemporary Art

• Sedona Heritage Museum

• Sharlot Hall Museum

• The Arboretum at Flagstaff

• University of Arizona Museum of Art

• Verde Valley Archaeology Center

Brand new this year are two recently added destinations which include passes to the Lowell Observatory in Flagstaff and the Tucson Desert Art Museum in Southern Arizona

For more information on Culture Passes, visit act1az.org/culture-pass

SVEN REICHELT

Tiger at Reid Park Zoo .

Blue Star Museums

By Monique Seleen

BLUE STAR MUSEUMS – a partnership between the National Endowment for the Arts and Blue Star Families, in collaboration with the Department of Defense and museums across America—is offering free admission to active-duty military personnel and their families.

The free admission program is available for those currently serving in the United States Military: Army, Navy, Air Force, Marine Corps, Coast Guard–including Reservists, National Guardsman (regardless of status), U.S. Public Health Commissioned Corps, NOAA Commissioned Corps, and up to five family members.

Qualified members must show a Geneva Convention common access card (CAC), DD Form 1173 ID card (dependent ID), or a DD Form 1173-1 ID card for entrance into a participating Blue Star Museum.

The 2025 Blue Star Museums program begins on Saturday, May 17, 2025.

Here is a list of museums across Arizona that are participating in the Blue Star program:

APACHE JUNCTION

• Superstition Mountain Museum

CHANDLER

• Arizona Railway Museum

• Chandler Museum

DRAGOON

• Amerind Museum

ELOY

• Santa Cruz Valley Historic Museum

FLORENCE

• Pinal County Historical Museum

GILBERT

• HD South, Home Of The Gilbert Historical Museum

MESA

• Arizona Museum Of Natural History

• Caf Airbase Arizona

• I.D.E.A. Museum

PHOENIX

• Arizona Science Center

• Heard Museum

• Phoenix Art Museum

• Rosson House Museum At Heritage Square

• S’edav Va’aki Museum (Formerly Pueblo Grande Museum)

PRESCOTT

• Phippen Museum

SEDONA

• Sedona Heritage Museum

TEMPE

• ASU Buseck Center For Meteorite Studies

TUCSON

• Mini Time Machine Museum Of Miniatures

• Presidio San Agustín Del Tucson Museum

• Tohono Chul Park

• Tucson Museum Of Art & Historic Block

WICKENBURG

• Desert Caballeros Western Museum

WINSLOW

• Homolovi State Park & Winslow Homolovi Observatory

For more information on the Blue Star Museum Program visit arts.gov/ initiatives/blue-star-museums

GREGORY CLIFFORD

Tucson Museum of Art.

Superstition Mountain Museum.