Nuts that DO NOT Drive You Nuts

I was so amazed when I was looking up natural treatments for depression and other mental issuesto learn that nuts are a great for brain health and can be considered anantidepressant food. Walnuts are considered a real brain food. Some jokes have been made surrounding the walnuts appearance saying that a walnut actually looks like the shape of a skull on the outside and the inside looks like the human brain. The advantages that come from walnuts is built around the fact that theyare one of the richest plant-based sources of Omega 3 fatty acids which arevery good for the brain’s chemical balance and are a great source of relieving stress. Although some may say that walnuts are high in fat content, they are also known that in conjunction with a healthy diet they actually can help assist with weight loss.

How they can

help us to NOT go nuts!!!

Tyana D. Straughn